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STATUS Making a comeback...
No clubs listed.
-
Races
362 -
Miles
36323 -
Miles
47 -
Miles
2180 -
Miles
225 -
WAVA
78.88% -
200m
29 -
800m
2:18 -
Mile
5:02 -
3000m
9:55 -
5000m
17:48 -
5k
16:59 -
5M
28:20 -
10k
34:46 -
10M
58:53 -
Half
1:17:40 -
20M
2:09:29 -
Mara
2:54:18 -
50k
5:33:25
About Me | |
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I have been running seriously since November 2005, having run sporadically for about 4 years prior to that. 2007 was a big year running wise, it began on a bad note - as I developed ITB trouble and had to miss 6 weeks of training in January and February. This took me a considerable period of time to recover from and it was not until June that I was back running somewhere near my best. After that I finished the year strongly with PBs over every distance I raced. My rate of progress continued and I started winning a few low key races in the Bristol area during 2008, and finishing in the top 20 at Race the Horse, the Stratford marathon and the Loch Ness marathon. This latter race saw me break 3 hours for the first time - finishing in 2.56.08. Unfortunately it also broke me and I missed 6 weeks of training through general knackererdness...
2009-2011 has seen further improvements, including a sub 78 half marathon. I am still aiming for the sub 2.50 marathon, although the distance just seems to disagree with me (up to 20 is okay!!!) Cross Country and Trail remains my best surface! I currently run unattached, having previously run for and managed Hermitage Harriers in Leicestershire and Westbury Harriers in Bristol. As manager I led Hermitage to success including Derby Runner League 2 Champions, National Final runner-up (both 2008). Leicestershire Road Running League Division 2 Runners-up (2007) and Division 1 Champions (2008). At Westbury we won several important team competitions including Gwent League (2011-2012), Avon, Somerset, Wiltshire Tri-counties Champions (2011), South-West XC Champions (2012), 3rd place (2011), Midlands Championships 5th team in 2011, 6th team in 2012, Man V Horse 2009-2011, Avon Mob Match Champions 2009. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Christmas Memories | Dec 2022 |
Ian The Christmas Horse | Dec 2021 |
Castles Challenge - My Greatest Challenge? (Part 1 - The lead up to it) | Oct 2021 |
mole-thing: the rematch | Aug 2020 |
Recent Training | |||
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7th Feb
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General | 5.1mi | 37:00 |
6th Feb
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General | 7.6mi | 1:00:15 |
5th Feb
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General | 14.1mi | 1:50:01 |
4th Feb
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General | 5.5mi | 40:01 |
4th Feb
|
General | 4.1mi | 34:00 |
Planned Races | |
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Headcorn Half Marathon | 12th Feb |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Followers (32) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 29
3:53/mi
|
68.25 | 29 68.25 | ||||||||||||||||||||
800m | 3 | 2:18
4:38/mi
|
73.27 | 2:18 73.27 | ||||||||||||||||||||
1mi | 8 | 5:02
5:02/mi
|
77.21 | 5:14 71.07 | 5:02 74.06 | 5:08 72.62 | 5:05 74.56 | 5:12 77.21 | ||||||||||||||||
3000m | 4 | 9:55
5:19/mi
|
75.15 | 9:55 75.15 | ||||||||||||||||||||
2mi | 4 | 10:50
5:25/mi
|
72.98 | 10:50 72.98 | 10:58 72.31 | 10:58 72.58 | ||||||||||||||||||
3mi | 3 | 18:18
6:06/mi
|
68.60 | 18:18 68.60 | ||||||||||||||||||||
5km | 57 | 16:59
5:28/mi
|
78.88 | 18:06 71.95 | 17:32 74.27 | 17:24 75.01 | 17:01 77.21 | 17:26 75.36 | 17:03 77.39 | 16:59 78.09 | 17:11 77.89 | 17:17 77.67 | 18:09 75.00 | 18:50 72.79 | 18:50 73.31 | 18:20 75.85 | 19:28 72.47 | 18:09 78.88 | ||||||
5.9km | 5 | 20:33
5:39/mi
|
74.90 | 20:33 74.80 | 20:38 74.83 | 20:43 74.90 | ||||||||||||||||||
6km | 2 | 24:25
6:33/mi
|
63.89 | 24:25 63.89 | ||||||||||||||||||||
4mi | 15 | 22:38
5:40/mi
|
74.25 | 26:01 64.33 | 25:31 65.71 | 22:38 74.25 | 22:47 73.97 | |||||||||||||||||
6.5km | 2 | 24:10
5:59/mi
|
70.21 | 25:29 66.43 | 24:10 70.21 | |||||||||||||||||||
4.1mi | 1 | 26:01
6:21/mi
|
67.24 | 26:01 67.24 | ||||||||||||||||||||
8km | 5 | 31:45
6:23/mi
|
66.77 | 31:45 66.77 | ||||||||||||||||||||
5mi | 46 | 28:20
5:40/mi
|
76.22 | 37:11 57.35 | 30:44 69.38 | 30:04 70.95 | 28:55 73.89 | 29:31 72.49 | 28:58 74.03 | 28:20 76.22 | 28:44 75.16 | |||||||||||||
5.5mi | 3 | 44:09
8:02/mi
|
53.43 | 44:09 53.43 | ||||||||||||||||||||
5.7mi | 1 | 33:15
5:53/mi
|
74.03 | 33:15 74.03 | ||||||||||||||||||||
9.3km | 1 | 32:46
5:40/mi
|
76.53 | 32:46 76.53 | ||||||||||||||||||||
6mi | 11 | 34:19
5:43/mi
|
75.87 | 39:48 64.82 | 37:19 69.13 | 35:40 72.36 | 35:53 71.92 | 36:38 70.53 | 34:19 75.87 | |||||||||||||||
10km | 59 | 34:46
5:36/mi
|
78.24 | 46:05 57.97 | 42:27 62.94 | 38:36 69.21 | 36:28 73.29 | 36:02 74.26 | 36:30 73.31 | 35:35 75.53 | 35:59 74.94 | 36:23 74.11 | 34:46 78.24 | 37:26 77.65 | ||||||||||
7mi | 12 | 41:18
5:54/mi
|
74.17 | 53:51 56.43 | 47:25 64.08 | 45:08 67.32 | 42:33 71.43 | 42:22 71.73 | 45:53 66.30 | 41:18 74.17 | ||||||||||||||
12km | 7 | 41:30
5:34/mi
|
78.62 | 41:30 78.62 | ||||||||||||||||||||
8mi | 4 | 47:46
5:58/mi
|
72.71 | 1:03:40 54.54 | 51:24 67.56 | 47:46 72.71 | 52:54 65.82 | |||||||||||||||||
8.5mi | 1 | 1:00:39
7:08/mi
|
61.65 | 1:00:39 61.65 | ||||||||||||||||||||
8.7mi | 1 | 1:04:40
7:26/mi
|
59.10 | 1:04:40 59.10 | ||||||||||||||||||||
14.1km | 1 | 53:24
6:06/mi
|
71.87 | 53:24 71.87 | ||||||||||||||||||||
15km | 2 | 54:35
5:51/mi
|
76.06 | 54:57 74.76 | 54:35 76.06 | |||||||||||||||||||
9.5mi | 1 | 1:02:40
6:36/mi
|
66.59 | 1:02:40 66.59 | ||||||||||||||||||||
9.6mi | 2 | 1:22:11
8:34/mi
|
52.59 | 1:22:11 52.59 | ||||||||||||||||||||
10mi | 9 | 58:53
5:53/mi
|
74.86 | 1:06:59 65.69 | 1:04:21 68.38 | 1:01:33 71.52 | 58:53 74.86 | 1:01:13 72.01 | 1:10:21 63.16 | 1:14:30 60.53 | ||||||||||||||
13.1mi | 31 | 1:17:40
5:56/mi
|
75.46 | 1:48:42 53.71 | 1:44:14 56.01 | 1:27:15 66.91 | 1:24:07 69.41 | 1:22:26 70.82 | 1:21:22 71.77 | 1:20:13 72.86 | 1:17:40 75.38 | 1:21:10 72.51 | 1:19:21 74.46 | 1:20:21 73.53 | 1:22:45 75.46 | |||||||||
14mi | 4 | 1:32:22
6:36/mi
|
67.73 | 1:35:15 65.51 | 1:35:45 65.18 | 1:32:22 67.73 | ||||||||||||||||||
14.8mi | 2 | 1:47:58
7:19/mi
|
60.89 | 1:50:10 59.67 | 1:47:58 60.89 | |||||||||||||||||||
14.8mi | 1 | 1:54:26
7:44/mi
|
58.91 | 1:54:26 58.91 | ||||||||||||||||||||
15mi | 1 | 2:04:29
8:18/mi
|
53.76 | 2:04:29 53.76 | ||||||||||||||||||||
15.7mi | 4 | 1:48:01
6:53/mi
|
64.95 | 2:08:47 54.33 | 1:51:34 62.72 | 1:48:09 64.77 | 1:48:01 64.95 | |||||||||||||||||
15.9mi | 1 | 1:54:47
7:13/mi
|
63.61 | 1:54:47 63.61 | ||||||||||||||||||||
18mi | 4 | 2:49:45
9:26/mi
|
51.81 | 2:49:45 51.81 | ||||||||||||||||||||
20mi | 13 | 2:09:29
6:28/mi
|
70.92 | 2:11:07 69.69 | 2:27:36 61.92 | 2:11:33 69.54 | 2:09:29 70.92 | 2:41:07 57.17 | 2:41:12 57.94 | 2:25:47 64.45 | 2:21:19 67.47 | 2:32:37 64.03 | ||||||||||||
22mi | 7 | 2:36:18
7:06/mi
|
64.48 | 3:11:15 52.56 | 2:46:18 60.44 | 2:47:28 60.03 | 2:50:28 59.03 | 2:36:18 64.48 | 3:18:00 51.17 | 3:08:07 55.75 | ||||||||||||||
23mi | 1 | 2:49:53
7:23/mi
|
67.95 | 2:49:53 67.95 | ||||||||||||||||||||
23.6mi | 1 | 3:12:07
8:08/mi
|
58.92 | 3:12:07 58.92 | ||||||||||||||||||||
26.2mi | 6 | 2:54:18
6:39/mi
|
71.11 | 3:24:46 60.04 | 3:19:52 61.52 | 2:56:05 69.84 | 3:02:07 67.69 | 2:54:18 71.11 | ||||||||||||||||
50km | 1 | 5:33:25
10:44/mi
|
48.35 | 5:33:25 48.35 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Feb | Headcorn Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
8 Jan | First Chance 10k | 37:58 | 76.55 | 10km |
2 Jan | Wymondham New Years Day 10k SB | 37:26 | 77.65 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Exmouth parkrun SB | 18:09 | 78.88 | 5km |
8 Oct | Exmouth parkrun | 18:17 | 78.30 | 5km |
25 Sep | Chagford Challenge PB | 5:33:25 | 48.35 | 50km |
18 Jun | Haldon Forest parkrun | 19:07 | 74.34 | 5km |
11 Jun | Man v Horse Marathon PB | 2:49:53 | 67.95 | 23mi |
7 May | Marlborough Downs Challenge SB | 2:32:37 | 64.03 | 20mi |
1 May | Hartland Hartbreaker PB | 2:49:45 | 51.81 | 18mi |
6 Mar | Warwick Half Marathon SB | 1:22:45 | 75.46 | 13.1mi |
2021 | Result | WAVA | Distance | |
14 Aug | Norwich parkrun SB | 19:28 | 72.47 | 5km |
2020 | Result | WAVA | Distance | |
14 Jun | NYRR Virtual Mile SB | 5:12 | 77.21 | 1mi |
2019 | Result | WAVA | Distance | |
17 Aug | Arrow Valley parkrun | 18:36 | 74.76 | 5km |
13 Jul | Exmouth parkrun SB | 18:20 | 75.85 | 5km |
29 Jun | Exmouth parkrun | 19:03 | 72.99 | 5km |
8 Jun | Man v Horse SB | 3:08:07 | 55.75 | 22mi |
1 Jun | Exmouth parkrun | 20:12 | 68.84 | 5km |
11 May | Marlborough Downs Challenge - 20 miles SB | 2:21:19 | 67.47 | 20mi |
2018 | Result | WAVA | Distance | |
11 Aug | Wyre Forest parkrun SB | 18:50 | 73.31 | 5km |
5 May | Hartland Hartbreaker | 2:54:29 | 48.80 | 18mi |
2017 | Result | WAVA | Distance | |
6 May | Marlborough Downs Challenge - 20 miles SB | 2:25:47 | 64.45 | 20mi |
30 Apr | Hartland Hartbreaker | 2:41:20 | 52.42 | 18mi |
15 Apr | Tonbridge parkrun SB | 18:50 | 72.79 | 5km |
2016 | Result | WAVA | Distance | |
20 Aug | Oke Croak | 1:28:38 | 53.25 | 10.4mi |
13 Aug | Sticklepath Horseshoe Fell Race PB | 1:22:11 | 52.59 | 9.6mi |
6 Aug | Parkrun de la Ramee SB | 18:09 | 75.00 | 5km |
30 Jul | Markeaton Parkrun | 18:20 | 74.25 | 5km |
16 Jul | Tonbridge parkrun | 18:14 | 74.66 | 5km |
9 Jul | Maverick Devon Trail Run PB | 1:54:26 | 58.91 | 14.8mi |
11 Jun | Man v Horse PB | 3:12:07 | 58.92 | 23.6mi |
15 May | Marlborough Downs Challenge - 20 Miles SB | 2:41:12 | 57.94 | 20mi |
1 May | Hartland Hartbreaker | 2:42:46 | 51.64 | 18mi |
2015 | Result | WAVA | Distance | |
15 Nov | Drogo 10 SB | 1:14:30 | 60.52 | 10mi |
2014 | Result | WAVA | Distance | |
3 Aug | Albert Park (Melbourne) Victoria 10k PB | 34:46 | 78.24 | 10km |
27 Jul | Brisbane Road Runners 15k PB | 54:35 | 76.06 | 15km |
19 Jul | Southbank Parkrun (Brisbane) SB | 17:17 | 77.67 | 5km |
13 Jul | Brisbane Road Runners 10k | 35:12 | 77.28 | 10km |
5 Jul | Southbank Parkrun (Brisbane) | 17:32 | 76.56 | 5km |
8 Jun | Ruby Run SB | 1:20:21 | 73.53 | 13.1mi |
22 Feb | English National XC Championships | 43:05 | 76.36 | 12km |
2013 | Result | WAVA | Distance | |
1 Dec | Westward League (Exeter) | 30:21 | 78.33 | 5.45mi |
10 Nov | Westward League - Newquay | 36:58 | 75.79 | 6.4mi |
22 Sep | Tonbridge Half Marathon | 1:23:17 | 70.94 | 13.1mi |
7 Sep | Alderney Half Marathon SB | 1:19:21 | 74.46 | 13.1mi |
30 Aug | Haldon Forest Flyer | 29:31 | 73.89 | 5mi |
24 Aug | conkers parkrun | 17:14 | 77.89 | 5km |
18 Aug | Sticklepath Horseshoe Fell Race | 1:25:55 | 49.56 | 9.6mi |
6 Aug | Run Exe 5k Series SB | 17:11 | 77.62 | 5km |
3 Aug | Great West Fell Race | 40:19 | 55.96 | 5.2mi |
19 Jul | Chudleigh Carnival "6" PB | 33:15 | 74.03 | 5.65mi |
2 Jul | Run Exe 5k series | 17:22 | 76.80 | 5km |
30 Jun | Desborough Half Marathon | 1:21:08 | 72.54 | 13.1mi |
26 Jun | BodyFit Eaglesfield Paddle 5k | 17:37 | 75.71 | 5km |
8 Jun | Man Versus Horse SB | 3:18:00 | 51.17 | 22mi |
4 Jun | Run Exe 5k series | 17:12 | 77.55 | 5km |
14 May | Run Exe 5k Series | 17:37 | 75.71 | 5km |
7 Apr | Taunton Marathon PB | 2:54:18 | 71.11 | 26.2mi |
10 Mar | The Grizzly SB | 2:41:07 | 57.17 | 20mi |
10 Feb | Vigo Runners - Valentine's Run SB | 1:10:21 | 63.16 | 10mi |
2012 | Result | WAVA | Distance | |
28 Oct | South Molton Struggle | 47:23 | 64.89 | 7mi |
2 Sep | Alderney Half Marathon SB | 1:21:10 | 72.51 | 13.1mi |
31 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 30:58 | 75.04 | 5.38mi |
25 Mar | British Masters XC Championships | 29:24 | 73.03 | 8km |
17 Mar | Rhayader Round the Lakes PB | 2:09:29 | 70.92 | 20mi |
10 Mar | Inter-Counties Cross Country Championships PB | 41:30 | 78.62 | 12km |
3 Mar | Gwent Cross Country League - Bristol - Senior Men SB | 36:23 | 74.11 | 10km |
28 Feb | bridge inn 5km winter series race 5 PB | 16:59 | 78.09 | 5km |
25 Feb | English National XC Championships | 43:16 | 75.41 | 12km |
29 Jan | Barrow 6 Winter LRRL PB | 34:19 | 75.87 | 6mi |
28 Jan | Midland XC Championships - Senior Men | 42:49 | 76.20 | 12km |
19 Jan | Weston Prom run 5/9 SB | 28:44 | 75.16 | 5mi |
8 Jan | South West XC Championships - Senior Men | 28:53 | 74.34 | 8km |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 | 28:41 | 75.29 | 5mi |
11 Dec | Avon, Somerset and Wiltshire XC Championships - Senior Men SB | 35:59 | 74.94 | 10km |
4 Dec | Gwent Cross Country League - Swansea - Senior Men PB | 32:46 | 76.53 | 9.3km |
6 Nov | Shepshed 7 PB | 41:18 | 74.17 | 7mi |
23 Oct | Stroud Half Marathon | 1:20:41 | 72.72 | 13.1mi |
20 Oct | Weston prom run 2/9 | 28:41 | 75.29 | 5mi |
15 Oct | Hogweed Major Muggle PB | 1:54:47 | 63.61 | 15.9mi |
9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 38:56 | 69.26 | 10km |
2 Oct | British Master 10k Championships | 36:08 | 74.63 | 10km |
24 Sep | Midlands Men's 6-Stage Road Relays SB | 20:43 | 74.90 | 5.85km |
10 Sep | Bristol Street Mile SB | 5:05 | 74.56 | 1mi |
3 Sep | Alderney Half Marathon | 1:22:24 | 71.21 | 13.1mi |
28 Aug | Foxtrot 5 PB | 28:20 | 76.22 | 5mi |
21 Aug | Avon Track and Field League - 200m PB | 29 | 68.25 | 200mt |
21 Aug | Avon Track and Field League - 3000m | 10:07 | 74.06 | 3000mt |
21 Aug | Avon Track and Field League - 800m | 2:19 | 72.95 | 800mt |
14 Aug | Midland League 2 - 800m B race (Wolverhampton) | 2:20 | 72.22 | 800mt |
14 Aug | Midland League 2 - 3000m (Wolverhampton) | 9:59 | 74.65 | 3000mt |
31 Jul | Exmoor Seaview 17 | 2:42:42 | 59.13 | 21mi |
30 Jul | Ashton Court parkrun #14 | 18:24 | 71.72 | 5km |
26 Jul | Bridge Inn 5k SB | 17:03 | 77.39 | 5km |
22 Jul | Avon AA Interclub Mob Match | 36:20 | 73.97 | 10km |
7 Jul | Burrington Blaster | 35:39 | 75.39 | 10km |
3 Jul | Midland League 2 - 800m A race (Birmingham Uni) PB | 2:18 | 73.27 | 800mt |
3 Jul | Midland League 2 - 5000m (Birmingham Uni) PB | 17:48 | 74.13 | 5000mt |
22 Jun | Hawkshead 10K | 36:17 | 74.07 | 10km |
11 Jun | Man Versus Horse PB | 2:36:18 | 64.48 | 22mi |
6 Jun | Blaise Blazer | 23:21 | 72.76 | 4mi |
4 Jun | Midland League 2 - 3000m (Yate) PB | 9:55 | 75.15 | 3000mt |
30 May | Vitality London 10,000 | 36:49 | 73.00 | 10km |
19 May | Weston Prom Run 9/9 | 28:47 | 74.73 | 5mi |
14 May | Marlborough Downs Challenge (20 miles) | 2:11:09 | 69.86 | 20mi |
5 May | Wrington Woodland Run | 37:42 | 71.29 | 10km |
25 Apr | Stanwick 10k | 37:47 | 71.13 | 10km |
23 Apr | Milton Keynes parkrun | 18:09 | 72.70 | 5km |
9 Apr | Sheffield Hallam Park Run | 18:01 | 73.24 | 5km |
3 Apr | The Sussex Marathon SB | 3:02:07 | 67.69 | 26.2mi |
20 Mar | Reading Half Marathon PB | 1:17:40 | 75.38 | 13.1mi |
13 Mar | Gwent Cross Country League - Senior Men, Singleton Park, Swansea | 31:28 | 75.61 | 8.9km |
27 Feb | Tunbridge Wells Half Marathon | 1:19:30 | 73.64 | 13.1mi |
12 Feb | Gwent League Brecon Senior Men | 36:46 | 73.10 | 10km |
29 Jan | Midlands XC Championships - Men | 47:17 | 68.80 | 12km |
9 Jan | South West XC Champs - Senior Men | 30:18 | 70.99 | 5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Andy Reading Memorial 10k | 36:22 | 73.90 | 10km |
4 Dec | Gwent Cross Country League - Blaise Castle - Senior Men | 40:38 | 66.14 | 10km |
13 Nov | Seagrave Wolds Challenge PB | 1:48:01 | 64.95 | 15.7mi |
17 Oct | Brisbane Road Runners 15k SB | 54:57 | 74.76 | 15km |
10 Oct | Gwent XC League Senior Men - Bridgend SB | 35:35 | 75.53 | 10km |
25 Sep | Midlands Men's 6-Stage Road Relays SB | 20:38 | 74.83 | 5.85km |
12 Sep | North Somerset Relays | 17:33 | 75.19 | 5km |
4 Sep | Alderney Half Marathon | 1:21:25 | 71.90 | 13.1mi |
21 Aug | Race the Train PB | 1:32:22 | 67.73 | 14mi |
5 Aug | Bung Inn Corker | 34:43 | 69.09 | 9km |
2 Aug | Blaise Blazer | 23:26 | 72.18 | 4mi |
1 Aug | Magor Marsh 10k | 36:18 | 73.85 | 10km |
24 Jul | Endurancelife Dartmoor Mountain Marathon C Class | 0.00 | 20km | |
11 Jul | Dartford Half Marathon | 1:24:18 | 69.33 | 13.1mi |
8 Jul | Burrington Blaster | 35:16 | 76.01 | 10km |
5 Jul | Blaise Blazer | 23:18 | 72.60 | 4mi |
29 Jun | Bristol Self-Transcendence 2 miles SB | 10:58 | 72.58 | 2mi |
26 Jun | Cotswold Way Relay - Stage 2 | 1:30:40 | 58.88 | 19.3km |
22 Jun | Beacon Batch | 34:24 | 62.34 | 5mi |
12 Jun | Man Versus Horse SB | 2:50:28 | 59.03 | 22mi |
6 May | Wrington Woodland Run | 38:16 | 70.06 | 10km |
2 May | Glastonbury Road Run | 36:36 | 73.25 | 10km |
15 Apr | Weston Prom Run 8/9 | 31:09 | 68.84 | 5mi |
5 Apr | Easter Bunny 10k | 36:03 | 74.36 | 10km |
28 Mar | San Domenico 20 SB | 2:11:33 | 69.54 | 20mi |
20 Mar | Rhayader Round The Lakes | 2:16:57 | 66.79 | 20mi |
18 Mar | Weston Prom Run 7/9 | 29:02 | 73.86 | 5mi |
14 Mar | Hogweed Hilly Half | 1:22:46 | 70.62 | 13.1mi |
7 Mar | Gloucester 20 | 2:16:48 | 66.87 | 20mi |
27 Feb | English National Cross Country Championships (Senior Men) | 47:14 | 68.71 | 12km |
23 Feb | Bridge Inn 5k (Bristol) Winter Series SB | 17:26 | 75.36 | 5km |
18 Feb | Weston Prom Run 6/9 | 29:00 | 73.94 | 5mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:20:13 | 72.86 | 13.1mi |
30 Jan | Midlands Cross Country Championships | 48:43 | 66.62 | 12km |
24 Jan | Braunton 10 SB | 1:01:13 | 72.01 | 10mi |
21 Jan | Weston Prom Run 5/9 SB | 28:58 | 74.03 | 5mi |
1 Jan | Hangover 10k | 36:26 | 73.58 | 10km |
2009 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 29:40 | 72.28 | 5mi |
6 Dec | Gwent League XC - Taunton Senior Men / | 39:58 | 66.40 | 9.9km |
29 Nov | Brent Knoll Race PB | 44:09 | 53.43 | 5.5mi |
24 Nov | Bridge Inn Winter 5k (3 of 5) | 17:57 | 73.19 | 5km |
19 Nov | Weston Prom Run 3/9 | 29:35 | 72.49 | 5mi |
14 Nov | Seagrave Wolds Challenge SB | 1:48:09 | 64.77 | 15.7mi |
8 Nov | Sodbury Slog PB | 1:00:39 | 61.65 | 8.5mi |
7 Nov | Bath Victoria Park 4 | 23:28 | 72.08 | 4mi |
31 Oct | Wimbledon Common parkrun | 17:40 | 74.37 | 5km |
27 Oct | Bridge Inn Winter 5k (2 of 5) | 17:40 | 74.37 | 5km |
18 Oct | Exmoor Stagger PB | 2:04:29 | 53.76 | 15mi |
17 Oct | ERRA National 6 Stage Relays PB | 20:33 | 74.80 | 5.85km |
11 Oct | Gwent League XC - Bridgend Senior Men / | 37:55 | 70.70 | 10km |
4 Oct | Olbury Power Station 10 miles PB | 58:53 | 74.86 | 10mi |
29 Sep | Bridge Inn 5k SB | 17:01 | 77.21 | 5km |
27 Sep | Mells Scenic 7 | 42:16 | 72.08 | 7mi |
19 Sep | Midlands Men's 6-Stage Road Relays | 20:47 | 73.96 | 5.85km |
17 Sep | Weston Prom Run 1/9 | 31:25 | 68.26 | 5mi |
13 Sep | Ash Excellent 8 SB | 52:54 | 65.82 | 8mi |
5 Sep | Alderney Half Marathon | 1:23:34 | 69.94 | 13.1mi |
30 Aug | Battle of Sedgemoor 10k | 36:40 | 73.11 | 10km |
15 Aug | Race The Train SB | 1:35:45 | 65.18 | 14mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 20k | 0.00 | 20km | |
6 Aug | Burrington Blaster | 36:34 | 58.16 | 8km |
5 Aug | Haselbury Trail Race | 43:00 | 62.23 | 10km |
2 Aug | Wellingborough 5 SB | 29:31 | 72.48 | 5mi |
28 Jul | Bridge Inn 5k | 17:33 | 74.59 | 5km |
24 Jul | Avon AA Interclub Mob Match SB | 36:30 | 73.31 | 10km |
14 Jul | Rose Inn Series Race 3 SB | 22:47 | 73.97 | 4mi |
11 Jul | Pilot Inn 10 mile | 1:02:02 | 70.96 | 10mi |
9 Jul | Dundry Thunder Run | 43:35 | 61.40 | 10km |
6 Jul | Blaise Blazer | 24:05 | 69.98 | 4mi |
2 Jul | Thornbury Carnival 10k - Sundayshill | 37:58 | 70.48 | 10km |
30 Jun | Bridge Inn 5k | 17:38 | 74.24 | 5km |
23 Jun | Beacon Batch | 35:46 | 59.81 | 5mi |
13 Jun | Man Versus Horse SB | 2:47:28 | 60.03 | 22mi |
9 Jun | Rose Inn Series Race 2 | 25:26 | 66.27 | 4mi |
4 Jun | Rowberrow Rabbit | 35:42 | 59.57 | 8km |
24 May | Dymock Half-Marathon | 1:27:55 | 66.42 | 13.1mi |
21 May | Weston Prom Run 9/9 | 30:29 | 70.18 | 5mi |
16 May | Marlborough Downs 20 SB | 2:27:36 | 61.92 | 20mi |
14 May | Black Horse Dash | 41:14 | 64.90 | 10km |
12 May | Rose Inn Series Race 1 | 23:34 | 71.52 | 4mi |
9 May | Endurancelife Coastal Trail Series Exmoor | 1:50:45 | 52.73 | 13.1mi |
7 May | Wrington Woodland Run | 41:23 | 64.66 | 10km |
4 May | May Fayre 3 | 17:36 | 71.82 | 3mi |
3 May | Glastonbury Round the Tor 10k | 38:09 | 70.14 | 10km |
29 Apr | Lord's Seat Fell Run (5M/1400') | 40:57 | 52.24 | 5mi |
16 Apr | Weston Prom run 8/9 | 30:27 | 70.25 | 5mi |
15 Mar | Butleigh Multi-terrain | 47:02 | 64.67 | 7mi |
1 Mar | Ironwood Challenge | 45:32 | 56.75 | 6mi |
28 Feb | The Welsh one miles are so five minutes ago two mile challenge SB | 10:58 | 72.31 | 2mi |
24 Feb | Bridge Inn 5k | 17:33 | 74.59 | 5km |
22 Feb | Babcary Road Race 7.5 miles SB | 45:53 | 66.30 | 7mi |
19 Feb | Weston Prom Run 6/9 | 29:46 | 71.87 | 5mi |
15 Feb | Tunbridge Wells Half Marathon SB | 1:21:22 | 71.77 | 13.1mi |
1 Feb | The Hestercombe Humdinger PB | 1:02:40 | 66.59 | 9.5mi |
18 Jan | Riverbank Rollick 8.7 PB | 1:04:40 | 59.10 | 8.7mi |
4 Jan | Barrow 6 - LRRL Winter (1) SB | 36:38 | 70.53 | 6mi |
1 Jan | Hangover 10k | 37:58 | 70.48 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K | 38:46 | 69.03 | 10km |
18 Dec | Weston Prom Run 4/9 | 30:59 | 69.04 | 5mi |
20 Nov | Weston Prom Run 3/9 | 33:15 | 64.34 | 5mi |
5 Oct | Baxters Loch Ness Marathon SB | 2:56:05 | 69.84 | 26.2mi |
21 Sep | Sherston 10Km SB | 36:02 | 74.26 | 10km |
20 Sep | Midlands Men's 6-Stage Road Relays | 21:06 | 72.59 | 5.85km |
18 Sep | Weston Prom Run 1/9 | 28:57 | 73.89 | 5mi |
14 Sep | Bristol Half Marathon | 1:25:28 | 68.32 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:01:33 | 71.52 | 10mi |
2 Sep | AXA 5 Road Race | 32:44 | 71.89 | 5.5mi |
24 Aug | Leek Half Marathon | 1:37:18 | 60.02 | 13.1mi |
20 Aug | Hinckley LOROS 5K | 18:22 | 71.27 | 5km |
16 Aug | Race the Train SB | 1:35:15 | 65.51 | 14mi |
12 Aug | Rose Inn Series Race 4 | 23:28 | 71.61 | 4mi |
8 Aug | Mynyddislwyn Murder Mile | 9:06 | 40.97 | 1mi |
6 Aug | Joy Cann Memorial/Huncote 5 | 30:22 | 70.32 | 5mi |
4 Aug | Blaise Blazer | 24:40 | 68.13 | 4mi |
27 Jul | Exmoor Seaview 17 | 2:45:11 | 55.32 | 20mi |
25 Jul | Heanor 5 | 30:12 | 70.71 | 5mi |
20 Jul | Magor Marsh 10K | 36:37 | 72.99 | 10km |
15 Jul | Self-Transcendence 3 x 1 mile relay SB | 5:08 | 72.62 | 1mi |
11 Jul | Avon AA Interclub Mob Match | 37:02 | 72.17 | 10km |
9 Jul | Hungarton 7 SB | 42:22 | 71.73 | 7mi |
7 Jul | Blaise Blazer | 23:53 | 70.36 | 4mi |
3 Jul | Black Horse Dash | 39:33 | 63.08 | 5.8mi |
1 Jul | Eastville Self-Transcendence 2 miles | 10:50 | 72.98 | 2mi |
29 Jun | Prestwold 10km | 36:41 | 72.86 | 10km |
25 Jun | Nailsea Festival 10k | 37:00 | 72.24 | 10km |
24 Jun | Beacon Batch | 34:57 | 61.10 | 5mi |
21 Jun | Breedon-on-the-Hill 6.5km Run PB | 24:10 | 70.21 | 6.5km |
17 Jun | Self -Transcendence 5kms | 17:54 | 72.92 | 5km |
14 Jun | Man Versus Horse SB | 2:46:18 | 60.44 | 22mi |
10 Jun | Rose Inn Series Race 2 PB | 22:38 | 74.25 | 4mi |
2 Jun | Blaise Blazer | 23:47 | 70.66 | 4mi |
1 Jun | West End 8 PB | 47:46 | 72.71 | 8mi |
27 May | Bridge Inn 5k | 18:01 | 72.45 | 5km |
20 May | Eastville Self-Transcendence 2 miles PB | 10:50 | 72.98 | 2mi |
17 May | Shaw & Whitley Stampede | 0.00 | 6mi | |
14 May | Bitton 5k Easyrunner Series Race 1 SB | 17:24 | 75.01 | 5km |
11 May | Hinckley/Bosworth Half SB | 1:22:26 | 70.82 | 13.1mi |
7 May | Stroud Beer Run | 44:08 | 70.83 | 7.2mi |
5 May | May Fayre 3 | 16:22 | 77.01 | 3mi |
27 Apr | Shakespeare Marathon | 3:01:46 | 67.64 | 26.2mi |
6 Apr | Derby Runner XC National Finals/Plate | 36:30 | 58.50 | 5mi |
24 Mar | Notts AC Easter 10K | 37:55 | 70.49 | 10km |
16 Mar | Desford 10k - LRRL Winter (5) | 36:47 | 72.66 | 10km |
9 Mar | Ashby 20 SB | 2:11:07 | 69.69 | 20mi |
2 Mar | Derby Runner XC - Sinai park | 34:06 | 62.62 | 5mi |
26 Feb | Bridge Inn 5k | 17:30 | 74.59 | 5km |
24 Feb | Wolvey 5 - LRRL Winter (4) | 29:17 | 72.92 | 5mi |
21 Feb | Weston Prom Run 6/9 | 29:16 | 72.96 | 5mi |
17 Feb | Derby Runner XC - Foremark reservoir | 33:49 | 63.15 | 5mi |
10 Feb | Ashby 5 - LRRL Winter (3) SB | 28:55 | 73.85 | 5mi |
3 Feb | Charnwood Hills Race | 1:39:33 | 62.68 | 14mi |
29 Jan | Bridge Inn 5K | 17:26 | 74.87 | 5km |
27 Jan | Markfield 10k - LRRL Winter (2) | 38:06 | 70.15 | 10km |
20 Jan | Derby Runner XC - Grace Dieu | 34:32 | 61.84 | 5mi |
17 Jan | Weston Prom Run 5/9 | 29:33 | 72.26 | 5mi |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 35:53 | 71.92 | 6mi |
2007 | Result | WAVA | Distance | |
30 Dec | Millennium Runs On 10k SB | 36:28 | 73.29 | 10km |
26 Dec | Barrow Boxing Day Handicap SB | 35:40 | 72.36 | 6mi |
16 Dec | Fetch East Midlands Mile PB | 5:02 | 74.06 | 1mi |
9 Dec | Great Loughborough Santa Fun Run | 0.00 | 6km | |
2 Dec | Derby Runner XC - Bagworth Heath | 34:03 | 62.71 | 5mi |
27 Nov | Bridge Inn 5k | 17:49 | 73.26 | 5km |
18 Nov | Hinckley XC - Derby Runner League | 35:24 | 66.35 | 5.5mi |
17 Nov | Seagrave Wolds Challenge SB | 1:51:34 | 62.72 | 15.7mi |
15 Nov | Weston Prom Run 3/9 | 30:22 | 70.32 | 5mi |
11 Nov | High Peak Relay | 21:38 | 778.51 | 35mi |
10 Nov | Wimbledon Common Time Trial | 19:15 | 67.81 | 5km |
4 Nov | Shepshed 7 SB | 42:33 | 71.43 | 7mi |
30 Oct | Bridge Inn 5k | 19:07 | 68.28 | 5km |
21 Oct | Stroud Half Marathon SB | 1:24:07 | 69.41 | 13.1mi |
7 Oct | Kenilworth Half Marathon | 1:32:52 | 62.87 | 13.1mi |
30 Sep | The Great Kibworth Run (1/3 Marathon) PB | 53:24 | 71.87 | 14.07km |
16 Sep | Robin Hood Marathon SB | 3:19:52 | 61.52 | 26.2mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:04:21 | 68.38 | 10mi |
18 Aug | Race the Train PB | 1:47:58 | 60.89 | 14.75mi |
8 Aug | Bitton 5k Easyrunner Series Race 4 SB | 17:32 | 74.27 | 5km |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) SB | 30:04 | 70.95 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) | 43:41 | 69.56 | 7mi |
3 Jul | Worthington 5 | 31:17 | 68.19 | 5mi |
1 Jul | Prestwold Hall 10k | 39:21 | 67.89 | 10km |
26 Jun | Derby Midweek Mile | 5:03 | 73.65 | 1mi |
23 Jun | Trionium Midsummer Munro | 2:01:00 | 48.25 | 13.1mi |
20 Jun | Bitton 5k Easyrunner Series Race 2 | 17:46 | 73.30 | 5km |
16 Jun | Breedon on the Hill 6.5K SB | 25:29 | 66.43 | 6.5km |
9 Jun | Man Versus Horse SB | 3:11:15 | 52.56 | 22mi |
4 Jun | Blaise Blazer SB | 25:31 | 65.71 | 4mi |
20 May | West End 8 - LRRL (2) SB | 51:24 | 67.56 | 8mi |
16 May | Easy Runner 5k Summer Series (1/4) | 18:00 | 72.35 | 5km |
13 May | Hinckley/Bosworth Half | 1:26:41 | 67.35 | 13.1mi |
6 May | Kenilworth Hilly Challenge | 42:28 | 62.91 | 10km |
24 Apr | Bridge Inn Summer Series Race 1 | 18:47 | 69.33 | 5km |
8 Apr | Belvoir Half Marathon | 1:32:40 | 63.00 | 13.1mi |
25 Mar | Kibworth 6 - LRRL Round 5 | 39:52 | 64.71 | 6mi |
11 Mar | LRRL Desford 10k | 40:29 | 65.99 | 10km |
25 Feb | Markfield 10k - LRRL Round 3 | 42:05 | 63.49 | 10km |
14 Jan | Barrow 6 - LRRL Round 1 | 37:06 | 69.54 | 6mi |
2006 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 37:19 | 69.13 | 6mi |
10 Dec | Great Santa Fun Run | 22:42 | 68.84 | 6km |
3 Dec | Swithland - XC Relays | 22:05 | 53.07 | 4.5km |
28 Nov | Bridge Inn 5k Winter 3/5 SB | 18:06 | 71.95 | 5km |
26 Nov | Derby Runner X-Country League - Swithland | 40:52 | 52.20 | 5mi |
18 Nov | Seagrave Wolds Challenge SB | 2:08:47 | 54.33 | 15.7mi |
5 Nov | Shepshed 7 SB | 45:08 | 67.32 | 7mi |
31 Oct | Bridge Inn 5k Winter 2/5 | 18:32 | 70.26 | 5km |
29 Oct | Mallory Park Cross Country League race 1 | 41:30 | 64.38 | 10km |
23 Oct | Rob Sturman Farewell Handicap PB | 26:01 | 67.24 | 4.1mi |
15 Oct | Leicester Marathon SB | 3:24:46 | 60.04 | 26.2mi |
8 Oct | Kenilworth Half Marathon | 1:43:00 | 56.68 | 13.1mi |
20 Sep | www.runningwithdavid.com Derby Midweek Mile SB | 5:14 | 71.07 | 1mi |
23 Aug | HINCKLEY AREA CHARITY 5K RUN | 29:28 | 44.19 | 5km |
19 Aug | Race The Train SB | 1:50:10 | 59.67 | 14.75mi |
11 Aug | The Jagermeister 10k | 41:02 | 65.11 | 10km |
9 Aug | Easy Runner 5k Summer Series | 18:12 | 71.43 | 5km |
7 Aug | Blaise Blazer SB | 26:01 | 64.33 | 4mi |
2 Aug | Huncote Joy Cann Memorial 5 SB | 30:44 | 69.38 | 5mi |
28 Jul | Heanor 5 | 31:30 | 67.69 | 5mi |
12 Jul | Hungarton 7 | 46:02 | 66.01 | 7mi |
2 Jul | Barrow 10 | 1:09:45 | 63.08 | 10mi |
23 Jun | Hermitage Harriers Midsummer Madness | 30:54 | 69.01 | 5mi |
17 Jun | Bampton 10k | 50:50 | 52.56 | 10km |
6 Jun | Fetch Five - Run For Your Soul 5 | 33:30 | 63.65 | 5mi |
4 Jun | Swithland 6 | 38:14 | 67.47 | 6mi |
29 May | Boddington 10k SB | 38:36 | 69.21 | 10km |
24 May | charnwood open track 3k PB | 10:41 | 68.70 | 3km |
14 May | Kenilworth Hilly Challenge | 42:19 | 63.14 | 10km |
7 May | Hinckley Dog & Hedgehog Half Marathon SB | 1:27:15 | 66.91 | 13.1mi |
1 May | Southwell 5K Trail Race | 18:53 | 68.85 | 5km |
23 Apr | ranby 10 mile SB | 1:06:59 | 65.69 | 10mi |
19 Apr | Runningwithdavid Derby Midweek 5k | 18:33 | 70.08 | 5km |
16 Apr | Livingston Relays (3 miles) PB | 18:18 | 68.60 | 3mi |
9 Apr | Belvoir Half Marathon | 1:28:43 | 65.81 | 13.1mi |
26 Mar | LRRL Kibworth 6 Mile | 39:48 | 64.82 | 6mi |
19 Mar | The Bridge Trust 5K | 19:15 | 67.53 | 5km |
12 Mar | LRRL Desford 10k | 39:04 | 68.39 | 10km |
26 Feb | LRRL Markfield 10K | 39:21 | 67.89 | 10km |
15 Feb | Runningwithdavid Derby Midweek 5k | 19:43 | 65.94 | 5km |
15 Feb | Runningwithdavid Derby Midweek 1m | 5:33 | 66.91 | 1mi |
12 Feb | LRRL Ashby 5 Mile | 30:50 | 69.16 | 5mi |
26 Jan | Australia Day Fun Run PB | 31:45 | 66.77 | 8km |
2005 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap 6 SB | 39:48 | 64.82 | 6mi |
18 Dec | Loughborough Rotary Santa Christmas Run PB | 24:25 | 63.89 | 6km |
6 Nov | Shepshed Seven SB | 47:25 | 64.08 | 7mi |
16 Oct | Bestwood Park 10k | 43:14 | 61.80 | 10km |
2 Oct | Merrill College & Shelton Striders 10K SB | 42:27 | 62.94 | 10km |
20 Feb | LRRL Wolvey 5 miles SB | 37:11 | 57.35 | 5mi |
2004 | Result | WAVA | Distance | |
12 Dec | Andy Reading Memorial 10K SB | 46:05 | 57.97 | 10km |
7 Nov | Shepshed Seven SB | 53:51 | 56.43 | 7mi |
10 Oct | Bestwood Country Park 10K | 49:42 | 53.76 | 10km |
18 May | West End 8 SB | 1:03:40 | 54.54 | 8mi |
7 Mar | Flora London Half Marathon SB | 1:44:14 | 56.01 | 13.1mi |
2003 | Result | WAVA | Distance | |
23 Feb | Tunbridge Wells Half SB | 1:48:42 | 53.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 194 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
2022 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 208 | 178 | 179 | 153 | 183 | 143 | 165 | 188 | 166 | 145 | 144 | 149 | 2001 |
2022 | 55 | 8 | 0 | 7 | 0 | 0 | 0 | 0 | 5 | 0 | 2 | 0 | 77 |
2021 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 11 |
2021 | 175 | 122 | 173 | 48 | 58 | 74 | 121 | 164 | 151 | 96 | 131 | 122 | 1436 |
2021 | 0 | 4 | 0 | 15 | 0 | 0 | 21 | 6 | 2 | 11 | 0 | 23 | 82 |
2020 | 0 | 0 | 0 | 0 | 0 | 19 | 86 | 92 | 0 | 0 | 0 | 0 | 197 |
2020 | 150 | 151 | 149 | 182 | 192 | 218 | 268 | 210 | 25 | 112 | 143 | 160 | 1962 |
2020 | 0 | 0 | 0 | 9 | 76 | 87 | 187 | 159 | 25 | 149 | 26 | 16 | 735 |
2019 | 105 | 99 | 141 | 167 | 106 | 99 | 85 | 115 | 77 | 81 | 114 | 77 | 1265 |
2018 | 203 | 141 | 182 | 175 | 151 | 147 | 130 | 185 | 183 | 182 | 97 | 5 | 1781 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 144 | 100 | 189 | 212 | 54 | 59 | 50 | 115 | 136 | 88 | 93 | 122 | 1360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 | 11 | 3 | 0 | 13 | 43 |
2016 | 254 | 85 | 154 | 193 | 229 | 201 | 201 | 250 | 10 | 0 | 27 | 95 | 1700 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2015 | 41 | 42 | 87 | 103 | 83 | 100 | 117 | 82 | 90 | 112 | 169 | 173 | 1199 |
2015 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2014 | 300 | 252 | 115 | 287 | 171 | 138 | 282 | 259 | 207 | 243 | 111 | 65 | 2430 |
2014 | 0 | 10 | 53 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2013 | 253 | 267 | 239 | 201 | 286 | 247 | 282 | 326 | 154 | 247 | 227 | 233 | 2961 |
2013 | 25 | 0 | 16 | 28 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 92 |
2012 | 326 | 283 | 306 | 119 | 35 | 51 | 168 | 194 | 203 | 210 | 114 | 162 | 2171 |
2012 | 0 | 0 | 0 | 39 | 211 | 144 | 134 | 53 | 25 | 95 | 65 | 0 | 767 |
2011 | 1.9 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2 |
2011 | 288 | 254 | 251 | 233 | 264 | 212 | 316 | 298 | 247 | 307 | 189 | 242 | 3100 |
2011 | 17 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 24 | 0 | 0 | 0 | 43 |
2010 | 1.2 | 0.4 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 2 |
2010 | 315 | 265 | 351 | 200 | 231 | 242 | 229 | 270 | 235 | 247 | 232 | 232 | 3050 |
2010 | 16 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 281 | 201 | 265 | 161 | 265 | 190 | 303 | 201 | 255 | 269 | 215 | 205 | 2810 |
2009 | 0 | 0 | 0 | 43 | 7 | 7 | 28 | 18 | 39 | 0 | 0 | 0 | 143 |
2008 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 236 | 258 | 331 | 220 | 239 | 250 | 317 | 270 | 249 | 93 | 80 | 255 | 2798 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2007 | 15 | 4 | 8.2 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 37.2 |
2007 | 111 | 18 | 143 | 169 | 212 | 148 | 204 | 206 | 153 | 235 | 215 | 207 | 2023 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 4 | 4.2 |
2006 | 120 | 121 | 126 | 157 | 201 | 218 | 209 | 187 | 204 | 139 | 160 | 179 | 2020 |
2006 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 14 | 25 | 0 | 0 | 0 | 42 |
2004 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
5.1mi,
40:33
Run - General |
6mi,
54:39
Run - General |
13.2mi,
1:51:01
Run - General |
10.1mi,
1:18:45
Run - General |
3.4mi,
28:02
Run - Treadmill |
6.2mi,
41:43
Run - Treadmill |
5.5mi,
40:43
Run - Treadmill |
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
-
|
4.3mi,
30:00
Run - Treadmill
4mi,
34:54
Run - General |
13.2mi,
1:43:05
Run - General |
6.1mi,
49:00
Run - General |
6.1mi,
46:23
Run - General |
5.4mi,
38:31
Run - Treadmill |
-
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
-
|
7.7mi,
1:06:00
Run - General
1.2mi,
10:26
Run - General
3.8mi,
28:01
Run - General
2mi,
16:12
Run - General |
7.4mi,
1:20:52
Run - General |
4.8mi,
40:00
Run - General |
5.7mi,
43:11
Run - General |
4.7mi,
30:40
Run - Treadmill |
1.5mi,
12:31
Run - General |
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Tue 7th Feb
Feb 7
|
Wed 8th Feb
Feb 8
|
Thu 9th Feb
Feb 9
|
6.5mi,
51:13
Run - General |
5.5mi,
40:01
Run - General
4.1mi,
34:00
Run - General |
14.1mi,
1:50:01
Run - General |
7.6mi,
1:00:15
Run - General |
5.1mi,
37:00
Run - General |
-
|
-
|