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Boycie is a Fetch Supporter!

Boycie M40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
331
Miles
32235
Miles
47
Miles
1829
WAVA
79.93%
200m
29
800m
2:18
Mile
5:02
3000m
9:55
5000m
17:48
5k
16:59
5M
28:20
10k
34:46
10M
58:53
Half
1:17:40
20M
2:09:29
Mara
2:54:18

About Me

I have been running seriously since November 2005, having run sporadically for about 4 years prior to that. 2007 was a big year running wise, it began on a bad note - as I developed ITB trouble and had to miss 6 weeks of training in January and February. This took me a considerable period of time to recover from and it was not until June that I was back running somewhere near my best. After that I finished the year strongly with PBs over every distance I raced. My rate of progress continued and I started winning a few low key races in the Bristol area during 2008, and finishing in the top 20 at Race the Horse, the Stratford marathon and the Loch Ness marathon. This latter race saw me break 3 hours for the first time - finishing in 2.56.08. Unfortunately it also broke me and I missed 6 weeks of training through general knackererdness...

2009-2011 has seen further improvements, including a sub 78 half marathon. I am still aiming for the sub 2.50 marathon, although the distance just seems to disagree with me (up to 20 is okay!!!) Cross Country and Trail remains my best surface!

I currently run unattached, having previously run for and managed Hermitage Harriers in Leicestershire and Westbury Harriers in Bristol. As manager I led Hermitage to success including Derby Runner League 2 Champions, National Final runner-up (both 2008). Leicestershire Road Running League Division 2 Runners-up (2007) and Division 1 Champions (2008). At Westbury we won several important team competitions including Gwent League (2011-2012), Avon, Somerset, Wiltshire Tri-counties Champions (2011), South-West XC Champions (2012), 3rd place (2011), Midlands Championships 5th team in 2011, 6th team in 2012, Man V Horse 2009-2011, Avon Mob Match Champions 2009.

Current Status

Multimatch Final...

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	150	151	149	182	192	218	309	210	5	0	0	0	1566
2020	0	0	0	9	76	87	210	159	15	0	0	0	556
2019	105	99	141	167	106	99	85	115	77	81	114	77	1265
2018	203	141	182	175	151	147	130	185	183	182	97	5	1781
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	144	100	189	212	54	59	50	115	136	88	93	122	1360
2017	0	0	0	0	0	0	2	14	11	3	0	0	30
2016	254	85	154	193	229	201	201	250	10	0	27	95	1700
2016	0	0	0	0	0	0	0	0	0	0	1	0	1
2015	41	42	87	103	83	100	117	82	90	112	169	173	1199
2015	26	0	0	0	0	0	0	0	0	0	0	0	26
2014	300	252	115	287	171	138	282	259	207	243	111	65	2430
2014	0	10	53	9	0	0	0	0	0	0	0	0	72
2013	253	267	239	201	286	247	282	326	154	247	227	233	2961
2013	25	0	16	28	0	0	0	0	23	0	0	0	92
2012	326	283	306	119	35	51	168	194	203	210	114	162	2171
2012	0	0	0	39	211	144	134	53	25	95	65	0	767
2011	1.9	0	0	0	0	0.1	0	0	0	0	0.1	0	2
2011	288	254	251	233	264	212	316	298	247	307	189	242	3100
2011	17	0	0	0	0	2	0	0	24	0	0	0	43
2010	1.2	0.4	0.2	0.1	0	0	0	0	0	0	0	0.1	2
2010	315	265	351	200	231	242	229	270	235	247	232	232	3050
2010	16	0	15	9	0	0	0	0	0	0	0	0	40
2009	0	0	0	0	0	0	1	0	0	0	0	0	1
2009	281	201	265	161	265	190	303	201	255	269	215	205	2810
2009	0	0	0	43	7	7	28	18	39	0	0	0	143
2008	0	0	0.1	0	0	0	0	0.2	0	0	0	0	0.3
2008	236	258	331	220	239	250	317	270	249	93	80	255	2798
2008	0	0	0	0	0	0	0	0	0	0	16	0	16
2007	15	4	8.2	5	0	0	5	0	0	0	0	0	37.2
2007	111	18	143	169	212	148	204	206	153	235	215	207	2023
2006	0	0	0	0	0	0	0	0	0.2	0	0	4	4.2
2006	120	121	126	157	201	218	209	187	204	139	160	179	2020
2006	0	0	0	0	3	0	0	14	25	0	0	0	42

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
0.7mi, 5:45 Running - General 1.1mi, 15:39 Cross-Training - Walking 0.6mi, 10:01 Cross-Training - Walking 8.9mi, 41:00 Cycling - General 1.3mi, 26:00 Cross-Training - Walking 5.3mi, 40:36 Running - General 0.6mi, 10:26 Cross-Training - Walking 3.8mi, 32:08 Running - General 1.1mi, 23:01 Cross-Training - Walking 1.2mi, 19:01 Cross-Training - Walking 3.2mi, 28:31 Running - General	0.2mi, 2:42 Cross-Training - Walking 0.5mi, 9:00 Cross-Training - Walking 1.8mi, 8:39 Cycling - General 8.4mi, 43:10 Cycling - General 1.6mi, 12:09 Running - General 1.2mi, 15:39 Cross-Training - Walking 3.9mi, 31:59 Running - General 3.7mi, 51:44 Cross-Training - Walking 7.3mi, 58:11 Running - General 0.7mi, 15:07 Cross-Training - Walking	0.4mi, 6:02 Cross-Training - Walking 1mi, 10:42 Running - General 1.1mi, 15:28 Cross-Training - Walking 2.4mi, 35:32 Cross-Training - Walking 1.4mi, 11:40 Running - General 1.2mi, 16:33 Cross-Training - Walking 0.6mi, 8:22 Cross-Training - Walking 3.7mi, 32:28 Running - General 4mi, 58:49 Cross-Training - Walking 0.3mi, 3:39 Cross-Training - Walking 0.2mi, 4:00 Cross-Training - Walking 17mi, 1:32:16 Cycling - General 0.2mi, 2:42 Cross-Training - Walking 0.5mi, 7:16 Cross-Training - Walking 9.2mi, 1:15:37 Running - General 1.4mi, 12:41 Running - General 1.1mi, 15:29 Cross-Training - Walking 0.9mi, 12:01 Cross-Training - Walking 0.9mi, 8:58 Running - General	1.5mi, 27:26 Cross-Training - Walking 1.1mi, 9:09 Running - General 1.1mi, 21:06 Cross-Training - Walking 1.5mi, 13:52 Running - General 1.5mi, 27:21 Cross-Training - Walking 0.9mi, 7:13 Running - General 0.9mi, 8:41 Running - General 2mi, 35:54 Cross-Training - Walking 0.9mi, 8:10 Running - General 17.6mi, 1:31:46 Cycling - General 0.2mi, 3:31 Cross-Training - Walking 2.4mi, 20:54 Running - General 1.9mi, 31:43 Cross-Training - Walking 2.6mi, 22:58 Running - General 1.5mi, 25:46 Cross-Training - Walking 2.8mi, 23:51 Running - General 0.9mi, 7:30 Running - General 0.9mi, 15:23 Cross-Training - Walking 0.5mi, 8:00 Cross-Training - Walking 1mi, 16:00 Cross-Training - Walking 0.5mi, 9:16 Cross-Training - Walking 1.6mi, 15:35 Running - General	5.3mi, 28:43 Cycling - General 4.3mi, 25:07 Cycling - General 7.1mi, 37:17 Cycling - General 0.3mi, 6:00 Cross-Training - Walking 0.6mi, 5:10 Running - General 1.3mi, 24:00 Cross-Training - Walking 1.6mi, 15:00 Running - General 1.7mi, 31:01 Cross-Training - Walking 0.7mi, 6:38 Running - General 0.7mi, 12:41 Cross-Training - Walking 0.5mi, 4:35 Running - General 0.4mi, 6:30 Cross-Training - Walking 0.6mi, 5:35 Running - General 0.8mi, 13:31 Cross-Training - Walking 0.6mi, 5:14 Running - General 1.2mi, 19:37 Cross-Training - Walking	0.3mi, 2:11 Running - General 0.3mi, 6:00 Cross-Training - Walking 0.2mi, 1:46 Running - General 0.2mi, 3:30 Cross-Training - Walking	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
-	-	-	-	-	-	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	-	-	-	5.8mi, 23:09 Cycling - General	0.6mi, 6:01 Running - General	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
1.2mi, 12:01 Running - General	-	-	-	2.6mi, 22:00 Running - General	7.5mi, 20:02 Cycling - General	1.8mi, 8:29 Cycling - General 0.5mi, 5:20 Running - Treadmill

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
200m	1	29 3:53/mi	68.25									29 68.25
800m	3	2:18 4:38/mi	73.27									2:18 73.27
1mi	7	5:02 5:02/mi	74.56				5:14 71.07	5:02 74.06	5:08 72.62			5:05 74.56
3000m	4	9:55 5:19/mi	75.15									9:55 75.15
2mi	4	10:50 5:25/mi	72.98						10:50 72.98	10:58 72.31	10:58 72.58
3mi	3	18:18 6:06/mi	68.16				18:18 68.16
5km	44	16:59 5:28/mi	77.59				18:06 71.49	17:32 73.80	17:24 74.53	17:01 76.71	17:26 74.88	17:03 76.90	16:59 77.59	17:11 77.39	17:17 77.25
5.9km	5	20:33 5:39/mi	74.42							20:33 74.32	20:38 74.35	20:43 74.42
6km	2	24:25 6:33/mi	63.48			24:25 63.48
4mi	15	22:38 5:40/mi	73.77				26:01 63.92	25:31 65.28	22:38 73.77	22:47 73.50
6.5km	2	24:10 5:59/mi	69.76					25:29 66.01	24:10 69.76
4.1mi	1	26:01 6:21/mi	67.24				26:01 67.24
8km	5	31:45 6:23/mi	66.77				31:45 66.77
5mi	46	28:20 5:40/mi	76.22			37:11 57.35	30:44 69.38	30:04 70.95	28:55 73.89	29:31 72.49	28:58 74.03	28:20 76.22	28:44 75.16
5.5mi	3	44:09 8:02/mi	53.43							44:09 53.43
5.7mi	1	33:15 5:53/mi	74.03											33:15 74.03
9.3km	1	32:46 5:40/mi	76.53									32:46 76.53
6mi	11	34:19 5:43/mi	75.87			39:48 64.82	37:19 69.13	35:40 72.36	35:53 71.92	36:38 70.53			34:19 75.87
10km	58	34:46 5:36/mi	79.93		46:05 57.97	42:27 62.94	38:36 69.21	36:28 73.29	36:02 74.26	36:30 73.31	35:35 75.53	35:59 74.94	36:23 74.11		34:46 79.93
7mi	12	41:18 5:54/mi	74.17		53:51 56.43	47:25 64.08	45:08 67.32	42:33 71.43	42:22 71.73	45:53 66.30		41:18 74.17
12km	7	41:30 5:34/mi	78.62										41:30 78.62
8mi	4	47:46 5:58/mi	72.71		1:03:40 54.54			51:24 67.56	47:46 72.71	52:54 65.82
8.5mi	1	1:00:39 7:08/mi	61.65							1:00:39 61.65
8.7mi	1	1:04:40 7:26/mi	59.10							1:04:40 59.10
14.1km	1	53:24 6:06/mi	71.87					53:24 71.87
15km	2	54:35 5:51/mi	77.35								54:57 74.76				54:35 77.35
9.5mi	1	1:02:40 6:36/mi	66.59							1:02:40 66.59
10mi	9	58:53 5:53/mi	74.86				1:06:59 65.69	1:04:21 68.38	1:01:33 71.52	58:53 74.86	1:01:13 72.01			1:10:21 63.16		1:14:30 61.95
13mi	1	1:39:33 7:39/mi	58.20						1:39:33 58.20
13.1mi	30	1:17:40 5:56/mi	75.38	1:48:42 53.71	1:44:14 56.01		1:27:15 66.91	1:24:07 69.41	1:22:26 70.82	1:21:22 71.77	1:20:13 72.86	1:17:40 75.38	1:21:10 72.51	1:19:21 74.46	1:20:21 75.05
14mi	3	1:32:22 6:36/mi	67.73						1:35:15 65.51	1:35:45 65.18	1:32:22 67.73
14.8mi	2	1:47:58 7:19/mi	60.89				1:50:10 59.67	1:47:58 60.89
15mi	1	2:04:29 8:18/mi	53.76							2:04:29 53.76
15.7mi	4	1:48:01 6:53/mi	64.95				2:08:47 54.33	1:51:34 62.72		1:48:09 64.77	1:48:01 64.95
15.9mi	1	1:54:47 7:13/mi	63.61									1:54:47 63.61
20mi	9	2:09:29 6:28/mi	70.92						2:11:07 69.69	2:27:36 61.92	2:11:33 69.54		2:09:29 70.92	2:41:07 57.17
22mi	6	2:36:18 7:06/mi	64.48					3:11:15 52.56	2:46:18 60.44	2:47:28 60.03	2:50:28 59.03	2:36:18 64.48		3:18:00 51.17
26.2mi	6	2:54:18 6:39/mi	71.11				3:24:46 60.04	3:19:52 61.52	2:56:05 69.84			3:02:07 67.69		2:54:18 71.11

2016	Distance	Date	Result	WAVA
Hartland Hartbreaker	18mi	1 May	2:42:46	52.49%
2015	Distance	Date	Result	WAVA
Drogo 10	10mi	15 Nov	1:14:30	61.95%
2014	Distance	Date	Result	WAVA
Albert Park (Melbourne) Victoria 10k	10km	3 Aug	34:46	79.93%
Brisbane Road Runners 15k	15km	27 Jul	54:35	77.35%
Southbank Parkrun (Brisbane)	5km	19 Jul	17:17	77.25%
Brisbane Road Runners 10k	10km	13 Jul	35:12	78.95%
Southbank Parkrun (Brisbane)	5km	5 Jul	17:32	76.15%
Ruby Run	13.1mi	8 Jun	1:20:21	75.05%
English National XC Championships	12km	22 Feb	43:05	76.36%
2013	Distance	Date	Result	WAVA
Westward League (Exeter)	5.45mi	1 Dec	30:21	78.33%
Westward League - Newquay	6.4mi	10 Nov	36:58	75.79%
Tonbridge Half Marathon	13.1mi	22 Sep	1:23:17	70.94%
Alderney Half Marathon	13.1mi	7 Sep	1:19:21	74.46%
Haldon Forest Flyer	5mi	30 Aug	29:31	73.89%
conkers parkrun	5km	24 Aug	17:14	77.39%
Sticklepath Horseshoe Fell Race	9.6mi	18 Aug	1:25:55	49.56%
Run Exe 5k Series	5km	6 Aug	17:11	77.12%
Great West Fell Race	5.2mi	3 Aug	40:19	55.96%
Chudleigh Carnival "6"	5.65mi	19 Jul	33:15	74.03%
Run Exe 5k series	5km	2 Jul	17:22	76.31%
Desborough Half Marathon	13.1mi	30 Jun	1:21:08	72.54%
BodyFit Eaglesfield Paddle 5k	5km	26 Jun	17:37	75.23%
Man Versus Horse	22mi	8 Jun	3:18:00	51.17%
Run Exe 5k series	5km	4 Jun	17:12	77.05%
Run Exe 5k Series	5km	14 May	17:37	75.23%
Taunton Marathon	26.2mi	7 Apr	2:54:18	71.11%
The Grizzly	20mi	10 Mar	2:41:07	57.17%
Vigo Runners - Valentine's Run	10mi	10 Feb	1:10:21	63.16%
2012	Distance	Date	Result	WAVA
South Molton Struggle	7mi	28 Oct	47:23	64.89%
Alderney Half Marathon	13.1mi	2 Sep	1:21:10	72.51%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	31 Mar	30:58	75.04%
British Masters XC Championships	8km	25 Mar	29:24	73.03%
Rhayader Round the Lakes 20	20mi	17 Mar	2:09:29	70.92%
Inter-Counties Cross Country Championships	12km	10 Mar	41:30	78.62%
Gwent Cross Country League - Bristol - Senior Men	10km	3 Mar	36:23	74.11%
bridge inn 5km winter series race 5	5km	28 Feb	16:59	77.59%
English National XC Championships	12km	25 Feb	43:16	75.41%
Barrow 6 Winter LRRL	6mi	29 Jan	34:19	75.87%
Midland XC Championships - Senior Men	12km	28 Jan	42:49	76.20%
Weston Prom run 5/9	5mi	19 Jan	28:44	75.16%
South West XC Championships - Senior Men	8km	8 Jan	28:53	74.34%
2011	Distance	Date	Result	WAVA
Weston Prom run 4/9	5mi	15 Dec	28:41	75.29%
Avon, Somerset and Wiltshire XC Championships - Senior Men	10km	11 Dec	35:59	74.94%
Gwent Cross Country League - Swansea - Senior Men	9.3km	4 Dec	32:46	76.53%
Shepshed 7	7mi	6 Nov	41:18	74.17%
Stroud Half Marathon	13.1mi	23 Oct	1:20:41	72.72%
Weston prom run 2/9	5mi	20 Oct	28:41	75.29%
Hogweed Major Muggle	15.9mi	15 Oct	1:54:47	63.61%
Gwent Cross Country League - Bridgend - Senior Men	10km	9 Oct	38:56	69.26%
British Master 10k Championships	10km	2 Oct	36:08	74.63%
Midlands Men's 6-Stage Road Relays	5.85km	24 Sep	20:43	74.42%
Bristol Street Mile	1mi	10 Sep	5:05	74.56%
Alderney Half Marathon	13.1mi	3 Sep	1:22:24	71.21%
Foxtrot 5	5mi	28 Aug	28:20	76.22%
Avon Track and Field League - 3000m	3000mi	21 Aug	10:07	74.06%
Avon Track and Field League - 200m	200mi	21 Aug	29	68.25%
Avon Track and Field League - 800m	800mi	21 Aug	2:19	72.95%
Midland League 2 - 3000m (Wolverhampton)	3000mi	14 Aug	9:59	74.65%
Midland League 2 - 800m B race (Wolverhampton)	800mi	14 Aug	2:20	72.22%
Exmoor Seaview 17	21mi	31 Jul	2:42:42	59.13%
Ashton Court parkrun #14	5km	30 Jul	18:24	71.26%
Bridge Inn 5k	5km	26 Jul	17:03	76.90%
Avon AA Interclub Mob Match	10km	22 Jul	36:20	73.97%
Burrington Blaster	10km	7 Jul	35:39	75.39%
Midland League 2 - 800m A race (Birmingham Uni)	800mi	3 Jul	2:18	73.27%
Midland League 2 - 5000m (Birmingham Uni)	5000mi	3 Jul	17:48	73.66%
Hawkshead 10K	10km	22 Jun	36:17	74.07%
Man Versus Horse	22mi	11 Jun	2:36:18	64.48%
Blaise Blazer	4mi	6 Jun	23:21	72.29%
Midland League 2 - 3000m (Yate)	3000mi	4 Jun	9:55	75.15%
BUPA London 10,000	10km	30 May	36:49	73.00%
Weston Prom Run 9/9	5mi	19 May	28:47	74.73%
Marlborough Downs Challenge (20 miles)	20mi	14 May	2:11:09	69.86%
Wrington Woodland Run	10km	5 May	37:42	71.29%
Stanwick 10k	10km	25 Apr	37:47	71.13%
Milton Keynes parkrun	5km	23 Apr	18:09	72.24%
Sheffield Hallam Park Run	5km	9 Apr	18:01	72.77%
The Sussex Marathon	26.2mi	3 Apr	3:02:07	67.69%
Reading Half Marathon	13.1mi	20 Mar	1:17:40	75.38%
Gwent Cross Country League - Senior Men, Singleton Park, Swansea	10km	13 Mar	31:28	85.41%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:19:30	73.64%
Gwent League Brecon Senior Men	10km	12 Feb	36:46	73.10%
Midlands Cross Country Championships - Men	12km	29 Jan	47:17	68.80%
South West XC Champs - Senior Men	5mi	9 Jan	30:18	70.99%
2010	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	12 Dec	36:22	73.90%
Gwent Cross Country League - Blaise Castle - Senior Men	10km	4 Dec	40:38	66.14%
Seagrave Wolds Challenge	15.7mi	13 Nov	1:48:01	64.95%
Brisbane Road Runners 15k	15km	17 Oct	54:57	74.76%
Gwent XC League Senior Men - Bridgend	10km	10 Oct	35:35	75.53%
Midlands Men's 6-Stage Road Relays	5.85km	25 Sep	20:38	74.35%
North Somerset Relays	5km	12 Sep	17:33	74.71%
Alderney Half Marathon	13.1mi	4 Sep	1:21:25	71.90%
Race the Train	14mi	21 Aug	1:32:22	67.73%
Bung Inn Corker	9km	5 Aug	34:43	69.09%
Blaise Blazer	4mi	2 Aug	23:26	71.72%
Magor Marsh 10k	10km	1 Aug	36:18	73.85%
Endurancelife Dartmoor Mountain Marathon C Class	20km	24 Jul		0.00%
Dartford Half Marathon	13.1mi	11 Jul	1:24:18	69.33%
Burrington Blaster	10km	8 Jul	35:16	76.01%
Blaise Blazer	4mi	5 Jul	23:18	72.13%
Bristol Self-Transcendence 2 miles	2mi	29 Jun	10:58	72.58%
Cotswold Way Relay - Stage 2	19.3km	26 Jun	1:30:40	58.88%
Beacon Batch	5mi	22 Jun	34:24	62.34%
Man Versus Horse	22mi	12 Jun	2:50:28	59.03%
Hogweed Trot 10k	10km	17 May		0.00%
Wrington Woodland Run	10km	6 May	38:16	70.06%
Glastonbury Road Run	10km	2 May	36:36	73.25%
Weston Prom Run 8/9	5mi	15 Apr	31:09	68.84%
Easter Bunny 10k	10km	5 Apr	36:03	74.36%
San Domenico 20	20mi	28 Mar	2:11:33	69.54%
Rhayader Round The Lakes 20	20mi	20 Mar	2:16:57	66.79%
Weston Prom Run 7/9	5mi	18 Mar	29:02	73.86%
Hogweed Hilly Half	13.1mi	14 Mar	1:22:46	70.62%
Gloucester 20	20mi	7 Mar	2:16:48	66.87%
English National Cross Country Championships (Senior Men)	12km	27 Feb	47:14	68.71%
Bridge Inn 5k (Bristol) Winter Series	5km	23 Feb	17:26	74.88%
Weston Prom Run 6/9	5mi	18 Feb	29:00	73.94%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:20:13	72.86%
Midlands Cross Country Championships	12km	30 Jan	48:43	66.62%
Braunton 10	10mi	24 Jan	1:01:13	72.01%
Weston Prom Run 5/9	5mi	21 Jan	28:58	74.03%
Hangover 10k	10km	1 Jan	36:26	73.58%
2009	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	29:40	72.28%
Gwent League XC - Taunton Senior Men /	9.9km	6 Dec	39:58	66.40%
Brent Knoll Race	5.5mi	29 Nov	44:09	53.43%
Bridge Inn Winter 5k (3 of 5)	5km	24 Nov	17:57	72.72%
Weston Prom Run 3/9	5mi	19 Nov	29:35	72.49%
Seagrave Wolds Challenge	15.7mi	14 Nov	1:48:09	64.77%
Sodbury Slog	8.5mi	8 Nov	1:00:39	61.65%
Bath Victoria Park 4	4mi	7 Nov	23:28	71.62%
Wimbledon Common parkrun	5km	31 Oct	17:40	73.89%
Bridge Inn Winter 5k (2 of 5)	5km	27 Oct	17:40	73.89%
Exmoor Stagger	15mi	18 Oct	2:04:29	53.76%
ERRA National 6 Stage Relays	5.85km	17 Oct	20:33	74.32%
Gwent League XC - Bridgend Senior Men /	10km	11 Oct	37:55	70.70%
Olbury Power Station 10 miles	10mi	4 Oct	58:53	74.86%
Bridge Inn 5k	5km	29 Sep	17:01	76.71%
Mells Scenic 7	7mi	27 Sep	42:16	72.08%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	20:47	73.49%
Weston Prom Run 1/9	5mi	17 Sep	31:25	68.26%
Ash Excellent 8	8mi	13 Sep	52:54	65.82%
Alderney Half Marathon	13.1mi	5 Sep	1:23:34	69.94%
Battle of Sedgemoor 10k	10km	30 Aug	36:40	73.11%
Race The Train	14mi	15 Aug	1:35:45	65.18%
Salisbury 5-4-3-2-1 Trail 20k	20km	9 Aug		0.00%
Burrington Blaster	8km	6 Aug	36:34	58.16%
Haselbury Trail Race	10km	5 Aug	43:00	62.23%
Wellingborough 5	5mi	2 Aug	29:31	72.48%
Bridge Inn 5k	5km	28 Jul	17:33	74.11%
Avon AA Interclub Mob Match	10km	24 Jul	36:30	73.31%
Rose Inn Series Race 3	4mi	14 Jul	22:47	73.50%
Pilot Inn 10 mile	10mi	11 Jul	1:02:02	70.96%
Dundry Thunder Run	10km	9 Jul	43:35	61.40%
Blaise Blazer	4mi	6 Jul	24:05	69.53%
Thornbury Carnival 10k - Sundayshill	10km	2 Jul	37:58	70.48%
Bridge Inn 5k	5km	30 Jun	17:38	73.76%
Beacon Batch	5mi	23 Jun	35:46	59.81%
Man Versus Horse	22mi	13 Jun	2:47:28	60.03%
Rose Inn Series Race 2	4mi	9 Jun	25:26	65.84%
Rowberrow Rabbit	8km	4 Jun	35:42	59.57%
Dymock Half-Marathon	13.1mi	24 May	1:27:55	66.42%
Weston Prom Run 9/9	5mi	21 May	30:29	70.18%
Marlborough Downs 20	20mi	16 May	2:27:36	61.92%
Black Horse Dash	10km	14 May	41:14	64.90%
Rose Inn Series Race 1	4mi	12 May	23:34	71.06%
Endurancelife Coastal Trail Series Exmoor	13.1mi	9 May	1:50:45	52.73%
Wrington Woodland Run	10km	7 May	41:23	64.66%
May Fayre 3	3mi	4 May	17:36	71.36%
Glastonbury Round the Tor 10k	10km	3 May	38:09	70.14%
Lord's Seat Fell Run (5M/1400')	5mi	29 Apr	40:57	52.24%
Weston Prom run 8/9	5mi	16 Apr	30:27	70.25%
Butleigh Multi-terrain	7mi	15 Mar	47:02	64.67%
Ironwood Challenge	6mi	1 Mar	45:32	56.75%
The Welsh one miles are so five minutes ago two mile challenge	2mi	28 Feb	10:58	72.31%
Bridge Inn 5k	5km	24 Feb	17:33	74.11%
Babcary Road Race 7.5 miles	7mi	22 Feb	45:53	66.30%
Weston Prom Run 6/9	5mi	19 Feb	29:46	71.87%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	1:21:22	71.77%
The Hestercombe Humdinger	9.5mi	1 Feb	1:02:40	66.59%
Riverbank Rollick 8.7	8.7mi	18 Jan	1:04:40	59.10%
Barrow 6 - LRRL Winter (1)	6mi	4 Jan	36:38	70.53%
Hangover 10k	10km	1 Jan	37:58	70.48%
2008	Distance	Date	Result	WAVA
Millennium Runs On 10K	10km	28 Dec	38:46	69.03%
Weston Prom Run 4/9	5mi	18 Dec	30:59	69.04%
Weston Prom Run 3/9	5mi	20 Nov	33:15	64.34%
Baxters Loch Ness Marathon	26.2mi	5 Oct	2:56:05	69.84%
Sherston 10Km	10km	21 Sep	36:02	74.26%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	21:06	72.12%
Weston Prom Run 1/9	5mi	18 Sep	28:57	73.89%
Bristol Half Marathon	13.1mi	14 Sep	1:25:28	68.32%
OWLS John Fraser 10	10mi	7 Sep	1:01:33	71.52%
AXA 5 Road Race	5.5mi	2 Sep	32:44	71.89%
Leek Half Marathon	13.1mi	24 Aug	1:37:18	60.02%
Hinckley LOROS 5K	5km	20 Aug	18:22	70.82%
Race the Train	14mi	16 Aug	1:35:15	65.51%
Rose Inn Series Race 4	4mi	12 Aug	23:28	71.15%
Mynyddislwyn Murder Mile	1mi	8 Aug	9:06	40.97%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	30:22	70.32%
Blaise Blazer	4mi	4 Aug	24:40	67.69%
Exmoor Seaview 17	20mi	27 Jul	2:45:11	55.32%
Heanor 5	5mi	25 Jul	30:12	70.71%
Magor Marsh 10K	10km	20 Jul	36:37	72.99%
Self-Transcendence 3 x 1 mile relay	1mi	15 Jul	5:08	72.62%
Avon AA Interclub Mob Match	10km	11 Jul	37:02	72.17%
Hungarton 7	7mi	9 Jul	42:22	71.73%
Blaise Blazer	4mi	7 Jul	23:53	69.91%
Black Horse Dash	5.8mi	3 Jul	39:33	63.08%
Eastville Self-Transcendence 2 miles	2mi	1 Jul	10:50	72.98%
Prestwold 10km	10km	29 Jun	36:41	72.86%
Nailsea Festival 10k	10km	25 Jun	37:00	72.24%
Beacon Batch	5mi	24 Jun	34:57	61.10%
Breedon-on-the-Hill 6.5km Run	6.5km	21 Jun	24:10	69.76%
Self -Transcendence 5kms	5km	17 Jun	17:54	72.45%
Man Versus Horse	22mi	14 Jun	2:46:18	60.44%
Rose Inn Series Race 2	4mi	10 Jun	22:38	73.77%
Blaise Blazer	4mi	2 Jun	23:47	70.20%
West End 8	8mi	1 Jun	47:46	72.71%
Bridge Inn 5k	5km	27 May	18:01	71.98%
Eastville Self-Transcendence 2 miles	2mi	20 May	10:50	72.98%
Shaw & Whitley Stampede	6mi	17 May		0.00%
Bitton 5k Easyrunner Series Race 1	5km	14 May	17:24	74.53%
Hinckley/Bosworth Half	13.1mi	11 May	1:22:26	70.82%
Stroud Beer Run	7.2mi	7 May	44:08	70.83%
May Fayre 3	3mi	5 May	16:22	76.51%
Shakespeare Marathon	26.2mi	27 Apr	3:01:46	67.64%
Derby Runner XC National Finals/Plate	5mi	6 Apr	36:30	58.50%
Notts AC Easter 10K	10km	24 Mar	37:55	70.49%
Desford 10k - LRRL Winter (5)	10km	16 Mar	36:47	72.66%
Ashby 20	20mi	9 Mar	2:11:07	69.69%
Derby Runner XC - Sinai park	5mi	2 Mar	34:06	62.62%
Bridge Inn 5k	5km	26 Feb	17:30	74.11%
Wolvey 5 - LRRL Winter (4)	5mi	24 Feb	29:17	72.92%
Weston Prom Run 6/9	5mi	21 Feb	29:16	72.96%
Derby Runner XC - Foremark reservoir	5mi	17 Feb	33:49	63.15%
Ashby 5 - LRRL Winter (3)	5mi	10 Feb	28:55	73.85%
Charnwood Hills Race	13mi	3 Feb	1:39:33	58.20%
Bridge Inn 5K	5km	29 Jan	17:26	74.39%
Markfield 10k - LRRL Winter (2)	10km	27 Jan	38:06	70.15%
Derby Runner XC - Grace Dieu	5mi	20 Jan	34:32	61.84%
Weston Prom Run 5/9	5mi	17 Jan	29:33	72.26%
Barrow 6 - LRRL Winter (1)	6mi	13 Jan	35:53	71.92%
2007	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	30 Dec	36:28	73.29%
Barrow Boxing Day Handicap	6mi	26 Dec	35:40	72.36%
Fetch East Midlands Mile	1mi	16 Dec	5:02	74.06%
Great Loughborough Santa Fun Run	6km	9 Dec		0.00%
Derby Runner XC - Bagworth Heath	5mi	2 Dec	34:03	62.71%
Bridge Inn 5k	5km	27 Nov	17:49	72.79%
Hinckley XC - Derby Runner League	5.5mi	18 Nov	35:24	66.35%
Seagrave Wolds Challenge	15.7mi	17 Nov	1:51:34	62.72%
Weston Prom Run 3/9	5mi	15 Nov	30:22	70.32%
High Peak Relay	35mi	11 Nov	21:38	778.51%
Wimbledon Common Time Trial	5km	10 Nov	19:15	67.37%
Shepshed 7	7mi	4 Nov	42:33	71.43%
Bridge Inn 5k	5km	30 Oct	19:07	67.84%
Stroud Half Marathon	13.1mi	21 Oct	1:24:07	69.41%
Kenilworth Half Marathon	13.1mi	7 Oct	1:32:52	62.87%
The Great Kibworth Run (1/3 Marathon)	14.07km	30 Sep	53:24	71.87%
Robin Hood Marathon	26.2mi	16 Sep	3:19:52	61.52%
John Fraser 10 - LRRL (6)	10mi	2 Sep	1:04:21	68.38%
Race the Train	14.75mi	18 Aug	1:47:58	60.89%
Bitton 5k Easyrunner Series Race 4	5km	8 Aug	17:32	73.80%
Joy Cann/Huncote 5 - LRRL (5)	5mi	1 Aug	30:04	70.95%
Hungarton 7 - LRRL (4)	7mi	11 Jul	43:41	69.56%
Worthington 5	5mi	3 Jul	31:17	68.19%
Prestwold Hall 10k	10km	1 Jul	39:21	67.89%
Derby Midweek Mile	1mi	26 Jun	5:03	73.65%
Trionium Midsummer Munro	13.1mi	23 Jun	2:01:00	48.25%
Bitton 5k Easyrunner Series Race 2	5km	20 Jun	17:46	72.83%
Breedon on the Hill 6.5K	6.5km	16 Jun	25:29	66.01%
Man Versus Horse	22mi	9 Jun	3:11:15	52.56%
Blaise Blazer	4mi	4 Jun	25:31	65.28%
West End 8 - LRRL (2)	8mi	20 May	51:24	67.56%
Easy Runner 5k Summer Series (1/4)	5km	16 May	18:00	71.88%
Hinckley/Bosworth Half	13.1mi	13 May	1:26:41	67.35%
Kenilworth Hilly Challenge	10km	6 May	42:28	62.91%
Bridge Inn Summer Series Race 1	5km	24 Apr	18:47	68.88%
Belvoir Half Marathon	13.1mi	8 Apr	1:32:40	63.00%
Kibworth 6 - LRRL Round 5	6mi	25 Mar	39:52	64.71%
LRRL Desford 10k	10km	11 Mar	40:29	65.99%
Markfield 10k - LRRL Round 3	10km	25 Feb	42:05	63.49%
Barrow 6 - LRRL Round 1	6mi	14 Jan	37:06	69.54%
2006	Distance	Date	Result	WAVA
Barrow Boxing Day Handicap	6mi	26 Dec	37:19	69.13%
Great Santa Fun Run	6km	10 Dec	22:42	68.40%
Swithland - XC Relays	4.5km	3 Dec	22:05	52.73%
Bridge Inn 5k Winter 3/5	5km	28 Nov	18:06	71.49%
Derby Runner X-Country League - Swithland	5mi	26 Nov	40:52	52.20%
Seagrave Wolds Challenge	15.7mi	18 Nov	2:08:47	54.33%
Shepshed 7	7mi	5 Nov	45:08	67.32%
Bridge Inn 5k Winter 2/5	5km	31 Oct	18:32	69.81%
Mallory Park Cross Country League race 1	10km	29 Oct	41:30	64.38%
Rob Sturman Farewell Handicap	4.1mi	23 Oct	26:01	67.24%
Leicester Marathon	26.2mi	15 Oct	3:24:46	60.04%
Kenilworth Half Marathon	13.1mi	8 Oct	1:43:00	56.68%
www.runningwithdavid.com Derby Midweek Mile	1mi	20 Sep	5:14	71.07%
HINCKLEY AREA CHARITY 5K RUN	5km	23 Aug	29:28	43.91%
Race The Train	14.75mi	19 Aug	1:50:10	59.67%
The Jagermeister 10k	10km	11 Aug	41:02	65.11%
Easy Runner 5k Summer Series	5km	9 Aug	18:12	70.97%
Blaise Blazer	4mi	7 Aug	26:01	63.92%
Huncote Joy Cann Memorial 5	5mi	2 Aug	30:44	69.38%
Heanor 5	5mi	28 Jul	31:30	67.69%
Hungarton 7	7mi	12 Jul	46:02	66.01%
Barrow 10	10mi	2 Jul	1:09:45	63.08%
Hermitage Harriers Midsummer Madness	5mi	23 Jun	30:54	69.01%
Bampton 10k	10km	17 Jun	50:50	52.56%
Fetch Five - Run For Your Soul 5	5mi	6 Jun	33:30	63.65%
Swithland 6	6mi	4 Jun	38:14	67.47%
Boddington 10k	10km	29 May	38:36	69.21%
charnwood open track 3k	3km	24 May	10:41	68.70%
Kenilworth Hilly Challenge	10km	14 May	42:19	63.14%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	7 May	1:27:15	66.91%
Southwell 5K Trail Race	5km	1 May	18:53	68.40%
ranby 10 mile	10mi	23 Apr	1:06:59	65.69%
Runningwithdavid Derby Midweek 5k	5km	19 Apr	18:33	69.63%
Livingston Relays (3 miles)	3mi	16 Apr	18:18	68.16%
Belvoir Half Marathon	13.1mi	9 Apr	1:28:43	65.81%
LRRL Kibworth 6 Mile	6mi	26 Mar	39:48	64.82%
The Bridge Trust 5K	5km	19 Mar	19:15	67.10%
LRRL Desford 10k	10km	12 Mar	39:04	68.39%
LRRL Markfield 10K	10km	26 Feb	39:21	67.89%
Runningwithdavid Derby Midweek 5k	5km	15 Feb	19:43	65.51%
Runningwithdavid Derby Midweek 1m	1mi	15 Feb	5:33	66.91%
LRRL Ashby 5 Mile	5mi	12 Feb	30:50	69.16%
Australia Day Fun Run	8km	26 Jan	31:45	66.77%
2005	Distance	Date	Result	WAVA
Barrow Boxing Day Handicap 6	6mi	26 Dec	39:48	64.82%
Loughborough Rotary Santa Christmas Run	6km	18 Dec	24:25	63.48%
Shepshed Seven	7mi	6 Nov	47:25	64.08%
Bestwood Park 10k	10km	16 Oct	43:14	61.80%
Merrill College & Shelton Striders 10K	10km	2 Oct	42:27	62.94%
LRRL Wolvey 5 miles	5mi	20 Feb	37:11	57.35%
2004	Distance	Date	Result	WAVA
Andy Reading Memorial 10K	10km	12 Dec	46:05	57.97%
Shepshed Seven	7mi	7 Nov	53:51	56.43%
Bestwood Country Park 10K	10km	10 Oct	49:42	53.76%
West End 8	8mi	18 May	1:03:40	54.54%
Flora London Half Marathon	13.1mi	7 Mar	1:44:14	56.01%
2003	Distance	Date	Result	WAVA
Tunbridge Wells Half	13.1mi	23 Feb	1:48:42	53.71%

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