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Boycie M40
No clubs listed.
-
Races
350 -
Miles
32803 -
Miles
47 -
Miles
2032 -
200m
29 -
800m
2:18 -
Mile
5:02 -
3000m
9:55 -
5000m
17:48 -
5k
16:59 -
5M
28:20 -
10k
34:46 -
10M
58:53 -
Half
1:17:40 -
20M
2:09:29 -
Mara
2:54:18
About Me
I have been running seriously since November 2005, having run sporadically for about 4 years prior to that. 2007 was a big year running wise, it began on a bad note - as I developed ITB trouble and had to miss 6 weeks of training in January and February. This took me a considerable period of time to recover from and it was not until June that I was back running somewhere near my best. After that I finished the year strongly with PBs over every distance I raced. My rate of progress continued and I started winning a few low key races in the Bristol area during 2008, and finishing in the top 20 at Race the Horse, the Stratford marathon and the Loch Ness marathon. This latter race saw me break 3 hours for the first time - finishing in 2.56.08. Unfortunately it also broke me and I missed 6 weeks of training through general knackererdness...
2009-2011 has seen further improvements, including a sub 78 half marathon. I am still aiming for the sub 2.50 marathon, although the distance just seems to disagree with me (up to 20 is okay!!!) Cross Country and Trail remains my best surface!
I currently run unattached, having previously run for and managed Hermitage Harriers in Leicestershire and Westbury Harriers in Bristol. As manager I led Hermitage to success including Derby Runner League 2 Champions, National Final runner-up (both 2008). Leicestershire Road Running League Division 2 Runners-up (2007) and Division 1 Champions (2008). At Westbury we won several important team competitions including Gwent League (2011-2012), Avon, Somerset, Wiltshire Tri-counties Champions (2011), South-West XC Champions (2012), 3rd place (2011), Midlands Championships 5th team in 2011, 6th team in 2012, Man V Horse 2009-2011, Avon Mob Match Champions 2009.
2009-2011 has seen further improvements, including a sub 78 half marathon. I am still aiming for the sub 2.50 marathon, although the distance just seems to disagree with me (up to 20 is okay!!!) Cross Country and Trail remains my best surface!
I currently run unattached, having previously run for and managed Hermitage Harriers in Leicestershire and Westbury Harriers in Bristol. As manager I led Hermitage to success including Derby Runner League 2 Champions, National Final runner-up (both 2008). Leicestershire Road Running League Division 2 Runners-up (2007) and Division 1 Champions (2008). At Westbury we won several important team competitions including Gwent League (2011-2012), Avon, Somerset, Wiltshire Tri-counties Champions (2011), South-West XC Champions (2012), 3rd place (2011), Midlands Championships 5th team in 2011, 6th team in 2012, Man V Horse 2009-2011, Avon Mob Match Champions 2009.
Current Status
Multimatch Final...
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 29
3:53/mi
|
0.00 | 29 | ||||||||||||||||
| 800m | 3 | 2:18
4:38/mi
|
0.00 | 2:18 | ||||||||||||||||
| 1mi | 7 | 5:02
5:02/mi
|
0.00 | 5:14 | 5:02 | 5:08 | 5:05 | |||||||||||||
| 3000m | 4 | 9:55
5:19/mi
|
0.00 | 9:55 | ||||||||||||||||
| 2mi | 4 | 10:50
5:25/mi
|
0.00 | 10:50 | 10:58 | 10:58 | ||||||||||||||
| 3mi | 3 | 18:18
6:06/mi
|
0.00 | 18:18 | ||||||||||||||||
| 5km | 53 | 16:59
5:28/mi
|
0.00 | 18:06 | 17:32 | 17:24 | 17:01 | 17:26 | 17:03 | 16:59 | 17:11 | 17:17 | 18:09 | 18:50 | 18:50 | 18:20 | ||||
| 5.9km | 5 | 20:33
5:39/mi
|
0.00 | 20:33 | 20:38 | 20:43 | ||||||||||||||
| 6km | 2 | 24:25
6:33/mi
|
0.00 | 24:25 | ||||||||||||||||
| 4mi | 15 | 22:38
5:40/mi
|
0.00 | 26:01 | 25:31 | 22:38 | 22:47 | |||||||||||||
| 6.5km | 2 | 24:10
5:59/mi
|
0.00 | 25:29 | 24:10 | |||||||||||||||
| 4.1mi | 1 | 26:01
6:21/mi
|
0.00 | 26:01 | ||||||||||||||||
| 8km | 5 | 31:45
6:23/mi
|
0.00 | 31:45 | ||||||||||||||||
| 5mi | 46 | 28:20
5:40/mi
|
0.00 | 37:11 | 30:44 | 30:04 | 28:55 | 29:31 | 28:58 | 28:20 | 28:44 | |||||||||
| 5.5mi | 3 | 44:09
8:02/mi
|
0.00 | 44:09 | ||||||||||||||||
| 5.7mi | 1 | 33:15
5:53/mi
|
0.00 | 33:15 | ||||||||||||||||
| 9.3km | 1 | 32:46
5:40/mi
|
0.00 | 32:46 | ||||||||||||||||
| 6mi | 11 | 34:19
5:43/mi
|
0.00 | 39:48 | 37:19 | 35:40 | 35:53 | 36:38 | 34:19 | |||||||||||
| 10km | 58 | 34:46
5:36/mi
|
0.00 | 46:05 | 42:27 | 38:36 | 36:28 | 36:02 | 36:30 | 35:35 | 35:59 | 36:23 | 34:46 | |||||||
| 7mi | 12 | 41:18
5:54/mi
|
0.00 | 53:51 | 47:25 | 45:08 | 42:33 | 42:22 | 45:53 | 41:18 | ||||||||||
| 12km | 7 | 41:30
5:34/mi
|
0.00 | 41:30 | ||||||||||||||||
| 8mi | 4 | 47:46
5:58/mi
|
0.00 | 1:03:40 | 51:24 | 47:46 | 52:54 | |||||||||||||
| 8.5mi | 1 | 1:00:39
7:08/mi
|
0.00 | 1:00:39 | ||||||||||||||||
| 8.7mi | 1 | 1:04:40
7:26/mi
|
0.00 | 1:04:40 | ||||||||||||||||
| 14.1km | 1 | 53:24
6:06/mi
|
0.00 | 53:24 | ||||||||||||||||
| 15km | 2 | 54:35
5:51/mi
|
0.00 | 54:57 | 54:35 | |||||||||||||||
| 9.5mi | 1 | 1:02:40
6:36/mi
|
0.00 | 1:02:40 | ||||||||||||||||
| 9.6mi | 2 | 1:22:11
8:34/mi
|
0.00 | 1:22:11 | ||||||||||||||||
| 10mi | 9 | 58:53
5:53/mi
|
0.00 | 1:06:59 | 1:04:21 | 1:01:33 | 58:53 | 1:01:13 | 1:10:21 | 1:14:30 | ||||||||||
| 13mi | 1 | 1:39:33
7:39/mi
|
0.00 | 1:39:33 | ||||||||||||||||
| 13.1mi | 30 | 1:17:40
5:56/mi
|
0.00 | 1:48:42 | 1:44:14 | 1:27:15 | 1:24:07 | 1:22:26 | 1:21:22 | 1:20:13 | 1:17:40 | 1:21:10 | 1:19:21 | 1:20:21 | ||||||
| 14mi | 3 | 1:32:22
6:36/mi
|
0.00 | 1:35:15 | 1:35:45 | 1:32:22 | ||||||||||||||
| 14.8mi | 2 | 1:47:58
7:19/mi
|
0.00 | 1:50:10 | 1:47:58 | |||||||||||||||
| 14.8mi | 1 | 1:54:26
7:44/mi
|
0.00 | 1:54:26 | ||||||||||||||||
| 15mi | 1 | 2:04:29
8:18/mi
|
0.00 | 2:04:29 | ||||||||||||||||
| 15.7mi | 4 | 1:48:01
6:53/mi
|
0.00 | 2:08:47 | 1:51:34 | 1:48:09 | 1:48:01 | |||||||||||||
| 15.9mi | 1 | 1:54:47
7:13/mi
|
0.00 | 1:54:47 | ||||||||||||||||
| 20mi | 12 | 2:09:29
6:28/mi
|
0.00 | 2:11:07 | 2:27:36 | 2:11:33 | 2:09:29 | 2:41:07 | 2:41:12 | 2:25:47 | 2:21:19 | |||||||||
| 22mi | 7 | 2:36:18
7:06/mi
|
0.00 | 3:11:15 | 2:46:18 | 2:47:28 | 2:50:28 | 2:36:18 | 3:18:00 | 3:08:07 | ||||||||||
| 23.6mi | 1 | 3:12:07
8:08/mi
|
0.00 | 3:12:07 | ||||||||||||||||
| 26.2mi | 6 | 2:54:18
6:39/mi
|
0.00 | 3:24:46 | 3:19:52 | 2:56:05 | 3:02:07 | 2:54:18 |
2019 |
Distance | Date | Result | WAVA |
| Arrow Valley parkrun | 5km | 17 Aug | 18:36 | 74.76% |
| Exmouth parkrun | 5km | 13 Jul | 18:20 | 75.85% |
| Exmouth parkrun | 5km | 29 Jun | 19:03 | 72.99% |
| Man v Horse | 22mi | 8 Jun | 3:08:07 | 55.75% |
| Exmouth parkrun | 5km | 1 Jun | 20:12 | 68.84% |
| Marlborough Downs Challenge - 20 miles | 20mi | 11 May | 2:21:19 | 67.47% |
2018 |
Distance | Date | Result | WAVA |
| Wyre Forest parkrun | 5km | 11 Aug | 18:50 | 73.31% |
| Hartland Hartbreaker | 18mi | 5 May | 2:54:29 | 48.80% |
2017 |
Distance | Date | Result | WAVA |
| Marlborough Downs Challenge - 20 miles | 20mi | 6 May | 2:25:47 | 64.45% |
| Hartland Hartbreaker | 18mi | 30 Apr | 2:41:20 | 52.42% |
| Tonbridge parkrun | 5km | 15 Apr | 18:50 | 72.79% |
2016 |
Distance | Date | Result | WAVA |
| Oke Croak | 10.4mi | 20 Aug | 1:28:38 | 53.25% |
| Sticklepath Horseshoe Fell Race | 9.6mi | 13 Aug | 1:22:11 | 52.59% |
| Parkrun de la Ramee | 5km | 6 Aug | 18:09 | 75.00% |
| Markeaton Parkrun | 5km | 30 Jul | 18:20 | 74.25% |
| Tonbridge parkrun | 5km | 16 Jul | 18:14 | 74.66% |
| Maverick Devon Trail Run | 14.8mi | 9 Jul | 1:54:26 | 58.91% |
| Man v Horse | 23.6mi | 11 Jun | 3:12:07 | 58.92% |
| Marlborough Downs Challenge - 20 Miles | 20mi | 15 May | 2:41:12 | 57.94% |
| Hartland Hartbreaker | 18mi | 1 May | 2:42:46 | 51.64% |
2015 |
Distance | Date | Result | WAVA |
| Drogo 10 | 10mi | 15 Nov | 1:14:30 | 60.52% |
2014 |
Distance | Date | Result | WAVA |
| Albert Park (Melbourne) Victoria 10k | 10km | 3 Aug | 34:46 | 78.24% |
| Brisbane Road Runners 15k | 15km | 27 Jul | 54:35 | 76.06% |
| Southbank Parkrun (Brisbane) | 5km | 19 Jul | 17:17 | 77.67% |
| Brisbane Road Runners 10k | 10km | 13 Jul | 35:12 | 77.28% |
| Southbank Parkrun (Brisbane) | 5km | 5 Jul | 17:32 | 76.56% |
| Ruby Run | 13.1mi | 8 Jun | 1:20:21 | 73.53% |
| English National XC Championships | 12km | 22 Feb | 43:05 | 76.36% |
2013 |
Distance | Date | Result | WAVA |
| Westward League (Exeter) | 5.45mi | 1 Dec | 30:21 | 78.33% |
| Westward League - Newquay | 6.4mi | 10 Nov | 36:58 | 75.79% |
| Tonbridge Half Marathon | 13.1mi | 22 Sep | 1:23:17 | 70.94% |
| Alderney Half Marathon | 13.1mi | 7 Sep | 1:19:21 | 74.46% |
| Haldon Forest Flyer | 5mi | 30 Aug | 29:31 | 73.89% |
| conkers parkrun | 5km | 24 Aug | 17:14 | 77.89% |
| Sticklepath Horseshoe Fell Race | 9.6mi | 18 Aug | 1:25:55 | 49.56% |
| Run Exe 5k Series | 5km | 6 Aug | 17:11 | 77.62% |
| Great West Fell Race | 5.2mi | 3 Aug | 40:19 | 55.96% |
| Chudleigh Carnival "6" | 5.65mi | 19 Jul | 33:15 | 74.03% |
| Run Exe 5k series | 5km | 2 Jul | 17:22 | 76.80% |
| Desborough Half Marathon | 13.1mi | 30 Jun | 1:21:08 | 72.54% |
| BodyFit Eaglesfield Paddle 5k | 5km | 26 Jun | 17:37 | 75.71% |
| Man Versus Horse | 22mi | 8 Jun | 3:18:00 | 51.17% |
| Run Exe 5k series | 5km | 4 Jun | 17:12 | 77.55% |
| Run Exe 5k Series | 5km | 14 May | 17:37 | 75.71% |
| Taunton Marathon | 26.2mi | 7 Apr | 2:54:18 | 71.11% |
| The Grizzly | 20mi | 10 Mar | 2:41:07 | 57.17% |
| Vigo Runners - Valentine's Run | 10mi | 10 Feb | 1:10:21 | 63.16% |
2012 |
Distance | Date | Result | WAVA |
| South Molton Struggle | 7mi | 28 Oct | 47:23 | 64.89% |
| Alderney Half Marathon | 13.1mi | 2 Sep | 1:21:10 | 72.51% |
| Midlands Men's 12-Stage Road Relays - Long Leg | 5.38mi | 31 Mar | 30:58 | 75.04% |
| British Masters XC Championships | 8km | 25 Mar | 29:24 | 73.03% |
| Rhayader Round the Lakes | 20mi | 17 Mar | 2:09:29 | 70.92% |
| Inter-Counties Cross Country Championships | 12km | 10 Mar | 41:30 | 78.62% |
| Gwent Cross Country League - Bristol - Senior Men | 10km | 3 Mar | 36:23 | 74.11% |
| bridge inn 5km winter series race 5 | 5km | 28 Feb | 16:59 | 78.09% |
| English National XC Championships | 12km | 25 Feb | 43:16 | 75.41% |
| Barrow 6 Winter LRRL | 6mi | 29 Jan | 34:19 | 75.87% |
| Midland XC Championships - Senior Men | 12km | 28 Jan | 42:49 | 76.20% |
| Weston Prom run 5/9 | 5mi | 19 Jan | 28:44 | 75.16% |
| South West XC Championships - Senior Men | 8km | 8 Jan | 28:53 | 74.34% |
2011 |
Distance | Date | Result | WAVA |
| Weston Prom run 4/9 | 5mi | 15 Dec | 28:41 | 75.29% |
| Avon, Somerset and Wiltshire XC Championships - Senior Men | 10km | 11 Dec | 35:59 | 74.94% |
| Gwent Cross Country League - Swansea - Senior Men | 9.3km | 4 Dec | 32:46 | 76.53% |
| Shepshed 7 | 7mi | 6 Nov | 41:18 | 74.17% |
| Stroud Half Marathon | 13.1mi | 23 Oct | 1:20:41 | 72.72% |
| Weston prom run 2/9 | 5mi | 20 Oct | 28:41 | 75.29% |
| Hogweed Major Muggle | 15.9mi | 15 Oct | 1:54:47 | 63.61% |
| Gwent Cross Country League - Bridgend - Senior Men | 10km | 9 Oct | 38:56 | 69.26% |
| British Master 10k Championships | 10km | 2 Oct | 36:08 | 74.63% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 24 Sep | 20:43 | 74.90% |
| Bristol Street Mile | 1mi | 10 Sep | 5:05 | 74.56% |
| Alderney Half Marathon | 13.1mi | 3 Sep | 1:22:24 | 71.21% |
| Foxtrot 5 | 5mi | 28 Aug | 28:20 | 76.22% |
| Avon Track and Field League - 200m | 200mi | 21 Aug | 29 | 68.25% |
| Avon Track and Field League - 3000m | 3000mi | 21 Aug | 10:07 | 74.06% |
| Avon Track and Field League - 800m | 800mi | 21 Aug | 2:19 | 72.95% |
| Midland League 2 - 800m B race (Wolverhampton) | 800mi | 14 Aug | 2:20 | 72.22% |
| Midland League 2 - 3000m (Wolverhampton) | 3000mi | 14 Aug | 9:59 | 74.65% |
| Exmoor Seaview 17 | 21mi | 31 Jul | 2:42:42 | 59.13% |
| Ashton Court parkrun #14 | 5km | 30 Jul | 18:24 | 71.72% |
| Bridge Inn 5k | 5km | 26 Jul | 17:03 | 77.39% |
| Avon AA Interclub Mob Match | 10km | 22 Jul | 36:20 | 73.97% |
| Burrington Blaster | 10km | 7 Jul | 35:39 | 75.39% |
| Midland League 2 - 800m A race (Birmingham Uni) | 800mi | 3 Jul | 2:18 | 73.27% |
| Midland League 2 - 5000m (Birmingham Uni) | 5000mi | 3 Jul | 17:48 | 74.13% |
| Hawkshead 10K | 10km | 22 Jun | 36:17 | 74.07% |
| Man Versus Horse | 22mi | 11 Jun | 2:36:18 | 64.48% |
| Blaise Blazer | 4mi | 6 Jun | 23:21 | 72.76% |
| Midland League 2 - 3000m (Yate) | 3000mi | 4 Jun | 9:55 | 75.15% |
| BUPA London 10,000 | 10km | 30 May | 36:49 | 73.00% |
| Weston Prom Run 9/9 | 5mi | 19 May | 28:47 | 74.73% |
| Marlborough Downs Challenge (20 miles) | 20mi | 14 May | 2:11:09 | 69.86% |
| Wrington Woodland Run | 10km | 5 May | 37:42 | 71.29% |
| Stanwick 10k | 10km | 25 Apr | 37:47 | 71.13% |
| Milton Keynes parkrun | 5km | 23 Apr | 18:09 | 72.70% |
| Sheffield Hallam Park Run | 5km | 9 Apr | 18:01 | 73.24% |
| The Sussex Marathon | 26.2mi | 3 Apr | 3:02:07 | 67.69% |
| Reading Half Marathon | 13.1mi | 20 Mar | 1:17:40 | 75.38% |
| Gwent Cross Country League - Senior Men, Singleton Park, Swansea | 10km | 13 Mar | 31:28 | 85.41% |
| Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 1:19:30 | 73.64% |
| Gwent League Brecon Senior Men | 10km | 12 Feb | 36:46 | 73.10% |
| Midlands Cross Country Championships - Men | 12km | 29 Jan | 47:17 | 68.80% |
| South West XC Champs - Senior Men | 5mi | 9 Jan | 30:18 | 70.99% |
2010 |
Distance | Date | Result | WAVA |
| Andy Reading Memorial 10k | 10km | 12 Dec | 36:22 | 73.90% |
| Gwent Cross Country League - Blaise Castle - Senior Men | 10km | 4 Dec | 40:38 | 66.14% |
| Seagrave Wolds Challenge | 15.7mi | 13 Nov | 1:48:01 | 64.95% |
| Brisbane Road Runners 15k | 15km | 17 Oct | 54:57 | 74.76% |
| Gwent XC League Senior Men - Bridgend | 10km | 10 Oct | 35:35 | 75.53% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 25 Sep | 20:38 | 74.83% |
| North Somerset Relays | 5km | 12 Sep | 17:33 | 75.19% |
| Alderney Half Marathon | 13.1mi | 4 Sep | 1:21:25 | 71.90% |
| Race the Train | 14mi | 21 Aug | 1:32:22 | 67.73% |
| Bung Inn Corker | 9km | 5 Aug | 34:43 | 69.09% |
| Blaise Blazer | 4mi | 2 Aug | 23:26 | 72.18% |
| Magor Marsh 10k | 10km | 1 Aug | 36:18 | 73.85% |
| Endurancelife Dartmoor Mountain Marathon C Class | 20km | 24 Jul | 0.00% | |
| Dartford Half Marathon | 13.1mi | 11 Jul | 1:24:18 | 69.33% |
| Burrington Blaster | 10km | 8 Jul | 35:16 | 76.01% |
| Blaise Blazer | 4mi | 5 Jul | 23:18 | 72.60% |
| Bristol Self-Transcendence 2 miles | 2mi | 29 Jun | 10:58 | 72.58% |
| Cotswold Way Relay - Stage 2 | 19.3km | 26 Jun | 1:30:40 | 58.88% |
| Beacon Batch | 5mi | 22 Jun | 34:24 | 62.34% |
| Man Versus Horse | 22mi | 12 Jun | 2:50:28 | 59.03% |
| Hogweed Trot 10k | 10km | 17 May | 0.00% | |
| Wrington Woodland Run | 10km | 6 May | 38:16 | 70.06% |
| Glastonbury Road Run | 10km | 2 May | 36:36 | 73.25% |
| Weston Prom Run 8/9 | 5mi | 15 Apr | 31:09 | 68.84% |
| Easter Bunny 10k | 10km | 5 Apr | 36:03 | 74.36% |
| San Domenico 20 | 20mi | 28 Mar | 2:11:33 | 69.54% |
| Rhayader Round The Lakes | 20mi | 20 Mar | 2:16:57 | 66.79% |
| Weston Prom Run 7/9 | 5mi | 18 Mar | 29:02 | 73.86% |
| Hogweed Hilly Half | 13.1mi | 14 Mar | 1:22:46 | 70.62% |
| Gloucester 20 | 20mi | 7 Mar | 2:16:48 | 66.87% |
| English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 47:14 | 68.71% |
| Bridge Inn 5k (Bristol) Winter Series | 5km | 23 Feb | 17:26 | 75.36% |
| Weston Prom Run 6/9 | 5mi | 18 Feb | 29:00 | 73.94% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:20:13 | 72.86% |
| Midlands Cross Country Championships | 12km | 30 Jan | 48:43 | 66.62% |
| Braunton 10 | 10mi | 24 Jan | 1:01:13 | 72.01% |
| Weston Prom Run 5/9 | 5mi | 21 Jan | 28:58 | 74.03% |
| Hangover 10k | 10km | 1 Jan | 36:26 | 73.58% |
2009 |
Distance | Date | Result | WAVA |
| Weston Prom Run 4/9 | 5mi | 17 Dec | 29:40 | 72.28% |
| Gwent League XC - Taunton Senior Men / | 9.9km | 6 Dec | 39:58 | 66.40% |
| Brent Knoll Race | 5.5mi | 29 Nov | 44:09 | 53.43% |
| Bridge Inn Winter 5k (3 of 5) | 5km | 24 Nov | 17:57 | 73.19% |
| Weston Prom Run 3/9 | 5mi | 19 Nov | 29:35 | 72.49% |
| Seagrave Wolds Challenge | 15.7mi | 14 Nov | 1:48:09 | 64.77% |
| Sodbury Slog | 8.5mi | 8 Nov | 1:00:39 | 61.65% |
| Bath Victoria Park 4 | 4mi | 7 Nov | 23:28 | 72.08% |
| Wimbledon Common parkrun | 5km | 31 Oct | 17:40 | 74.37% |
| Bridge Inn Winter 5k (2 of 5) | 5km | 27 Oct | 17:40 | 74.37% |
| Exmoor Stagger | 15mi | 18 Oct | 2:04:29 | 53.76% |
| ERRA National 6 Stage Relays | 5.85km | 17 Oct | 20:33 | 74.80% |
| Gwent League XC - Bridgend Senior Men / | 10km | 11 Oct | 37:55 | 70.70% |
| Olbury Power Station 10 miles | 10mi | 4 Oct | 58:53 | 74.86% |
| Bridge Inn 5k | 5km | 29 Sep | 17:01 | 77.21% |
| Mells Scenic 7 | 7mi | 27 Sep | 42:16 | 72.08% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 19 Sep | 20:47 | 73.96% |
| Weston Prom Run 1/9 | 5mi | 17 Sep | 31:25 | 68.26% |
| Ash Excellent 8 | 8mi | 13 Sep | 52:54 | 65.82% |
| Alderney Half Marathon | 13.1mi | 5 Sep | 1:23:34 | 69.94% |
| Battle of Sedgemoor 10k | 10km | 30 Aug | 36:40 | 73.11% |
| Race The Train | 14mi | 15 Aug | 1:35:45 | 65.18% |
| Salisbury 5-4-3-2-1 Trail 20k | 20km | 9 Aug | 0.00% | |
| Burrington Blaster | 8km | 6 Aug | 36:34 | 58.16% |
| Haselbury Trail Race | 10km | 5 Aug | 43:00 | 62.23% |
| Wellingborough 5 | 5mi | 2 Aug | 29:31 | 72.48% |
| Bridge Inn 5k | 5km | 28 Jul | 17:33 | 74.59% |
| Avon AA Interclub Mob Match | 10km | 24 Jul | 36:30 | 73.31% |
| Rose Inn Series Race 3 | 4mi | 14 Jul | 22:47 | 73.97% |
| Pilot Inn 10 mile | 10mi | 11 Jul | 1:02:02 | 70.96% |
| Dundry Thunder Run | 10km | 9 Jul | 43:35 | 61.40% |
| Blaise Blazer | 4mi | 6 Jul | 24:05 | 69.98% |
| Thornbury Carnival 10k - Sundayshill | 10km | 2 Jul | 37:58 | 70.48% |
| Bridge Inn 5k | 5km | 30 Jun | 17:38 | 74.24% |
| Beacon Batch | 5mi | 23 Jun | 35:46 | 59.81% |
| Man Versus Horse | 22mi | 13 Jun | 2:47:28 | 60.03% |
| Rose Inn Series Race 2 | 4mi | 9 Jun | 25:26 | 66.27% |
| Rowberrow Rabbit | 8km | 4 Jun | 35:42 | 59.57% |
| Dymock Half-Marathon | 13.1mi | 24 May | 1:27:55 | 66.42% |
| Weston Prom Run 9/9 | 5mi | 21 May | 30:29 | 70.18% |
| Marlborough Downs 20 | 20mi | 16 May | 2:27:36 | 61.92% |
| Black Horse Dash | 10km | 14 May | 41:14 | 64.90% |
| Rose Inn Series Race 1 | 4mi | 12 May | 23:34 | 71.52% |
| Endurancelife Coastal Trail Series Exmoor | 13.1mi | 9 May | 1:50:45 | 52.73% |
| Wrington Woodland Run | 10km | 7 May | 41:23 | 64.66% |
| May Fayre 3 | 3mi | 4 May | 17:36 | 71.82% |
| Glastonbury Round the Tor 10k | 10km | 3 May | 38:09 | 70.14% |
| Lord's Seat Fell Run (5M/1400') | 5mi | 29 Apr | 40:57 | 52.24% |
| Weston Prom run 8/9 | 5mi | 16 Apr | 30:27 | 70.25% |
| Butleigh Multi-terrain | 7mi | 15 Mar | 47:02 | 64.67% |
| Ironwood Challenge | 6mi | 1 Mar | 45:32 | 56.75% |
| The Welsh one miles are so five minutes ago two mile challenge | 2mi | 28 Feb | 10:58 | 72.31% |
| Bridge Inn 5k | 5km | 24 Feb | 17:33 | 74.59% |
| Babcary Road Race 7.5 miles | 7mi | 22 Feb | 45:53 | 66.30% |
| Weston Prom Run 6/9 | 5mi | 19 Feb | 29:46 | 71.87% |
| Tunbridge Wells Half Marathon | 13.1mi | 15 Feb | 1:21:22 | 71.77% |
| The Hestercombe Humdinger | 9.5mi | 1 Feb | 1:02:40 | 66.59% |
| Riverbank Rollick 8.7 | 8.7mi | 18 Jan | 1:04:40 | 59.10% |
| Barrow 6 - LRRL Winter (1) | 6mi | 4 Jan | 36:38 | 70.53% |
| Hangover 10k | 10km | 1 Jan | 37:58 | 70.48% |
2008 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10K | 10km | 28 Dec | 38:46 | 69.03% |
| Weston Prom Run 4/9 | 5mi | 18 Dec | 30:59 | 69.04% |
| Weston Prom Run 3/9 | 5mi | 20 Nov | 33:15 | 64.34% |
| Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 2:56:05 | 69.84% |
| Sherston 10Km | 10km | 21 Sep | 36:02 | 74.26% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 20 Sep | 21:06 | 72.59% |
| Weston Prom Run 1/9 | 5mi | 18 Sep | 28:57 | 73.89% |
| Bristol Half Marathon | 13.1mi | 14 Sep | 1:25:28 | 68.32% |
| OWLS John Fraser 10 | 10mi | 7 Sep | 1:01:33 | 71.52% |
| AXA 5 Road Race | 5.5mi | 2 Sep | 32:44 | 71.89% |
| Leek Half Marathon | 13.1mi | 24 Aug | 1:37:18 | 60.02% |
| Hinckley LOROS 5K | 5km | 20 Aug | 18:22 | 71.27% |
| Race the Train | 14mi | 16 Aug | 1:35:15 | 65.51% |
| Rose Inn Series Race 4 | 4mi | 12 Aug | 23:28 | 71.61% |
| Mynyddislwyn Murder Mile | 1mi | 8 Aug | 9:06 | 40.97% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 30:22 | 70.32% |
| Blaise Blazer | 4mi | 4 Aug | 24:40 | 68.13% |
| Exmoor Seaview 17 | 20mi | 27 Jul | 2:45:11 | 55.32% |
| Heanor 5 | 5mi | 25 Jul | 30:12 | 70.71% |
| Magor Marsh 10K | 10km | 20 Jul | 36:37 | 72.99% |
| Self-Transcendence 3 x 1 mile relay | 1mi | 15 Jul | 5:08 | 72.62% |
| Avon AA Interclub Mob Match | 10km | 11 Jul | 37:02 | 72.17% |
| Hungarton 7 | 7mi | 9 Jul | 42:22 | 71.73% |
| Blaise Blazer | 4mi | 7 Jul | 23:53 | 70.36% |
| Black Horse Dash | 5.8mi | 3 Jul | 39:33 | 63.08% |
| Eastville Self-Transcendence 2 miles | 2mi | 1 Jul | 10:50 | 72.98% |
| Prestwold 10km | 10km | 29 Jun | 36:41 | 72.86% |
| Nailsea Festival 10k | 10km | 25 Jun | 37:00 | 72.24% |
| Beacon Batch | 5mi | 24 Jun | 34:57 | 61.10% |
| Breedon-on-the-Hill 6.5km Run | 6.5km | 21 Jun | 24:10 | 70.21% |
| Self -Transcendence 5kms | 5km | 17 Jun | 17:54 | 72.92% |
| Man Versus Horse | 22mi | 14 Jun | 2:46:18 | 60.44% |
| Rose Inn Series Race 2 | 4mi | 10 Jun | 22:38 | 74.25% |
| Blaise Blazer | 4mi | 2 Jun | 23:47 | 70.66% |
| West End 8 | 8mi | 1 Jun | 47:46 | 72.71% |
| Bridge Inn 5k | 5km | 27 May | 18:01 | 72.45% |
| Eastville Self-Transcendence 2 miles | 2mi | 20 May | 10:50 | 72.98% |
| Shaw & Whitley Stampede | 6mi | 17 May | 0.00% | |
| Bitton 5k Easyrunner Series Race 1 | 5km | 14 May | 17:24 | 75.01% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 1:22:26 | 70.82% |
| Stroud Beer Run | 7.2mi | 7 May | 44:08 | 70.83% |
| May Fayre 3 | 3mi | 5 May | 16:22 | 77.01% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:01:46 | 67.64% |
| Derby Runner XC National Finals/Plate | 5mi | 6 Apr | 36:30 | 58.50% |
| Notts AC Easter 10K | 10km | 24 Mar | 37:55 | 70.49% |
| Desford 10k - LRRL Winter (5) | 10km | 16 Mar | 36:47 | 72.66% |
| Ashby 20 | 20mi | 9 Mar | 2:11:07 | 69.69% |
| Derby Runner XC - Sinai park | 5mi | 2 Mar | 34:06 | 62.62% |
| Bridge Inn 5k | 5km | 26 Feb | 17:30 | 74.59% |
| Wolvey 5 - LRRL Winter (4) | 5mi | 24 Feb | 29:17 | 72.92% |
| Weston Prom Run 6/9 | 5mi | 21 Feb | 29:16 | 72.96% |
| Derby Runner XC - Foremark reservoir | 5mi | 17 Feb | 33:49 | 63.15% |
| Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 28:55 | 73.85% |
| Charnwood Hills Race | 13mi | 3 Feb | 1:39:33 | 58.20% |
| Bridge Inn 5K | 5km | 29 Jan | 17:26 | 74.87% |
| Markfield 10k - LRRL Winter (2) | 10km | 27 Jan | 38:06 | 70.15% |
| Derby Runner XC - Grace Dieu | 5mi | 20 Jan | 34:32 | 61.84% |
| Weston Prom Run 5/9 | 5mi | 17 Jan | 29:33 | 72.26% |
| Barrow 6 - LRRL Winter (1) | 6mi | 13 Jan | 35:53 | 71.92% |
2007 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10k | 10km | 30 Dec | 36:28 | 73.29% |
| Barrow Boxing Day Handicap | 6mi | 26 Dec | 35:40 | 72.36% |
| Fetch East Midlands Mile | 1mi | 16 Dec | 5:02 | 74.06% |
| Great Loughborough Santa Fun Run | 6km | 9 Dec | 0.00% | |
| Derby Runner XC - Bagworth Heath | 5mi | 2 Dec | 34:03 | 62.71% |
| Bridge Inn 5k | 5km | 27 Nov | 17:49 | 73.26% |
| Hinckley XC - Derby Runner League | 5.5mi | 18 Nov | 35:24 | 66.35% |
| Seagrave Wolds Challenge | 15.7mi | 17 Nov | 1:51:34 | 62.72% |
| Weston Prom Run 3/9 | 5mi | 15 Nov | 30:22 | 70.32% |
| High Peak Relay | 35mi | 11 Nov | 21:38 | 778.51% |
| Wimbledon Common Time Trial | 5km | 10 Nov | 19:15 | 67.81% |
| Shepshed 7 | 7mi | 4 Nov | 42:33 | 71.43% |
| Bridge Inn 5k | 5km | 30 Oct | 19:07 | 68.28% |
| Stroud Half Marathon | 13.1mi | 21 Oct | 1:24:07 | 69.41% |
| Kenilworth Half Marathon | 13.1mi | 7 Oct | 1:32:52 | 62.87% |
| The Great Kibworth Run (1/3 Marathon) | 14.07km | 30 Sep | 53:24 | 71.87% |
| Robin Hood Marathon | 26.2mi | 16 Sep | 3:19:52 | 61.52% |
| John Fraser 10 - LRRL (6) | 10mi | 2 Sep | 1:04:21 | 68.38% |
| Race the Train | 14.75mi | 18 Aug | 1:47:58 | 60.89% |
| Bitton 5k Easyrunner Series Race 4 | 5km | 8 Aug | 17:32 | 74.27% |
| Joy Cann/Huncote 5 - LRRL (5) | 5mi | 1 Aug | 30:04 | 70.95% |
| Hungarton 7 - LRRL (4) | 7mi | 11 Jul | 43:41 | 69.56% |
| Worthington 5 | 5mi | 3 Jul | 31:17 | 68.19% |
| Prestwold Hall 10k | 10km | 1 Jul | 39:21 | 67.89% |
| Derby Midweek Mile | 1mi | 26 Jun | 5:03 | 73.65% |
| Trionium Midsummer Munro | 13.1mi | 23 Jun | 2:01:00 | 48.25% |
| Bitton 5k Easyrunner Series Race 2 | 5km | 20 Jun | 17:46 | 73.30% |
| Breedon on the Hill 6.5K | 6.5km | 16 Jun | 25:29 | 66.43% |
| Man Versus Horse | 22mi | 9 Jun | 3:11:15 | 52.56% |
| Blaise Blazer | 4mi | 4 Jun | 25:31 | 65.71% |
| West End 8 - LRRL (2) | 8mi | 20 May | 51:24 | 67.56% |
| Easy Runner 5k Summer Series (1/4) | 5km | 16 May | 18:00 | 72.35% |
| Hinckley/Bosworth Half | 13.1mi | 13 May | 1:26:41 | 67.35% |
| Kenilworth Hilly Challenge | 10km | 6 May | 42:28 | 62.91% |
| Bridge Inn Summer Series Race 1 | 5km | 24 Apr | 18:47 | 69.33% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 1:32:40 | 63.00% |
| Kibworth 6 - LRRL Round 5 | 6mi | 25 Mar | 39:52 | 64.71% |
| LRRL Desford 10k | 10km | 11 Mar | 40:29 | 65.99% |
| Markfield 10k - LRRL Round 3 | 10km | 25 Feb | 42:05 | 63.49% |
| Barrow 6 - LRRL Round 1 | 6mi | 14 Jan | 37:06 | 69.54% |
2006 |
Distance | Date | Result | WAVA |
| Barrow Boxing Day Handicap | 6mi | 26 Dec | 37:19 | 69.13% |
| Great Santa Fun Run | 6km | 10 Dec | 22:42 | 68.84% |
| Swithland - XC Relays | 4.5km | 3 Dec | 22:05 | 53.07% |
| Bridge Inn 5k Winter 3/5 | 5km | 28 Nov | 18:06 | 71.95% |
| Derby Runner X-Country League - Swithland | 5mi | 26 Nov | 40:52 | 52.20% |
| Seagrave Wolds Challenge | 15.7mi | 18 Nov | 2:08:47 | 54.33% |
| Shepshed 7 | 7mi | 5 Nov | 45:08 | 67.32% |
| Bridge Inn 5k Winter 2/5 | 5km | 31 Oct | 18:32 | 70.26% |
| Mallory Park Cross Country League race 1 | 10km | 29 Oct | 41:30 | 64.38% |
| Rob Sturman Farewell Handicap | 4.1mi | 23 Oct | 26:01 | 67.24% |
| Leicester Marathon | 26.2mi | 15 Oct | 3:24:46 | 60.04% |
| Kenilworth Half Marathon | 13.1mi | 8 Oct | 1:43:00 | 56.68% |
| www.runningwithdavid.com Derby Midweek Mile | 1mi | 20 Sep | 5:14 | 71.07% |
| HINCKLEY AREA CHARITY 5K RUN | 5km | 23 Aug | 29:28 | 44.19% |
| Race The Train | 14.75mi | 19 Aug | 1:50:10 | 59.67% |
| The Jagermeister 10k | 10km | 11 Aug | 41:02 | 65.11% |
| Easy Runner 5k Summer Series | 5km | 9 Aug | 18:12 | 71.43% |
| Blaise Blazer | 4mi | 7 Aug | 26:01 | 64.33% |
| Huncote Joy Cann Memorial 5 | 5mi | 2 Aug | 30:44 | 69.38% |
| Heanor 5 | 5mi | 28 Jul | 31:30 | 67.69% |
| Hungarton 7 | 7mi | 12 Jul | 46:02 | 66.01% |
| Barrow 10 | 10mi | 2 Jul | 1:09:45 | 63.08% |
| Hermitage Harriers Midsummer Madness | 5mi | 23 Jun | 30:54 | 69.01% |
| Bampton 10k | 10km | 17 Jun | 50:50 | 52.56% |
| Fetch Five - Run For Your Soul 5 | 5mi | 6 Jun | 33:30 | 63.65% |
| Swithland 6 | 6mi | 4 Jun | 38:14 | 67.47% |
| Boddington 10k | 10km | 29 May | 38:36 | 69.21% |
| charnwood open track 3k | 3km | 24 May | 10:41 | 68.70% |
| Kenilworth Hilly Challenge | 10km | 14 May | 42:19 | 63.14% |
| Hinckley Dog & Hedgehog Half Marathon | 13.1mi | 7 May | 1:27:15 | 66.91% |
| Southwell 5K Trail Race | 5km | 1 May | 18:53 | 68.85% |
| ranby 10 mile | 10mi | 23 Apr | 1:06:59 | 65.69% |
| Runningwithdavid Derby Midweek 5k | 5km | 19 Apr | 18:33 | 70.08% |
| Livingston Relays (3 miles) | 3mi | 16 Apr | 18:18 | 68.60% |
| Belvoir Half Marathon | 13.1mi | 9 Apr | 1:28:43 | 65.81% |
| LRRL Kibworth 6 Mile | 6mi | 26 Mar | 39:48 | 64.82% |
| The Bridge Trust 5K | 5km | 19 Mar | 19:15 | 67.53% |
| LRRL Desford 10k | 10km | 12 Mar | 39:04 | 68.39% |
| LRRL Markfield 10K | 10km | 26 Feb | 39:21 | 67.89% |
| Runningwithdavid Derby Midweek 5k | 5km | 15 Feb | 19:43 | 65.94% |
| Runningwithdavid Derby Midweek 1m | 1mi | 15 Feb | 5:33 | 66.91% |
| LRRL Ashby 5 Mile | 5mi | 12 Feb | 30:50 | 69.16% |
| Australia Day Fun Run | 8km | 26 Jan | 31:45 | 66.77% |
2005 |
Distance | Date | Result | WAVA |
| Barrow Boxing Day Handicap 6 | 6mi | 26 Dec | 39:48 | 64.82% |
| Loughborough Rotary Santa Christmas Run | 6km | 18 Dec | 24:25 | 63.89% |
| Shepshed Seven | 7mi | 6 Nov | 47:25 | 64.08% |
| Bestwood Park 10k | 10km | 16 Oct | 43:14 | 61.80% |
| Merrill College & Shelton Striders 10K | 10km | 2 Oct | 42:27 | 62.94% |
| LRRL Wolvey 5 miles | 5mi | 20 Feb | 37:11 | 57.35% |
2004 |
Distance | Date | Result | WAVA |
| Andy Reading Memorial 10K | 10km | 12 Dec | 46:05 | 57.97% |
| Shepshed Seven | 7mi | 7 Nov | 53:51 | 56.43% |
| Bestwood Country Park 10K | 10km | 10 Oct | 49:42 | 53.76% |
| West End 8 | 8mi | 18 May | 1:03:40 | 54.54% |
| Flora London Half Marathon | 13.1mi | 7 Mar | 1:44:14 | 56.01% |
2003 |
Distance | Date | Result | WAVA |
| Tunbridge Wells Half | 13.1mi | 23 Feb | 1:48:42 | 53.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
| 2020 | 150 | 151 | 149 | 182 | 192 | 218 | 309 | 210 | 25 | 112 | 143 | 160 | 2002 |
| 2020 | 0 | 0 | 0 | 9 | 76 | 87 | 210 | 159 | 25 | 149 | 26 | 16 | 758 |
| 2019 | 105 | 99 | 141 | 167 | 106 | 99 | 85 | 115 | 77 | 81 | 114 | 77 | 1265 |
| 2018 | 203 | 141 | 182 | 175 | 151 | 147 | 130 | 185 | 183 | 182 | 97 | 5 | 1781 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 144 | 100 | 189 | 212 | 54 | 59 | 50 | 115 | 136 | 88 | 93 | 122 | 1360 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 | 11 | 3 | 0 | 0 | 30 |
| 2016 | 254 | 85 | 154 | 193 | 229 | 201 | 201 | 250 | 10 | 0 | 27 | 95 | 1700 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2015 | 41 | 42 | 87 | 103 | 83 | 100 | 117 | 82 | 90 | 112 | 169 | 173 | 1199 |
| 2015 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2014 | 300 | 252 | 115 | 287 | 171 | 138 | 282 | 259 | 207 | 243 | 111 | 65 | 2430 |
| 2014 | 0 | 10 | 53 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2013 | 253 | 267 | 239 | 201 | 286 | 247 | 282 | 326 | 154 | 247 | 227 | 233 | 2961 |
| 2013 | 25 | 0 | 16 | 28 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 92 |
| 2012 | 326 | 283 | 306 | 119 | 35 | 51 | 168 | 194 | 203 | 210 | 114 | 162 | 2171 |
| 2012 | 0 | 0 | 0 | 39 | 211 | 144 | 134 | 53 | 25 | 95 | 65 | 0 | 767 |
| 2011 | 1.9 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2 |
| 2011 | 288 | 254 | 251 | 233 | 264 | 212 | 316 | 298 | 247 | 307 | 189 | 242 | 3100 |
| 2011 | 17 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 24 | 0 | 0 | 0 | 43 |
| 2010 | 1.2 | 0.4 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 2 |
| 2010 | 315 | 265 | 351 | 200 | 231 | 242 | 229 | 270 | 235 | 247 | 232 | 232 | 3050 |
| 2010 | 16 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2009 | 281 | 201 | 265 | 161 | 265 | 190 | 303 | 201 | 255 | 269 | 215 | 205 | 2810 |
| 2009 | 0 | 0 | 0 | 43 | 7 | 7 | 28 | 18 | 39 | 0 | 0 | 0 | 143 |
| 2008 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.3 |
| 2008 | 236 | 258 | 331 | 220 | 239 | 250 | 317 | 270 | 249 | 93 | 80 | 255 | 2798 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
| 2007 | 15 | 4 | 8.2 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 37.2 |
| 2007 | 111 | 18 | 143 | 169 | 212 | 148 | 204 | 206 | 153 | 235 | 215 | 207 | 2023 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 4 | 4.2 |
| 2006 | 120 | 121 | 126 | 157 | 201 | 218 | 209 | 187 | 204 | 139 | 160 | 179 | 2020 |
| 2006 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 14 | 25 | 0 | 0 | 0 | 42 |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
3.9mi,
30:16
Running - General |
5.5mi,
41:22
Running - General |
2.5mi,
25:08
Running - General |
6.3mi,
43:45
Running - General |
5.2mi,
38:38
Running - General |
10.6mi,
1:28:14
Running - General |
7.2mi,
50:40
Running - General |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
|
1.2mi,
9:00
Running - General
2.7mi,
20:47
Running - General
1.6mi,
12:40
Running - General |
6.4mi,
47:12
Running - General |
0.8mi,
6:42
Running - General
1.6mi,
13:50
Running - General |
4.1mi,
34:47
Running - General |
8.7mi,
1:00:00
Running - Treadmill |
13.2mi,
1:40:31
Running - General |
3.8mi,
30:30
Running - General |
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
|
4.7mi,
36:00
Running - General |
5.8mi,
46:01
Running - General |
-
|
-
|
8.7mi,
1:01:46
Running - Treadmill
5.3mi,
37:46
Running - Treadmill |
-
|
2.4mi,
20:01
Running - General |
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
|
3.3mi,
28:11
Running - General |
5.8mi,
42:28
Running - Treadmill |
5mi,
37:08
Running - General |
-
|
6.2mi,
46:27
Running - General |
11mi,
1:31:01
Running - General |
-
|