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Fri 22nd May 2020 at 7:00am by deanmurley

Run > General
  • Time
    33:02
  • Miles
    4.03
  • Min/mi
    8:12
  • Pacing
    78.2%
  • WAVA
    54.94
  • Stride(cm)
    111
  • Cals
    374
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:41/m) 119/134bpm 49cal 6.91/7.49mph
2) 0.67m - 5:00(7:31/m) 138/142bpm 60cal 7.98/8.58mph
3) 0.17m - 1:00(5:51/m) 148/156bpm 13cal 10.24/11.88mph
4) 0.21m - 2:00(9:31/m) 141/156bpm 25cal 6.31/10.14mph
5) 0.18m - 1:00(5:40/m) 144/153bpm 12cal 10.58/13.57mph
6) 0.2m - 2:00(10:09/m) 140/154bpm 25cal 5.91/10.23mph
7) 0.16m - 1:00(6:08/m) 142/153bpm 11cal 9.79/12.11mph
8) 0.21m - 2:00(9:19/m) 141/156bpm 25cal 6.44/9.98mph
9) 0.17m - 1:00(6:02/m) 145/154bpm 12cal 9.94/9.87mph
10) 0.2m - 2:00(10:04/m) 142/157bpm 25cal 5.96/10.02mph
11) 0.17m - 1:00(5:56/m) 143/154bpm 11cal 10.12/10.94mph
12) 0.2m - 2:00(9:53/m) 142/157bpm 25cal 6.07/10.14mph
13) 0.16m - 1:00(6:13/m) 144/154bpm 11cal 9.65/9.77mph
14) 0.22m - 2:00(9:03/m) 143/157bpm 25cal 6.63/9.89mph
15) 0.53m - 5:00(9:22/m) 125/130bpm 45cal 6.41/6.89mph
5:00 5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 100 72-121 903 171 98-182
0.25 2:12 1:05 8:37 122 73-131 1051 174 168-180
0.38 3:20 1:08 9:02 129 127-132 1166 174 170-184
0.50 4:23 1:03 8:26 129 71-134 1087 174 172-178
0.63 5:22 59 7:52 123 72-135 967 177 170-186
0.75 6:23 1:01 8:07 132 72-138 1072 182 178-186
0.88 7:10 47 6:17 138 136-139 866 181 178-184
1.00 8:09 59 7:52 139 139-140 1094 181 172-184
1.13 9:11 1:02 8:13 140 139-141 1150 179 178-182
1.25 10:02 51 6:51 141 140-142 967 180 178-182
1.38 10:47 45 5:58 147 141-154 876 202 178-218
1.50 11:47 1:00 7:56 152 143-156 1206 177 160-212
1.63 13:02 1:15 10:02 135 133-142 1355 165 162-168
1.75 13:44 42 5:37 142 133-150 796 211 202-214
1.88 14:51 1:07 8:59 150 141-154 1347 176 158-208
2.00 16:02 1:10 9:24 133 129-140 1250 165 162-168
2.13 16:48 46 6:12 140 130-151 868 199 166-204
2.25 17:50 1:02 8:13 151 142-156 1241 176 160-210
2.38 19:02 1:12 9:37 135 132-142 1297 168 162-172
2.50 19:50 48 6:20 143 135-152 906 199 174-208
2.63 20:57 1:08 9:03 151 142-157 1367 173 158-204
2.75 22:05 1:08 9:04 135 132-141 1223 166 162-192
2.88 22:50 45 5:59 142 132-152 851 200 192-202
3.00 23:54 1:04 8:33 151 141-157 1291 175 160-210
3.13 25:09 1:15 9:57 134 132-141 1334 168 160-202
3.25 25:55 46 6:06 145 135-152 884 201 198-204
3.38 26:56 1:01 8:10 152 144-157 1241 173 162-204
3.50 28:07 1:11 9:30 134 128-144 1274 167 164-170
3.63 29:17 1:10 9:18 126 125-128 1171 169 166-174
3.75 30:27 1:10 9:19 126 125-128 1175 172 166-178
3.88 31:32 1:05 8:41 128 125-130 1112 170 168-172
4.00 32:45 1:13 9:46 121 119-125 1183 171 166-182
4.03 33:02 17 10:33 122 120-124 1286 188 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    177 avge / 218 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 4 32:58 8:12
    Walk 0.2 98 0 4 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.13% More
    800m 3:30 7:02 52.64% More
    1km 4:20 6:58 55.84% More
    Mile 7:17 7:17 57.10% More
    5k 24:29 7:53 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.17
    5km 25:04 8:04 55.61
    5M 41:31 8:18 54.61
    10km 52:16 8:25 54.10
    10M 1:26:34 8:39 53.55
    Half 1:55:15 8:48 53.03
    20M 3:00:29 9:01 52.88
    Mara 4:00:17 9:10 53.04
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