deanmurley
M45
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Races
50 -
Miles
10525 -
Miles
13 -
WAVA
74.37% -
10k
55:48 -
Half
1:24:25 -
Mara
3:03:06 -
100k
11:50:38
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Recent Training | |||
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18th Mar
|
General | 5.1mi | 45:02 |
17th Mar
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General | 15.3mi | 1:50:01 |
16th Mar
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General | 3.9mi | 30:02 |
16th Mar
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General | 3.1mi | 34:46 |
16th Mar
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General | 6mi | 46:17 |
Planned Races | |
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Brighton Marathon | 7th Apr |
London Marathon | 21st Apr |
12 Month Benchmarks | Run |
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Mile | 6:20 |
5k | 20:07 |
5mi | 33:32 |
10k | 41:46 |
10mi | 1:07:43 |
Half | 1:28:26 |
20mi | 2:22:31 |
Mara | 4:22:58 |
50k | 5:29:31 |
40mi | 7:21:08 |
75k | 8:53:48 |
50mi | 9:30:55 |
100k | 11:48:07 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 3 | 55:48 47.94 | 1:07:43 42.79 | 55:48
8:59/mi
|
47.94 | ||||||||||||
13.1mi | 30 | 2:44:30 35.25 | 2:01:40 47.91 | 1:45:21 55.76 | 1:35:36 62.12 | 1:33:25 64.01 | 1:31:02 66.18 | 1:28:00 69.02 | 1:25:48 71.37 | 1:26:57 71.61 | 1:24:25 74.37 | 1:28:43 71.37 | 1:24:25
6:27/mi
|
74.37 | |||
13.1mi | 1 | 1:38:01 62.53 | 1:38:01
7:29/mi
|
62.53 | |||||||||||||
26.2mi | 15 | 4:57:52 41.04 | 3:40:40 56.10 | 3:38:56 56.54 | 3:31:07 58.98 | 3:24:03 61.44 | 3:17:47 64.39 | 3:15:51 65.03 | 3:08:26 68.71 | 3:05:17 70.46 | 3:03:06 71.30 | 3:15:26 67.36 | 3:03:06
6:59/mi
|
71.30 | |||
100km | 1 | 11:50:38 54.71 | 11:50:38
11:26/mi
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54.71 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Apr | London Marathon Confirmed | 26.2mi | ||
7 Apr | Brighton Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:28:43 | 71.37 | 13.1mi |
15 Oct | Love Luton 10k SB | 1:07:43 | 42.79 | 10km |
10 Sep | Great North Run | 1:41:22 | 62.47 | 13.1mi |
8 Jul | Race to the Stones 100k PB | 11:50:38 | 54.71 | 100km |
11 Jun | St Albans Half Marathon | 1:36:25 | 65.67 | 13.1mi |
23 Apr | London Marathon SB | 3:15:26 | 67.36 | 26.2mi |
2022 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon PB | 1:24:25 | 74.37 | 13.1mi |
12 Jun | St Albans Half Marathon | 1:28:46 | 70.73 | 13.1mi |
15 May | Mammoth Marathon | 3:13:28 | 68.04 | 26.2mi |
10 Apr | Brighton Marathon PB | 3:03:06 | 71.30 | 26.2mi |
2021 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:26:57 | 71.61 | 13.1mi |
31 Oct | Love Luton Half Marathon | 1:30:06 | 69.11 | 13.1mi |
17 Oct | Yorkshire Marathon SB | 3:05:17 | 70.46 | 26.2mi |
13 Jun | St Albans half | 1:32:48 | 67.10 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Dorney Lake Marathon SB | 3:08:26 | 68.71 | 26.2mi |
23 Feb | Harpenden Half Marathon PB | 1:38:01 | 62.53 | 13.11mi |
2019 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:25:48 | 71.37 | 13.1mi |
9 Jun | St Albans Half Marathon | 1:29:46 | 68.22 | 13.1mi |
10 Mar | The Big Half | 1:28:44 | 68.45 | 13.1mi |
17 Feb | Seville Marathon SB | 3:15:51 | 65.03 | 26.2mi |
2018 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:28:00 | 69.02 | 13.1mi |
16 Sep | Berlin Marathon SB | 3:17:47 | 64.39 | 26.2mi |
10 Jun | St Albans Half Marathon | 1:37:42 | 62.17 | 13.1mi |
27 May | Mont St Michel Marathon | 3:29:46 | 60.71 | 26.2mi |
8 Apr | Greater Manchester Marathon | 3:19:22 | 63.36 | 26.2mi |
4 Feb | Watford Half Marathon | 1:36:00 | 62.76 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:31:02 | 66.18 | 13.1mi |
11 Jun | St Albans Half Marathon | 1:33:05 | 64.72 | 13.1mi |
9 Apr | Paris Marathon SB | 3:24:03 | 61.44 | 26.2mi |
2016 | Result | WAVA | Distance | |
30 Oct | Luton Half Marathon SB | 1:33:25 | 64.01 | 13.1mi |
11 Sep | Bacchus Half Marathon | 2:01:00 | 49.42 | 13.1mi |
12 Jun | St Albans Half Marathon | 1:35:52 | 62.37 | 13.1mi |
24 Apr | London Marathon SB | 3:31:07 | 58.98 | 26.2mi |
2015 | Result | WAVA | Distance | |
1 Nov | Lode Half Marathon & Fun Run SB | 1:35:36 | 62.12 | 13.1mi |
27 Sep | Windsor Half Marathon | 1:37:15 | 61.07 | 13.1mi |
14 Jun | St Albans Half Marathon | 1:36:15 | 61.70 | 13.1mi |
12 Apr | Brighton Marathon SB | 3:38:56 | 56.54 | 26.2mi |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Marathon SB | 3:40:40 | 56.10 | 26.2mi |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon SB | 1:45:21 | 55.76 | 13.1mi |
22 Sep | Richmond Running Festival: Visit Richmond Half Marathon | 1:48:44 | 54.02 | 13.1mi |
9 Jun | St Albans Half Marathon | 1:51:41 | 52.59 | 13.1mi |
5 May | Water of Life Half Marathon | 1:53:49 | 51.39 | 13.1mi |
31 Mar | Richmond Half Marathon | 1:56:58 | 50.01 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Herts 10k PB | 55:48 | 47.94 | 10km |
8 Jul | Leeds 10k - Jane Tomlinson Run For All | 56:05 | 47.70 | 10km |
10 Jun | St Albans Half Marathon | 2:08:27 | 45.54 | 13.1mi |
11 Mar | Bath Half SB | 2:01:40 | 47.91 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 4:57:52 | 41.04 | 26.2mi |
22 May | Edinburgh Marathon | 5:32:58 | 36.71 | 26.2mi |
2008 | Result | WAVA | Distance | |
8 Jun | St Albans Half-Marathon SB | 2:44:30 | 35.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 273 | 235 | 179 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 686 |
2023 | 264 | 227 | 178 | 207 | 247 | 285 | 198 | 180 | 181 | 211 | 186 | 236 | 2599 |
2022 | 241 | 234 | 278 | 152 | 175 | 173 | 147 | 188 | 222 | 243 | 193 | 194 | 2440 |
2021 | 184 | 108 | 201 | 213 | 231 | 170 | 238 | 248 | 263 | 183 | 128 | 183 | 2350 |
2020 | 185 | 192 | 171 | 143 | 162 | 179 | 202 | 213 | 200 | 125 | 138 | 129 | 2038 |
2020 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 140 | 160 | 412 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.57mi - 5:00(8:42/mi) 129/135bpm [1123b/mi] 58cal 2) 1mi - 7:53(7:53/mi) 140/144bpm [1103b/mi] 102cal 3) 1mi - 7:49(7:49/mi) 142/144bpm [1110b/mi] 99cal 4) 1mi - 7:48(7:48/mi) 142/144bpm [1107b/mi] 97cal 5) 1mi - 8:03(8:03/mi) 144/149bpm [1158b/mi] 100cal 6) 1mi - 7:52(7:52/mi) 145/149bpm [1140b/mi] 98cal 7) 1mi - 7:45(7:45/mi) 141/144bpm [1093b/mi] 90cal 8) 1mi - 8:02(8:02/mi) 145/148bpm [1166b/mi] 99cal 9) 1mi - 7:44(7:44/mi) 145/148bpm [1122b/mi] 94cal 10) 1mi - 7:48(7:48/mi) 142/145bpm [1109b/mi] 91cal 11) 1mi - 7:52(7:52/mi) 141/143bpm [1109b/mi] 86cal 12) 0.83mi - 6:30(7:48/mi) 142/144bpm [1109b/mi] 81cal Add a comment
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Split Summary
=== 1) 0.57mi - 5:00(8:46/mi) 130/137bpm [1140b/mi] 57cal 2) 1mi - 7:57(7:57/mi) 140/144bpm [1113b/mi] 100cal 3) 1mi - 8:03(8:03/mi) 143/146bpm [1150b/mi] 99cal 4) 1mi - 7:44(7:44/mi) 141/147bpm [1090b/mi] 93cal 5) 1mi - 7:59(7:59/mi) 144/146bpm [1149b/mi] 96cal 6) 1mi - 7:50(7:50/mi) 144/147bpm [1128b/mi] 95cal 7) 1mi - 7:45(7:45/mi) 144/146bpm [1115b/mi] 91cal 8) 1mi - 8:23(8:23/mi) 144/149bpm [1207b/mi] 99cal 9) 1mi - 7:40(7:40/mi) 143/148bpm [1097b/mi] 91cal 10) 1mi - 7:48(7:48/mi) 144/145bpm [1124b/mi] 90cal 11) 1mi - 7:48(7:48/mi) 144/145bpm [1123b/mi] 92cal 12) 0.76mi - 6:04(7:58/mi) 145/148bpm [1155b/mi] 71cal Add a comment
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Split Summary
=== 1) 0.58mi - 5:00(8:35/mi) 126/133bpm [1082b/mi] 58cal 2) 1mi - 7:41(7:41/mi) 137/140bpm [1052b/mi] 96cal 3) 0.31mi - 2:19(7:28/mi) 134/140bpm [1001b/mi] 28cal 4) 0.08mi - 30(6:04/mi) 130/141bpm [789b/mi] 6cal 5) 0.11mi - 45(6:36/mi) 145/147bpm [956b/mi] 11cal 6) 0.09mi - 30(5:50/mi) 147/147bpm [858b/mi] 7cal 7) 0.11mi - 45(6:36/mi) 138/148bpm [911b/mi] 11cal 8) 0.08mi - 30(6:27/mi) 137/150bpm [883b/mi] 7cal 9) 0.11mi - 45(6:58/mi) 140/149bpm [976b/mi] 9cal 10) 0.08mi - 30(6:13/mi) 138/148bpm [858b/mi] 7cal 11) 0.04mi - 45(20:31/mi) 151/151bpm [3099b/mi] 11cal 12) 0.39mi - 2:30(6:23/mi) 131/141bpm [836b/mi] 29cal 13) 0.08mi - 30(6:18/mi) 139/142bpm [875b/mi] 7cal 14) 0.11mi - 45(6:39/mi) 141/148bpm [937b/mi] 11cal 15) 0.08mi - 30(6:31/mi) 136/145bpm [886b/mi] 7cal 16) 0.12mi - 45(6:26/mi) 142/149bpm [914b/mi] 11cal 17) 0.09mi - 30(5:42/mi) 151/151bpm [860b/mi] 8cal 18) 0.11mi - 45(6:52/mi) 146/151bpm [1002b/mi] 11cal 19) 0.09mi - 30(5:46/mi) 142/150bpm [818b/mi] 8cal 20) 0.12mi - 45(6:30/mi) 139/150bpm [904b/mi] 11cal 21) 0.29mi - 2:30(8:34/mi) 134/145bpm [1148b/mi] 26cal 22) 0.08mi - 30(6:09/mi) 140/142bpm [861b/mi] 7cal 23) 0.11mi - 45(6:34/mi) 146/146bpm [959b/mi] 11cal 24) 0.08mi - 30(6:00/mi) 139/148bpm [834b/mi] 8cal 25) 0.12mi - 45(6:22/mi) 148/149bpm [943b/mi] 11cal 26) 0.09mi - 30(5:50/mi) 139/147bpm [811b/mi] 8cal 27) 0.13mi - 45(5:58/mi) 135/148bpm [805b/mi] 11cal 28) 0.09mi - 30(5:31/mi) 145/146bpm [801b/mi] 8cal 29) 0.12mi - 45(6:14/mi) 142/148bpm [884b/mi] 12cal 30) 0.3mi - 2:30(8:22/mi) 133/148bpm [1112b/mi] 27cal 31) 0.08mi - 30(6:08/mi) 138/141bpm [845b/mi] 8cal 32) 0.11mi - 45(6:36/mi) 146/147bpm [965b/mi] 11cal 33) 0.08mi - 30(5:57/mi) 148/149bpm [880b/mi] 8cal 34) 0.11mi - 45(6:51/mi) 135/149bpm [924b/mi] 10cal 35) 0.09mi - 30(5:16/mi) 134/145bpm [706b/mi] 8cal 36) 0.12mi - 45(6:16/mi) 138/149bpm [865b/mi] 10cal 37) 0.08mi - 30(5:57/mi) 136/145bpm [810b/mi] 8cal 38) 0.11mi - 45(6:33/mi) 149/150bpm [976b/mi] 11cal 39) 1mi - 8:45(8:45/mi) 132/150bpm [1155b/mi] 100cal 40) 0.72mi - 6:15(8:43/mi) 133/140bpm [1159b/mi] 69cal 41) 0mi - 1(7:22/mi) 133/133bpm [979b/mi] Add a comment
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Split Summary
=== 1) 1mi - 11:51(11:51/mi) 116/121bpm [1375b/mi] 96cal 2) 1mi - 12:23(12:23/mi) 115/122bpm [1425b/mi] 92cal 3) 1mi - 12:23(12:23/mi) 116/122bpm [1436b/mi] 88cal 4) 0.13mi - 1:24(10:47/mi) 124/132bpm [1336b/mi] 14cal Add a comment
Split Summary
=== 1) 0.57mi - 5:00(8:43/mi) 127/134bpm [1108b/mi] 57cal 2) 1mi - 7:34(7:34/mi) 138/141bpm [1045b/mi] 97cal 3) 1mi - 7:35(7:35/mi) 140/142bpm [1061b/mi] 99cal 4) 1mi - 7:23(7:23/mi) 139/144bpm [1026b/mi] 92cal 5) 1mi - 7:23(7:23/mi) 143/146bpm [1057b/mi] 94cal 6) 0.7mi - 5:06(7:19/mi) 142/147bpm [1040b/mi] 65cal Add a comment
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Split Summary
=== 1) 0.59mi - 5:00(8:30/mi) 128/135bpm [1087b/mi] 57cal 2) 1mi - 7:24(7:24/mi) 138/142bpm [1020b/mi] 96cal 3) 1mi - 7:37(7:37/mi) 142/144bpm [1081b/mi] 99cal 4) 1mi - 7:25(7:25/mi) 142/145bpm [1053b/mi] 96cal 5) 1mi - 7:31(7:31/mi) 140/144bpm [1052b/mi] 95cal 6) 1mi - 7:21(7:21/mi) 139/142bpm [1021b/mi] 89cal 7) 1mi - 7:36(7:36/mi) 142/145bpm [1078b/mi] 94cal 8) 1mi - 7:16(7:16/mi) 141/144bpm [1025b/mi] 92cal 9) 1mi - 7:16(7:16/mi) 139/142bpm [1010b/mi] 84cal 10) 1mi - 7:20(7:20/mi) 140/142bpm [1027b/mi] 88cal 11) 1mi - 7:24(7:24/mi) 138/144bpm [1021b/mi] 89cal 12) 1mi - 7:30(7:30/mi) 140/144bpm [1049b/mi] 89cal 13) 1mi - 7:11(7:11/mi) 142/144bpm [1019b/mi] 83cal 14) 1mi - 7:16(7:16/mi) 142/144bpm [1033b/mi] 94cal 15) 1mi - 7:07(7:07/mi) 141/145bpm [1004b/mi] 91cal 16) 1mi - 7:29(7:29/mi) 143/145bpm [1071b/mi] 96cal 17) 1mi - 7:09(7:09/mi) 143/145bpm [1022b/mi] 94cal 18) 1mi - 7:24(7:24/mi) 143/145bpm [1059b/mi] 89cal 19) 1mi - 7:06(7:06/mi) 141/145bpm [1001b/mi] 88cal 20) 1mi - 7:20(7:20/mi) 144/146bpm [1056b/mi] 100cal 21) 0.48mi - 3:31(7:18/mi) 144/145bpm [1051b/mi] 49cal Add a comment
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Split Summary
=== 1) 1mi - 9:27(9:27/mi) 123/129bpm [1163b/mi] 98cal 2) 1mi - 8:58(8:58/mi) 127/132bpm [1139b/mi] 92cal 3) 1mi - 8:57(8:57/mi) 130/134bpm [1164b/mi] 93cal 4) 1mi - 8:44(8:44/mi) 130/134bpm [1134b/mi] 92cal 5) 0.49mi - 4:12(8:33/mi) 130/134bpm [1111b/mi] 46cal Add a comment
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Split Summary
=== 1) 0.57mi - 5:00(8:44/mi) 127/134bpm [1109b/mi] 56cal 2) 1mi - 7:36(7:36/mi) 138/143bpm [1049b/mi] 98cal 3) 0.32mi - 2:24(7:34/mi) 142/143bpm [1076b/mi] 32cal 4) 1mi - 6:55(6:55/mi) 147/149bpm [1016b/mi] 94cal 5) 1mi - 6:56(6:56/mi) 149/150bpm [1032b/mi] 93cal 6) 1mi - 6:48(6:48/mi) 147/151bpm [999b/mi] 90cal 7) 1mi - 6:45(6:45/mi) 147/148bpm [993b/mi] 89cal 8) 1mi - 6:48(6:48/mi) 147/149bpm [999b/mi] 90cal 9) 1mi - 6:41(6:41/mi) 147/148bpm [983b/mi] 87cal 10) 0.62mi - 4:08(6:42/mi) 145/148bpm [971b/mi] 53cal 11) 1mi - 8:37(8:37/mi) 136/146bpm [1172b/mi] 98cal 12) 0.74mi - 6:23(8:35/mi) 129/137bpm [1107b/mi] 73cal 13) 0.01mi - 2(7:11/mi) 124/124bpm [891b/mi] Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.57mi - 5:02(8:47/mi) 133/141bpm [1169b/mi] 60cal 2) 1mi - 7:34(7:34/mi) 139/142bpm [1053b/mi] 98cal 3) 1mi - 7:44(7:44/mi) 140/146bpm [1083b/mi] 99cal 4) 1mi - 7:49(7:49/mi) 141/146bpm [1102b/mi] 100cal 5) 1mi - 7:48(7:48/mi) 144/148bpm [1122b/mi] 96cal 6) 1mi - 7:53(7:53/mi) 140/142bpm [1105b/mi] 94cal 7) 1mi - 7:50(7:50/mi) 138/144bpm [1080b/mi] 93cal 8) 1mi - 7:52(7:52/mi) 135/143bpm [1061b/mi] 85cal 9) 1mi - 7:49(7:49/mi) 138/144bpm [1079b/mi] 95cal 10) 1mi - 7:49(7:49/mi) 137/143bpm [1072b/mi] 87cal 11) 1mi - 8:01(8:01/mi) 138/143bpm [1106b/mi] 96cal 12) 0.87mi - 6:51(7:53/mi) 134/139bpm [1056b/mi] 83cal Add a comment
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Split Summary
=== 1) 0.56mi - 5:00(8:52/mi) 124/131bpm [1098b/mi] 55cal 2) 1mi - 7:57(7:57/mi) 134/139bpm [1066b/mi] 102cal 3) 1mi - 8:08(8:08/mi) 140/143bpm [1140b/mi] 104cal 4) 1mi - 7:57(7:57/mi) 138/141bpm [1098b/mi] 96cal 5) 1mi - 7:52(7:52/mi) 136/141bpm [1070b/mi] 92cal 6) 1mi - 7:53(7:53/mi) 138/142bpm [1088b/mi] 90cal 7) 1mi - 7:47(7:47/mi) 139/142bpm [1083b/mi] 91cal 8) 1mi - 7:50(7:50/mi) 140/142bpm [1097b/mi] 89cal 9) 1mi - 7:56(7:56/mi) 140/143bpm [1111b/mi] 90cal 10) 1mi - 7:45(7:45/mi) 136/141bpm [1053b/mi] 89cal 11) 0.51mi - 4:08(8:09/mi) 141/149bpm [1148b/mi] 52cal Add a comment
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Split Summary
=== 1) 0.58mi - 5:00(8:34/mi) 126/134bpm [1080b/mi] 56cal 2) 1mi - 7:38(7:38/mi) 138/141bpm [1054b/mi] 102cal 3) 0.32mi - 2:22(7:29/mi) 141/142bpm [1055b/mi] 31cal 4) 1mi - 7:04(7:04/mi) 141/148bpm [997b/mi] 91cal 5) 0.62mi - 3:56(6:23/mi) 146/151bpm [932b/mi] 53cal 6) 1mi - 8:37(8:37/mi) 134/148bpm [1155b/mi] 99cal 7) 0.17mi - 1:23(8:20/mi) 131/134bpm [1091b/mi] 14cal 8) 0.89mi - 6:00(6:45/mi) 143/150bpm [965b/mi] 79cal 9) 1mi - 8:41(8:41/mi) 134/142bpm [1163b/mi] 100cal 10) 0.75mi - 6:19(8:26/mi) 133/138bpm [1121b/mi] 72cal 11) 0mi - 1(6:54/mi) 132/132bpm [911b/mi] Add a comment
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Split Summary
=== 1) 0.59mi - 5:00(8:33/mi) 127/135bpm [1085b/mi] 57cal 2) 1mi - 7:52(7:52/mi) 139/142bpm [1094b/mi] 104cal 3) 1mi - 8:13(8:13/mi) 141/144bpm [1159b/mi] 104cal 4) 1mi - 7:49(7:49/mi) 142/144bpm [1110b/mi] 99cal 5) 1mi - 7:43(7:43/mi) 139/143bpm [1073b/mi] 96cal 6) 1mi - 7:51(7:51/mi) 140/143bpm [1098b/mi] 91cal 7) 1mi - 7:45(7:45/mi) 138/142bpm [1069b/mi] 87cal 8) 1mi - 7:55(7:55/mi) 139/142bpm [1100b/mi] 92cal 9) 1mi - 7:51(7:51/mi) 139/142bpm [1090b/mi] 91cal 10) 1mi - 7:47(7:48/mi) 139/142bpm [1083b/mi] 87cal 11) 0.59mi - 4:31(7:42/mi) 137/141bpm [1055b/mi] 57cal Add a comment
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Split Summary
=== 1) 0.62mi - 5:14(8:25/mi) 128/134bpm [1078b/mi] 59cal 2) 1mi - 7:33(7:33/mi) 139/143bpm [1049b/mi] 99cal 3) 0.24mi - 1:45(7:11/mi) 134/143bpm [962b/mi] 23cal 4) 1mi - 6:45(6:45/mi) 147/149bpm [993b/mi] 97cal 5) 1mi - 6:49(6:49/mi) 150/151bpm [1023b/mi] 95cal 6) 1mi - 6:46(6:46/mi) 146/149bpm [987b/mi] 91cal 7) 1mi - 6:43(6:43/mi) 149/150bpm [1000b/mi] 91cal 8) 1mi - 6:44(6:44/mi) 146/148bpm [983b/mi] 88cal 9) 1mi - 6:49(6:49/mi) 144/148bpm [982b/mi] 89cal 10) 1mi - 6:51(6:51/mi) 146/149bpm [1001b/mi] 89cal 11) 1mi - 6:52(6:52/mi) 148/149bpm [1015b/mi] 91cal 12) 1mi - 6:47(6:47/mi) 146/151bpm [989b/mi] 87cal 13) 1mi - 6:44(6:44/mi) 147/150bpm [991b/mi] 89cal 14) 1mi - 6:48(6:48/mi) 147/148bpm [1000b/mi] 88cal 15) 1mi - 6:42(6:42/mi) 147/149bpm [986b/mi] 89cal 16) 0.43mi - 2:53(6:44/mi) 141/147bpm [949b/mi] 38cal 17) 1mi - 8:35(8:35/mi) 136/147bpm [1167b/mi] 103cal 18) 0.24mi - 2:06(8:40/mi) 135/140bpm [1170b/mi] 25cal 19) 0.01mi - 3(7:33/mi) 136/136bpm [1028b/mi] Add a comment
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Split Summary
=== 1) 1mi - 9:29(9:29/mi) 123/129bpm [1166b/mi] 100cal 2) 1mi - 9:02(9:02/mi) 128/134bpm [1156b/mi] 94cal 3) 1mi - 8:44(8:44/mi) 129/133bpm [1126b/mi] 91cal 4) 1mi - 8:46(8:46/mi) 130/134bpm [1141b/mi] 92cal 5) 1mi - 8:34(8:34/mi) 130/136bpm [1113b/mi] 90cal 6) 0.06mi - 27(7:51/mi) 127/128bpm [997b/mi] 5cal Add a comment
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Split Summary
=== 1) 0.57mi - 5:00(8:50/mi) 128/134bpm [1131b/mi] 56cal 2) 1mi - 7:39(7:39/mi) 137/141bpm [1048b/mi] 94cal 3) 0.32mi - 2:21(7:22/mi) 136/141bpm [1002b/mi] 28cal 4) 0.17mi - 1:00(5:57/mi) 141/151bpm [838b/mi] 14cal 5) 0.22mi - 2:00(8:59/mi) 136/151bpm [1221b/mi] 23cal 6) 0.16mi - 1:00(6:18/mi) 141/147bpm [889b/mi] 14cal 7) 0.21mi - 2:00(9:36/mi) 138/150bpm [1324b/mi] 22cal 8) 0.18mi - 1:00(5:39/mi) 145/151bpm [818b/mi] 13cal 9) 0.22mi - 2:00(9:07/mi) 135/151bpm [1230b/mi] 22cal 10) 0.15mi - 1:00(6:27/mi) 141/152bpm [910b/mi] 14cal 11) 0.22mi - 2:00(9:02/mi) 137/152bpm [1239b/mi] 21cal 12) 0.17mi - 1:00(5:48/mi) 145/151bpm [842b/mi] 14cal 13) 0.22mi - 2:00(9:00/mi) 136/151bpm [1225b/mi] 23cal 14) 0.16mi - 1:00(6:14/mi) 145/150bpm [905b/mi] 14cal 15) 0.21mi - 2:00(9:44/mi) 138/151bpm [1344b/mi] 21cal 16) 0.17mi - 1:00(5:50/mi) 144/151bpm [841b/mi] 14cal 17) 0.21mi - 2:00(9:21/mi) 137/151bpm [1282b/mi] 23cal 18) 0.16mi - 1:00(6:05/mi) 144/150bpm [876b/mi] 14cal 19) 0.21mi - 2:00(9:24/mi) 138/152bpm [1297b/mi] 21cal 20) 0.17mi - 1:00(5:55/mi) 143/150bpm [846b/mi] 15cal 21) 0.22mi - 2:00(9:12/mi) 138/151bpm [1269b/mi] 22cal 22) 0.16mi - 1:00(6:08/mi) 141/148bpm [866b/mi] 15cal 23) 0.23mi - 2:00(8:52/mi) 136/148bpm [1205b/mi] 20cal 24) 1mi - 8:30(8:30/mi) 132/138bpm [1123b/mi] 93cal 25) 0.75mi - 6:30(8:42/mi) 130/135bpm [1131b/mi] 73cal 26) 0mi - 1(8:29/mi) 128/128bpm [1085b/mi] Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.59mi - 5:00(8:27/mi) 127/135bpm [1073b/mi] 58cal 2) 1mi - 7:42(7:42/mi) 139/141bpm [1071b/mi] 100cal 3) 1mi - 7:37(7:37/mi) 141/143bpm [1074b/mi] 101cal 4) 1mi - 7:35(7:35/mi) 140/142bpm [1061b/mi] 95cal 5) 1mi - 7:49(7:49/mi) 140/145bpm [1095b/mi] 99cal 6) 1mi - 7:47(7:47/mi) 141/145bpm [1098b/mi] 92cal 7) 1mi - 7:43(7:43/mi) 139/142bpm [1072b/mi] 93cal 8) 1mi - 7:48(7:48/mi) 138/145bpm [1076b/mi] 95cal 9) 1mi - 7:46(7:46/mi) 138/142bpm [1071b/mi] 89cal 10) 1mi - 7:44(7:44/mi) 139/143bpm [1075b/mi] 89cal 11) 0.7mi - 5:30(7:50/mi) 137/142bpm [1074b/mi] 70cal Add a comment
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1) 0.6mi - 5:00(8:17/mi) 127/133bpm [1053b/mi] 57cal
2) 1mi - 7:31(7:31/mi) 138/142bpm [1038b/mi] 97cal 3) 1mi - 7:28(7:28/mi) 141/143bpm [1054b/mi] 98cal 4) 1mi - 7:24(7:24/mi) 141/145bpm [1044b/mi] 96cal 5) 0.35mi - 2:36(7:20/mi) 144/144bpm [1055b/mi] 35cal 6) 1mi - 6:56(6:56/mi) 145/147bpm [1005b/mi] 93cal 7) 1mi - 6:53(6:53/mi) 146/148bpm [1005b/mi] 90cal 8) 0.32mi - 2:11(6:51/mi) 149/151bpm [1021b/mi] 29cal 9) 1mi - 6:32(6:32/mi) 148/151bpm [966b/mi] 88cal 10) 0.23mi - 1:29(6:30/mi) 149/150bpm [968b/mi] 20cal 11) 0.64mi - 4:00(6:14/mi) 152/155bpm [948b/mi] 56cal 12) 0.57mi - 5:00(8:43/mi) 138/155bpm [1203b/mi] 58cal 13) 0mi - 1(4:39:51/mi) 138/155bpm [38619b/mi] 58cal Add a comment
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1) 0.57mi - 5:05(8:51/mi) 125/132bpm [1105b/mi] 56cal
2) 1mi - 7:49(7:49/mi) 135/139bpm [1055b/mi] 98cal 3) 1mi - 7:47(7:47/mi) 139/141bpm [1083b/mi] 100cal 4) 1mi - 7:42(7:42/mi) 139/141bpm [1069b/mi] 96cal 5) 1mi - 8:01(8:01/mi) 139/144bpm [1113b/mi] 97cal 6) 1mi - 7:49(7:49/mi) 139/145bpm [1087b/mi] 93cal 7) 1mi - 7:55(7:55/mi) 137/140bpm [1084b/mi] 95cal 8) 1mi - 7:52(7:52/mi) 136/142bpm [1071b/mi] 95cal 9) 1mi - 7:58(7:58/mi) 135/140bpm [1076b/mi] 95cal 10) 1mi - 7:55(7:55/mi) 139/143bpm [1101b/mi] 87cal 11) 0.54mi - 4:13(7:53/mi) 135/138bpm [1064b/mi] 50cal Add a comment
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1) 1mi - 7:17(7:17/mi) 137/146bpm [999b/mi] 93cal
2) 1mi - 7:12(7:12/mi) 146/148bpm [1051b/mi] 92cal 3) 1mi - 7:00(7:00/mi) 146/150bpm [1021b/mi] 89cal 4) 1mi - 6:55(6:55/mi) 144/150bpm [996b/mi] 89cal 5) 1mi - 7:02(7:02/mi) 146/150bpm [1028b/mi] 96cal 6) 1mi - 7:17(7:17/mi) 150/152bpm [1092b/mi] 91cal 7) 1mi - 7:01(7:01/mi) 149/153bpm [1046b/mi] 94cal 8) 1mi - 6:56(6:56/mi) 151/156bpm [1046b/mi] 96cal 9) 1mi - 7:30(7:30/mi) 151/156bpm [1133b/mi] 99cal 10) 1mi - 7:04(7:04/mi) 151/155bpm [1068b/mi] 98cal 11) 1mi - 7:08(7:08/mi) 150/154bpm [1070b/mi] 89cal 12) 1mi - 7:14(7:14/mi) 150/152bpm [1086b/mi] 96cal 13) 1mi - 7:00(7:00/mi) 149/150bpm [1044b/mi] 93cal 14) 1mi - 7:05(7:05/mi) 150/152bpm [1062b/mi] 91cal 15) 1mi - 7:05(7:05/mi) 150/152bpm [1063b/mi] 91cal 16) 1mi - 7:15(7:15/mi) 152/154bpm [1103b/mi] 96cal 17) 1mi - 7:11(7:11/mi) 152/154bpm [1092b/mi] 91cal 18) 1mi - 7:19(7:19/mi) 153/155bpm [1119b/mi] 90cal 19) 1mi - 7:07(7:07/mi) 153/155bpm [1090b/mi] 92cal 20) 1mi - 7:13(7:13/mi) 153/155bpm [1104b/mi] 91cal 21) 0.35mi - 2:31(7:12/mi) 154/156bpm [1110b/mi] 33cal Add a comment
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-
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1) 0.56mi - 5:00(8:54/mi) 127/132bpm [1130b/mi] 56cal
2) 1mi - 7:53(7:53/mi) 138/142bpm [1088b/mi] 98cal 3) 1mi - 8:07(8:07/mi) 141/144bpm [1144b/mi] 101cal 4) 1mi - 7:48(7:48/mi) 139/143bpm [1084b/mi] 94cal 5) 1mi - 7:49(7:49/mi) 139/142bpm [1087b/mi] 90cal 6) 1mi - 7:51(7:51/mi) 138/142bpm [1084b/mi] 88cal 7) 1mi - 7:50(7:50/mi) 139/142bpm [1088b/mi] 92cal 8) 1mi - 7:49(7:49/mi) 140/144bpm [1095b/mi] 92cal 9) 1mi - 7:52(7:52/mi) 139/144bpm [1094b/mi] 90cal 10) 1mi - 8:00(8:00/mi) 137/142bpm [1096b/mi] 88cal 11) 0.52mi - 4:03(7:44/mi) 139/142bpm [1074b/mi] 47cal Add a comment
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1) 0.58mi - 5:00(8:40/mi) 126/130bpm [1092b/mi] 56cal
2) 1mi - 7:56(7:56/mi) 134/136bpm [1062b/mi] 91cal 3) 0.27mi - 2:04(7:45/mi) 135/137bpm [1046b/mi] 26cal 4) 0.62mi - 4:00(6:25/mi) 144/148bpm [923b/mi] 54cal 5) 0.24mi - 2:00(8:12/mi) 122/147bpm [1000b/mi] 21cal 6) 0.63mi - 4:00(6:23/mi) 145/148bpm [926b/mi] 54cal 7) 0.24mi - 2:00(8:23/mi) 134/147bpm [1124b/mi] 23cal 8) 0.63mi - 4:00(6:22/mi) 145/148bpm [923b/mi] 52cal 9) 0.23mi - 2:00(8:40/mi) 132/146bpm [1143b/mi] 22cal 10) 0.63mi - 4:00(6:20/mi) 146/150bpm [925b/mi] 54cal 11) 0.23mi - 2:00(8:42/mi) 138/149bpm [1200b/mi] 23cal 12) 0.64mi - 4:00(6:13/mi) 146/149bpm [907b/mi] 52cal 13) 0.24mi - 2:00(8:26/mi) 133/147bpm [1122b/mi] 21cal 14) 0.65mi - 4:00(6:10/mi) 144/150bpm [888b/mi] 52cal 15) 0.25mi - 2:00(8:09/mi) 134/145bpm [1093b/mi] 25cal 16) 1mi - 8:37(8:37/mi) 129/136bpm [1113b/mi] 98cal 17) 0.72mi - 6:23(8:52/mi) 127/136bpm [1126b/mi] 67cal 18) 0mi - 1(6:46/mi) 127/136bpm [860b/mi] Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.57mi - 4:59(8:44/mi) 127/135bpm [1109b/mi] 55cal
2) 1mi - 7:50(7:50/mi) 136/140bpm [1066b/mi] 97cal 3) 1mi - 8:07(8:07/mi) 139/142bpm [1127b/mi] 101cal 4) 1mi - 7:57(7:57/mi) 139/141bpm [1104b/mi] 94cal 5) 1mi - 7:51(7:51/mi) 137/140bpm [1074b/mi] 91cal 6) 1mi - 7:56(7:56/mi) 136/140bpm [1080b/mi] 87cal 7) 1mi - 7:44(7:44/mi) 136/141bpm [1053b/mi] 86cal 8) 1mi - 7:52(7:52/mi) 139/140bpm [1094b/mi] 91cal 9) 1mi - 7:52(7:52/mi) 137/141bpm [1078b/mi] 91cal 10) 1mi - 7:32(7:32/mi) 134/139bpm [1009b/mi] 85cal 11) 1mi - 7:27(7:27/mi) 138/139bpm [1029b/mi] 97cal 12) 0.96mi - 7:35(7:51/mi) 139/145bpm [1092b/mi] 95cal Add a comment
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1) 0.57mi - 5:00(8:46/mi) 126/134bpm [1105b/mi] 56cal
2) 1mi - 7:52(7:52/mi) 136/141bpm [1069b/mi] 97cal 3) 1mi - 7:54(7:54/mi) 137/139bpm [1082b/mi] 97cal 4) 1mi - 7:45(7:45/mi) 138/141bpm [1071b/mi] 93cal 5) 1mi - 7:48(7:48/mi) 140/142bpm [1093b/mi] 96cal 6) 1mi - 7:53(7:53/mi) 139/142bpm [1096b/mi] 96cal 7) 1mi - 7:55(7:55/mi) 140/144bpm [1107b/mi] 94cal 8) 1mi - 7:40(7:40/mi) 138/141bpm [1058b/mi] 86cal 9) 1mi - 7:50(7:50/mi) 137/139bpm [1074b/mi] 95cal 10) 1mi - 7:48(7:48/mi) 137/139bpm [1068b/mi] 92cal 11) 1mi - 7:45(7:45/mi) 136/139bpm [1054b/mi] 88cal 12) 1mi - 7:43(7:43/mi) 137/140bpm [1057b/mi] 100cal 13) 0.55mi - 4:27(8:08/mi) 139/145bpm [1132b/mi] 54cal Add a comment
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1) 0.57mi - 5:00(8:46/mi) 127/140bpm [1113b/mi] 55cal
2) 1mi - 7:45(7:45/mi) 138/144bpm [1070b/mi] 93cal 3) 0.3mi - 2:15(7:23/mi) 132/142bpm [975b/mi] 28cal 4) 0.09mi - 30(5:50/mi) 142/145bpm [829b/mi] 7cal 5) 0.03mi - 15(7:30/mi) 145/145bpm [1087b/mi] 4cal 6) 0.09mi - 30(5:49/mi) 149/149bpm [866b/mi] 8cal 7) 0.03mi - 15(7:54/mi) 112/149bpm [884b/mi] 3cal 8) 0.09mi - 30(5:40/mi) 149/150bpm [843b/mi] 8cal 9) 0.03mi - 15(7:27/mi) 150/150bpm [1118b/mi] 4cal 10) 0.08mi - 30(6:17/mi) 150/151bpm [943b/mi] 7cal 11) 0.03mi - 15(8:00/mi) 103/151bpm [824b/mi] 3cal 12) 0.08mi - 30(6:27/mi) 151/152bpm [973b/mi] 7cal 13) 0.03mi - 15(7:46/mi) 152/152bpm [1180b/mi] 3cal 14) 0.08mi - 30(6:27/mi) 152/152bpm [980b/mi] 7cal 15) 0.03mi - 15(8:07/mi) 113/152bpm [918b/mi] 3cal 16) 0.08mi - 30(6:28/mi) 152/152bpm [982b/mi] 7cal 17) 0.03mi - 15(7:16/mi) 153/153bpm [1113b/mi] 4cal 18) 0.08mi - 30(6:08/mi) 141/153bpm [864b/mi] 7cal 19) 0.03mi - 15(8:02/mi) 152/152bpm [1220b/mi] 3cal 20) 0.08mi - 30(6:01/mi) 138/151bpm [831b/mi] 7cal 21) 0.03mi - 15(7:17/mi) 151/151bpm [1100b/mi] 4cal 22) 0.08mi - 30(6:28/mi) 140/152bpm [905b/mi] 7cal 23) 0.03mi - 15(8:22/mi) 152/152bpm [1272b/mi] 3cal 24) 0.33mi - 3:00(9:04/mi) 136/150bpm [1233b/mi] 32cal 25) 0.08mi - 30(6:04/mi) 140/144bpm [849b/mi] 7cal 26) 0.03mi - 15(8:50/mi) 109/144bpm [962b/mi] 3cal 27) 0.08mi - 30(5:59/mi) 147/147bpm [881b/mi] 7cal 28) 0.03mi - 15(7:29/mi) 147/147bpm [1100b/mi] 4cal 29) 0.09mi - 30(5:39/mi) 136/148bpm [769b/mi] 7cal 30) 0.03mi - 15(8:02/mi) 148/148bpm [1188b/mi] 4cal 31) 0.08mi - 30(6:31/mi) 150/150bpm [977b/mi] 7cal 32) 0.03mi - 15(7:55/mi) 150/150bpm [1188b/mi] 3cal 33) 0.08mi - 30(6:25/mi) 151/152bpm [970b/mi] 7cal 34) 0.03mi - 15(7:40/mi) 152/152bpm [1164b/mi] 4cal 35) 0.07mi - 30(6:41/mi) 152/152bpm [1016b/mi] 7cal 36) 0.04mi - 15(6:48/mi) 152/152bpm [1034b/mi] 3cal 37) 0.08mi - 30(6:17/mi) 146/152bpm [916b/mi] 7cal 38) 0.04mi - 15(7:05/mi) 146/152bpm [1035b/mi] 4cal 39) 0.08mi - 30(6:18/mi) 152/152bpm [958b/mi] 7cal 40) 0.03mi - 15(7:23/mi) 152/152bpm [1122b/mi] 4cal 41) 0.08mi - 30(5:57/mi) 152/152bpm [904b/mi] 8cal 42) 0.03mi - 15(7:23/mi) 152/152bpm [1121b/mi] 4cal 43) 0.07mi - 30(6:44/mi) 151/152bpm [1016b/mi] 7cal 44) 0.03mi - 15(8:18/mi) 152/152bpm [1262b/mi] 3cal 45) 0.33mi - 3:00(8:58/mi) 135/150bpm [1212b/mi] 31cal 46) 0.08mi - 30(6:06/mi) 139/142bpm [847b/mi] 7cal 47) 0.03mi - 15(7:21/mi) 142/142bpm [1044b/mi] 4cal 48) 0.09mi - 30(5:38/mi) 147/148bpm [828b/mi] 7cal 49) 0.03mi - 15(7:49/mi) 148/148bpm [1156b/mi] 4cal 50) 0.08mi - 30(6:14/mi) 148/149bpm [922b/mi] 7cal 51) 0.03mi - 15(8:41/mi) 149/149bpm [1293b/mi] 3cal 52) 0.08mi - 30(6:32/mi) 150/150bpm [980b/mi] 7cal 53) 0.03mi - 15(7:10/mi) 150/150bpm [1076b/mi] 3cal 54) 0.08mi - 30(6:36/mi) 144/150bpm [951b/mi] 8cal 55) 0.03mi - 15(7:34/mi) 144/150bpm [1090b/mi] 4cal 56) 0.08mi - 30(6:32/mi) 150/151bpm [979b/mi] 7cal 57) 0.03mi - 15(8:13/mi) 135/151bpm [1109b/mi] 3cal 58) 0.08mi - 30(6:38/mi) 151/151bpm [1002b/mi] 7cal 59) 0.04mi - 15(6:44/mi) 151/151bpm [1017b/mi] 3cal 60) 0.09mi - 30(5:52/mi) 151/151bpm [886b/mi] 8cal 61) 0.03mi - 15(7:36/mi) 125/151bpm [950b/mi] 3cal 62) 0.09mi - 30(5:52/mi) 151/152bpm [886b/mi] 8cal 63) 0.03mi - 15(7:33/mi) 125/152bpm [943b/mi] 4cal 64) 0.08mi - 30(6:26/mi) 145/151bpm [933b/mi] 8cal 65) 0.03mi - 15(9:10/mi) 145/151bpm [1328b/mi] 3cal 66) 1mi - 8:36(8:36/mi) 133/149bpm [1143b/mi] 90cal 67) 0.76mi - 6:24(8:29/mi) 128/131bpm [1085b/mi] 73cal 68) 0.01mi - 2(6:18/mi) 125/125bpm [789b/mi] Add a comment
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1) 1mi - 7:42(7:42/mi) 131/141bpm [1010b/mi] 92cal
2) 1mi - 7:32(7:32/mi) 142/144bpm [1070b/mi] 98cal 3) 1mi - 7:34(7:34/mi) 139/143bpm [1051b/mi] 96cal 4) 0.91mi - 7:14(7:54/mi) 141/145bpm [1114b/mi] 89cal Add a comment
1) 1mi - 10:30(10:30/mi) 117/122bpm [1229b/mi] 92cal
2) 1mi - 11:02(11:02/mi) 118/124bpm [1301b/mi] 90cal 3) 1mi - 11:38(11:38/mi) 116/123bpm [1349b/mi] 86cal 4) 0.14mi - 1:36(11:26/mi) 123/127bpm [1406b/mi] 14cal Add a comment
1) 0.57mi - 5:00(8:45/mi) 127/132bpm [1111b/mi] 56cal
2) 1mi - 7:47(7:47/mi) 137/142bpm [1067b/mi] 95cal 3) 1mi - 7:24(7:24/mi) 138/143bpm [1021b/mi] 89cal 4) 1mi - 7:42(7:42/mi) 139/142bpm [1071b/mi] 94cal 5) 1mi - 7:39(7:39/mi) 139/143bpm [1063b/mi] 93cal 6) 1mi - 7:34(7:34/mi) 138/142bpm [1045b/mi] 91cal 7) 0.43mi - 3:11(7:28/mi) 137/138bpm [1024b/mi] 36cal Add a comment
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1) 0.6mi - 5:00(8:21/mi) 128/134bpm [1069b/mi] 57cal
2) 1mi - 7:11(7:11/mi) 140/144bpm [1006b/mi] 97cal 3) 1mi - 7:33(7:33/mi) 142/144bpm [1072b/mi] 100cal 4) 1mi - 7:22(7:22/mi) 140/143bpm [1031b/mi] 91cal 5) 1mi - 7:15(7:15/mi) 139/142bpm [1007b/mi] 89cal 6) 1mi - 7:09(7:09/mi) 140/142bpm [1001b/mi] 87cal 7) 1mi - 7:29(7:29/mi) 142/144bpm [1063b/mi] 93cal 8) 1mi - 7:16(7:16/mi) 139/144bpm [1011b/mi] 89cal 9) 1mi - 6:47(6:47/mi) 139/141bpm [944b/mi] 84cal 10) 1mi - 7:05(7:05/mi) 141/142bpm [1000b/mi] 85cal 11) 1mi - 7:13(7:13/mi) 139/142bpm [1003b/mi] 87cal 12) 1mi - 7:13(7:13/mi) 139/142bpm [1003b/mi] 96cal 13) 1mi - 7:06(7:06/mi) 138/141bpm [979b/mi] 86cal 14) 1mi - 7:14(7:14/mi) 136/139bpm [985b/mi] 92cal 15) 0.16mi - 1:06(7:03/mi) 138/141bpm [973b/mi] 14cal 16) 1mi - 6:35(6:35/mi) 145/147bpm [956b/mi] 85cal 17) 0.54mi - 3:25(6:21/mi) 143/149bpm [907b/mi] 47cal 18) 0.01mi - 1(2:18/mi) 149/149bpm [343b/mi] 1cal Add a comment
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1) 1mi - 9:02(9:02/mi) 125/131bpm [1129b/mi] 99cal
2) 1mi - 8:46(8:46/mi) 131/137bpm [1149b/mi] 96cal 3) 1mi - 8:41(8:41/mi) 128/132bpm [1111b/mi] 90cal 4) 1mi - 9:01(9:01/mi) 125/130bpm [1127b/mi] 86cal 5) 1mi - 8:57(8:57/mi) 126/131bpm [1128b/mi] 90cal 6) 0.07mi - 35(8:50/mi) 118/119bpm [1042b/mi] 6cal Add a comment
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