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deanmurley M40

About

Race Times

All Races

Mileage

Training

Lonely Goat

Races
36
Miles
2543
Miles
13
10k
55:48
Half
1:25:48
Mara
3:08:26

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Dist	Races	PB	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
10km	2	55:48 8:59/mi			55:48
13.1mi	22	1:25:48 6:33/mi	2:44:30		2:01:40	1:45:21		1:35:36	1:33:25	1:31:02	1:28:00	1:25:48
13.1mi	1	1:38:01 7:29/mi											1:38:01
26.2mi	11	3:08:26 7:12/mi		4:57:52			3:40:40	3:38:56	3:31:07	3:24:03	3:17:47	3:15:51	3:08:26

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	93	0	0	0	0	0	0	0	0	0	0	0	93
2020	185	192	171	143	162	179	202	213	200	125	138	129	2038
2020	0	13	0	0	0	0	0	0	0	0	0	0	13
2019	0	0	0	0	0	0	0	0	0	112	140	160	412

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
8.1mi, 1:01:02 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 129/139bpm 83cal 7.43/7.99mph 2) 1m - 7:29(7:29/m) 143/145bpm 92cal 8.02/8.5mph 3) 1m - 7:34(7:34/m) 147/150bpm 96cal 7.94/8.22mph 4) 1m - 7:22(7:22/m) 144/148bpm 91cal 8.14/8.79mph 5) 1m - 7:15(7:15/m) 144/148bpm 90cal 8.28/8.95mph 6) 1m - 7:25(7:25/m) 147/150bpm 94cal 8.09/9.25mph 7) 1m - 7:08(7:08/m) 141/146bpm 84cal 8.4/8.64mph 8) 0.5m - 3:42(7:24/m) 144/146bpm 45cal 8.11/8.68mph 9) 0.63m - 5:03(7:58/m) 145/149bpm 61cal 7.53/8.04mph Add a comment	3.2mi, 28:17 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 123/134bpm 85cal 6.68/7.2mph 2) 1m - 8:49(8:49/m) 131/134bpm 95cal 6.81/7.39mph 3) 1m - 8:42(8:42/m) 128/132bpm 86cal 6.9/7.39mph 4) 0.18m - 1:48(10:07/m) 133/136bpm 19cal 5.93/6.91mph Add a comment	5.2mi, 40:01 Running - General Split Summary === 1) 0.58m - 5:01(8:41/m) 127/139bpm 16cal 6.91/7.16mph 2) 1m - 7:29(7:29/m) 140/147bpm 89cal 8.01/8.37mph 3) 1m - 7:27(7:27/m) 144/149bpm 95cal 8.05/8.33mph 4) 1m - 7:10(7:10/m) 147/149bpm 92cal 8.38/9.02mph 5) 1m - 7:22(7:22/m) 145/146bpm 92cal 8.14/9.08mph 6) 0.07m - 32(7:03/m) 145/146bpm 6cal 8.5/8.33mph 7) 0.58m - 5:00(8:34/m) 142/146bpm 60cal 7.01/8.27mph Add a comment	5.2mi, 40:01 Running - General Split Summary === 1) 0.57m - 5:01(8:46/m) 126/137bpm 13cal 6.84/7.47mph 2) 1m - 7:28(7:28/m) 137/143bpm 88cal 8.03/8.6mph 3) 1m - 7:25(7:25/m) 145/148bpm 93cal 8.1/8.79mph 4) 1m - 7:16(7:16/m) 147/148bpm 93cal 8.25/8.87mph 5) 1m - 7:19(7:19/m) 145/148bpm 92cal 8.2/8.77mph 6) 0.08m - 32(6:56/m) 146/146bpm 6cal 8.66/8.22mph 7) 0.6m - 5:00(8:24/m) 141/146bpm 59cal 7.14/8.2mph Add a comment	5mi, 40:13 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 124/135bpm 85cal 6.89/7.58mph 2) 1m - 7:58(7:58/m) 138/140bpm 95cal 7.53/8.06mph 3) 1m - 7:41(7:41/m) 139/141bpm 93cal 7.81/8.06mph 4) 1m - 7:21(7:21/m) 139/141bpm 88cal 8.17/8.64mph 5) 1m - 8:16(8:16/m) 139/142bpm 98cal 7.25/8.54mph 6) 0.03m - 14(7:42/m) 132/132bpm 2cal 7.8/7.37mph Add a comment	-	3.2mi, 28:18 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 128/139bpm 99cal 2) 1m - 8:48(8:48/m) 134/138bpm 103cal 3) 1m - 8:35(8:35/m) 131/136bpm 91cal 4) 0.23m - 2:02(8:55/m) 138/142bpm 24cal Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
10.2mi, 1:17:21 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 128/138bpm 92cal 2) 1m - 7:49(7:49/m) 140/142bpm 99cal 3) 1m - 7:27(7:27/m) 143/146bpm 95cal 4) 1m - 7:25(7:25/m) 146/147bpm 96cal 5) 1m - 7:25(7:25/m) 148/149bpm 97cal 6) 1m - 7:23(7:23/m) 145/149bpm 92cal 7) 1m - 7:21(7:21/m) 143/146bpm 88cal 8) 1m - 7:19(7:19/m) 144/145bpm 87cal 9) 1m - 7:17(7:17/m) 144/146bpm 86cal 10) 0.56m - 4:01(7:11/m) 147/149bpm 50cal 11) 0.64m - 5:37(8:46/m) 142/147bpm 57cal Add a comment	3.2mi, 28:14 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 124/135bpm 96cal 2) 1m - 8:47(8:47/m) 132/135bpm 101cal 3) 1m - 8:23(8:23/m) 131/136bpm 91cal 4) 0.23m - 2:03(8:46/m) 137/142bpm 24cal Add a comment	5.9mi, 45:01 Running - General Split Summary === 1) 0.58m - 5:01(8:38/m) 126/133bpm 55cal 2) 1m - 7:39(7:39/m) 141/147bpm 98cal 3) 1m - 7:35(7:35/m) 149/151bpm 102cal 4) 1m - 7:16(7:16/m) 147/152bpm 94cal 5) 1m - 7:11(7:11/m) 146/149bpm 94cal 6) 0.72m - 5:20(7:24/m) 148/154bpm 70cal 7) 0.6m - 5:00(8:19/m) 143/158bpm 59cal Add a comment	5.2mi, 40:01 Running - General Split Summary === 1) 0.59m - 5:00(8:30/m) 122/129bpm 52cal 2) 1m - 7:43(7:43/m) 135/142bpm 94cal 3) 1m - 7:38(7:38/m) 142/145bpm 99cal 4) 1m - 7:15(7:15/m) 142/144bpm 92cal 5) 1m - 7:07(7:07/m) 144/146bpm 91cal 6) 0.04m - 17(7:31/m) 145/146bpm 3cal 7) 0.56m - 4:59(8:53/m) 139/146bpm 57cal Add a comment	3.2mi, 27:50 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 128/140bpm 103cal 2) 1m - 8:25(8:25/m) 134/136bpm 101cal 3) 1m - 8:33(8:33/m) 132/145bpm 95cal 4) 0.24m - 1:58(8:09/m) 136/141bpm 23cal Add a comment	5.5mi, 40:34 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 126/137bpm 84cal 2) 1m - 7:26(7:26/m) 142/146bpm 98cal 3) 1m - 7:52(7:52/m) 145/148bpm 105cal 4) 1m - 7:20(7:20/m) 145/148bpm 96cal 5) 1m - 7:20(7:20/m) 145/148bpm 96cal 6) 0.47m - 3:07(6:39/m) 146/149bpm 41cal Add a comment	5.4mi, 41:13 Running - General Split Summary === 1) 0.57m - 5:01(8:46/m) 124/132bpm 55cal 2) 1m - 7:48(7:48/m) 138/143bpm 100cal 3) 1m - 8:03(8:03/m) 142/146bpm 106cal 4) 1m - 7:17(7:17/m) 146/149bpm 97cal 5) 1m - 7:21(7:21/m) 147/149bpm 98cal 6) 0.82m - 5:43(7:01/m) 148/151bpm 76cal Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0.4mi, 3:39 Running - General Split Summary === 1) 0.39m - 3:39(9:28/m) 133/139bpm 43cal Add a comment 10mi, 1:14:09 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 128/140bpm 95cal 2) 1m - 7:47(7:47/m) 139/142bpm 99cal 3) 1m - 7:37(7:37/m) 145/151bpm 101cal 4) 1m - 7:34(7:34/m) 142/146bpm 94cal 5) 1m - 7:26(7:26/m) 146/149bpm 96cal 6) 1m - 7:20(7:20/m) 148/151bpm 97cal 7) 1m - 7:14(7:14/m) 150/154bpm 97cal 8) 1m - 7:09(7:09/m) 148/153bpm 91cal 9) 1m - 6:56(6:56/m) 151/154bpm 93cal 10) 1m - 6:49(6:49/m) 155/158bpm 94cal 11) 0m - 1(4:38/m) 158/158bpm Add a comment	3.2mi, 28:34 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 126/136bpm 103cal 2) 1m - 8:42(8:42/m) 133/138bpm 104cal 3) 1m - 8:36(8:36/m) 127/133bpm 88cal 4) 0.23m - 2:03(9:00/m) 138/140bpm 25cal Add a comment	5.2mi, 40:01 Running - General Split Summary === 1) 0.61m - 5:17(8:38/m) 128/134bpm 60cal 2) 1m - 7:33(7:33/m) 141/147bpm 98cal 3) 1m - 7:28(7:28/m) 148/150bpm 100cal 4) 1m - 7:13(7:13/m) 146/150bpm 95cal 5) 1m - 7:26(7:26/m) 149/163bpm 99cal 6) 0.04m - 20(8:19/m) 153/154bpm 4cal 7) 0.55m - 4:44(8:34/m) 148/164bpm 61cal Add a comment	5.3mi, 40:23 Running - General Split Summary === 1) 0.58m - 5:00(8:41/m) 125/137bpm 55cal 2) 1m - 7:22(7:22/m) 140/142bpm 96cal 3) 1m - 7:26(7:26/m) 144/147bpm 98cal 4) 1m - 7:24(7:24/m) 138/145bpm 89cal 5) 1m - 7:04(7:04/m) 145/148bpm 92cal 6) 0.1m - 44(7:04/m) 147/148bpm 9cal 7) 0.61m - 5:23(8:50/m) 141/147bpm 65cal Add a comment	3.1mi, 26:56 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 126/134bpm 98cal 2) 1m - 8:35(8:35/m) 127/134bpm 90cal 3) 1m - 8:56(8:56/m) 130/136bpm 96cal 4) 0.08m - 41(8:41/m) 133/134bpm 7cal Add a comment	5.2mi, 40:45 Running - General Split Summary === 1) 0.59m - 5:00(8:31/m) 124/133bpm 55cal 2) 1m - 7:38(7:38/m) 138/143bpm 98cal 3) 1m - 7:20(7:20/m) 145/149bpm 99cal 4) 1m - 7:26(7:26/m) 145/150bpm 99cal 5) 1m - 7:22(7:22/m) 145/147bpm 98cal 6) 0.03m - 15(7:59/m) 146/147bpm 3cal 7) 0.61m - 5:44(9:21/m) 137/148bpm 63cal Add a comment	5.3mi, 41:03 Running - General Split Summary === 1) 0.58m - 5:00(8:34/m) 127/138bpm 57cal 2) 1m - 7:37(7:37/m) 140/143bpm 100cal 3) 1m - 7:31(7:31/m) 144/146bpm 99cal 4) 1m - 7:15(7:15/m) 140/145bpm 90cal 5) 1m - 7:21(7:21/m) 143/145bpm 95cal 6) 0.06m - 27(7:24/m) 143/143bpm 5cal 7) 0.68m - 5:52(8:35/m) 141/144bpm 70cal Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
10mi, 1:15:43 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 128/140bpm 95cal 2) 1m - 7:16(7:16/m) 142/144bpm 96cal 3) 1m - 7:21(7:21/m) 143/146bpm 97cal 4) 1m - 7:33(7:33/m) 144/147bpm 99cal 5) 1m - 7:35(7:35/m) 144/147bpm 98cal 6) 1m - 7:18(7:18/m) 144/148bpm 93cal 7) 1m - 7:18(7:18/m) 143/145bpm 89cal 8) 1m - 7:40(7:40/m) 145/149bpm 98cal 9) 1m - 7:25(7:25/m) 144/148bpm 91cal 10) 0.5m - 3:42(7:24/m) 145/147bpm 46cal 11) 0.51m - 4:24(8:37/m) 140/146bpm 43cal Add a comment	3.5mi, 30:50 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 126/135bpm 96cal 2) 1m - 8:50(8:50/m) 129/136bpm 98cal 3) 1m - 8:40(8:40/m) 125/136bpm 84cal 4) 0.44m - 3:54(8:47/m) 133/139bpm 43cal 5) 0.09m - 50(8:56/m) 133/134bpm 9cal Add a comment	6.7mi, 50:01 Running - General Split Summary === 1) 0.57m - 5:00(8:47/m) 127/136bpm 56cal 2) 1m - 7:34(7:34/m) 142/148bpm 99cal 3) 1m - 7:28(7:28/m) 149/150bpm 101cal 4) 1m - 7:26(7:26/m) 149/151bpm 100cal 5) 1m - 7:23(7:23/m) 149/152bpm 98cal 6) 1m - 7:32(7:32/m) 148/149bpm 98cal 7) 0.35m - 2:37(7:24/m) 148/151bpm 34cal 8) 0.78m - 5:00(6:26/m) 156/158bpm 70cal 9) 0m - 1(4:09/m) 156/156bpm Add a comment	6mi, 45:01 Running - General Split Summary === 1) 0.57m - 5:00(8:50/m) 124/135bpm 55cal 2) 1m - 7:26(7:26/m) 140/143bpm 98cal 3) 1m - 7:34(7:34/m) 143/144bpm 100cal 4) 1m - 7:13(7:13/m) 140/144bpm 90cal 5) 1m - 7:19(7:19/m) 144/145bpm 96cal 6) 1m - 7:26(7:26/m) 145/147bpm 97cal 7) 0.4m - 3:02(7:30/m) 148/153bpm 40cal 8) 0m - 1(7:27/m) 153/153bpm Add a comment	6.2mi, 48:28 Running - General Split Summary === 1) 0.57m - 5:00(8:46/m) 124/132bpm 55cal 2) 1m - 7:36(7:36/m) 137/141bpm 98cal 3) 1m - 7:36(7:36/m) 141/143bpm 99cal 4) 1m - 7:35(7:35/m) 142/144bpm 99cal 5) 1m - 7:28(7:28/m) 142/144bpm 96cal 6) 1m - 7:30(7:30/m) 143/145bpm 96cal 7) 0.29m - 2:14(7:43/m) 142/143bpm 27cal 8) 0.38m - 3:28(9:12/m) 138/142bpm 38cal Add a comment	5.9mi, 46:01 Running - General Split Summary === 1) 0.55m - 5:00(9:02/m) 123/132bpm 55cal 2) 1m - 7:24(7:24/m) 139/141bpm 97cal 3) 0.33m - 2:36(7:52/m) 141/145bpm 34cal 4) 0.05m - 20(6:05/m) 145/146bpm 4cal 5) 0.22m - 1:40(7:40/m) 146/150bpm 23cal 6) 0.06m - 20(5:58/m) 145/145bpm 4cal 7) 0.22m - 1:40(7:43/m) 148/150bpm 23cal 8) 0.06m - 20(5:26/m) 145/146bpm 4cal 9) 0.23m - 1:40(7:15/m) 147/151bpm 23cal 10) 0.05m - 20(6:31/m) 145/145bpm 4cal 11) 0.21m - 1:40(7:49/m) 148/150bpm 23cal 12) 0.06m - 20(5:49/m) 147/148bpm 4cal 13) 0.23m - 1:40(7:24/m) 147/150bpm 23cal 14) 0.05m - 20(6:52/m) 146/147bpm 4cal 15) 0.23m - 1:40(7:21/m) 148/153bpm 23cal 16) 0.06m - 20(5:38/m) 148/148bpm 4cal 17) 0.23m - 1:40(7:21/m) 149/152bpm 23cal 18) 0.06m - 20(5:35/m) 147/148bpm 4cal 19) 0.24m - 1:40(6:52/m) 147/150bpm 23cal 20) 1m - 8:10(8:10/m) 139/146bpm 98cal 21) 0.78m - 6:50(8:47/m) 133/137bpm 64cal 22) 0m - 1(7:29/m) 132/132bpm Add a comment	6mi, 45:02 Running - General Split Summary === 1) 0.51m - 4:31(8:48/m) 121/128bpm 48cal 2) 1m - 7:39(7:39/m) 133/138bpm 95cal 3) 1m - 7:15(7:15/m) 137/139bpm 92cal 4) 1m - 7:14(7:14/m) 139/143bpm 93cal 5) 1m - 7:20(7:20/m) 139/143bpm 91cal 6) 1m - 7:29(7:29/m) 138/142bpm 90cal 7) 0.49m - 3:34(7:15/m) 141/145bpm 44cal Add a comment

2020	Distance	Date	Result	WAVA
Dorney Lake Marathon	26.2mi	4 Oct	3:08:26	69.21%
Harpenden Half Marathon	13.11mi	23 Feb	1:38:01	62.71%
2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:25:48	71.58%
St Albans Half Marathon	13.1mi	9 Jun	1:29:46	68.42%
The Big Half	13.1mi	10 Mar	1:28:44	68.65%
Seville Marathon	26.2mi	17 Feb	3:15:51	65.50%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:28:00	69.22%
Berlin Marathon	26.2mi	16 Sep	3:17:47	64.86%
St Albans Half Marathon	13.1mi	10 Jun	1:37:42	62.35%
Mont St Michel Marathon	26.2mi	27 May	3:29:46	61.16%
Greater Manchester Marathon	26.2mi	8 Apr	3:19:22	63.85%
Watford Half Marathon	13.1mi	4 Feb	1:36:00	62.97%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:31:02	66.41%
St Albans Half Marathon	13.1mi	11 Jun	1:33:05	64.94%
Paris Marathon	26.2mi	9 Apr	3:24:03	61.96%
2016	Distance	Date	Result	WAVA
Luton Half Marathon	13.1mi	30 Oct	1:33:25	64.27%
Bacchus Half Marathon	13.1mi	11 Sep	2:01:00	49.62%
St Albans Half Marathon	13.1mi	12 Jun	1:35:52	62.62%
London Marathon	26.2mi	24 Apr	3:31:07	59.52%
2015	Distance	Date	Result	WAVA
Lode Half Marathon & Fun Run	13.1mi	1 Nov	1:35:36	62.42%
Windsor Half Marathon	13.1mi	27 Sep	1:37:15	61.36%
St Albans Half Marathon	13.1mi	14 Jun	1:36:15	62.00%
Brighton Marathon	26.2mi	12 Apr	3:38:56	57.09%
2014	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	5 Oct	3:40:40	56.64%
2013	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	8 Dec	1:45:21	56.08%
Richmond Running Festival: Visit Richmond Half Marathon	13.1mi	22 Sep	1:48:44	54.34%
St Albans Half Marathon	13.1mi	9 Jun	1:51:41	52.90%
Water of Life Half Marathon	13.1mi	5 May	1:53:49	51.71%
Richmond Half Marathon	13.1mi	31 Mar	1:56:58	50.32%
2012	Distance	Date	Result	WAVA
Herts 10k	10km	14 Oct	55:48	48.51%
Leeds 10k - Jane Tomlinson Run For All	10km	8 Jul	56:05	48.27%
St Albans Half Marathon	13.1mi	10 Jun	2:08:27	45.82%
Bath Half	13.1mi	11 Mar	2:01:40	48.23%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	4:57:52	41.48%
Edinburgh Marathon	26.2mi	22 May	5:32:58	37.11%
2008	Distance	Date	Result	WAVA
St Albans Half-Marathon	13.1mi	8 Jun	2:44:30	35.50%

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