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deanmurley M40
About
Race Times
All Races
Mileage
Training
-
Races
35 -
Miles
1687 -
Miles
13 -
WAVA
71.58% -
10k
55:48 -
Half
1:25:48 -
Mara
3:15:51
Planned Races |
|
| 13th Sep 20 | Boston Marathon UK |
| 18th Oct 20 | Paris Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 2 | 55:48
8:59/mi
|
48.51 | 55:48 48.51 | ||||||||||
| 13.1mi | 22 | 1:25:48
6:33/mi
|
71.58 | 2:44:30 35.50 | 2:01:40 48.23 | 1:45:21 56.08 | 1:35:36 64.02 | 1:33:25 66.04 | 1:31:02 66.41 | 1:28:00 69.22 | 1:25:48 71.58 | |||
| 13.1mi | 1 | 1:38:01
7:29/mi
|
62.71 | 1:38:01 62.71 | ||||||||||
| 26.2mi | 10 | 3:15:51
7:29/mi
|
65.50 | 4:57:52 41.48 | 3:40:40 56.64 | 3:38:56 57.58 | 3:31:07 60.13 | 3:24:03 62.73 | 3:17:47 64.86 | 3:15:51 65.50 |
2020 |
Distance | Date | Result | WAVA |
| Harpenden Half Marathon | 13.11mi | 23 Feb | 1:38:01 | 62.71% |
2019 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:25:48 | 71.58% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 1:29:46 | 68.42% |
| The Big Half | 13.1mi | 10 Mar | 1:28:44 | 68.65% |
| Seville Marathon | 26.2mi | 17 Feb | 3:15:51 | 65.50% |
2018 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:28:00 | 69.22% |
| Berlin Marathon | 26.2mi | 16 Sep | 3:17:47 | 64.86% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:37:42 | 62.35% |
| Mont St Michel Marathon | 26.2mi | 27 May | 3:29:46 | 61.16% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 3:19:22 | 63.85% |
| Watford Half Marathon | 13.1mi | 4 Feb | 1:36:00 | 62.97% |
2017 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:31:02 | 66.41% |
| St Albans Half Marathon | 13.1mi | 11 Jun | 1:33:05 | 64.94% |
| Paris Marathon | 26.2mi | 9 Apr | 3:24:03 | 62.73% |
2016 |
Distance | Date | Result | WAVA |
| Luton Half Marathon | 13.1mi | 30 Oct | 1:33:25 | 66.04% |
| Bacchus Half Marathon | 13.1mi | 11 Sep | 2:01:00 | 50.98% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 1:35:52 | 64.35% |
| London Marathon | 26.2mi | 24 Apr | 3:31:07 | 60.13% |
2015 |
Distance | Date | Result | WAVA |
| Lode Half Marathon & Fun Run | 13.1mi | 1 Nov | 1:35:36 | 64.02% |
| Windsor Half Marathon | 13.1mi | 27 Sep | 1:37:15 | 62.94% |
| St Albans Half Marathon | 13.1mi | 14 Jun | 1:36:15 | 63.59% |
| Brighton Marathon | 26.2mi | 12 Apr | 3:38:56 | 57.58% |
2014 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 3:40:40 | 56.64% |
2013 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 1:45:21 | 56.08% |
| Richmond Running Festival: Visit Richmond Half Marathon | 13.1mi | 22 Sep | 1:48:44 | 54.34% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 1:51:41 | 52.90% |
| Water of Life Half Marathon | 13.1mi | 5 May | 1:53:49 | 51.71% |
| Richmond Half Marathon | 13.1mi | 31 Mar | 1:56:58 | 50.32% |
2012 |
Distance | Date | Result | WAVA |
| Herts 10k | 10km | 14 Oct | 55:48 | 48.51% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 8 Jul | 56:05 | 48.27% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 2:08:27 | 45.82% |
| Bath Half | 13.1mi | 11 Mar | 2:01:40 | 48.23% |
2011 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 4:57:52 | 41.48% |
| Edinburgh Marathon | 26.2mi | 22 May | 5:32:58 | 37.11% |
2008 |
Distance | Date | Result | WAVA |
| St Albans Half-Marathon | 13.1mi | 8 Jun | 2:44:30 | 35.50% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 185 | 192 | 171 | 143 | 162 | 179 | 202 | 42 | 0 | 0 | 0 | 0 | 1275 |
| 2020 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 140 | 160 | 412 |
|
Thu 9th Jul
Jul 9
|
Fri 10th Jul
Jul 10
|
Sat 11th Jul
Jul 11
|
Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
|
Wed 15th Jul
Jul 15
|
|
5.2mi,
40:00 Running - General
Split Summary
=== 1) 0.55m - 5:00(9:07/m) 123/130bpm 47cal 6.58/7.16mph 2) 1m - 7:25(7:25/m) 140/146bpm 91cal 8.1/8.81mph 3) 1m - 7:21(7:21/m) 144/146bpm 95cal 8.16/8.54mph 4) 1m - 7:17(7:17/m) 146/148bpm 96cal 8.23/9.41mph 5) 1m - 7:11(7:11/m) 144/146bpm 92cal 8.35/8.85mph 6) 0.09m - 46(8:06/m) 147/149bpm 9cal 7.4/8.45mph 7) 0.58m - 5:00(8:33/m) 142/150bpm 62cal 7.02/7.76mph 8) 0m - (1:28/m) 134/134bpm 41.09/7.68mph  Add a comment |
4.7mi,
39:01 Running - General
Split Summary
=== 1) 0.55m - 5:00(9:07/m) 120/129bpm 46cal 6.58/7.1mph 2) 0.66m - 5:00(7:34/m) 137/145bpm 58cal 7.93/8.83mph 3) 0.16m - 1:00(6:06/m) 146/152bpm 12cal 9.84/10.73mph 4) 0.2m - 2:00(10:09/m) 135/153bpm 23cal 5.91/9.6mph 5) 0.17m - 1:00(5:59/m) 139/151bpm 11cal 10.02/12.27mph 6) 0.21m - 2:00(9:40/m) 136/152bpm 23cal 6.21/9.58mph 7) 0.16m - 1:00(6:11/m) 138/150bpm 10cal 9.7/11.44mph 8) 0.2m - 2:00(9:53/m) 135/151bpm 22cal 6.07/9.5mph 9) 0.17m - 1:00(6:03/m) 138/150bpm 10cal 9.91/10.87mph 10) 0.2m - 2:00(10:02/m) 135/152bpm 22cal 5.98/9.66mph 11) 0.16m - 1:00(6:06/m) 140/151bpm 10cal 9.84/10.9mph 12) 0.21m - 2:00(9:34/m) 137/152bpm 23cal 6.27/9.73mph 13) 0.16m - 1:00(6:05/m) 140/151bpm 10cal 9.87/10.62mph 14) 0.21m - 2:00(9:42/m) 137/152bpm 23cal 6.19/9.89mph 15) 0.16m - 1:00(6:14/m) 138/150bpm 10cal 9.61/10.44mph 16) 0.2m - 2:00(9:50/m) 136/151bpm 23cal 6.1/9.48mph 17) 0.16m - 1:00(6:13/m) 140/150bpm 10cal 9.65/10.42mph 18) 0.22m - 2:00(9:06/m) 137/152bpm 23cal 6.59/9.48mph 19) 0.52m - 5:00(9:33/m) 130/138bpm 47cal 6.28/6.62mph Add a comment |
5.1mi,
46:02 Running - Treadmill
Split Summary
=== 1) 1m - 10:17(10:17/m) 121/130bpm 93cal 5.84/7.99mph 2) 1m - 8:40(8:40/m) 128/130bpm 89cal 6.92/7.83mph 3) 1m - 8:39(8:39/m) 128/131bpm 85cal 6.93/8.47mph 4) 1m - 8:40(8:40/m) 128/131bpm 84cal 6.93/8.54mph 5) 1m - 8:35(8:35/m) 129/136bpm 82cal 6.99/8.22mph 6) 0.14m - 1:10(8:22/m) 136/137bpm 13cal 7.17/8.08mph Add a comment |
10.1mi,
1:17:03 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 129/140bpm 91cal 6.97/7.66mph 2) 1m - 7:34(7:34/m) 143/146bpm 96cal 7.93/8.35mph 3) 1m - 7:21(7:21/m) 145/148bpm 96cal 8.16/8.5mph 4) 1m - 7:40(7:40/m) 147/150bpm 99cal 7.83/8.39mph 5) 1m - 7:27(7:27/m) 149/151bpm 98cal 8.06/8.45mph 6) 1m - 7:19(7:19/m) 147/152bpm 94cal 8.21/9.2mph 7) 1m - 7:25(7:25/m) 142/145bpm 89cal 8.09/8.56mph 8) 1m - 7:25(7:25/m) 146/149bpm 94cal 8.08/8.27mph 9) 1m - 7:28(7:28/m) 145/147bpm 93cal 8.03/8.39mph 10) 0.5m - 3:40(7:20/m) 148/150bpm 46cal 8.19/9.02mph 11) 0.5m - 4:32(9:04/m) 143/150bpm 54cal 6.62/7.83mph 12) 0.08m - 36(7:15/m) 141/142bpm 6cal 8.27/8.14mph Add a comment |
6mi,
45:11 Running - General
Split Summary
=== 1) 0.59m - 5:00(8:27/m) 126/132bpm 49cal 7.1/7.74mph 2) 1m - 7:17(7:17/m) 140/145bpm 87cal 8.23/9.02mph 3) 1m - 7:21(7:21/m) 141/143bpm 89cal 8.17/8.62mph 4) 1m - 7:23(7:23/m) 144/149bpm 92cal 8.12/8.56mph 5) 1m - 7:17(7:17/m) 145/149bpm 91cal 8.24/8.91mph 6) 0.77m - 5:42(7:22/m) 146/148bpm 72cal 8.15/8.52mph 7) 0.58m - 5:00(8:38/m) 143/147bpm 60cal 6.95/7.93mph 8) 0.02m - 11(7:32/m) 134/134bpm 1cal 7.96/8.08mph Add a comment |
6.8mi,
52:01 Running - General
Split Summary
=== 1) 0.55m - 5:00(9:09/m) 127/137bpm 49cal 6.56/7.1mph 2) 0.66m - 5:00(7:31/m) 142/144bpm 61cal 7.98/8.47mph 3) 0.77m - 5:00(6:31/m) 152/155bpm 66cal 9.2/9.41mph 4) 0.31m - 3:00(9:34/m) 140/151bpm 36cal 6.28/9.31mph 5) 0.79m - 5:00(6:21/m) 151/155bpm 66cal 9.46/10mph 6) 0.31m - 3:00(9:42/m) 140/151bpm 35cal 6.18/9.93mph 7) 0.76m - 5:00(6:34/m) 152/155bpm 65cal 9.13/10.04mph 8) 0.31m - 3:00(9:45/m) 140/153bpm 35cal 6.16/8.68mph 9) 0.77m - 5:00(6:28/m) 151/155bpm 64cal 9.28/10.31mph 10) 0.31m - 3:00(9:44/m) 142/151bpm 36cal 6.16/9.46mph 11) 0.72m - 5:00(6:57/m) 147/151bpm 63cal 8.64/9.12mph 12) 0.56m - 5:00(8:56/m) 137/145bpm 53cal 6.72/8.83mph Add a comment |
9.2mi,
1:10:01 Running - General
Split Summary
=== 1) 0.58m - 5:00(8:39/m) 120/131bpm 45cal 6.93/7.43mph 2) 1m - 7:57(7:57/m) 134/138bpm 89cal 7.55/8.14mph 3) 1m - 7:49(7:49/m) 138/143bpm 92cal 7.67/8.7mph 4) 1m - 7:43(7:43/m) 139/143bpm 90cal 7.78/9.14mph 5) 1m - 7:27(7:27/m) 144/150bpm 95cal 8.05/8.75mph 6) 1m - 7:19(7:19/m) 142/146bpm 88cal 8.19/8.97mph 7) 1m - 7:13(7:13/m) 148/151bpm 91cal 8.31/9.29mph 8) 1m - 7:08(7:08/m) 149/151bpm 91cal 8.42/8.95mph 9) 1m - 6:54(6:54/m) 152/154bpm 89cal 8.7/8.91mph 10) 0.07m - 31(7:21/m) 152/152bpm 6cal 8.17/8.66mph 11) 0.54m - 5:00(9:13/m) 143/155bpm 58cal 6.51/8.56mph Add a comment |
|
Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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-
|
6mi,
47:01 Running - General
Split Summary
=== 1) 0.57m - 5:00(8:51/m) 127/137bpm 48cal 6.78/7.39mph 2) 0.67m - 5:00(7:28/m) 142/148bpm 62cal 8.04/9.06mph 3) 0.26m - 1:30(5:46/m) 153/156bpm 19cal 10.4/10.73mph 4) 0.26m - 2:30(9:43/m) 142/156bpm 30cal 6.17/9.91mph 5) 0.26m - 1:30(5:48/m) 150/156bpm 18cal 10.33/12.06mph 6) 0.26m - 2:30(9:46/m) 141/156bpm 30cal 6.14/9.68mph 7) 0.26m - 1:30(5:44/m) 150/156bpm 18cal 10.46/11.21mph 8) 0.25m - 2:30(9:57/m) 142/158bpm 31cal 6.04/10.4mph 9) 0.25m - 1:30(5:53/m) 149/157bpm 18cal 10.19/11.67mph 10) 0.26m - 2:30(9:35/m) 141/158bpm 30cal 6.26/9.58mph 11) 0.26m - 1:30(5:49/m) 149/156bpm 18cal 10.32/10.27mph 12) 0.26m - 2:30(9:44/m) 142/156bpm 30cal 6.17/10.33mph 13) 0.25m - 1:30(5:56/m) 149/157bpm 18cal 10.11/11.27mph 14) 0.26m - 2:30(9:35/m) 142/157bpm 30cal 6.26/9.6mph 15) 0.26m - 1:30(5:48/m) 150/158bpm 19cal 10.34/10.54mph 16) 0.26m - 2:30(9:45/m) 143/157bpm 30cal 6.15/10.54mph 17) 0.25m - 1:30(5:56/m) 150/158bpm 18cal 10.12/10.31mph 18) 0.28m - 2:30(9:01/m) 142/159bpm 29cal 6.65/9.85mph 19) 0.58m - 5:00(8:40/m) 133/139bpm 50cal 6.93/7.26mph 20) 0m - 1(6:09/m) 134/134bpm 9.77/7.12mph Add a comment |
4mi,
35:05 Running - Treadmill
Split Summary
=== 1) 1m - 8:47(8:47/m) 121/126bpm 78cal 6.83/8.33mph 2) 1m - 8:40(8:40/m) 126/128bpm 82cal 6.93/8.33mph 3) 1m - 8:40(8:40/m) 127/130bpm 84cal 6.92/8.29mph 4) 1m - 8:35(8:35/m) 129/131bpm 84cal 6.99/8.27mph 5) 0.04m - 23(8:31/m) 131/131bpm 3cal 7.05/6.91mph Add a comment |
18mi,
2:15:33 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 132/142bpm 86cal 7.5/8.25mph 2) 1m - 7:24(7:24/m) 144/146bpm 92cal 8.1/8.35mph 3) 1m - 7:34(7:34/m) 146/149bpm 96cal 7.93/8.66mph 4) 1m - 7:28(7:28/m) 141/143bpm 89cal 8.04/8.77mph 5) 1m - 7:28(7:28/m) 142/146bpm 89cal 8.04/8.43mph 6) 1m - 7:25(7:25/m) 141/145bpm 88cal 8.09/8.45mph 7) 1m - 7:26(7:26/m) 146/148bpm 93cal 8.08/8.43mph 8) 1m - 7:26(7:26/m) 142/147bpm 86cal 8.06/8.83mph 9) 1m - 7:29(7:29/m) 143/148bpm 88cal 8.03/8.37mph 10) 1m - 7:25(7:25/m) 145/146bpm 89cal 8.08/8.64mph 11) 1m - 7:29(7:29/m) 143/148bpm 87cal 8.02/8.7mph 12) 1m - 7:18(7:18/m) 144/148bpm 85cal 8.21/8.52mph 13) 1m - 7:28(7:28/m) 142/148bpm 87cal 8.04/8.47mph 14) 1m - 7:25(7:25/m) 144/147bpm 85cal 8.09/9mph 15) 1m - 7:27(7:27/m) 144/146bpm 84cal 8.05/8.79mph 16) 1m - 7:24(7:24/m) 141/146bpm 77cal 8.11/8.58mph 17) 1m - 7:20(7:20/m) 142/145bpm 80cal 8.18/8.6mph 18) 0.5m - 3:40(7:20/m) 144/145bpm 40cal 8.18/8.43mph 19) 0.5m - 4:39(9:17/m) 139/145bpm 43cal 6.46/8.29mph 20) 0.04m - 19(8:08/m) 141/142bpm 3cal 7.38/6.05mph Add a comment |
5.1mi,
45:01 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 124/132bpm 86cal 6.63/7.41mph 2) 1m - 8:57(8:57/m) 129/132bpm 93cal 6.71/7.33mph 3) 1m - 8:56(8:56/m) 130/134bpm 91cal 6.72/7.24mph 4) 1m - 8:40(8:40/m) 133/140bpm 92cal 6.92/8.12mph 5) 1m - 9:00(9:00/m) 135/140bpm 100cal 6.67/8.12mph 6) 0.04m - 24(9:11/m) 133/133bpm 4cal 6.54/6.95mph Add a comment |
5.3mi,
40:01 Running - General
Split Summary
=== 1) 0.53m - 5:00(9:22/m) 124/137bpm 46cal 6.41/6.97mph 2) 0.78m - 6:00(7:39/m) 141/145bpm 73cal 7.84/8.29mph 3) 0.91m - 6:00(6:36/m) 152/155bpm 78cal 9.1/9.83mph 4) 0.21m - 2:00(9:32/m) 141/154bpm 24cal 6.3/8.97mph 5) 0.94m - 6:00(6:25/m) 150/154bpm 77cal 9.36/9.93mph 6) 0.22m - 2:00(9:11/m) 143/151bpm 25cal 6.53/9.66mph 7) 0.93m - 6:00(6:25/m) 152/155bpm 78cal 9.35/9.85mph 8) 0.21m - 2:00(9:37/m) 137/149bpm 22cal 6.24/9.79mph 9) 0.57m - 5:00(8:48/m) 138/141bpm 55cal 6.82/7.35mph Add a comment |
11.9mi,
1:30:01 Running - General
Split Summary
=== 1) 0.58m - 5:00(8:39/m) 125/132bpm 48cal 6.93/7.22mph 2) 1m - 7:57(7:57/m) 137/141bpm 94cal 7.55/8.22mph 3) 1m - 7:52(7:52/m) 142/147bpm 98cal 7.62/8.31mph 4) 1m - 7:43(7:43/m) 143/147bpm 96cal 7.78/8.08mph 5) 1m - 7:40(7:40/m) 143/146bpm 93cal 7.83/8.95mph 6) 1m - 7:28(7:28/m) 142/147bpm 91cal 8.03/8.66mph 7) 1m - 7:26(7:26/m) 145/149bpm 93cal 8.07/9.08mph 8) 1m - 7:22(7:22/m) 147/151bpm 95cal 8.14/9.04mph 9) 1m - 7:16(7:16/m) 147/150bpm 92cal 8.25/8.7mph 10) 1m - 7:10(7:10/m) 145/149bpm 88cal 8.38/8.93mph 11) 1m - 7:03(7:03/m) 147/149bpm 88cal 8.5/9.08mph 12) 0.73m - 5:02(6:56/m) 148/152bpm 63cal 8.64/9.35mph 13) 0.57m - 5:00(8:44/m) 143/152bpm 59cal 6.87/8.39mph 14) 0m - 1(6:25/m) 135/135bpm 9.35/7.89mph Add a comment |
|
Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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|
5.9mi,
50:21 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 127/134bpm 86cal 6.91/7.97mph 2) 1m - 8:41(8:41/m) 131/134bpm 93cal 6.91/7.1mph 3) 0.6m - 5:10(8:40/m) 133/135bpm 55cal 6.92/7.06mph 4) 0.67m - 5:00(7:26/m) 140/143bpm 60cal 8.07/8.54mph 5) 1m - 8:32(8:32/m) 132/139bpm 88cal 7.03/7.53mph 6) 1m - 8:32(8:32/m) 129/131bpm 80cal 7.03/7.2mph 7) 0.64m - 5:45(8:57/m) 133/136bpm 58cal 6.71/7.47mph Add a comment |
18mi,
2:11:44 Running - General
Split Summary
=== 1) 0.5m - 4:13(8:27/m) 129/138bpm 43cal 7.11/7.68mph 2) 1m - 7:57(7:57/m) 140/148bpm 95cal 7.55/8.04mph 3) 0.25m - 1:38(6:34/m) 152/154bpm 21cal 9.15/9.91mph 4) 0.75m - 5:56(7:55/m) 148/154bpm 77cal 7.57/8.7mph 5) 0.25m - 1:38(6:32/m) 155/158bpm 21cal 9.18/9.6mph 6) 0.75m - 5:48(7:44/m) 146/158bpm 73cal 7.77/9.12mph 7) 0.25m - 1:33(6:12/m) 148/153bpm 19cal 9.68/10.29mph 8) 0.75m - 5:46(7:41/m) 148/153bpm 74cal 7.81/10.23mph 9) 0.25m - 1:33(6:12/m) 150/154bpm 19cal 9.67/10.33mph 10) 0.75m - 5:43(7:37/m) 147/153bpm 72cal 7.87/9.5mph 11) 0.25m - 1:36(6:24/m) 149/152bpm 20cal 9.37/10.04mph 12) 0.75m - 5:44(7:39/m) 150/153bpm 74cal 7.84/9mph 13) 0.25m - 1:33(6:13/m) 156/158bpm 20cal 9.64/9.39mph 14) 0.75m - 5:41(7:35/m) 148/158bpm 72cal 7.91/9.41mph 15) 0.25m - 1:32(6:09/m) 153/156bpm 19cal 9.76/9.91mph 16) 0.75m - 5:37(7:29/m) 146/156bpm 68cal 8.02/9.48mph 17) 0.25m - 1:35(6:19/m) 149/153bpm 19cal 9.5/10.21mph 18) 0.75m - 5:34(7:25/m) 151/152bpm 71cal 8.08/9.12mph 19) 0.25m - 1:37(6:27/m) 152/155bpm 20cal 9.3/10.14mph 20) 0.75m - 5:32(7:22/m) 150/156bpm 71cal 8.14/8.97mph 21) 0.25m - 1:35(6:19/m) 151/153bpm 20cal 9.49/9.6mph 22) 0.75m - 5:29(7:18/m) 152/153bpm 71cal 8.21/9.31mph 23) 0.25m - 1:34(6:18/m) 154/156bpm 20cal 9.53/9.54mph 24) 0.75m - 5:26(7:15/m) 146/156bpm 64cal 8.27/9.46mph 25) 0.25m - 1:36(6:25/m) 153/155bpm 20cal 9.35/9.29mph 26) 0.75m - 5:25(7:13/m) 152/154bpm 70cal 8.31/9.04mph 27) 0.25m - 1:37(6:28/m) 155/157bpm 21cal 9.27/9.37mph 28) 0.75m - 5:23(7:10/m) 153/157bpm 70cal 8.37/9.27mph 29) 0.25m - 1:39(6:36/m) 154/155bpm 21cal 9.09/9.25mph 30) 0.75m - 5:20(7:06/m) 152/154bpm 68cal 8.45/8.75mph 31) 0.25m - 1:38(6:30/m) 154/156bpm 21cal 9.22/9.71mph 32) 0.75m - 5:30(7:20/m) 152/155bpm 70cal 8.17/9.06mph 33) 0.25m - 1:42(6:48/m) 155/156bpm 22cal 8.83/9.31mph 34) 0.75m - 5:31(7:21/m) 152/156bpm 71cal 8.16/8.85mph 35) 0.5m - 4:24(8:48/m) 149/152bpm 54cal 6.82/8.41mph 36) 0.02m - 9(7:25/m) 149/149bpm 2cal 8.09/7.45mph Add a comment |
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5.9mi,
47:01 Running - General
Split Summary
=== 1) 0.57m - 5:00(8:43/m) 120/128bpm 43cal 6.88/7.39mph 2) 0.66m - 5:00(7:31/m) 138/145bpm 59cal 7.97/8.66mph 3) 0.24m - 1:30(6:12/m) 151/155bpm 19cal 9.69/10.23mph 4) 0.28m - 2:30(8:53/m) 141/155bpm 30cal 6.75/9.85mph 5) 0.26m - 1:30(5:47/m) 146/155bpm 18cal 10.37/12.13mph 6) 0.27m - 2:30(9:06/m) 140/155bpm 30cal 6.59/9.91mph 7) 0.24m - 1:30(6:12/m) 147/155bpm 18cal 9.68/10.6mph 8) 0.27m - 2:30(9:20/m) 141/155bpm 30cal 6.42/9.62mph 9) 0.25m - 1:30(6:00/m) 145/153bpm 17cal 10/11mph 10) 0.27m - 2:30(9:21/m) 139/155bpm 29cal 6.42/9.73mph 11) 0.24m - 1:30(6:11/m) 146/154bpm 17cal 9.7/10.85mph 12) 0.27m - 2:30(9:14/m) 141/155bpm 30cal 6.5/9.73mph 13) 0.25m - 1:30(5:55/m) 145/154bpm 17cal 10.14/11.92mph 14) 0.27m - 2:30(9:15/m) 141/154bpm 30cal 6.49/9.91mph 15) 0.25m - 1:30(6:03/m) 149/156bpm 18cal 9.91/11.17mph 16) 0.27m - 2:30(9:24/m) 141/157bpm 29cal 6.38/9.79mph 17) 0.25m - 1:30(5:55/m) 146/154bpm 17cal 10.15/10.96mph 18) 0.25m - 2:30(9:50/m) 146/155bpm 32cal 6.1/9.89mph 19) 0.56m - 5:00(9:00/m) 140/143bpm 58cal 6.67/7.31mph 20) 0m - 1(6:48/m) 139/139bpm 8.8/6.32mph Add a comment |
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5.6mi,
40:01 Running - General
Split Summary
=== 1) 0.54m - 5:00(9:16/m) 125/136bpm 48cal 6.48/7.12mph 2) 0.68m - 5:00(7:18/m) 143/145bpm 62cal 8.21/8.47mph 3) 1m - 6:24(6:24/m) 150/154bpm 83cal 9.39/9.77mph 4) 1m - 6:59(6:59/m) 151/153bpm 91cal 8.59/10.29mph 5) 1m - 6:14(6:14/m) 150/154bpm 81cal 9.63/10.25mph 6) 0.06m - 23(6:26/m) 154/154bpm 5cal 9.32/9.48mph 7) 0.69m - 5:00(7:12/m) 148/153bpm 64cal 8.33/9.46mph 8) 0.58m - 5:00(8:36/m) 142/149bpm 60cal 6.98/8.29mph Add a comment |
4.7mi,
40:45 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 122/131bpm 81cal 6.78/7.51mph 2) 1m - 8:59(8:59/m) 133/139bpm 98cal 6.68/7.2mph 3) 1m - 8:40(8:40/m) 131/133bpm 89cal 6.92/7.18mph 4) 1m - 8:32(8:32/m) 128/134bpm 81cal 7.04/7.37mph 5) 0.58m - 4:58(8:35/m) 131/133bpm 49cal 6.99/7.76mph 6) 0.09m - 45(8:46/m) 136/138bpm 8cal 6.84/6.45mph Add a comment |
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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5.2mi,
40:04 Running - General
Split Summary
=== 1) 0.58m - 5:00(8:38/m) 126/132bpm 48cal 6.95/7.31mph 2) 1m - 7:25(7:25/m) 138/143bpm 87cal 8.08/8.37mph 3) 1m - 7:35(7:35/m) 143/150bpm 93cal 7.91/8.37mph 4) 1m - 7:23(7:23/m) 139/149bpm 86cal 8.13/8.56mph 5) 1m - 7:25(7:25/m) 140/143bpm 87cal 8.09/8.56mph 6) 0.03m - 12(7:37/m) 143/144bpm 2cal 7.88/7.99mph 7) 0.59m - 5:00(8:28/m) 140/145bpm 58cal 7.08/7.91mph 8) 0.01m - 4(7:11/m) 129/129bpm 8.35/7.43mph Add a comment |
5.6mi,
45:01 Running - General
Split Summary
=== 1) 0.57m - 5:00(8:44/m) 128/139bpm 49cal 6.87/7.58mph 2) 0.69m - 5:00(7:18/m) 144/146bpm 62cal 8.23/8.81mph 3) 0.19m - 1:00(5:22/m) 150/154bpm 12cal 11.19/12.73mph 4) 0.19m - 2:00(10:37/m) 143/155bpm 24cal 5.65/10.98mph 5) 0.18m - 1:00(5:41/m) 147/154bpm 12cal 10.57/10.31mph 6) 0.21m - 2:00(9:25/m) 144/155bpm 25cal 6.37/10.14mph 7) 0.19m - 1:00(5:18/m) 144/154bpm 11cal 11.3/11.81mph 8) 0.19m - 2:00(10:41/m) 143/155bpm 25cal 5.62/11.06mph 9) 0.17m - 1:00(5:45/m) 145/154bpm 11cal 10.42/10.52mph 10) 0.21m - 2:00(9:28/m) 143/155bpm 25cal 6.33/10.12mph 11) 0.19m - 1:00(5:22/m) 145/152bpm 11cal 11.18/11.12mph 12) 0.18m - 2:00(11:07/m) 142/154bpm 24cal 5.4/10.6mph 13) 0.18m - 1:00(5:32/m) 147/155bpm 11cal 10.85/10.56mph 14) 0.2m - 2:00(9:53/m) 144/156bpm 25cal 6.07/10.06mph 15) 0.18m - 1:00(5:31/m) 144/153bpm 11cal 10.86/11.5mph 16) 0.18m - 2:00(11:23/m) 144/155bpm 24cal 5.27/11.06mph 17) 0.18m - 1:00(5:38/m) 146/155bpm 11cal 10.65/10.87mph 18) 0.2m - 2:00(10:00/m) 144/155bpm 24cal 6/10.04mph 19) 0.18m - 1:00(5:32/m) 145/152bpm 11cal 10.84/10.85mph 20) 0.18m - 2:00(11:15/m) 142/153bpm 25cal 5.34/10.73mph 21) 0.18m - 1:00(5:38/m) 147/156bpm 11cal 10.65/11.33mph 22) 0.2m - 2:00(10:12/m) 144/156bpm 24cal 5.88/9.96mph 23) 0.58m - 5:00(8:36/m) 132/136bpm 48cal 6.98/7.93mph Add a comment |
0mi,
Running - General
Split Summary
=== 1) 0m - (/m) Add a comment
4.8mi,
41:06Running - Treadmill
Split Summary
=== 1) 1m - 8:40(8:40/m) 121/128bpm 75cal 6.92/9.73mph 2) 1m - 8:43(8:43/m) 126/128bpm 85cal 6.89/7.62mph 3) 1m - 8:42(8:42/m) 128/130bpm 87cal 6.9/8.64mph 4) 1m - 8:32(8:32/m) 127/131bpm 81cal 7.03/8.54mph 5) 0.75m - 6:29(8:38/m) 128/131bpm 60cal 6.96/7.72mph Add a comment |
12.4mi,
1:34:01 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 126/136bpm 81cal 7.31/8.06mph 2) 1m - 7:59(7:59/m) 138/139bpm 95cal 7.52/8.29mph 3) 1m - 7:51(7:51/m) 142/148bpm 97cal 7.65/7.95mph 4) 1m - 7:47(7:47/m) 138/141bpm 90cal 7.71/8.66mph 5) 1m - 7:38(7:38/m) 138/142bpm 87cal 7.86/8.25mph 6) 1m - 7:34(7:34/m) 139/144bpm 87cal 7.92/8.43mph 7) 1m - 7:25(7:25/m) 141/146bpm 88cal 8.08/9.02mph 8) 1m - 7:21(7:21/m) 144/148bpm 89cal 8.17/9.23mph 9) 1m - 7:16(7:16/m) 144/147bpm 88cal 8.26/8.85mph 10) 1m - 7:09(7:09/m) 144/148bpm 85cal 8.4/8.64mph 11) 1m - 6:57(6:57/m) 143/145bpm 81cal 8.64/9.6mph 12) 0.5m - 3:19(6:37/m) 146/148bpm 40cal 9.06/9.56mph 13) 0.5m - 4:17(8:33/m) 142/148bpm 48cal 7.01/9.08mph 14) 0.4m - 3:18(8:10/m) 139/145bpm 35cal 7.35/7.31mph Add a comment |
6mi,
45:27 Running - General
Split Summary
=== 1) 0.58m - 5:00(8:37/m) 124/132bpm 47cal 6.96/7.85mph 2) 1m - 7:22(7:22/m) 140/145bpm 89cal 8.14/8.41mph 3) 1m - 7:23(7:23/m) 144/146bpm 92cal 8.13/8.37mph 4) 1m - 7:18(7:18/m) 143/146bpm 90cal 8.23/8.52mph 5) 1m - 7:24(7:24/m) 139/142bpm 87cal 8.11/9.02mph 6) 0.76m - 5:33(7:20/m) 140/142bpm 65cal 8.17/8.58mph 7) 0.55m - 5:00(9:04/m) 137/142bpm 56cal 6.61/8.12mph 8) 0.06m - 27(6:58/m) 130/131bpm 4cal 8.61/7.47mph Add a comment |
7.2mi,
53:01 Running - General
Split Summary
=== 1) 0.57m - 5:00(8:48/m) 127/139bpm 50cal 6.82/7.68mph 2) 0.81m - 6:00(7:25/m) 142/145bpm 75cal 8.09/8.95mph 3) 0.93m - 6:00(6:26/m) 151/154bpm 79cal 9.33/10.25mph 4) 0.19m - 2:00(10:27/m) 141/151bpm 24cal 5.75/9.41mph 5) 0.92m - 6:00(6:32/m) 150/154bpm 78cal 9.18/9.54mph 6) 0.22m - 2:00(9:07/m) 133/149bpm 22cal 6.58/9.56mph 7) 0.92m - 6:00(6:30/m) 150/153bpm 77cal 9.22/9.5mph 8) 0.21m - 2:00(9:24/m) 133/148bpm 20cal 6.38/9.5mph 9) 0.91m - 6:00(6:34/m) 149/153bpm 77cal 9.13/9.56mph 10) 0.2m - 2:00(10:10/m) 140/149bpm 23cal 5.9/9.56mph 11) 0.71m - 5:00(7:04/m) 143/146bpm 60cal 8.49/8.72mph 12) 0.56m - 5:00(8:54/m) 134/143bpm 49cal 6.74/8.22mph Add a comment |
12mi,
1:31:14 Running - General
Split Summary
=== 1) 0.58m - 5:00(8:34/m) 126/134bpm 49cal 7.01/7.78mph 2) 1m - 7:27(7:27/m) 139/144bpm 89cal 8.05/8.68mph 3) 1m - 7:40(7:40/m) 145/149bpm 97cal 7.83/8.6mph 4) 1m - 7:22(7:22/m) 146/149bpm 94cal 8.15/9.14mph 5) 1m - 7:27(7:27/m) 143/146bpm 93cal 8.05/8.7mph 6) 1m - 7:17(7:17/m) 141/148bpm 85cal 8.23/9.37mph 7) 1m - 7:32(7:32/m) 142/145bpm 89cal 7.97/8.5mph 8) 1m - 7:34(7:34/m) 144/147bpm 92cal 7.93/8.58mph 9) 1m - 7:26(7:26/m) 144/146bpm 89cal 8.07/8.45mph 10) 1m - 7:26(7:26/m) 142/146bpm 88cal 8.07/8.39mph 11) 1m - 7:23(7:23/m) 142/146bpm 84cal 8.12/8.62mph 12) 0.73m - 5:25(7:26/m) 142/146bpm 66cal 8.06/8.62mph 13) 0.54m - 5:00(9:16/m) 142/145bpm 56cal 6.47/8.2mph 14) 0.16m - 1:14(7:54/m) 136/137bpm 12cal 7.6/7.58mph Add a comment |