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Fri 22nd May 2020 at 3:00pm by Tonker

Run > General
  • Time
    51:06
  • Miles
    6.84
  • Min/mi
    7:28
  • Pacing
    88.1%
  • Stride(cm)
    122
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/192bpm
2) 1m - 7:17(7:17/m) 146/223bpm
3) 1m - 7:09(7:09/m) 149/223bpm
4) 1m - 6:58(6:58/m) 144/214bpm
5) 1m - 7:23(7:23/m) 159/223bpm
6) 1m - 7:22(7:22/m) 154/223bpm
7) 0.83m - 6:09(7:22/m) 154/223bpm
8:47 7:17 7:09 6:58 7:23 7:22 6:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:29 124 92-179 1177 168 104-184
0.50 4:24 2:02 8:08 160 113-192 1301 173 166-188
0.75 6:28 2:03 8:14 136 114-175 1119 175 166-192
1.00 8:46 2:18 9:14 141 125-162 1301 173 164-192
1.25 10:47 2:01 8:05 147 128-166 1189 173 162-194
1.50 12:33 1:46 7:04 142 108-179 1003 176 166-202
1.75 14:22 1:48 7:13 140 98-168 1011 175 164-192
2.00 16:03 1:41 6:44 157 116-223 1057 177 170-194
2.25 17:46 1:44 6:54 156 125-206 1077 177 170-192
2.50 19:27 1:41 6:43 149 126-220 1002 177 170-194
2.75 21:17 1:50 7:20 143 139-159 1048 179 168-196
3.00 23:12 1:55 7:42 149 111-223 1147 177 166-198
3.25 24:52 1:40 6:39 144 118-159 957 177 168-194
3.50 26:34 1:42 6:46 145 102-214 982 178 170-192
3.75 28:20 1:47 7:07 140 92-192 997 178 168-196
4.00 30:11 1:50 7:21 149 99-208 1096 178 168-196
4.25 32:01 1:50 7:19 151 135-179 1106 177 170-196
4.50 33:55 1:54 7:37 163 103-223 1241 177 166-196
4.75 35:45 1:50 7:20 158 110-218 1158 179 168-196
5.00 37:34 1:49 7:16 165 130-223 1200 179 168-196
5.25 39:25 1:51 7:23 180 116-223 1330 178 166-196
5.50 41:13 1:48 7:13 140 102-184 1011 179 168-198
5.75 43:01 1:48 7:12 146 104-173 1050 179 170-194
6.00 44:55 1:55 7:38 151 133-191 1153 179 172-194
6.25 46:54 1:58 7:53 158 99-223 1247 179 166-198
6.50 48:37 1:43 6:51 153 103-223 1049 179 168-198
6.75 50:24 1:47 7:09 152 132-168 1087 180 170-200
6.83 51:05 41 8:06 154 150-164 1247 180 172-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 223 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.8 50:58 7:28
    Walk 0.2 120 0 5 10:19
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.79% More
    800m 3:14 6:31 52.05% More
    1km 4:06 6:36 54.25% More
    Mile 6:46 6:46 57.20% More
    5k 22:01 7:05 58.21% More
    5 miles 36:00 7:12 58.52% More
    10k 45:33 7:20 57.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:39 6:39
    5km 22:08 7:07
    5M 36:39 7:20
    10km 46:09 7:26
    10M 1:16:26 7:39
    Half 1:41:45 7:46
    20M 2:39:21 7:58
    Mara 3:32:10 8:06
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