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Andysoff
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Dist	Races	2006	2010	2019	PB	WB
5km	3			25:12 57.51	25:12 8:07/mi	57.51
13.1mi	1	1:41:54 57.40			1:41:54 7:47/mi	57.40
26.2mi	2	4:03:11 50.44	4:07:13 50.71		4:03:11 9:17/mi	50.71

2019		Result	WAVA	Distance
27 Oct	Clock Change Challenge PB	25:12	57.51	5km
29 Sep	Forest of Dean Autumn 5k	29:08	49.75	5km
8 Sep	Cattle Country 5/10K & Family Fun Runs - September	32:16	44.92	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:07:13	50.71	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	4:03:11	50.44	26.2mi
5 Feb	Watford Half Marathon PB	1:41:54	57.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	7	0	0	0	0	0	0	0	0	7
2023	0	0	0	9	31	38	31	3	0	0	0	0	112
2022	121	66	0	0	0	0	4	5	0	0	0	6	201
2022	0	0	0	0	0	0	2	4	0	0	0	0	5
2021	0	57	114	35	5	48	17	49	103	104	83	87	703
2021	0	0	27	3	3	0	0	0	3	3	0	0	40
2020	0	0	0	0	0	14	11	0	0	0	0	0	25
2020	0	0	12	0	25	16	43	0	0	0	0	0	96
2019	0	0	0	0	0	0	7	10	17	49	51	3	138
2014	23	0	0	0	0	0	0	0	0	0	0	0	23
2013	3	0	0	2	35	27	0	0	0	0	2	0	69
2012	38	26	0	4	0	0	2	0	0	8	0	0	78
2011	14	15	13	11	11	11	4	48	0	0	0	0	128
2010	85	136	95	26	0	0	0	0	6	8	0	10	365
2009	71	3	0	0	0	0	0	0	0	48	20	0	143
2008	0	0	0	0	0	0	0	0	0	0	0	3	3

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
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Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
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Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
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