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Wed 19th Mar 2025 at 10:36am by Andysoff

Run > General
  • Time
    22:19
  • Miles
    2.31
  • Min/mi
    9:40
  • Pacing
    91.5%
  • WAVA
    50.06
  • Stride(cm)
    100
  • Cals
    313
  • Cadence
    166
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1553
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 154/172bpm [1409b/mi] 125cal 6.56/0mph
2) 1mi - 10:06(10:06/mi) 164/174bpm [1657b/mi] 143cal 5.94/0mph
3) 0.31mi - 3:04(10:02/mi) 170/175bpm [1705b/mi] 45cal 5.98/0mph
9:09 10:06 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 116 99-132 884 171 168-172 1/1
0.13 59 30 8:08 135 129-141 1097 172 170-174 0/2
0.19 1:30 30 8:07 142 136-146 1152 169 166-174 3/1
0.25 2:06 37 9:50 144 139-153 1416 167 166-170 1/1
0.31 2:42 36 9:28 153 152-154 1448 168 164-170 0/2
0.38 3:23 41 10:53 152 149-154 1654 166 164-170 2/0
0.44 4:02 39 10:22 154 151-157 1597 164 162-168 1/0
0.50 4:35 33 8:51 157 154-162 1391 167 166-168 1/1
0.56 5:12 37 9:54 161 159-163 1594 168 166-172 2/0
0.63 5:46 34 9:09 162 160-164 1483 167 164-168 1/2
0.69 6:19 32 8:38 162 160-164 1397 169 168-172 2/0
0.75 6:53 35 9:14 163 162-164 1505 169 166-172 1/1
0.81 7:28 35 9:16 164 162-166 1519 168 166-172 1/1
0.88 8:02 34 8:58 166 162-168 1488 168 166-172 1/1
0.94 8:36 34 9:10 164 160-171 1503 170 164-178 1/1
1.00 9:09 33 8:43 170 167-172 1482 174 166-178 1/1
1.06 9:48 39 10:30 164 159-167 1722 165 162-170 0/1
1.13 10:22 34 9:10 161 158-162 1475 164 160-164 1/1
1.19 10:59 37 9:46 160 156-163 1564 164 162-166 0/0
1.25 11:35 36 9:36 160 156-163 1536 164 162-166 1/1
1.31 12:13 38 10:16 162 160-167 1663 162 160-164 1/1
1.38 12:54 41 10:50 164 163-167 1776 160 158-162 1/0
1.44 13:32 38 10:13 162 160-164 1654 163 160-166 2/2
1.50 14:09 37 9:51 163 161-165 1604 164 162-166 1/0
1.56 14:48 39 10:26 164 160-168 1710 164 162-166 1/1
1.63 15:31 43 11:30 163 159-167 1874 163 162-166 2/0
1.69 16:08 36 9:41 164 160-166 1587 165 164-166 0/2
1.75 16:50 42 11:09 166 163-169 1850 165 164-166 2/0
1.81 17:29 39 10:26 166 163-169 1731 165 164-166 0/1
1.88 18:05 36 9:38 166 164-169 1599 165 164-168 0/2
1.94 18:40 35 9:15 166 164-169 1537 164 162-166 0/1
2.00 19:15 35 9:23 168 165-174 1576 166 164-168 1/0
2.06 19:52 37 9:51 173 170-175 1703 166 164-168 0/1
2.13 20:28 37 9:50 169 167-171 1661 164 160-168 0/2
2.19 21:09 40 10:44 168 166-169 1802 166 162-170 1/1
2.25 21:46 37 9:57 169 168-171 1681 166 164-168 2/0
2.30 22:18 32 9:46 170 167-172 1660 169 168-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 2.3 22:16 9:40
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.78% More
    800m 4:32 9:06 44.67% More
    1km 5:41 9:09 46.77% More
    Mile 9:09 9:09 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.98
    5km 30:33 9:50 49.80
    5M 50:36 10:07 49.07
    10km 1:03:42 10:15 48.69
    10M 1:45:29 10:33 48.32
    Half 2:20:27 10:43 47.91
    20M 3:39:56 11:00 47.89
    Mara 4:52:49 11:11 48.11
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