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thedole M40

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Ankles

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Miles
2649
Miles
5
Miles
164

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Recent Training
21st Sep	General	4.2mi	42:35
19th Sep	General	7.8mi	1:14:47
18th Sep	General	1.6mi	18:32
17th Sep	General	3.5mi	36:27
16th Sep	General	1.9mi	22:43

12 Month Benchmarks	Run
Mile	6:53
5k	26:00
5mi	42:13
10k	53:43
10mi	1:32:07
Half	2:04:41
Mara	6:17:50

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Badges Collected	See available badges
+ 81 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	4	14	3	7	3	0	4	3	0	0	0	37
2021	26	64	101	137	141	102	144	107	86	0	0	0	908
2020	8	2	2	0	0	3	5	0	5	2	0	2	28
2020	11	1	10	34	39	75	59	57	82	63	87	37	554
2020	0	0	0	0	0	2	3	0	0	0	0	0	5
2019	3	0	4	2	0	12	7	3	2	3	13	16	66
2019	38	53	100	103	134	104	128	56	25	55	24	4	824
2018	0	0	0	0	0	8	4	3	9	3	6	1	33
2018	0	0	0	0	9	31	72	70	52	38	48	27	346
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	2	16	0	0	0	0	0	0	18

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
8.7mi, 1:27:43 Run - General Split Summary === 1) 0.8km - 5:00(6:13/km) 119/130bpm [739b/km] 39cal 9.66/11.25kmph 2) 12.98km - 1:21:00(6:15/km) 142/152bpm [886b/km] 750cal 9.61/14.44kmph 3) 0.22km - 1:43(7:42/km) 145/148bpm [1117b/km] 14cal 7.79/9.14kmph Add a comment	-	3.7mi, 2:21:00 Walk - General Split Summary === 1) 0.42km - 11:51(28:26/km) 84/94bpm [2389b/km] 47cal 53/79rpm 2.11/5.91kmph 2) 0km - 3(28:53/km) 81/82bpm [2339b/km] 53/79rpm 2.08/3.29kmph 3) 0.46km - 13:51(30:13/km) 90/111bpm [2720b/km] 59cal 59/79rpm 1.99/3.86kmph 4) 0.17km - 13:30(1:19:41/km) 77/92bpm [6135b/km] 35cal 58/58rpm 0.75/3.02kmph 5) 4.97km - 1:41:45(20:28/km) 80/121bpm [1637b/km] 301cal 54/80rpm 2.93/5.64kmph Add a comment	1.6mi, 18:44 Run - General Split Summary === 1) 0.57km - 3:17(5:45/km) 112/126bpm [644b/km] 22cal 10.43/14.61kmph 2) 0.68km - 4:46(6:59/km) 128/133bpm [894b/km] 44cal 8.59/10.71kmph 3) 0.67km - 3:41(5:32/km) 133/137bpm [735b/km] 35cal 10.86/11.89kmph 4) 0.58km - 6:59(12:02/km) 131/143bpm [1577b/km] 62cal 4.98/12.23kmph Add a comment	3.6mi, 35:57 Run - General Split Summary === 1) 0.87km - 5:30(6:21/km) 126/138bpm [800b/km] 49cal 9.45/10.25kmph 2) 0.37km - 2:10(5:54/km) 140/150bpm [826b/km] 23cal 10.16/12.46kmph 3) 0.25km - 2:10(8:32/km) 137/151bpm [1169b/km] 22cal 7.03/12.5kmph 4) 3.2km - 14:21(4:29/km) 173/186bpm [776b/km] 195cal 13.38/14.24kmph 5) 0.13km - 1:10(9:11/km) 173/190bpm [1590b/km] 16cal 6.53/14.18kmph 6) 0.29km - 2:10(7:26/km) 158/161bpm [1173b/km] 26cal 8.08/11.79kmph 7) 0.62km - 8:26(13:38/km) 134/158bpm [1827b/km] 52cal 4.4/9.61kmph Add a comment	5mi, 52:03 Run - General Split Summary === 1) 0.92km - 5:00(5:25/km) 122/132bpm [661b/km] 42cal 11.07/14.85kmph 2) 6.22km - 38:00(6:07/km) 142/153bpm [868b/km] 399cal 9.82/11.32kmph 3) 0.92km - 9:03(9:54/km) 144/150bpm [1425b/km] 87cal 6.06/9.67kmph Add a comment	-
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
-	-	29.6mi, 7:18:30 Run - General Split Summary === 1) 15.03km - 2:15:06(8:59/km) 154/186bpm [1385b/km] 1360cal 6.67/12.19kmph 2) 18.25km - 2:30:11(8:14/km) 156/189bpm [1284b/km] 1242cal 7.29/13.54kmph 3) 14.33km - 2:33:14(10:41/km) 143/173bpm [1529b/km] 650cal 5.61/11.96kmph Add a comment	-	1.3mi, 34:38 Walk - General Split Summary === 1) 2.09km - 34:38(16:33/km) 98/150bpm [1621b/km] 171cal 52/59rpm 3.63/5kmph Add a comment	2.5mi, 28:39 Run - General Split Summary === 1) 0.81km - 6:23(7:55/km) 123/133bpm [973b/km] 50cal 7.59/9.24kmph 2) 0.8km - 5:15(6:33/km) 145/152bpm [951b/km] 56cal 9.15/12.29kmph 3) 0.8km - 4:02(5:02/km) 167/182bpm [842b/km] 50cal 11.91/15.92kmph 4) 0.26km - 2:41(10:11/km) 149/177bpm [1518b/km] 27cal 5.89/14.01kmph 5) 0.11km - 26(3:52/km) 149/164bpm [575b/km] 4cal 15.55/19.05kmph 6) 0.16km - 1:39(10:16/km) 150/167bpm [1541b/km] 17cal 5.84/15.12kmph 7) 0.11km - 26(3:47/km) 151/165bpm [572b/km] 4cal 15.84/20.32kmph 8) 0.21km - 2:04(10:01/km) 149/169bpm [1492b/km] 21cal 5.99/18.21kmph 9) 0.13km - 28(3:35/km) 148/168bpm [530b/km] 4cal 16.76/21.3kmph 10) 0.65km - 5:16(8:08/km) 149/173bpm [1211b/km] 54cal 7.38/17.27kmph Add a comment	-
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
-	2.9mi, 32:00 Run - General Split Summary === 1) 2.01km - 12:50(6:24/km) 139/154bpm [889b/km] 127cal 9.38/11.19kmph 2) 1.94km - 10:44(5:32/km) 153/159bpm [847b/km] 121cal 10.84/12.36kmph 3) 0.09km - 1:05(11:40/km) 138/148bpm [1611b/km] 9cal 5.14/9.94kmph 4) 0.06km - 17(4:47/km) 128/128bpm [611b/km] 1cal 12.56/15.22kmph 5) 0.09km - 1:10(13:36/km) 134/142bpm [1822b/km] 8cal 4.41/13.3kmph 6) 0.06km - 17(4:31/km) 126/130bpm [568b/km] 1cal 13.3/15.75kmph 7) 0.09km - 1:23(15:27/km) 139/152bpm [2147b/km] 11cal 3.88/14.98kmph 8) 0.07km - 17(4:19/km) 130/143bpm [560b/km] 1cal 13.92/15.92kmph 9) 0.17km - 2:17(13:43/km) 134/154bpm [1838b/km] 16cal 4.37/15.48kmph 10) 0.07km - 19(4:30/km) 123/136bpm [553b/km] 1cal 13.35/16.46kmph 11) 0.05km - 1:23(29:23/km) 136/159bpm [3996b/km] 10cal 2.04/14.81kmph Add a comment	-	31.8mi, 7:53:09 Run - General Split Summary === 1) 6.36km - 52:50(8:18/km) 155/188bpm [1288b/km] 590cal 7.22/11.99kmph 2) 0.27km - 10:31(38:18/km) 126/141bpm [4826b/km] 28cal 1.57/10.01kmph 3) 6.15km - 49:41(8:05/km) 156/184bpm [1260b/km] 499cal 7.43/15.28kmph 4) 0.1km - 6:26(1:05:42/km) 134/145bpm [8803b/km] 16cal 0.91/5.17kmph 5) 6.34km - 51:10(8:04/km) 158/183bpm [1275b/km] 479cal 7.43/12.87kmph 6) 0.08km - 8:51(1:52:48/km) 135/160bpm [15229b/km] 23cal 0.53/4.4kmph 7) 6.34km - 52:08(8:13/km) 159/185bpm [1307b/km] 465cal 7.3/12.87kmph 8) 6.45km - 59:42(9:16/km) 160/193bpm [1481b/km] 516cal 6.48/12.56kmph 9) 0.07km - 8:09(1:51:26/km) 123/161bpm [13706b/km] 12cal 0.54/4.4kmph 10) 6.37km - 52:50(8:17/km) 161/182bpm [1335b/km] 469cal 7.24/12.83kmph 11) 6.39km - 59:44(9:20/km) 131/158bpm [1224b/km] 464cal 6.42/12.66kmph 12) 0.05km - 7:29(2:29:44/km) 122/150bpm [18268b/km] 12cal 0.4/2.79kmph 13) 6.22km - 53:38(8:37/km) 155/182bpm [1336b/km] 383cal 6.96/12.39kmph Add a comment	-	1.7mi, 45:15 Walk - General Split Summary === 1) 2.72km - 45:15(16:37/km) 97/116bpm [1611b/km] 209cal 50/63rpm 3.61/4.97kmph Add a comment	-
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
1.9mi, 22:43 Run - General Split Summary === 1) 1.89km - 13:01(6:54/km) 132/147bpm [911b/km] 121cal 8.7/12.43kmph 2) 0.11km - 1:17(11:42/km) 131/142bpm [1533b/km] 11cal 5.13/8.83kmph 3) 0.13km - 32(4:02/km) 136/162bpm [548b/km] 4cal 14.89/18.64kmph 4) 0.19km - 2:01(10:24/km) 136/164bpm [1415b/km] 18cal 5.77/18.04kmph 5) 0.13km - 32(4:06/km) 135/156bpm [555b/km] 3cal 14.61/18.24kmph 6) 0.2km - 2:14(10:53/km) 135/157bpm [1470b/km] 19cal 5.51/17.94kmph 7) 0.13km - 31(4:04/km) 131/165bpm [532b/km] 3cal 14.76/18.44kmph 8) 0.27km - 2:36(9:31/km) 135/165bpm [1285b/km] 21cal 6.3/18.44kmph Add a comment	3.5mi, 36:27 Run - General Split Summary === 1) 0.86km - 5:00(5:49/km) 121/132bpm [704b/km] 39cal 10.32/14.01kmph 2) 0.86km - 5:00(5:47/km) 138/143bpm [798b/km] 50cal 10.37/10.88kmph 3) 0.28km - 2:00(7:15/km) 140/148bpm [1016b/km] 20cal 8.27/11.69kmph 4) 1.93km - 10:00(5:11/km) 168/174bpm [872b/km] 126cal 11.56/12.97kmph 5) 0.79km - 5:00(6:19/km) 154/172bpm [973b/km] 56cal 9.5/11.49kmph 6) 0.89km - 9:27(10:34/km) 142/152bpm [1501b/km] 78cal 5.67/10.52kmph Add a comment	1.6mi, 18:32 Run - General Split Summary === 1) 0.57km - 3:28(6:04/km) 116/123bpm [704b/km] 25cal 9.89/13.2kmph 2) 0.73km - 5:05(7:00/km) 135/144bpm [945b/km] 50cal 8.57/10.85kmph 3) 0.71km - 3:57(5:31/km) 141/144bpm [778b/km] 41cal 10.88/11.52kmph 4) 0.49km - 5:32(11:21/km) 146/154bpm [1657b/km] 60cal 5.29/11.05kmph 5) 0.08km - 29(5:46/km) 148/152bpm [852b/km] 5cal 10.42/11.66kmph Add a comment	7.8mi, 1:14:47 Run - General Split Summary === 1) 1.12km - 7:04(6:19/km) 123/133bpm [776b/km] 58cal 9.51/14.01kmph 2) 2.52km - 15:15(6:03/km) 140/150bpm [846b/km] 156cal 9.93/11.02kmph 3) 4.32km - 24:25(5:39/km) 156/163bpm [882b/km] 288cal 10.62/12.97kmph 4) 3.92km - 21:02(5:22/km) 167/174bpm [897b/km] 266cal 11.17/14.21kmph 5) 0.59km - 7:01(11:48/km) 153/173bpm [1804b/km] 64cal 5.09/12.73kmph Add a comment	-	4.2mi, 42:35 Run - General Split Summary === 1) 0.72km - 5:00(6:57/km) 121/137bpm [841b/km] 40cal 8.64/9.74kmph 2) 2.19km - 14:00(6:23/km) 146/165bpm [932b/km] 158cal 9.4/15.02kmph 3) 0.17km - 2:00(11:30/km) 128/152bpm [1473b/km] 14cal 5.22/13.33kmph 4) 1.4km - 6:00(4:17/km) 173/181bpm [740b/km] 81cal 14.02/15.05kmph 5) 0.13km - 1:00(7:56/km) 171/183bpm [1357b/km] 13cal 7.56/15.22kmph 6) 2.12km - 14:00(6:36/km) 151/166bpm [997b/km] 152cal 9.08/12.12kmph 7) 0.07km - 35(8:19/km) 152/153bpm [1265b/km] 6cal 7.21/9.57kmph Add a comment	-