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thedole M40

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Recent Training
21st Sep
General 4.2mi 42:35
19th Sep
General 7.8mi 1:14:47
18th Sep
General 1.6mi 18:32
17th Sep
General 3.5mi 36:27
16th Sep
General 1.9mi 22:43
12 Month Benchmarks Run
Mile 6:53
5k 26:00
5mi 42:13
10k 53:43
10mi 1:32:07
Half 2:04:41
Mara 6:17:50
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