
thedole
M40

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No clubs listed.
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Miles
4029 -
Miles
5 -
Miles
231
About Me | |
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Recent Training | |||
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30th Jan
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General | 6.2mi | 1:19:48 |
28th Jan
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Treadmill | 3.1mi | 34:03 |
27th Jan
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Treadmill | 5mi | 1:00:34 |
20th Jan
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Treadmill | 6.2mi | 1:14:43 |
17th Jan
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Treadmill | 0.9mi | 15:20 |
12 Month Benchmarks | Run |
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Mile | 7:06 |
5k | 25:24 |
5mi | 41:48 |
10k | 52:05 |
10mi | 1:26:44 |
Half | 1:53:54 |
20mi | 4:40:33 |
Mara | 6:15:23 |
50k | 7:45:16 |
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