thedole
M40

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  • Miles
    4029
  • Miles
    5
  • Miles
    231
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Recent Training
30th Jan
General 6.2mi 1:19:48
28th Jan
Treadmill 3.1mi 34:03
27th Jan
Treadmill 5mi 1:00:34
20th Jan
Treadmill 6.2mi 1:14:43
17th Jan
Treadmill 0.9mi 15:20
12 Month Benchmarks Run
Mile 7:06
5k 25:24
5mi 41:48
10k 52:05
10mi 1:26:44
Half 1:53:54
20mi 4:40:33
Mara 6:15:23
50k 7:45:16
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