antonia1

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Recent Training
19th Apr	General	2.8mi	46:15
19th Apr	Weights	0mi	45:04
18th Apr	General	4.2mi	44:47
17th Apr	General	1.7mi	27:06
17th Apr	Weights	0mi	35:03

12 Month Benchmarks	Run	Bike
Mile	8:47	4:04
5k	28:08	15:54
5mi	46:02	26:46
10k	1:02:12	36:52
10mi	1:43:35	1:01:56
Half	2:20:05	1:58:15
20mi	3:51:56	0
Mara	5:16:28	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5.3mi	1							46:23 61.69		46:23 8:50/mi	61.69
10km	4	59:39 53.70			1:00:50 54.17	56:25 59.04		57:08 59.63		56:25 9:05/mi	59.63
10mi	1								1:30:47 62.58	1:30:47 9:05/mi	62.58
13.1mi	5	2:08:50 53.69	2:18:09 50.55	2:13:22 52.89	2:12:24 53.86					2:08:50 9:50/mi	53.86
26.2mi	6					4:43:00 52.70	4:27:29 57.17	4:36:51 55.23		4:27:29 10:13/mi	57.17
26.5mi	1							5:22:20 48.07		5:22:20 12:10/mi	48.07

2020		Result	WAVA	Distance
15 Mar	Thirsk 10 PB	1:30:47	62.58	10mi
2019		Result	WAVA	Distance
13 Oct	Kielder Marathon	4:47:14	53.24	26.2mi
9 Jun	Blaydon Race PB	46:23	61.69	5.25mi
21 Apr	North Tyneside 10k SB	57:08	59.63	10km
7 Apr	Druridge Bay Marathon & Half Marathon SB	4:36:51	55.23	26.2mi
23 Mar	Dark Skies Run @ Kielder Marathon PB	5:22:20	48.07	26.5mi
17 Mar	Ashington Winter Wonder	4:50:58	52.55	26.2mi
2018		Result	WAVA	Distance
30 Dec	NEMC MARATHON TOWN MOOR WINTER WONDER 2 PB	4:27:29	57.17	26.2mi
18 Nov	NEMC Town Moor Marathon	4:34:52	54.94	26.2mi
2017		Result	WAVA	Distance
2 May	Les Allcorn 10k PB	56:25	59.04	10km
16 Apr	Druridge Bay Marathon SB	4:43:00	52.70	26.2mi
2016		Result	WAVA	Distance
25 Sep	Pieces of 8 Penshaw Half Marathon	2:46:14	42.90	13.1mi
11 Sep	Great North Run SB	2:12:24	53.86	13.1mi
13 Aug	Gateshead trail run SB	1:00:50	54.17	10km
2015		Result	WAVA	Distance
27 Sep	Redcar Half Marathon SB	2:13:22	52.89	13.1mi
2014		Result	WAVA	Distance
7 Sep	Great North Run SB	2:18:09	50.55	13.1mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	2:08:50	53.69	13.1mi
23 Jun	Great North 10K SB	59:39	53.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	10	16	15	0	0	0	0	0	0	0	0	63
2024	91	77	65	30	0	0	0	0	0	0	0	0	262
2023	5	13	17	5	12	12	13	0	7	4	20	11	119
2023	51	106	30	75	90	122	90	75	80	95	14	11	839
2023	0	0	0	0	0	0	20	38	0	0	0	0	58
2022	4	3	2	15	4	14	10	6	19	10	7	0	94
2022	93	63	98	99	105	116	92	93	97	86	78	70	1090
2021	10	1	4	13	143	64	12	100	8	0	3	10	369
2021	129	113	102	144	0	69	71	68	126	123	84	43	1070
2020	0	2	0	2	21	15	11	3	13	3	30	15	113
2020	136	141	151	130	115	126	136	203	135	171	115	142	1699
2019	0	0	0	0	1	0	9	0	0	2	0	4	16
2019	134	140	140	121	120	101	141	137	165	146	140	119	1604
2018	3	0	0	25	1	3	0	0	0	3	3	2	39
2018	102	39	100	18	93	75	105	126	131	164	105	162	1220
2017	8	3	12	19	2	0	0	0	0	0	3	0	48
2017	105	111	121	102	103	90	146	106	101	137	102	93	1319
2016	0	0	0	2	0	0	0	0	0	0	0	9	11
2016	143	112	122	99	114	100	82	100	75	101	83	56	1187
2015	8	6	2	3	0	2	0	7	0	0	2	3	33
2015	85	66	49	84	55	17	53	79	48	49	49	82	716
2014	62	22	67	33	45	35	41	64	63	50	98	59	639
2013	0	9	5	0	31	31	33	40	66	65	49	94	425

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
1.7mi, 35:29 Walk - General 1) 1mi - 20:12(20:12/mi) 104/119bpm [2101b/mi] 111cal 51/80rpm 2.97/3.61mph 2) 0.72mi - 15:17(21:14/mi) 104/113bpm [2209b/mi] 84cal 51/63rpm 2.83/3.59mph Add a comment 0mi, 21:33 Cross - Weights 1) 0mi - 21:33(0/mi) 109/131bpm [INFb/mi] 141cal Add a comment 0mi, 10:03 Cross - Skipping 1) 0mi - 10:03(0/mi) 135/155bpm [INFb/mi] 102cal 30 ish seconds on/off Add a comment	0mi, 32:02 Cross - Weights 1) 0mi - 32:02(0/mi) 108/130bpm [INFb/mi] 202cal Add a comment 0mi, 10:03 Cross - Skipping 1) 0mi - 10:03(0/mi) 136/156bpm [INFb/mi] 103cal Add a comment	3.5mi, 45:25 Run - General 1) 1mi - 12:50(12:50/mi) 123/137bpm [1578b/mi] 117cal 4.68/5.36mph 2) 1mi - 12:54(12:54/mi) 126/136bpm [1625b/mi] 115cal 4.65/5.41mph 3) 1mi - 12:50(12:50/mi) 124/131bpm [1592b/mi] 110cal 4.67/5.01mph 4) 0.52mi - 6:51(13:12/mi) 123/127bpm [1623b/mi] 58cal 4.55/4.97mph Add a comment	0mi, 20:03 Cross - Weights 1) 0mi - 20:03(0/mi) 123/142bpm [INFb/mi] 171cal Add a comment 0mi, 10:05 Cross - Skipping 1) 0mi - 10:05(0/mi) 140/156bpm [INFb/mi] 108cal Add a comment	3.5mi, 37:40 Run - General 1) 1mi - 11:14(11:14/mi) 136/151bpm [1529b/mi] 115cal 5.34/6.24mph 2) 1mi - 10:39(10:39/mi) 146/155bpm [1555b/mi] 117cal 5.63/6.39mph 3) 1mi - 10:46(10:46/mi) 149/159bpm [1603b/mi] 117cal 5.58/6.37mph 4) 0.47mi - 5:01(10:48/mi) 158/164bpm [1705b/mi] 58cal 5.56/6.07mph Add a comment	2.8mi, 45:55 Walk - General 1) 1mi - 16:38(16:38/mi) 105/116bpm [1746b/mi] 95cal 60/64rpm 3.61/4.26mph 2) 1mi - 16:19(16:19/mi) 110/116bpm [1795b/mi] 104cal 61/63rpm 3.68/4.17mph 3) 0.78mi - 12:58(16:43/mi) 115/131bpm [1923b/mi] 85cal 58/79rpm 3.59/3.9mph Add a comment 0mi, 34:03 Cross - Weights 1) 0mi - 34:03(0/mi) 121/137bpm [INFb/mi] 268cal Add a comment 0mi, 15:04 Cross - Skipping 1) 0mi - 15:04(0/mi) 141/160bpm [INFb/mi] 159cal Add a comment	7.4mi, 1:20:13 Run - General 1) 1mi - 11:16(11:16/mi) 129/143bpm [1454b/mi] 114cal 5.32/5.99mph 2) 1mi - 10:33(10:33/mi) 140/148bpm [1476b/mi] 112cal 5.69/6.28mph 3) 1mi - 10:27(10:27/mi) 144/154bpm [1505b/mi] 115cal 5.74/6.32mph 4) 1mi - 10:49(10:49/mi) 143/157bpm [1547b/mi] 116cal 5.55/6.18mph 5) 1mi - 10:20(10:20/mi) 145/155bpm [1497b/mi] 112cal 5.81/6.18mph 6) 1mi - 11:06(11:06/mi) 146/156bpm [1621b/mi] 117cal 5.4/6.1mph 7) 1mi - 11:54(11:54/mi) 143/155bpm [1701b/mi] 115cal 5.04/5.97mph 8) 0.36mi - 3:49(10:32/mi) 148/151bpm [1559b/mi] 42cal 5.7/5.85mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
3.5mi, 59:37 Walk - General 1) 1mi - 16:54(16:54/mi) 97/114bpm [1640b/mi] 99cal 60/63rpm 3.55/4.01mph 2) 1mi - 16:55(16:55/mi) 108/117bpm [1826b/mi] 107cal 57/63rpm 3.55/3.86mph 3) 1mi - 16:50(16:50/mi) 108/123bpm [1819b/mi] 109cal 59/61rpm 3.56/4.05mph 4) 0.52mi - 8:58(17:10/mi) 108/124bpm [1854b/mi] 55cal 57/61rpm 3.49/3.86mph Add a comment 0mi, 15:29 Cross - Weights 1) 0mi - 15:29(0/mi) 116/135bpm [INFb/mi] 123cal Add a comment 0mi, 10:11 Cross - Skipping 1) 0mi - 10:11(0/mi) 130/147bpm [INFb/mi] 101cal Add a comment	0mi, 15:12 Cross - Weights 1) 0mi - 15:12(0/mi) 111/138bpm [INFb/mi] 107cal Add a comment 0mi, 10:35 Cross - Skipping 1) 0mi - 10:35(0/mi) 124/140bpm [INFb/mi] 97cal Add a comment	3.7mi, 46:27 Run - General 1) 1mi - 12:10(12:10/mi) 127/143bpm [1546b/mi] 114cal 4.93/5.63mph 2) 1mi - 12:33(12:33/mi) 126/138bpm [1581b/mi] 116cal 4.78/5.28mph 3) 1mi - 12:58(12:58/mi) 122/129bpm [1582b/mi] 111cal 4.63/5.07mph 4) 0.69mi - 8:46(12:47/mi) 121/128bpm [1547b/mi] 71cal 4.69/5.16mph Add a comment	0mi, 30:32 Cross - Weights 1) 0mi - 30:32(0/mi) 105/127bpm [INFb/mi] 184cal Add a comment	3.5mi, 36:11 Run - General 1) 1mi - 10:27(10:27/mi) 134/149bpm [1401b/mi] 107cal 5.74/7.14mph 2) 1mi - 9:59(9:59/mi) 146/155bpm [1458b/mi] 111cal 6.01/6.24mph 3) 1mi - 10:09(10:09/mi) 145/158bpm [1471b/mi] 110cal 5.91/6.32mph 4) 0.54mi - 5:35(10:27/mi) 139/156bpm [1452b/mi] 57cal 5.74/6.35mph Add a comment	2.4mi, 39:14 Walk - General 1) 1mi - 16:51(16:51/mi) 96/104bpm [1617b/mi] 101cal 58/64rpm 3.56/4.76mph 2) 1mi - 16:18(16:18/mi) 102/115bpm [1663b/mi] 104cal 59/65rpm 3.68/6.68mph 3) 0.36mi - 6:05(16:46/mi) 106/121bpm [1778b/mi] 40cal 60/64rpm 3.58/4.26mph Add a comment	0mi, 30:55 Cross - Yoga 1) 0mi - 30:55(0/mi) 81/104bpm [INFb/mi] 103cal Add a comment 1.7mi, 31:22 Walk - General 1) 1mi - 18:33(18:33/mi) 118/136bpm [2190b/mi] 123cal 58/64rpm 3.23/3.63mph 2) 0.67mi - 12:49(19:11/mi) 112/128bpm [2148b/mi] 75cal 55/63rpm 3.13/3.61mph Add a comment 10mi, 1:54:37 Run - General Hip pain so had to walk 1) 1mi - 11:33(11:33/mi) 122/135bpm [1409b/mi] 114cal 5.19/5.68mph 2) 1mi - 11:00(11:00/mi) 133/141bpm [1463b/mi] 114cal 5.46/6.01mph 3) 1mi - 11:03(11:03/mi) 140/148bpm [1546b/mi] 119cal 5.43/5.87mph 4) 1mi - 11:29(11:29/mi) 136/142bpm [1563b/mi] 115cal 5.22/5.74mph 5) 1mi - 10:46(10:46/mi) 140/145bpm [1508b/mi] 114cal 5.57/5.8mph 6) 1mi - 11:31(11:31/mi) 144/152bpm [1659b/mi] 121cal 5.21/5.66mph 7) 1mi - 11:37(11:37/mi) 143/151bpm [1661b/mi] 118cal 5.17/5.61mph 8) 1mi - 11:52(11:52/mi) 143/149bpm [1697b/mi] 117cal 5.06/5.76mph 9) 1mi - 11:35(11:35/mi) 139/154bpm [1610b/mi] 109cal 5.18/6.01mph 10) 1mi - 12:05(12:05/mi) 146/158bpm [1765b/mi] 119cal 4.96/5.66mph 11) 0.01mi - 5(13:22/mi) 155/155bpm [2073b/mi] 4.49/5.11mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	0mi, 32:32 Cross - Weights 1) 0mi - 32:32(0/mi) 96/125bpm [INFb/mi] 164cal Add a comment	-	0mi, 45:03 Cross - Weights 1) 0mi - 45:03(0/mi) 115/145bpm [INFb/mi] 334cal Add a comment	2.5mi, 41:57 Walk - General 1) 1mi - 16:50(16:50/mi) 103/112bpm [1734b/mi] 102cal 59/64rpm 3.56/3.97mph 2) 1mi - 16:29(16:29/mi) 113/130bpm [1863b/mi] 110cal 60/63rpm 3.64/4.07mph 3) 0.52mi - 8:37(16:42/mi) 110/117bpm [1838b/mi] 54cal 60/63rpm 3.59/3.74mph Add a comment 0mi, 16:32 Cross - Weights 1) 0mi - 16:32(0/mi) 110/136bpm [INFb/mi] 120cal Add a comment	-	3.2mi, 51:34 Walk - General 1) 1mi - 16:07(16:07/mi) 107/119bpm [1724b/mi] 108cal 61/64rpm 3.72/4.44mph 2) 1mi - 16:11(16:11/mi) 111/120bpm [1796b/mi] 105cal 60/64rpm 3.71/4.03mph 3) 1mi - 16:08(16:08/mi) 115/129bpm [1855b/mi] 107cal 61/65rpm 3.72/3.99mph 4) 0.19mi - 3:09(16:45/mi) 109/114bpm [1825b/mi] 19cal 59/62rpm 3.58/3.78mph Add a comment 0mi, 34:08 Cross - Weights 1) 0mi - 34:08(0/mi) 105/126bpm [INFb/mi] 208cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0mi, 15:03 Cross - Weights 1) 0mi - 15:03(0/mi) 112/127bpm [INFb/mi] 112cal Add a comment 4.3mi, 45:19 Run - General 1) 1mi - 10:30(10:30/mi) 134/148bpm [1406b/mi] 110cal 5.72/6.22mph 2) 1mi - 10:36(10:36/mi) 145/152bpm [1537b/mi] 118cal 5.66/6.59mph 3) 1mi - 10:54(10:54/mi) 147/158bpm [1602b/mi] 122cal 5.51/6.24mph 4) 1mi - 10:35(10:35/mi) 146/157bpm [1546b/mi] 117cal 5.67/6.26mph 5) 0.27mi - 2:45(10:11/mi) 148/151bpm [1507b/mi] 31cal 5.89/6.18mph Add a comment	1mi, 15:46 Walk - General 1) 0.95mi - 15:46(16:38/mi) 95/119bpm [1579b/mi] 105cal 59/65rpm 3.61/4.11mph Add a comment 0mi, 45:04 Cross - Weights 1) 0mi - 45:04(0/mi) 121/153bpm [INFb/mi] 373cal Add a comment	4.5mi, 47:40 Run - General 1) 1mi - 10:40(10:40/mi) 142/158bpm [1514b/mi] 118cal 5.63/6.59mph 2) 1mi - 10:08(10:08/mi) 155/163bpm [1570b/mi] 121cal 5.92/6.68mph 3) 1mi - 10:27(10:27/mi) 157/165bpm [1641b/mi] 125cal 5.74/6.16mph 4) 1mi - 11:07(11:07/mi) 156/163bpm [1735b/mi] 131cal 5.4/6.35mph 5) 0.53mi - 5:18(10:04/mi) 155/162bpm [1560b/mi] 62cal 5.96/6.2mph Add a comment	1.7mi, 27:06 Walk - General 1) 1mi - 16:15(16:15/mi) 99/114bpm [1608b/mi] 104cal 61/68rpm 3.69/4.24mph 2) 0.66mi - 10:51(16:28/mi) 109/120bpm [1794b/mi] 69cal 59/65rpm 3.64/3.82mph Add a comment 0mi, 35:03 Cross - Weights 1) 0mi - 35:03(0/mi) 116/147bpm [INFb/mi] 264cal Add a comment	4.2mi, 44:47 Run - General 1) 1mi - 10:27(10:27/mi) 138/148bpm [1441b/mi] 111cal 5.74/6.3mph 2) 1mi - 10:54(10:54/mi) 141/152bpm [1538b/mi] 116cal 5.5/6.22mph 3) 1mi - 10:42(10:42/mi) 150/158bpm [1604b/mi] 117cal 5.61/6.47mph 4) 1mi - 10:40(10:40/mi) 152/161bpm [1622b/mi] 119cal 5.62/6.2mph 5) 0.19mi - 2:03(10:45/mi) 155/162bpm [1666b/mi] 23cal 5.58/6.01mph Add a comment	2.8mi, 46:15 Walk - General 1) 1mi - 16:22(16:22/mi) 108/114bpm [1768b/mi] 108cal 61/65rpm 3.67/4.01mph 2) 1mi - 16:21(16:21/mi) 113/124bpm [1848b/mi] 104cal 60/65rpm 3.67/3.9mph 3) 0.79mi - 13:31(17:08/mi) 113/135bpm [1935b/mi] 86cal 60/77rpm 3.5/3.82mph Add a comment 0mi, 45:04 Cross - Weights 1) 0mi - 45:04(0/mi) 112/147bpm [INFb/mi] 305cal Add a comment	-

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