![](/userpics/60407.jpg)
antonia1
Last on at 7am, 27th Jul 2024![](/images/flags/gb-eng.png)
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Races
18 -
Miles
12446 -
Miles
58 -
Miles
918 -
WAVA
62.58% -
10k
56:25 -
10M
1:30:47 -
Half
2:08:50 -
Mara
4:27:29
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Jul
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General | 5.4mi | 1:00:00 |
25th Jul
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General | 6.6mi | 1:10:27 |
23rd Jul
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General | 6.5mi | 1:07:55 |
22nd Jul
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General | 5.6mi | 1:02:52 |
21st Jul
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General | 12.1mi | 2:15:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:04 | 4:04 |
5k | 29:19 | 16:29 |
5mi | 48:58 | 28:41 |
10k | 1:03:17 | 36:52 |
10mi | 1:44:41 | 1:01:56 |
Half | 2:20:05 | 1:58:15 |
20mi | 3:51:56 | 0 |
Mara | 5:16:28 | 0 |
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Buddies (1) |
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