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Fri 22nd May 2020 at 8:00pm by mityellow

Walk > General
  • Time
    1:08:32
  • Miles
    3.57
  • Min/mi
    19:12
  • Stride(cm)
    73
  • Cals
    279
  • Cadence
    115
  • BPM
    92
  • %MHR
    46.8
  • B/mi
    1769
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.57m - 1:08:32(19:12/m) 93/127bpm 279cal 51/72rpm 3.13/4.22mph
1:08:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:11 84 78-94 1443 127 120-130 1/2
0.25 4:11 2:02 16:14 89 85-93 1445 125 116-128 2/1
0.38 6:15 2:04 16:33 84 77-90 1390 125 122-128 2/0
0.50 8:27 2:13 17:40 81 77-84 1431 123 118-126 2/1
0.63 10:27 2:00 16:00 73 64-82 1168 123 112-128 1/4
0.75 12:21 1:54 15:08 72 64-79 1090 123 116-128 3/4
0.88 14:21 2:00 16:01 80 69-94 1282 121 116-126 2/1
1.00 16:28 2:08 17:01 83 78-90 1412 119 116-126 1/3
1.13 19:06 2:38 21:01 94 78-106 1976 115 104-128 0/4
1.25 21:28 2:21 18:51 100 93-106 1886 114 92-122 0/9
1.38 23:49 2:22 18:56 98 82-108 1855 112 104-120 9/2
1.50 25:58 2:08 17:06 94 85-97 1607 119 110-124 5/3
1.63 28:03 2:05 16:41 93 87-100 1551 120 116-124 2/2
1.75 30:10 2:07 16:57 92 88-98 1560 121 114-124 1/2
1.88 32:11 2:01 16:11 95 91-97 1538 125 124-128 3/1
2.00 34:14 2:02 16:17 93 85-97 1515 123 116-126 0/2
2.13 36:59 2:45 22:01 92 85-97 2025 114 88-124 0/5
2.25 1:05:37 28:38 +26:36 3:49:03 90 82-95 20614 108 100-114 5/1
2.38 1:08:42 3:05 24:41 92 86-99 2271 108 104-112 3/1
2.50 1:11:19 2:38 21:00 95 86-102 1996 109 98-116 2/2
2.63 1:15:02 3:43 29:42 101 93-108 3000 103 86-144 1/2
2.75 1:17:55 2:53 23:06 99 91-106 2287 102 98-108 1/3
2.88 1:20:56 3:01 24:06 99 91-107 2386 98 88-104 5/1
3.00 1:23:34 2:38 21:07 96 89-103 2027 102 98-104 2/2
3.13 1:26:05 2:30 20:02 102 100-104 2043 108 100-114 6/0
3.25 1:28:31 2:26 19:28 108 96-114 2102 112 106-116 5/0
3.38 1:30:55 2:25 19:17 99 80-108 1909 113 104-118 3/1
3.50 1:33:21 2:26 19:26 91 85-98 1768 110 100-116 1/3
3.57 1:35:11 1:50 26:22 104 88-127 2741 115 110-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 20:06

  • Cadence Distribution

    115 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:56 15:57 More
    1km 10:03 16:11 More
    Mile 16:12 16:12 More
    5k 59:38 19:12 More
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