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mityellow -

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Mileage

Training

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Miles
99
Miles
31

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Year	Jan	Dec	Total
2019	11	0	11
2019	12	0	12
2018	0	88	88
2018	0	19	19

Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30
3.8mi, 44:27 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 2) 1m - 10:57(10:57/m) 3) 1m - 12:00(12:00/m) 4) 0.75m - 7:55(10:31/m) Add a comment 11.2mi, 4:25:07 Cycling - General Split Summary === 1) 1m - 8:08(8:08/m) 2) 1m - 6:06(6:06/m) 3) 1m - 5:35(5:35/m) 4) 1m - 3:44(3:44/m) 5) 1m - 3:09:45(3:09:45/m) 6) 1m - 4:48(4:48/m) 7) 1m - 10:42(10:42/m) 8) 1m - 5:06(5:06/m) 9) 1m - 5:22(5:22/m) 10) 1m - 12:58(12:58/m) 11) 1m - 5:37(5:37/m) 12) 0.2m - 7:16(36:52/m) Add a comment	3.1mi, 22:53 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 2) 1m - 7:00(7:00/m) 3) 1m - 6:35(6:35/m) 4) 0.13m - 47(6:10/m) Add a comment	5.7mi, 1:03:58 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 2) 1m - 10:10(10:10/m) 3) 1m - 12:16(12:16/m) 4) 1m - 12:36(12:36/m) 5) 1m - 11:39(11:39/m) 6) 0.69m - 5:31(8:00/m) Add a comment	4.6mi, 45:00 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 2) 1m - 8:26(8:26/m) 3) 1m - 9:30(9:30/m) 4) 1m - 9:39(9:39/m) 5) 0.63m - 7:56(12:33/m) Add a comment	-	-	-
Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6
0.4mi, 12:06 Running - Speed Walk Split Summary === 1) 0.42m - 12:06(28:29/m) Add a comment 3.9mi, 44:16 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 2) 1m - 13:09(13:09/m) 3) 1m - 8:55(8:55/m) 4) 0.88m - 9:40(11:02/m) Add a comment	-	-	-	-	0.8mi, 24:58 Running - Speed Walk Split Summary === 1) 0.79m - 24:58(31:25/m) Add a comment 3.1mi, 24:03 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 2) 1m - 8:05(8:05/m) 3) 1m - 6:45(6:45/m) 4) 0.06m - 22(6:37/m) Add a comment	-
Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13
-	-	-	-	1.6mi, 17:08 Cycling - General Split Summary === 1) 1m - 7:13(7:13/m) 2) 0.58m - 9:55(17:14/m) Add a comment 1.6mi, 17:33 Cycling - General Split Summary === 1) 1m - 11:42(11:42/m) 2) 0.59m - 5:51(9:52/m) Add a comment	3.1mi, 22:36 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 2) 1m - 7:08(7:08/m) 3) 1m - 6:52(6:52/m) 4) 0.14m - 56(6:48/m) Add a comment 1.1mi, 17:21 Running - Speed Walk Split Summary === 1) 1m - 15:48(15:48/m) 2) 0.07m - 1:33(22:39/m) Add a comment	-
Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20
1.6mi, 21:12 Cycling - General Split Summary === 1) 1m - 10:43(10:43/m) 2) 0.63m - 10:29(16:46/m) Add a comment 1.8mi, 20:28 Cycling - General Split Summary === 1) 1m - 13:09(13:09/m) 2) 0.77m - 7:19(9:28/m) Add a comment	1.9mi, 27:38 Cycling - General Split Summary === 1) 1m - 7:32(7:32/m) 2) 0.89m - 20:06(22:28/m) Add a comment	1.7mi, 15:08 Cycling - General Split Summary === 1) 1m - 9:29(9:29/m) 2) 0.66m - 5:39(8:35/m) Add a comment	-	1.9mi, 17:58 Cycling - General Split Summary === 1) 1m - 10:13(10:13/m) 2) 0.89m - 7:45(8:44/m) Add a comment	3.1mi, 22:54 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 2) 1m - 7:14(7:14/m) 3) 1m - 6:49(6:49/m) 4) 0.11m - 46(6:43/m) Add a comment	-