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mityellow is a Fetch Supporter!

mityellow RS

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Race Times

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Mileage

Training

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Miles
935
Miles
339

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Dec	Total
2020	33	64	80	65	77	66	40	63	35	0	524
2020	9	33	35	0	0	0	28	50	3	0	158
2019	17	37	72	54	25	48	56	15	0	0	323
2019	31	39	5	0	15	28	36	9	0	0	162
2018	0	0	0	0	0	0	0	0	0	88	88
2018	0	0	0	0	0	0	0	0	0	19	19

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
2.7mi, 51:36 Cross-Training - Walking Split Summary === 1) 2.73m - 51:36(18:53/m) 82/95bpm 239cal 56/61rpm 3.18/3.78mph Add a comment	7.3mi, 1:05:28 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 143/158bpm 61cal 6.68/9.08mph 2) 0.62m - 5:27(8:46/m) 157/164bpm 66cal 6.85/9.58mph 3) 0.62m - 5:07(8:15/m) 158/168bpm 62cal 7.28/8.43mph 4) 0.62m - 5:32(8:54/m) 157/168bpm 65cal 6.75/10.16mph 5) 0.62m - 6:28(10:24/m) 162/174bpm 80cal 5.77/7.37mph 6) 0.62m - 6:05(9:47/m) 156/178bpm 66cal 6.13/8.81mph 7) 0.62m - 5:34(8:57/m) 164/180bpm 67cal 6.7/8.01mph 8) 0.62m - 6:26(10:21/m) 170/183bpm 82cal 5.79/6.87mph 9) 0.62m - 5:03(8:08/m) 156/172bpm 49cal 7.38/8.54mph 10) 0.62m - 5:03(8:08/m) 162/169bpm 59cal 7.38/9.04mph 11) 0.62m - 5:09(8:17/m) 166/177bpm 64cal 7.25/9.04mph 12) 0.49m - 4:00(8:08/m) 166/178bpm 48cal 7.38/8.68mph Add a comment	-	4.3mi, 1:50:43 Cross-Training - Walking Split Summary === 1) 4.3m - 1:50:43(25:46/m) 89/123bpm 445cal 31/79rpm 2.33/4.36mph Add a comment 9.7mi, 1:41:35 Running - General Split Summary === 1) 0.62m - 4:41(7:32/m) 137/145bpm 48cal 7.97/9.71mph 2) 0.62m - 4:50(7:47/m) 149/155bpm 56cal 7.71/8.56mph 3) 0.62m - 4:44(7:37/m) 167/177bpm 61cal 7.88/8.64mph 4) 0.62m - 4:16(6:52/m) 166/172bpm 55cal 8.74/9.62mph 5) 0.62m - 5:11(8:21/m) 156/173bpm 58cal 7.19/7.83mph 6) 0.62m - 6:35(10:36/m) 142/156bpm 62cal 5.66/7.1mph 7) 0.62m - 8:55(14:21/m) 143/158bpm 80cal 4.18/6.3mph 8) 0.62m - 8:09(13:06/m) 140/156bpm 68cal 4.58/6.37mph 9) 0.62m - 6:14(10:02/m) 138/145bpm 49cal 5.98/6.8mph 10) 0.62m - 5:55(9:32/m) 140/148bpm 45cal 6.29/7.1mph 11) 0.62m - 8:53(14:18/m) 131/157bpm 61cal 4.2/6.97mph 12) 0.62m - 7:08(11:28/m) 149/159bpm 70cal 5.23/8.16mph 13) 0.62m - 8:23(13:29/m) 144/161bpm 69cal 4.45/6.76mph 14) 0.62m - 7:42(12:24/m) 136/156bpm 52cal 4.84/7.97mph 15) 0.62m - 6:08(9:52/m) 140/152bpm 47cal 6.09/7.43mph 16) 0.36m - 3:51(10:45/m) 141/150bpm 28cal 5.58/7.74mph Add a comment	2.4mi, 55:16 Cross-Training - Walking Split Summary === 1) 2.36m - 55:16(23:25/m) 102/129bpm 230cal 47/78rpm 2.56/3.57mph Add a comment 4.3mi, 1:14:19 Cross-Training - Walking Split Summary === 1) 4.3m - 1:14:19(17:17/m) 106/178bpm 403cal 54/96rpm 3.47/8.16mph Add a comment	1.6mi, 34:44 Cross-Training - Walking Split Summary === 1) 1.61m - 34:44(21:34/m) 102/127bpm 154cal 53/79rpm 2.78/4.11mph Add a comment	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
3.1mi, 26:09 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 149/168bpm 55cal 7.56/13.19mph 2) 0.62m - 5:14(8:25/m) 158/165bpm 66cal 7.12/7.56mph 3) 0.62m - 5:07(8:14/m) 158/165bpm 63cal 7.28/7.81mph 4) 0.62m - 5:14(8:25/m) 147/161bpm 56cal 7.13/9.04mph 5) 0.62m - 5:21(8:37/m) 160/167bpm 67cal 6.96/7.72mph 6) 0.03m - 16(8:55/m) 157/157bpm 3cal 6.73/6.93mph Add a comment	1.4mi, 28:12 Cross-Training - Walking Split Summary === 1) 1.41m - 28:12(19:58/m) 98/128bpm 128cal 53/78rpm 3.01/4.49mph Add a comment 3.1mi, 18:56 Cycling - General Split Summary === 1) 3.11m - 18:21(5:54/m) 120/158bpm 135cal 10.16/20.41mph 2) 0.02m - 35(28:57/m) 131/134bpm 4cal 2.07/9.66mph Add a comment	-	-	10.1mi, 8:09:38 Cross-Training - Walking Split Summary === 1) 10.05m - 8:09:38(48:43/m) 115/167bpm 2250cal 22/80rpm 1.23/7.7mph Add a comment	5.1mi, 4:46:06 Cross-Training - Kayaking Split Summary === 1) 0.62m - 47:52(1:17:02/m) 77/110bpm 81cal 0.78/4.78mph 2) 0.62m - 15:43(25:18/m) 65/93bpm 49cal 2.37/7.2mph 3) 0.62m - 18:14(29:21/m) 87/103bpm 52cal 2.04/6.99mph 4) 0.62m - 49:04(1:18:58/m) 80/102bpm 68cal 0.76/7.03mph 5) 0.62m - 36:23(58:34/m) 75/100bpm 58cal 1.02/7.66mph 6) 0.62m - 48:57(1:18:46/m) 63/96bpm 43cal 0.76/6.47mph 7) 0.62m - 17:24(28:00/m) 51/90bpm 52cal 2.14/8.25mph 8) 0.62m - 32:54(52:56/m) 71/99bpm 89cal 1.13/3.65mph 9) 0.1m - 19:34(3:24:11/m) 60/87bpm 13cal 0.29/2.17mph Add a comment	3.1mi, 29:12 Running - General Split Summary === 1) 0.62m - 6:26(10:22/m) 125/139bpm 55cal 5.79/7.51mph 2) 0.62m - 6:20(10:12/m) 150/163bpm 74cal 5.89/9.91mph 3) 0.62m - 4:56(7:57/m) 152/164bpm 57cal 7.55/10.56mph 4) 0.62m - 6:16(10:06/m) 143/161bpm 62cal 5.94/7.66mph 5) 0.62m - 5:13(8:27/m) 145/160bpm 53cal 7.1/8.62mph Add a comment 2.1mi, 53:08 Cross-Training - Walking Split Summary === 1) 2.12m - 53:08(25:07/m) 103/141bpm 230cal 43/80rpm 2.39/3.47mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
3mi, 2:08:49 Cross-Training - Kayaking Split Summary === 1) 3.02m - 2:08:49(42:37/m) 82/141bpm 371cal 3/78rpm 1.41/7.99mph Add a comment 0.1mi, 10:07 Cross-Training - Kayaking Split Summary === 1) 0.06m - 10:07(2:54:12/m) 77/97bpm 26cal 0.34/2.08mph Add a comment 2mi, 1:37:43 Cross-Training - Kayaking Split Summary === 1) 1m - 30:25(30:25/m) 2) 1m - 46:28(46:28/m) 3) 0.02m - 20:50(18:37:31/m) Add a comment	4.6mi, 58:58 Running - General Split Summary === 1) 0.62m - 6:39(10:43/m) 130/151bpm 62cal 5.6/8.77mph 2) 0.62m - 6:43(10:49/m) 131/157bpm 63cal 5.55/7.62mph 3) 0.62m - 9:20(15:01/m) 114/132bpm 63cal 4/6.49mph 4) 0.62m - 11:47(18:57/m) 116/133bpm 81cal 3.17/5.41mph 5) 0.62m - 8:50(14:14/m) 122/141bpm 67cal 4.22/6.62mph 6) 0.62m - 6:55(11:08/m) 128/142bpm 50cal 5.39/6.7mph 7) 0.62m - 6:16(10:05/m) 147/155bpm 64cal 5.95/6.68mph 8) 0.26m - 2:28(9:20/m) 147/156bpm 23cal 6.43/6.74mph Add a comment 2.6mi, 1:29:54 Cross-Training - Kayaking Split Summary === 1) 2.58m - 1:29:54(34:52/m) 79/127bpm 261cal 4/78rpm 1.72/7.24mph Add a comment	2.7mi, 1:29:20 Cross-Training - Walking Split Summary === 1) 2.65m - 1:29:20(33:43/m) 76/126bpm 186cal 2/79rpm 1.78/7.39mph Add a comment 1.7mi, 1:35:23 Cross-Training - Walking Split Summary === 1) 1.71m - 1:35:23(55:46/m) 96/143bpm 243cal 9/79rpm 1.08/8.5mph Add a comment	4.4mi, 3:59:51 Cross-Training - Walking Split Summary === 1) 4.36m - 3:59:51(55:02/m) 63/127bpm 451cal 1/79rpm 1.09/7.37mph Add a comment	1.7mi, 1:06:17 Cross-Training - Walking Split Summary === 1) 1.69m - 1:06:17(39:20/m) 100/149bpm 283cal 28/80rpm 1.53/8.01mph Add a comment	2mi, 42:24 Cross-Training - Walking Split Summary === 1) 2.04m - 42:24(20:50/m) 82/99bpm 181cal 51/79rpm 2.88/3.82mph Add a comment	5.1mi, 43:23 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 139/162bpm 53cal 7.24/11.25mph 2) 0.62m - 5:10(8:19/m) 159/171bpm 65cal 7.22/9.52mph 3) 0.62m - 5:13(8:23/m) 164/175bpm 68cal 7.15/8.47mph 4) 0.62m - 5:37(9:03/m) 166/174bpm 73cal 6.63/7.56mph 5) 0.62m - 4:54(7:54/m) 165/171bpm 63cal 7.6/11.79mph 6) 0.62m - 5:22(8:38/m) 170/180bpm 71cal 6.94/7.91mph 7) 0.62m - 5:30(8:51/m) 168/179bpm 71cal 6.78/8.2mph 8) 0.62m - 5:23(8:40/m) 168/179bpm 70cal 6.93/7.74mph 9) 0.13m - 1:05(8:24/m) 162/164bpm 13cal 7.14/7.68mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
3.9mi, 1:50:08 Cross-Training - Walking Split Summary === 1) 3.9m - 1:50:08(28:14/m) 87/89bpm 301cal 38/80rpm 2.13/3.97mph Add a comment 2.5mi, 19:46 Running - General Split Summary === 1) 0.62m - 5:17(8:31/m) 153/163bpm 64cal 7.05/9.33mph 2) 0.62m - 5:06(8:13/m) 159/165bpm 65cal 7.3/8.1mph 3) 0.62m - 4:58(8:00/m) 161/166bpm 63cal 7.5/7.97mph 4) 0.59m - 4:23(7:26/m) 156/163bpm 53cal 8.07/9.25mph Add a comment	3.6mi, 39:11 Running - General Split Summary === 1) 0.62m - 6:48(10:56/m) 146/173bpm 73cal 5.49/7.43mph 2) 0.62m - 7:06(11:25/m) 154/171bpm 81cal 5.25/5.59mph 3) 0.62m - 7:22(11:51/m) 144/157bpm 75cal 5.07/6.55mph 4) 0.62m - 6:20(10:12/m) 142/149bpm 61cal 5.89/7.24mph 5) 0.62m - 6:27(10:23/m) 143/152bpm 63cal 5.77/6.3mph 6) 0.5m - 5:08(10:18/m) 139/151bpm 45cal 5.83/6.32mph Add a comment 7.8mi, 2:45:34 Cross-Training - Walking Split Summary === 1) 7.84m - 2:45:34(21:07/m) 104/139bpm 754cal 49/79rpm 2.84/4.55mph Add a comment 1.6mi, 12:20 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 140/149bpm 55cal 7.25/10.58mph 2) 0.62m - 4:44(7:38/m) 152/161bpm 57cal 7.86/8.25mph 3) 0.33m - 2:27(7:33/m) 159/164bpm 31cal 7.95/8.35mph Add a comment	3.7mi, 1:09:43 Cross-Training - Walking Split Summary === 1) 3.74m - 1:09:43(18:37/m) 92/111bpm 341cal 55/74rpm 3.22/5.2mph Add a comment	1.6mi, 37:06 Cross-Training - Walking Split Summary === 1) 1.59m - 37:06(23:19/m) 101/123bpm 156cal 46/79rpm 2.57/3.28mph Add a comment 6mi, 1:07:26 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 143/154bpm 63cal 6.56/8.5mph 2) 0.62m - 5:46(9:17/m) 145/151bpm 65cal 6.46/7.08mph 3) 0.62m - 6:34(10:34/m) 142/162bpm 66cal 5.68/6.74mph 4) 0.62m - 6:46(10:53/m) 140/161bpm 65cal 5.51/6.62mph 5) 0.62m - 9:47(15:45/m) 139/165bpm 81cal 3.81/8.37mph 6) 0.62m - 8:29(13:39/m) 138/151bpm 69cal 4.4/6.97mph 7) 0.62m - 7:31(12:05/m) 138/163bpm 61cal 4.97/6.82mph 8) 0.62m - 6:41(10:45/m) 135/142bpm 48cal 5.58/6.47mph 9) 0.62m - 6:41(10:46/m) 143/163bpm 60cal 5.57/6.22mph 10) 0.38m - 3:30(9:20/m) 139/157bpm 27cal 6.43/7.87mph Add a comment	1.7mi, 35:20 Cross-Training - Walking Split Summary === 1) 1.74m - 35:20(20:19/m) 77/96bpm 154cal 53/114rpm 2.95/3.51mph Add a comment 6.9mi, 2:48:45 Cross-Training - Walking Split Summary === 1) 6.93m - 2:48:45(24:21/m) 89/139bpm 675cal 31/93rpm 2.47/6.24mph Add a comment	2.9mi, 25:38 Running - General Split Summary === 1) 0.62m - 5:34(8:57/m) 133/144bpm 53cal 6.7/8.91mph 2) 0.62m - 5:32(8:54/m) 147/158bpm 65cal 6.75/9.04mph 3) 0.62m - 5:54(9:29/m) 156/174bpm 74cal 6.32/8.18mph 4) 0.62m - 5:43(9:11/m) 173/183bpm 78cal 6.53/7.64mph 5) 0.39m - 2:57(7:30/m) 163/177bpm 37cal 8/9.62mph Add a comment 3.9mi, 1:59:25 Cross-Training - Walking Split Summary === 1) 3.87m - 1:59:25(30:51/m) 111/147bpm 597cal 35/80rpm 1.94/3.59mph Add a comment 2.8mi, 23:21 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 132/146bpm 48cal 7.61/10.9mph 2) 0.62m - 5:17(8:31/m) 152/161bpm 64cal 7.05/8.25mph 3) 0.62m - 4:50(7:47/m) 163/172bpm 63cal 7.71/8.08mph 4) 0.62m - 5:19(8:34/m) 161/170bpm 67cal 7.01/8.29mph 5) 0.27m - 3:00(11:04/m) 167/173bpm 40cal 5.42/7.28mph Add a comment	-