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mityellow is a Fetch Supporter!
mityellow RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
1279 -
Miles
636
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2021 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2020 | 33 | 64 | 80 | 65 | 77 | 66 | 40 | 63 | 62 | 66 | 64 | 135 | 817 |
| 2020 | 9 | 33 | 35 | 0 | 0 | 0 | 28 | 50 | 15 | 53 | 104 | 63 | 390 |
| 2019 | 17 | 37 | 72 | 54 | 25 | 48 | 56 | 15 | 0 | 0 | 0 | 0 | 323 |
| 2019 | 31 | 39 | 5 | 0 | 15 | 28 | 36 | 9 | 0 | 0 | 0 | 0 | 162 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
|
3.7mi,
45:39 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 162/178bpm 71cal 9.85/12.7kmph 2) 1km - 8:48(8:48/km) 163/182bpm 102cal 6.83/11.76kmph 3) 1km - 8:13(8:13/km) 171/180bpm 101cal 7.3/14.61kmph 4) 1km - 9:51(9:51/km) 162/176bpm 106cal 6.09/11.62kmph 5) 1km - 6:08(6:08/km) 164/173bpm 70cal 9.8/10.95kmph 6) 0.92km - 6:35(7:11/km) 154/170bpm 61cal 8.35/11.86kmph  Add a comment
3.7mi,
45:32Running - General
Split Summary
=== 1) 1km - 7:15(7:15/km) 136/167bpm 170/174rpm 2) 1km - 10:35(10:35/km) 163/184bpm 158/176rpm 3) 1km - 6:51(6:51/km) 170/184bpm 164/186rpm 4) 1km - 7:21(7:21/km) 163/173bpm 161/174rpm 5) 1km - 7:09(7:09/km) 167/185bpm 164/174rpm 6) 0.89km - 6:21(7:10/km) 177/189bpm 164/186rpm Add a comment
2.9mi,
29:26Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 139/154bpm 58cal 10.34/12.66kmph 2) 1km - 5:51(5:51/km) 156/166bpm 67cal 10.27/10.92kmph 3) 1km - 5:43(5:43/km) 157/165bpm 65cal 10.48/10.81kmph 4) 1km - 5:25(5:25/km) 155/166bpm 55cal 11.08/11.82kmph 5) 0.73km - 6:39(9:07/km) 150/172bpm 61cal 6.58/10.65kmph Add a comment |
3.2mi,
33:15 Running - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 128/138bpm 55cal 9.37/11.86kmph 2) 1km - 6:38(6:38/km) 133/139bpm 58cal 9.04/10.41kmph 3) 1km - 6:34(6:34/km) 137/147bpm 60cal 9.13/9.77kmph 4) 1km - 6:49(6:49/km) 133/142bpm 56cal 8.79/9.91kmph 5) 1km - 6:20(6:20/km) 131/137bpm 49cal 9.46/9.84kmph 6) 0.07km - 28(7:08/km) 137/139bpm 3cal 8.41/9.34kmph Add a comment |
11.2mi,
1:23:22 Cycling - General
Split Summary
=== 1) 5km - 17:58(3:36/km) 113/140bpm 107cal 16.7/37.35kmph 2) 5km - 26:30(5:18/km) 117/143bpm 153cal 11.32/28.99kmph 3) 5km - 21:43(4:21/km) 112/137bpm 100cal 13.81/32.58kmph 4) 3.06km - 17:11(5:37/km) 109/136bpm 73cal 10.68/24.29kmph Add a comment |
10.5mi,
3:36:12 Cross-Training - Walking
Split Summary
=== 1) 16.96km - 3:36:12(12:45/km) 100/137bpm 1013cal 49/79rpm 4.71/11.52kmph Add a comment |
4.4mi,
24:20 Cycling - General
Split Summary
=== 1) 5km - 16:42(3:20/km) 121/151bpm 119cal 17.96/37.72kmph 2) 2.1km - 7:37(3:38/km) 127/148bpm 55cal 16.55/25.73kmph Add a comment |
2mi,
36:07 Cross-Training - Walking
Split Summary
=== 1) 3.29km - 36:07(10:59/km) 82/99bpm 162cal 60/67rpm 5.46/6.21kmph Add a comment |
9.9mi,
1:55:09 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 136/147bpm 54cal 10.6/12.9kmph 2) 1km - 5:09(5:09/km) 151/160bpm 56cal 11.64/11.96kmph 3) 1km - 5:26(5:26/km) 159/163bpm 63cal 11.03/12.33kmph 4) 1km - 5:08(5:08/km) 160/170bpm 56cal 11.69/13.27kmph 5) 1km - 6:24(6:24/km) 161/175bpm 70cal 9.37/12.26kmph 6) 1km - 9:20(9:20/km) 153/165bpm 87cal 6.43/9.41kmph 7) 1km - 9:37(9:37/km) 153/172bpm 88cal 6.24/9.84kmph 8) 1km - 9:08(9:08/km) 161/173bpm 96cal 6.57/9.34kmph 9) 1km - 13:02(13:02/km) 158/180bpm 122cal 4.6/9.21kmph 10) 1km - 7:25(7:25/km) 163/174bpm 75cal 8.09/9.27kmph 11) 1km - 7:56(7:56/km) 152/175bpm 67cal 7.56/11.66kmph 12) 1km - 6:19(6:19/km) 171/183bpm 75cal 9.49/11.08kmph 13) 1km - 6:40(6:40/km) 177/192bpm 82cal 9/11.02kmph 14) 1km - 6:08(6:08/km) 175/182bpm 75cal 9.79/10.48kmph 15) 1km - 5:54(5:54/km) 174/180bpm 71cal 10.16/10.88kmph 16) 0.91km - 5:52(6:25/km) 175/184bpm 70cal 9.34/11.15kmph Add a comment |
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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|
1.8mi,
30:55 Cross-Training - Walking
Split Summary
=== 1) 2.86km - 30:55(10:49/km) 89/108bpm 160cal 61/66rpm 5.55/6.38kmph Add a comment |
1.7mi,
40:52 Cross-Training - Walking
Split Summary
=== 1) 2.66km - 40:52(15:21/km) 95/122bpm 185cal 33/78rpm 3.91/7.25kmph Add a comment
3.6mi,
35:00Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 154/168bpm 59cal 11.34/13.94kmph 2) 1km - 5:52(5:52/km) 159/166bpm 68cal 10.23/12.56kmph 3) 1km - 5:26(5:26/km) 160/167bpm 63cal 11.05/13.5kmph 4) 1km - 6:19(6:19/km) 160/173bpm 71cal 9.51/13.33kmph 5) 1km - 6:25(6:25/km) 158/171bpm 70cal 9.36/12.19kmph 6) 0.81km - 5:42(7:03/km) 153/167bpm 55cal 8.5/13.3kmph Add a comment |
4.2mi,
1:26:31 Cross-Training - Walking
Split Summary
=== 1) 6.8km - 1:26:31(12:44/km) 97/114bpm 416cal 41/67rpm 4.72/7.29kmph Add a comment
21.2mi,
5:29:56Cycling - General
Split Summary
=== 1) 5km - 23:18(4:40/km) 117/133bpm 149cal 12.88/35.34kmph 2) 5km - 30:15(6:03/km) 117/139bpm 164cal 9.92/21.7kmph 3) 5km - 43:54(8:47/km) 101/152bpm 156cal 6.83/29.39kmph 4) 5km - 1:04:31(12:54/km) 106/153bpm 271cal 4.65/17.43kmph 5) 5km - 1:23:12(16:38/km) 104/136bpm 329cal 3.61/17.06kmph 6) 5km - 56:00(11:12/km) 115/166bpm 270cal 5.36/29.86kmph 7) 4.17km - 28:46(6:54/km) 105/132bpm 104cal 8.69/22.41kmph Add a comment |
0.7mi,
15:39 Cross-Training - Walking
Split Summary
=== 1) 1.14km - 15:39(13:42/km) 102/124bpm 64cal 44/119rpm 4.38/6.08kmph Add a comment
10.7mi,
4:38:19Cross-Training - Walking
Split Summary
=== 1) 17.18km - 4:38:19(16:12/km) 105/155bpm 1152cal 42/108rpm 3.7/8.46kmph Add a comment |
1mi,
19:38 Cross-Training - Walking
Split Summary
=== 1) 1.64km - 19:38(11:57/km) 100/111bpm 101cal 49/67rpm 5.02/7.09kmph Add a comment |
3.3mi,
33:57 Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 123/141bpm 55cal 8.93/10.68kmph 2) 1km - 6:48(6:48/km) 125/150bpm 53cal 8.82/9.91kmph 3) 1km - 6:14(6:14/km) 136/149bpm 57cal 9.63/10.21kmph 4) 1km - 6:31(6:31/km) 130/143bpm 53cal 9.2/9.64kmph 5) 1km - 6:11(6:11/km) 139/154bpm 56cal 9.69/10.38kmph 6) 0.23km - 1:29(6:29/km) 146/152bpm 14cal 9.26/10.25kmph Add a comment |
1.2mi,
23:09 Cross-Training - Walking
Split Summary
=== 1) 1.99km - 23:09(11:37/km) 88/106bpm 119cal 51/67rpm 5.17/6.82kmph Add a comment |
|
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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|
3.1mi,
36:19 Running - General
Split Summary
=== 1) 1km - 7:33(7:33/km) 134/147bpm 68cal 7.95/10.52kmph 2) 1km - 6:56(6:56/km) 161/175bpm 75cal 8.65/9.84kmph 3) 1km - 7:05(7:05/km) 173/179bpm 83cal 8.47/9.07kmph 4) 1km - 7:02(7:02/km) 165/174bpm 77cal 8.53/9.1kmph 5) 1km - 7:24(7:24/km) 163/174bpm 81cal 8.11/8.8kmph 6) 0.04km - 19(7:28/km) 151/161bpm 3cal 8.04/8.73kmph Add a comment
0.7mi,
21:49Cross-Training - Walking
Split Summary
=== 1) 1.2km - 21:49(18:15/km) 97/118bpm 105cal 27/67rpm 3.29/7.49kmph Add a comment |
1.9mi,
10:05 Cycling - General
Trimmed from another training entry
Add a comment |
6.3mi,
1:06:13 Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 138/150bpm 59cal 9.72/10.61kmph 2) 1km - 6:48(6:48/km) 145/157bpm 65cal 8.81/10.58kmph 3) 1km - 6:12(6:12/km) 146/157bpm 62cal 9.67/10.95kmph 4) 1km - 6:31(6:31/km) 138/150bpm 53cal 9.2/10.61kmph 5) 1km - 6:10(6:10/km) 150/159bpm 62cal 9.74/10.52kmph 6) 1km - 6:45(6:45/km) 155/165bpm 68cal 8.9/10.25kmph 7) 1km - 7:56(7:56/km) 155/166bpm 79cal 7.56/9.74kmph 8) 1km - 6:23(6:23/km) 160/166bpm 70cal 9.39/10.01kmph 9) 1km - 6:19(6:19/km) 168/177bpm 73cal 9.5/11.05kmph 10) 1km - 6:20(6:20/km) 173/183bpm 71cal 9.47/10.38kmph 11) 0.08km - 38(8:08/km) 176/180bpm 7cal 7.38/10.85kmph Add a comment |
19.6mi,
3:08:31 Cycling - General
Split Summary
=== 1) 5km - 24:47(4:57/km) 113/140bpm 145cal 12.1/48.61kmph 2) 5km - 29:35(5:55/km) 123/141bpm 182cal 10.14/24.82kmph 3) 5km - 27:25(5:29/km) 115/148bpm 119cal 10.94/25.43kmph 4) 5km - 31:08(6:14/km) 123/169bpm 166cal 9.64/18.95kmph 5) 5km - 45:14(9:03/km) 104/141bpm 163cal 6.63/44.54kmph 6) 5km - 23:07(4:37/km) 118/146bpm 117cal 12.97/37.62kmph 7) 1.56km - 7:14(4:38/km) 116/127bpm 33cal 12.94/32.45kmph Add a comment |
3.2mi,
31:52 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 132/147bpm 55cal 9.82/11.89kmph 2) 1km - 6:16(6:16/km) 146/158bpm 63cal 9.57/10.81kmph 3) 1km - 6:20(6:20/km) 159/176bpm 71cal 9.47/10.52kmph 4) 1km - 6:04(6:04/km) 174/186bpm 74cal 9.9/10.98kmph 5) 1km - 6:08(6:08/km) 171/183bpm 74cal 9.78/10.41kmph 6) 0.16km - 57(5:53/km) 167/169bpm 11cal 10.2/10.48kmph Add a comment |
2.7mi,
51:10 Cross-Training - Walking
Split Summary
=== 1) 4.32km - 51:10(11:51/km) 88/104bpm 239cal 51/61rpm 5.07/10.48kmph Add a comment
1.2mi,
28:32Cross-Training - Walking
Split Summary
=== 1) 1.98km - 28:32(14:25/km) 97/110bpm 130cal 27/67rpm 4.16/7.52kmph Add a comment |
2.1mi,
39:27 Cross-Training - Walking
Split Summary
=== 1) 3.34km - 39:27(11:49/km) 99/121bpm 191cal 53/60rpm 5.08/5.75kmph Add a comment |
|
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
|
|
7.8mi,
1:16:22 Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 137/152bpm 55cal 10.14/13.98kmph 2) 1km - 5:46(5:46/km) 154/164bpm 62cal 10.41/15.69kmph 3) 1km - 5:22(5:22/km) 160/165bpm 61cal 11.17/12.02kmph 4) 1km - 5:52(5:52/km) 161/179bpm 66cal 10.22/11.82kmph 5) 1km - 7:19(7:19/km) 164/179bpm 82cal 8.2/12.26kmph 6) 1km - 4:58(4:58/km) 162/167bpm 52cal 12.09/14.01kmph 7) 1km - 6:35(6:35/km) 160/167bpm 70cal 9.12/12.19kmph 8) 1km - 6:39(6:39/km) 157/166bpm 66cal 9.02/13.57kmph 9) 1km - 7:25(7:25/km) 158/180bpm 71cal 8.09/11.99kmph 10) 1km - 5:16(5:16/km) 163/176bpm 56cal 11.4/13.27kmph 11) 1km - 5:38(5:38/km) 163/170bpm 62cal 10.65/12.16kmph 12) 1km - 6:47(6:47/km) 156/171bpm 60cal 8.83/11.79kmph 13) 0.55km - 2:50(5:10/km) 153/160bpm 21cal 11.63/12.06kmph Add a comment |
2mi,
11:54 Cycling - General
Trimmed from another training entry
Add a comment
2.1mi,
37:50Cycling - General
Split Summary
=== 1) 5km - 1:18:48(15:46/km) 108/140bpm 369cal 3.81/30.1kmph 2) 2.17km - 8:02(3:41/km) 115/133bpm 40cal 16.26/32.01kmph Add a comment |
7.6mi,
1:27:10 Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 136/149bpm 59cal 9.19/12.87kmph 2) 1km - 6:40(6:40/km) 144/153bpm 66cal 9.01/9.87kmph 3) 1km - 6:43(6:43/km) 138/150bpm 57cal 8.93/10.98kmph 4) 1km - 8:18(8:18/km) 141/164bpm 71cal 7.23/10.92kmph 5) 1km - 6:06(6:06/km) 157/171bpm 66cal 9.84/10.65kmph 6) 1km - 6:30(6:30/km) 157/164bpm 66cal 9.24/10.38kmph 7) 1km - 9:24(9:24/km) 155/172bpm 92cal 6.39/11.32kmph 8) 1km - 10:16(10:16/km) 154/173bpm 91cal 5.84/12.33kmph 9) 1km - 6:28(6:28/km) 163/172bpm 69cal 9.28/12.23kmph 10) 1km - 6:40(6:40/km) 157/168bpm 65cal 9/9.64kmph 11) 1km - 6:21(6:21/km) 158/170bpm 61cal 9.44/9.91kmph 12) 1km - 6:12(6:12/km) 159/166bpm 63cal 9.67/10.31kmph 13) 0.15km - 1:01(6:37/km) 157/160bpm 9cal 9.06/10.04kmph Add a comment |
2.4mi,
56:11 Cross-Training - Walking
Split Summary
=== 1) 3.92km - 56:11(14:20/km) 93/110bpm 244cal 40/79rpm 4.18/6.75kmph Add a comment |
3.2mi,
32:59 Running - General
Split Summary
=== 1) 1km - 6:50(6:50/km) 129/142bpm 57cal 8.79/10.92kmph 2) 1km - 6:11(6:11/km) 125/136bpm 49cal 9.69/10.11kmph 3) 1km - 6:41(6:41/km) 128/134bpm 53cal 8.97/9.54kmph 4) 1km - 6:09(6:09/km) 132/143bpm 50cal 9.75/10.78kmph 5) 1km - 6:23(6:23/km) 133/138bpm 50cal 9.41/10.18kmph 6) 0.13km - 45(5:45/km) 135/140bpm 6cal 10.43/9.98kmph Add a comment |
2.1mi,
34:20 Cross-Training - Walking
Split Summary
=== 1) 3.35km - 34:20(10:15/km) 89/112bpm 190cal 64/70rpm 5.86/6.99kmph Add a comment |
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