mityellow

About Me
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Recent Blogs
Who am I? [Solved]	Dec 2024
Who Am I? - Solved	Dec 2023

My parkrun
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Recent Training
12th Jul	General	3.1mi	22:11
12th Jul	General	5.1mi	31:49
11th Jul	General	4mi	26:19
11th Jul	General	0.8mi	31:12
11th Jul	General	3mi	1:15:39

12 Month Benchmarks	Run	Bike
Mile	6:18	2:02
5k	19:42	10:31
5mi	34:50	17:23
10k	43:30	22:23
10mi	1:10:34	40:07
Half	1:32:32	53:07

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 2175 Run 746 Swim 16 Walk 746

Recent Threads
North East local Races
Long distance footpath sign thread

Buddies (9)

Followers (7)

Badges Collected	See available badges
+ 342 others

My Library

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Best Times
Best WAVA

Dist	Races	2017	2022	2023	2025	PB	WB
5km	2		21:52 58.61	22:28 57.05		21:52 7:02/mi	58.61
13.1mi	2	1:49:58 52.53	1:49:41 52.40			1:49:41 8:22/mi	52.53
13.9mi	1				1:38:30 62.03	1:38:30 7:05/mi	62.03

2025		Result	WAVA	Distance
29 Mar	Coniston 14 PB	1:38:30	62.03	13.9mi
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	22:28	57.05	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup PB	21:52	58.61	5km
24 Jul	Durham Coast Half Marathon PB	1:49:41	52.40	13.1mi
2017		Result	WAVA	Distance
11 Jun	Durham Coast Half Marathon SB	1:49:58	52.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	60	68	66	68	42	19	0	0	0	0	0	360
2025	1.3	0	1.3	0	0	0	0	0	0	0	0	0	2.6
2025	69	63	107	68	65	42	29	0	0	0	0	0	442
2025	295	0	0	0	0	0	0	0	0	0	0	0	295
2025	81	137	164	173	160	235	80	0	0	0	0	0	1028
2024	37	49	49	68	77	78	46	66	47	45	68	73	702
2024	1.4	1.3	1.4	0	0	1.4	1.6	1.6	0	0.1	0	0	8.8
2024	70	68	62	63	64	41	51	58	41	95	64	143	820
2024	236	0	0	0	0	0	2	0	1	0	0	0	239
2024	107	191	124	128	163	153	161	204	419	206	144	68	2068
2023	50	39	57	101	86	29	53	72	35	51	84	52	711
2023	0	0	0	1.4	1.2	1.6	0.6	0.9	0	4	0	1.3	11
2023	60	66	47	48	54	33	73	44	14	53	54	99	644
2023	165	0	0	0	1	0	2	0	0	0	0	0	168
2023	79	90	139	93	102	195	228	149	109	183	102	86	1555
2022	62	24	75	121	82	53	78	27	41	76	52	69	761
2022	0	4.9	0	0.4	0	0.7	0	0	0.4	2.1	0	0	8.5
2022	66	58	39	37	55	60	49	58	20	41	60	115	657
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	104	96	142	96	98	130	126	259	298	123	182	56	1711
2021	54	68	55	112	116	34	66	132	55	38	76	44	852
2021	0	0	0	0	0	0	0	1.6	0.3	0	0	0	1.9
2021	63	40	96	52	53	45	37	46	47	24	25	114	642
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	95	83	51	86	154	235	426	121	137	234	86	76	1784
2020	3	122	95	83	132	116	109	116	67	76	88	58	1063
2020	33	64	80	65	77	66	40	63	62	66	64	135	817
2020	152	0	2	0	0	0	0	0	17	0	0	0	171
2020	9	33	35	0	0	0	28	50	15	53	104	63	390
2019	4	47	79	62	126	98	61	3	0	0	0	0	480
2019	17	37	72	54	25	48	56	15	0	0	0	0	323
2019	0	5	4	0	6	3	53	15	0	0	0	0	85
2019	31	39	5	0	15	28	36	9	0	0	0	0	162
2018	0	0	0	0	0	0	0	0	0	0	0	88	88
2018	0	0	0	0	0	0	0	0	0	0	0	19	19

Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
0.9mi, 20:16 Walk - General 6.2mi, 36:00 Bike - General	7.5mi, 1:19:30 Run - General 4.4mi, 26:04 Bike - General 1mi, 25:27 Walk - General 15.8mi, 1:07:35 Bike - General	6.1mi, 38:57 Bike - General 15.7mi, 1:08:32 Bike - General	5.7mi, 38:22 Bike - General 5.2mi, 48:56 Run - General 2.4mi, 14:01 Bike - General 15.6mi, 1:13:42 Bike - General	13.4mi, 1:03:56 Bike - General 0.9mi, 14:24 Walk - General	2.1mi, 10:45 Bike - General 2.4mi, 13:09 Bike - General	4.5mi, 27:33 Bike - General 2mi, 49:47 Walk - General 8.8mi, 3:42:35 Walk - General 3.2mi, 22:34 Run - General 1.2mi, 12:27 Run - General 3.2mi, 13:59 Bike - General
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
0.8mi, 15:30 Walk - General 4.7mi, 29:51 Bike - General	-	0.5mi, 12:33 Walk - General	4.2mi, 30:11 Bike - General 3.1mi, 15:52 Bike - General	4.6mi, 29:20 Bike - General 4.1mi, 48:03 Run - General 0.9mi, 12:56 Walk - General 3.2mi, 15:17 Bike - General	2.3mi, 47:01 Walk - General 2.2mi, 10:24 Bike - General 2.4mi, 14:11 Bike - General	2.3mi, 50:04 Walk - General 1.5mi, 8:18 Bike - General 1.5mi, 7:16 Bike - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
0.9mi, 22:14 Walk - General 1.4mi, 6:55 Bike - General 0.6mi, 27:12 Walk - General 1.5mi, 7:37 Bike - General	4.6mi, 27:31 Bike - General 0.7mi, 14:01 Walk - General 3.1mi, 15:24 Bike - General	6.7mi, 40:26 Bike - General 3.2mi, 15:22 Bike - General	10.9mi, 1:09:22 Bike - General 5mi, 42:34 Run - General 9.1mi, 37:55 Bike - General 3.5mi, 19:52 Bike - General	3.7mi, 20:31 Bike - General 0.7mi, 13:28 Walk - General 3.2mi, 16:03 Bike - General	0.9mi, 5:22 Bike - General 2.1mi, 10:15 Bike - General 2.4mi, 12:56 Bike - General	12.7mi, 6:04:29 Run - General 0.7mi, 17:57 Walk - General
Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12
10.2mi, 5:42:57 Walk - General	-	3.3mi, 17:29 Bike - General 0.6mi, 10:04 Walk - General 3.2mi, 16:01 Bike - General	6mi, 33:59 Bike - General 1.4mi, 18:59 Run - General 2.2mi, 15:19 Bike - General 3.1mi, 15:20 Bike - General	4.7mi, 1:42:50 Walk - General 3.7mi, 34:58 Run - General	4mi, 26:19 Bike - General 0.8mi, 31:12 Walk - General 3mi, 1:15:39 Run - General 2.6mi, 12:01 Bike - General 0.8mi, 16:13 Walk - General 2.1mi, 11:01 Bike - General 2.4mi, 13:15 Bike - General	3.1mi, 22:11 Run - General 5.1mi, 31:49 Bike - General

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