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Mon 30th Jun 2025 at 6:28pm by mityellow

Bike > General
  • Time
    27:31
  • Miles
    4.61
  • Mph
    10.1
  • Cals
    202
  • BPM
    119
  • %MHR
    60.7
  • B/mi
    713
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 18:20(3:40/km) 122/162bpm [447b/km] 151cal
2) 2.43km - 9:11(3:47/km) 114/131bpm [431b/km] 51cal
18:20 9:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.12 103 97-111 677 0/2
0.25 1:37 48 9.36 121 110-127 775 7/3
0.38 2:08 31 14.75 122 116-127 496 0/12
0.50 3:03 56 8.10 107 89-127 792 0/12
0.63 3:29 25 17.86 99 90-106 333 0/2
0.75 4:08 39 11.44 110 105-112 577 0/5
0.88 4:53 45 9.96 110 101-120 663 2/1
1.00 5:33 40 11.33 111 105-120 588 0/5
1.13 6:07 34 13.25 108 106-109 489 1/2
1.25 6:42 35 12.72 108 106-111 509 2/2
1.38 7:18 36 12.48 115 111-119 553 3/1
1.50 8:00 42 10.72 120 116-125 672 2/4
1.63 8:38 38 11.92 111 109-113 559 2/2
1.75 9:10 32 14.07 113 112-114 482 7/0
1.88 10:08 58 7.81 119 111-132 914 5/0
2.00 11:32 1:24 5.33 135 129-143 1519 7/0
2.13 12:44 1:12 6.23 134 119-144 1290 8/0
2.25 13:32 47 9.49 125 118-137 790 1/0
2.38 14:28 56 8.00 126 116-139 945 7/0
2.50 15:27 1:00 7.55 137 121-142 1088 5/0
2.63 16:14 46 9.69 135 132-137 836 6/0
2.75 16:44 30 14.92 133 131-134 535 6/0
2.88 17:06 22 20.48 139 136-142 407 3/7
3.00 17:51 45 10.00 150 141-162 900 5/0
3.13 18:24 33 13.76 133 127-145 580 1/1
3.25 18:50 26 17.21 128 126-130 446 2/6
3.38 19:23 33 13.60 121 109-128 534 0/2
3.50 19:59 36 12.39 108 106-110 523 2/2
3.63 20:46 47 9.61 110 108-112 687 2/3
3.75 21:34 48 9.45 109 104-114 692 4/0
3.88 22:43 1:09 6.53 118 106-129 1084 3/1
4.00 23:25 42 10.67 130 129-131 731 2/1
4.13 23:58 33 13.73 126 124-129 551 0/3
4.25 24:32 35 12.90 125 119-131 581 0/6
4.38 25:01 28 15.86 117 112-119 443 1/3
4.50 25:52 51 8.79 106 103-110 724 1/2
4.61 27:31 1:39 4.14 98 75-116 1420 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    60 3.8% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 2:05 4:11 More
    1km 2:30 4:02 More
    Mile 4:28 4:28 More
    5k 17:35 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:32 6:33
    20km 1:23:36 6:44
    15 miles 1:43:14 6:53
    20 miles 2:22:30 7:08
    40km 3:01:48 7:19
    25 miles 3:02:59 7:19
    42km 3:12:01 7:21
    50 miles 6:37:54 7:57
    56 miles 7:31:48 8:04
    100 miles 14:25:14 8:39
    112 miles 16:22:25 8:46
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