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Sat 21st Jun 2025 at 8:35am by mityellow

Run > General
  • Time
    12:27
  • Miles
    1.20
  • Min/mi
    10:23
  • Pacing
    72.8%
  • WAVA
    38.07
  • Stride(cm)
    95
  • Cals
    145
  • Watts
    246
  • Cadence
    164
  • BPM
    154
  • %MHR
    78.3
  • B/mi
    1601
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 154/167bpm [945b/km] 73cal 262/334W
2) 0.94km - 6:19(6:45/km) 154/169bpm [1040b/km] 72cal 220/319W
6:08 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:05 1:05 17:13 132 116-143 2273 134 106-174 160 46-282 5/0
0.13 1:38 34 9:00 148 143-153 1331 176 174-176 288 273-300 1/5
0.19 2:10 32 8:32 157 153-161 1340 176 174-178 298 288-306 2/1
0.25 2:43 33 8:45 162 161-162 1418 175 174-176 281 275-287 1/1
0.31 3:19 36 9:37 162 161-163 1559 174 144-178 269 134-288 2/2
0.38 3:52 33 8:51 159 156-161 1407 175 174-176 265 135-290 2/0
0.44 4:27 35 9:20 159 154-162 1485 175 174-180 298 287-309 3/0
0.50 5:01 33 8:55 165 162-167 1470 176 176-178 314 290-334 3/0
0.56 5:35 34 8:59 165 160-167 1483 174 174-176 276 260-305 1/2
0.63 6:10 36 9:30 158 157-160 1501 173 166-176 272 252-304 1/1
0.69 6:46 36 9:29 161 159-164 1527 172 146-176 266 234-290 1/2
0.75 7:38 52 13:51 155 148-163 2148 156 128-176 226 118-278 1/1
0.81 8:42 1:04 17:03 132 123-148 2251 127 110-160 108 81-179 0/1
0.88 9:17 36 9:29 142 127-154 1346 165 132-176 238 160-302 3/1
0.94 9:49 32 8:31 163 155-166 1388 175 174-176 269 257-288 1/2
1.00 10:24 35 9:25 164 160-166 1543 169 142-176 267 118-319 1/1
1.06 10:56 31 8:22 160 155-163 1339 176 174-178 282 270-291 2/2
1.13 11:29 33 8:53 164 155-168 1458 175 174-178 288 280-294 1/1
1.19 12:13 44 11:39 164 158-169 1911 161 130-176 255 165-293 1/1
1.20 12:27 14 15:29 157 154-160 2430 131 130-132 169 156-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 174 1 9:32 9:12
    Walk 22.9 128 0.2 2:51 17:08
    Still 0.6 - - 4 -

  • Power Distribution

    246W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 33.57% More
    800m 4:27 8:57 37.91% More
    1km 5:35 8:59 39.85% More
    Mile 9:50 9:50 39.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 38.10
    5km 36:09 11:38 35.45
    5M 1:01:37 12:19 34.19
    10km 1:18:37 12:39 33.58
    10M 2:14:00 13:24 32.28
    Half 3:01:21 13:51 31.43
    20M 4:51:22 14:34 30.80
    Mara 6:34:20 15:03 30.56
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