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Jiraf RS

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Miles
224
Miles
227

About Me
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Recent Training
3rd Jul	General	3.1mi	1:01:27
2nd Jul	General	4.2mi	1:40:33
1st Jul	General	1.9mi	36:14
28th Jun	General	2.5mi	46:55
26th Jun	General	3.8mi	1:23:42

12 Month Benchmarks	Run
Mile	8:05
5k	25:49
5mi	52:11
10k	1:09:46

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Followers (1)

Badges Collected	See available badges
+ 41 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	25	45	53	54	24	18	9	0	0	0	0	0	227
2022	22	17	20	20	23	16	0	0	0	0	0	0	118
2019	40	44	0	0	0	0	0	0	0	0	0	0	84
2018	0	0	0	0	0	0	0	0	0	0	0	22	22

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
-	-	-	2.6mi, 30:05 Run - General Split Summary === 1) 0.62m - 7:15(11:41/m) 142/152bpm [1658b/mi] 64cal 2) 0.62m - 7:02(11:19/m) 147/149bpm [1662b/mi] 65cal 3) 0.62m - 7:06(11:25/m) 149/155bpm [1702b/mi] 66cal 4) 0.62m - 6:55(11:08/m) 150/154bpm [1669b/mi] 66cal 5) 0.16m - 1:47(11:28/m) 151/155bpm [1730b/mi] 17cal Add a comment	-	3.2mi, 35:26 Run - General Split Summary === 1) 0.62m - 6:56(11:10/m) 139/151bpm [1552b/mi] 62cal 2) 0.62m - 7:11(11:34/m) 149/153bpm [1724b/mi] 65cal 3) 0.62m - 6:56(11:10/m) 149/152bpm [1663b/mi] 66cal 4) 0.62m - 7:02(11:19/m) 152/158bpm [1720b/mi] 68cal 5) 0.62m - 6:53(11:05/m) 154/157bpm [1707b/mi] 67cal 6) 0.05m - 28(9:58/m) 156/156bpm [1554b/mi] 4cal Add a comment	-
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
-	3.4mi, 37:27 Run - General Split Summary === 1) 0.62m - 6:44(10:50/m) 131/142bpm [1419b/mi] 59cal 2) 0.62m - 6:46(10:53/m) 139/142bpm [1513b/mi] 62cal 3) 0.62m - 6:56(11:10/m) 141/144bpm [1575b/mi] 63cal 4) 0.62m - 6:50(11:00/m) 144/148bpm [1584b/mi] 63cal 5) 0.62m - 6:59(11:14/m) 145/149bpm [1628b/mi] 64cal 6) 0.3m - 3:12(10:38/m) 146/151bpm [1553b/mi] 30cal Add a comment	-	1.3mi, 51:43 Walk - General Split Summary === 1) 0.62m - 21:39(34:51/m) 77/84bpm [2683b/mi] 72cal 29/57rpm 2) 0.62m - 28:18(45:33/m) 77/89bpm [3507b/mi] 85cal 19/78rpm 3) 0.05m - 1:46(37:32/m) 76/80bpm [2853b/mi] 5cal 12/54rpm Add a comment	-	3.9mi, 44:11 Run - General Split Summary === 1) 0.62m - 7:34(12:10/m) 128/145bpm [1558b/mi] 65cal 2) 0.62m - 8:01(12:54/m) 134/145bpm [1728b/mi] 70cal 3) 0.62m - 7:03(11:21/m) 138/145bpm [1566b/mi] 64cal 4) 0.62m - 6:39(10:43/m) 137/143bpm [1468b/mi] 59cal 5) 0.62m - 6:10(9:55/m) 136/144bpm [1349b/mi] 57cal 6) 0.62m - 7:19(11:47/m) 146/168bpm [1720b/mi] 71cal 7) 0.13m - 1:25(10:43/m) 138/144bpm [1479b/mi] 12cal Add a comment	-
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
-	3.1mi, 59:40 Walk - General Split Summary === 1) 0.62m - 11:50(19:03/m) 100/121bpm [1905b/mi] 67cal 54/62rpm 2) 0.62m - 11:54(19:09/m) 90/103bpm [1723b/mi] 57cal 56/60rpm 3) 0.62m - 11:39(18:44/m) 92/106bpm [1724b/mi] 63cal 58/61rpm 4) 0.62m - 11:43(18:51/m) 93/102bpm [1754b/mi] 58cal 56/62rpm 5) 0.62m - 11:40(18:47/m) 95/110bpm [1785b/mi] 61cal 57/61rpm 6) 0.03m - 54(33:17/m) 109/115bpm [3628b/mi] 6cal 24/57rpm Add a comment	-	2.1mi, 47:15 Walk - General Split Summary === 1) 0.62m - 14:36(23:30/m) 98/112bpm [2302b/mi] 77cal 47/62rpm 2) 0.62m - 14:33(23:26/m) 96/106bpm [2249b/mi] 75cal 51/61rpm 3) 0.62m - 14:16(22:58/m) 93/102bpm [2136b/mi] 58cal 52/60rpm 4) 0.18m - 3:49(20:53/m) 90/97bpm [1879b/mi] 18cal 55/62rpm Add a comment	-	3.8mi, 1:23:42 Walk - General Split Summary === 1) 0.62m - 13:45(22:08/m) 88/98bpm [1948b/mi] 75cal 52/79rpm 2) 0.62m - 14:37(23:32/m) 89/99bpm [2094b/mi] 63cal 47/58rpm 3) 0.62m - 12:59(20:54/m) 82/88bpm [1714b/mi] 52cal 55/62rpm 4) 0.62m - 13:19(21:26/m) 87/97bpm [1865b/mi] 65cal 51/59rpm 5) 0.62m - 14:03(22:37/m) 92/103bpm [2080b/mi] 66cal 51/58rpm 6) 0.62m - 13:19(21:26/m) 86/94bpm [1843b/mi] 58cal 54/61rpm 7) 0.07m - 1:39(23:18/m) 83/85bpm [1934b/mi] 6cal 50/79rpm Add a comment	-
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
2.5mi, 46:55 Walk - General Split Summary === 1) 0.62m - 11:42(18:49/m) 88/97bpm [1656b/mi] 63cal 56/65rpm 2) 0.62m - 12:18(19:48/m) 90/103bpm [1782b/mi] 60cal 55/62rpm 3) 0.62m - 11:38(18:43/m) 89/103bpm [1666b/mi] 59cal 57/61rpm 4) 0.6m - 11:17(18:56/m) 90/101bpm [1703b/mi] 54cal 57/63rpm Add a comment	-	-	1.9mi, 36:14 Walk - General Split Summary === 1) 0.62m - 11:44(18:52/m) 89/100bpm [1680b/mi] 58cal 58/68rpm 2) 0.62m - 11:51(19:04/m) 100/111bpm [1906b/mi] 59cal 56/61rpm 3) 0.62m - 11:57(19:14/m) 104/112bpm [1999b/mi] 61cal 57/60rpm 4) 0.03m - 43(23:30/m) 102/105bpm [2397b/mi] 3cal 46/55rpm Add a comment	4.2mi, 1:40:33 Walk - General Split Summary === 1) 0.62m - 12:43(20:28/m) 86/96bpm [1760b/mi] 63cal 55/79rpm 2) 0.62m - 12:03(19:23/m) 92/100bpm [1784b/mi] 61cal 56/60rpm 3) 0.62m - 14:39(23:35/m) 87/107bpm [2052b/mi] 62cal 49/78rpm 4) 0.62m - 17:08(27:34/m) 85/97bpm [2343b/mi] 63cal 40/73rpm 5) 0.62m - 19:01(30:37/m) 86/104bpm [2632b/mi] 77cal 34/79rpm 6) 0.62m - 13:01(20:56/m) 83/91bpm [1738b/mi] 60cal 54/62rpm 7) 0.46m - 11:58(26:05/m) 77/89bpm [2009b/mi] 47cal 42/80rpm Add a comment	3.1mi, 1:01:27 Walk - General Split Summary === 1) 0.62m - 12:20(19:51/m) 98/110bpm [1945b/mi] 63cal 53/66rpm 2) 0.62m - 11:37(18:42/m) 96/111bpm [1796b/mi] 57cal 57/62rpm 3) 0.62m - 12:14(19:41/m) 88/99bpm [1733b/mi] 58cal 57/60rpm 4) 0.62m - 12:19(19:50/m) 90/102bpm [1785b/mi] 61cal 55/60rpm 5) 0.62m - 12:49(20:38/m) 84/95bpm [1733b/mi] 60cal 53/60rpm 6) 0.01m - 7(19:01/m) 95/95bpm [1807b/mi] 46/48rpm Add a comment	-

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