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Fri 27th Jun 2025 at 10:01pm by mityellow

Walk > General
  • Time
    47:01
  • Miles
    2.30
  • Min/mi
    20:27
  • Stride(cm)
    69
  • Cals
    203
  • Cadence
    114
  • BPM
    80
  • %MHR
    40.7
  • B/mi
    1637
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:37(12:37/km) 84/93bpm [1060b/km] 55cal 53/63rpm
2) 1km - 13:28(13:28/km) 85/97bpm [1144b/km] 57cal 49/61rpm
3) 1km - 12:42(12:42/km) 79/90bpm [1004b/km] 55cal 51/62rpm
4) 0.71km - 8:13(11:38/km) 69/78bpm [803b/km] 36cal 57/62rpm
12:37 13:28 12:42 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 84 80-86 1581 115 108-120 3/1
0.13 2:22 1:11 18:57 86 81-91 1629 118 110-120 2/1
0.19 3:29 1:07 18:00 90 89-91 1619 120 118-122 4/0
0.25 4:46 1:16 20:23 84 76-89 1712 113 106-118 6/0
0.31 5:59 1:14 19:43 79 76-81 1558 108 104-112 2/0
0.38 7:10 1:10 18:43 80 74-85 1498 113 110-114 0/6
0.44 8:21 1:12 19:08 78 75-83 1493 115 114-118 0/9
0.50 9:35 1:13 19:35 85 82-87 1664 120 114-126 3/2
0.56 11:22 1:47 28:29 87 83-90 2479 110 86-120 1/9
0.63 12:40 1:19 20:56 86 81-89 1800 115 108-120 1/4
0.69 13:54 1:13 19:33 80 74-87 1564 112 106-118 2/3
0.75 15:04 1:10 18:45 84 82-86 1575 114 112-118 4/2
0.81 16:20 1:16 20:16 87 86-89 1763 103 98-110 4/0
0.88 17:34 1:15 19:54 87 85-90 1732 107 102-110 3/1
0.94 18:50 1:15 20:08 86 84-89 1731 108 102-110 6/0
1.00 20:17 1:27 23:19 91 87-96 2122 102 98-106 5/1
1.06 21:38 1:20 21:23 92 86-96 1967 105 94-110 3/1
1.13 22:53 1:15 20:05 81 77-86 1627 111 108-116 4/2
1.19 24:35 1:42 27:18 78 68-84 2129 110 106-116 2/1
1.25 26:14 1:39 26:22 84 76-90 2215 110 94-116 1/3
1.31 27:29 1:15 19:53 85 83-87 1690 112 108-116 1/0
1.38 29:05 1:36 25:35 82 73-86 2097 112 106-116 1/2
1.44 30:59 1:54 30:32 81 76-87 2473 108 84-118 1/2
1.50 32:12 1:13 19:22 79 77-81 1530 118 114-122 2/2
1.56 33:21 1:09 18:30 79 76-83 1461 118 116-118 3/2
1.63 34:27 1:06 17:41 84 82-85 1485 118 114-122 6/2
1.69 35:36 1:08 18:15 85 77-90 1551 117 112-118 7/3
1.75 36:44 1:08 18:06 78 72-82 1411 118 114-122 4/3
1.81 37:51 1:08 18:04 66 60-81 1192 120 118-122 1/5
1.88 38:58 1:07 17:54 63 61-67 1128 120 114-122 6/3
1.94 40:05 1:07 17:51 72 69-74 1285 119 116-122 1/5
2.00 41:11 1:06 17:31 72 69-74 1261 118 116-122 4/5
2.06 42:19 1:08 18:04 72 68-78 1300 119 116-124 3/2
2.13 43:28 1:09 18:30 69 57-78 1276 120 116-124 2/4
2.19 44:35 1:06 17:41 71 67-73 1256 120 118-122 2/4
2.25 45:41 1:07 17:49 65 63-69 1158 119 116-122 2/5
2.30 47:01 1:20 24:49 64 61-66 1589 119 114-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 21:24
    16 2.4% 19:05

  • Cadence Distribution

    114 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 8:54 17:54 More
    1km 11:09 17:56 More
    Mile 19:22 19:22 More
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