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Wed 9th Jul 2025 at 8:43pm by mityellow

Bike > General
  • Time
    33:59
  • Miles
    6.01
  • Mph
    10.6
  • Cals
    338
  • BPM
    138
  • %MHR
    70.3
  • B/mi
    783
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 14:20(2:52/km) 136/161bpm [390b/km] 146cal
2) 4.68km - 19:39(4:12/km) 140/163bpm [588b/km] 192cal
14:20 19:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7.65 108 86-134 847 5/1
0.50 2:44 47 19.29 154 148-157 479 4/21
0.75 4:12 1:27 10.29 149 142-156 869 11/8
1.00 6:54 2:42 5.56 144 115-161 1554 20/0
1.25 7:46 52 17.24 130 123-134 453 5/2
1.50 8:22 36 24.88 126 118-135 304 0/23
1.75 9:14 52 17.27 122 117-129 424 4/15
2.00 10:08 54 16.68 141 130-151 507 3/7
2.25 10:54 46 19.52 142 128-149 437 2/22
2.50 11:47 53 17.08 126 123-128 443 5/4
2.75 12:47 1:00 15.00 149 128-153 596 4/2
3.00 13:52 1:05 13.90 147 140-153 635 2/5
3.25 16:26 2:35 5.82 131 114-149 1351 13/0
3.50 18:29 2:03 7.34 138 120-158 1127 17/0
3.75 21:29 3:00 5.01 154 150-159 1845 15/0
4.00 23:09 1:40 8.97 147 143-150 983 8/0
4.25 24:40 1:31 9.88 134 127-145 813 1/5
4.50 25:49 1:09 12.97 130 127-134 601 6/5
4.75 27:03 1:14 12.17 140 134-150 690 4/9
5.00 28:12 1:08 13.15 137 132-146 625 3/4
5.25 29:50 1:38 9.17 138 133-142 903 6/3
5.50 31:15 1:25 10.59 145 138-150 822 5/1
5.75 32:27 1:12 12.57 153 139-162 730 1/9
6.00 33:49 1:22 10.97 134 113-143 733 1/5
6.01 33:58 9 5.38 114 113-114 1271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    56 4.6% 6.6
    34 4.3% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:23 2:46 More
    1km 1:48 2:54 More
    Mile 3:06 3:06 More
    5k 13:35 4:22 More
    5 miles 26:39 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:08 6:01
    20km 1:16:42 6:10
    15 miles 1:34:43 6:19
    20 miles 2:10:45 6:32
    40km 2:46:48 6:43
    25 miles 2:47:54 6:43
    42km 2:56:10 6:45
    50 miles 6:05:05 7:18
    56 miles 6:54:31 7:24
    100 miles 13:13:51 7:56
    112 miles 15:01:21 8:03
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