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Sat 12th Jul 2025 at 9:03am by mityellow

Run > General
  • Time
    22:11
  • Miles
    3.12
  • Min/mi
    7:07
  • Pacing
    85%
  • WAVA
    58.02
  • Stride(cm)
    128
  • Cals
    302
  • Watts
    336
  • Cadence
    176
  • BPM
    167
  • %MHR
    84.9
  • B/mi
    1189
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:13(4:13/km) 145/159bpm [612b/km] 51cal 356/471W
2) 1km - 4:38(4:38/km) 168/179bpm [778b/km] 64cal 335/412W
3) 1km - 4:23(4:23/km) 174/181bpm [762b/km] 62cal 336/433W
4) 1km - 4:20(4:20/km) 176/183bpm [764b/km] 61cal 320/433W
5) 1km - 4:33(4:33/km) 172/184bpm [784b/km] 63cal 327/409W
6) 0.02km - 3(2:32/km) 184/184bpm [465b/km] 1cal 295/299W
4:13 4:38 4:23 4:20 4:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:50 113 103-129 660 181 176-188 353 263-464 4/7
0.25 1:42 58 7:44 143 130-153 1105 179 176-182 441 393-471 12/0
0.38 2:36 55 7:16 154 153-155 1120 177 176-178 359 324-391 4/1
0.50 3:17 40 5:24 154 153-155 831 175 172-178 283 238-395 0/17
0.63 4:15 58 7:44 155 154-159 1199 178 176-180 358 272-423 9/1
0.75 5:03 49 6:30 159 157-160 1033 175 172-178 308 248-400 2/8
0.88 6:01 57 7:39 161 156-170 1232 176 174-178 343 300-392 8/0
1.00 7:02 1:01 8:07 173 170-176 1404 176 174-178 364 325-405 8/1
1.13 8:00 58 7:44 176 173-179 1362 175 172-176 333 284-406 3/3
1.25 8:53 53 7:03 168 162-171 1185 177 172-178 316 287-340 2/2
1.38 9:33 40 5:20 169 161-177 902 177 174-182 270 233-339 0/17
1.50 10:31 58 7:46 174 173-177 1350 177 176-182 368 267-433 9/2
1.63 11:20 50 6:36 174 169-178 1149 175 174-178 310 253-410 1/7
1.75 12:17 56 7:30 173 170-177 1298 176 174-180 350 274-401 7/0
1.88 13:20 1:03 8:26 178 174-181 1500 176 174-178 359 306-416 9/1
2.00 14:16 56 7:31 178 174-182 1339 175 172-178 320 263-397 3/4
2.13 15:06 50 6:41 174 171-177 1163 176 172-178 317 263-344 2/3
2.25 15:48 41 5:29 178 173-182 976 178 172-180 271 239-365 0/16
2.38 16:48 1:01 8:05 179 173-183 1447 176 170-178 379 307-433 9/3
2.50 17:41 53 7:01 170 165-175 1192 174 170-176 282 249-383 1/7
2.63 18:43 1:02 8:16 166 163-169 1373 175 172-176 347 322-378 7/0
2.75 19:46 1:03 8:27 174 168-178 1472 175 174-176 346 301-409 6/0
2.88 20:43 57 7:33 175 169-178 1323 175 172-178 322 281-401 6/1
3.00 21:34 51 6:50 172 170-176 1177 176 172-178 320 282-384 2/3
3.12 22:11 37 5:10 178 172-184 919 180 172-184 280 240-375 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.2% 7:19
    20 3.4% 8:15
    19 3.2% 7:52
    11 5.2% 8:15

  • Cadence Distribution

    176 avge / 188 max Stride Length: 128cm

  • Power Distribution

    336W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 48.00% More
    800m 3:15 6:32 51.86% More
    1km 4:13 6:47 52.83% More
    Mile 6:54 6:54 56.08% More
    5k 22:06 7:07 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.37
    5km 22:05 7:06 58.04
    5M 37:38 7:32 55.98
    10km 48:01 7:44 54.98
    10M 1:21:50 8:11 52.85
    Half 1:50:45 8:27 51.47
    20M 2:57:56 8:54 50.43
    Mara 4:00:49 9:11 50.03
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