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Thu 10th Jul 2025 at 7:25am by mityellow

Run > General
  • Time
    34:58
  • Miles
    3.73
  • Min/mi
    9:22
  • Pacing
    76.6%
  • WAVA
    44.33
  • Stride(cm)
    101
  • Cals
    428
  • Watts
    272
  • Cadence
    169
  • BPM
    155
  • %MHR
    78.8
  • B/mi
    1454
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 136/159bpm [781b/km] 63cal 250/406W
2) 1km - 5:22(5:22/km) 155/162bpm [831b/km] 67cal 257/325W
3) 1km - 5:36(5:36/km) 153/163bpm [857b/km] 70cal 259/324W
4) 1km - 5:53(5:53/km) 158/165bpm [929b/km] 71cal 261/381W
5) 1km - 5:28(5:28/km) 159/169bpm [870b/km] 67cal 271/304W
6) 1km - 6:53(6:53/km) 167/174bpm [1150b/km] 90cal 268/406W
7) 0km - 1(22:45/km) 154/154bpm [3504b/km] 205/205W
5:44 5:22 5:36 5:53 5:28 6:53 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 108 91-126 932 167 82-186 264 64-332 0/4
0.25 2:09 1:04 8:31 132 126-135 1123 175 172-176 280 257-295 2/2
0.38 3:51 1:42 13:37 146 122-159 1989 174 164-176 283 116-403 2/2
0.50 4:48 57 7:36 138 125-152 1048 177 174-178 327 288-406 2/1
0.63 5:46 59 7:49 152 151-153 1189 175 172-186 291 232-331 2/7
0.75 6:51 1:04 8:36 158 152-162 1358 174 172-176 300 262-325 3/0
0.88 8:00 1:09 9:11 158 146-162 1452 172 166-174 281 247-302 0/5
1.00 9:04 1:04 8:31 147 142-158 1251 170 164-174 249 234-288 0/8
1.13 10:07 1:04 8:30 154 150-159 1310 170 162-172 267 249-293 3/9
1.25 11:10 1:02 8:18 156 151-161 1294 167 162-176 221 153-299 0/28
1.38 12:13 1:03 8:27 147 144-151 1241 169 162-174 222 157-284 2/2
1.50 13:22 1:09 9:13 154 152-156 1419 172 170-174 265 253-277 2/1
1.63 14:35 1:13 9:46 155 152-160 1515 169 164-174 277 253-324 8/4
1.75 15:41 1:06 8:47 157 149-163 1379 169 164-172 261 213-311 2/7
1.88 16:49 1:07 8:59 151 148-155 1357 171 166-174 274 249-299 5/1
2.00 18:01 1:13 9:43 157 153-163 1525 171 166-174 273 237-318 6/0
2.13 19:19 1:18 10:23 158 152-163 1640 171 150-176 291 206-381 2/9
2.25 20:29 1:10 9:16 156 150-162 1446 170 154-176 248 200-306 3/3
2.38 21:37 1:08 9:03 159 154-165 1438 172 82-178 273 49-305 3/1
2.50 22:42 1:06 8:47 162 159-165 1422 175 174-176 295 287-305 2/3
2.63 23:55 1:12 9:38 158 150-163 1523 170 136-176 258 86-304 2/3
2.75 25:00 1:05 8:42 154 150-158 1339 175 170-176 271 253-298 2/1
2.88 26:05 1:05 8:37 163 159-165 1404 175 174-178 286 278-296 1/2
3.00 27:10 1:05 8:43 158 155-162 1377 174 172-176 273 264-285 2/1
3.13 28:14 1:04 8:32 166 157-169 1417 176 170-178 286 278-295 5/2
3.25 29:23 1:09 9:09 167 163-170 1528 174 168-176 283 253-365 2/4
3.38 30:22 1:00 7:57 167 162-172 1329 176 174-178 284 233-364 9/0
3.50 32:02 1:39 13:15 167 157-172 2214 144 88-178 257 174-345 15/0
3.63 33:56 1:54 15:11 167 157-172 2535 142 96-174 249 40-406 13/1
3.73 34:58 1:02 10:02 169 154-174 1695 176 168-182 302 205-368 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.1% 12:09
    12 2.2% 9:46

  • Cadence Distribution

    169 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 172 3.6 31:46 8:54
    Walk 7.2 123 0.2 2:30 15:44
    Still 2.0 - - 42 -

  • Power Distribution

    272W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.35% More
    800m 4:01 8:04 42.02% More
    1km 5:10 8:18 43.11% More
    Mile 8:20 8:20 46.41% More
    5k 27:40 8:54 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 48.33
    5km 28:29 9:10 45.00
    5M 48:34 9:43 43.38
    10km 1:01:57 9:58 42.62
    10M 1:45:35 10:34 40.96
    Half 2:22:54 10:55 39.89
    20M 3:49:36 11:29 39.09
    Mara 5:10:44 11:52 38.78
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