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Sat 21st Jun 2025 at 6:14am by mityellow

Bike > General
  • Time
    13:59
  • Miles
    3.15
  • Mph
    13.5
  • Cals
    163
  • BPM
    146
  • %MHR
    74
  • B/mi
    648
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 13:41(2:44/km) 146/169bpm [399b/km] 159cal
2) 0.07km - 18(4:27/km) 154/156bpm [686b/km] 4cal
13:41 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.85 106 101-109 586 0/3
0.25 1:21 39 11.43 104 99-107 546 2/3
0.38 1:57 36 12.58 121 107-131 577 4/1
0.50 2:34 37 12.12 141 131-147 698 5/0
0.63 3:10 36 12.33 150 148-152 730 7/0
0.75 3:46 35 12.71 160 153-163 755 6/0
0.88 4:14 29 15.59 154 148-161 593 3/5
1.00 4:46 31 14.46 149 148-150 618 5/0
1.13 5:17 31 14.32 153 148-156 641 3/0
1.25 5:41 24 18.80 156 155-156 498 1/7
1.38 6:08 27 16.64 151 149-157 544 4/4
1.50 6:35 27 16.37 151 150-152 553 4/4
1.63 7:04 29 15.73 151 148-154 576 0/4
1.75 7:35 31 14.75 158 153-162 643 0/12
1.88 8:03 28 16.02 150 149-152 562 1/10
2.00 8:28 25 18.00 148 146-150 493 0/11
2.13 8:45 17 26.47 146 145-147 331 1/8
2.25 9:04 19 23.17 151 144-160 391 3/2
2.38 9:21 17 27.26 160 158-163 352 2/1
2.50 9:37 16 27.91 164 163-165 353 3/0
2.63 9:59 22 20.13 160 157-163 477 6/0
2.75 10:54 54 8.26 149 127-158 1083 8/0
2.88 11:40 46 9.72 135 124-151 833 6/0
3.00 12:45 1:05 6.88 160 152-168 1396 4/0
3.13 13:46 1:01 7.43 164 155-168 1324 2/0
3.15 13:59 13 6.66 152 149-154 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    31 4.6% 7.0
    26 2.9% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:08 2:17 More
    1km 1:29 2:23 More
    Mile 2:54 2:54 More
    5k 13:33 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:02 5:06
    20km 1:05:06 5:14
    15 miles 1:20:23 5:22
    20 miles 1:50:58 5:33
    40km 2:21:34 5:42
    25 miles 2:22:30 5:42
    42km 2:29:31 5:44
    50 miles 5:09:51 6:12
    56 miles 5:51:48 6:17
    100 miles 11:13:45 6:44
    112 miles 12:44:59 6:50
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