Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 10:00am by john_n

Run > General
  • Time
    1:18:22
  • Miles
    8.59
  • Min/mi
    9:07
  • Pacing
    71.8%
  • WAVA
    53.62
  • Stride(cm)
    96
  • Cals
    717
  • Cadence
    184
  • BPM
    128
  • %MHR
    75
  • B/mi
    1170
  • Asc(m)
    181
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 128/135bpm 112cal 5.96/6.62mph
2) 1m - 9:04(9:04/m) 132/141bpm 101cal 6.62/7.22mph
3) 1m - 8:34(8:34/m) 125/130bpm 76cal 7/7.41mph
4) 1m - 9:34(9:34/m) 132/139bpm 99cal 6.27/6.99mph
5) 1m - 8:48(8:48/m) 127/132bpm 73cal 6.82/7.31mph
6) 1m - 9:10(9:10/m) 129/136bpm 76cal 6.54/7.41mph
7) 1m - 8:59(8:59/m) 131/138bpm 79cal 6.67/7.99mph
8) 1m - 9:06(9:06/m) 128/137bpm 67cal 6.6/7.37mph
9) 0.59m - 5:02(8:33/m) 127/131bpm 34cal 7.01/7.58mph
10:04 9:04 8:34 9:34 8:48 9:10 8:59 9:06 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 119 84-131 1265 176 118-184 13/1
0.50 5:15 2:35 10:22 129 126-131 1337 183 180-184 12/2
0.75 7:43 2:28 9:51 130 127-135 1282 183 182-186 7/0
1.00 10:03 2:20 9:22 128 120-134 1198 183 182-186 5/5
1.25 12:28 2:25 9:41 133 118-139 1287 182 180-184 12/3
1.50 14:45 2:17 9:07 131 129-133 1193 184 182-186 3/2
1.75 16:55 2:10 8:40 130 128-132 1126 184 182-186 3/5
2.00 19:07 2:12 8:49 133 129-137 1172 184 182-188 3/2
2.25 21:22 2:15 9:00 128 126-130 1152 184 182-186 1/6
2.50 23:27 2:05 8:21 124 120-127 1035 183 180-186 0/15
2.75 25:33 2:05 8:21 123 119-126 1026 183 182-186 0/11
3.00 27:40 2:08 8:31 125 119-129 1064 185 182-186 0/9
3.25 29:55 2:15 9:01 130 127-134 1172 186 184-190 5/2
3.50 32:24 2:29 9:56 133 130-137 1320 184 182-186 13/0
3.75 34:52 2:28 9:50 132 127-139 1299 184 182-186 10/1
4.00 37:16 2:24 9:35 134 131-138 1283 183 182-186 10/0
4.25 39:37 2:21 9:24 129 125-131 1212 184 182-186 5/4
4.50 41:46 2:10 8:39 126 124-130 1090 184 182-186 1/9
4.75 43:55 2:09 8:34 129 125-131 1106 186 184-188 2/6
5.00 46:04 2:09 8:34 125 119-128 1071 186 184-188 1/12
5.25 48:06 2:03 8:12 126 122-131 1033 186 184-188 0/13
5.50 50:17 2:10 8:40 127 124-130 1101 186 186-188 1/4
5.75 52:41 2:24 9:38 129 126-135 1242 184 180-188 8/2
6.00 55:14 2:33 10:12 132 129-136 1346 183 180-186 10/0
6.25 59:32 4:18 +1:49 17:12 130 83-137 2237 180 118-186 16/0
6.50 1:01:39 2:07 8:28 123 90-138 1042 186 182-190 7/1
6.75 1:03:49 2:10 8:38 131 127-137 1131 186 184-188 1/3
7.00 1:06:02 2:14 8:55 131 125-138 1167 185 182-190 5/4
7.25 1:08:17 2:15 8:58 130 128-134 1166 185 182-186 2/2
7.50 1:10:33 2:16 9:04 127 120-129 1152 184 182-186 1/8
7.75 1:12:57 2:24 9:37 130 117-137 1250 184 182-188 8/3
8.00 1:15:08 2:11 8:43 125 121-129 1090 187 184-190 0/8
8.25 1:17:10 2:03 8:10 127 124-128 1038 188 186-190 0/7
8.50 1:19:16 2:06 8:23 127 124-130 1065 187 184-190 1/10
8.59 1:20:10 54 10:10 127 123-130 1291 186 182-196 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 11:43
    40 1.9% 9:31
    21 4.4% 10:46
    15 2.1% 9:49
    11 3.7% 9:53

  • Cadence Distribution

    184 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 184 8.6 1:18:18 9:20
    Walk 0.1 118 0 3 20:14
    Pause 2.2 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.55% More
    800m 4:05 8:12 47.92% More
    1km 5:08 8:16 50.01% More
    Mile 8:26 8:26 52.39% More
    5k 27:36 8:53 53.34% More
    5 miles 44:55 8:59 53.43% More
    10k 57:14 9:13 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.16
    5km 26:40 8:35 55.21
    5M 44:09 8:50 54.36
    10km 55:36 8:57 53.89
    10M 1:32:04 9:12 53.43
    Half 2:02:35 9:21 52.95
    20M 3:11:57 9:36 52.88
    Mara 4:15:34 9:45 53.09

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,323 Fetchies!
Already a Fetchie? Sign in here