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Fri 22nd May 2020 at 10:00am by john_n

Run > General
  • Time
    1:18:22
  • Miles
    8.59
  • Min/mi
    9:07
  • Pacing
    71.8%
  • WAVA
    53.62
  • Stride(cm)
    96
  • Cals
    717
  • Cadence
    184
  • BPM
    128
  • %MHR
    75
  • B/mi
    1170
  • Asc(m)
    181
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 128/135bpm 112cal 5.96/6.62mph
2) 1m - 9:04(9:04/m) 132/141bpm 101cal 6.62/7.22mph
3) 1m - 8:34(8:34/m) 125/130bpm 76cal 7/7.41mph
4) 1m - 9:34(9:34/m) 132/139bpm 99cal 6.27/6.99mph
5) 1m - 8:48(8:48/m) 127/132bpm 73cal 6.82/7.31mph
6) 1m - 9:10(9:10/m) 129/136bpm 76cal 6.54/7.41mph
7) 1m - 8:59(8:59/m) 131/138bpm 79cal 6.67/7.99mph
8) 1m - 9:06(9:06/m) 128/137bpm 67cal 6.6/7.37mph
9) 0.59m - 5:02(8:33/m) 127/131bpm 34cal 7.01/7.58mph
10:04 9:04 8:34 9:34 8:48 9:10 8:59 9:06 5:02

Pace

8% 28% 51% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 119 84-131 1265 176 118-184 13/1
0.50 5:15 2:35 10:22 129 126-131 1337 183 180-184 12/2
0.75 7:43 2:28 9:51 130 127-135 1282 183 182-186 7/0
1.00 10:03 2:20 9:22 128 120-134 1198 183 182-186 5/5
1.25 12:28 2:25 9:41 133 118-139 1287 182 180-184 12/3
1.50 14:45 2:17 9:07 131 129-133 1193 184 182-186 3/2
1.75 16:55 2:10 8:40 130 128-132 1126 184 182-186 3/5
2.00 19:07 2:12 8:49 133 129-137 1172 184 182-188 3/2
2.25 21:22 2:15 9:00 128 126-130 1152 184 182-186 1/6
2.50 23:27 2:05 8:21 124 120-127 1035 183 180-186 0/15
2.75 25:33 2:05 8:21 123 119-126 1026 183 182-186 0/11
3.00 27:40 2:08 8:31 125 119-129 1064 185 182-186 0/9
3.25 29:55 2:15 9:01 130 127-134 1172 186 184-190 5/2
3.50 32:24 2:29 9:56 133 130-137 1320 184 182-186 13/0
3.75 34:52 2:28 9:50 132 127-139 1299 184 182-186 10/1
4.00 37:16 2:24 9:35 134 131-138 1283 183 182-186 10/0
4.25 39:37 2:21 9:24 129 125-131 1212 184 182-186 5/4
4.50 41:46 2:10 8:39 126 124-130 1090 184 182-186 1/9
4.75 43:55 2:09 8:34 129 125-131 1106 186 184-188 2/6
5.00 46:04 2:09 8:34 125 119-128 1071 186 184-188 1/12
5.25 48:06 2:03 8:12 126 122-131 1033 186 184-188 0/13
5.50 50:17 2:10 8:40 127 124-130 1101 186 186-188 1/4
5.75 52:41 2:24 9:38 129 126-135 1242 184 180-188 8/2
6.00 55:14 2:33 10:12 132 129-136 1346 183 180-186 10/0
6.25 59:32 4:18 +1:49 17:12 130 83-137 2237 180 118-186 16/0
6.50 1:01:39 2:07 8:28 123 90-138 1042 186 182-190 7/1
6.75 1:03:49 2:10 8:38 131 127-137 1131 186 184-188 1/3
7.00 1:06:02 2:14 8:55 131 125-138 1167 185 182-190 5/4
7.25 1:08:17 2:15 8:58 130 128-134 1166 185 182-186 2/2
7.50 1:10:33 2:16 9:04 127 120-129 1152 184 182-186 1/8
7.75 1:12:57 2:24 9:37 130 117-137 1250 184 182-188 8/3
8.00 1:15:08 2:11 8:43 125 121-129 1090 187 184-190 0/8
8.25 1:17:10 2:03 8:10 127 124-128 1038 188 186-190 0/7
8.50 1:19:16 2:06 8:23 127 124-130 1065 187 184-190 1/10
8.59 1:20:10 54 10:10 127 123-130 1291 186 182-196 1/8

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 181m, Range 44m, Flat prediction 1:12:45
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.2% 11:43
40 1.9% 9:31
21 4.4% 10:46
15 2.1% 9:49
11 3.7% 9:53
See your biggest climbs

Cadence

184 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 184 8.6 1:18:18 9:20
Walk 0.1 118 0 3 20:14
Pause 2.2 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.55% More
800m 4:05 8:12 47.92% More
1km 5:08 8:16 50.01% More
Mile 8:26 8:26 52.39% More
5k 27:36 8:53 53.34% More
5 miles 44:55 8:59 53.43% More
10k 57:14 9:13 52.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 55.16
5km 26:40 8:35 55.21
5M 44:09 8:50 54.36
10km 55:36 8:57 53.89
10M 1:32:04 9:12 53.43
Half 2:02:35 9:21 52.95
20M 3:11:57 9:36 52.88
Mara 4:15:34 9:45 53.09

Bespoke Fields

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