
john_n
M50 Hertfordshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate john_n |
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Races
106 -
Miles
23017 -
Miles
1361 -
WAVA
67.46% -
5M
34:01 -
10k
42:34 -
10M
1:10:16 -
Half
1:34:56 -
20M
2:35:11 -
Mara
3:37:25
About Me | |
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I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.
Happy to provide support to anyone out there looking to get into shape or trying to get into running. Show More...
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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4.4mi | 1 | 34:07
7:51/mi
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56.76 | 34:07 56.76 | ||||||||||
5mi | 5 | 34:01
6:48/mi
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66.43 | 34:56 63.24 | 34:41 64.17 | 37:11 60.31 | 34:01 66.43 | |||||||
6mi | 1 | 45:13
7:32/mi
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61.07 | 45:13 61.07 | ||||||||||
10km | 43 | 42:34
6:51/mi
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65.11 | 44:21 62.05 | 42:34 65.11 | 44:05 63.35 | 43:38 64.51 | 43:40 64.97 | 44:15 64.63 | 45:34 63.27 | 44:51 64.81 | |||
7.5mi | 2 | 1:10:48
9:26/mi
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48.72 | 1:13:12 46.38 | 1:10:48 48.72 | |||||||||
15km | 2 | 1:13:48
7:55/mi
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57.23 | 1:13:48 57.23 | ||||||||||
15.5km | 4 | 1:16:25
7:56/mi
|
58.94 | 1:16:25 58.94 | 1:17:13 58.81 | |||||||||
9.7mi | 2 | 1:16:03
7:50/mi
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60.72 | 1:16:03 60.72 | 1:18:33 59.28 | |||||||||
10mi | 15 | 1:10:16
7:02/mi
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64.59 | 1:18:21 57.23 | 1:15:49 59.47 | 1:10:16 64.59 | 1:11:48 64.18 | 1:15:09 61.81 | 1:22:50 57.00 | 1:19:55 59.57 | 1:16:02 63.67 | |||
13.1mi | 8 | 1:34:56
7:15/mi
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67.46 | 1:35:43 62.72 | 1:36:53 62.88 | 1:34:56 67.46 | ||||||||
15mi | 3 | 2:02:16
8:09/mi
|
57.52 | 2:05:19 55.23 | 2:02:16 57.52 | |||||||||
20mi | 2 | 2:35:11
7:46/mi
|
60.55 | 2:35:11 60.55 | ||||||||||
26.2mi | 5 | 3:37:25
8:18/mi
|
58.15 | 3:45:39 55.69 | 3:37:25 58.15 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Jul | Stort 10 SB | 1:16:02 | 63.67 | 10mi |
5 Mar | Cambridge Half Marathon PB | 1:34:56 | 67.46 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run SB | 1:18:33 | 59.28 | 9.7mi |
2015 | Result | WAVA | Distance | |
11 Oct | Ridgeway Run PB | 1:16:03 | 60.72 | 9.7mi |
5 Jul | Stortford 10 SB | 1:19:55 | 59.57 | 10mi |
2 Jul | Mid-Week League Race Series Div 2 [Hitchin] | 47:49 | 60.78 | 10km |
17 Jun | Herts and Essex Midweek League Division 2 [Harlow] | 45:45 | 63.53 | 10km |
25 May | Hatfield Broad Oak 10K Road Race SB | 44:51 | 64.81 | 10km |
2014 | Result | WAVA | Distance | |
12 Oct | TRC Ridgeway Run SB | 1:17:13 | 58.81 | 15.5km |
22 Jun | Stortford 10 SB | 1:22:50 | 57.00 | 10mi |
11 Jun | MWL Stevenage | 46:13 | 62.38 | 10km |
26 May | Hatfield Broad Oak 10K SB | 45:34 | 63.27 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | Ridgeway Run PB | 1:16:25 | 58.94 | 15.5km |
31 May | Mid-week Road Race League [Orion] - Div 2/Race 2 PB | 45:13 | 61.07 | 6mi |
27 May | Hatfield Broad Oak 10K Road Race SB | 44:15 | 64.63 | 10km |
14 May | Mid-week Road Race League [Stevenage] - Div 2/Race 1 | 45:20 | 63.08 | 10km |
23 Mar | Orion 15 | 2:16:26 | 51.97 | 15mi |
17 Mar | St Clare Hospice 10k | 46:57 | 60.91 | 10km |
6 Jan | Harlow - 'East Herts and West Essex' XC | 42:20 | 52.61 | 4.89mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 | 1:17:08 | 60.22 | 10mi |
16 Dec | Ware - 'East Herts and West Essex' XC | 44:39 | 50.59 | 4.96mi |
2 Dec | B.Stortford - 'East Herts and West Essex' XC | 36:42 | 60.56 | 4.88mi |
11 Nov | Stebbing 10 SB | 1:15:09 | 61.81 | 10mi |
14 Oct | Ridgeway Run | 1:17:18 | 57.79 | 15.5km |
23 Sep | Takeley 10K | 44:52 | 63.23 | 10km |
8 Jul | Felsted 10K | 45:32 | 62.31 | 10km |
27 Jun | Midweek Road Race League Div2 Stevenage | 47:03 | 60.30 | 10km |
24 Jun | Stansted 10k | 49:24 | 57.43 | 10km |
22 Jun | Orion Harriers John Clarke Memorial Fell Race | 31:00 | 50.90 | 3.5mi |
12 Jun | Midweek Road Race League Div2 Royston | 44:52 | 63.23 | 10km |
4 Jun | Hatfield Broad Oak 10K Road Race | 44:01 | 64.45 | 10km |
30 May | Midweek Road Race League Div 2 Orion | 45:57 | 61.74 | 10km |
16 May | Midweek Road Race League Div 2 Bishops Stortford | 45:18 | 62.63 | 10km |
1 Apr | St Clare's Hospice 10K SB | 43:40 | 64.97 | 10km |
24 Mar | Orion 15 PB | 2:02:16 | 57.52 | 15mi |
12 Feb | B.Stortford - 'East Herts and West Essex' XC | 0.00 | 4.75mi | |
21 Jan | Box Hill Fell race PB | 1:10:48 | 48.72 | 7.5mi |
15 Jan | Harlow - 'East Herts and West Essex' XC | 37:52 | 58.81 | 4.89mi |
8 Jan | Saffron - 'East Herts and West Essex' XC | 31:46 | 62.60 | 4.4mi |
2011 | Result | WAVA | Distance | |
31 Dec | Waterside 5. Buckden, Cambridgeshire PB | 34:01 | 66.43 | 5mi |
27 Dec | Buntingford 10 SB | 1:11:48 | 64.18 | 10mi |
11 Dec | Bedford Harriers Half Marathon SB | 1:36:53 | 62.88 | 13.1mi |
4 Dec | Ware - 'East Herts and West Essex' XC | 36:29 | 58.84 | 4.75mi |
20 Nov | Chelmsford 10k SB | 43:38 | 64.51 | 10km |
13 Nov | Stebbing 10 | 1:13:59 | 62.28 | 10mi |
6 Nov | Stevenage Half Marathon | 1:37:03 | 62.77 | 13.1mi |
30 Oct | The Brentwood Running Festival Weald Country Park Half Marathon | 1:44:47 | 58.14 | 13.1mi |
16 Oct | The New Ware 10 | 1:13:01 | 63.11 | 10mi |
9 Oct | Ridgeway Run | 1:16:11 | 58.17 | 15.5km |
4 Sep | The Takeley 10K | 54:10 | 51.97 | 10km |
26 Jun | Stortford 10 | 1:26:51 | 53.05 | 10mi |
7 Jun | Mid Week Road Race League - Div 1 - Welwyn | 48:44 | 57.76 | 10km |
30 May | Hatfield Broad Oak 10K Road Race | 48:29 | 58.06 | 10km |
18 May | Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event) | 47:38 | 59.10 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | Manuden Fun Run | 47:40 | 58.59 | 10km |
19 Sep | The Takeley 10Km | 45:31 | 61.36 | 10km |
11 Jul | Felsted 10k | 46:33 | 60.00 | 10km |
30 Jun | Midweek Road Race Division 2 - Herts Phoenix (Closed Race) SB | 37:11 | 60.31 | 5mi |
27 Jun | Stansted 10k | 49:53 | 55.99 | 10km |
16 Jun | Midweek Road Race Division 2 - Harlow (Closed Race) | 46:42 | 59.80 | 10km |
28 Mar | St Clare Hospice 10K Run SB | 44:05 | 63.35 | 10km |
20 Mar | Orion 15 SB | 2:05:19 | 55.23 | 15mi |
28 Feb | Saffron - 'East Herts and West Essex' XC | 33:22 | 59.14 | 4.4mi |
23 Jan | Box Hill Fell Race SB | 1:13:12 | 46.38 | 7.5mi |
17 Jan | Ware - 'East Herts and West Essex' XC | 42:05 | 50.62 | 4.75mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon PB | 3:37:25 | 58.15 | 26.2mi |
29 Nov | Harlow - 'East Herts and West Essex' XC | 35:00 | 62.19 | 4.89mi |
15 Nov | St Neots Riverside Half Marathon | 1:35:53 | 62.61 | 13.1mi |
8 Nov | Stebbing 10 PB | 1:10:16 | 64.59 | 10mi |
1 Nov | Stevenage Half Marathon | 1:37:18 | 61.70 | 13.1mi |
11 Oct | Ridgeway Run PB | 1:13:48 | 57.23 | 15km |
4 Oct | Manuden Fun Run | 43:00 | 64.45 | 10km |
27 Sep | Saffron Walden 10k | 42:42 | 64.90 | 10km |
13 Sep | Grunty Fen Half Marathon SB | 1:35:43 | 62.72 | 13.1mi |
6 Sep | Essex Way Relay - Leg 6 | 41:28 | 60.23 | 5.6mi |
26 Jul | Harlow 10 | 1:11:54 | 63.12 | 10mi |
19 Jul | TGT Brentwood 10K | 44:37 | 62.12 | 10km |
12 Jul | Felsted 10k | 44:59 | 61.61 | 10km |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) SB | 34:41 | 64.17 | 5mi |
28 Jun | Stortford 10 | 1:18:29 | 57.83 | 10mi |
17 Jun | Midweek League Race 3 - Harlow (Closed Race) | 45:33 | 60.84 | 10km |
14 Jun | St Albans Half Marathon | 1:41:51 | 58.94 | 13.1mi |
7 Jun | Tilty Hilly 5 | 35:38 | 62.46 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) | 43:09 | 64.23 | 10km |
25 May | Hatfield Broad Oak 10k | 43:47 | 63.30 | 10km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 44:53 | 61.75 | 10km |
10 May | Halstead & Essex Marathon | 3:48:58 | 55.22 | 26.2mi |
19 Apr | Bungay Black Dog Marathon | 3:43:39 | 56.53 | 26.2mi |
5 Apr | St Clare Hospice 10K Sunflower Run PB | 42:34 | 65.11 | 10km |
8 Mar | Wymondham 20 PB | 2:35:11 | 60.55 | 20mi |
22 Feb | Bury 20 | 2:42:02 | 57.99 | 20mi |
11 Jan | Saffron Walden - Cross Country League PB | 34:07 | 56.76 | 4.35mi |
4 Jan | Harlow X Country - South Herts Championship | 36:55 | 58.64 | 4.9mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon SB | 3:45:39 | 55.69 | 26.2mi |
2 Nov | Stevenage Half Marathon | 0.00 | 13.1mi | |
12 Oct | Ridgeway Run | 1:16:44 | 54.69 | 15km |
5 Oct | Manuden 10K SB | 44:21 | 62.05 | 10km |
21 Sep | Round Norfolk Relay Stage 16 | 39:10 | 61.93 | 5.49mi |
14 Sep | Robin Hood Marathon | 3:50:37 | 54.49 | 26.2mi |
7 Sep | Garden City 10 | 1:16:27 | 58.98 | 10mi |
27 Jul | Harlow 10 SB | 1:15:49 | 59.47 | 10mi |
25 Jun | Stevenage 10K Midweek League Race 4 of 4 (Closed Race) | 44:55 | 61.27 | 10km |
15 Jun | Stansted 10K | 46:17 | 59.46 | 10km |
11 Jun | Welwyn 5M Midweek League (Closed Race) SB | 34:56 | 63.24 | 5mi |
8 Jun | Stortford 10K | 45:37 | 60.33 | 10km |
29 May | Stevenage 10K Midweek League (Closed Race) | 44:39 | 61.64 | 10km |
26 May | Hatfield Broad Oak 10K | 44:34 | 61.75 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | Stortford 10 SB | 1:18:21 | 57.23 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2022 | 117 | 138 | 120 | 155 | 155 | 105 | 98 | 129 | 147 | 127 | 130 | 133 | 1556 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2021 | 270 | 243 | 268 | 259 | 233 | 263 | 268 | 221 | 164 | 148 | 140 | 130 | 2605 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 0 | 18 | 0 | 0 | 0 | 48 |
2020 | 174 | 179 | 248 | 259 | 267 | 259 | 221 | 254 | 177 | 262 | 259 | 265 | 2824 |
2020 | 0 | 0 | 10 | 8 | 30 | 58 | 103 | 28 | 0 | 0 | 0 | 0 | 237 |
2019 | 152 | 49 | 124 | 136 | 110 | 149 | 82 | 162 | 114 | 162 | 154 | 147 | 1542 |
2019 | 0 | 0 | 0 | 0 | 0 | 9 | 107 | 15 | 11 | 0 | 0 | 0 | 143 |
2018 | 177 | 111 | 168 | 156 | 163 | 148 | 154 | 94 | 106 | 105 | 129 | 110 | 1621 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 0 | 14 | 0 | 0 | 95 |
2017 | 201 | 125 | 194 | 169 | 133 | 130 | 132 | 189 | 159 | 165 | 148 | 170 | 1916 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2016 | 108 | 60 | 116 | 110 | 59 | 26 | 37 | 69 | 104 | 144 | 136 | 169 | 1137 |
2016 | 0 | 17 | 0 | 0 | 0 | 21 | 0 | 30 | 18 | 23 | 0 | 0 | 109 |
2015 | 105 | 62 | 146 | 133 | 115 | 102 | 66 | 50 | 105 | 89 | 117 | 100 | 1190 |
2014 | 159 | 67 | 89 | 162 | 124 | 123 | 130 | 97 | 126 | 83 | 73 | 99 | 1331 |
2013 | 135 | 97 | 124 | 108 | 127 | 111 | 117 | 57 | 131 | 145 | 147 | 111 | 1411 |
2013 | 0 | 0 | 0 | 11 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 29 |
2012 | 176 | 109 | 108 | 130 | 132 | 85 | 123 | 90 | 129 | 127 | 94 | 86 | 1390 |
2012 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 55 | 78 | 35 | 39 | 70 | 51 | 39 | 27 | 135 | 158 | 169 | 159 | 1015 |
2011 | 0 | 0 | 0 | 0 | 324 | 173 | 22 | 17 | 22 | 0 | 0 | 0 | 557 |
2010 | 113 | 113 | 134 | 84 | 50 | 59 | 97 | 49 | 107 | 72 | 63 | 42 | 983 |
2010 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2009 | 138 | 101 | 164 | 144 | 135 | 101 | 128 | 138 | 138 | 130 | 136 | 65 | 1518 |
2009 | 0 | 0 | 0 | 0 | 30 | 38 | 0 | 0 | 10 | 0 | 0 | 0 | 78 |
2008 | 0 | 0 | 0 | 48 | 71 | 67 | 87 | 143 | 120 | 141 | 73 | 125 | 876 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Split Summary
=== 1) 1m - 10:01(10:01/m) 137/149bpm [1373b/mi] 115cal 5.99/6.51mph 2) 1m - 9:31(9:31/m) 141/149bpm [1343b/mi] 112cal 6.3/7.03mph 3) 1m - 9:09(9:09/m) 137/148bpm [1254b/mi] 95cal 6.56/6.7mph 4) 1m - 10:19(10:19/m) 138/143bpm [1423b/mi] 107cal 5.82/6.39mph 5) 1m - 9:17(9:17/m) 139/145bpm [1291b/mi] 94cal 6.46/6.93mph 6) 1m - 9:58(9:58/m) 177/187bpm [1763b/mi] 154cal 6.02/6.66mph 7) 1m - 11:03(11:03/m) 181/190bpm [2000b/mi] 177cal 5.43/6.22mph 8) 1m - 9:48(9:48/m) 190/206bpm [1860b/mi] 167cal 6.13/6.66mph 9) 0.73m - 6:42(9:12/m) 189/201bpm [1740b/mi] 115cal 6.52/6.93mph ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 169/175bpm [1744b/mi] 147cal 5.81/6.3mph 2) 1m - 9:47(9:47/m) 179/182bpm [1751b/mi] 152cal 6.14/6.74mph 3) 1m - 9:10(9:10/m) 185/188bpm [1695b/mi] 154cal 6.55/6.76mph 4) 1m - 10:19(10:19/m) 189/189bpm [1951b/mi] 177cal 5.81/6.41mph 5) 1m - 9:35(9:35/m) 189/189bpm [1813b/mi] 165cal 6.26/6.49mph 6) 1m - 9:52(9:52/m) 189/189bpm [1864b/mi] 169cal 6.08/6.93mph 7) 1m - 10:34(10:34/m) 189/189bpm [1996b/mi] 181cal 5.68/6.59mph 8) 1m - 9:54(9:54/m) 189/189bpm [1872b/mi] 170cal 6.06/6.76mph 9) 0.7m - 6:31(9:15/m) 189/189bpm [1747b/mi] 112cal 6.49/6.97mph ![]() |
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Split Summary
=== 1) 1m - 10:22(10:22/m) 149/159bpm [1544b/mi] 126cal 5.79/6.28mph 2) 1m - 9:34(9:34/m) 143/151bpm [1367b/mi] 109cal 6.27/7.24mph 3) 1m - 9:06(9:06/m) 139/149bpm [1264b/mi] 93cal 6.6/6.85mph 4) 1m - 10:20(10:20/m) 143/150bpm [1479b/mi] 112cal 5.8/6.45mph 5) 1m - 9:30(9:30/m) 142/152bpm [1350b/mi] 95cal 6.31/6.68mph 6) 1m - 9:54(9:54/m) 139/148bpm [1377b/mi] 88cal 6.06/6.78mph 7) 1m - 10:46(10:46/m) 141/148bpm [1518b/mi] 98cal 5.57/6.37mph 8) 1m - 10:12(10:12/m) 139/148bpm [1418b/mi] 83cal 5.88/6.47mph 9) 0.71m - 6:52(9:40/m) 137/143bpm [1325b/mi] 47cal 6.21/6.72mph ![]() |
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Split Summary
=== 1) 1m - 10:08(10:08/m) 134/147bpm [1358b/mi] 109cal 5.92/6.47mph 2) 1m - 9:40(9:40/m) 144/151bpm [1391b/mi] 113cal 6.21/6.85mph 3) 1m - 9:15(9:15/m) 141/150bpm [1304b/mi] 101cal 6.49/6.74mph 4) 1m - 10:13(10:13/m) 139/149bpm [1420b/mi] 103cal 5.87/6.37mph 5) 1m - 9:31(9:31/m) 143/150bpm [1361b/mi] 101cal 6.31/6.57mph 6) 1m - 10:03(10:03/m) 137/144bpm [1376b/mi] 84cal 5.97/6.59mph 7) 1m - 11:02(11:02/m) 136/142bpm [1500b/mi] 87cal 5.44/5.99mph 8) 1m - 10:19(10:19/m) 138/144bpm [1425b/mi] 85cal 5.81/6.35mph 9) 0.82m - 7:54(9:40/m) 137/142bpm [1325b/mi] 58cal 6.21/6.64mph ![]() |
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Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Split Summary
=== 1) 1m - 10:12(10:12/m) 117/123bpm [1193b/mi] 86cal 5.89/6.41mph 2) 1m - 9:50(9:50/m) 126/129bpm [1239b/mi] 92cal 6.1/6.72mph 3) 1m - 9:11(9:11/m) 132/135bpm [1212b/mi] 91cal 6.53/6.82mph 4) 1m - 10:13(10:13/m) 137/137bpm [1400b/mi] 107cal 5.87/6.51mph 5) 1m - 9:26(9:25/m) 137/137bpm [1291b/mi] 94cal 6.37/6.66mph 6) 1m - 9:50(9:50/m) 137/137bpm [1348b/mi] 94cal 6.1/6.85mph 7) 1m - 10:17(10:17/m) 137/137bpm [1409b/mi] 94cal 5.83/6.66mph 8) 1m - 9:41(9:41/m) 136/137bpm [1316b/mi] 81cal 6.2/6.89mph 9) 0.68m - 6:22(9:18/m) 137/137bpm [1273b/mi] 54cal 6.46/7.03mph ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 157/179bpm [1622b/mi] 136cal 5.81/6.28mph 2) 1m - 9:51(9:51/m) 141/147bpm [1389b/mi] 113cal 6.09/6.7mph 3) 1m - 9:15(9:15/m) 137/143bpm [1267b/mi] 93cal 6.49/6.72mph 4) 1m - 10:15(10:15/m) 143/149bpm [1466b/mi] 115cal 5.85/6.49mph 5) 1m - 9:34(9:34/m) 140/144bpm [1338b/mi] 96cal 6.28/6.53mph 6) 1m - 10:02(10:02/m) 137/143bpm [1374b/mi] 86cal 5.98/6.74mph 7) 1m - 10:39(10:39/m) 140/143bpm [1491b/mi] 97cal 5.63/6.37mph 8) 1m - 10:12(10:12/m) 138/143bpm [1408b/mi] 84cal 5.88/6.59mph 9) 0.7m - 6:43(9:37/m) 135/141bpm [1298b/mi] 39cal 6.24/7.06mph ![]() |
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Split Summary
=== 1) 1m - 10:13(10:13/m) 134/147bpm [1368b/mi] 112cal 5.88/6.74mph 2) 1m - 9:54(9:54/m) 144/151bpm [1426b/mi] 120cal 6.06/6.74mph 3) 1m - 9:04(9:04/m) 142/146bpm [1287b/mi] 103cal 6.62/6.99mph 4) 1m - 10:19(10:19/m) 146/151bpm [1506b/mi] 123cal 5.82/6.8mph 5) 1m - 9:34(9:34/m) 141/151bpm [1349b/mi] 96cal 6.27/7.03mph 6) 1m - 9:58(9:58/m) 138/148bpm [1375b/mi] 89cal 6.02/6.82mph 7) 1m - 10:29(10:29/m) 143/148bpm [1499b/mi] 107cal 5.72/6.53mph 8) 1m - 10:02(10:02/m) 141/147bpm [1415b/mi] 93cal 5.98/6.85mph 9) 0.66m - 6:21(9:39/m) 139/155bpm [1341b/mi] 52cal 6.22/6.8mph ![]() |
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Split Summary
=== 1) 1m - 9:56(9:56/m) 145/157bpm [1440b/mi] 122cal 6.04/6.53mph 2) 1m - 9:50(9:50/m) 143/150bpm [1407b/mi] 117cal 6.1/6.74mph 3) 1m - 9:07(9:07/m) 139/145bpm [1267b/mi] 97cal 6.58/6.78mph 4) 1m - 10:11(10:11/m) 144/152bpm [1465b/mi] 116cal 5.9/6.57mph 5) 1m - 9:21(9:21/m) 142/147bpm [1328b/mi] 98cal 6.42/6.68mph 6) 1m - 10:10(10:10/m) 136/142bpm [1383b/mi] 85cal 5.9/6.82mph 7) 1m - 10:54(10:54/m) 140/149bpm [1526b/mi] 102cal 5.51/6.28mph 8) 1m - 9:59(9:59/m) 137/141bpm [1367b/mi] 79cal 6.01/6.64mph 9) 0.37m - 3:38(9:51/m) 136/140bpm [1339b/mi] 25cal 6.1/6.78mph ![]() |
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Split Summary
=== 1) 1m - 9:48(9:48/m) 133/154bpm [1303b/mi] 105cal 6.12/6.91mph 2) 1m - 9:47(9:47/m) 145/154bpm [1418b/mi] 120cal 6.13/6.47mph 3) 1m - 9:16(9:16/m) 139/148bpm [1289b/mi] 99cal 6.47/6.87mph 4) 1m - 9:55(9:55/m) 138/149bpm [1369b/mi] 102cal 6.05/6.59mph 5) 1m - 9:49(9:49/m) 145/150bpm [1423b/mi] 111cal 6.12/6.51mph 6) 1m - 9:30(9:30/m) 138/144bpm [1310b/mi] 87cal 6.32/6.64mph 7) 1m - 10:43(10:43/m) 142/152bpm [1523b/mi] 108cal 5.59/6.18mph 8) 1m - 9:59(9:59/m) 138/147bpm [1377b/mi] 80cal 6.01/6.55mph 9) 0.94m - 8:55(9:29/m) 134/139bpm [1271b/mi] 53cal 6.33/6.78mph ![]() |
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Split Summary
=== 1) 1m - 10:03(10:03/m) 118/124bpm [1187b/mi] 89cal 5.97/6.45mph 2) 1m - 9:53(9:53/m) 128/131bpm [1266b/mi] 96cal 6.07/6.64mph 3) 1m - 9:14(9:14/m) 134/137bpm [1237b/mi] 96cal 6.5/6.7mph 4) 1m - 10:08(10:08/m) 137/138bpm [1389b/mi] 108cal 5.92/6.55mph 5) 1m - 9:26(9:26/m) 138/138bpm [1301b/mi] 99cal 6.36/6.59mph 6) 1m - 9:42(9:42/m) 138/138bpm [1339b/mi] 98cal 6.19/6.91mph 7) 1m - 10:08(10:08/m) 137/138bpm [1389b/mi] 96cal 5.92/6.68mph 8) 1m - 9:42(9:42/m) 138/138bpm [1339b/mi] 90cal 6.18/6.68mph 9) 0.69m - 6:22(9:17/m) 138/138bpm [1281b/mi] 57cal 6.46/6.7mph ![]() |
Split Summary
=== 1) 1m - 10:21(10:21/m) 130/141bpm [1346b/mi] 111cal 5.79/6.3mph 2) 1m - 10:06(10:06/m) 139/146bpm [1403b/mi] 118cal 5.94/6.59mph 3) 1m - 9:19(9:19/m) 137/144bpm [1276b/mi] 101cal 6.44/6.74mph 4) 1m - 10:32(10:32/m) 142/148bpm [1495b/mi] 121cal 5.7/6.18mph 5) 1m - 9:38(9:38/m) 141/146bpm [1358b/mi] 104cal 6.23/6.57mph 6) 1m - 9:55(9:55/m) 138/144bpm [1368b/mi] 94cal 6.05/6.74mph 7) 1m - 10:33(10:33/m) 140/146bpm [1477b/mi] 103cal 5.69/6.49mph 8) 1m - 9:57(9:57/m) 140/148bpm [1392b/mi] 91cal 6.04/6.62mph 9) 0.69m - 6:36(9:31/m) 134/137bpm [1275b/mi] 41cal 6.31/6.7mph ![]() |
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Split Summary
=== 1) 1m - 10:06(10:06/m) 131/151bpm [1324b/mi] 106cal 5.94/6.35mph 2) 1m - 9:52(9:52/m) 145/149bpm [1431b/mi] 122cal 6.08/6.59mph 3) 1m - 9:19(9:19/m) 138/147bpm [1285b/mi] 101cal 6.44/6.76mph 4) 1m - 10:25(10:25/m) 143/153bpm [1490b/mi] 121cal 5.76/6.2mph 5) 1m - 9:31(9:31/m) 142/159bpm [1352b/mi] 103cal 6.3/6.55mph 6) 1m - 9:28(9:28/m) 135/145bpm [1278b/mi] 79cal 6.34/7.24mph 7) 1m - 10:12(10:12/m) 145/157bpm [1480b/mi] 112cal 5.88/6.66mph 8) 1m - 9:44(9:44/m) 142/148bpm [1381b/mi] 94cal 6.17/6.82mph 9) 0.7m - 6:36(9:22/m) 143/164bpm [1339b/mi] 64cal 6.41/6.89mph ![]() |
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