john_n
Last on at 12pm, 5th Oct 2024
M55 Hertfordshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
106 -
Miles
24031 -
Miles
1490 -
Miles
18 -
WAVA
67.27%
About Me | |
---|---|
I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.
Happy to provide support to anyone out there looking to get into shape or trying to get into running. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Buddies (7) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4.4mi | 1 | 34:07 55.93 |
34:07
7:51/mi
|
55.93 | ||||||||||
5mi | 5 | 34:56 62.41 | 34:41 63.34 | 37:11 59.54 | 34:01 65.58 |
34:01
6:48/mi
|
65.58 | |||||||
6mi | 1 | 45:13 60.36 |
45:13
7:32/mi
|
60.36 | ||||||||||
10km | 43 | 44:21 61.34 | 42:34 64.36 | 44:05 62.64 | 43:38 63.78 | 43:40 64.24 | 44:15 63.90 | 45:34 62.56 | 44:51 64.08 |
42:34
6:51/mi
|
64.36 | |||
7.5mi | 2 | 1:13:12 46.01 | 1:10:48 48.33 |
1:10:48
9:26/mi
|
48.33 | |||||||||
15km | 2 | 1:13:48 56.90 |
1:13:48
7:55/mi
|
56.90 | ||||||||||
15.5km | 4 | 1:16:11 57.97 | 1:16:25 58.74 | 1:17:13 58.60 |
1:16:11
7:55/mi
|
58.74 | ||||||||
9.7mi | 2 | 1:16:03 60.45 | 1:18:33 59.02 |
1:16:03
7:50/mi
|
60.45 | |||||||||
10mi | 15 | 1:18:21 56.97 | 1:15:49 59.23 | 1:10:16 64.36 | 1:11:48 63.99 | 1:15:09 61.63 | 1:22:50 56.84 | 1:19:55 59.40 | 1:16:02 63.50 |
1:10:16
7:02/mi
|
64.36 | |||
13.1mi | 8 | 1:35:43 62.47 | 1:36:53 62.69 | 1:34:56 67.27 |
1:34:56
7:15/mi
|
67.27 | ||||||||
15mi | 3 | 2:05:19 55.53 | 2:02:16 57.86 |
2:02:16
8:09/mi
|
57.86 | |||||||||
20mi | 2 | 2:35:11 60.59 |
2:35:11
7:46/mi
|
60.59 | ||||||||||
26.2mi | 5 | 3:45:39 55.18 | 3:37:25 57.66 |
3:37:25
8:18/mi
|
57.66 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Jul | Stort 10 SB | 1:16:02 | 63.50 | 10mi |
5 Mar | Cambridge Half Marathon PB | 1:34:56 | 67.27 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run SB | 1:18:33 | 59.02 | 9.7mi |
2015 | Result | WAVA | Distance | |
11 Oct | Ridgeway Run PB | 1:16:03 | 60.45 | 9.7mi |
5 Jul | Stortford 10 SB | 1:19:55 | 59.40 | 10mi |
2 Jul | Mid-Week League Race Series Div 2 [Hitchin] | 47:49 | 60.10 | 10km |
17 Jun | Herts and Essex Midweek League Division 2 [Harlow] | 45:45 | 62.82 | 10km |
25 May | Hatfield Broad Oak 10K Road Race SB | 44:51 | 64.08 | 10km |
2014 | Result | WAVA | Distance | |
12 Oct | TRC Ridgeway Run SB | 1:17:13 | 58.60 | 15.5km |
22 Jun | Stortford 10 SB | 1:22:50 | 56.84 | 10mi |
11 Jun | MWL Stevenage | 46:13 | 61.68 | 10km |
26 May | Hatfield Broad Oak 10K SB | 45:34 | 62.56 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | Ridgeway Run SB | 1:16:25 | 58.74 | 15.5km |
31 May | Mid-week Road Race League [Orion] - Div 2/Race 2 PB | 45:13 | 60.36 | 6mi |
27 May | Hatfield Broad Oak 10K Road Race SB | 44:15 | 63.90 | 10km |
14 May | Mid-week Road Race League [Stevenage] - Div 2/Race 1 | 45:20 | 62.38 | 10km |
23 Mar | Orion 15 | 2:16:26 | 52.28 | 15mi |
17 Mar | St Clare Hospice 10k | 46:57 | 60.23 | 10km |
6 Jan | Harlow - 'East Herts and West Essex' XC | 42:20 | 51.95 | 4.9mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 | 1:17:08 | 60.05 | 10mi |
16 Dec | Ware - 'East Herts and West Essex' XC | 44:39 | 49.97 | 5mi |
2 Dec | B.Stortford - 'East Herts and West Essex' XC | 36:42 | 59.81 | 4.9mi |
11 Nov | Stebbing 10 SB | 1:15:09 | 61.63 | 10mi |
14 Oct | Ridgeway Run | 1:17:18 | 57.59 | 15.5km |
23 Sep | Takeley 10K | 44:52 | 62.52 | 10km |
8 Jul | Felsted 10K | 45:32 | 61.61 | 10km |
27 Jun | Midweek Road Race League Div2 Stevenage | 47:03 | 59.62 | 10km |
24 Jun | Stansted 10k | 49:24 | 56.79 | 10km |
22 Jun | Orion Harriers John Clarke Memorial Fell Race | 31:00 | 50.47 | 3.5mi |
12 Jun | Midweek Road Race League Div2 Royston | 44:52 | 62.52 | 10km |
4 Jun | Hatfield Broad Oak 10K Road Race | 44:01 | 63.73 | 10km |
30 May | Midweek Road Race League Div 2 Orion | 45:57 | 61.05 | 10km |
16 May | Midweek Road Race League Div 2 Bishops Stortford | 45:18 | 61.93 | 10km |
1 Apr | St Clare's Hospice 10K SB | 43:40 | 64.24 | 10km |
24 Mar | Orion 15 PB | 2:02:16 | 57.86 | 15mi |
12 Feb | B.Stortford - 'East Herts and West Essex' XC | 0 | 0.00 | 4.7mi |
21 Jan | Box Hill Fell race PB | 1:10:48 | 48.33 | 7.5mi |
15 Jan | Harlow - 'East Herts and West Essex' XC | 37:52 | 58.08 | 4.9mi |
8 Jan | Saffron - 'East Herts and West Essex' XC | 31:46 | 61.71 | 4.4mi |
2011 | Result | WAVA | Distance | |
31 Dec | Waterside 5. Buckden, Cambridgeshire PB | 34:01 | 65.58 | 5mi |
27 Dec | Buntingford 10 SB | 1:11:48 | 63.99 | 10mi |
11 Dec | Bedford Harriers Half Marathon SB | 1:36:53 | 62.69 | 13.1mi |
4 Dec | Ware - 'East Herts and West Essex' XC | 36:29 | 58.08 | 4.7mi |
20 Nov | Chelmsford 10k SB | 43:38 | 63.78 | 10km |
13 Nov | Stebbing 10 | 1:13:59 | 62.10 | 10mi |
6 Nov | Stevenage Half Marathon | 1:37:03 | 62.59 | 13.1mi |
30 Oct | The Brentwood Running Festival Weald Country Park Half Marathon | 1:44:47 | 57.97 | 13.1mi |
16 Oct | The New Ware 10 | 1:13:01 | 62.92 | 10mi |
9 Oct | Ridgeway Run PB | 1:16:11 | 57.97 | 15.5km |
4 Sep | The Takeley 10K | 54:10 | 51.38 | 10km |
26 Jun | Stortford 10 | 1:26:51 | 52.90 | 10mi |
7 Jun | Mid Week Road Race League - Div 1 - Welwyn | 48:44 | 57.11 | 10km |
30 May | Hatfield Broad Oak 10K Road Race | 48:29 | 57.40 | 10km |
18 May | Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event) | 47:38 | 58.43 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | Manuden Fun Run | 47:40 | 57.93 | 10km |
19 Sep | The Takeley 10Km | 45:31 | 60.66 | 10km |
11 Jul | Felsted 10k | 46:33 | 59.32 | 10km |
30 Jun | Midweek Road Race Division 2 - Herts Phoenix (Closed Race) SB | 37:11 | 59.54 | 5mi |
27 Jun | Stansted 10k | 49:53 | 55.35 | 10km |
16 Jun | Midweek Road Race Division 2 - Harlow (Closed Race) | 46:42 | 59.13 | 10km |
28 Mar | St Clare Hospice 10K Run SB | 44:05 | 62.64 | 10km |
20 Mar | Orion 15 SB | 2:05:19 | 55.53 | 15mi |
28 Feb | Saffron - 'East Herts and West Essex' XC | 33:22 | 58.30 | 4.4mi |
23 Jan | Box Hill Fell Race SB | 1:13:12 | 46.01 | 7.5mi |
17 Jan | Ware - 'East Herts and West Essex' XC | 42:05 | 49.96 | 4.7mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon PB | 3:37:25 | 57.66 | 26.2mi |
29 Nov | Harlow - 'East Herts and West Essex' XC | 35:00 | 61.39 | 4.9mi |
15 Nov | St Neots Riverside Half Marathon | 1:35:53 | 62.36 | 13.1mi |
8 Nov | Stebbing 10 PB | 1:10:16 | 64.36 | 10mi |
1 Nov | Stevenage Half Marathon | 1:37:18 | 61.45 | 13.1mi |
11 Oct | Ridgeway Run PB | 1:13:48 | 56.90 | 15km |
4 Oct | Manuden Fun Run | 43:00 | 63.71 | 10km |
27 Sep | Saffron Walden 10k | 42:42 | 64.16 | 10km |
13 Sep | Grunty Fen Half Marathon SB | 1:35:43 | 62.47 | 13.1mi |
6 Sep | Essex Way Relay - Leg 6 | 41:28 | 59.46 | 5.6mi |
26 Jul | Harlow 10 | 1:11:54 | 62.90 | 10mi |
19 Jul | TGT Brentwood 10K | 44:37 | 61.41 | 10km |
12 Jul | Felsted 10k | 44:59 | 60.91 | 10km |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) SB | 34:41 | 63.34 | 5mi |
28 Jun | Stortford 10 | 1:18:29 | 57.62 | 10mi |
17 Jun | Midweek League Race 3 - Harlow (Closed Race) | 45:33 | 60.15 | 10km |
14 Jun | St Albans Half Marathon | 1:41:51 | 58.71 | 13.1mi |
7 Jun | Tilty Hilly 5 | 35:38 | 61.65 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) | 43:09 | 63.49 | 10km |
25 May | Hatfield Broad Oak 10k | 43:47 | 62.57 | 10km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 44:53 | 61.04 | 10km |
10 May | Halstead & Essex Marathon | 3:48:58 | 54.75 | 26.2mi |
19 Apr | Bungay Black Dog Marathon | 3:43:39 | 56.06 | 26.2mi |
5 Apr | St Clare Hospice 10K Sunflower Run PB | 42:34 | 64.36 | 10km |
8 Mar | Wymondham 20 PB | 2:35:11 | 60.59 | 20mi |
22 Feb | Bury 20 | 2:42:02 | 58.03 | 20mi |
11 Jan | Saffron Walden - Cross Country League PB | 34:07 | 55.93 | 4.4mi |
4 Jan | Harlow X Country - South Herts Championship | 36:55 | 57.89 | 4.9mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon SB | 3:45:39 | 55.18 | 26.2mi |
2 Nov | Stevenage Half Marathon | 0 | 0.00 | 13.1mi |
12 Oct | Ridgeway Run | 1:16:44 | 54.35 | 15km |
5 Oct | Manuden 10K SB | 44:21 | 61.34 | 10km |
21 Sep | Round Norfolk Relay Stage 16 | 39:10 | 61.24 | 5.5mi |
14 Sep | Robin Hood Marathon | 3:50:37 | 54.00 | 26.2mi |
7 Sep | Garden City 10 | 1:16:27 | 58.74 | 10mi |
27 Jul | Harlow 10 SB | 1:15:49 | 59.23 | 10mi |
25 Jun | Stevenage 10K Midweek League Race 4 of 4 (Closed Race) | 44:55 | 60.56 | 10km |
15 Jun | Stansted 10K | 46:17 | 58.77 | 10km |
11 Jun | Welwyn 5M Midweek League (Closed Race) SB | 34:56 | 62.41 | 5mi |
8 Jun | Stortford 10K | 45:37 | 59.63 | 10km |
29 May | Stevenage 10K Midweek League (Closed Race) | 44:39 | 60.92 | 10km |
26 May | Hatfield Broad Oak 10K | 44:34 | 61.04 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | Stortford 10 SB | 1:18:21 | 56.97 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 0 | 18 |
2024 | 3 | 0 | 9 | 0 | 0 | 0 | 0 | 23 | 2 | 0 | 0 | 0 | 37 |
2024 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 45 | 46 | 18 | 0 | 0 | 130 |
2023 | 130 | 107 | 90 | 131 | 136 | 100 | 139 | 48 | 53 | 60 | 66 | 33 | 1093 |
2022 | 117 | 138 | 120 | 155 | 155 | 105 | 98 | 129 | 147 | 127 | 130 | 133 | 1556 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2021 | 270 | 243 | 268 | 259 | 233 | 263 | 268 | 221 | 164 | 148 | 140 | 130 | 2605 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 0 | 18 | 0 | 0 | 0 | 48 |
2020 | 174 | 179 | 248 | 259 | 267 | 259 | 221 | 254 | 177 | 262 | 259 | 265 | 2824 |
2020 | 0 | 0 | 10 | 8 | 30 | 58 | 103 | 28 | 0 | 0 | 0 | 0 | 237 |
2019 | 152 | 49 | 124 | 136 | 110 | 149 | 82 | 162 | 114 | 162 | 154 | 147 | 1542 |
2019 | 0 | 0 | 0 | 0 | 0 | 9 | 107 | 15 | 11 | 0 | 0 | 0 | 143 |
2018 | 177 | 111 | 168 | 156 | 163 | 148 | 154 | 94 | 106 | 105 | 129 | 110 | 1621 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 0 | 14 | 0 | 0 | 95 |
2017 | 201 | 125 | 194 | 169 | 133 | 130 | 132 | 189 | 159 | 165 | 148 | 170 | 1916 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2016 | 108 | 60 | 116 | 110 | 59 | 26 | 37 | 69 | 99 | 138 | 136 | 169 | 1127 |
2016 | 0 | 17 | 0 | 0 | 0 | 21 | 0 | 30 | 18 | 23 | 0 | 0 | 109 |
2015 | 105 | 62 | 146 | 133 | 115 | 102 | 66 | 50 | 105 | 89 | 117 | 100 | 1190 |
2014 | 159 | 67 | 89 | 162 | 124 | 123 | 130 | 97 | 126 | 83 | 73 | 99 | 1331 |
2013 | 135 | 97 | 124 | 108 | 127 | 111 | 117 | 57 | 131 | 145 | 147 | 111 | 1411 |
2013 | 0 | 0 | 0 | 11 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 29 |
2012 | 176 | 109 | 108 | 130 | 132 | 85 | 123 | 90 | 129 | 127 | 94 | 86 | 1390 |
2012 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 55 | 78 | 35 | 39 | 70 | 51 | 39 | 27 | 135 | 158 | 169 | 159 | 1015 |
2011 | 0 | 0 | 0 | 0 | 324 | 173 | 22 | 17 | 22 | 0 | 0 | 0 | 557 |
2010 | 113 | 113 | 134 | 84 | 50 | 59 | 97 | 49 | 107 | 72 | 63 | 42 | 983 |
2010 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2009 | 138 | 101 | 164 | 144 | 135 | 101 | 128 | 138 | 138 | 130 | 136 | 65 | 1518 |
2009 | 0 | 0 | 0 | 0 | 30 | 38 | 0 | 0 | 10 | 0 | 0 | 0 | 78 |
2008 | 0 | 0 | 0 | 48 | 71 | 67 | 87 | 143 | 120 | 141 | 73 | 125 | 876 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
-
|
-
|
-
|
-
|
1) 1.26m - 31:52(25:15/m) 237cal
Add a comment
1) 1.22m - 28:31(23:17/m) 247cal
Add a comment
|
-
|
1) 3.03m - 1:34:22(31:10/m) 623cal
Add a comment
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
1) 0.08m - 4:10:31(54:29:17/m) 874cal
Add a comment
|
1) 0.6m - 18:57(31:49/m) 120cal
Add a comment
1) 1.19m - 31:35(26:27/m) 232cal
Add a comment
|
-
|
-
|
1) 1.25m - 32:04(25:42/m) 212cal
Add a comment
1) 1.36m - 41:27(30:30/m) 285cal
Add a comment
|
1) 0.45m - 12:21(27:16/m) 89cal
Add a comment
|
-
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
-
|
1) 2.23m - 58:54(26:23/m) 486cal
Add a comment
|
-
|
-
|
-
|
1) 0.84m - 20:28(24:17/m) 154cal
Add a comment
|
-
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
-
|
-
|
-
|
1) 1.59m - 1:01:17(38:31/m) 354cal
Add a comment
1) 1m - 4:59(4:59/m)
2) 1m - 5:45(5:45/m) 3) 1m - 6:04(6:04/m) 4) 1m - 5:26(5:26/m) 5) 1m - 4:25(4:25/m) 6) 1m - 8:35(8:35/m) 7) 1m - 6:07(6:07/m) 8) 1m - 5:07(5:07/m) 9) 0.51m - 3:02(5:59/m) Add a comment
|
1) 1m - 7:08(7:08/m)
2) 1m - 7:16(7:16/m) 3) 1m - 4:58(4:58/m) 4) 1m - 4:30(4:30/m) 5) 1m - 7:03(7:03/m) 6) 1m - 3:53(3:53/m) 7) 1m - 8:08(8:08/m) 8) 1m - 6:12(6:12/m) 9) 1m - 5:43(5:43/m) 10) 0.86m - 4:59(5:47/m) Add a comment
|
-
|
-
|