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john_n M50

About

Race Times

All Races

Mileage

Training

Bishops Stortford RC

Races
106
Miles
17439
Miles
1213
WAVA
67.46%
5M
34:01
10k
42:34
10M
1:10:16
Half
1:34:56
20M
2:35:11
Mara
3:37:25

About Me

I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.

Happy to provide support to anyone out there looking to get into shape or trying to get into running.

Best Badges

This user has collected 116 badges.

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Groups

This user is a member of 1500 miles in 2009, 1500 Miles in 2010, 1500 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, Hertfordshire Runners, Herts & Beds Fetch Run, New Fetch Game, New Fetch Game 2020

2020 Targets

RUN
2020

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	174	179	248	259	267	259	127	0	0	0	0	0	1512
2020	0	0	10	8	30	58	45	0	0	0	0	0	150
2019	152	49	124	136	110	149	82	162	114	162	154	147	1542
2019	0	0	0	0	0	9	107	15	11	0	0	0	143
2018	177	111	168	156	163	148	154	94	106	105	129	110	1621
2018	0	0	0	0	0	0	31	49	0	14	0	0	95
2017	201	125	194	169	133	130	132	189	159	165	148	170	1916
2017	0	0	0	0	0	0	0	0	0	20	0	0	20
2016	108	60	116	110	59	26	37	69	104	144	136	169	1137
2016	0	17	0	0	0	21	0	30	18	23	0	0	109
2015	105	62	146	133	115	102	66	50	105	89	117	100	1190
2014	159	67	89	162	124	123	130	97	126	83	73	99	1331
2013	135	97	124	108	127	111	117	57	131	145	147	111	1411
2013	0	0	0	11	0	0	18	0	0	0	0	0	29
2012	176	109	108	130	132	85	123	90	129	127	94	86	1390
2012	0	0	0	12	0	0	0	0	0	0	0	0	12
2011	55	78	35	39	70	51	39	27	135	158	169	159	1015
2011	0	0	0	0	324	173	22	17	22	0	0	0	557
2010	113	113	134	84	50	59	97	49	107	72	63	42	983
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2009	138	101	164	144	135	101	128	138	138	130	136	65	1518
2009	0	0	0	0	30	38	0	0	10	0	0	0	78
2008	0	0	0	48	71	67	87	143	120	141	73	125	876
2008	0	0	0	0	0	0	0	0	0	0	0	9	9

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
8.6mi, 1:18:15 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 133/141bpm 119cal 6.16/6.89mph 2) 1m - 9:05(9:05/m) 141/146bpm 118cal 6.6/7.41mph 3) 1m - 8:19(8:19/m) 136/142bpm 97cal 7.21/7.62mph 4) 1m - 9:20(9:20/m) 143/148bpm 118cal 6.43/6.82mph 5) 1m - 8:37(8:37/m) 139/145bpm 97cal 6.96/7.22mph 6) 1m - 8:54(8:54/m) 138/144bpm 92cal 6.74/7.41mph 7) 1m - 9:26(9:26/m) 140/146bpm 101cal 6.36/6.91mph 8) 1m - 9:10(9:10/m) 137/144bpm 85cal 6.54/7.03mph 9) 0.64m - 5:39(8:45/m) 134/138bpm 41cal 6.86/7.33mph Add a comment	8.6mi, 1:20:14 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 130/136bpm 114cal 6.03/6.7mph 2) 1m - 9:00(9:00/m) 138/146bpm 112cal 6.67/7.1mph 3) 1m - 8:31(8:31/m) 136/140bpm 98cal 7.05/7.43mph 4) 1m - 9:17(9:17/m) 144/150bpm 120cal 6.47/7.1mph 5) 1m - 8:43(8:43/m) 140/146bpm 101cal 6.89/7.16mph 6) 1m - 9:00(9:00/m) 139/146bpm 97cal 6.67/7.22mph 7) 1m - 9:23(9:23/m) 141/150bpm 105cal 6.39/6.97mph 8) 1m - 9:08(9:08/m) 138/149bpm 86cal 6.57/7.08mph 9) 0.64m - 7:16(11:25/m) 125/137bpm 41cal 5.26/7.74mph Add a comment	14.6mi, 1:17:38 Cycling - General Split Summary === 1) 5m - 28:47(5:45/m) 120/141bpm 270cal 10.42/16.84mph 2) 5m - 25:55(5:11/m) 132/159bpm 263cal 11.57/21.21mph 3) 4.55m - 22:56(5:02/m) 115/137bpm 110cal 11.9/20.1mph Add a comment 8.6mi, 1:15:40 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 130/139bpm 106cal 6.51/7.16mph 2) 1m - 8:40(8:40/m) 135/143bpm 103cal 6.93/7.49mph 3) 1m - 8:12(8:12/m) 133/139bpm 88cal 7.31/7.72mph 4) 1m - 9:01(9:01/m) 139/147bpm 107cal 6.66/7.16mph 5) 1m - 8:18(8:18/m) 137/144bpm 91cal 7.23/7.58mph 6) 1m - 8:39(8:39/m) 136/140bpm 88cal 6.93/7.51mph 7) 1m - 9:12(9:12/m) 121/146bpm 63cal 6.52/7.12mph 8) 1m - 9:06(9:06/m) 111/132bpm 37cal 6.59/7.06mph 9) 0.64m - 5:19(8:22/m) 125/133bpm 36cal 7.17/7.68mph Add a comment	8.6mi, 1:16:23 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 125/134bpm 105cal 6.22/6.95mph 2) 1m - 8:48(8:48/m) 134/141bpm 104cal 6.82/7.47mph 3) 1m - 8:17(8:17/m) 130/135bpm 87cal 7.25/7.7mph 4) 1m - 9:11(9:11/m) 138/144bpm 110cal 6.53/7.26mph 5) 1m - 8:32(8:32/m) 132/137bpm 82cal 7.03/7.39mph 6) 1m - 8:47(8:47/m) 133/140bpm 84cal 6.83/7.43mph 7) 1m - 9:03(9:03/m) 137/141bpm 96cal 6.63/7.14mph 8) 1m - 8:50(8:50/m) 134/141bpm 78cal 6.8/7.43mph 9) 0.64m - 5:16(8:15/m) 131/136bpm 39cal 7.27/7.68mph Add a comment	8.7mi, 1:17:18 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 128/138bpm 111cal 6.24/6.8mph 2) 1m - 8:56(8:56/m) 135/143bpm 107cal 6.71/7.1mph 3) 1m - 8:24(8:24/m) 130/135bpm 87cal 7.14/7.51mph 4) 1m - 9:14(9:14/m) 137/143bpm 108cal 6.5/7.24mph 5) 1m - 8:32(8:32/m) 134/141bpm 86cal 7.03/7.33mph 6) 1m - 8:43(8:43/m) 131/140bpm 77cal 6.88/7.47mph 7) 1m - 9:19(9:19/m) 134/139bpm 90cal 6.44/6.99mph 8) 1m - 8:55(8:55/m) 130/139bpm 67cal 6.73/7.08mph 9) 0.65m - 5:37(8:35/m) 129/134bpm 39cal 7/7.43mph Add a comment	8.6mi, 1:18:09 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 128/137bpm 116cal 5.95/6.93mph 2) 1m - 9:07(9:07/m) 136/141bpm 111cal 6.59/7.03mph 3) 1m - 8:30(8:30/m) 132/137bpm 92cal 7.06/7.45mph 4) 1m - 9:22(9:22/m) 140/145bpm 115cal 6.4/6.82mph 5) 1m - 8:35(8:35/m) 136/142bpm 93cal 7/7.26mph 6) 1m - 8:55(8:55/m) 135/142bpm 89cal 6.74/7.43mph 7) 1m - 9:14(9:14/m) 138/143bpm 97cal 6.5/7.06mph 8) 1m - 9:05(9:05/m) 133/140bpm 74cal 6.6/7.14mph 9) 0.64m - 5:16(8:14/m) 131/137bpm 38cal 7.29/7.78mph Add a comment	8.6mi, 1:18:44 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 127/136bpm 113cal 5.98/6.57mph 2) 1m - 9:12(9:12/m) 134/141bpm 109cal 6.52/6.99mph 3) 1m - 8:37(8:37/m) 132/135bpm 92cal 6.96/7.43mph 4) 1m - 9:29(9:29/m) 138/143bpm 111cal 6.33/7.03mph 5) 1m - 8:41(8:41/m) 134/141bpm 87cal 6.91/7.99mph 6) 1m - 8:58(8:58/m) 135/140bpm 88cal 6.69/7.31mph 7) 1m - 9:21(9:21/m) 139/144bpm 101cal 6.42/6.93mph 8) 1m - 9:12(9:12/m) 135/142bpm 84cal 6.53/6.93mph 9) 0.61m - 5:13(8:33/m) 133/138bpm 41cal 7.02/7.41mph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
8.7mi, 1:19:08 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 131/142bpm 117cal 6.06/6.62mph 2) 1m - 9:03(9:03/m) 141/146bpm 117cal 6.63/7.18mph 3) 1m - 8:32(8:32/m) 139/144bpm 104cal 7.03/7.39mph 4) 1m - 9:25(9:25/m) 145/149bpm 123cal 6.38/6.99mph 5) 1m - 8:42(8:42/m) 145/149bpm 110cal 6.9/7.28mph 6) 1m - 9:01(9:01/m) 143/147bpm 106cal 6.66/7.37mph 7) 1m - 9:27(9:27/m) 145/149bpm 114cal 6.35/6.85mph 8) 1m - 9:14(9:14/m) 143/151bpm 101cal 6.5/7.06mph 9) 0.67m - 5:51(8:42/m) 140/143bpm 54cal 6.9/7.26mph Add a comment	8.6mi, 1:18:19 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 133/143bpm 118cal 6.11/6.74mph 2) 1m - 8:58(8:58/m) 144/149bpm 119cal 6.69/7.45mph 3) 1m - 8:25(8:25/m) 142/147bpm 107cal 7.13/7.6mph 4) 1m - 9:23(9:23/m) 150/154bpm 128cal 6.4/6.93mph 5) 1m - 8:35(8:35/m) 147/152bpm 111cal 6.99/7.45mph 6) 1m - 9:00(9:00/m) 146/151bpm 112cal 6.66/7.47mph 7) 1m - 9:24(9:24/m) 151/154bpm 125cal 6.38/6.85mph 8) 1m - 9:22(9:22/m) 146/154bpm 108cal 6.41/6.97mph 9) 0.62m - 5:23(8:41/m) 143/146bpm 53cal 6.91/7.37mph Add a comment	8.7mi, 1:18:45 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 136/142bpm 117cal 6.32/7.01mph 2) 1m - 9:02(9:02/m) 137/146bpm 109cal 6.64/7.16mph 3) 1m - 8:31(8:31/m) 136/142bpm 96cal 7.05/7.41mph 4) 1m - 9:16(9:16/m) 141/148bpm 111cal 6.47/6.8mph 5) 1m - 8:36(8:36/m) 143/158bpm 105cal 6.97/7.18mph 6) 1m - 9:00(9:00/m) 143/147bpm 106cal 6.67/7.51mph 7) 1m - 9:45(9:45/m) 138/144bpm 97cal 6.15/6.66mph 8) 1m - 9:27(9:27/m) 136/155bpm 79cal 6.35/6.8mph 9) 0.65m - 5:38(8:37/m) 128/143bpm 30cal 6.96/7.35mph Add a comment	8.6mi, 1:16:27 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 131/138bpm 111cal 6.25/6.91mph 2) 1m - 8:43(8:43/m) 136/144bpm 106cal 6.88/7.47mph 3) 1m - 8:22(8:22/m) 132/138bpm 88cal 7.18/7.62mph 4) 1m - 9:08(9:08/m) 140/145bpm 111cal 6.57/7.22mph 5) 1m - 8:24(8:24/m) 136/142bpm 89cal 7.14/7.56mph 6) 1m - 8:52(8:52/m) 136/143bpm 88cal 6.77/7.37mph 7) 1m - 9:07(9:07/m) 139/147bpm 97cal 6.59/7.16mph 8) 1m - 8:47(8:47/m) 135/141bpm 76cal 6.83/7.26mph 9) 0.64m - 5:30(8:33/m) 131/135bpm 37cal 7.02/7.47mph Add a comment	8.7mi, 1:17:17 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 137/166bpm 119cal 6.19/7.56mph 2) 1m - 8:59(8:59/m) 133/141bpm 102cal 6.68/7.45mph 3) 1m - 8:20(8:20/m) 127/133bpm 77cal 7.21/7.6mph 4) 1m - 9:18(9:18/m) 134/140bpm 99cal 6.46/7.18mph 5) 1m - 8:33(8:33/m) 131/138bpm 79cal 7.01/7.31mph 6) 1m - 8:46(8:46/m) 131/142bpm 78cal 6.85/7.62mph 7) 1m - 9:10(9:10/m) 135/139bpm 90cal 6.54/7.12mph 8) 1m - 8:57(8:57/m) 133/140bpm 76cal 6.71/7.2mph 9) 0.66m - 5:33(8:21/m) 128/131bpm 36cal 7.19/7.51mph Add a comment	8.7mi, 1:18:45 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 130/137bpm 115cal 6.03/6.62mph 2) 1m - 8:59(8:59/m) 135/144bpm 106cal 6.67/7.39mph 3) 1m - 8:33(8:33/m) 129/133bpm 83cal 7.02/7.37mph 4) 1m - 9:25(9:25/m) 137/146bpm 108cal 6.37/6.91mph 5) 1m - 8:37(8:37/m) 134/140bpm 88cal 6.96/7.33mph 6) 1m - 9:01(9:01/m) 133/138bpm 83cal 6.66/7.33mph 7) 1m - 9:23(9:23/m) 137/141bpm 96cal 6.39/7.03mph 8) 1m - 9:07(9:07/m) 132/140bpm 74cal 6.59/7.03mph 9) 0.65m - 5:42(8:50/m) 128/133bpm 36cal 6.8/7.24mph Add a comment	8.6mi, 1:18:44 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 129/142bpm 114cal 6.07/6.66mph 2) 1m - 9:04(9:04/m) 136/146bpm 110cal 6.61/7.06mph 3) 1m - 8:31(8:31/m) 141/148bpm 108cal 7.05/7.43mph 4) 1m - 9:26(9:26/m) 142/149bpm 118cal 6.36/6.93mph 5) 1m - 8:35(8:35/m) 141/146bpm 102cal 6.99/7.26mph 6) 1m - 9:02(9:02/m) 145/165bpm 111cal 6.65/7.33mph 7) 1m - 9:28(9:28/m) 146/162bpm 115cal 6.34/6.91mph 8) 1m - 9:13(9:13/m) 142/150bpm 100cal 6.51/6.91mph 9) 0.63m - 5:33(8:47/m) 140/154bpm 52cal 6.84/7.33mph Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
8.7mi, 1:17:57 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 131/145bpm 115cal 6.13/7.1mph 2) 1m - 8:53(8:53/m) 135/144bpm 105cal 6.76/8.16mph 3) 1m - 8:24(8:24/m) 134/141bpm 94cal 7.14/7.45mph 4) 1m - 9:13(9:13/m) 141/148bpm 113cal 6.51/7.1mph 5) 1m - 8:38(8:38/m) 139/148bpm 98cal 6.95/7.22mph 6) 1m - 8:58(8:58/m) 139/145bpm 99cal 6.69/7.35mph 7) 1m - 9:17(9:17/m) 139/146bpm 98cal 6.46/7.22mph 8) 1m - 9:10(9:10/m) 135/147bpm 78cal 6.55/7.18mph 9) 0.65m - 5:36(8:34/m) 132/135bpm 38cal 7.01/7.33mph Add a comment	5.6mi, 49:51 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 132/141bpm 114cal 6.21/7.1mph 2) 1m - 8:39(8:39/m) 132/146bpm 97cal 6.94/7.58mph 3) 1m - 8:40(8:40/m) 133/146bpm 95cal 6.92/7.49mph 4) 1m - 8:55(8:55/m) 133/140bpm 93cal 6.73/7.62mph 5) 1m - 8:46(8:46/m) 132/142bpm 83cal 6.85/7.31mph 6) 0.59m - 5:12(8:47/m) 135/144bpm 52cal 6.83/7.64mph Add a comment	14.3mi, 1:17:08 Cycling - General Split Summary === 1) 5m - 29:04(5:49/m) 119/148bpm 273cal 10.32/18.41mph 2) 5m - 27:07(5:25/m) 128/146bpm 248cal 11.06/18.95mph 3) 4.27m - 20:57(4:54/m) 116/134bpm 109cal 12.24/22.31mph Add a comment 9.2mi, 1:22:03 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 130/141bpm 110cal 6.4/6.99mph 2) 1m - 8:36(8:36/m) 139/145bpm 109cal 6.98/7.66mph 3) 1m - 9:14(9:14/m) 135/140bpm 105cal 6.5/7.31mph 4) 1m - 9:08(9:08/m) 135/141bpm 98cal 6.57/7.12mph 5) 1m - 8:40(8:40/m) 135/143bpm 90cal 6.92/7.39mph 6) 1m - 8:43(8:43/m) 134/142bpm 83cal 6.88/7.26mph 7) 1m - 8:54(8:54/m) 129/143bpm 72cal 6.74/7.26mph 8) 1m - 8:18(8:18/m) 126/134bpm 51cal 7.23/7.51mph 9) 1m - 9:37(9:37/m) 129/138bpm 69cal 6.23/7.35mph 10) 0.16m - 1:29(9:17/m) 128/133bpm 10cal 6.46/7.33mph Add a comment	8.6mi, 1:16:47 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 165/177bpm 147cal 6.27/6.97mph 2) 1m - 8:46(8:46/m) 135/140bpm 97cal 6.84/7.56mph 3) 1m - 8:19(8:19/m) 133/139bpm 82cal 7.21/7.6mph 4) 1m - 9:10(9:10/m) 139/144bpm 105cal 6.54/7.26mph 5) 1m - 8:26(8:26/m) 137/142bpm 89cal 7.11/7.53mph 6) 1m - 8:45(8:45/m) 138/148bpm 90cal 6.86/7.41mph 7) 1m - 9:12(9:12/m) 138/144bpm 91cal 6.53/6.99mph 8) 1m - 9:03(9:03/m) 132/139bpm 63cal 6.63/7.12mph 9) 0.63m - 5:32(8:46/m) 128/133bpm 28cal 6.84/7.31mph Add a comment	15.7mi, 1:26:30 Cycling - General Split Summary === 1) 5m - 27:09(5:26/m) 105/141bpm 188cal 11.05/18.03mph 2) 5m - 27:52(5:34/m) 103/133bpm 155cal 10.76/22.96mph 3) 5m - 27:04(5:25/m) 100/128bpm 133cal 11.08/22.25mph 4) 0.71m - 4:24(6:14/m) 82/104bpm 12cal 9.64/14.32mph Add a comment 8.6mi, 1:18:32 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 131/144bpm 118cal 5.94/6.8mph 2) 1m - 9:05(9:05/m) 134/142bpm 105cal 6.6/7.03mph 3) 1m - 8:26(8:26/m) 130/136bpm 85cal 7.11/7.6mph 4) 1m - 9:26(9:26/m) 135/141bpm 104cal 6.36/6.99mph 5) 1m - 8:40(8:40/m) 130/135bpm 77cal 6.93/7.37mph 6) 1m - 9:03(9:03/m) 130/136bpm 76cal 6.63/7.39mph 7) 1m - 9:17(9:17/m) 134/140bpm 89cal 6.46/7.03mph 8) 1m - 9:07(9:07/m) 129/136bpm 67cal 6.59/7.01mph 9) 0.61m - 5:23(8:46/m) 126/132bpm 33cal 6.85/7.22mph Add a comment	8.6mi, 1:16:55 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 129/138bpm 110cal 6.25/6.7mph 2) 1m - 9:02(9:02/m) 134/142bpm 105cal 6.65/7.18mph 3) 1m - 8:19(8:19/m) 128/137bpm 82cal 7.22/7.66mph 4) 1m - 9:18(9:18/m) 137/142bpm 107cal 6.45/6.78mph 5) 1m - 8:33(8:33/m) 134/140bpm 86cal 7.02/7.39mph 6) 1m - 8:48(8:48/m) 133/142bpm 83cal 6.81/7.47mph 7) 1m - 9:13(9:13/m) 136/142bpm 92cal 6.51/8.04mph 8) 1m - 8:50(8:50/m) 134/141bpm 77cal 6.79/7.85mph 9) 0.62m - 5:16(8:29/m) 130/140bpm 38cal 7.08/7.51mph Add a comment	8.6mi, 1:20:14 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 130/138bpm 116cal 5.98/6.66mph 2) 1m - 9:13(9:13/m) 135/141bpm 109cal 6.51/7.24mph 3) 1m - 8:36(8:36/m) 132/136bpm 91cal 6.98/7.64mph 4) 1m - 9:31(9:31/m) 138/143bpm 112cal 6.3/6.76mph 5) 1m - 8:45(8:45/m) 135/141bpm 89cal 6.85/7.12mph 6) 1m - 9:11(9:11/m) 133/140bpm 84cal 6.53/7.31mph 7) 1m - 9:38(9:38/m) 134/140bpm 89cal 6.23/6.64mph 8) 1m - 9:41(9:41/m) 128/137bpm 63cal 6.2/6.72mph 9) 0.61m - 5:37(9:13/m) 127/131bpm 34cal 6.51/6.99mph Add a comment
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
8.6mi, 1:21:12 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 127/139bpm 112cal 6/6.76mph 2) 1m - 9:17(9:17/m) 134/157bpm 108cal 6.46/7.78mph 3) 1m - 8:42(8:42/m) 134/143bpm 96cal 6.9/7.26mph 4) 1m - 9:38(9:38/m) 140/146bpm 117cal 6.23/6.72mph 5) 1m - 8:57(8:57/m) 134/144bpm 87cal 6.7/7.01mph 6) 1m - 9:20(9:20/m) 133/142bpm 84cal 6.43/7.08mph 7) 1m - 9:49(9:49/m) 137/143bpm 101cal 6.11/6.59mph 8) 1m - 9:40(9:40/m) 134/143bpm 84cal 6.21/6.59mph 9) 0.64m - 5:49(9:07/m) 130/136bpm 37cal 6.58/6.91mph Add a comment	8.6mi, 1:21:14 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 127/143bpm 108cal 6.09/7.26mph 2) 1m - 9:11(9:11/m) 138/143bpm 114cal 6.53/7.1mph 3) 1m - 8:48(8:48/m) 139/144bpm 106cal 6.81/7.39mph 4) 1m - 9:42(9:42/m) 141/154bpm 117cal 6.19/6.62mph 5) 1m - 9:04(9:04/m) 138/142bpm 99cal 6.62/6.95mph 6) 1m - 9:19(9:19/m) 138/149bpm 97cal 6.44/7.24mph 7) 1m - 9:36(9:36/m) 129/145bpm 66cal 6.25/6.51mph 8) 1m - 9:47(9:47/m) 133/143bpm 79cal 6.13/6.53mph 9) 0.64m - 5:56(9:17/m) 130/134bpm 39cal 6.47/6.8mph Add a comment	14.5mi, 1:22:57 Cycling - General Split Summary === 1) 5m - 30:57(6:11/m) 114/142bpm 248cal 9.69/15.63mph 2) 5m - 27:50(5:34/m) 125/146bpm 244cal 10.78/18.1mph 3) 4.52m - 24:09(5:21/m) 115/132bpm 127cal 11.22/20.14mph Add a comment 8.7mi, 1:18:38 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 133/149bpm 112cal 6.39/7.01mph 2) 1m - 9:04(9:04/m) 140/150bpm 114cal 6.62/7.68mph 3) 1m - 8:30(8:30/m) 130/140bpm 84cal 7.05/7.58mph 4) 1m - 9:22(9:22/m) 138/147bpm 107cal 6.41/6.97mph 5) 1m - 8:45(8:45/m) 135/144bpm 89cal 6.86/7.2mph 6) 1m - 9:09(9:09/m) 132/136bpm 77cal 6.56/7.39mph 7) 1m - 9:24(9:24/m) 131/142bpm 74cal 6.38/6.82mph 8) 1m - 9:26(9:26/m) 135/143bpm 85cal 6.36/6.89mph 9) 0.65m - 5:36(8:38/m) 137/143bpm 55cal 6.95/7.6mph Add a comment	8.6mi, 1:22:24 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 160/179bpm 151cal 5.86/7.18mph 2) 1m - 9:24(9:24/m) 136/178bpm 99cal 6.38/6.99mph 3) 1m - 8:53(8:53/m) 127/134bpm 69cal 6.76/7.2mph 4) 1m - 9:48(9:48/m) 134/140bpm 95cal 6.13/6.57mph 5) 1m - 9:04(9:04/m) 130/137bpm 72cal 6.61/6.97mph 6) 1m - 9:29(9:29/m) 129/136bpm 69cal 6.32/6.97mph 7) 1m - 9:56(9:56/m) 132/137bpm 78cal 6.04/6.51mph 8) 1m - 9:52(9:52/m) 127/134bpm 60cal 6.08/6.55mph 9) 0.6m - 5:43(9:33/m) 124/128bpm 30cal 6.28/6.93mph Add a comment	8.6mi, 1:21:44 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 131/141bpm 119cal 5.76/7.99mph 2) 1m - 9:29(9:29/m) 134/141bpm 107cal 6.33/6.8mph 3) 1m - 8:55(8:55/m) 128/139bpm 83cal 6.72/6.97mph 4) 1m - 9:54(9:54/m) 134/141bpm 102cal 6.06/6.72mph 5) 1m - 9:03(9:03/m) 129/133bpm 74cal 6.63/6.93mph 6) 1m - 9:29(9:29/m) 129/140bpm 74cal 6.32/6.99mph 7) 1m - 9:41(9:41/m) 132/139bpm 83cal 6.2/6.78mph 8) 1m - 9:32(9:32/m) 128/137bpm 66cal 6.29/6.93mph 9) 0.58m - 5:16(9:09/m) 127/131bpm 33cal 6.56/7.06mph Add a comment	8.6mi, 1:21:00 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 133/139bpm 118cal 5.95/7.74mph 2) 1m - 9:09(9:09/m) 134/146bpm 103cal 6.55/7.28mph 3) 1m - 8:48(8:48/m) 130/136bpm 85cal 6.82/7.31mph 4) 1m - 9:43(9:43/m) 135/141bpm 103cal 6.17/6.82mph 5) 1m - 9:03(9:03/m) 131/138bpm 79cal 6.63/7.1mph 6) 1m - 9:22(9:22/m) 130/140bpm 77cal 6.41/7.12mph 7) 1m - 9:26(9:26/m) 133/141bpm 82cal 6.36/6.99mph 8) 1m - 9:32(9:32/m) 131/140bpm 74cal 6.29/7.03mph 9) 0.63m - 5:51(9:18/m) 127/131bpm 36cal 6.45/7.03mph Add a comment	8.6mi, 1:19:58 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 135/149bpm 116cal 6.13/6.59mph 2) 1m - 9:20(9:20/m) 137/148bpm 111cal 6.43/7.01mph 3) 1m - 8:32(8:32/m) 134/140bpm 91cal 7.03/7.39mph 4) 1m - 9:30(9:30/m) 139/146bpm 110cal 6.31/6.78mph 5) 1m - 8:52(8:52/m) 136/141bpm 90cal 6.77/7.16mph 6) 1m - 9:15(9:15/m) 137/144bpm 94cal 6.48/7.26mph 7) 1m - 9:39(9:39/m) 139/150bpm 98cal 6.21/6.64mph 8) 1m - 9:30(9:30/m) 134/144bpm 76cal 6.32/6.64mph 9) 0.61m - 5:31(9:06/m) 129/134bpm 31cal 6.6/6.99mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
4.4mi	1	34:07 7:51/mi	56.76			34:07 56.76
5mi	5	34:01 6:48/mi	66.43		34:56 63.24	34:41 64.17	37:11 60.31	34:01 66.43
6mi	1	45:13 7:32/mi	61.07							45:13 61.07
10km	43	42:34 6:51/mi	66.31		44:21 62.05	42:34 65.11	44:05 63.35	43:38 64.51	43:40 64.97	44:15 64.63	45:34 64.76	44:51 66.31
7.5mi	2	1:10:48 9:26/mi	48.72				1:13:12 46.38		1:10:48 48.72
15km	2	1:13:48 7:55/mi	57.23			1:13:48 57.23
15.5km	4	1:16:25 7:56/mi	60.10							1:16:25 58.94	1:17:13 60.10
9.7mi	2	1:16:03 7:50/mi	62.21									1:16:03 62.21	1:18:33 60.72
10mi	15	1:10:16 7:02/mi	64.59	1:18:21 57.23	1:15:49 59.47	1:10:16 64.59		1:11:48 64.18	1:15:09 61.81		1:22:50 57.00	1:19:55 61.03		1:16:02 63.67
13.1mi	8	1:34:56 7:15/mi	67.46			1:35:43 62.72		1:36:53 62.88						1:34:56 67.46
15mi	3	2:02:16 8:09/mi	57.52				2:05:19 55.23		2:02:16 57.52
20mi	2	2:35:11 7:46/mi	60.55			2:35:11 60.55
26.2mi	5	3:37:25 8:18/mi	58.15		3:45:39 55.69	3:37:25 58.15

2017	Distance	Date	Result	WAVA
Stort 10	10mi	2 Jul	1:16:02	63.67%
Cambridge Half Marathon	13.1mi	5 Mar	1:34:56	67.46%
2016	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	9 Oct	1:18:33	60.72%
2015	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	11 Oct	1:16:03	62.21%
Stortford 10	10mi	5 Jul	1:19:55	61.03%
Mid-Week League Race Series Div 2 [Hitchin]	10km	2 Jul	47:49	62.20%
Herts and Essex Midweek League Division 2 [Harlow]	10km	17 Jun	45:45	65.01%
Hatfield Broad Oak 10K Road Race	10km	25 May	44:51	66.31%
2014	Distance	Date	Result	WAVA
TRC Ridgeway Run	15.5km	12 Oct	1:17:13	60.10%
Stortford 10	10mi	22 Jun	1:22:50	57.00%
MWL Stevenage	10km	11 Jun	46:13	63.85%
Hatfield Broad Oak 10K	10km	26 May	45:34	64.76%
2013	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	13 Oct	1:16:25	58.94%
Mid-week Road Race League [Orion] - Div 2/Race 2	6mi	31 May	45:13	61.07%
Hatfield Broad Oak 10K Road Race	10km	27 May	44:15	64.63%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	10km	14 May	45:20	63.08%
Orion 15	15mi	23 Mar	2:16:26	51.97%
St Clare Hospice 10k	10km	17 Mar	46:57	60.91%
Harlow - 'East Herts and West Essex' XC	4.89mi	6 Jan	42:20	52.61%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:17:08	60.22%
Ware - 'East Herts and West Essex' XC	4.96mi	16 Dec	44:39	50.59%
B.Stortford - 'East Herts and West Essex' XC	4.88mi	2 Dec	36:42	60.56%
Stebbing 10	10mi	11 Nov	1:15:09	61.81%
Ridgeway Run	15.5km	14 Oct	1:17:18	57.79%
Takeley 10K	10km	23 Sep	44:52	63.23%
Felsted 10K	10km	8 Jul	45:32	62.31%
Midweek Road Race League Div2 Stevenage	10km	27 Jun	47:03	60.30%
Stansted 10k	10km	24 Jun	49:24	57.43%
Orion Harriers John Clarke Memorial Fell Race	3.5mi	22 Jun	31:00	50.57%
Midweek Road Race League Div2 Royston	10km	12 Jun	44:52	63.23%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	44:01	64.45%
Midweek Road Race League Div 2 Orion	10km	30 May	45:57	61.74%
Midweek Road Race League Div 2 Bishops Stortford	10km	16 May	45:18	62.63%
St Clare's Hospice 10K	10km	1 Apr	43:40	64.97%
Orion 15	15mi	24 Mar	2:02:16	57.52%
B.Stortford - 'East Herts and West Essex' XC	4.75mi	12 Feb		0.00%
Box Hill Fell race	7.5mi	21 Jan	1:10:48	48.72%
Harlow - 'East Herts and West Essex' XC	4.89mi	15 Jan	37:52	58.81%
Saffron - 'East Herts and West Essex' XC	4.4mi	8 Jan	31:46	62.60%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	34:01	66.43%
Buntingford 10	10mi	27 Dec	1:11:48	64.18%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:36:53	62.88%
Ware - 'East Herts and West Essex' XC	4.75mi	4 Dec	36:29	58.84%
Chelmsford 10k	10km	20 Nov	43:38	64.51%
Stebbing 10	10mi	13 Nov	1:13:59	62.28%
Stevenage Half Marathon	13.1mi	6 Nov	1:37:03	62.77%
The Brentwood Running Festival Weald Country Park Half Marathon	13.1mi	30 Oct	1:44:47	58.14%
The New Ware 10	10mi	16 Oct	1:13:01	63.11%
Ridgeway Run	15.5km	9 Oct	1:16:11	58.17%
The Takeley 10K	10km	4 Sep	54:10	51.97%
Stortford 10	10mi	26 Jun	1:26:51	53.05%
Mid Week Road Race League - Div 1 - Welwyn	10km	7 Jun	48:44	57.76%
Hatfield Broad Oak 10K Road Race	10km	30 May	48:29	58.06%
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	10km	18 May	47:38	59.10%
2010	Distance	Date	Result	WAVA
Manuden Fun Run	10km	3 Oct	47:40	58.59%
The Takeley 10Km	10km	19 Sep	45:31	61.36%
Felsted 10k	10km	11 Jul	46:33	60.00%
Midweek Road Race Division 2 - Herts Phoenix (Closed Race)	5mi	30 Jun	37:11	60.31%
Stansted 10k	10km	27 Jun	49:53	55.99%
Midweek Road Race Division 2 - Harlow (Closed Race)	10km	16 Jun	46:42	59.80%
St Clare Hospice 10K Run	10km	28 Mar	44:05	63.35%
Orion 15	15mi	20 Mar	2:05:19	55.23%
Saffron - 'East Herts and West Essex' XC	4.4mi	28 Feb	33:22	59.14%
Box Hill Fell Race	7.5mi	23 Jan	1:13:12	46.38%
Ware - 'East Herts and West Essex' XC	4.75mi	17 Jan	42:05	50.62%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:37:25	58.15%
Harlow - 'East Herts and West Essex' XC	4.89mi	29 Nov	35:00	62.19%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:35:53	62.61%
Stebbing 10	10mi	8 Nov	1:10:16	64.59%
Stevenage Half Marathon	13.1mi	1 Nov	1:37:18	61.70%
Ridgeway Run	15km	11 Oct	1:13:48	57.23%
Manuden Fun Run	10km	4 Oct	43:00	64.45%
Saffron Walden 10k	10km	27 Sep	42:42	64.90%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:35:43	62.72%
Essex Way Relay - Leg 6	5.6mi	6 Sep	41:28	60.23%
Harlow 10	10mi	26 Jul	1:11:54	63.12%
TGT Brentwood 10K	10km	19 Jul	44:37	62.12%
Felsted 10k	10km	12 Jul	44:59	61.61%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	34:41	64.17%
Stortford 10	10mi	28 Jun	1:18:29	57.83%
Midweek League Race 3 - Harlow (Closed Race)	10km	17 Jun	45:33	60.84%
St Albans Half Marathon	13.1mi	14 Jun	1:41:51	58.94%
Tilty Hilly 5	5mi	7 Jun	35:38	62.46%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	43:09	64.23%
Hatfield Broad Oak 10k	10km	25 May	43:47	63.30%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	44:53	61.75%
Halstead & Essex Marathon	26.2mi	10 May	3:48:58	55.22%
Bungay Black Dog Marathon	26.2mi	19 Apr	3:43:39	56.53%
St Clare Hospice 10K Sunflower Run	10km	5 Apr	42:34	65.11%
Wymondham 20	20mi	8 Mar	2:35:11	60.55%
Bury 20	20mi	22 Feb	2:42:02	57.99%
Saffron Walden - Cross Country League	4.35mi	11 Jan	34:07	56.76%
Harlow X Country - South Herts Championship	4.9mi	4 Jan	36:55	58.64%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	3:45:39	55.69%
Stevenage Half Marathon	13.1mi	2 Nov		0.00%
Ridgeway Run	15km	12 Oct	1:16:44	54.69%
Manuden 10K	10km	5 Oct	44:21	62.05%
Round Norfolk Relay Stage 16	5.49mi	21 Sep	39:10	61.93%
Robin Hood Marathon	26.2mi	14 Sep	3:50:37	54.49%
Garden City 10	10mi	7 Sep	1:16:27	58.98%
Harlow 10	10mi	27 Jul	1:15:49	59.47%
Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	10km	25 Jun	44:55	61.27%
Stansted 10K	10km	15 Jun	46:17	59.46%
Welwyn 5M Midweek League (Closed Race)	5mi	11 Jun	34:56	63.24%
Stortford 10K	10km	8 Jun	45:37	60.33%
Stevenage 10K Midweek League (Closed Race)	10km	29 May	44:39	61.64%
Hatfield Broad Oak 10K	10km	26 May	44:34	61.75%
2007	Distance	Date	Result	WAVA
Stortford 10	10mi	18 Nov	1:18:21	57.23%

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