john_n
M50 Hertfordshire

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About Me
I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.

Happy to provide support to anyone out there looking to get into shape or trying to get into running.
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Recent Training
26th Jan
General 8.7mi 1:25:13
24th Jan
General 8.7mi 1:26:56
23rd Jan
General 8.7mi 1:24:40
21st Jan
General 8.9mi 1:27:42
14th Jan
General 8.4mi 1:23:05
12 Month Benchmarks Run Bike
Mile 8:11 3:57
5k 27:02 13:59
5mi 44:08 28:33
10k 55:07 38:11
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