john_n

M55 Hertfordshire
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About Me
I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.

Happy to provide support to anyone out there looking to get into shape or trying to get into running.
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Recent Training
16th Apr
General 10.3mi 1:06:04
11th Apr
General 9.7mi 58:40
23rd Mar
General 3.7mi 39:49
Mar 2024
General 2.8mi 30:33
Mar 2024
General 2.7mi 29:23
12 Month Benchmarks Run Bike
Mile 8:42 3:36
5k 27:59 15:25
5mi 46:04 27:26
10k 58:04 36:31
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