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john_n M50

About

Race Times

All Races

Mileage

Training

Bishops Stortford RC

Races
106
Miles
15583
Miles
1063
WAVA
69.35%
5M
34:01
10k
42:34
10M
1:10:16
Half
1:34:56
20M
2:35:11
Mara
3:37:25

About Me

I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.

Happy to provide support to anyone out there looking to get into shape or trying to get into running.

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This user has collected 92 badges.

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Groups

This user is a member of 1500 miles in 2009, 1500 Miles in 2010, 1500 miles in 2012, FetchPoint Game, GPS Users, Hertfordshire Runners, Herts & Beds Fetch Run

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	152	49	124	136	110	149	82	162	114	119	0	0	1198
2019	0	0	0	0	0	9	107	15	11	0	0	0	143
2018	177	111	168	156	163	148	154	94	106	105	129	110	1621
2018	0	0	0	0	0	0	31	49	0	14	0	0	95
2017	201	125	194	169	133	130	132	189	159	165	148	170	1916
2017	0	0	0	0	0	0	0	0	0	20	0	0	20
2016	108	60	116	110	59	26	37	69	104	144	136	169	1137
2016	0	17	0	0	0	21	0	30	18	23	0	0	109
2015	105	62	146	133	115	102	66	50	105	89	117	100	1190
2014	159	67	89	162	124	123	130	97	126	83	73	99	1331
2013	135	97	124	108	127	111	117	57	131	145	147	111	1411
2013	0	0	0	11	0	0	18	0	0	0	0	0	29
2012	176	109	108	130	132	85	123	90	129	127	94	86	1390
2012	0	0	0	12	0	0	0	0	0	0	0	0	12
2011	55	78	35	39	70	51	39	27	135	158	169	159	1015
2011	0	0	0	0	324	173	22	17	22	0	0	0	557
2010	113	113	134	84	50	59	97	49	107	72	63	42	983
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2009	138	101	164	144	135	101	128	138	138	130	136	65	1518
2009	0	0	0	0	30	38	0	0	10	0	0	0	78
2008	0	0	0	48	71	67	87	143	120	141	73	125	876
2008	0	0	0	0	0	0	0	0	0	0	0	9	9

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
6mi, 54:22 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 131/143bpm 109cal 6.64/7.26mph 2) 1m - 9:21(9:21/m) 140/144bpm 122cal 6.42/6.91mph 3) 1m - 8:54(8:54/m) 140/145bpm 113cal 6.74/7.22mph 4) 1m - 8:59(8:59/m) 144/149bpm 117cal 6.68/7.16mph 5) 1m - 9:00(9:00/m) 141/145bpm 106cal 6.66/7.78mph 6) 1m - 9:02(9:02/m) 143/154bpm 110cal 6.64/7.58mph 7) 0m - 3(15:21/m) 142/142bpm 3.91/5.87mph Add a comment	6mi, 52:53 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 130/139bpm 106cal 6.73/7.56mph 2) 1m - 9:02(9:02/m) 138/144bpm 117cal 6.64/7.47mph 3) 1m - 8:47(8:47/m) 147/160bpm 121cal 6.83/7.31mph 4) 1m - 8:46(8:46/m) 150/155bpm 124cal 6.84/7.14mph 5) 1m - 8:54(8:54/m) 147/156bpm 117cal 6.74/7.49mph 6) 0.99m - 8:29(8:32/m) 146/168bpm 106cal 7.02/7.53mph Add a comment	-	-	-	6.1mi, 51:58 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 136/144bpm 108cal 7.13/7.56mph 2) 1m - 8:43(8:43/m) 143/148bpm 116cal 6.89/7.87mph 3) 1m - 8:33(8:33/m) 141/147bpm 110cal 7.01/7.41mph 4) 1m - 8:45(8:45/m) 143/148bpm 112cal 6.86/7.16mph 5) 1m - 8:39(8:39/m) 143/147bpm 106cal 6.94/7.56mph 6) 1m - 8:19(8:19/m) 144/148bpm 102cal 7.22/7.81mph 7) 0.06m - 35(10:11/m) 145/146bpm 7cal 5.9/7.31mph Add a comment	6mi, 54:08 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 132/139bpm 108cal 6.79/8.06mph 2) 1m - 9:06(9:06/m) 142/168bpm 122cal 6.59/7.85mph 3) 1m - 9:01(9:01/m) 141/148bpm 116cal 6.66/7.1mph 4) 1m - 8:58(8:58/m) 145/152bpm 119cal 6.7/7.01mph 5) 1m - 8:59(8:59/m) 144/184bpm 113cal 6.68/7.26mph 6) 1m - 8:54(8:54/m) 189/194bpm 173cal 6.74/7.28mph 7) 0.04m - 20(8:16/m) 191/191bpm 6cal 7.25/7.35mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
6mi, 52:35 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 134/143bpm 110cal 6.9/7.47mph 2) 1m - 9:01(9:01/m) 178/191bpm 163cal 6.65/7.72mph 3) 1m - 8:44(8:44/m) 190/201bpm 169cal 6.87/7.18mph 4) 1m - 8:46(8:46/m) 193/202bpm 170cal 6.84/7.14mph 5) 1m - 8:40(8:40/m) 194/208bpm 168cal 6.93/7.64mph 6) 1m - 8:22(8:22/m) 198/203bpm 162cal 7.17/7.95mph 7) 0.04m - 20(7:54/m) 197/198bpm 6cal 7.6/6.66mph Add a comment	6.1mi, 54:08 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 134/145bpm 111cal 6.8/7.24mph 2) 1m - 9:11(9:11/m) 140/147bpm 120cal 6.54/7.49mph 3) 1m - 8:54(8:54/m) 145/162bpm 120cal 6.74/7.1mph 4) 1m - 8:55(8:55/m) 156/164bpm 131cal 6.73/6.91mph 5) 1m - 8:54(8:54/m) 156/166bpm 130cal 6.74/7.26mph 6) 1m - 8:43(8:43/m) 159/165bpm 129cal 6.88/7.43mph 7) 0.07m - 42(10:08/m) 160/163bpm 10cal 5.92/6.78mph Add a comment	6.1mi, 54:30 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 135/147bpm 110cal 6.82/7.18mph 2) 1m - 9:03(9:03/m) 145/150bpm 124cal 6.63/7.45mph 3) 1m - 8:59(8:59/m) 143/149bpm 116cal 6.68/7.01mph 4) 1m - 9:09(9:09/m) 145/150bpm 119cal 6.56/6.8mph 5) 1m - 9:06(9:06/m) 144/149bpm 114cal 6.59/7.28mph 6) 1m - 9:00(9:00/m) 146/150bpm 114cal 6.67/7.24mph 7) 0.05m - 25(7:59/m) 145/147bpm 5cal 7.52/7.08mph Add a comment	8.7mi, 1:16:04 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 139/151bpm 123cal 6.33/7.74mph 2) 0.55m - 4:55(8:58/m) 139/146bpm 62cal 6.69/7.28mph 3) 1m - 8:26(8:26/m) 134/140bpm 96cal 7.11/7.43mph 4) 1m - 8:35(8:35/m) 137/144bpm 99cal 6.99/7.47mph 5) 1m - 8:52(8:52/m) 141/149bpm 107cal 6.77/7.28mph 6) 1m - 8:14(8:14/m) 135/143bpm 81cal 7.29/7.53mph 7) 1m - 9:13(9:13/m) 140/146bpm 103cal 6.51/7.31mph 8) 1m - 8:45(8:45/m) 138/145bpm 89cal 6.86/7.33mph 9) 1m - 8:22(8:22/m) 137/143bpm 77cal 7.16/7.7mph 10) 0.13m - 1:14(9:38/m) 136/141bpm 10cal 6.23/7.22mph Add a comment	-	6.1mi, 51:54 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 137/152bpm 111cal 6.96/7.37mph 2) 1m - 8:55(8:55/m) 148/156bpm 125cal 6.73/7.64mph 3) 1m - 8:41(8:41/m) 147/152bpm 120cal 6.91/7.28mph 4) 1m - 8:34(8:34/m) 151/159bpm 121cal 7.01/7.31mph 5) 1m - 8:31(8:31/m) 156/168bpm 124cal 7.05/7.49mph 6) 1m - 8:04(8:04/m) 154/167bpm 112cal 7.44/8.66mph 7) 0.06m - 33(8:34/m) 147/150bpm 6cal 7.01/7.14mph Add a comment	6mi, 51:42 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 130/141bpm 101cal 6.99/7.47mph 2) 1m - 8:43(8:43/m) 142/164bpm 116cal 6.89/7.95mph 3) 1m - 8:32(8:32/m) 153/165bpm 123cal 7.03/7.43mph 4) 1m - 8:31(8:31/m) 155/162bpm 123cal 7.04/7.41mph 5) 1m - 8:34(8:34/m) 160/182bpm 128cal 7.01/7.85mph 6) 1m - 8:26(8:26/m) 149/157bpm 108cal 7.12/7.68mph 7) 0.04m - 22(8:19/m) 144/145bpm 4cal 7.22/7.31mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
6.1mi, 52:16 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 134/145bpm 107cal 6.94/7.41mph 2) 1m - 8:54(8:54/m) 142/147bpm 118cal 6.74/7.53mph 3) 1m - 8:30(8:30/m) 142/150bpm 109cal 7.06/7.53mph 4) 1m - 8:38(8:38/m) 145/149bpm 113cal 6.95/7.2mph 5) 1m - 8:36(8:36/m) 142/146bpm 104cal 6.97/7.6mph 6) 1m - 8:40(8:40/m) 143/148bpm 103cal 6.92/7.68mph 7) 0.05m - 19(6:18/m) 145/146bpm 4cal 9.53/7.2mph Add a comment	6.1mi, 52:56 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 135/144bpm 110cal 6.89/7.78mph 2) 1m - 8:51(8:51/m) 145/162bpm 122cal 6.78/7.7mph 3) 1m - 8:46(8:46/m) 150/155bpm 125cal 6.85/7.28mph 4) 1m - 8:39(8:39/m) 144/155bpm 109cal 6.93/7.08mph 5) 1m - 8:45(8:45/m) 140/147bpm 101cal 6.86/7.64mph 6) 1m - 8:37(8:37/m) 139/150bpm 91cal 6.97/7.2mph 7) 0m - 4(14:16/m) 141/141bpm 4.2/6.82mph 8) 0m - 2(9:53/m) 142/142bpm 6.07/6.8mph 9) 0.07m - 31(7:47/m) 141/142bpm 5cal 7.72/7.26mph Add a comment	6mi, 54:47 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 131/142bpm 107cal 6.67/7.35mph 2) 1m - 9:21(9:21/m) 137/144bpm 118cal 6.42/7.72mph 3) 1m - 9:00(9:00/m) 135/142bpm 105cal 6.67/7.08mph 4) 1m - 9:02(9:02/m) 140/145bpm 111cal 6.65/6.82mph 5) 1m - 9:08(9:08/m) 137/141bpm 101cal 6.57/7.1mph 6) 1m - 8:58(8:58/m) 136/141bpm 92cal 6.69/7.26mph 7) 0.03m - 19(9:21/m) 134/135bpm 2cal 6.42/7.01mph Add a comment	8.7mi, 1:15:52 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 134/143bpm 118cal 6.38/6.89mph 2) 1m - 8:46(8:46/m) 141/149bpm 116cal 6.85/7.16mph 3) 1m - 8:07(8:07/m) 137/143bpm 98cal 7.39/7.87mph 4) 1m - 8:47(8:47/m) 143/150bpm 114cal 6.83/7.45mph 5) 1m - 8:23(8:23/m) 141/148bpm 100cal 7.16/7.47mph 6) 1m - 8:34(8:34/m) 138/147bpm 92cal 7/7.7mph 7) 1m - 9:10(9:10/m) 140/147bpm 102cal 6.55/7.35mph 8) 1m - 8:50(8:50/m) 137/143bpm 83cal 6.79/7.35mph 9) 0.69m - 5:50(8:30/m) 132/135bpm 40cal 7.05/7.45mph Add a comment	8.7mi, 1:17:45 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 132/156bpm 122cal 6.02/6.72mph 2) 1m - 8:53(8:53/m) 135/144bpm 108cal 6.76/7.14mph 3) 1m - 8:24(8:24/m) 138/143bpm 105cal 7.14/7.43mph 4) 1m - 9:11(9:11/m) 143/149bpm 120cal 6.53/7.03mph 5) 1m - 8:29(8:29/m) 138/152bpm 97cal 7.07/7.53mph 6) 1m - 8:44(8:44/m) 141/157bpm 102cal 6.87/7.56mph 7) 1m - 9:18(9:18/m) 143/149bpm 112cal 6.45/7.18mph 8) 1m - 9:09(9:09/m) 139/146bpm 92cal 6.55/7.12mph 9) 0.65m - 5:39(8:43/m) 135/139bpm 46cal 6.88/7.33mph Add a comment	6.1mi, 55:13 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 135/144bpm 114cal 6.74/7.31mph 2) 1m - 9:25(9:25/m) 142/146bpm 127cal 6.37/7.43mph 3) 1m - 9:05(9:05/m) 141/157bpm 117cal 6.61/7.03mph 4) 1m - 9:11(9:11/m) 144/147bpm 120cal 6.53/6.93mph 5) 1m - 9:16(9:16/m) 142/156bpm 112cal 6.47/7.41mph 6) 1m - 9:04(9:04/m) 142/163bpm 102cal 6.61/7.06mph 7) 0.05m - 18(6:17/m) 140/142bpm 3cal 9.56/7.83mph Add a comment	6.1mi, 53:44 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 133/141bpm 107cal 6.83/8.12mph 2) 1m - 9:12(9:12/m) 141/147bpm 121cal 6.53/7.45mph 3) 1m - 8:57(8:57/m) 145/152bpm 121cal 6.71/7.18mph 4) 1m - 8:48(8:48/m) 155/168bpm 128cal 6.82/7.03mph 5) 1m - 8:57(8:57/m) 155/160bpm 129cal 6.7/7.26mph 6) 1m - 8:30(8:30/m) 155/160bpm 121cal 7.06/7.33mph 7) 0.07m - 33(8:10/m) 156/158bpm 7cal 7.35/7.66mph Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
6.1mi, 55:28 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 134/169bpm 108cal 6.75/8.08mph 2) 1m - 9:13(9:13/m) 141/149bpm 120cal 6.51/7.24mph 3) 1m - 9:07(9:07/m) 140/146bpm 113cal 6.58/6.97mph 4) 1m - 8:57(8:57/m) 142/148bpm 112cal 6.7/6.85mph 5) 1m - 9:09(9:09/m) 140/145bpm 106cal 6.56/7.2mph 6) 1m - 9:07(9:07/m) 139/146bpm 99cal 6.58/7.08mph 7) 0.05m - 59(17:58/m) 116/141bpm 6cal 3.34/6.66mph 8) 0m - 2(1:36:31/m) 86/87bpm 0.62/0mph Add a comment	6.1mi, 54:36 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 131/155bpm 104cal 6.88/39.43mph 2) 1m - 9:01(9:01/m) 142/151bpm 120cal 6.66/7.72mph 3) 1m - 8:47(8:47/m) 146/160bpm 119cal 6.83/7.2mph 4) 1m - 8:48(8:48/m) 149/160bpm 120cal 6.81/7.14mph 5) 1m - 8:38(8:38/m) 153/163bpm 122cal 6.95/8.6mph 6) 1m - 8:29(8:29/m) 154/160bpm 119cal 7.07/7.49mph 7) 0.1m - 2:10(20:41/m) 136/155bpm 19cal 2.9/7.35mph Add a comment	-	-	8.6mi, 1:14:24 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 126/143bpm 99cal 6.67/7.24mph 2) 1m - 8:49(8:49/m) 144/155bpm 118cal 6.81/7.28mph 3) 1m - 8:22(8:22/m) 137/151bpm 97cal 7.17/7.53mph 4) 1m - 9:01(9:01/m) 143/155bpm 114cal 6.66/7.24mph 5) 1m - 8:30(8:30/m) 143/150bpm 106cal 7.06/7.35mph 6) 1m - 8:36(8:36/m) 141/146bpm 99cal 6.97/7.62mph 7) 1m - 8:59(8:59/m) 143/150bpm 103cal 6.68/7.33mph 8) 1m - 8:16(8:16/m) 140/151bpm 84cal 7.27/7.83mph 9) 0.62m - 4:52(7:55/m) 141/147bpm 50cal 7.59/7.97mph Add a comment	6.1mi, 55:06 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 132/144bpm 108cal 6.66/7.81mph 2) 1m - 9:23(9:23/m) 138/145bpm 120cal 6.4/7.37mph 3) 1m - 9:08(9:08/m) 138/145bpm 110cal 6.57/7.03mph 4) 1m - 9:04(9:04/m) 142/147bpm 114cal 6.62/6.99mph 5) 1m - 9:06(9:06/m) 139/146bpm 104cal 6.59/7.16mph 6) 1m - 8:42(8:42/m) 139/144bpm 97cal 6.9/7.26mph 7) 0.07m - 43(10:07/m) 140/142bpm 7cal 5.93/7.45mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
4.4mi	1	34:07 7:51/mi	57.54			34:07 57.54
5mi	5	34:01 6:48/mi	67.33		34:56 64.81	34:41 65.05	37:11 61.14	34:01 67.33
6mi	1	45:13 7:32/mi	62.54							45:13 62.54
10km	43	42:34 6:51/mi	66.74		44:21 63.96	42:34 66.74	44:05 64.93	43:38 66.10	43:40 66.55	44:15 66.18	45:34 64.76	44:51 66.31
7.5mi	2	1:10:48 9:26/mi	49.83				1:13:12 47.47		1:10:48 49.83
15km	2	1:13:48 7:55/mi	58.52			1:13:48 58.52
15.5km	4	1:16:25 7:56/mi	60.25							1:16:25 60.25	1:17:13 60.10
9.7mi	2	1:16:03 7:50/mi	62.21									1:16:03 62.21	1:18:33 60.72
10mi	15	1:10:16 7:02/mi	66.21	1:18:21 60.24	1:15:49 61.38	1:10:16 66.21		1:11:48 65.80	1:15:09 63.36		1:22:50 58.41	1:19:55 61.03		1:16:02 65.20
13.1mi	8	1:34:56 7:15/mi	69.35			1:35:43 64.46		1:36:53 64.69						1:34:56 69.35
15mi	3	2:02:16 8:09/mi	59.17				2:05:19 56.82		2:02:16 59.17
20mi	2	2:35:11 7:46/mi	61.66			2:35:11 61.66
26.2mi	5	3:37:25 8:18/mi	58.88		3:45:39 57.17	3:37:25 58.88

2017	Distance	Date	Result	WAVA
Stort 10	10mi	2 Jul	1:16:02	65.20%
Cambridge Half Marathon	13.1mi	5 Mar	1:34:56	69.35%
2016	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	9 Oct	1:18:33	60.72%
2015	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	11 Oct	1:16:03	62.21%
Stortford 10	10mi	5 Jul	1:19:55	61.03%
Mid-Week League Race Series Div 2 [Hitchin]	10km	2 Jul	47:49	62.20%
Herts and Essex Midweek League Division 2 [Harlow]	10km	17 Jun	45:45	65.01%
Hatfield Broad Oak 10K Road Race	10km	25 May	44:51	66.31%
2014	Distance	Date	Result	WAVA
TRC Ridgeway Run	15.5km	12 Oct	1:17:13	60.10%
Stortford 10	10mi	22 Jun	1:22:50	58.41%
MWL Stevenage	10km	11 Jun	46:13	63.85%
Hatfield Broad Oak 10K	10km	26 May	45:34	64.76%
2013	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	13 Oct	1:16:25	60.25%
Mid-week Road Race League [Orion] - Div 2/Race 2	6mi	31 May	45:13	62.54%
Hatfield Broad Oak 10K Road Race	10km	27 May	44:15	66.18%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	10km	14 May	45:20	64.60%
Orion 15	15mi	23 Mar	2:16:26	53.46%
St Clare Hospice 10k	10km	17 Mar	46:57	62.37%
Harlow - 'East Herts and West Essex' XC	4.89mi	6 Jan	42:20	53.31%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:17:08	61.73%
Ware - 'East Herts and West Essex' XC	4.96mi	16 Dec	44:39	51.27%
B.Stortford - 'East Herts and West Essex' XC	4.88mi	2 Dec	36:42	61.37%
Stebbing 10	10mi	11 Nov	1:15:09	63.36%
Ridgeway Run	15.5km	14 Oct	1:17:18	59.09%
Takeley 10K	10km	23 Sep	44:52	64.77%
Felsted 10K	10km	8 Jul	45:32	63.82%
Midweek Road Race League Div2 Stevenage	10km	27 Jun	47:03	61.76%
Stansted 10k	10km	24 Jun	49:24	58.82%
Orion Harriers John Clarke Memorial Fell Race	3.5mi	22 Jun	31:00	50.73%
Midweek Road Race League Div2 Royston	10km	12 Jun	44:52	64.77%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	44:01	66.02%
Midweek Road Race League Div 2 Orion	10km	30 May	45:57	63.24%
Midweek Road Race League Div 2 Bishops Stortford	10km	16 May	45:18	64.15%
St Clare's Hospice 10K	10km	1 Apr	43:40	66.55%
Orion 15	15mi	24 Mar	2:02:16	59.17%
B.Stortford - 'East Herts and West Essex' XC	4.75mi	12 Feb		0.00%
Box Hill Fell race	7.5mi	21 Jan	1:10:48	49.83%
Harlow - 'East Herts and West Essex' XC	4.89mi	15 Jan	37:52	59.60%
Saffron - 'East Herts and West Essex' XC	4.4mi	8 Jan	31:46	63.45%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	34:01	67.33%
Buntingford 10	10mi	27 Dec	1:11:48	65.80%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:36:53	64.69%
Ware - 'East Herts and West Essex' XC	4.75mi	4 Dec	36:29	59.64%
Chelmsford 10k	10km	20 Nov	43:38	66.10%
Stebbing 10	10mi	13 Nov	1:13:59	63.85%
Stevenage Half Marathon	13.1mi	6 Nov	1:37:03	64.58%
The Brentwood Running Festival Weald Country Park Half Marathon	13.1mi	30 Oct	1:44:47	59.82%
The New Ware 10	10mi	16 Oct	1:13:01	64.70%
Ridgeway Run	15.5km	9 Oct	1:16:11	59.49%
The Takeley 10K	10km	4 Sep	54:10	53.24%
Stortford 10	10mi	26 Jun	1:26:51	54.39%
Mid Week Road Race League - Div 1 - Welwyn	10km	7 Jun	48:44	59.18%
Hatfield Broad Oak 10K Road Race	10km	30 May	48:29	59.48%
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	10km	18 May	47:38	60.55%
2010	Distance	Date	Result	WAVA
Manuden Fun Run	10km	3 Oct	47:40	60.05%
The Takeley 10Km	10km	19 Sep	45:31	62.89%
Felsted 10k	10km	11 Jul	46:33	61.49%
Midweek Road Race Division 2 - Herts Phoenix (Closed Race)	5mi	30 Jun	37:11	61.14%
Stansted 10k	10km	27 Jun	49:53	57.38%
Midweek Road Race Division 2 - Harlow (Closed Race)	10km	16 Jun	46:42	61.29%
St Clare Hospice 10K Run	10km	28 Mar	44:05	64.93%
Orion 15	15mi	20 Mar	2:05:19	56.82%
Saffron - 'East Herts and West Essex' XC	4.4mi	28 Feb	33:22	59.96%
Box Hill Fell Race	7.5mi	23 Jan	1:13:12	47.47%
Ware - 'East Herts and West Essex' XC	4.75mi	17 Jan	42:05	51.32%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:37:25	58.88%
Harlow - 'East Herts and West Essex' XC	4.89mi	29 Nov	35:00	63.05%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:35:53	64.35%
Stebbing 10	10mi	8 Nov	1:10:16	66.21%
Stevenage Half Marathon	13.1mi	1 Nov	1:37:18	63.41%
Ridgeway Run	15km	11 Oct	1:13:48	58.52%
Manuden Fun Run	10km	4 Oct	43:00	66.07%
Saffron Walden 10k	10km	27 Sep	42:42	66.53%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:35:43	64.46%
Essex Way Relay - Leg 6	5.6mi	6 Sep	41:28	61.75%
Harlow 10	10mi	26 Jul	1:11:54	64.71%
TGT Brentwood 10K	10km	19 Jul	44:37	63.68%
Felsted 10k	10km	12 Jul	44:59	63.16%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	34:41	65.05%
Stortford 10	10mi	28 Jun	1:18:29	59.28%
Midweek League Race 3 - Harlow (Closed Race)	10km	17 Jun	45:33	62.37%
St Albans Half Marathon	13.1mi	14 Jun	1:41:51	60.58%
Tilty Hilly 5	5mi	7 Jun	35:38	63.32%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	43:09	65.84%
Hatfield Broad Oak 10k	10km	25 May	43:47	64.89%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	44:53	63.30%
Halstead & Essex Marathon	26.2mi	10 May	3:48:58	55.91%
Bungay Black Dog Marathon	26.2mi	19 Apr	3:43:39	57.24%
St Clare Hospice 10K Sunflower Run	10km	5 Apr	42:34	66.74%
Wymondham 20	20mi	8 Mar	2:35:11	61.66%
Bury 20	20mi	22 Feb	2:42:02	59.06%
Saffron Walden - Cross Country League	4.35mi	11 Jan	34:07	57.54%
Harlow X Country - South Herts Championship	4.9mi	4 Jan	36:55	59.45%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	3:45:39	56.27%
Stevenage Half Marathon	13.1mi	2 Nov		0.00%
Ridgeway Run	15km	12 Oct	1:16:44	55.83%
Manuden 10K	10km	5 Oct	44:21	63.56%
Round Norfolk Relay Stage 16	5.49mi	21 Sep	39:10	62.60%
Robin Hood Marathon	26.2mi	14 Sep	3:50:37	57.17%
Garden City 10	10mi	7 Sep	1:16:27	60.85%
Harlow 10	10mi	27 Jul	1:15:49	61.38%
Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	10km	25 Jun	44:55	63.44%
Stansted 10K	10km	15 Jun	46:17	61.59%
Welwyn 5M Midweek League (Closed Race)	5mi	11 Jun	34:56	64.81%
Stortford 10K	10km	8 Jun	45:37	62.49%
Stevenage 10K Midweek League (Closed Race)	10km	29 May	44:39	63.82%
Hatfield Broad Oak 10K	10km	26 May	44:34	63.96%
2007	Distance	Date	Result	WAVA
Stortford 10	10mi	18 Nov	1:18:21	60.24%

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