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john_n M50
About
Race Times
All Races
Mileage
Training
-
Races
106 -
Miles
18907 -
Miles
1300 -
5M
34:01 -
10k
42:34 -
10M
1:10:16 -
Half
1:34:56 -
20M
2:35:11 -
Mara
3:37:25
About Me
I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.
Happy to provide support to anyone out there looking to get into shape or trying to get into running.
Happy to provide support to anyone out there looking to get into shape or trying to get into running.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4.4mi | 1 | 34:07
7:51/mi
|
0.00 | 34:07 | ||||||||||
5mi | 5 | 34:01
6:48/mi
|
0.00 | 34:56 | 34:41 | 37:11 | 34:01 | |||||||
6mi | 1 | 45:13
7:32/mi
|
0.00 | 45:13 | ||||||||||
10km | 43 | 42:34
6:51/mi
|
0.00 | 44:21 | 42:34 | 44:05 | 43:38 | 43:40 | 44:15 | 45:34 | 44:51 | |||
7.5mi | 2 | 1:10:48
9:26/mi
|
0.00 | 1:13:12 | 1:10:48 | |||||||||
15km | 2 | 1:13:48
7:55/mi
|
0.00 | 1:13:48 | ||||||||||
15.5km | 4 | 1:16:25
7:56/mi
|
0.00 | 1:16:25 | 1:17:13 | |||||||||
9.7mi | 2 | 1:16:03
7:50/mi
|
0.00 | 1:16:03 | 1:18:33 | |||||||||
10mi | 15 | 1:10:16
7:02/mi
|
0.00 | 1:18:21 | 1:15:49 | 1:10:16 | 1:11:48 | 1:15:09 | 1:22:50 | 1:19:55 | 1:16:02 | |||
13.1mi | 8 | 1:34:56
7:15/mi
|
0.00 | 1:35:43 | 1:36:53 | 1:34:56 | ||||||||
15mi | 3 | 2:02:16
8:09/mi
|
0.00 | 2:05:19 | 2:02:16 | |||||||||
20mi | 2 | 2:35:11
7:46/mi
|
0.00 | 2:35:11 | ||||||||||
26.2mi | 5 | 3:37:25
8:18/mi
|
0.00 | 3:45:39 | 3:37:25 |
2017 |
Distance | Date | Result | WAVA |
Stort 10 | 10mi | 2 Jul | 1:16:02 | 63.67% |
Cambridge Half Marathon | 13.1mi | 5 Mar | 1:34:56 | 67.46% |
2016 |
Distance | Date | Result | WAVA |
Ridgeway Run | 9.7mi | 9 Oct | 1:18:33 | 59.28% |
2015 |
Distance | Date | Result | WAVA |
Ridgeway Run | 9.7mi | 11 Oct | 1:16:03 | 60.72% |
Stortford 10 | 10mi | 5 Jul | 1:19:55 | 59.57% |
Mid-Week League Race Series Div 2 [Hitchin] | 10km | 2 Jul | 47:49 | 60.78% |
Herts and Essex Midweek League Division 2 [Harlow] | 10km | 17 Jun | 45:45 | 63.53% |
Hatfield Broad Oak 10K Road Race | 10km | 25 May | 44:51 | 64.81% |
2014 |
Distance | Date | Result | WAVA |
TRC Ridgeway Run | 15.5km | 12 Oct | 1:17:13 | 58.81% |
Stortford 10 | 10mi | 22 Jun | 1:22:50 | 57.00% |
MWL Stevenage | 10km | 11 Jun | 46:13 | 62.38% |
Hatfield Broad Oak 10K | 10km | 26 May | 45:34 | 63.27% |
2013 |
Distance | Date | Result | WAVA |
Ridgeway Run | 15.5km | 13 Oct | 1:16:25 | 58.94% |
Mid-week Road Race League [Orion] - Div 2/Race 2 | 6mi | 31 May | 45:13 | 61.07% |
Hatfield Broad Oak 10K Road Race | 10km | 27 May | 44:15 | 64.63% |
Mid-week Road Race League [Stevenage] - Div 2/Race 1 | 10km | 14 May | 45:20 | 63.08% |
Orion 15 | 15mi | 23 Mar | 2:16:26 | 51.97% |
St Clare Hospice 10k | 10km | 17 Mar | 46:57 | 60.91% |
Harlow - 'East Herts and West Essex' XC | 4.89mi | 6 Jan | 42:20 | 52.61% |
2012 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 1:17:08 | 60.22% |
Ware - 'East Herts and West Essex' XC | 4.96mi | 16 Dec | 44:39 | 50.59% |
B.Stortford - 'East Herts and West Essex' XC | 4.88mi | 2 Dec | 36:42 | 60.56% |
Stebbing 10 | 10mi | 11 Nov | 1:15:09 | 61.81% |
Ridgeway Run | 15.5km | 14 Oct | 1:17:18 | 57.79% |
Takeley 10K | 10km | 23 Sep | 44:52 | 63.23% |
Felsted 10K | 10km | 8 Jul | 45:32 | 62.31% |
Midweek Road Race League Div2 Stevenage | 10km | 27 Jun | 47:03 | 60.30% |
Stansted 10k | 10km | 24 Jun | 49:24 | 57.43% |
Orion Harriers John Clarke Memorial Fell Race | 3.5mi | 22 Jun | 31:00 | 50.90% |
Midweek Road Race League Div2 Royston | 10km | 12 Jun | 44:52 | 63.23% |
Hatfield Broad Oak 10K Road Race | 10km | 4 Jun | 44:01 | 64.45% |
Midweek Road Race League Div 2 Orion | 10km | 30 May | 45:57 | 61.74% |
Midweek Road Race League Div 2 Bishops Stortford | 10km | 16 May | 45:18 | 62.63% |
St Clare's Hospice 10K | 10km | 1 Apr | 43:40 | 64.97% |
Orion 15 | 15mi | 24 Mar | 2:02:16 | 57.52% |
B.Stortford - 'East Herts and West Essex' XC | 4.75mi | 12 Feb | 0.00% | |
Box Hill Fell race | 7.5mi | 21 Jan | 1:10:48 | 48.72% |
Harlow - 'East Herts and West Essex' XC | 4.89mi | 15 Jan | 37:52 | 58.81% |
Saffron - 'East Herts and West Essex' XC | 4.4mi | 8 Jan | 31:46 | 62.60% |
2011 |
Distance | Date | Result | WAVA |
Waterside 5. Buckden, Cambridgeshire | 5mi | 31 Dec | 34:01 | 66.43% |
Buntingford 10 | 10mi | 27 Dec | 1:11:48 | 64.18% |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:36:53 | 62.88% |
Ware - 'East Herts and West Essex' XC | 4.75mi | 4 Dec | 36:29 | 58.84% |
Chelmsford 10k | 10km | 20 Nov | 43:38 | 64.51% |
Stebbing 10 | 10mi | 13 Nov | 1:13:59 | 62.28% |
Stevenage Half Marathon | 13.1mi | 6 Nov | 1:37:03 | 62.77% |
The Brentwood Running Festival Weald Country Park Half Marathon | 13.1mi | 30 Oct | 1:44:47 | 58.14% |
The New Ware 10 | 10mi | 16 Oct | 1:13:01 | 63.11% |
Ridgeway Run | 15.5km | 9 Oct | 1:16:11 | 58.17% |
The Takeley 10K | 10km | 4 Sep | 54:10 | 51.97% |
Stortford 10 | 10mi | 26 Jun | 1:26:51 | 53.05% |
Mid Week Road Race League - Div 1 - Welwyn | 10km | 7 Jun | 48:44 | 57.76% |
Hatfield Broad Oak 10K Road Race | 10km | 30 May | 48:29 | 58.06% |
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event) | 10km | 18 May | 47:38 | 59.10% |
2010 |
Distance | Date | Result | WAVA |
Manuden Fun Run | 10km | 3 Oct | 47:40 | 58.59% |
The Takeley 10Km | 10km | 19 Sep | 45:31 | 61.36% |
Felsted 10k | 10km | 11 Jul | 46:33 | 60.00% |
Midweek Road Race Division 2 - Herts Phoenix (Closed Race) | 5mi | 30 Jun | 37:11 | 60.31% |
Stansted 10k | 10km | 27 Jun | 49:53 | 55.99% |
Midweek Road Race Division 2 - Harlow (Closed Race) | 10km | 16 Jun | 46:42 | 59.80% |
St Clare Hospice 10K Run | 10km | 28 Mar | 44:05 | 63.35% |
Orion 15 | 15mi | 20 Mar | 2:05:19 | 55.23% |
Saffron - 'East Herts and West Essex' XC | 4.4mi | 28 Feb | 33:22 | 59.14% |
Box Hill Fell Race | 7.5mi | 23 Jan | 1:13:12 | 46.38% |
Ware - 'East Herts and West Essex' XC | 4.75mi | 17 Jan | 42:05 | 50.62% |
2009 |
Distance | Date | Result | WAVA |
Luton Marathon | 26.2mi | 6 Dec | 3:37:25 | 58.15% |
Harlow - 'East Herts and West Essex' XC | 4.89mi | 29 Nov | 35:00 | 62.19% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:35:53 | 62.61% |
Stebbing 10 | 10mi | 8 Nov | 1:10:16 | 64.59% |
Stevenage Half Marathon | 13.1mi | 1 Nov | 1:37:18 | 61.70% |
Ridgeway Run | 15km | 11 Oct | 1:13:48 | 57.23% |
Manuden Fun Run | 10km | 4 Oct | 43:00 | 64.45% |
Saffron Walden 10k | 10km | 27 Sep | 42:42 | 64.90% |
Grunty Fen Half Marathon | 13.1mi | 13 Sep | 1:35:43 | 62.72% |
Essex Way Relay - Leg 6 | 5.6mi | 6 Sep | 41:28 | 60.23% |
Harlow 10 | 10mi | 26 Jul | 1:11:54 | 63.12% |
TGT Brentwood 10K | 10km | 19 Jul | 44:37 | 62.12% |
Felsted 10k | 10km | 12 Jul | 44:59 | 61.61% |
Midweek League Race 4 - Welwyn (Closed Race) | 5mi | 1 Jul | 34:41 | 64.17% |
Stortford 10 | 10mi | 28 Jun | 1:18:29 | 57.83% |
Midweek League Race 3 - Harlow (Closed Race) | 10km | 17 Jun | 45:33 | 60.84% |
St Albans Half Marathon | 13.1mi | 14 Jun | 1:41:51 | 58.94% |
Tilty Hilly 5 | 5mi | 7 Jun | 35:38 | 62.46% |
Midweek League Race 2 - Royston (Closed Race) | 10km | 4 Jun | 43:09 | 64.23% |
Hatfield Broad Oak 10k | 10km | 25 May | 43:47 | 63.30% |
Midweek League Race 1 - Bishop's Stortford (Closed Race) | 10km | 13 May | 44:53 | 61.75% |
Halstead & Essex Marathon | 26.2mi | 10 May | 3:48:58 | 55.22% |
Bungay Black Dog Marathon | 26.2mi | 19 Apr | 3:43:39 | 56.53% |
St Clare Hospice 10K Sunflower Run | 10km | 5 Apr | 42:34 | 65.11% |
Wymondham 20 | 20mi | 8 Mar | 2:35:11 | 60.55% |
Bury 20 | 20mi | 22 Feb | 2:42:02 | 57.99% |
Saffron Walden - Cross Country League | 4.35mi | 11 Jan | 34:07 | 56.76% |
Harlow X Country - South Herts Championship | 4.9mi | 4 Jan | 36:55 | 58.64% |
2008 |
Distance | Date | Result | WAVA |
Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 3:45:39 | 55.69% |
Stevenage Half Marathon | 13.1mi | 2 Nov | 0.00% | |
Ridgeway Run | 15km | 12 Oct | 1:16:44 | 54.69% |
Manuden 10K | 10km | 5 Oct | 44:21 | 62.05% |
Round Norfolk Relay Stage 16 | 5.49mi | 21 Sep | 39:10 | 61.93% |
Robin Hood Marathon | 26.2mi | 14 Sep | 3:50:37 | 54.49% |
Garden City 10 | 10mi | 7 Sep | 1:16:27 | 58.98% |
Harlow 10 | 10mi | 27 Jul | 1:15:49 | 59.47% |
Stevenage 10K Midweek League Race 4 of 4 (Closed Race) | 10km | 25 Jun | 44:55 | 61.27% |
Stansted 10K | 10km | 15 Jun | 46:17 | 59.46% |
Welwyn 5M Midweek League (Closed Race) | 5mi | 11 Jun | 34:56 | 63.24% |
Stortford 10K | 10km | 8 Jun | 45:37 | 60.33% |
Stevenage 10K Midweek League (Closed Race) | 10km | 29 May | 44:39 | 61.64% |
Hatfield Broad Oak 10K | 10km | 26 May | 44:34 | 61.75% |
2007 |
Distance | Date | Result | WAVA |
Stortford 10 | 10mi | 18 Nov | 1:18:21 | 57.23% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 156 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2020 | 174 | 179 | 248 | 259 | 267 | 259 | 221 | 254 | 177 | 262 | 259 | 265 | 2824 |
2020 | 0 | 0 | 10 | 8 | 30 | 58 | 103 | 28 | 0 | 0 | 0 | 0 | 237 |
2019 | 152 | 49 | 124 | 136 | 110 | 149 | 82 | 162 | 114 | 162 | 154 | 147 | 1542 |
2019 | 0 | 0 | 0 | 0 | 0 | 9 | 107 | 15 | 11 | 0 | 0 | 0 | 143 |
2018 | 177 | 111 | 168 | 156 | 163 | 148 | 154 | 94 | 106 | 105 | 129 | 110 | 1621 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 0 | 14 | 0 | 0 | 95 |
2017 | 201 | 125 | 194 | 169 | 133 | 130 | 132 | 189 | 159 | 165 | 148 | 170 | 1916 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2016 | 108 | 60 | 116 | 110 | 59 | 26 | 37 | 69 | 104 | 144 | 136 | 169 | 1137 |
2016 | 0 | 17 | 0 | 0 | 0 | 21 | 0 | 30 | 18 | 23 | 0 | 0 | 109 |
2015 | 105 | 62 | 146 | 133 | 115 | 102 | 66 | 50 | 105 | 89 | 117 | 100 | 1190 |
2014 | 159 | 67 | 89 | 162 | 124 | 123 | 130 | 97 | 126 | 83 | 73 | 99 | 1331 |
2013 | 135 | 97 | 124 | 108 | 127 | 111 | 117 | 57 | 131 | 145 | 147 | 111 | 1411 |
2013 | 0 | 0 | 0 | 11 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 29 |
2012 | 176 | 109 | 108 | 130 | 132 | 85 | 123 | 90 | 129 | 127 | 94 | 86 | 1390 |
2012 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 55 | 78 | 35 | 39 | 70 | 51 | 39 | 27 | 135 | 158 | 169 | 159 | 1015 |
2011 | 0 | 0 | 0 | 0 | 324 | 173 | 22 | 17 | 22 | 0 | 0 | 0 | 557 |
2010 | 113 | 113 | 134 | 84 | 50 | 59 | 97 | 49 | 107 | 72 | 63 | 42 | 983 |
2010 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2009 | 138 | 101 | 164 | 144 | 135 | 101 | 128 | 138 | 138 | 130 | 136 | 65 | 1518 |
2009 | 0 | 0 | 0 | 0 | 30 | 38 | 0 | 0 | 10 | 0 | 0 | 0 | 78 |
2008 | 0 | 0 | 0 | 48 | 71 | 67 | 87 | 143 | 120 | 141 | 73 | 125 | 876 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Split Summary
=== 1) 1m - 9:12(9:12/m) 127cal 6.52/7.18mph 2) 1m - 8:58(8:58/m) 127cal 6.69/7.16mph 3) 1m - 8:22(8:22/m) 131cal 7.16/7.64mph 4) 1m - 9:16(9:16/m) 127cal 6.47/7.03mph 5) 1m - 8:31(8:31/m) 127cal 7.05/7.49mph 6) 1m - 8:59(8:59/m) 131cal 6.68/7.51mph 7) 1m - 9:35(9:35/m) 128cal 6.26/6.78mph 8) 1m - 9:27(9:27/m) 129cal 6.35/7.24mph 9) 0.6m - 5:11(8:36/m) 80cal 6.98/7.45mph ![]() |
Split Summary
=== 1) 1m - 9:54(9:54/m) 117/129bpm 95cal 6.06/6.62mph 2) 1m - 9:23(9:23/m) 128/135bpm 104cal 6.4/6.95mph 3) 1m - 8:43(8:43/m) 128/147bpm 89cal 6.88/7.33mph 4) 1m - 9:32(9:32/m) 126/132bpm 86cal 6.29/6.87mph 5) 1m - 8:39(8:39/m) 124/133bpm 70cal 6.93/7.35mph 6) 1m - 8:57(8:57/m) 131/149bpm 87cal 6.71/7.53mph 7) 1m - 9:31(9:31/m) 132/136bpm 91cal 6.31/6.91mph 8) 1m - 9:22(9:22/m) 131/137bpm 82cal 6.4/7.01mph 9) 0.62m - 5:26(8:44/m) 122/136bpm 36cal 6.87/7.66mph ![]() |
Split Summary
=== 1) 1m - 9:27(9:27/m) 107/113bpm 76cal 6.35/7.06mph 2) 1m - 8:35(8:35/m) 116/119bpm 76cal 6.99/7.53mph 3) 1m - 8:46(8:46/m) 122/125bpm 82cal 6.84/7.6mph 4) 1m - 8:34(8:34/m) 127/128bpm 87cal 7.01/7.2mph 5) 1m - 8:49(8:49/m) 128/128bpm 86cal 6.8/7.28mph 6) 0.12m - 1:13(9:46/m) 128/128bpm 11cal 6.14/7.12mph ![]() |
Split Summary
=== 1) 1m - 9:16(9:16/m) 136/146bpm 119cal 6.48/8.01mph 2) 1m - 8:51(8:51/m) 134/140bpm 105cal 6.78/7.24mph 3) 1m - 8:21(8:21/m) 129/134bpm 83cal 7.18/7.51mph 4) 1m - 9:18(9:18/m) 129/142bpm 90cal 6.45/7.18mph 5) 1m - 8:40(8:40/m) 132/136bpm 87cal 6.92/7.24mph 6) 1m - 8:49(8:49/m) 134/137bpm 89cal 6.8/7.51mph 7) 1m - 9:23(9:23/m) 132/136bpm 85cal 6.39/7.03mph 8) 1m - 9:04(9:04/m) 129/134bpm 69cal 6.61/7.18mph 9) 0.7m - 6:06(8:41/m) 131/144bpm 50cal 6.91/7.51mph ![]() |
Split Summary
=== 1) 1m - 10:00(10:00/m) 112/118bpm 89cal 6/6.87mph 2) 1m - 9:17(9:17/m) 121/124bpm 90cal 6.46/7.01mph 3) 1m - 8:47(8:47/m) 127/130bpm 93cal 6.82/7.12mph 4) 1m - 9:42(9:42/m) 132/132bpm 106cal 6.19/6.7mph 5) 1m - 8:52(8:52/m) 132/132bpm 91cal 6.77/7.14mph 6) 1m - 9:14(9:14/m) 132/132bpm 90cal 6.5/7.06mph 7) 1m - 9:46(9:46/m) 132/132bpm 91cal 6.14/6.66mph 8) 1m - 9:26(9:26/m) 132/132bpm 83cal 6.36/6.97mph 9) 0.65m - 5:47(8:51/m) 125/132bpm 44cal 6.77/7.33mph ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 124/141bpm 103cal 6.3/6.78mph 2) 1m - 9:05(9:05/m) 131/136bpm 105cal 6.6/7.16mph 3) 1m - 8:36(8:36/m) 128/133bpm 88cal 6.97/7.41mph 4) 1m - 9:23(9:23/m) 132/136bpm 99cal 6.4/6.87mph 5) 1m - 8:40(8:40/m) 132/149bpm 88cal 6.92/7.22mph 6) 1m - 8:53(8:53/m) 130/139bpm 79cal 6.75/7.35mph 7) 1m - 9:20(9:20/m) 128/132bpm 73cal 6.43/7.06mph 8) 1m - 9:07(9:07/m) 124/129bpm 57cal 6.58/6.99mph 9) 0.68m - 5:54(8:42/m) 128/131bpm 44cal 6.89/7.28mph ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 118/148bpm 91cal 6.52/7.03mph 2) 1m - 9:04(9:04/m) 136/146bpm 114cal 6.62/7.01mph 3) 1m - 8:43(8:43/m) 141/150bpm 114cal 6.88/7.24mph 4) 1m - 9:28(9:28/m) 132/146bpm 98cal 6.34/6.97mph 5) 1m - 8:41(8:41/m) 132/142bpm 85cal 6.91/7.16mph 6) 1m - 9:07(9:07/m) 132/140bpm 84cal 6.59/7.24mph 7) 1m - 9:40(9:40/m) 127/132bpm 67cal 6.21/7.01mph 8) 1m - 9:18(9:18/m) 125/145bpm 58cal 6.45/7.31mph 9) 0.64m - 5:22(8:26/m) 133/149bpm 49cal 7.11/7.72mph ![]() |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 9:25(9:25/m) 180/187bpm 169cal 6.38/6.87mph 2) 1m - 8:54(8:54/m) 143/188bpm 107cal 6.74/7.37mph 3) 1m - 8:23(8:23/m) 130/151bpm 67cal 7.16/7.51mph 4) 1m - 9:18(9:18/m) 136/143bpm 94cal 6.46/7.28mph 5) 1m - 8:35(8:35/m) 137/139bpm 89cal 6.98/7.24mph 6) 1m - 8:47(8:47/m) 136/149bpm 80cal 6.83/7.37mph 7) 1m - 9:20(9:20/m) 141/146bpm 103cal 6.43/7.08mph 8) 1m - 9:07(9:07/m) 140/146bpm 92cal 6.58/7.28mph 9) 0.7m - 6:01(8:39/m) 143/158bpm 66cal 6.93/7.56mph ![]() |
Split Summary
=== 1) 1m - 9:05(9:05/m) 124/130bpm 99cal 6.6/8.39mph 2) 1m - 8:42(8:42/m) 133/136bpm 103cal 6.9/7.58mph 3) 1m - 8:07(8:07/m) 138/141bpm 102cal 7.4/7.64mph 4) 1m - 9:05(9:05/m) 143/144bpm 120cal 6.61/7.33mph 5) 1m - 8:24(8:24/m) 144/144bpm 109cal 7.15/7.6mph 6) 1m - 8:26(8:26/m) 144/144bpm 108cal 7.11/7.68mph 7) 1m - 8:51(8:51/m) 144/144bpm 110cal 6.78/7.68mph 8) 1m - 8:24(8:24/m) 144/144bpm 101cal 7.14/7.64mph 9) 0.73m - 5:49(8:01/m) 144/144bpm 69cal 7.48/8.12mph ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 131/149bpm 116cal 6.26/6.99mph 2) 1m - 8:57(8:57/m) 133/143bpm 106cal 6.7/7.16mph 3) 1m - 8:28(8:28/m) 136/142bpm 102cal 7.09/7.49mph 4) 1m - 9:26(9:26/m) 139/142bpm 115cal 6.37/7.01mph 5) 1m - 8:48(8:48/m) 136/139bpm 95cal 6.82/7.2mph 6) 1m - 8:53(8:53/m) 135/143bpm 91cal 6.76/7.41mph 7) 1m - 9:28(9:28/m) 131/136bpm 74cal 6.34/6.91mph 8) 1m - 9:13(9:13/m) 134/145bpm 84cal 6.51/7.03mph 9) 0.65m - 5:37(8:35/m) 132/134bpm 44cal 6.99/7.53mph ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 127/146bpm 106cal 6.39/7.03mph 2) 1m - 9:09(9:09/m) 135/145bpm 112cal 6.56/7.06mph 3) 1m - 8:29(8:29/m) 138/144bpm 106cal 7.08/7.51mph 4) 1m - 9:26(9:26/m) 135/140bpm 106cal 6.36/7.12mph 5) 1m - 8:26(8:26/m) 134/141bpm 85cal 7.12/7.43mph 6) 1m - 8:52(8:52/m) 131/144bpm 77cal 6.76/7.45mph 7) 1m - 9:24(9:24/m) 132/138bpm 83cal 6.38/7.14mph 8) 1m - 8:46(8:46/m) 130/136bpm 67cal 6.85/7.47mph 9) 0.69m - 5:49(8:26/m) 126/133bpm 36cal 7.11/7.72mph ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 98/105bpm 60cal 6.4/7.74mph 2) 1m - 8:55(8:55/m) 108/111bpm 66cal 6.73/7.41mph 3) 1m - 8:26(8:26/m) 114/117bpm 68cal 7.12/7.58mph 4) 1m - 9:16(9:16/m) 119/120bpm 80cal 6.48/6.97mph 5) 1m - 8:35(8:35/m) 120/120bpm 71cal 6.99/7.33mph 6) 1m - 8:38(8:38/m) 120/120bpm 67cal 6.95/7.62mph 7) 1m - 9:17(9:17/m) 120/120bpm 69cal 6.46/7.1mph 8) 1m - 9:01(9:01/m) 120/120bpm 64cal 6.65/7.12mph 9) 0.67m - 5:41(8:30/m) 120/120bpm 39cal 7.06/7.53mph ![]() |
Split Summary
=== 1) 1m - 9:26(9:26/m) 116/139bpm 89cal 6.36/6.91mph 2) 1m - 8:59(8:59/m) 136/145bpm 112cal 6.68/7.39mph 3) 1m - 8:22(8:22/m) 130/138bpm 89cal 7.18/7.58mph 4) 1m - 9:18(9:18/m) 135/142bpm 106cal 6.46/7.18mph 5) 1m - 8:32(8:32/m) 134/140bpm 91cal 7.03/7.56mph 6) 1m - 8:39(8:39/m) 130/136bpm 75cal 6.94/7.49mph 7) 1m - 9:13(9:13/m) 135/139bpm 92cal 6.51/7.28mph 8) 1m - 8:47(8:47/m) 132/139bpm 75cal 6.83/7.22mph 9) 0.69m - 5:42(8:18/m) 132/135bpm 46cal 7.23/7.99mph ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 133/146bpm 116cal 6.4/7.62mph 2) 1m - 9:02(9:02/m) 135/146bpm 110cal 6.65/7.35mph 3) 1m - 8:29(8:29/m) 134/141bpm 96cal 7.07/7.49mph 4) 1m - 9:23(9:23/m) 137/144bpm 110cal 6.4/6.89mph 5) 1m - 8:32(8:32/m) 137/140bpm 96cal 7.03/7.35mph 6) 1m - 8:49(8:49/m) 137/142bpm 95cal 6.81/7.37mph 7) 1m - 9:10(9:10/m) 136/143bpm 91cal 6.55/7.22mph 8) 1m - 8:51(8:51/m) 136/148bpm 84cal 6.78/7.31mph 9) 0.68m - 5:45(8:31/m) 134/138bpm 48cal 7.05/7.51mph ![]() |
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Split Summary
=== 1) 1m - 9:50(9:50/m) 122/135bpm 102cal 6.11/6.62mph 2) 1m - 9:26(9:26/m) 136/143bpm 118cal 6.36/7.12mph 3) 1m - 8:48(8:48/m) 141/148bpm 113cal 6.82/7.08mph 4) 1m - 9:40(9:40/m) 144/149bpm 127cal 6.21/6.8mph 5) 1m - 8:54(8:54/m) 142/150bpm 108cal 6.74/7.03mph 6) 1m - 8:56(8:56/m) 144/157bpm 110cal 6.72/7.26mph 7) 1m - 9:27(9:27/m) 141/147bpm 106cal 6.35/7.01mph 8) 1m - 9:05(9:05/m) 136/146bpm 75cal 6.6/7.18mph 9) 0.69m - 6:00(8:44/m) 129/137bpm 30cal 6.87/7.24mph ![]() |
Split Summary
=== 1) 1m - 9:33(9:33/m) 135/142bpm 118cal 6.28/6.68mph 2) 1m - 8:59(8:59/m) 138/150bpm 111cal 6.67/7.18mph 3) 1m - 8:36(8:36/m) 132/141bpm 91cal 6.97/7.37mph 4) 1m - 9:43(9:43/m) 136/139bpm 108cal 6.17/6.87mph 5) 1m - 8:43(8:43/m) 137/141bpm 95cal 6.88/7.24mph 6) 1m - 8:59(8:59/m) 136/142bpm 92cal 6.68/7.26mph 7) 1m - 9:20(9:20/m) 139/146bpm 101cal 6.43/6.97mph 8) 1m - 9:06(9:06/m) 142/151bpm 105cal 6.59/7.1mph 9) 0.66m - 5:46(8:43/m) 130/135bpm 34cal 6.88/7.37mph ![]() |
Split Summary
=== 1) 1m - 9:53(9:53/m) 120/140bpm 99cal 6.07/7.06mph 2) 1m - 9:15(9:15/m) 135/142bpm 110cal 6.49/7.16mph 3) 1m - 8:42(8:42/m) 136/141bpm 102cal 6.9/7.39mph 4) 1m - 9:45(9:45/m) 138/144bpm 115cal 6.15/6.74mph 5) 1m - 8:53(8:53/m) 138/142bpm 99cal 6.76/7.06mph 6) 1m - 9:09(9:09/m) 140/160bpm 101cal 6.56/7.14mph 7) 1m - 9:32(9:32/m) 142/149bpm 111cal 6.3/6.95mph 8) 1m - 9:14(9:14/m) 146/154bpm 113cal 6.5/7.03mph 9) 0.68m - 6:00(8:48/m) 148/153bpm 76cal 6.82/7.2mph ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 142/160bpm 118cal 6.55/7.14mph 2) 1m - 8:57(8:57/m) 135/141bpm 104cal 6.7/7.12mph 3) 1m - 8:30(8:30/m) 131/138bpm 85cal 7.06/7.53mph 4) 1m - 9:20(9:20/m) 134/146bpm 98cal 6.42/6.95mph 5) 1m - 8:34(8:34/m) 139/159bpm 98cal 7/7.26mph 6) 1m - 8:56(8:56/m) 137/144bpm 92cal 6.72/7.33mph 7) 1m - 9:26(9:26/m) 135/140bpm 87cal 6.36/7.06mph 8) 1m - 9:12(9:12/m) 135/144bpm 83cal 6.53/6.95mph 9) 0.65m - 5:29(8:27/m) 128/133bpm 32cal 7.11/7.51mph ![]() |
Split Summary
=== 1) 1m - 9:16(9:16/m) 127/142bpm 103cal 6.48/7.83mph 2) 1m - 8:32(8:32/m) 139/151bpm 108cal 7.02/7.72mph 3) 1m - 7:59(7:59/m) 136/144bpm 92cal 7.52/7.85mph 4) 1m - 8:34(8:34/m) 142/152bpm 107cal 7/7.39mph 5) 1m - 8:12(8:12/m) 143/149bpm 103cal 7.31/7.72mph 6) 1m - 8:15(8:15/m) 144/155bpm 102cal 7.27/7.87mph 7) 1m - 8:37(8:37/m) 142/148bpm 97cal 6.96/7.68mph 8) 1m - 8:20(8:20/m) 137/147bpm 74cal 7.21/7.83mph 9) 0.67m - 5:14(7:47/m) 134/137bpm 39cal 7.7/8.25mph ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 109/116bpm 79cal 6.32/6.78mph 2) 1m - 9:09(9:09/m) 119/122bpm 85cal 6.55/7.1mph 3) 1m - 8:34(8:34/m) 125/128bpm 85cal 7/7.41mph 4) 1m - 9:32(9:32/m) 130/130bpm 100cal 6.29/6.87mph 5) 1m - 8:37(8:37/m) 130/130bpm 86cal 6.96/7.18mph 6) 1m - 8:58(8:58/m) 130/130bpm 84cal 6.7/7.22mph 7) 1m - 9:21(9:21/m) 130/130bpm 83cal 6.42/6.99mph 8) 1m - 9:03(9:03/m) 130/130bpm 77cal 6.63/7.1mph 9) 0.67m - 5:42(8:29/m) 130/130bpm 47cal 7.07/7.51mph ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 130/146bpm 109cal 6.52/7.26mph 2) 1m - 8:54(8:54/m) 144/153bpm 122cal 6.75/7.28mph 3) 1m - 8:08(8:08/m) 140/146bpm 102cal 7.38/7.99mph 4) 1m - 9:09(9:09/m) 145/150bpm 122cal 6.56/7.22mph 5) 1m - 8:29(8:29/m) 144/149bpm 109cal 7.07/7.41mph 6) 1m - 8:39(8:39/m) 142/147bpm 101cal 6.94/7.68mph 7) 1m - 9:06(9:06/m) 142/147bpm 104cal 6.59/7.24mph 8) 1m - 9:09(9:09/m) 141/144bpm 97cal 6.55/7.24mph 9) 0.63m - 5:20(8:29/m) 140/142bpm 53cal 7.07/7.66mph ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 9:42(9:42/m) 132/156bpm 119cal 6.19/6.87mph 2) 1m - 9:13(9:13/m) 140/144bpm 121cal 6.51/7.37mph 3) 1m - 8:36(8:36/m) 143/155bpm 113cal 6.97/7.35mph 4) 1m - 9:29(9:29/m) 143/150bpm 122cal 6.32/6.99mph 5) 1m - 8:43(8:43/m) 140/161bpm 103cal 6.89/7.22mph 6) 1m - 8:55(8:55/m) 140/150bpm 99cal 6.73/7.28mph 7) 1m - 9:26(9:26/m) 139/149bpm 98cal 6.36/7.16mph 8) 1m - 9:13(9:13/m) 139/145bpm 94cal 6.51/7.08mph 9) 0.68m - 6:00(8:46/m) 137/141bpm 53cal 6.85/7.51mph ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 116/126bpm 89cal 6.25/7.03mph 2) 1m - 9:20(9:20/m) 134/141bpm 112cal 6.43/7.08mph 3) 1m - 8:47(8:47/m) 135/140bpm 102cal 6.83/7.56mph 4) 1m - 8:59(8:59/m) 138/142bpm 107cal 6.68/7.22mph 5) 1m - 8:49(8:49/m) 140/148bpm 104cal 6.81/7.41mph 6) 1m - 8:46(8:46/m) 139/143bpm 98cal 6.85/7.39mph 7) 1m - 9:26(9:26/m) 141/146bpm 107cal 6.36/7.37mph 8) 1m - 9:03(9:03/m) 140/153bpm 98cal 6.63/7.18mph 9) 1m - 8:48(8:48/m) 136/141bpm 76cal 6.81/7.39mph 10) 0.07m - 46(10:56/m) 139/141bpm 7cal 5.49/7.35mph ![]() |
Split Summary
=== 1) 1m - 9:27(9:27/m) 136/147bpm 117cal 6.36/6.89mph 2) 1m - 9:05(9:05/m) 135/145bpm 108cal 6.61/7.14mph 3) 1m - 8:37(8:37/m) 140/143bpm 108cal 6.96/7.39mph 4) 1m - 9:21(9:21/m) 141/147bpm 116cal 6.41/7.01mph 5) 1m - 8:36(8:36/m) 138/143bpm 95cal 6.98/7.26mph 6) 1m - 8:45(8:45/m) 137/142bpm 89cal 6.85/7.45mph 7) 1m - 9:14(9:14/m) 139/165bpm 96cal 6.5/7.16mph 8) 1m - 9:02(9:02/m) 142/147bpm 102cal 6.64/7.14mph 9) 0.66m - 5:41(8:36/m) 141/146bpm 62cal 6.98/7.66mph ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 130/149bpm 108cal 6.4/6.82mph 2) 1m - 9:17(9:17/m) 140/151bpm 118cal 6.46/7.16mph 3) 1m - 8:29(8:29/m) 142/146bpm 109cal 7.07/7.41mph 4) 1m - 9:28(9:28/m) 144/152bpm 122cal 6.34/7.1mph 5) 1m - 8:49(8:49/m) 143/149bpm 108cal 6.8/7.47mph 6) 1m - 8:50(8:50/m) 138/143bpm 91cal 6.8/7.49mph 7) 1m - 9:50(9:50/m) 137/145bpm 92cal 6.1/6.57mph 8) 1m - 9:30(9:30/m) 137/142bpm 87cal 6.32/7.39mph 9) 0.67m - 5:54(8:46/m) 137/140bpm 53cal 6.84/7.58mph ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 123/139bpm 104cal 6.05/6.72mph 2) 1m - 9:06(9:06/m) 135/143bpm 109cal 6.6/7.22mph 3) 1m - 8:34(8:34/m) 130/139bpm 88cal 7/7.31mph 4) 1m - 9:35(9:35/m) 135/142bpm 106cal 6.26/6.74mph 5) 1m - 8:45(8:45/m) 132/138bpm 85cal 6.86/7.14mph 6) 1m - 8:49(8:49/m) 134/146bpm 85cal 6.81/7.35mph 7) 1m - 9:15(9:15/m) 138/144bpm 98cal 6.48/7.16mph 8) 1m - 8:57(8:57/m) 135/145bpm 83cal 6.71/7.22mph 9) 0.67m - 5:35(8:23/m) 131/134bpm 40cal 7.16/7.6mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 128cal 6.12/6.74mph 2) 1m - 9:15(9:15/m) 130cal 6.48/6.97mph 3) 1m - 8:48(8:48/m) 130cal 6.82/7.2mph 4) 1m - 9:35(9:35/m) 129cal 6.26/6.76mph 5) 1m - 8:52(8:52/m) 126cal 6.76/7.12mph 6) 1m - 9:04(9:04/m) 130cal 6.62/7.16mph 7) 1m - 9:33(9:33/m) 128cal 6.28/6.89mph 8) 1m - 9:17(9:17/m) 130cal 6.46/7.06mph 9) 0.68m - 5:57(8:46/m) 88cal 6.85/7.56mph ![]() |
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