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john_n M50

About
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Mileage
Training

Bishops Stortford RC

Races
106
Miles
19634
Miles
1300
5M
34:01
10k
42:34
10M
1:10:16
Half
1:34:56
20M
2:35:11
Mara
3:37:25

About Me
I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races. Happy to provide support to anyone out there looking to get into shape or trying to get into running. Show More...

About Me

I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.

Happy to provide support to anyone out there looking to get into shape or trying to get into running.

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Recent Training
12th Apr	General	8.6	1:17:52
11th Apr	General	8.6	1:16:09
10th Apr	General	8.6	1:17:24
9th Apr	General	8.6	1:15:29
8th Apr	General	8.6	1:16:49

12 Month Benchmarks	Run	Bike
Mile	7:50	2:33
5k	25:26	12:56
5mi	41:23	23:26
10k	51:21	31:28

Recent Pictures

2021 Targets	Set your targets
RUN 3000

Recent Threads
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Buddies (8)

Followers (3)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
4.4mi	1	34:07 7:51/mi			34:07
5mi	5	34:01 6:48/mi		34:56	34:41	37:11	34:01
6mi	1	45:13 7:32/mi							45:13
10km	43	42:34 6:51/mi		44:21	42:34	44:05	43:38	43:40	44:15	45:34	44:51
7.5mi	2	1:10:48 9:26/mi				1:13:12		1:10:48
15km	2	1:13:48 7:55/mi			1:13:48
15.5km	4	1:16:25 7:56/mi							1:16:25	1:17:13
9.7mi	2	1:16:03 7:50/mi									1:16:03	1:18:33
10mi	15	1:10:16 7:02/mi	1:18:21	1:15:49	1:10:16		1:11:48	1:15:09		1:22:50	1:19:55		1:16:02
13.1mi	8	1:34:56 7:15/mi			1:35:43		1:36:53						1:34:56
15mi	3	2:02:16 8:09/mi				2:05:19		2:02:16
20mi	2	2:35:11 7:46/mi			2:35:11
26.2mi	5	3:37:25 8:18/mi		3:45:39	3:37:25

2017		Result	WAVA	Distance
2 Jul	Stort 10	1:16:02	63.67	10mi
5 Mar	Cambridge Half Marathon	1:34:56	67.46	13.1mi
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run	1:18:33	59.28	9.7mi
2015		Result	WAVA	Distance
11 Oct	Ridgeway Run	1:16:03	60.72	9.7mi
5 Jul	Stortford 10	1:19:55	59.57	10mi
2 Jul	Mid-Week League Race Series Div 2 [Hitchin]	47:49	60.78	10km
17 Jun	Herts and Essex Midweek League Division 2 [Harlow]	45:45	63.53	10km
25 May	Hatfield Broad Oak 10K Road Race	44:51	64.81	10km
2014		Result	WAVA	Distance
12 Oct	TRC Ridgeway Run	1:17:13	58.81	15.5km
22 Jun	Stortford 10	1:22:50	57.00	10mi
11 Jun	MWL Stevenage	46:13	62.38	10km
26 May	Hatfield Broad Oak 10K	45:34	63.27	10km
2013		Result	WAVA	Distance
13 Oct	Ridgeway Run	1:16:25	58.94	15.5km
31 May	Mid-week Road Race League [Orion] - Div 2/Race 2	45:13	61.07	6mi
27 May	Hatfield Broad Oak 10K Road Race	44:15	64.63	10km
14 May	Mid-week Road Race League [Stevenage] - Div 2/Race 1	45:20	63.08	10km
23 Mar	Orion 15	2:16:26	51.97	15mi
17 Mar	St Clare Hospice 10k	46:57	60.91	10km
6 Jan	Harlow - 'East Herts and West Essex' XC	42:20	52.61	4.89mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:17:08	60.22	10mi
16 Dec	Ware - 'East Herts and West Essex' XC	44:39	50.59	4.96mi
2 Dec	B.Stortford - 'East Herts and West Essex' XC	36:42	60.56	4.88mi
11 Nov	Stebbing 10	1:15:09	61.81	10mi
14 Oct	Ridgeway Run	1:17:18	57.79	15.5km
23 Sep	Takeley 10K	44:52	63.23	10km
8 Jul	Felsted 10K	45:32	62.31	10km
27 Jun	Midweek Road Race League Div2 Stevenage	47:03	60.30	10km
24 Jun	Stansted 10k	49:24	57.43	10km
22 Jun	Orion Harriers John Clarke Memorial Fell Race	31:00	50.90	3.5mi
12 Jun	Midweek Road Race League Div2 Royston	44:52	63.23	10km
4 Jun	Hatfield Broad Oak 10K Road Race	44:01	64.45	10km
30 May	Midweek Road Race League Div 2 Orion	45:57	61.74	10km
16 May	Midweek Road Race League Div 2 Bishops Stortford	45:18	62.63	10km
1 Apr	St Clare's Hospice 10K	43:40	64.97	10km
24 Mar	Orion 15	2:02:16	57.52	15mi
12 Feb	B.Stortford - 'East Herts and West Essex' XC		0.00	4.75mi
21 Jan	Box Hill Fell race	1:10:48	48.72	7.5mi
15 Jan	Harlow - 'East Herts and West Essex' XC	37:52	58.81	4.89mi
8 Jan	Saffron - 'East Herts and West Essex' XC	31:46	62.60	4.4mi
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire	34:01	66.43	5mi
27 Dec	Buntingford 10	1:11:48	64.18	10mi
11 Dec	Bedford Harriers Half Marathon	1:36:53	62.88	13.1mi
4 Dec	Ware - 'East Herts and West Essex' XC	36:29	58.84	4.75mi
20 Nov	Chelmsford 10k	43:38	64.51	10km
13 Nov	Stebbing 10	1:13:59	62.28	10mi
6 Nov	Stevenage Half Marathon	1:37:03	62.77	13.1mi
30 Oct	The Brentwood Running Festival Weald Country Park Half Marathon	1:44:47	58.14	13.1mi
16 Oct	The New Ware 10	1:13:01	63.11	10mi
9 Oct	Ridgeway Run	1:16:11	58.17	15.5km
4 Sep	The Takeley 10K	54:10	51.97	10km
26 Jun	Stortford 10	1:26:51	53.05	10mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn	48:44	57.76	10km
30 May	Hatfield Broad Oak 10K Road Race	48:29	58.06	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	47:38	59.10	10km
2010		Result	WAVA	Distance
3 Oct	Manuden Fun Run	47:40	58.59	10km
19 Sep	The Takeley 10Km	45:31	61.36	10km
11 Jul	Felsted 10k	46:33	60.00	10km
30 Jun	Midweek Road Race Division 2 - Herts Phoenix (Closed Race)	37:11	60.31	5mi
27 Jun	Stansted 10k	49:53	55.99	10km
16 Jun	Midweek Road Race Division 2 - Harlow (Closed Race)	46:42	59.80	10km
28 Mar	St Clare Hospice 10K Run	44:05	63.35	10km
20 Mar	Orion 15	2:05:19	55.23	15mi
28 Feb	Saffron - 'East Herts and West Essex' XC	33:22	59.14	4.4mi
23 Jan	Box Hill Fell Race	1:13:12	46.38	7.5mi
17 Jan	Ware - 'East Herts and West Essex' XC	42:05	50.62	4.75mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:37:25	58.15	26.2mi
29 Nov	Harlow - 'East Herts and West Essex' XC	35:00	62.19	4.89mi
15 Nov	St Neots Riverside Half Marathon	1:35:53	62.61	13.1mi
8 Nov	Stebbing 10	1:10:16	64.59	10mi
1 Nov	Stevenage Half Marathon	1:37:18	61.70	13.1mi
11 Oct	Ridgeway Run	1:13:48	57.23	15km
4 Oct	Manuden Fun Run	43:00	64.45	10km
27 Sep	Saffron Walden 10k	42:42	64.90	10km
13 Sep	Grunty Fen Half Marathon	1:35:43	62.72	13.1mi
6 Sep	Essex Way Relay - Leg 6	41:28	60.23	5.6mi
26 Jul	Harlow 10	1:11:54	63.12	10mi
19 Jul	TGT Brentwood 10K	44:37	62.12	10km
12 Jul	Felsted 10k	44:59	61.61	10km
1 Jul	Midweek League Race 4 - Welwyn (Closed Race)	34:41	64.17	5mi
28 Jun	Stortford 10	1:18:29	57.83	10mi
17 Jun	Midweek League Race 3 - Harlow (Closed Race)	45:33	60.84	10km
14 Jun	St Albans Half Marathon	1:41:51	58.94	13.1mi
7 Jun	Tilty Hilly 5	35:38	62.46	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race)	43:09	64.23	10km
25 May	Hatfield Broad Oak 10k	43:47	63.30	10km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	44:53	61.75	10km
10 May	Halstead & Essex Marathon	3:48:58	55.22	26.2mi
19 Apr	Bungay Black Dog Marathon	3:43:39	56.53	26.2mi
5 Apr	St Clare Hospice 10K Sunflower Run	42:34	65.11	10km
8 Mar	Wymondham 20	2:35:11	60.55	20mi
22 Feb	Bury 20	2:42:02	57.99	20mi
11 Jan	Saffron Walden - Cross Country League	34:07	56.76	4.35mi
4 Jan	Harlow X Country - South Herts Championship	36:55	58.64	4.9mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	3:45:39	55.69	26.2mi
2 Nov	Stevenage Half Marathon		0.00	13.1mi
12 Oct	Ridgeway Run	1:16:44	54.69	15km
5 Oct	Manuden 10K	44:21	62.05	10km
21 Sep	Round Norfolk Relay Stage 16	39:10	61.93	5.49mi
14 Sep	Robin Hood Marathon	3:50:37	54.49	26.2mi
7 Sep	Garden City 10	1:16:27	58.98	10mi
27 Jul	Harlow 10	1:15:49	59.47	10mi
25 Jun	Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	44:55	61.27	10km
15 Jun	Stansted 10K	46:17	59.46	10km
11 Jun	Welwyn 5M Midweek League (Closed Race)	34:56	63.24	5mi
8 Jun	Stortford 10K	45:37	60.33	10km
29 May	Stevenage 10K Midweek League (Closed Race)	44:39	61.64	10km
26 May	Hatfield Broad Oak 10K	44:34	61.75	10km
2007		Result	WAVA	Distance
18 Nov	Stortford 10	1:18:21	57.23	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	270	243	268	104	0	0	0	0	0	0	0	0	883
2020	174	179	248	259	267	259	221	254	177	262	259	265	2824
2020	0	0	10	8	30	58	103	28	0	0	0	0	237
2019	152	49	124	136	110	149	82	162	114	162	154	147	1542
2019	0	0	0	0	0	9	107	15	11	0	0	0	143
2018	177	111	168	156	163	148	154	94	106	105	129	110	1621
2018	0	0	0	0	0	0	31	49	0	14	0	0	95
2017	201	125	194	169	133	130	132	189	159	165	148	170	1916
2017	0	0	0	0	0	0	0	0	0	20	0	0	20
2016	108	60	116	110	59	26	37	69	104	144	136	169	1137
2016	0	17	0	0	0	21	0	30	18	23	0	0	109
2015	105	62	146	133	115	102	66	50	105	89	117	100	1190
2014	159	67	89	162	124	123	130	97	126	83	73	99	1331
2013	135	97	124	108	127	111	117	57	131	145	147	111	1411
2013	0	0	0	11	0	0	18	0	0	0	0	0	29
2012	176	109	108	130	132	85	123	90	129	127	94	86	1390
2012	0	0	0	12	0	0	0	0	0	0	0	0	12
2011	55	78	35	39	70	51	39	27	135	158	169	159	1015
2011	0	0	0	0	324	173	22	17	22	0	0	0	557
2010	113	113	134	84	50	59	97	49	107	72	63	42	983
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2009	138	101	164	144	135	101	128	138	138	130	136	65	1518
2009	0	0	0	0	30	38	0	0	10	0	0	0	78
2008	0	0	0	48	71	67	87	143	120	141	73	125	876
2008	0	0	0	0	0	0	0	0	0	0	0	9	9

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
8.6mi, 1:17:26 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 151/179bpm 133cal 6.25/6.99mph 2) 1m - 9:06(9:06/m) 158/182bpm 131cal 6.59/7.22mph 3) 1m - 8:41(8:41/m) 138/146bpm 94cal 6.91/7.33mph 4) 1m - 9:13(9:13/m) 143/152bpm 109cal 6.51/7.03mph 5) 1m - 8:32(8:32/m) 145/150bpm 103cal 7.03/7.37mph 6) 1m - 8:45(8:45/m) 143/148bpm 97cal 6.86/7.41mph 7) 1m - 9:02(9:02/m) 145/151bpm 104cal 6.65/7.01mph 8) 1m - 9:12(9:12/m) 145/151bpm 102cal 6.52/7.16mph 9) 0.61m - 5:20(8:47/m) 143/146bpm 50cal 6.83/7.31mph Add a comment	8.6mi, 1:20:16 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 132/145bpm 114cal 6.05/6.64mph 2) 1m - 9:21(9:21/m) 137/153bpm 111cal 6.42/6.89mph 3) 1m - 8:48(8:48/m) 136/141bpm 98cal 6.81/7.16mph 4) 1m - 9:44(9:44/m) 137/145bpm 107cal 6.16/6.87mph 5) 1m - 8:55(8:55/m) 138/145bpm 96cal 6.72/6.99mph 6) 1m - 9:12(9:12/m) 136/141bpm 88cal 6.52/7.12mph 7) 1m - 9:21(9:21/m) 136/141bpm 85cal 6.42/6.93mph 8) 1m - 9:39(9:39/m) 135/142bpm 81cal 6.22/6.74mph 9) 0.6m - 5:21(8:55/m) 133/137bpm 38cal 6.73/7.14mph Add a comment	8.6mi, 1:22:08 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 118/136bpm 94cal 5.99/6.76mph 2) 1m - 9:28(9:28/m) 131/140bpm 105cal 6.33/6.97mph 3) 1m - 9:04(9:04/m) 137/142bpm 106cal 6.62/6.91mph 4) 1m - 9:56(9:56/m) 140/168bpm 118cal 6.04/6.55mph 5) 1m - 9:09(9:09/m) 140/147bpm 103cal 6.56/6.87mph 6) 1m - 9:29(9:29/m) 144/153bpm 113cal 6.33/7.1mph 7) 1m - 9:38(9:38/m) 139/159bpm 94cal 6.23/6.7mph 8) 1m - 9:45(9:45/m) 136/150bpm 84cal 6.15/6.72mph 9) 0.63m - 5:38(8:58/m) 134/183bpm 39cal 6.69/7.37mph Add a comment	8.6mi, 1:18:34 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 166/187bpm 146cal 6.29/6.85mph 2) 1m - 9:07(9:07/m) 137/145bpm 101cal 6.58/7.2mph 3) 1m - 8:42(8:42/m) 128/139bpm 70cal 6.9/7.24mph 4) 1m - 9:23(9:23/m) 135/144bpm 92cal 6.4/6.95mph 5) 1m - 8:36(8:36/m) 135/140bpm 81cal 6.97/7.39mph 6) 1m - 8:56(8:56/m) 135/146bpm 79cal 6.72/7.41mph 7) 1m - 9:30(9:30/m) 137/146bpm 90cal 6.32/7.06mph 8) 1m - 9:15(9:15/m) 135/145bpm 76cal 6.48/6.97mph 9) 0.64m - 5:32(8:42/m) 132/137bpm 38cal 6.9/7.41mph Add a comment	8.6mi, 1:21:39 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 130/140bpm 114cal 5.98/6.66mph 2) 1m - 9:39(9:39/m) 135/143bpm 112cal 6.22/6.8mph 3) 1m - 9:06(9:06/m) 127/136bpm 81cal 6.59/6.89mph 4) 1m - 9:51(9:51/m) 133/139bpm 99cal 6.09/6.62mph 5) 1m - 9:09(9:09/m) 128/137bpm 75cal 6.56/6.82mph 6) 1m - 9:21(9:21/m) 129/141bpm 75cal 6.41/7.06mph 7) 1m - 9:40(9:40/m) 128/137bpm 72cal 6.21/6.74mph 8) 1m - 9:22(9:22/m) 132/140bpm 80cal 6.4/6.91mph 9) 0.62m - 5:28(8:46/m) 128/132bpm 37cal 6.85/7.22mph Add a comment	8.6mi, 1:19:34 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 120/137bpm 94cal 6.16/8.1mph 2) 1m - 9:25(9:25/m) 133/143bpm 106cal 6.37/6.87mph 3) 1m - 8:55(8:55/m) 128/134bpm 86cal 6.73/7.14mph 4) 1m - 9:32(9:32/m) 135/154bpm 104cal 6.29/6.85mph 5) 1m - 8:56(8:56/m) 134/144bpm 89cal 6.72/7.18mph 6) 1m - 9:02(9:02/m) 133/144bpm 83cal 6.65/7.33mph 7) 1m - 9:26(9:26/m) 136/140bpm 92cal 6.36/6.87mph 8) 1m - 9:11(9:11/m) 135/141bpm 82cal 6.53/6.91mph 9) 0.62m - 5:23(8:39/m) 131/133bpm 40cal 6.93/7.47mph Add a comment	8.6mi, 1:20:34 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 109/116bpm 78cal 6.11/6.66mph 2) 1m - 9:28(9:28/m) 117/125bpm 81cal 6.34/6.85mph 3) 1m - 8:47(8:47/m) 124/137bpm 82cal 6.83/7.16mph 4) 1m - 9:44(9:44/m) 128/133bpm 94cal 6.17/6.8mph 5) 1m - 8:53(8:53/m) 135/148bpm 97cal 6.75/7.12mph 6) 1m - 9:10(9:10/m) 134/151bpm 94cal 6.55/7.16mph 7) 1m - 9:37(9:37/m) 132/140bpm 86cal 6.23/7.01mph 8) 1m - 9:29(9:29/m) 132/137bpm 81cal 6.33/6.76mph 9) 0.63m - 5:36(8:54/m) 128/136bpm 39cal 6.74/7.33mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
8.6mi, 1:21:50 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 160/185bpm 145cal 6.01/6.55mph 2) 1m - 9:31(9:31/m) 138/165bpm 103cal 6.31/6.68mph 3) 1m - 9:01(9:01/m) 131/136bpm 80cal 6.66/6.99mph 4) 1m - 9:46(9:46/m) 136/141bpm 101cal 6.14/6.66mph 5) 1m - 9:08(9:08/m) 134/140bpm 83cal 6.57/6.78mph 6) 1m - 9:26(9:26/m) 132/139bpm 76cal 6.36/6.93mph 7) 1m - 9:46(9:46/m) 131/139bpm 73cal 6.14/6.57mph 8) 1m - 9:38(9:38/m) 125/137bpm 48cal 6.23/6.59mph 9) 0.61m - 5:36(9:07/m) 121/126bpm 23cal 6.58/7.31mph Add a comment	8.6mi, 1:20:00 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 111/121bpm 78cal 6.23/6.76mph 2) 1m - 9:19(9:19/m) 125/136bpm 92cal 6.44/6.87mph 3) 1m - 8:47(8:47/m) 130/137bpm 90cal 6.83/7.14mph 4) 1m - 9:42(9:42/m) 133/142bpm 102cal 6.19/6.74mph 5) 1m - 8:59(8:59/m) 136/144bpm 96cal 6.68/6.91mph 6) 1m - 9:17(9:17/m) 133/139bpm 85cal 6.46/7.03mph 7) 1m - 9:33(9:33/m) 135/145bpm 90cal 6.28/6.87mph 8) 1m - 9:19(9:19/m) 138/167bpm 91cal 6.44/6.89mph 9) 0.62m - 5:26(8:46/m) 146/154bpm 66cal 6.85/7.39mph Add a comment	8.6mi, 1:17:46 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 143/155bpm 125cal 6.21/6.7mph 2) 1m - 8:52(8:52/m) 139/147bpm 106cal 6.77/7.28mph 3) 1m - 8:30(8:30/m) 138/147bpm 97cal 7.06/7.41mph 4) 1m - 9:20(9:20/m) 140/148bpm 108cal 6.42/6.91mph 5) 1m - 8:40(8:40/m) 138/145bpm 91cal 6.92/7.22mph 6) 1m - 9:03(9:03/m) 133/138bpm 75cal 6.63/7.28mph 7) 1m - 9:19(9:19/m) 133/137bpm 75cal 6.45/7.01mph 8) 1m - 8:59(8:59/m) 138/143bpm 86cal 6.68/7.18mph 9) 0.64m - 5:22(8:27/m) 133/139bpm 38cal 7.1/7.6mph Add a comment	8.6mi, 1:17:42 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 117/122bpm 85cal 6.43/7.06mph 2) 1m - 9:03(9:03/m) 125/128bpm 91cal 6.63/7.08mph 3) 1m - 8:25(8:25/m) 131/134bpm 90cal 7.13/7.47mph 4) 1m - 9:24(9:24/m) 136/137bpm 107cal 6.38/6.99mph 5) 1m - 8:40(8:40/m) 137/137bpm 96cal 6.93/7.31mph 6) 1m - 9:04(9:04/m) 137/137bpm 96cal 6.61/7.35mph 7) 1m - 9:48(9:48/m) 137/137bpm 99cal 6.12/6.68mph 8) 1m - 8:46(8:46/m) 137/137bpm 85cal 6.85/7.39mph 9) 0.63m - 5:12(8:12/m) 137/137bpm 49cal 7.32/7.83mph Add a comment	8.6mi, 1:19:09 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 121/142bpm 98cal 6.18/6.8mph 2) 1m - 9:15(9:15/m) 136/144bpm 112cal 6.49/7.64mph 3) 1m - 8:41(8:41/m) 129/139bpm 86cal 6.91/7.24mph 4) 1m - 9:30(9:30/m) 138/145bpm 112cal 6.31/6.74mph 5) 1m - 8:48(8:48/m) 136/141bpm 93cal 6.81/7.06mph 6) 1m - 9:10(9:10/m) 134/139bpm 90cal 6.54/7.22mph 7) 1m - 9:27(9:27/m) 139/144bpm 101cal 6.35/7.22mph 8) 1m - 9:04(9:04/m) 141/146bpm 101cal 6.61/7.51mph 9) 0.64m - 5:30(8:35/m) 145/155bpm 66cal 6.99/7.41mph Add a comment	8.6mi, 1:21:23 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 128/136bpm 112cal 6.01/6.78mph 2) 1m - 9:37(9:37/m) 130/139bpm 104cal 6.24/6.74mph 3) 1m - 9:01(9:01/m) 124/130bpm 78cal 6.65/6.99mph 4) 1m - 9:47(9:47/m) 132/138bpm 101cal 6.13/6.72mph 5) 1m - 9:00(9:00/m) 127/135bpm 73cal 6.67/7.01mph 6) 1m - 9:21(9:21/m) 127/136bpm 74cal 6.42/7.16mph 7) 1m - 9:37(9:37/m) 130/137bpm 80cal 6.24/6.74mph 8) 1m - 9:30(9:30/m) 125/135bpm 63cal 6.31/6.74mph 9) 0.61m - 5:31(9:01/m) 124/129bpm 33cal 6.66/7.26mph Add a comment	8.6mi, 1:22:36 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 113/138bpm 88cal 5.93/6.47mph 2) 1m - 9:35(9:35/m) 129/138bpm 104cal 6.26/6.74mph 3) 1m - 8:59(8:59/m) 122/132bpm 75cal 6.68/6.95mph 4) 1m - 9:56(9:56/m) 126/130bpm 89cal 6.04/6.59mph 5) 1m - 9:14(9:14/m) 125/130bpm 75cal 6.5/6.78mph 6) 1m - 9:26(9:26/m) 122/126bpm 65cal 6.37/7.06mph 7) 1m - 9:49(9:49/m) 123/133bpm 67cal 6.11/6.68mph 8) 1m - 9:42(9:42/m) 121/125bpm 59cal 6.19/6.64mph 9) 0.64m - 5:49(9:06/m) 120/125bpm 34cal 6.59/7.2mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
8.6mi, 1:22:21 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 100/106bpm 62cal 5.99/7.28mph 2) 1m - 9:33(9:33/m) 109/112bpm 69cal 6.28/6.97mph 3) 1m - 9:08(9:08/m) 115/118bpm 73cal 6.57/6.95mph 4) 1m - 9:53(9:53/m) 120/120bpm 83cal 6.07/6.47mph 5) 1m - 8:56(8:56/m) 120/120bpm 70cal 6.72/7.41mph 6) 1m - 9:23(9:23/m) 120/120bpm 69cal 6.4/6.93mph 7) 1m - 9:47(9:47/m) 120/120bpm 68cal 6.13/6.59mph 8) 1m - 9:53(9:53/m) 120/120bpm 66cal 6.08/6.74mph 9) 0.62m - 5:48(9:18/m) 120/120bpm 37cal 6.45/6.87mph Add a comment	8.6mi, 1:19:31 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 130cal 6.14/7.85mph 2) 1m - 9:14(9:14/m) 131cal 6.5/6.97mph 3) 1m - 8:47(8:47/m) 129cal 6.83/7.12mph 4) 1m - 9:32(9:32/m) 129cal 6.29/6.74mph 5) 1m - 8:58(8:58/m) 127cal 6.69/6.95mph 6) 1m - 9:11(9:11/m) 130cal 6.53/6.99mph 7) 1m - 9:20(9:20/m) 128cal 6.42/7.08mph 8) 1m - 9:17(9:17/m) 130cal 6.46/6.93mph 9) 0.62m - 5:25(8:46/m) 81cal 6.85/7.43mph Add a comment	8.6mi, 1:16:29 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 129cal 6.29/6.95mph 2) 1m - 8:56(8:56/m) 129cal 6.72/7.12mph 3) 1m - 8:33(8:33/m) 130cal 7.02/7.47mph 4) 1m - 9:17(9:17/m) 129cal 6.46/6.95mph 5) 1m - 8:36(8:36/m) 127cal 6.98/7.26mph 6) 1m - 8:48(8:48/m) 130cal 6.82/7.37mph 7) 1m - 8:56(8:56/m) 127cal 6.71/7.26mph 8) 1m - 8:38(8:38/m) 129cal 6.95/7.37mph 9) 0.63m - 5:14(8:16/m) 83cal 7.25/7.68mph Add a comment	8.6mi, 1:17:40 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 126cal 6.55/7.2mph 2) 1m - 8:55(8:55/m) 131cal 6.73/7.2mph 3) 1m - 8:34(8:34/m) 130cal 7/7.31mph 4) 1m - 9:17(9:17/m) 129cal 6.47/6.99mph 5) 1m - 8:38(8:38/m) 128cal 6.96/7.31mph 6) 1m - 8:59(8:59/m) 131cal 6.68/7.35mph 7) 1m - 9:35(9:35/m) 128cal 6.26/6.97mph 8) 1m - 9:10(9:10/m) 131cal 6.55/7.06mph 9) 0.63m - 5:23(8:31/m) 82cal 7.05/7.51mph Add a comment	8.6mi, 1:15:33 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 135/146bpm 115cal 6.34/7.64mph 2) 1m - 8:46(8:46/m) 137/146bpm 106cal 6.84/7.37mph 3) 1m - 8:27(8:27/m) 127/135bpm 75cal 7.1/7.49mph 4) 1m - 9:14(9:14/m) 132/140bpm 92cal 6.5/6.99mph 5) 1m - 8:25(8:25/m) 135/141bpm 87cal 7.14/7.41mph 6) 1m - 8:39(8:39/m) 134/137bpm 83cal 6.94/7.62mph 7) 1m - 8:56(8:56/m) 136/139bpm 91cal 6.71/7.22mph 8) 1m - 8:38(8:38/m) 164/196bpm 123cal 6.95/7.83mph 9) 0.61m - 5:01(8:13/m) 190/197bpm 93cal 7.3/7.68mph Add a comment	8.6mi, 1:15:19 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 147/154bpm 128cal 6.34/7.43mph 2) 1m - 9:00(9:00/m) 138/149bpm 109cal 6.67/7.14mph 3) 1m - 8:28(8:28/m) 130/137bpm 81cal 7.09/7.62mph 4) 1m - 9:10(9:10/m) 137/142bpm 102cal 6.54/6.97mph 5) 1m - 8:18(8:18/m) 138/143bpm 91cal 7.23/7.64mph 6) 1m - 8:31(8:31/m) 131/142bpm 69cal 7.05/7.81mph 7) 1m - 8:48(8:48/m) 137/150bpm 90cal 6.82/7.37mph 8) 1m - 8:43(8:43/m) 136/142bpm 80cal 6.88/7.24mph 9) 0.6m - 4:55(8:13/m) 135/142bpm 43cal 7.31/7.62mph Add a comment	8.6mi, 1:19:18 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 124/142bpm 102cal 6.17/6.64mph 2) 1m - 9:18(9:18/m) 136/144bpm 113cal 6.45/6.99mph 3) 1m - 8:58(8:58/m) 143/153bpm 114cal 6.7/7.18mph 4) 1m - 9:50(9:50/m) 146/154bpm 128cal 6.1/6.64mph 5) 1m - 8:55(8:55/m) 144/147bpm 110cal 6.73/7.12mph 6) 1m - 9:00(9:00/m) 142/149bpm 104cal 6.67/7.24mph 7) 1m - 9:21(9:21/m) 145/150bpm 112cal 6.42/6.99mph 8) 1m - 8:57(8:57/m) 149/190bpm 109cal 6.7/7.06mph 9) 0.63m - 5:15(8:19/m) 143/160bpm 55cal 7.21/7.89mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
8.7mi, 1:16:47 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 151/160bpm 130cal 6.35/6.89mph 2) 1m - 9:01(9:01/m) 140/158bpm 106cal 6.65/7.28mph 3) 1m - 8:28(8:28/m) 129/136bpm 76cal 7.08/7.41mph 4) 1m - 9:19(9:19/m) 135/140bpm 96cal 6.44/6.95mph 5) 1m - 8:31(8:31/m) 132/139bpm 75cal 7.04/7.89mph 6) 1m - 8:43(8:43/m) 134/142bpm 80cal 6.88/7.53mph 7) 1m - 9:04(9:04/m) 134/137bpm 80cal 6.61/7.24mph 8) 1m - 8:45(8:45/m) 131/138bpm 65cal 6.86/7.24mph 9) 0.66m - 5:29(8:19/m) 132/149bpm 42cal 7.21/7.83mph Add a comment	8.6mi, 1:16:49 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 115/121bpm 86cal 6.28/6.97mph 2) 1m - 8:53(8:53/m) 124/127bpm 87cal 6.75/7.18mph 3) 1m - 8:26(8:26/m) 130/132bpm 89cal 7.11/7.47mph 4) 1m - 9:12(9:12/m) 134/135bpm 102cal 6.52/6.95mph 5) 1m - 8:29(8:29/m) 135/135bpm 91cal 7.07/7.49mph 6) 1m - 8:46(8:46/m) 135/135bpm 90cal 6.84/7.93mph 7) 1m - 9:02(9:02/m) 135/135bpm 89cal 6.64/7.14mph 8) 1m - 9:07(9:07/m) 135/135bpm 86cal 6.59/7.41mph 9) 0.62m - 5:20(8:32/m) 135/135bpm 48cal 7.03/8.04mph Add a comment	8.6mi, 1:15:29 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 125/138bpm 102cal 6.31/6.85mph 2) 1m - 8:46(8:46/m) 133/144bpm 103cal 6.85/7.26mph 3) 1m - 8:21(8:21/m) 129/135bpm 84cal 7.19/7.53mph 4) 1m - 9:09(9:09/m) 138/147bpm 109cal 6.56/6.99mph 5) 1m - 8:25(8:25/m) 137/142bpm 94cal 7.14/7.47mph 6) 1m - 8:32(8:32/m) 137/143bpm 91cal 7.02/7.87mph 7) 1m - 8:57(8:57/m) 139/142bpm 98cal 6.7/7.24mph 8) 1m - 8:42(8:42/m) 140/143bpm 95cal 6.9/7.37mph 9) 0.63m - 5:08(8:09/m) 136/144bpm 45cal 7.37/7.74mph Add a comment	8.6mi, 1:17:24 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 115/146bpm 84cal 6.52/7.06mph 2) 1m - 8:57(8:57/m) 136/146bpm 111cal 6.71/7.16mph 3) 1m - 8:27(8:27/m) 139/159bpm 105cal 7.1/7.51mph 4) 1m - 9:22(9:22/m) 145/152bpm 125cal 6.41/6.85mph 5) 1m - 8:31(8:31/m) 145/152bpm 110cal 7.04/7.41mph 6) 1m - 9:10(9:10/m) 145/170bpm 114cal 6.55/7.53mph 7) 1m - 9:28(9:28/m) 139/143bpm 99cal 6.34/7.18mph 8) 1m - 8:59(8:59/m) 140/151bpm 94cal 6.68/7.1mph 9) 0.63m - 5:19(8:27/m) 142/147bpm 57cal 7.09/7.53mph Add a comment	8.6mi, 1:16:09 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 127/134bpm 106cal 6.33/8.12mph 2) 1m - 8:56(8:56/m) 136/144bpm 111cal 6.72/7.26mph 3) 1m - 8:25(8:25/m) 128/139bpm 83cal 7.12/7.56mph 4) 1m - 9:15(9:15/m) 137/143bpm 106cal 6.49/7.06mph 5) 1m - 8:28(8:28/m) 139/144bpm 100cal 7.09/7.47mph 6) 1m - 8:37(8:37/m) 138/145bpm 94cal 6.96/7.68mph 7) 1m - 8:58(8:58/m) 141/147bpm 103cal 6.69/7.41mph 8) 1m - 8:41(8:41/m) 139/144bpm 92cal 6.91/7.37mph 9) 0.64m - 5:20(8:20/m) 140/143bpm 56cal 7.2/7.7mph Add a comment	8.6mi, 1:17:52 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 120/125bpm 99cal 6.04/7.2mph 2) 1m - 9:10(9:10/m) 128/131bpm 100cal 6.55/6.93mph 3) 1m - 8:43(8:43/m) 134/137bpm 102cal 6.89/7.26mph 4) 1m - 9:27(9:27/m) 139/139bpm 116cal 6.35/6.78mph 5) 1m - 8:35(8:35/m) 139/139bpm 102cal 6.98/7.28mph 6) 1m - 8:54(8:54/m) 139/139bpm 101cal 6.75/7.35mph 7) 1m - 9:12(9:12/m) 139/139bpm 101cal 6.52/7.1mph 8) 1m - 8:51(8:51/m) 139/139bpm 93cal 6.78/7.31mph 9) 0.62m - 5:04(8:13/m) 139/139bpm 52cal 7.29/7.89mph Add a comment	-

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