Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

john_n M50

About

Race Times

All Races

Mileage

Training

Bishops Stortford RC

Races
106
Miles
18907
Miles
1300
5M
34:01
10k
42:34
10M
1:10:16
Half
1:34:56
20M
2:35:11
Mara
3:37:25

About Me

I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.

Happy to provide support to anyone out there looking to get into shape or trying to get into running.

Best Badges

This user has collected 133 badges.

See available badges

2021 Targets

RUN
3000

Set your targets for 2021

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	156	0	0	0	0	0	0	0	0	0	0	0	156
2020	174	179	248	259	267	259	221	254	177	262	259	265	2824
2020	0	0	10	8	30	58	103	28	0	0	0	0	237
2019	152	49	124	136	110	149	82	162	114	162	154	147	1542
2019	0	0	0	0	0	9	107	15	11	0	0	0	143
2018	177	111	168	156	163	148	154	94	106	105	129	110	1621
2018	0	0	0	0	0	0	31	49	0	14	0	0	95
2017	201	125	194	169	133	130	132	189	159	165	148	170	1916
2017	0	0	0	0	0	0	0	0	0	20	0	0	20
2016	108	60	116	110	59	26	37	69	104	144	136	169	1137
2016	0	17	0	0	0	21	0	30	18	23	0	0	109
2015	105	62	146	133	115	102	66	50	105	89	117	100	1190
2014	159	67	89	162	124	123	130	97	126	83	73	99	1331
2013	135	97	124	108	127	111	117	57	131	145	147	111	1411
2013	0	0	0	11	0	0	18	0	0	0	0	0	29
2012	176	109	108	130	132	85	123	90	129	127	94	86	1390
2012	0	0	0	12	0	0	0	0	0	0	0	0	12
2011	55	78	35	39	70	51	39	27	135	158	169	159	1015
2011	0	0	0	0	324	173	22	17	22	0	0	0	557
2010	113	113	134	84	50	59	97	49	107	72	63	42	983
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2009	138	101	164	144	135	101	128	138	138	130	136	65	1518
2009	0	0	0	0	30	38	0	0	10	0	0	0	78
2008	0	0	0	48	71	67	87	143	120	141	73	125	876
2008	0	0	0	0	0	0	0	0	0	0	0	9	9

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
8.6mi, 1:17:31 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 127cal 6.52/7.18mph 2) 1m - 8:58(8:58/m) 127cal 6.69/7.16mph 3) 1m - 8:22(8:22/m) 131cal 7.16/7.64mph 4) 1m - 9:16(9:16/m) 127cal 6.47/7.03mph 5) 1m - 8:31(8:31/m) 127cal 7.05/7.49mph 6) 1m - 8:59(8:59/m) 131cal 6.68/7.51mph 7) 1m - 9:35(9:35/m) 128cal 6.26/6.78mph 8) 1m - 9:27(9:27/m) 129cal 6.35/7.24mph 9) 0.6m - 5:11(8:36/m) 80cal 6.98/7.45mph Add a comment	8.6mi, 1:19:27 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 117/129bpm 95cal 6.06/6.62mph 2) 1m - 9:23(9:23/m) 128/135bpm 104cal 6.4/6.95mph 3) 1m - 8:43(8:43/m) 128/147bpm 89cal 6.88/7.33mph 4) 1m - 9:32(9:32/m) 126/132bpm 86cal 6.29/6.87mph 5) 1m - 8:39(8:39/m) 124/133bpm 70cal 6.93/7.35mph 6) 1m - 8:57(8:57/m) 131/149bpm 87cal 6.71/7.53mph 7) 1m - 9:31(9:31/m) 132/136bpm 91cal 6.31/6.91mph 8) 1m - 9:22(9:22/m) 131/137bpm 82cal 6.4/7.01mph 9) 0.62m - 5:26(8:44/m) 122/136bpm 36cal 6.87/7.66mph Add a comment	5.1mi, 45:24 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 107/113bpm 76cal 6.35/7.06mph 2) 1m - 8:35(8:35/m) 116/119bpm 76cal 6.99/7.53mph 3) 1m - 8:46(8:46/m) 122/125bpm 82cal 6.84/7.6mph 4) 1m - 8:34(8:34/m) 127/128bpm 87cal 7.01/7.2mph 5) 1m - 8:49(8:49/m) 128/128bpm 86cal 6.8/7.28mph 6) 0.12m - 1:13(9:46/m) 128/128bpm 11cal 6.14/7.12mph Add a comment	8.7mi, 1:17:49 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/146bpm 119cal 6.48/8.01mph 2) 1m - 8:51(8:51/m) 134/140bpm 105cal 6.78/7.24mph 3) 1m - 8:21(8:21/m) 129/134bpm 83cal 7.18/7.51mph 4) 1m - 9:18(9:18/m) 129/142bpm 90cal 6.45/7.18mph 5) 1m - 8:40(8:40/m) 132/136bpm 87cal 6.92/7.24mph 6) 1m - 8:49(8:49/m) 134/137bpm 89cal 6.8/7.51mph 7) 1m - 9:23(9:23/m) 132/136bpm 85cal 6.39/7.03mph 8) 1m - 9:04(9:04/m) 129/134bpm 69cal 6.61/7.18mph 9) 0.7m - 6:06(8:41/m) 131/144bpm 50cal 6.91/7.51mph Add a comment	8.7mi, 1:20:51 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 112/118bpm 89cal 6/6.87mph 2) 1m - 9:17(9:17/m) 121/124bpm 90cal 6.46/7.01mph 3) 1m - 8:47(8:47/m) 127/130bpm 93cal 6.82/7.12mph 4) 1m - 9:42(9:42/m) 132/132bpm 106cal 6.19/6.7mph 5) 1m - 8:52(8:52/m) 132/132bpm 91cal 6.77/7.14mph 6) 1m - 9:14(9:14/m) 132/132bpm 90cal 6.5/7.06mph 7) 1m - 9:46(9:46/m) 132/132bpm 91cal 6.14/6.66mph 8) 1m - 9:26(9:26/m) 132/132bpm 83cal 6.36/6.97mph 9) 0.65m - 5:47(8:51/m) 125/132bpm 44cal 6.77/7.33mph Add a comment	8.7mi, 1:18:29 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 124/141bpm 103cal 6.3/6.78mph 2) 1m - 9:05(9:05/m) 131/136bpm 105cal 6.6/7.16mph 3) 1m - 8:36(8:36/m) 128/133bpm 88cal 6.97/7.41mph 4) 1m - 9:23(9:23/m) 132/136bpm 99cal 6.4/6.87mph 5) 1m - 8:40(8:40/m) 132/149bpm 88cal 6.92/7.22mph 6) 1m - 8:53(8:53/m) 130/139bpm 79cal 6.75/7.35mph 7) 1m - 9:20(9:20/m) 128/132bpm 73cal 6.43/7.06mph 8) 1m - 9:07(9:07/m) 124/129bpm 57cal 6.58/6.99mph 9) 0.68m - 5:54(8:42/m) 128/131bpm 44cal 6.89/7.28mph Add a comment	8.6mi, 1:18:35 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 118/148bpm 91cal 6.52/7.03mph 2) 1m - 9:04(9:04/m) 136/146bpm 114cal 6.62/7.01mph 3) 1m - 8:43(8:43/m) 141/150bpm 114cal 6.88/7.24mph 4) 1m - 9:28(9:28/m) 132/146bpm 98cal 6.34/6.97mph 5) 1m - 8:41(8:41/m) 132/142bpm 85cal 6.91/7.16mph 6) 1m - 9:07(9:07/m) 132/140bpm 84cal 6.59/7.24mph 7) 1m - 9:40(9:40/m) 127/132bpm 67cal 6.21/7.01mph 8) 1m - 9:18(9:18/m) 125/145bpm 58cal 6.45/7.31mph 9) 0.64m - 5:22(8:26/m) 133/149bpm 49cal 7.11/7.72mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
8.7mi, 1:17:50 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 180/187bpm 169cal 6.38/6.87mph 2) 1m - 8:54(8:54/m) 143/188bpm 107cal 6.74/7.37mph 3) 1m - 8:23(8:23/m) 130/151bpm 67cal 7.16/7.51mph 4) 1m - 9:18(9:18/m) 136/143bpm 94cal 6.46/7.28mph 5) 1m - 8:35(8:35/m) 137/139bpm 89cal 6.98/7.24mph 6) 1m - 8:47(8:47/m) 136/149bpm 80cal 6.83/7.37mph 7) 1m - 9:20(9:20/m) 141/146bpm 103cal 6.43/7.08mph 8) 1m - 9:07(9:07/m) 140/146bpm 92cal 6.58/7.28mph 9) 0.7m - 6:01(8:39/m) 143/158bpm 66cal 6.93/7.56mph Add a comment	8.7mi, 1:14:52 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 124/130bpm 99cal 6.6/8.39mph 2) 1m - 8:42(8:42/m) 133/136bpm 103cal 6.9/7.58mph 3) 1m - 8:07(8:07/m) 138/141bpm 102cal 7.4/7.64mph 4) 1m - 9:05(9:05/m) 143/144bpm 120cal 6.61/7.33mph 5) 1m - 8:24(8:24/m) 144/144bpm 109cal 7.15/7.6mph 6) 1m - 8:26(8:26/m) 144/144bpm 108cal 7.11/7.68mph 7) 1m - 8:51(8:51/m) 144/144bpm 110cal 6.78/7.68mph 8) 1m - 8:24(8:24/m) 144/144bpm 101cal 7.14/7.64mph 9) 0.73m - 5:49(8:01/m) 144/144bpm 69cal 7.48/8.12mph Add a comment	8.7mi, 1:18:24 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 131/149bpm 116cal 6.26/6.99mph 2) 1m - 8:57(8:57/m) 133/143bpm 106cal 6.7/7.16mph 3) 1m - 8:28(8:28/m) 136/142bpm 102cal 7.09/7.49mph 4) 1m - 9:26(9:26/m) 139/142bpm 115cal 6.37/7.01mph 5) 1m - 8:48(8:48/m) 136/139bpm 95cal 6.82/7.2mph 6) 1m - 8:53(8:53/m) 135/143bpm 91cal 6.76/7.41mph 7) 1m - 9:28(9:28/m) 131/136bpm 74cal 6.34/6.91mph 8) 1m - 9:13(9:13/m) 134/145bpm 84cal 6.51/7.03mph 9) 0.65m - 5:37(8:35/m) 132/134bpm 44cal 6.99/7.53mph Add a comment	8.7mi, 1:17:44 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 127/146bpm 106cal 6.39/7.03mph 2) 1m - 9:09(9:09/m) 135/145bpm 112cal 6.56/7.06mph 3) 1m - 8:29(8:29/m) 138/144bpm 106cal 7.08/7.51mph 4) 1m - 9:26(9:26/m) 135/140bpm 106cal 6.36/7.12mph 5) 1m - 8:26(8:26/m) 134/141bpm 85cal 7.12/7.43mph 6) 1m - 8:52(8:52/m) 131/144bpm 77cal 6.76/7.45mph 7) 1m - 9:24(9:24/m) 132/138bpm 83cal 6.38/7.14mph 8) 1m - 8:46(8:46/m) 130/136bpm 67cal 6.85/7.47mph 9) 0.69m - 5:49(8:26/m) 126/133bpm 36cal 7.11/7.72mph Add a comment	8.7mi, 1:17:12 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 98/105bpm 60cal 6.4/7.74mph 2) 1m - 8:55(8:55/m) 108/111bpm 66cal 6.73/7.41mph 3) 1m - 8:26(8:26/m) 114/117bpm 68cal 7.12/7.58mph 4) 1m - 9:16(9:16/m) 119/120bpm 80cal 6.48/6.97mph 5) 1m - 8:35(8:35/m) 120/120bpm 71cal 6.99/7.33mph 6) 1m - 8:38(8:38/m) 120/120bpm 67cal 6.95/7.62mph 7) 1m - 9:17(9:17/m) 120/120bpm 69cal 6.46/7.1mph 8) 1m - 9:01(9:01/m) 120/120bpm 64cal 6.65/7.12mph 9) 0.67m - 5:41(8:30/m) 120/120bpm 39cal 7.06/7.53mph Add a comment	8.7mi, 1:16:56 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 116/139bpm 89cal 6.36/6.91mph 2) 1m - 8:59(8:59/m) 136/145bpm 112cal 6.68/7.39mph 3) 1m - 8:22(8:22/m) 130/138bpm 89cal 7.18/7.58mph 4) 1m - 9:18(9:18/m) 135/142bpm 106cal 6.46/7.18mph 5) 1m - 8:32(8:32/m) 134/140bpm 91cal 7.03/7.56mph 6) 1m - 8:39(8:39/m) 130/136bpm 75cal 6.94/7.49mph 7) 1m - 9:13(9:13/m) 135/139bpm 92cal 6.51/7.28mph 8) 1m - 8:47(8:47/m) 132/139bpm 75cal 6.83/7.22mph 9) 0.69m - 5:42(8:18/m) 132/135bpm 46cal 7.23/7.99mph Add a comment	8.7mi, 1:17:23 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 133/146bpm 116cal 6.4/7.62mph 2) 1m - 9:02(9:02/m) 135/146bpm 110cal 6.65/7.35mph 3) 1m - 8:29(8:29/m) 134/141bpm 96cal 7.07/7.49mph 4) 1m - 9:23(9:23/m) 137/144bpm 110cal 6.4/6.89mph 5) 1m - 8:32(8:32/m) 137/140bpm 96cal 7.03/7.35mph 6) 1m - 8:49(8:49/m) 137/142bpm 95cal 6.81/7.37mph 7) 1m - 9:10(9:10/m) 136/143bpm 91cal 6.55/7.22mph 8) 1m - 8:51(8:51/m) 136/148bpm 84cal 6.78/7.31mph 9) 0.68m - 5:45(8:31/m) 134/138bpm 48cal 7.05/7.51mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
8.7mi, 1:20:06 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 122/135bpm 102cal 6.11/6.62mph 2) 1m - 9:26(9:26/m) 136/143bpm 118cal 6.36/7.12mph 3) 1m - 8:48(8:48/m) 141/148bpm 113cal 6.82/7.08mph 4) 1m - 9:40(9:40/m) 144/149bpm 127cal 6.21/6.8mph 5) 1m - 8:54(8:54/m) 142/150bpm 108cal 6.74/7.03mph 6) 1m - 8:56(8:56/m) 144/157bpm 110cal 6.72/7.26mph 7) 1m - 9:27(9:27/m) 141/147bpm 106cal 6.35/7.01mph 8) 1m - 9:05(9:05/m) 136/146bpm 75cal 6.6/7.18mph 9) 0.69m - 6:00(8:44/m) 129/137bpm 30cal 6.87/7.24mph Add a comment	8.7mi, 1:18:45 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 135/142bpm 118cal 6.28/6.68mph 2) 1m - 8:59(8:59/m) 138/150bpm 111cal 6.67/7.18mph 3) 1m - 8:36(8:36/m) 132/141bpm 91cal 6.97/7.37mph 4) 1m - 9:43(9:43/m) 136/139bpm 108cal 6.17/6.87mph 5) 1m - 8:43(8:43/m) 137/141bpm 95cal 6.88/7.24mph 6) 1m - 8:59(8:59/m) 136/142bpm 92cal 6.68/7.26mph 7) 1m - 9:20(9:20/m) 139/146bpm 101cal 6.43/6.97mph 8) 1m - 9:06(9:06/m) 142/151bpm 105cal 6.59/7.1mph 9) 0.66m - 5:46(8:43/m) 130/135bpm 34cal 6.88/7.37mph Add a comment	8.7mi, 1:20:22 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 120/140bpm 99cal 6.07/7.06mph 2) 1m - 9:15(9:15/m) 135/142bpm 110cal 6.49/7.16mph 3) 1m - 8:42(8:42/m) 136/141bpm 102cal 6.9/7.39mph 4) 1m - 9:45(9:45/m) 138/144bpm 115cal 6.15/6.74mph 5) 1m - 8:53(8:53/m) 138/142bpm 99cal 6.76/7.06mph 6) 1m - 9:09(9:09/m) 140/160bpm 101cal 6.56/7.14mph 7) 1m - 9:32(9:32/m) 142/149bpm 111cal 6.3/6.95mph 8) 1m - 9:14(9:14/m) 146/154bpm 113cal 6.5/7.03mph 9) 0.68m - 6:00(8:48/m) 148/153bpm 76cal 6.82/7.2mph Add a comment	8.7mi, 1:17:34 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 142/160bpm 118cal 6.55/7.14mph 2) 1m - 8:57(8:57/m) 135/141bpm 104cal 6.7/7.12mph 3) 1m - 8:30(8:30/m) 131/138bpm 85cal 7.06/7.53mph 4) 1m - 9:20(9:20/m) 134/146bpm 98cal 6.42/6.95mph 5) 1m - 8:34(8:34/m) 139/159bpm 98cal 7/7.26mph 6) 1m - 8:56(8:56/m) 137/144bpm 92cal 6.72/7.33mph 7) 1m - 9:26(9:26/m) 135/140bpm 87cal 6.36/7.06mph 8) 1m - 9:12(9:12/m) 135/144bpm 83cal 6.53/6.95mph 9) 0.65m - 5:29(8:27/m) 128/133bpm 32cal 7.11/7.51mph Add a comment	8.7mi, 1:12:59 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 127/142bpm 103cal 6.48/7.83mph 2) 1m - 8:32(8:32/m) 139/151bpm 108cal 7.02/7.72mph 3) 1m - 7:59(7:59/m) 136/144bpm 92cal 7.52/7.85mph 4) 1m - 8:34(8:34/m) 142/152bpm 107cal 7/7.39mph 5) 1m - 8:12(8:12/m) 143/149bpm 103cal 7.31/7.72mph 6) 1m - 8:15(8:15/m) 144/155bpm 102cal 7.27/7.87mph 7) 1m - 8:37(8:37/m) 142/148bpm 97cal 6.96/7.68mph 8) 1m - 8:20(8:20/m) 137/147bpm 74cal 7.21/7.83mph 9) 0.67m - 5:14(7:47/m) 134/137bpm 39cal 7.7/8.25mph Add a comment	8.7mi, 1:18:27 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 109/116bpm 79cal 6.32/6.78mph 2) 1m - 9:09(9:09/m) 119/122bpm 85cal 6.55/7.1mph 3) 1m - 8:34(8:34/m) 125/128bpm 85cal 7/7.41mph 4) 1m - 9:32(9:32/m) 130/130bpm 100cal 6.29/6.87mph 5) 1m - 8:37(8:37/m) 130/130bpm 86cal 6.96/7.18mph 6) 1m - 8:58(8:58/m) 130/130bpm 84cal 6.7/7.22mph 7) 1m - 9:21(9:21/m) 130/130bpm 83cal 6.42/6.99mph 8) 1m - 9:03(9:03/m) 130/130bpm 77cal 6.63/7.1mph 9) 0.67m - 5:42(8:29/m) 130/130bpm 47cal 7.07/7.51mph Add a comment	8.6mi, 1:16:05 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 130/146bpm 109cal 6.52/7.26mph 2) 1m - 8:54(8:54/m) 144/153bpm 122cal 6.75/7.28mph 3) 1m - 8:08(8:08/m) 140/146bpm 102cal 7.38/7.99mph 4) 1m - 9:09(9:09/m) 145/150bpm 122cal 6.56/7.22mph 5) 1m - 8:29(8:29/m) 144/149bpm 109cal 7.07/7.41mph 6) 1m - 8:39(8:39/m) 142/147bpm 101cal 6.94/7.68mph 7) 1m - 9:06(9:06/m) 142/147bpm 104cal 6.59/7.24mph 8) 1m - 9:09(9:09/m) 141/144bpm 97cal 6.55/7.24mph 9) 0.63m - 5:20(8:29/m) 140/142bpm 53cal 7.07/7.66mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
8.7mi, 1:19:17 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 132/156bpm 119cal 6.19/6.87mph 2) 1m - 9:13(9:13/m) 140/144bpm 121cal 6.51/7.37mph 3) 1m - 8:36(8:36/m) 143/155bpm 113cal 6.97/7.35mph 4) 1m - 9:29(9:29/m) 143/150bpm 122cal 6.32/6.99mph 5) 1m - 8:43(8:43/m) 140/161bpm 103cal 6.89/7.22mph 6) 1m - 8:55(8:55/m) 140/150bpm 99cal 6.73/7.28mph 7) 1m - 9:26(9:26/m) 139/149bpm 98cal 6.36/7.16mph 8) 1m - 9:13(9:13/m) 139/145bpm 94cal 6.51/7.08mph 9) 0.68m - 6:00(8:46/m) 137/141bpm 53cal 6.85/7.51mph Add a comment	9.1mi, 1:22:20 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 116/126bpm 89cal 6.25/7.03mph 2) 1m - 9:20(9:20/m) 134/141bpm 112cal 6.43/7.08mph 3) 1m - 8:47(8:47/m) 135/140bpm 102cal 6.83/7.56mph 4) 1m - 8:59(8:59/m) 138/142bpm 107cal 6.68/7.22mph 5) 1m - 8:49(8:49/m) 140/148bpm 104cal 6.81/7.41mph 6) 1m - 8:46(8:46/m) 139/143bpm 98cal 6.85/7.39mph 7) 1m - 9:26(9:26/m) 141/146bpm 107cal 6.36/7.37mph 8) 1m - 9:03(9:03/m) 140/153bpm 98cal 6.63/7.18mph 9) 1m - 8:48(8:48/m) 136/141bpm 76cal 6.81/7.39mph 10) 0.07m - 46(10:56/m) 139/141bpm 7cal 5.49/7.35mph Add a comment	8.7mi, 1:17:48 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 136/147bpm 117cal 6.36/6.89mph 2) 1m - 9:05(9:05/m) 135/145bpm 108cal 6.61/7.14mph 3) 1m - 8:37(8:37/m) 140/143bpm 108cal 6.96/7.39mph 4) 1m - 9:21(9:21/m) 141/147bpm 116cal 6.41/7.01mph 5) 1m - 8:36(8:36/m) 138/143bpm 95cal 6.98/7.26mph 6) 1m - 8:45(8:45/m) 137/142bpm 89cal 6.85/7.45mph 7) 1m - 9:14(9:14/m) 139/165bpm 96cal 6.5/7.16mph 8) 1m - 9:02(9:02/m) 142/147bpm 102cal 6.64/7.14mph 9) 0.66m - 5:41(8:36/m) 141/146bpm 62cal 6.98/7.66mph Add a comment	8.7mi, 1:19:29 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 130/149bpm 108cal 6.4/6.82mph 2) 1m - 9:17(9:17/m) 140/151bpm 118cal 6.46/7.16mph 3) 1m - 8:29(8:29/m) 142/146bpm 109cal 7.07/7.41mph 4) 1m - 9:28(9:28/m) 144/152bpm 122cal 6.34/7.1mph 5) 1m - 8:49(8:49/m) 143/149bpm 108cal 6.8/7.47mph 6) 1m - 8:50(8:50/m) 138/143bpm 91cal 6.8/7.49mph 7) 1m - 9:50(9:50/m) 137/145bpm 92cal 6.1/6.57mph 8) 1m - 9:30(9:30/m) 137/142bpm 87cal 6.32/7.39mph 9) 0.67m - 5:54(8:46/m) 137/140bpm 53cal 6.84/7.58mph Add a comment	8.7mi, 1:18:30 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 123/139bpm 104cal 6.05/6.72mph 2) 1m - 9:06(9:06/m) 135/143bpm 109cal 6.6/7.22mph 3) 1m - 8:34(8:34/m) 130/139bpm 88cal 7/7.31mph 4) 1m - 9:35(9:35/m) 135/142bpm 106cal 6.26/6.74mph 5) 1m - 8:45(8:45/m) 132/138bpm 85cal 6.86/7.14mph 6) 1m - 8:49(8:49/m) 134/146bpm 85cal 6.81/7.35mph 7) 1m - 9:15(9:15/m) 138/144bpm 98cal 6.48/7.16mph 8) 1m - 8:57(8:57/m) 135/145bpm 83cal 6.71/7.22mph 9) 0.67m - 5:35(8:23/m) 131/134bpm 40cal 7.16/7.6mph Add a comment	8.7mi, 1:20:10 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 128cal 6.12/6.74mph 2) 1m - 9:15(9:15/m) 130cal 6.48/6.97mph 3) 1m - 8:48(8:48/m) 130cal 6.82/7.2mph 4) 1m - 9:35(9:35/m) 129cal 6.26/6.76mph 5) 1m - 8:52(8:52/m) 126cal 6.76/7.12mph 6) 1m - 9:04(9:04/m) 130cal 6.62/7.16mph 7) 1m - 9:33(9:33/m) 128cal 6.28/6.89mph 8) 1m - 9:17(9:17/m) 130cal 6.46/7.06mph 9) 0.68m - 5:57(8:46/m) 88cal 6.85/7.56mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
4.4mi	1	34:07 7:51/mi			34:07
5mi	5	34:01 6:48/mi		34:56	34:41	37:11	34:01
6mi	1	45:13 7:32/mi							45:13
10km	43	42:34 6:51/mi		44:21	42:34	44:05	43:38	43:40	44:15	45:34	44:51
7.5mi	2	1:10:48 9:26/mi				1:13:12		1:10:48
15km	2	1:13:48 7:55/mi			1:13:48
15.5km	4	1:16:25 7:56/mi							1:16:25	1:17:13
9.7mi	2	1:16:03 7:50/mi									1:16:03	1:18:33
10mi	15	1:10:16 7:02/mi	1:18:21	1:15:49	1:10:16		1:11:48	1:15:09		1:22:50	1:19:55		1:16:02
13.1mi	8	1:34:56 7:15/mi			1:35:43		1:36:53						1:34:56
15mi	3	2:02:16 8:09/mi				2:05:19		2:02:16
20mi	2	2:35:11 7:46/mi			2:35:11
26.2mi	5	3:37:25 8:18/mi		3:45:39	3:37:25

2017	Distance	Date	Result	WAVA
Stort 10	10mi	2 Jul	1:16:02	63.67%
Cambridge Half Marathon	13.1mi	5 Mar	1:34:56	67.46%
2016	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	9 Oct	1:18:33	59.28%
2015	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	11 Oct	1:16:03	60.72%
Stortford 10	10mi	5 Jul	1:19:55	59.57%
Mid-Week League Race Series Div 2 [Hitchin]	10km	2 Jul	47:49	60.78%
Herts and Essex Midweek League Division 2 [Harlow]	10km	17 Jun	45:45	63.53%
Hatfield Broad Oak 10K Road Race	10km	25 May	44:51	64.81%
2014	Distance	Date	Result	WAVA
TRC Ridgeway Run	15.5km	12 Oct	1:17:13	58.81%
Stortford 10	10mi	22 Jun	1:22:50	57.00%
MWL Stevenage	10km	11 Jun	46:13	62.38%
Hatfield Broad Oak 10K	10km	26 May	45:34	63.27%
2013	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	13 Oct	1:16:25	58.94%
Mid-week Road Race League [Orion] - Div 2/Race 2	6mi	31 May	45:13	61.07%
Hatfield Broad Oak 10K Road Race	10km	27 May	44:15	64.63%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	10km	14 May	45:20	63.08%
Orion 15	15mi	23 Mar	2:16:26	51.97%
St Clare Hospice 10k	10km	17 Mar	46:57	60.91%
Harlow - 'East Herts and West Essex' XC	4.89mi	6 Jan	42:20	52.61%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:17:08	60.22%
Ware - 'East Herts and West Essex' XC	4.96mi	16 Dec	44:39	50.59%
B.Stortford - 'East Herts and West Essex' XC	4.88mi	2 Dec	36:42	60.56%
Stebbing 10	10mi	11 Nov	1:15:09	61.81%
Ridgeway Run	15.5km	14 Oct	1:17:18	57.79%
Takeley 10K	10km	23 Sep	44:52	63.23%
Felsted 10K	10km	8 Jul	45:32	62.31%
Midweek Road Race League Div2 Stevenage	10km	27 Jun	47:03	60.30%
Stansted 10k	10km	24 Jun	49:24	57.43%
Orion Harriers John Clarke Memorial Fell Race	3.5mi	22 Jun	31:00	50.90%
Midweek Road Race League Div2 Royston	10km	12 Jun	44:52	63.23%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	44:01	64.45%
Midweek Road Race League Div 2 Orion	10km	30 May	45:57	61.74%
Midweek Road Race League Div 2 Bishops Stortford	10km	16 May	45:18	62.63%
St Clare's Hospice 10K	10km	1 Apr	43:40	64.97%
Orion 15	15mi	24 Mar	2:02:16	57.52%
B.Stortford - 'East Herts and West Essex' XC	4.75mi	12 Feb		0.00%
Box Hill Fell race	7.5mi	21 Jan	1:10:48	48.72%
Harlow - 'East Herts and West Essex' XC	4.89mi	15 Jan	37:52	58.81%
Saffron - 'East Herts and West Essex' XC	4.4mi	8 Jan	31:46	62.60%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	34:01	66.43%
Buntingford 10	10mi	27 Dec	1:11:48	64.18%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:36:53	62.88%
Ware - 'East Herts and West Essex' XC	4.75mi	4 Dec	36:29	58.84%
Chelmsford 10k	10km	20 Nov	43:38	64.51%
Stebbing 10	10mi	13 Nov	1:13:59	62.28%
Stevenage Half Marathon	13.1mi	6 Nov	1:37:03	62.77%
The Brentwood Running Festival Weald Country Park Half Marathon	13.1mi	30 Oct	1:44:47	58.14%
The New Ware 10	10mi	16 Oct	1:13:01	63.11%
Ridgeway Run	15.5km	9 Oct	1:16:11	58.17%
The Takeley 10K	10km	4 Sep	54:10	51.97%
Stortford 10	10mi	26 Jun	1:26:51	53.05%
Mid Week Road Race League - Div 1 - Welwyn	10km	7 Jun	48:44	57.76%
Hatfield Broad Oak 10K Road Race	10km	30 May	48:29	58.06%
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	10km	18 May	47:38	59.10%
2010	Distance	Date	Result	WAVA
Manuden Fun Run	10km	3 Oct	47:40	58.59%
The Takeley 10Km	10km	19 Sep	45:31	61.36%
Felsted 10k	10km	11 Jul	46:33	60.00%
Midweek Road Race Division 2 - Herts Phoenix (Closed Race)	5mi	30 Jun	37:11	60.31%
Stansted 10k	10km	27 Jun	49:53	55.99%
Midweek Road Race Division 2 - Harlow (Closed Race)	10km	16 Jun	46:42	59.80%
St Clare Hospice 10K Run	10km	28 Mar	44:05	63.35%
Orion 15	15mi	20 Mar	2:05:19	55.23%
Saffron - 'East Herts and West Essex' XC	4.4mi	28 Feb	33:22	59.14%
Box Hill Fell Race	7.5mi	23 Jan	1:13:12	46.38%
Ware - 'East Herts and West Essex' XC	4.75mi	17 Jan	42:05	50.62%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:37:25	58.15%
Harlow - 'East Herts and West Essex' XC	4.89mi	29 Nov	35:00	62.19%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:35:53	62.61%
Stebbing 10	10mi	8 Nov	1:10:16	64.59%
Stevenage Half Marathon	13.1mi	1 Nov	1:37:18	61.70%
Ridgeway Run	15km	11 Oct	1:13:48	57.23%
Manuden Fun Run	10km	4 Oct	43:00	64.45%
Saffron Walden 10k	10km	27 Sep	42:42	64.90%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:35:43	62.72%
Essex Way Relay - Leg 6	5.6mi	6 Sep	41:28	60.23%
Harlow 10	10mi	26 Jul	1:11:54	63.12%
TGT Brentwood 10K	10km	19 Jul	44:37	62.12%
Felsted 10k	10km	12 Jul	44:59	61.61%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	34:41	64.17%
Stortford 10	10mi	28 Jun	1:18:29	57.83%
Midweek League Race 3 - Harlow (Closed Race)	10km	17 Jun	45:33	60.84%
St Albans Half Marathon	13.1mi	14 Jun	1:41:51	58.94%
Tilty Hilly 5	5mi	7 Jun	35:38	62.46%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	43:09	64.23%
Hatfield Broad Oak 10k	10km	25 May	43:47	63.30%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	44:53	61.75%
Halstead & Essex Marathon	26.2mi	10 May	3:48:58	55.22%
Bungay Black Dog Marathon	26.2mi	19 Apr	3:43:39	56.53%
St Clare Hospice 10K Sunflower Run	10km	5 Apr	42:34	65.11%
Wymondham 20	20mi	8 Mar	2:35:11	60.55%
Bury 20	20mi	22 Feb	2:42:02	57.99%
Saffron Walden - Cross Country League	4.35mi	11 Jan	34:07	56.76%
Harlow X Country - South Herts Championship	4.9mi	4 Jan	36:55	58.64%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	3:45:39	55.69%
Stevenage Half Marathon	13.1mi	2 Nov		0.00%
Ridgeway Run	15km	12 Oct	1:16:44	54.69%
Manuden 10K	10km	5 Oct	44:21	62.05%
Round Norfolk Relay Stage 16	5.49mi	21 Sep	39:10	61.93%
Robin Hood Marathon	26.2mi	14 Sep	3:50:37	54.49%
Garden City 10	10mi	7 Sep	1:16:27	58.98%
Harlow 10	10mi	27 Jul	1:15:49	59.47%
Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	10km	25 Jun	44:55	61.27%
Stansted 10K	10km	15 Jun	46:17	59.46%
Welwyn 5M Midweek League (Closed Race)	5mi	11 Jun	34:56	63.24%
Stortford 10K	10km	8 Jun	45:37	60.33%
Stevenage 10K Midweek League (Closed Race)	10km	29 May	44:39	61.64%
Hatfield Broad Oak 10K	10km	26 May	44:34	61.75%
2007	Distance	Date	Result	WAVA
Stortford 10	10mi	18 Nov	1:18:21	57.23%

Welcome To Fetcheveryone

john_n M50

About Me

Best Badges

2021 Targets

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007