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john_n M50

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About Me
I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.

Happy to provide support to anyone out there looking to get into shape or trying to get into running.
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Recent Training
21st Oct
General 8.6mi 1:22:12
19th Oct
General 8.6mi 1:22:38
18th Oct
General 8.6mi 1:23:45
16th Oct
General 8.6mi 1:20:53
14th Oct
General 8.6mi 1:18:48
12 Month Benchmarks Run Bike
Mile 7:50 4:08
5k 25:26 17:45
5mi 41:23 30:24
10k 51:21 38:37
10mi 1:30:41 1:02:55
Recent Pictures
2021 Targets Set your targets
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