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john_n M50

About

Race Times

All Races

Mileage

Training

Bishops Stortford RC

Races
106
Miles
16005
Miles
1063
WAVA
69.35%
5M
34:01
10k
42:34
10M
1:10:16
Half
1:34:56
20M
2:35:11
Mara
3:37:25

About Me

I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.

Happy to provide support to anyone out there looking to get into shape or trying to get into running.

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This user has collected 95 badges.

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Groups

This user is a member of 1500 miles in 2009, 1500 Miles in 2010, 1500 miles in 2012, FetchPoint Game, GPS Users, Hertfordshire Runners, Herts & Beds Fetch Run

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	78	0	0	0	0	0	0	0	0	0	0	0	78
2019	152	49	124	136	110	149	82	162	114	162	154	147	1542
2019	0	0	0	0	0	9	107	15	11	0	0	0	143
2018	177	111	168	156	163	148	154	94	106	105	129	110	1621
2018	0	0	0	0	0	0	31	49	0	14	0	0	95
2017	201	125	194	169	133	130	132	189	159	165	148	170	1916
2017	0	0	0	0	0	0	0	0	0	20	0	0	20
2016	108	60	116	110	59	26	37	69	104	144	136	169	1137
2016	0	17	0	0	0	21	0	30	18	23	0	0	109
2015	105	62	146	133	115	102	66	50	105	89	117	100	1190
2014	159	67	89	162	124	123	130	97	126	83	73	99	1331
2013	135	97	124	108	127	111	117	57	131	145	147	111	1411
2013	0	0	0	11	0	0	18	0	0	0	0	0	29
2012	176	109	108	130	132	85	123	90	129	127	94	86	1390
2012	0	0	0	12	0	0	0	0	0	0	0	0	12
2011	55	78	35	39	70	51	39	27	135	158	169	159	1015
2011	0	0	0	0	324	173	22	17	22	0	0	0	557
2010	113	113	134	84	50	59	97	49	107	72	63	42	983
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2009	138	101	164	144	135	101	128	138	138	130	136	65	1518
2009	0	0	0	0	30	38	0	0	10	0	0	0	78
2008	0	0	0	48	71	67	87	143	120	141	73	125	876
2008	0	0	0	0	0	0	0	0	0	0	0	9	9

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
8.7mi, 1:19:04 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 129/133bpm 120cal 5.89/6.55mph 2) 1m - 9:24(9:24/m) 135/144bpm 114cal 6.38/6.99mph 3) 1m - 8:28(8:28/m) 142/156bpm 110cal 7.08/7.33mph 4) 1m - 9:29(9:29/m) 143/149bpm 121cal 6.33/6.95mph 5) 1m - 8:42(8:42/m) 140/155bpm 100cal 6.9/7.14mph 6) 1m - 8:46(8:46/m) 150/172bpm 121cal 6.84/7.51mph 7) 1m - 9:20(9:20/m) 140/146bpm 102cal 6.43/7.08mph 8) 1m - 8:54(8:54/m) 137/144bpm 82cal 6.74/7.43mph 9) 0.67m - 5:49(8:39/m) 134/150bpm 39cal 6.94/7.49mph Add a comment	-	8.7mi, 1:19:37 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 147/167bpm 134cal 6.12/6.78mph 2) 1m - 9:20(9:20/m) 133/142bpm 104cal 6.43/7.08mph 3) 1m - 8:36(8:36/m) 131/138bpm 88cal 6.98/7.26mph 4) 1m - 9:27(9:27/m) 138/146bpm 111cal 6.35/6.99mph 5) 1m - 8:47(8:47/m) 137/143bpm 96cal 6.83/7.16mph 6) 1m - 8:57(8:57/m) 136/146bpm 91cal 6.7/7.37mph 7) 1m - 9:26(9:26/m) 140/145bpm 106cal 6.36/6.89mph 8) 1m - 9:09(9:09/m) 134/144bpm 75cal 6.56/7.35mph 9) 0.7m - 6:06(8:42/m) 130/135bpm 39cal 6.9/7.26mph Add a comment	-	-	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
8.7mi, 1:17:29 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 134/143bpm 120cal 6.16/6.82mph 2) 1m - 9:01(9:01/m) 141/146bpm 117cal 6.66/7.18mph 3) 1m - 8:21(8:21/m) 137/142bpm 98cal 7.19/7.45mph 4) 1m - 9:20(9:20/m) 140/147bpm 112cal 6.43/7.37mph 5) 1m - 8:26(8:26/m) 140/144bpm 98cal 7.11/7.62mph 6) 1m - 8:39(8:39/m) 140/147bpm 98cal 6.93/7.51mph 7) 1m - 9:08(9:08/m) 144/149bpm 112cal 6.57/7.31mph 8) 1m - 8:57(8:57/m) 139/147bpm 90cal 6.71/7.24mph 9) 0.69m - 5:54(8:29/m) 136/143bpm 47cal 7.07/7.43mph Add a comment	-	8.7mi, 1:16:58 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 140/149bpm 125cal 6.38/6.76mph 2) 1m - 8:40(8:40/m) 136/149bpm 104cal 6.92/7.31mph 3) 1m - 8:15(8:15/m) 140/146bpm 104cal 7.27/7.66mph 4) 1m - 9:08(9:08/m) 145/151bpm 121cal 6.57/7.01mph 5) 1m - 8:41(8:41/m) 143/147bpm 107cal 6.91/7.18mph 6) 1m - 8:46(8:46/m) 136/145bpm 86cal 6.85/7.33mph 7) 1m - 9:12(9:12/m) 144/151bpm 111cal 6.52/6.99mph 8) 1m - 8:56(8:56/m) 136/147bpm 79cal 6.72/7.2mph 9) 0.71m - 5:56(8:24/m) 138/143bpm 55cal 7.14/7.43mph Add a comment	8.7mi, 1:18:13 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 140/166bpm 126cal 6.22/6.97mph 2) 1m - 8:56(8:56/m) 142/146bpm 119cal 6.71/7.16mph 3) 1m - 8:16(8:16/m) 141/146bpm 104cal 7.25/7.53mph 4) 1m - 9:15(9:15/m) 146/159bpm 123cal 6.49/7.1mph 5) 1m - 8:40(8:40/m) 143/150bpm 106cal 6.92/7.12mph 6) 1m - 8:53(8:53/m) 146/156bpm 112cal 6.75/7.53mph 7) 1m - 9:23(9:23/m) 149/156bpm 124cal 6.4/7.01mph 8) 1m - 9:01(9:01/m) 147/152bpm 111cal 6.66/7.24mph 9) 0.71m - 6:10(8:38/m) 147/153bpm 75cal 6.94/7.24mph Add a comment	6.1mi, 53:02 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 126/141bpm 95cal 7.01/7.47mph 2) 1m - 8:56(8:56/m) 141/158bpm 119cal 6.72/7.2mph 3) 1m - 8:41(8:41/m) 143/149bpm 115cal 6.91/7.93mph 4) 1m - 8:47(8:47/m) 144/154bpm 115cal 6.83/7.26mph 5) 1m - 8:58(8:58/m) 147/170bpm 120cal 6.69/7.53mph 6) 1m - 8:30(8:30/m) 146/152bpm 108cal 7.05/7.49mph 7) 0.06m - 36(9:35/m) 148/151bpm 8cal 6.26/6.55mph Add a comment	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
6.3mi, 54:59 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 143/152bpm 125cal 6.48/7.06mph 2) 1m - 8:43(8:43/m) 146/153bpm 120cal 6.88/7.47mph 3) 1m - 8:38(8:38/m) 145/149bpm 114cal 6.95/7.2mph 4) 1m - 8:46(8:46/m) 146/153bpm 115cal 6.84/7.31mph 5) 1m - 8:46(8:46/m) 144/149bpm 108cal 6.84/7.03mph 6) 1m - 8:32(8:32/m) 141/149bpm 96cal 7.03/7.49mph 7) 0.26m - 2:18(8:41/m) 140/146bpm 24cal 6.91/7.51mph Add a comment	6.1mi, 54:00 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 137/151bpm 114cal 6.75/8.16mph 2) 1m - 9:09(9:09/m) 143/148bpm 123cal 6.55/7.49mph 3) 1m - 8:47(8:47/m) 141/144bpm 111cal 6.84/7.41mph 4) 1m - 8:50(8:50/m) 143/148bpm 113cal 6.8/7.35mph 5) 1m - 8:47(8:47/m) 142/145bpm 106cal 6.84/7.49mph 6) 1m - 8:35(8:35/m) 143/149bpm 103cal 6.99/8.41mph 7) 0.11m - 1:00(9:11/m) 144/146bpm 12cal 6.53/7.08mph Add a comment	-	6.1mi, 54:21 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 135/148bpm 112cal 6.69/7.31mph 2) 1m - 9:13(9:13/m) 143/148bpm 124cal 6.51/7.58mph 3) 1m - 8:59(8:59/m) 140/145bpm 113cal 6.68/7.06mph 4) 1m - 8:52(8:52/m) 143/148bpm 114cal 6.77/7.35mph 5) 1m - 8:54(8:54/m) 141/147bpm 106cal 6.74/7.39mph 6) 1m - 8:37(8:37/m) 141/146bpm 101cal 6.96/8.45mph 7) 0.08m - 49(9:40/m) 141/146bpm 9cal 6.2/7.43mph Add a comment	6.1mi, 54:37 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 138/155bpm 116cal 6.74/7.56mph 2) 1m - 9:11(9:11/m) 147/159bpm 128cal 6.54/7.51mph 3) 1m - 9:00(9:00/m) 143/152bpm 118cal 6.66/6.99mph 4) 1m - 8:50(8:50/m) 143/156bpm 112cal 6.79/7.14mph 5) 1m - 8:51(8:51/m) 142/146bpm 107cal 6.78/7.37mph 6) 1m - 8:55(8:55/m) 142/173bpm 104cal 6.73/7.12mph 7) 0.12m - 56(7:42/m) 142/149bpm 10cal 7.79/7.01mph Add a comment	6.1mi, 53:49 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 137/149bpm 113cal 6.86/7.33mph 2) 1m - 9:02(9:02/m) 143/161bpm 121cal 6.64/7.66mph 3) 1m - 8:52(8:52/m) 145/151bpm 119cal 6.77/7.18mph 4) 1m - 8:48(8:48/m) 150/159bpm 123cal 6.82/7.28mph 5) 1m - 8:47(8:47/m) 155/193bpm 125cal 6.83/7.53mph 6) 1m - 8:29(8:29/m) 190/195bpm 163cal 7.07/7.41mph 7) 0.14m - 1:05(7:51/m) 189/193bpm 20cal 7.65/7.33mph Add a comment	8.7mi, 1:17:53 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 148/154bpm 133cal 6.31/7.1mph 2) 1m - 9:04(9:04/m) 152/158bpm 130cal 6.61/7.24mph 3) 1m - 8:19(8:19/m) 154/160bpm 120cal 7.22/7.66mph 4) 1m - 9:17(9:17/m) 158/163bpm 136cal 6.46/6.91mph 5) 1m - 8:37(8:37/m) 159/163bpm 126cal 6.97/7.24mph 6) 1m - 8:50(8:50/m) 154/161bpm 123cal 6.8/7.6mph 7) 1m - 9:16(9:16/m) 148/156bpm 105cal 6.48/6.91mph 8) 1m - 9:04(9:04/m) 147/152bpm 96cal 6.62/7.2mph 9) 0.69m - 5:57(8:35/m) 151/155bpm 74cal 7/7.53mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	6.1mi, 53:03 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 135/147bpm 109cal 6.72/7.12mph 2) 1m - 8:40(8:40/m) 141/148bpm 111cal 6.92/6.99mph 3) 1m - 8:40(8:40/m) 139/144bpm 105cal 6.93/7.08mph 4) 1m - 8:41(8:41/m) 140/146bpm 104cal 6.91/7.14mph 5) 1m - 8:42(8:42/m) 140/146bpm 99cal 6.9/7.16mph 6) 1m - 8:51(8:51/m) 139/143bpm 95cal 6.79/6.97mph 7) 0.07m - 35(8:37/m) 140/142bpm 6cal 6.96/7.06mph Add a comment	6.1mi, 53:57 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 133/141bpm 113cal 6.51/6.89mph 2) 1m - 8:52(8:52/m) 137/142bpm 111cal 6.76/6.85mph 3) 1m - 8:51(8:51/m) 139/146bpm 110cal 6.78/7.14mph 4) 1m - 8:49(8:49/m) 140/146bpm 109cal 6.81/6.99mph 5) 1m - 8:45(8:45/m) 142/145bpm 107cal 6.86/7.01mph 6) 1m - 8:54(8:54/m) 141/162bpm 103cal 6.74/6.87mph 7) 0.06m - 32(8:58/m) 145/147bpm 6cal 6.69/6.82mph Add a comment	6.1mi, 54:24 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 137/160bpm 119cal 6.44/6.93mph 2) 1m - 9:00(9:00/m) 135/146bpm 110cal 6.66/6.85mph 3) 1m - 8:51(8:51/m) 134/140bpm 101cal 6.78/6.95mph 4) 1m - 8:49(8:49/m) 137/141bpm 104cal 6.8/7.06mph 5) 1m - 8:54(8:54/m) 136/142bpm 98cal 6.74/6.82mph 6) 1m - 8:55(8:55/m) 137/143bpm 96cal 6.74/7.08mph 7) 0.07m - 36(8:53/m) 136/137bpm 6cal 6.76/6.91mph Add a comment	-	6.1mi, 54:06 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 125/137bpm 98cal 6.83/7.33mph 2) 1m - 9:06(9:06/m) 136/143bpm 115cal 6.59/6.97mph 3) 1m - 8:52(8:52/m) 141/147bpm 117cal 6.76/6.99mph 4) 1m - 8:51(8:51/m) 149/163bpm 125cal 6.78/7.14mph 5) 1m - 9:07(9:07/m) 150/160bpm 129cal 6.58/7.33mph 6) 1m - 8:42(8:42/m) 151/160bpm 121cal 6.89/7.28mph 7) 0.05m - 40(14:04/m) 142/143bpm 7cal 4.26/7.1mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
4.4mi	1	34:07 7:51/mi	57.54			34:07 57.54
5mi	5	34:01 6:48/mi	67.33		34:56 64.81	34:41 65.05	37:11 61.14	34:01 67.33
6mi	1	45:13 7:32/mi	62.54							45:13 62.54
10km	43	42:34 6:51/mi	66.74		44:21 63.96	42:34 66.74	44:05 64.93	43:38 66.10	43:40 66.55	44:15 66.18	45:34 64.76	44:51 66.31
7.5mi	2	1:10:48 9:26/mi	49.83				1:13:12 47.47		1:10:48 49.83
15km	2	1:13:48 7:55/mi	58.52			1:13:48 58.52
15.5km	4	1:16:25 7:56/mi	60.25							1:16:25 60.25	1:17:13 60.10
9.7mi	2	1:16:03 7:50/mi	62.21									1:16:03 62.21	1:18:33 60.72
10mi	15	1:10:16 7:02/mi	66.21	1:18:21 60.24	1:15:49 61.38	1:10:16 66.21		1:11:48 65.80	1:15:09 63.36		1:22:50 58.41	1:19:55 61.03		1:16:02 65.20
13.1mi	8	1:34:56 7:15/mi	69.35			1:35:43 64.46		1:36:53 64.69						1:34:56 69.35
15mi	3	2:02:16 8:09/mi	59.17				2:05:19 56.82		2:02:16 59.17
20mi	2	2:35:11 7:46/mi	61.66			2:35:11 61.66
26.2mi	5	3:37:25 8:18/mi	58.88		3:45:39 57.17	3:37:25 58.88

2017	Distance	Date	Result	WAVA
Stort 10	10mi	2 Jul	1:16:02	65.20%
Cambridge Half Marathon	13.1mi	5 Mar	1:34:56	69.35%
2016	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	9 Oct	1:18:33	60.72%
2015	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	11 Oct	1:16:03	62.21%
Stortford 10	10mi	5 Jul	1:19:55	61.03%
Mid-Week League Race Series Div 2 [Hitchin]	10km	2 Jul	47:49	62.20%
Herts and Essex Midweek League Division 2 [Harlow]	10km	17 Jun	45:45	65.01%
Hatfield Broad Oak 10K Road Race	10km	25 May	44:51	66.31%
2014	Distance	Date	Result	WAVA
TRC Ridgeway Run	15.5km	12 Oct	1:17:13	60.10%
Stortford 10	10mi	22 Jun	1:22:50	58.41%
MWL Stevenage	10km	11 Jun	46:13	63.85%
Hatfield Broad Oak 10K	10km	26 May	45:34	64.76%
2013	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	13 Oct	1:16:25	60.25%
Mid-week Road Race League [Orion] - Div 2/Race 2	6mi	31 May	45:13	62.54%
Hatfield Broad Oak 10K Road Race	10km	27 May	44:15	66.18%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	10km	14 May	45:20	64.60%
Orion 15	15mi	23 Mar	2:16:26	53.46%
St Clare Hospice 10k	10km	17 Mar	46:57	62.37%
Harlow - 'East Herts and West Essex' XC	4.89mi	6 Jan	42:20	53.31%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:17:08	61.73%
Ware - 'East Herts and West Essex' XC	4.96mi	16 Dec	44:39	51.27%
B.Stortford - 'East Herts and West Essex' XC	4.88mi	2 Dec	36:42	61.37%
Stebbing 10	10mi	11 Nov	1:15:09	63.36%
Ridgeway Run	15.5km	14 Oct	1:17:18	59.09%
Takeley 10K	10km	23 Sep	44:52	64.77%
Felsted 10K	10km	8 Jul	45:32	63.82%
Midweek Road Race League Div2 Stevenage	10km	27 Jun	47:03	61.76%
Stansted 10k	10km	24 Jun	49:24	58.82%
Orion Harriers John Clarke Memorial Fell Race	3.5mi	22 Jun	31:00	50.73%
Midweek Road Race League Div2 Royston	10km	12 Jun	44:52	64.77%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	44:01	66.02%
Midweek Road Race League Div 2 Orion	10km	30 May	45:57	63.24%
Midweek Road Race League Div 2 Bishops Stortford	10km	16 May	45:18	64.15%
St Clare's Hospice 10K	10km	1 Apr	43:40	66.55%
Orion 15	15mi	24 Mar	2:02:16	59.17%
B.Stortford - 'East Herts and West Essex' XC	4.75mi	12 Feb		0.00%
Box Hill Fell race	7.5mi	21 Jan	1:10:48	49.83%
Harlow - 'East Herts and West Essex' XC	4.89mi	15 Jan	37:52	59.60%
Saffron - 'East Herts and West Essex' XC	4.4mi	8 Jan	31:46	63.45%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	34:01	67.33%
Buntingford 10	10mi	27 Dec	1:11:48	65.80%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:36:53	64.69%
Ware - 'East Herts and West Essex' XC	4.75mi	4 Dec	36:29	59.64%
Chelmsford 10k	10km	20 Nov	43:38	66.10%
Stebbing 10	10mi	13 Nov	1:13:59	63.85%
Stevenage Half Marathon	13.1mi	6 Nov	1:37:03	64.58%
The Brentwood Running Festival Weald Country Park Half Marathon	13.1mi	30 Oct	1:44:47	59.82%
The New Ware 10	10mi	16 Oct	1:13:01	64.70%
Ridgeway Run	15.5km	9 Oct	1:16:11	59.49%
The Takeley 10K	10km	4 Sep	54:10	53.24%
Stortford 10	10mi	26 Jun	1:26:51	54.39%
Mid Week Road Race League - Div 1 - Welwyn	10km	7 Jun	48:44	59.18%
Hatfield Broad Oak 10K Road Race	10km	30 May	48:29	59.48%
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	10km	18 May	47:38	60.55%
2010	Distance	Date	Result	WAVA
Manuden Fun Run	10km	3 Oct	47:40	60.05%
The Takeley 10Km	10km	19 Sep	45:31	62.89%
Felsted 10k	10km	11 Jul	46:33	61.49%
Midweek Road Race Division 2 - Herts Phoenix (Closed Race)	5mi	30 Jun	37:11	61.14%
Stansted 10k	10km	27 Jun	49:53	57.38%
Midweek Road Race Division 2 - Harlow (Closed Race)	10km	16 Jun	46:42	61.29%
St Clare Hospice 10K Run	10km	28 Mar	44:05	64.93%
Orion 15	15mi	20 Mar	2:05:19	56.82%
Saffron - 'East Herts and West Essex' XC	4.4mi	28 Feb	33:22	59.96%
Box Hill Fell Race	7.5mi	23 Jan	1:13:12	47.47%
Ware - 'East Herts and West Essex' XC	4.75mi	17 Jan	42:05	51.32%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:37:25	58.88%
Harlow - 'East Herts and West Essex' XC	4.89mi	29 Nov	35:00	63.05%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:35:53	64.35%
Stebbing 10	10mi	8 Nov	1:10:16	66.21%
Stevenage Half Marathon	13.1mi	1 Nov	1:37:18	63.41%
Ridgeway Run	15km	11 Oct	1:13:48	58.52%
Manuden Fun Run	10km	4 Oct	43:00	66.07%
Saffron Walden 10k	10km	27 Sep	42:42	66.53%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:35:43	64.46%
Essex Way Relay - Leg 6	5.6mi	6 Sep	41:28	61.75%
Harlow 10	10mi	26 Jul	1:11:54	64.71%
TGT Brentwood 10K	10km	19 Jul	44:37	63.68%
Felsted 10k	10km	12 Jul	44:59	63.16%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	34:41	65.05%
Stortford 10	10mi	28 Jun	1:18:29	59.28%
Midweek League Race 3 - Harlow (Closed Race)	10km	17 Jun	45:33	62.37%
St Albans Half Marathon	13.1mi	14 Jun	1:41:51	60.58%
Tilty Hilly 5	5mi	7 Jun	35:38	63.32%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	43:09	65.84%
Hatfield Broad Oak 10k	10km	25 May	43:47	64.89%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	44:53	63.30%
Halstead & Essex Marathon	26.2mi	10 May	3:48:58	55.91%
Bungay Black Dog Marathon	26.2mi	19 Apr	3:43:39	57.24%
St Clare Hospice 10K Sunflower Run	10km	5 Apr	42:34	66.74%
Wymondham 20	20mi	8 Mar	2:35:11	61.66%
Bury 20	20mi	22 Feb	2:42:02	59.06%
Saffron Walden - Cross Country League	4.35mi	11 Jan	34:07	57.54%
Harlow X Country - South Herts Championship	4.9mi	4 Jan	36:55	59.45%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	3:45:39	56.27%
Stevenage Half Marathon	13.1mi	2 Nov		0.00%
Ridgeway Run	15km	12 Oct	1:16:44	55.83%
Manuden 10K	10km	5 Oct	44:21	63.56%
Round Norfolk Relay Stage 16	5.49mi	21 Sep	39:10	62.60%
Robin Hood Marathon	26.2mi	14 Sep	3:50:37	57.17%
Garden City 10	10mi	7 Sep	1:16:27	60.85%
Harlow 10	10mi	27 Jul	1:15:49	61.38%
Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	10km	25 Jun	44:55	63.44%
Stansted 10K	10km	15 Jun	46:17	61.59%
Welwyn 5M Midweek League (Closed Race)	5mi	11 Jun	34:56	64.81%
Stortford 10K	10km	8 Jun	45:37	62.49%
Stevenage 10K Midweek League (Closed Race)	10km	29 May	44:39	63.82%
Hatfield Broad Oak 10K	10km	26 May	44:34	63.96%
2007	Distance	Date	Result	WAVA
Stortford 10	10mi	18 Nov	1:18:21	60.24%

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