chrischew01
Last on at 9pm, 8th Nov 2024
M55 Hertfordshire
- About
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Races
191 -
Miles
11309 -
Miles
2 -
Miles
22 -
WAVA
77.23% -
5k
19:53 -
5M
34:22 -
10k
42:01 -
10M
1:10:45 -
Half
1:30:35 -
Mara
3:14:44
| About Me | |
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| Recent Training | |||
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8th Nov
|
General | 6.4mi | 57:38 |
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6th Nov
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General | 7.2mi | 1:04:16 |
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5th Nov
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Strength | 0mi | 43:26 |
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5th Nov
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Tempo | 8.9mi | 1:11:19 |
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3rd Nov
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Long Run | 22.3mi | 3:05:46 |
| Planned Races | |
|---|---|
| California International Marathon | 8th Dec |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:22 |
| 5k | 20:13 |
| 5mi | 34:20 |
| 10k | 42:52 |
| 10mi | 1:09:17 |
| Half | 1:30:58 |
| 20mi | 2:47:14 |
| Mara | 3:54:57 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 8 Dec | California International Marathon Confirmed | 26.2mi | ||
| 2024 | Result | WAVA | Distance | |
| 27 Oct | Monsal Trail Half Marathon (Sunday) | 1:33:10 | 74.97 | 13.1mi |
| 27 Sep | Serpentine 5k SB | 20:30 | 76.11 | 5km |
| 15 Sep | Pleshey Half Marathon | 1:33:16 | 74.89 | 13.1mi |
| 11 Sep | Hatfield 5k series 3 | 20:37 | 75.68 | 5km |
| 30 Aug | Serpentine Last Friday of the Month 5k | 20:51 | 74.83 | 5km |
| 7 Jul | Ware Festival of Running SB | 1:13:26 | 71.83 | 10mi |
| 16 Jun | High Easter 10k (Essex Championship) SB | 43:35 | 73.10 | 10km |
| 21 Apr | London Marathon SB | 3:44:02 | 65.37 | 26.2mi |
| 3 Mar | Tokyo Marathon | 3:59:22 | 60.61 | 26.2mi |
| 28 Jan | Seville Half Marathon SB | 1:31:59 | 75.23 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 26 Dec | Crown to Crown 5K | 22:31 | 68.71 | 5km |
| 26 Nov | Hatfield 5 PB | 34:22 | 73.49 | 5mi |
| 22 Oct | Dresden Marathon | 3:20:50 | 72.24 | 26.2mi |
| 1 Oct | World Road Running Championships | 1:32:25 | 74.88 | 13.1mi |
| 3 Sep | Wissey Half Marathon | 1:34:39 | 73.11 | 13.1mi |
| 30 Aug | Hatfield 5k series 1 | 20:02 | 77.23 | 5km |
| 2 Jul | Ware Festival of Running - 10km | 42:26 | 74.41 | 10km |
| 29 May | Hatfield Broad Oak 10k | 42:56 | 73.54 | 10km |
| 23 Apr | London Marathon PB | 3:14:44 | 74.51 | 26.2mi |
| 8 Apr | Storeys Field parkrun | 20:06 | 76.97 | 5km |
| 26 Mar | Madrid Half Marathon PB | 1:30:35 | 76.39 | 13.1mi |
| 12 Mar | Great Yarmouth Seafront 10k SB | 42:12 | 74.82 | 10km |
| 11 Mar | Gorleston Cliffs parkrun | 20:24 | 75.84 | 5km |
| 24 Feb | Serpentine Last Friday of the Month 5K PB | 19:53 | 77.16 | 5km |
| 11 Feb | Gunpowder parkrun | 20:25 | 75.14 | 5km |
| 5 Feb | Great Bentley Half Marathon | 1:31:46 | 74.71 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 30 Dec | Buntingford Year End 10 | 1:12:45 | 71.19 | 10mi |
| 4 Dec | Valencia Marathon | 3:22:01 | 71.16 | 26.2mi |
| 19 Nov | Storeys Field parkrun | 20:07 | 76.26 | 5km |
| 13 Nov | Stebbing 10 SB | 1:10:49 | 73.13 | 10mi |
| 25 Sep | Berlin Marathon | 3:22:05 | 71.14 | 26.2mi |
| 4 Sep | Bridgwater Half Marathon | 1:38:56 | 69.30 | 13.1mi |
| 26 Aug | Serpentine Last Friday of the Month 5K | 20:49 | 73.70 | 5km |
| 3 Jul | Ware Festival of Running - 10 miles | 1:13:02 | 70.91 | 10mi |
| 30 Jun | Scott's Travel Midweek Road Race League (Div2) Royston #4 | 43:03 | 72.69 | 10km |
| 3 Jun | Hatfield Broad Oak 10K Road Race | 43:45 | 71.53 | 10km |
| 10 Apr | Zurich marathon SB | 3:15:37 | 73.49 | 26.2mi |
| 27 Mar | Race Organiser Victoria Park 10k PB | 42:01 | 74.48 | 10km |
| 19 Mar | Storeys Field parkrun SB | 19:59 | 76.77 | 5km |
| 13 Mar | Cambridge Boundary Run Half SB | 1:33:23 | 73.42 | 13.1mi |
| 27 Feb | Carsington Water Half Marathon | 1:33:55 | 72.34 | 13.1mi |
| 26 Feb | Edgbaston Reservoir parkrun | 20:20 | 74.82 | 5km |
| 28 Jan | Serpentine Last Friday of the Month 5K | 20:15 | 75.13 | 5km |
| 16 Jan | Benfleet 15 SB | 2:05:48 | 62.39 | 15mi |
| 2021 | Result | WAVA | Distance | |
| 31 Dec | sublime peterborough new years eve 10k | 44:10 | 70.23 | 10km |
| 26 Dec | Crown to Crown 5k | 23:03 | 66.01 | 5km |
| 7 Nov | Porto Marathon SB | 3:21:58 | 70.53 | 26.2mi |
| 10 Oct | Tiptree 10 PB | 1:10:45 | 72.54 | 10mi |
| 19 Sep | Rutland Water Marathon & Half Marathon SB | 1:35:30 | 71.14 | 13.1mi |
| 18 Sep | Rutland Water parkrun SB | 20:32 | 74.10 | 5km |
| 15 Aug | Lee Valley 10k | 43:46 | 70.87 | 10km |
| 20 Jun | Thetford Trails Half Marathon | 1:40:53 | 67.35 | 13.1mi |
| 15 May | RunThrough Battersea Park 10k SB | 42:21 | 73.24 | 10km |
| 8 May | London Spring 10k | 43:31 | 71.28 | 10km |
| 2020 | Result | WAVA | Distance | |
| 15 Mar | Brentwood Half Marathon SB | 1:36:50 | 69.53 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 15 Dec | Ware - 'East Herts and West Essex' XC | 41:52 | 57.95 | 4.97mi |
| 24 Nov | Hatfield 5 SB | 37:20 | 65.35 | 5mi |
| 13 Oct | Bank of America Chicago Marathon | 3:46:15 | 61.83 | 26.2mi |
| 29 Sep | Middlesex 10k | 46:03 | 66.19 | 10km |
| 14 Sep | Hackney Marshes parkrun | 20:55 | 71.55 | 5km |
| 1 Sep | Wissey Half Marathon | 1:39:30 | 67.06 | 13.1mi |
| 17 Aug | Pymmes parkrun | 21:27 | 69.77 | 5km |
| 10 Aug | Castle Park parkrun | 21:31 | 69.56 | 5km |
| 3 Aug | Queen Elizabeth Olympic Park August 10K - Saturday 3 August | 45:04 | 67.64 | 10km |
| 20 Jul | Castle Park parkrun | 21:22 | 70.04 | 5km |
| 13 Jul | Raphael parkrun | 21:36 | 69.29 | 5km |
| 7 Jul | Ware Festival of Running - 10 miles | 1:15:42 | 66.60 | 10mi |
| 8 Jun | Belhus Woods Country Park 10K - Saturday 8 June | 47:17 | 64.47 | 10km |
| 28 Apr | AG Antwerp 10 Miles & Marathon SB | 3:21:49 | 69.32 | 26.2mi |
| 14 Apr | Bungay Black Dog 10k SB | 42:32 | 71.66 | 10km |
| 13 Apr | Lowestoft parkrun | 20:42 | 72.30 | 5km |
| 30 Mar | Hackney Marshes parkrun SB | 20:37 | 72.59 | 5km |
| 17 Mar | Brentwood Half Marathon SB | 1:33:41 | 71.22 | 13.1mi |
| 2 Mar | Ellenbrook Fields parkrun | 20:58 | 70.80 | 5km |
| 17 Feb | Victoria Park 10m SB | 1:11:18 | 70.09 | 10mi |
| 9 Feb | Cannon Hill parkrun, Birmingham | 20:58 | 70.80 | 5km |
| 26 Jan | Malahide parkrun | 21:13 | 69.97 | 5km |
| 20 Jan | Benfleet 15 PB | 2:03:41 | 61.76 | 15mi |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Buntingford 10 SB | 1:15:05 | 66.55 | 10mi |
| 25 Nov | Firenze Marathon SB | 3:28:19 | 66.56 | 26.2mi |
| 20 Oct | Gunpowder parkrun | 21:25 | 69.32 | 5km |
| 14 Oct | Great Eastern Run SB | 1:36:18 | 68.67 | 13.1mi |
| 16 Sep | Copenhagen Half Marathon | 1:38:47 | 66.94 | 13.1mi |
| 23 Jun | Castle Park parkrun | 21:26 | 69.26 | 5km |
| 10 Jun | Chew Valley 10km | 47:14 | 63.98 | 10km |
| 28 May | Hatfield Broad Oak 10K Road Race SB | 44:35 | 67.78 | 10km |
| 25 May | Serpentine Last Friday of the Month 5K SB | 21:11 | 70.08 | 5km |
| 7 May | WRC May Day 10 | 1:17:36 | 64.40 | 10mi |
| 11 Mar | Barcelona Marathon | 3:35:31 | 64.34 | 26.2mi |
| 24 Feb | Castle Park parkrun | 21:33 | 68.33 | 5km |
| 21 Jan | Benfleet 15 SB | 2:07:58 | 59.17 | 15mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Buntingford 10 | 1:13:59 | 66.96 | 10mi |
| 12 Nov | Stebbing 10 SB | 1:13:55 | 67.02 | 10mi |
| 3 Sep | Takeley 10k | 46:31 | 64.41 | 10km |
| 28 Aug | Barking Park 5K | 22:00 | 66.94 | 5km |
| 2 Jul | Stort 5 | 37:15 | 64.40 | 5mi |
| 29 May | Hatfield Broad Oak 10K Road Race | 45:52 | 65.33 | 10km |
| 1 May | Witham May Day 5 SB | 35:58 | 66.70 | 5mi |
| 17 Apr | Regent's Park Easter Run SB | 43:06 | 69.52 | 10km |
| 9 Apr | St Clare 10k | 44:43 | 67.01 | 10km |
| 1 Apr | Hatfield Forest parkrun SB | 21:15 | 69.30 | 5km |
| 4 Mar | Queen Elizabeth Olympic Park 10km | 44:21 | 67.56 | 10km |
| 2016 | Result | WAVA | Distance | |
| 30 Dec | Serpentine Last Friday of the Month 5K | 21:37 | 67.58 | 5km |
| 16 Oct | Amsterdam Marathon | 3:35:24 | 63.25 | 26.2mi |
| 7 Sep | Crown to Crown 5k | 22:23 | 65.27 | 5km |
| 4 Sep | Wissey Half Marathon | 1:37:05 | 66.93 | 13.1mi |
| 9 Jul | Thorndon Park 10km | 47:10 | 62.99 | 10km |
| 18 Jun | Valentines parkrun | 21:14 | 68.80 | 5km |
| 8 Jun | Crown to Crown 5k | 22:31 | 64.88 | 5km |
| 30 May | Hatfield Broad Oak 10K Road Race | 44:28 | 66.81 | 10km |
| 14 May | Hatfield Forest parkrun | 21:30 | 67.95 | 5km |
| 18 Apr | Boston Marathon SB | 3:25:08 | 66.42 | 26.2mi |
| 19 Mar | Hatfield Forest parkrun | 21:45 | 67.17 | 5km |
| 13 Mar | Colchester Half Marathon SB | 1:33:47 | 69.29 | 13.1mi |
| 27 Feb | Colchester Castle parkrun SB | 21:04 | 68.80 | 5km |
| 7 Feb | Great Bentley Half Marathon | 1:34:50 | 67.93 | 13.1mi |
| 23 Jan | Brentwood parkrun | 23:28 | 61.76 | 5km |
| 16 Jan | Hatfield Forest parkrun | 21:49 | 66.43 | 5km |
| 10 Jan | Regent's Park 10k Winter Series #4 SB | 42:48 | 68.83 | 10km |
| 1 Jan | Hatfield Forest parkrun | 22:10 | 65.38 | 5km |
| 1 Jan | Chelmsford Central parkrun | 21:06 | 68.69 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Crown to Crown 5k | 23:13 | 62.43 | 5km |
| 19 Dec | Wimpole Estate parkrun | 22:50 | 63.48 | 5km |
| 5 Dec | Hatfield Forest parkrun | 22:18 | 64.99 | 5km |
| 29 Nov | Hatfield 5 SB | 35:16 | 66.90 | 5mi |
| 14 Nov | Hatfield Forest parkrun | 22:03 | 65.73 | 5km |
| 8 Nov | Stebbing 10 SB | 1:12:01 | 67.61 | 10mi |
| 31 Oct | Hatfield Forest parkrun | 21:53 | 66.23 | 5km |
| 24 Oct | Hatfield Forest parkrun | 22:13 | 65.24 | 5km |
| 10 Oct | Hatfield Forest parkrun | 21:39 | 66.94 | 5km |
| 4 Oct | Southend Classic 10k | 45:26 | 64.84 | 10km |
| 26 Sep | Harlow parkrun | 21:52 | 66.28 | 5km |
| 19 Sep | Hatfield Forest parkrun | 21:49 | 66.43 | 5km |
| 6 Sep | Harlow 10 | 1:12:36 | 67.07 | 10mi |
| 5 Sep | Chelmsford Central parkrun SB | 20:46 | 69.79 | 5km |
| 22 Aug | Hatfield Forest parkrun | 21:54 | 66.18 | 5km |
| 15 Aug | Hatfield Forest parkrun | 21:48 | 66.48 | 5km |
| 8 Aug | Queen Elizabeth Olympic Park | 45:21 | 64.96 | 10km |
| 1 Aug | Hatfield Forest parkrun | 21:24 | 67.73 | 5km |
| 18 Jul | Hatfield Forest parkrun | 22:06 | 65.58 | 5km |
| 11 Jul | Thorndon Park 10km | 47:59 | 61.40 | 10km |
| 4 Jul | Perry Hall parkrun | 22:23 | 64.75 | 5km |
| 27 Jun | Great Notley parkrun | 22:32 | 64.32 | 5km |
| 13 Jun | Great Notley parkrun | 22:26 | 64.61 | 5km |
| 6 Jun | Hatfield Forest parkrun | 25:00 | 57.97 | 5km |
| 30 May | Basildon parkrun | 22:05 | 65.63 | 5km |
| 25 May | Hatfield Broad Oak 10K Road Race SB | 44:11 | 66.68 | 10km |
| 23 May | Hatfield Forest parkrun | 21:46 | 66.59 | 5km |
| 16 May | Hatfield Forest parkrun | 22:40 | 63.94 | 5km |
| 9 May | Great Notley parkrun | 22:09 | 65.43 | 5km |
| 2 May | Hatfield Forest parkrun | 22:02 | 65.78 | 5km |
| 25 Apr | Hatfield Forest parkrun | 21:44 | 66.69 | 5km |
| 19 Apr | Greater Manchester Marathon SB | 3:21:52 | 66.91 | 26.2mi |
| 4 Apr | Hatfield Forest parkrun | 21:59 | 65.93 | 5km |
| 28 Mar | Chelmsford Central parkrun | 21:09 | 68.53 | 5km |
| 22 Mar | Brentwood Half Marathon SB | 1:35:01 | 67.80 | 13.1mi |
| 14 Mar | Great Notley parkrun | 21:56 | 66.08 | 5km |
| 28 Feb | Harlow parkrun | 22:27 | 64.05 | 5km |
| 22 Feb | Test Track 10 | 1:12:36 | 66.50 | 10mi |
| 7 Feb | Harlow parkrun | 21:54 | 65.66 | 5km |
| 24 Jan | Great Notley parkrun | 22:12 | 64.77 | 5km |
| 10 Jan | Brentwood parkrun | 23:57 | 60.04 | 5km |
| 1 Jan | Great Notley parkrun | 22:29 | 63.96 | 5km |
| 1 Jan | chelmsford park run new years day | 21:40 | 66.37 | 5km |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Harlow parkrun | 22:09 | 64.92 | 5km |
| 6 Dec | Queen Elizabeth Olympic Park 10k SB | 44:21 | 65.88 | 10km |
| 29 Nov | Harlow parkrun | 22:49 | 63.02 | 5km |
| 15 Nov | Basildon parkrun | 22:02 | 65.26 | 5km |
| 1 Nov | Great Notley parkrun | 22:22 | 64.29 | 5km |
| 25 Oct | Panshanger parkrun | 21:50 | 65.86 | 5km |
| 18 Oct | Panshanger parkrun | 22:23 | 64.24 | 5km |
| 12 Oct | Great Eastern Run SB | 1:37:22 | 65.59 | 13.1mi |
| 4 Oct | Chelmsford Central parkrun SB | 21:12 | 67.83 | 5km |
| 27 Sep | Great Notley parkrun | 21:59 | 65.41 | 5km |
| 20 Sep | Great Notley parkrun | 22:07 | 65.02 | 5km |
| 6 Sep | Great Notley parkrun | 22:07 | 65.02 | 5km |
| 31 Aug | Takeley 10K | 46:14 | 63.19 | 10km |
| 9 Aug | Great Notley Parkrun | 22:36 | 63.63 | 5km |
| 2 Aug | Chelmsford Central Parkrun | 22:24 | 64.20 | 5km |
| 12 Jul | Basildon Parkrun | 22:25 | 64.15 | 5km |
| 5 Jul | Great Notley Park Run #2 | 23:10 | 62.07 | 5km |
| 7 Jun | Chelmsford Central Parkrun | 22:50 | 62.98 | 5km |
| 11 May | Novo Nordisk Gutenberg Marathon Mainz SB | 3:44:51 | 59.55 | 26.2mi |
| 12 Apr | Chelmsford Central Parkrun | 21:48 | 65.96 | 5km |
| 30 Mar | Sandy 10 SB | 1:16:25 | 63.18 | 10mi |
| 22 Mar | Chelmsford Central Parkrun | 22:20 | 64.39 | 5km |
| 8 Mar | Chelmsford Central Parkrun | 22:20 | 64.39 | 5km |
| 2 Mar | Berkhamsted Half Marathon | 1:47:31 | 58.89 | 13.1mi |
| 2 Feb | Regents Park winter series 10k February | 47:22 | 61.17 | 10km |
| 25 Jan | Chelmsford Central Parkrun | 23:31 | 60.67 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Chelmsford Central Parkrun SB | 24:20 | 58.64 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 230 | 161 | 130 | 123 | 184 | 192 | 206 | 203 | 228 | 248 | 57 | 0 | 1961 |
| 2023 | 225 | 226 | 238 | 159 | 164 | 190 | 201 | 252 | 225 | 149 | 206 | 251 | 2486 |
| 2022 | 223 | 211 | 230 | 120 | 202 | 211 | 217 | 138 | 159 | 189 | 191 | 142 | 2234 |
| 2021 | 194 | 165 | 193 | 211 | 173 | 174 | 208 | 242 | 226 | 211 | 119 | 177 | 2293 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
| 2020 | 200 | 186 | 211 | 201 | 224 | 194 | 218 | 172 | 92 | 139 | 164 | 160 | 2161 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 146 | 161 |
| 2016 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
|
13.7mi,
1:50:25Run - Medium Long Run
1) 22.04km - 1:50:25(5:01/km) 138/155bpm [691b/km] 1284cal 322/463W
 Add a comment |
0mi,
40:27 Cross - Strength Add a comment |
9.2mi,
1:12:32 Run - Tempo
1) 3.31km - 18:50(5:41/km) 130/143bpm [740b/km] 207cal 288/394W
2) 3.01km - 13:34(4:30/km) 159/168bpm [716b/km] 185cal 353/439W 3) 0.32km - 2:02(6:23/km) 155/168bpm [989b/km] 24cal 259/363W 4) 3.01km - 13:19(4:25/km) 166/171bpm [734b/km] 188cal 356/422W 5) 0.33km - 2:13(6:43/km) 157/170bpm [1055b/km] 26cal 245/323W 6) 3km - 13:14(4:25/km) 169/174bpm [745b/km] 190cal 357/420W 7) 0.26km - 1:33(5:58/km) 166/174bpm [990b/km] 20cal 277/385W 8) 1.48km - 7:48(5:16/km) 154/160bpm [810b/km] 93cal 301/376W Add a comment |
0mi,
37:10 Cross - Strength Add a comment
10.3mi,
1:32:37Run - General
1) 16.49km - 1:32:37(5:37/km) 138/149bpm [775b/km] 1031cal 293/372W
Add a comment |
10.3mi,
1:29:56 Run - Commute
1) 16.62km - 1:29:56(5:25/km) 147/156bpm [795b/km] 1079cal 297/378W
Add a comment
0.8mi,
7:26Run - General
1) 1.29km - 7:26(5:46/km) 133/145bpm [766b/km] 82cal 264/332W
Add a comment |
0mi,
40:50 Cross - Strength Add a comment
3.8mi,
35:25Run - Recovery Run
1) 4.97km - 29:09(5:52/km) 127/140bpm [745b/km] 303cal 274/356W
2) 0.1km - 23(4:00/km) 131/139bpm [523b/km] 4cal 329/372W 3) 0.08km - 31(6:39/km) 141/142bpm [938b/km] 6cal 323/372W 4) 0.09km - 22(3:54/km) 141/145bpm [550b/km] 5cal 358/403W 5) 0.08km - 31(6:32/km) 145/147bpm [948b/km] 7cal 331/400W 6) 0.1km - 24(4:04/km) 142/146bpm [577b/km] 5cal 337/388W 7) 0.09km - 38(6:41/km) 144/148bpm [962b/km] 7cal 283/391W 8) 0.11km - 23(3:36/km) 141/147bpm [507b/km] 5cal 328/381W 9) 0.11km - 45(7:05/km) 145/150bpm [1028b/km] 8cal 253/383W 10) 0.11km - 23(3:32/km) 141/149bpm [498b/km] 5cal 359/432W 11) 0.17km - 1:06(6:40/km) 147/153bpm [980b/km] 13cal 296/444W 12) 0.1km - 24(3:52/km) 142/146bpm [548b/km] 5cal 360/424W 13) 0.06km - 26(6:49/km) 148/150bpm [1008b/km] 6cal 317/400W Add a comment |
1.7mi,
14:46 Run - General
1) 2.75km - 14:46(5:22/km) 149/156bpm [800b/km] 184cal 304/361W
Add a comment
3.1mi,
22:17Run - parkrun
1) 4.99km - 22:17(4:28/km) 166/177bpm [742b/km] 315cal 356/435W
Add a comment
1.8mi,
15:21Run - General
1) 2.81km - 15:21(5:28/km) 134/145bpm [732b/km] 177cal 288/384W
Add a comment |
|
Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
|
|
22.1mi,
3:04:26 Run - General
1) 35.52km - 3:04:26(5:12/km) 146/164bpm [758b/km] 2183cal 313/452W
Add a comment |
-
|
8.8mi,
1:11:07 Run - General
1) 14.11km - 1:11:07(5:02/km) 138/147bpm [696b/km] 835cal 315/478W
Add a comment |
11.1mi,
1:27:09 Run - General
1) 4km - 21:09(5:17/km) 128/141bpm [677b/km] 233cal 294/373W
2) 4.01km - 18:52(4:42/km) 146/150bpm [687b/km] 240cal 328/383W 3) 0.36km - 2:09(5:56/km) 136/147bpm [806b/km] 22cal 265/330W 4) 3.01km - 13:24(4:27/km) 154/165bpm [684b/km] 178cal 354/369W 5) 0.33km - 2:06(6:23/km) 144/157bpm [918b/km] 22cal 258/361W 6) 2.01km - 8:34(4:16/km) 159/164bpm [679b/km] 117cal 353/367W 7) 0.3km - 2:05(6:52/km) 146/160bpm [1002b/km] 23cal 233/350W 8) 1.01km - 4:07(4:04/km) 160/165bpm [652b/km] 58cal 381/401W 9) 0.28km - 1:36(5:50/km) 154/164bpm [900b/km] 19cal 281/372W 10) 2.57km - 13:07(5:06/km) 138/146bpm [703b/km] 161cal 316/384W Add a comment |
10.3mi,
1:24:53 Run - General
1) 16.55km - 1:24:53(5:08/km) 138/146bpm [708b/km] 1011cal 311/478W
Add a comment |
3.2mi,
28:57 Run - General
1) 5.11km - 28:57(5:40/km) 130/143bpm [737b/km] 315cal 286/347W
Add a comment |
1.6mi,
12:54 Run - General
1) 2.54km - 12:54(5:05/km) 135/146bpm [686b/km] 150cal 303/451W
Add a comment
3.1mi,
22:04Run - parkrun
1) 5.01km - 22:04(4:24/km) 155/165bpm [683b/km] 298cal 355/401W
Add a comment
1.6mi,
13:57Run - General
1) 2.59km - 13:57(5:23/km) 140/149bpm [755b/km] 170cal 328/432W
Add a comment |
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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13.1mi,
1:33:13 Run - Race
1) 1.61km - 7:02(4:23/km) 152/160bpm [666b/km] 94cal 380/464W
2) 1.59km - 7:05(4:27/km) 162/165bpm [722b/km] 100cal 361/383W 3) 1.64km - 7:20(4:28/km) 164/166bpm [734b/km] 104cal 370/434W 4) 1.63km - 7:08(4:23/km) 163/164bpm [714b/km] 100cal 362/412W 5) 1.68km - 7:33(4:30/km) 162/165bpm [730b/km] 106cal 356/410W 6) 1.6km - 7:17(4:34/km) 162/163bpm [740b/km] 102cal 370/437W 7) 1.57km - 6:59(4:26/km) 161/164bpm [715b/km] 97cal 353/389W 8) 1.65km - 7:08(4:19/km) 162/164bpm [699b/km] 100cal 342/372W 9) 1.58km - 6:51(4:20/km) 160/162bpm [693b/km] 93cal 337/357W 10) 1.63km - 7:17(4:29/km) 161/164bpm [721b/km] 100cal 340/367W 11) 1.53km - 6:47(4:25/km) 163/165bpm [721b/km] 93cal 333/362W 12) 1.72km - 7:27(4:21/km) 165/167bpm [717b/km] 104cal 334/351W 13) 1.5km - 6:27(4:17/km) 169/172bpm [724b/km] 92cal 346/365W 14) 0.21km - 51(3:58/km) 171/173bpm [677b/km] 13cal 353/394W Add a comment
2.3mi,
20:03Run - General
1) 3.73km - 20:03(5:23/km) 138/156bpm [742b/km] 240cal 314/436W
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0mi,
40:14 Cross - Strength Add a comment
10.2mi,
1:30:40Run - General
1) 16.45km - 1:30:40(5:31/km) 137/147bpm [755b/km] 1015cal 291/391W
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0mi,
31:14 Cross - Strength Add a comment
10.8mi,
1:26:03Run - Tempo
1) 2.33km - 13:05(5:38/km) 131/138bpm [737b/km] 146cal 302/387W
2) 3.01km - 14:17(4:45/km) 148/155bpm [702b/km] 185cal 328/372W 3) 0.33km - 2:05(6:23/km) 137/151bpm [874b/km] 22cal 243/344W 4) 3.01km - 14:01(4:40/km) 153/158bpm [713b/km] 185cal 338/372W 5) 0.34km - 2:05(6:09/km) 142/153bpm [872b/km] 22cal 252/327W 6) 3.01km - 13:50(4:36/km) 156/161bpm [717b/km] 185cal 345/381W 7) 0.37km - 2:14(5:58/km) 147/160bpm [878b/km] 25cal 258/347W 8) 3.01km - 13:44(4:34/km) 158/164bpm [721b/km] 185cal 344/395W 9) 0.51km - 2:59(5:52/km) 150/163bpm [881b/km] 34cal 270/357W 10) 1.5km - 7:42(5:07/km) 144/149bpm [737b/km] 90cal 296/382W Add a comment |
0mi,
39:25 Cross - Strength Add a comment
10.3mi,
1:32:09Run - General
1) 16.51km - 1:32:09(5:35/km) 135/143bpm [754b/km] 1021cal 286/397W
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4.1mi,
37:19 Run - General
1) 4.95km - 28:53(5:50/km) 127/138bpm [741b/km] 303cal 270/360W
2) 0.08km - 22(4:21/km) 134/138bpm [583b/km] 4cal 328/369W 3) 0.11km - 43(6:19/km) 139/141bpm [878b/km] 9cal 322/372W 4) 0.1km - 22(3:48/km) 141/146bpm [535b/km] 5cal 340/405W 5) 0.11km - 43(6:29/km) 145/148bpm [940b/km] 9cal 322/397W 6) 0.09km - 22(3:58/km) 143/149bpm [567b/km] 4cal 384/438W 7) 0.11km - 42(6:33/km) 148/152bpm [969b/km] 9cal 345/447W 8) 0.1km - 22(3:51/km) 145/150bpm [558b/km] 5cal 324/350W 9) 0.09km - 36(6:32/km) 150/152bpm [979b/km] 8cal 292/376W 10) 0.1km - 22(3:49/km) 147/151bpm [560b/km] 5cal 372/429W 11) 0.1km - 42(6:47/km) 151/154bpm [1024b/km] 9cal 330/443W 12) 0.1km - 22(3:48/km) 148/151bpm [563b/km] 5cal 335/381W 13) 0.48km - 2:47(5:51/km) 144/154bpm [842b/km] 34cal 285/386W Add a comment |
2.7mi,
22:20 Run - General
1) 4.33km - 22:20(5:09/km) 141/148bpm [727b/km] 272cal 309/380W
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3.1mi,
20:37Run - General
1) 5.02km - 20:37(4:07/km) 165/179bpm [678b/km] 297cal 380/507W
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2.8mi,
23:14Run - General
1) 4.44km - 23:14(5:14/km) 138/146bpm [721b/km] 272cal 305/378W
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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22.3mi,
3:05:46 Run - Long Run
1) 35.82km - 3:05:46(5:11/km) 139/156bpm [721b/km] 2157cal 312/445W
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0mi,
43:26 Cross - Strength Add a comment
8.9mi,
1:11:19Run - Tempo
1) 1.54km - 9:07(5:55/km) 125/135bpm [739b/km] 98cal 303/421W
2) 5.02km - 23:28(4:40/km) 153/165bpm [715b/km] 312cal 336/396W 3) 0.32km - 2:04(6:26/km) 147/163bpm [946b/km] 23cal 235/333W 4) 0.71km - 3:02(4:16/km) 160/164bpm [683b/km] 42cal 359/408W 5) 0.24km - 1:33(6:27/km) 155/164bpm [999b/km] 19cal 283/410W 6) 0.72km - 3:02(4:13/km) 161/168bpm [679b/km] 42cal 352/379W 7) 0.25km - 1:36(6:16/km) 156/169bpm [978b/km] 19cal 262/385W 8) 0.72km - 3:04(4:18/km) 162/167bpm [695b/km] 43cal 371/418W 9) 0.23km - 1:33(6:48/km) 156/166bpm [1061b/km] 18cal 249/365W 10) 0.72km - 3:02(4:13/km) 162/169bpm [683b/km] 43cal 370/433W 11) 0.33km - 2:06(6:26/km) 156/169bpm [1003b/km] 25cal 253/407W 12) 0.26km - 1:01(3:56/km) 158/167bpm [623b/km] 14cal 365/420W 13) 0.16km - 1:02(6:16/km) 161/167bpm [1008b/km] 14cal 290/413W 14) 0.26km - 1:02(3:54/km) 162/167bpm [632b/km] 14cal 367/418W 15) 0.18km - 1:09(6:18/km) 160/167bpm [1008b/km] 15cal 266/382W 16) 0.26km - 1:02(4:02/km) 161/168bpm [650b/km] 14cal 406/458W 17) 0.15km - 1:09(7:30/km) 159/168bpm [1193b/km] 14cal 209/419W 18) 0.27km - 1:02(3:47/km) 158/167bpm [597b/km] 14cal 375/412W 19) 0.36km - 2:08(5:59/km) 158/168bpm [946b/km] 27cal 280/406W 20) 1.54km - 8:06(5:16/km) 147/152bpm [775b/km] 91cal 293/339W Add a comment |
7.2mi,
1:04:16 Run - General
1) 11.54km - 1:04:16(5:34/km) 136/149bpm [757b/km] 722cal 292/392W
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6.4mi,
57:38 Run - General
1) 8.6km - 48:41(5:40/km) 136/147bpm [770b/km] 548cal 284/416W
2) 0.1km - 23(3:50/km) 140/149bpm [536b/km] 5cal 343/406W 3) 0.1km - 45(7:10/km) 150/152bpm [1075b/km] 9cal 243/374W 4) 0.09km - 21(3:49/km) 148/152bpm [565b/km] 4cal 381/500W 5) 0.13km - 51(6:51/km) 153/155bpm [1047b/km] 11cal 313/441W 6) 0.1km - 22(3:36/km) 149/154bpm [536b/km] 5cal 377/435W 7) 0.1km - 40(6:47/km) 156/158bpm [1057b/km] 9cal 286/438W 8) 0.1km - 21(3:34/km) 154/157bpm [550b/km] 5cal 354/459W 9) 0.15km - 1:03(6:52/km) 154/160bpm [1057b/km] 13cal 282/439W 10) 0.1km - 22(3:33/km) 150/158bpm [532b/km] 5cal 374/439W 11) 0.11km - 50(7:15/km) 158/162bpm [1145b/km] 11cal 255/443W 12) 0.1km - 21(3:34/km) 154/159bpm [548b/km] 4cal 343/401W 13) 0.44km - 2:37(5:54/km) 156/163bpm [921b/km] 33cal 296/415W Add a comment |
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