M55 Hertfordshire
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My parkrun
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Recent Training
21st Apr
Race 26.7mi 3:44:09
20th Apr
General 2.5mi 22:50
17th Apr
General 4.8mi 43:49
16th Apr
General 5.3mi 48:20
14th Apr
Medium Long Run 11.4mi 1:37:20
Planned Races
High Easter 10k (Essex Championship) 16th Jun
12 Month Benchmarks Run
Mile 6:13
5k 20:16
5mi 34:20
10k 42:52
10mi 1:09:17
Half 1:30:58
20mi 2:31:18
Mara 3:54:57
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Followers (1)
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