Ali
MS
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Miles
12510 -
Miles
655 -
Miles
173
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My parkrun |
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Recent Training | |||
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28th Mar
|
General | 1.1mi | 8:43 |
28th Mar
|
Track Session | 1.1mi | 6:03 |
28th Mar
|
Track Session | 1.3mi | 14:56 |
28th Mar
|
General | 2.2mi | 16:04 |
28th Mar
|
Track Session | 1.9mi | 10:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:36 | 2:22 |
5k | 14:51 | 7:39 |
5mi | 25:31 | 12:57 |
10k | 31:42 | 16:23 |
10mi | 53:53 | 25:56 |
Half | 1:10:35 | 34:40 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 385 | 339 | 343 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1067 |
2023 | 334 | 274 | 262 | 308 | 295 | 282 | 298 | 248 | 168 | 291 | 336 | 360 | 3456 |
2023 | 0 | 0 | 12 | 0 | 96 | 61 | 63 | 14 | 0 | 0 | 0 | 0 | 246 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
2022 | 215 | 213 | 274 | 257 | 282 | 259 | 262 | 279 | 276 | 241 | 257 | 317 | 3130 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 38 | 0 | 49 | 8 | 0 | 134 |
2021 | 0 | 0 | 0 | 0 | 0 | 16 | 22 | 0 | 0 | 0 | 0 | 0 | 38 |
2021 | 203 | 224 | 224 | 268 | 244 | 236 | 258 | 131 | 216 | 258 | 240 | 136 | 2638 |
2021 | 0 | 0 | 0 | 0 | 24 | 54 | 106 | 84 | 7 | 0 | 0 | 0 | 275 |
2020 | 0 | 0 | 6 | 0 | 0 | 0 | 40 | 57 | 0 | 2 | 0 | 0 | 105 |
2020 | 0 | 0 | 0 | 37 | 241 | 290 | 282 | 236 | 311 | 268 | 234 | 293 | 2191 |
2019 | 0 | 0 | 0 | 13 | 0 | 1 | 0 | 0 | 0 | 0 | 10 | 0 | 24 |
2018 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 2.31km - 11:05(4:48/km) 143/150bpm [687b/km] 163cal 336/387W Add a comment
Split Summary
=== 1) 0.59km - 2:01(3:26/km) 147/159bpm [505b/km] 32cal 420/485W 2) 0.23km - 1:01(4:27/km) 154/160bpm [686b/km] 17cal 380/459W 3) 0.59km - 2:01(3:27/km) 154/160bpm [532b/km] 34cal 434/478W 4) 0.23km - 1:04(4:34/km) 154/160bpm [702b/km] 17cal 388/479W 5) 0.6km - 2:01(3:23/km) 158/162bpm [534b/km] 35cal 449/531W 6) 0.23km - 1:01(4:32/km) 157/162bpm [711b/km] 17cal 385/443W 7) 0.58km - 2:01(3:28/km) 160/164bpm [554b/km] 35cal 440/465W 8) 0.24km - 1:10(4:50/km) 156/163bpm [753b/km] 19cal 366/431W 9) 0.62km - 2:01(3:14/km) 161/166bpm [521b/km] 36cal 457/539W 10) 0.21km - 1:01(4:51/km) 161/166bpm [780b/km] 16cal 364/468W 11) 0.64km - 2:01(3:10/km) 163/170bpm [515b/km] 36cal 458/486W 12) 0.21km - 1:03(4:59/km) 162/171bpm [806b/km] 17cal 360/463W 13) 0.33km - 1:01(3:04/km) 161/168bpm [494b/km] 18cal 470/522W 14) 0.24km - 1:02(4:21/km) 164/168bpm [714b/km] 17cal 380/459W 15) 0.34km - 1:01(3:00/km) 165/173bpm [494b/km] 18cal 470/502W 16) 0.22km - 1:01(4:35/km) 168/175bpm [770b/km] 17cal 367/460W 17) 0.34km - 1:01(2:59/km) 167/171bpm [498b/km] 19cal 473/547W 18) 0.21km - 1:01(4:49/km) 167/172bpm [805b/km] 17cal 357/466W 19) 0.34km - 1:01(3:02/km) 166/172bpm [504b/km] 19cal 423/520W 20) 0.23km - 1:01(4:30/km) 170/173bpm [765b/km] 18cal 389/473W 21) 0.35km - 1:01(2:54/km) 170/175bpm [492b/km] 19cal 498/579W 22) 0.23km - 1:00(4:20/km) 171/177bpm [742b/km] 18cal 388/474W 23) 0.37km - 1:06(3:00/km) 171/176bpm [513b/km] 21cal 488/581W Add a comment
Split Summary
=== 1) 5.03km - 15:33(3:05/km) 128/156bpm [395b/km] 202cal 478/571W Add a comment
Split Summary
=== 1) 4.99km - 23:26(4:42/km) 134/148bpm [629b/km] 324cal 342/437W Add a comment
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Split Summary
=== 1) 7km - 29:53(4:16/km) 139/145bpm [593b/km] 438cal 371/462W 2) 7km - 28:40(4:06/km) 141/149bpm [578b/km] 425cal 391/463W 3) 7km - 28:31(4:04/km) 140/148bpm [570b/km] 465cal 398/497W 4) 7km - 27:56(3:59/km) 142/149bpm [567b/km] 471cal 411/534W 5) 0.06km - 16(4:21/km) 142/142bpm [619b/km] 4cal 382/400W Add a comment
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Split Summary
=== 1) 13.65km - 1:00:14(4:25/km) 136/155bpm [600b/km] 855cal 373/550W Add a comment
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Split Summary
=== 1) 1.69km - 9:39(5:43/km) 155/165bpm [887b/km] 152cal 275/291W Add a comment
Split Summary
=== 1) 0.8km - 2:40(3:20/km) 153/166bpm [509b/km] 42cal 441/539W 2) 0.8km - 2:38(3:18/km) 170/171bpm [561b/km] 48cal 456/473W 3) 0.2km - 40(3:19/km) 171/171bpm [566b/km] 12cal 455/464W 4) 0.03km - 4(2:27/km) 171/171bpm [420b/km] 2cal 451/451W Add a comment
Split Summary
=== 1) 0.2km - 32(2:39/km) 127/154bpm [337b/km] 6cal 493/633W 2) 0.09km - 42(7:46/km) 155/158bpm [1204b/km] 11cal 253/562W 3) 0.2km - 34(2:48/km) 155/164bpm [434b/km] 9cal 491/564W 4) 0.1km - 38(6:20/km) 163/166bpm [1031b/km] 11cal 298/533W 5) 0.21km - 32(2:34/km) 158/166bpm [404b/km] 9cal 500/584W 6) 0.09km - 44(8:07/km) 164/169bpm [1331b/km] 12cal 258/546W 7) 0.2km - 33(2:45/km) 156/164bpm [428b/km] 9cal 465/565W 8) 0.1km - 39(6:31/km) 164/167bpm [1069b/km] 11cal 284/497W 9) 0.21km - 32(2:32/km) 158/167bpm [400b/km] 9cal 528/623W 10) 0.09km - 41(7:36/km) 166/171bpm [1262b/km] 12cal 264/545W 11) 0.21km - 32(2:34/km) 161/169bpm [414b/km] 9cal 494/589W 12) 0.1km - 42(6:56/km) 167/172bpm [1159b/km] 12cal 263/545W 13) 0.2km - 32(2:41/km) 159/167bpm [425b/km] 9cal 507/617W 14) 0.1km - 39(6:32/km) 167/171bpm [1092b/km] 12cal 279/544W 15) 0.2km - 32(2:42/km) 162/169bpm [437b/km] 9cal 488/594W 16) 0.45km - 3:17(7:18/km) 145/172bpm [1058b/km] 46cal 243/544W 17) 0.51km - 1:29(2:54/km) 158/173bpm [458b/km] 24cal 467/533W 18) 0.1km - 45(7:25/km) 168/175bpm [1247b/km] 13cal 264/495W 19) 0.5km - 1:30(3:00/km) 165/173bpm [494b/km] 26cal 474/530W 20) 0.09km - 41(7:39/km) 168/175bpm [1285b/km] 12cal 258/489W 21) 0.5km - 1:29(2:57/km) 166/175bpm [491b/km] 26cal 479/534W 22) 0.1km - 43(7:11/km) 170/176bpm [1222b/km] 12cal 259/483W 23) 0.51km - 1:29(2:55/km) 167/175bpm [488b/km] 26cal 463/531W 24) 0.09km - 43(7:53/km) 170/176bpm [1339b/km] 13cal 261/497W 25) 0.5km - 1:28(2:56/km) 166/175bpm [487b/km] 26cal 488/553W 26) 0.1km - 42(6:57/km) 170/176bpm [1182b/km] 13cal 269/494W 27) 0.5km - 1:28(2:56/km) 168/176bpm [492b/km] 26cal 473/561W 28) 0.1km - 44(7:25/km) 169/176bpm [1252b/km] 13cal 253/497W 29) 0.5km - 1:30(3:00/km) 167/175bpm [501b/km] 26cal 477/514W 30) 0.1km - 42(7:03/km) 170/175bpm [1197b/km] 13cal 262/496W 31) 0.5km - 1:29(2:58/km) 167/175bpm [496b/km] 26cal 484/532W 32) 0.09km - 40(7:25/km) 171/175bpm [1268b/km] 12cal 272/501W 33) 0.5km - 1:29(2:58/km) 169/175bpm [502b/km] 26cal 458/535W 34) 0.09km - 41(7:37/km) 170/176bpm [1294b/km] 12cal 259/488W 35) 0.51km - 1:29(2:54/km) 169/176bpm [489b/km] 26cal 484/523W 36) 0.09km - 41(7:32/km) 173/181bpm [1302b/km] 12cal 265/490W 37) 0.51km - 1:27(2:50/km) 169/176bpm [479b/km] 26cal 486/535W 38) 0.09km - 41(7:40/km) 170/177bpm [1304b/km] 12cal 268/502W 39) 0.5km - 1:24(2:48/km) 172/179bpm [480b/km] 25cal 502/591W 40) 0.25km - 2:51(11:22/km) 145/179bpm [1649b/km] 29cal 113/518W 41) 0.21km - 32(2:32/km) 139/158bpm [351b/km] 7cal 445/678W 42) 0.09km - 43(8:02/km) 161/166bpm [1292b/km] 11cal 237/553W 43) 0.21km - 31(2:30/km) 158/166bpm [395b/km] 9cal 538/632W 44) 0.09km - 41(7:33/km) 166/169bpm [1254b/km] 11cal 274/576W 45) 0.21km - 31(2:29/km) 163/169bpm [404b/km] 9cal 507/606W 46) 0.09km - 46(8:28/km) 165/174bpm [1397b/km] 13cal 220/527W 47) 0.2km - 31(2:35/km) 163/171bpm [422b/km] 9cal 482/620W 48) 0.1km - 40(6:41/km) 168/174bpm [1123b/km] 12cal 261/520W 49) 0.21km - 31(2:28/km) 166/172bpm [411b/km] 9cal 329/684W 50) 0.09km - 41(7:40/km) 169/173bpm [1294b/km] 12cal 258/564W 51) 0.2km - 31(2:36/km) 166/172bpm [433b/km] 9cal 523/620W 52) 0.1km - 42(7:00/km) 172/176bpm [1205b/km] 12cal 237/596W 53) 0.21km - 30(2:24/km) 166/172bpm [398b/km] 9cal 520/638W 54) 0.09km - 41(7:35/km) 175/183bpm [1327b/km] 12cal 264/542W 55) 0.21km - 29(2:19/km) 169/174bpm [393b/km] 9cal 489/630W 56) 0.01km - 4(7:22/km) 175/175bpm [1288b/km] 2cal 507/511W Add a comment
Split Summary
=== 1) 0.99km - 3:20(3:22/km) 153/165bpm [516b/km] 54cal 444/477W 2) 1km - 3:20(3:20/km) 166/167bpm [554b/km] 60cal 451/477W 3) 1km - 3:20(3:20/km) 166/166bpm [552b/km] 59cal 450/471W 4) 0.02km - 3(2:43/km) 165/165bpm [448b/km] 1cal 453/455W Add a comment
Split Summary
=== 1) 4.19km - 20:08(4:49/km) 146/160bpm [702b/km] 299cal 334/448W Add a comment
Split Summary
=== 1) 6.49km - 30:51(4:45/km) 140/150bpm [665b/km] 436cal 349/456W Add a comment
|
Split Summary
=== 1) 13.28km - 1:01:23(4:37/km) 126/144bpm [583b/km] 796cal 363/474W Add a comment
Split Summary
=== 1) 6.45km - 31:01(4:49/km) 136/152bpm [654b/km] 427cal 345/463W Add a comment
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1) 1.8km - 9:20(5:12/km) 161/171bpm [836b/km] 143cal 303/349W
Add a comment
1) 0.09km - 16(2:54/km) 120/125bpm [347b/km] 3cal 613/820W
2) 0.1km - 54(8:58/km) 137/145bpm [1227b/km] 12cal 176/526W 3) 0.1km - 14(2:24/km) 131/134bpm [314b/km] 3cal 254/665W 4) 0.1km - 1:00(10:00/km) 135/146bpm [1350b/km] 13cal 153/617W 5) 0.11km - 15(2:13/km) 124/130bpm [276b/km] 3cal 334/643W 6) 0.09km - 58(10:43/km) 142/150bpm [1521b/km] 14cal 163/578W 7) 0.1km - 14(2:17/km) 128/129bpm [293b/km] 3cal 217/719W 8) 0.1km - 59(9:47/km) 142/153bpm [1389b/km] 14cal 163/661W 9) 0.1km - 14(2:23/km) 131/135bpm [313b/km] 3cal 445/637W 10) 0.09km - 1:02(11:27/km) 147/162bpm [1683b/km] 15cal 148/566W 11) 0.11km - 13(2:01/km) 127/129bpm [256b/km] 3cal 333/744W 12) 0.09km - 1:00(11:08/km) 149/166bpm [1659b/km] 15cal 126/697W 13) 0.11km - 14(2:06/km) 130/133bpm [273b/km] 3cal 512/716W 14) 0.09km - 1:03(11:43/km) 145/155bpm [1699b/km] 15cal 151/588W 15) 0.1km - 13(2:12/km) 136/142bpm [299b/km] 3cal 501/727W 16) 0.09km - 58(10:47/km) 153/161bpm [1650b/km] 15cal 146/688W 17) 0.11km - 14(2:03/km) 142/144bpm [291b/km] 3cal 604/825W 18) 0.09km - 1:00(11:11/km) 149/156bpm [1666b/km] 15cal 161/695W 19) 0.11km - 13(1:55/km) 143/144bpm [275b/km] 3cal 567/824W 20) 0.02km - 12(9:45/km) 146/155bpm [1422b/km] 3cal 381/732W Add a comment
1) 1.05km - 5:29(5:12/km) 125/132bpm [651b/km] 66cal 261/315W
Add a comment
1) 0.34km - 1:11(3:30/km) 139/163bpm [486b/km] 16cal 529/625W
2) 0.37km - 1:48(4:57/km) 146/169bpm [723b/km] 26cal 309/577W 3) 0.34km - 1:10(3:23/km) 151/166bpm [511b/km] 20cal 537/615W 4) 0.36km - 1:47(4:55/km) 150/171bpm [736b/km] 26cal 303/576W 5) 0.34km - 1:09(3:23/km) 154/168bpm [522b/km] 20cal 547/633W 6) 0.36km - 1:46(4:52/km) 150/169bpm [730b/km] 27cal 293/593W 7) 0.34km - 1:10(3:23/km) 153/167bpm [519b/km] 20cal 551/642W 8) 0.36km - 1:44(4:49/km) 150/169bpm [723b/km] 25cal 303/569W 9) 0.35km - 1:07(3:14/km) 156/173bpm [505b/km] 20cal 547/647W 10) 0.36km - 1:47(4:57/km) 153/173bpm [756b/km] 27cal 295/584W 11) 0.34km - 1:05(3:10/km) 158/173bpm [500b/km] 19cal 568/660W 12) 0.36km - 1:52(5:09/km) 154/173bpm [792b/km] 28cal 289/602W 13) 0.34km - 1:06(3:12/km) 159/172bpm [508b/km] 19cal 565/676W 14) 0.37km - 1:50(5:02/km) 152/173bpm [764b/km] 27cal 289/596W 15) 0.34km - 1:05(3:12/km) 158/172bpm [505b/km] 19cal 566/653W 16) 0.36km - 1:53(5:10/km) 150/173bpm [776b/km] 26cal 285/599W 17) 0.34km - 1:04(3:08/km) 159/174bpm [497b/km] 19cal 573/701W 18) 0.37km - 1:53(5:07/km) 154/175bpm [788b/km] 28cal 293/610W 19) 0.35km - 1:00(2:54/km) 161/175bpm [468b/km] 18cal 574/700W 20) 0.01km - 3(3:54/km) 175/175bpm [682b/km] 1cal 607/621W Add a comment
1) 7.1km - 33:10(4:40/km) 127/151bpm [593b/km] 430cal 364/496W
Add a comment
1) 4.28km - 20:42(4:50/km) 137/152bpm [662b/km] 292cal 341/471W
2) 0.11km - 22(3:21/km) 142/147bpm [475b/km] 6cal 415/476W 3) 0.21km - 1:01(4:44/km) 149/153bpm [704b/km] 16cal 367/452W 4) 0.1km - 21(3:21/km) 147/150bpm [493b/km] 6cal 418/483W 5) 0.21km - 1:00(4:42/km) 150/153bpm [704b/km] 16cal 362/433W 6) 0.11km - 21(3:11/km) 147/150bpm [469b/km] 6cal 428/493W 7) 1.45km - 6:59(4:49/km) 143/153bpm [688b/km] 101cal 348/454W Add a comment
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1) 10.3km - 47:03(4:34/km) 135/151bpm [617b/km] 635cal 364/522W
Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1.63km - 7:38(4:41/km) 134/146bpm [626b/km] 104cal 340/521W
2) 3.67km - 15:01(4:06/km) 143/150bpm [586b/km] 227cal 388/529W 3) 1.56km - 7:28(4:47/km) 137/148bpm [656b/km] 101cal 352/503W Add a comment
1) 1.72km - 8:56(5:12/km) 143/152bpm [745b/km] 121cal 300/325W
Add a comment
1) 0.39km - 1:18(3:21/km) 123/134bpm [412b/km] 16cal 411/509W
2) 0.4km - 1:19(3:18/km) 148/161bpm [487b/km] 21cal 451/464W 3) 0.4km - 1:19(3:17/km) 161/163bpm [528b/km] 23cal 449/477W 4) 0.03km - 5(3:01/km) 158/159bpm [476b/km] 2cal 450/451W Add a comment
1) 0.15km - 22(2:27/km) 116/130bpm [284b/km] 3cal 424/651W
2) 0.2km - 2:18(11:32/km) 130/148bpm [1500b/km] 29cal 124/579W 3) 0.16km - 22(2:15/km) 125/132bpm [281b/km] 4cal 442/709W 4) 0.21km - 2:12(10:29/km) 134/150bpm [1405b/km] 28cal 138/585W 5) 0.17km - 21(2:05/km) 119/122bpm [249b/km] 4cal 528/722W 6) 0.21km - 2:08(10:09/km) 130/143bpm [1320b/km] 25cal 155/592W 7) 0.16km - 21(2:13/km) 124/129bpm [275b/km] 4cal 471/707W 8) 0.21km - 2:14(10:39/km) 136/153bpm [1448b/km] 29cal 152/592W 9) 0.16km - 21(2:11/km) 124/126bpm [271b/km] 4cal 446/724W 10) 0.21km - 2:01(9:35/km) 132/144bpm [1266b/km] 23cal 165/594W 11) 0.16km - 21(2:11/km) 130/134bpm [284b/km] 4cal 502/757W 12) 0.03km - 10(5:40/km) 141/151bpm [799b/km] 3cal 401/602W Add a comment
1) 0.8km - 2:24(3:00/km) 157/173bpm [471b/km] 39cal 470/524W
2) 0.19km - 1:07(5:53/km) 163/172bpm [959b/km] 19cal 290/481W 3) 0.8km - 2:24(2:59/km) 168/175bpm [503b/km] 43cal 480/561W 4) 0.2km - 1:11(5:53/km) 165/178bpm [972b/km] 20cal 275/462W 5) 0.81km - 2:24(2:57/km) 168/176bpm [496b/km] 43cal 475/519W 6) 0.19km - 1:11(6:16/km) 162/175bpm [1015b/km] 20cal 268/480W 7) 0.8km - 2:23(2:59/km) 169/184bpm [505b/km] 43cal 473/559W 8) 0.2km - 1:14(6:09/km) 170/179bpm [1047b/km] 21cal 283/489W 9) 0.81km - 2:23(2:56/km) 169/188bpm [496b/km] 42cal 481/552W 10) 0.19km - 1:13(6:26/km) 169/188bpm [1086b/km] 21cal 265/493W 11) 0.8km - 2:21(2:56/km) 169/181bpm [496b/km] 42cal 487/558W 12) 0.2km - 1:12(6:02/km) 170/185bpm [1026b/km] 21cal 272/480W 13) 0.81km - 2:21(2:55/km) 168/176bpm [489b/km] 41cal 486/556W 14) 0.2km - 1:13(6:05/km) 168/182bpm [1023b/km] 21cal 259/491W 15) 0.8km - 2:22(2:57/km) 165/181bpm [488b/km] 41cal 485/538W 16) 0.2km - 1:14(6:08/km) 171/185bpm [1049b/km] 22cal 274/481W 17) 0.8km - 2:21(2:56/km) 167/190bpm [490b/km] 40cal 486/544W 18) 0.2km - 1:12(6:02/km) 174/192bpm [1050b/km] 22cal 284/477W 19) 0.8km - 2:20(2:56/km) 177/192bpm [518b/km] 44cal 485/583W 20) 0.2km - 58(4:49/km) 178/193bpm [859b/km] 19cal 344/486W Add a comment
1) 0.79km - 2:38(3:20/km) 153/164bpm [510b/km] 43cal 440/493W
2) 0.8km - 2:38(3:18/km) 164/166bpm [540b/km] 46cal 445/461W 3) 0.8km - 2:40(3:20/km) 167/168bpm [558b/km] 47cal 448/475W 4) 0.03km - 6(3:22/km) 164/164bpm [552b/km] 2cal 436/440W Add a comment
1) 4.13km - 19:39(4:45/km) 128/144bpm [609b/km] 257cal 335/470W
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1) 0.35km - 1:51(5:16/km) 114/121bpm [601b/km] 21cal 287/360W
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1) 7km - 30:17(4:20/km) 134/143bpm [580b/km] 415cal 365/447W
2) 7km - 29:39(4:14/km) 137/145bpm [580b/km] 431cal 374/495W 3) 7km - 29:42(4:15/km) 136/143bpm [577b/km] 456cal 374/456W 4) 7km - 29:50(4:16/km) 137/149bpm [584b/km] 465cal 375/496W 5) 0.23km - 59(4:18/km) 133/134bpm [572b/km] 15cal 372/405W Add a comment
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1) 0km - 10:06(0/km) 124/135bpm [INFb/km] 115cal 63/76rpm
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1) 13.72km - 1:02:22(4:33/km) 136/161bpm [618b/km] 851cal 355/518W
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1) 1.85km - 10:08(5:29/km) 143/154bpm [785b/km] 135cal 287/320W
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1) 0.8km - 2:35(3:13/km) 155/168bpm [499b/km] 41cal 437/522W
2) 0.8km - 2:35(3:14/km) 171/173bpm [553b/km] 47cal 450/458W 3) 0.2km - 39(3:15/km) 173/174bpm [562b/km] 12cal 452/458W 4) 0.06km - 12(3:21/km) 174/174bpm [582b/km] 4cal 453/456W Add a comment
1) 0.2km - 32(2:42/km) 133/158bpm [359b/km] 6cal 436/647W
2) 0.09km - 42(7:51/km) 160/163bpm [1257b/km] 12cal 266/512W 3) 0.2km - 33(2:47/km) 158/167bpm [441b/km] 9cal 473/554W 4) 0.1km - 45(7:25/km) 163/169bpm [1210b/km] 12cal 242/515W 5) 0.2km - 32(2:41/km) 157/167bpm [422b/km] 9cal 513/587W 6) 0.1km - 46(7:35/km) 165/174bpm [1252b/km] 13cal 216/536W 7) 0.2km - 34(2:50/km) 157/165bpm [444b/km] 9cal 356/532W 8) 0.1km - 42(7:02/km) 165/170bpm [1160b/km] 12cal 267/510W 9) 0.21km - 33(2:37/km) 158/167bpm [414b/km] 9cal 499/599W 10) 0.09km - 40(7:27/km) 166/171bpm [1236b/km] 12cal 275/526W 11) 0.21km - 33(2:36/km) 160/168bpm [417b/km] 9cal 487/582W 12) 0.09km - 43(7:55/km) 167/170bpm [1322b/km] 12cal 251/516W 13) 0.2km - 32(2:39/km) 160/169bpm [424b/km] 9cal 518/630W 14) 0.1km - 45(7:30/km) 169/179bpm [1266b/km] 13cal 235/548W 15) 0.2km - 33(2:44/km) 161/170bpm [441b/km] 9cal 492/583W 16) 0.36km - 3:10(8:47/km) 143/174bpm [1255b/km] 41cal 201/516W 17) 0.61km - 1:45(2:52/km) 158/174bpm [454b/km] 29cal 461/569W 18) 0.09km - 45(8:21/km) 169/178bpm [1412b/km] 13cal 251/490W 19) 0.61km - 1:46(2:54/km) 168/177bpm [487b/km] 31cal 477/535W 20) 0.1km - 44(7:19/km) 171/177bpm [1250b/km] 13cal 238/472W 21) 0.6km - 1:45(2:55/km) 170/177bpm [496b/km] 31cal 486/537W 22) 0.1km - 41(6:51/km) 172/178bpm [1178b/km] 12cal 262/481W 23) 0.6km - 1:45(2:56/km) 171/179bpm [501b/km] 31cal 468/515W 24) 0.1km - 45(7:29/km) 173/179bpm [1294b/km] 13cal 219/491W 25) 0.61km - 1:46(2:54/km) 171/179bpm [496b/km] 32cal 483/524W 26) 0.09km - 47(8:39/km) 173/179bpm [1495b/km] 14cal 244/476W 27) 0.61km - 1:48(2:57/km) 169/177bpm [498b/km] 32cal 468/515W 28) 0.09km - 41(7:40/km) 173/178bpm [1326b/km] 12cal 221/489W 29) 0.6km - 1:47(2:58/km) 172/179bpm [511b/km] 32cal 483/582W 30) 0.1km - 46(7:41/km) 173/179bpm [1330b/km] 13cal 226/468W 31) 0.6km - 1:46(2:56/km) 171/179bpm [501b/km] 31cal 475/545W 32) 0.09km - 44(8:05/km) 174/179bpm [1406b/km] 13cal 210/483W 33) 0.61km - 1:45(2:53/km) 173/179bpm [498b/km] 32cal 484/560W 34) 0.09km - 42(7:52/km) 173/179bpm [1361b/km] 12cal 230/485W 35) 0.61km - 1:45(2:51/km) 174/180bpm [497b/km] 32cal 487/560W 36) 0.24km - 2:49(11:44/km) 147/180bpm [1725b/km] 30cal 125/491W 37) 0.21km - 32(2:31/km) 138/158bpm [347b/km] 5cal 443/654W 38) 0.1km - 45(7:35/km) 161/163bpm [1221b/km] 12cal 214/506W 39) 0.2km - 31(2:37/km) 160/167bpm [420b/km] 8cal 521/628W 40) 0.1km - 43(7:11/km) 166/169bpm [1193b/km] 12cal 245/569W 41) 0.2km - 32(2:38/km) 163/169bpm [428b/km] 9cal 534/644W 42) 0.1km - 43(7:05/km) 168/173bpm [1190b/km] 12cal 239/505W 43) 0.2km - 32(2:38/km) 164/171bpm [431b/km] 9cal 521/611W 44) 0.1km - 43(7:06/km) 169/174bpm [1200b/km] 12cal 246/555W 45) 0.21km - 31(2:28/km) 166/171bpm [411b/km] 9cal 466/631W 46) 0.09km - 44(8:04/km) 169/177bpm [1363b/km] 12cal 246/545W 47) 0.21km - 31(2:28/km) 166/171bpm [409b/km] 9cal 510/614W 48) 0.1km - 41(6:48/km) 171/176bpm [1164b/km] 12cal 267/534W 49) 0.21km - 30(2:24/km) 168/173bpm [403b/km] 9cal 520/616W 50) 0.09km - 44(8:06/km) 171/174bpm [1385b/km] 12cal 249/545W 51) 0.2km - 30(2:29/km) 168/174bpm [418b/km] 9cal 502/592W 52) 0.02km - 7(5:31/km) 175/176bpm [966b/km] 2cal 404/532W Add a comment
1) 1km - 3:21(3:21/km) 158/166bpm [528b/km] 56cal 438/513W
2) 1km - 3:20(3:20/km) 167/169bpm [557b/km] 59cal 442/447W 3) 1km - 3:20(3:20/km) 169/170bpm [562b/km] 59cal 448/458W 4) 0.01km - 1(1:56/km) 170/170bpm [328b/km] 1cal 448/448W Add a comment
1) 4.2km - 20:10(4:48/km) 139/157bpm [667b/km] 283cal 333/473W
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1) 6.43km - 31:27(4:53/km) 133/148bpm [650b/km] 422cal 332/498W
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1) 13.27km - 1:01:29(4:38/km) 136/149bpm [630b/km] 843cal 361/469W
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1) 6.44km - 31:08(4:50/km) 139/152bpm [672b/km] 427cal 340/507W
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1) 1.72km - 9:02(5:15/km) 156/165bpm [818b/km] 133cal 300/327W
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1) 0.2km - 29(2:25/km) 115/124bpm [279b/km] 4cal 496/772W
2) 0.2km - 1:56(9:41/km) 153/165bpm [1481b/km] 30cal 168/499W 3) 0.21km - 29(2:20/km) 160/164bpm [374b/km] 8cal 526/739W 4) 0.19km - 1:59(10:25/km) 161/166bpm [1678b/km] 33cal 158/531W 5) 0.21km - 29(2:18/km) 167/168bpm [384b/km] 8cal 467/731W 6) 0.2km - 1:48(9:00/km) 158/171bpm [1422b/km] 30cal 172/527W 7) 0.21km - 29(2:18/km) 164/167bpm [378b/km] 8cal 419/690W 8) 0.19km - 1:48(9:31/km) 164/168bpm [1561b/km] 31cal 143/536W 9) 0.21km - 29(2:17/km) 156/159bpm [357b/km] 8cal 565/775W 10) 0.2km - 1:55(9:36/km) 160/165bpm [1535b/km] 32cal 172/530W 11) 0.21km - 29(2:16/km) 157/160bpm [356b/km] 8cal 458/769W 12) 0.02km - 10(8:32/km) 164/166bpm [1400b/km] 3cal 313/545W Add a comment
1) 0.2km - 44(3:41/km) 110/123bpm [405b/km] 8cal 366/445W
2) 0.19km - 37(3:13/km) 128/133bpm [411b/km] 9cal 465/507W 3) 0.2km - 44(3:39/km) 137/142bpm [499b/km] 11cal 440/463W 4) 0.2km - 37(3:03/km) 145/149bpm [443b/km] 10cal 473/526W 5) 0.2km - 44(3:41/km) 148/149bpm [546b/km] 12cal 437/464W 6) 0.2km - 35(2:57/km) 145/145bpm [428b/km] 9cal 482/529W 7) 0.2km - 44(3:39/km) 145/146bpm [529b/km] 11cal 436/464W 8) 0.2km - 35(2:57/km) 147/151bpm [433b/km] 9cal 493/554W 9) 0.2km - 44(3:42/km) 152/152bpm [563b/km] 12cal 434/465W 10) 0.2km - 35(2:54/km) 151/152bpm [439b/km] 9cal 495/567W 11) 0.2km - 45(3:43/km) 150/151bpm [558b/km] 12cal 435/470W 12) 0.2km - 35(2:56/km) 146/149bpm [427b/km] 9cal 487/550W 13) 0.2km - 45(3:45/km) 146/147bpm [548b/km] 11cal 435/460W 14) 0.2km - 34(2:51/km) 147/148bpm [418b/km] 9cal 492/540W 15) 0.2km - 47(3:55/km) 151/153bpm [592b/km] 12cal 409/466W 16) 0.2km - 35(2:53/km) 149/153bpm [429b/km] 9cal 474/515W 17) 0.2km - 44(3:39/km) 147/148bpm [536b/km] 11cal 442/468W 18) 0.2km - 35(2:53/km) 149/150bpm [429b/km] 9cal 488/571W 19) 0.01km - 1(1:57/km) 150/150bpm [291b/km] 1cal 453/454W Add a comment
1) 6.6km - 31:18(4:44/km) 136/151bpm [644b/km] 433cal 342/476W
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1) 1.71km - 8:31(4:58/km) 135/141bpm [670b/km] 116cal 333/437W
2) 0.14km - 30(3:41/km) 142/147bpm [524b/km] 8cal 396/437W 3) 0.31km - 1:30(4:50/km) 146/150bpm [705b/km] 23cal 348/422W 4) 0.14km - 30(3:29/km) 143/149bpm [499b/km] 8cal 368/404W 5) 0.31km - 1:30(4:49/km) 144/150bpm [693b/km] 22cal 326/386W 6) 0.15km - 30(3:23/km) 141/148bpm [476b/km] 8cal 380/425W 7) 0.31km - 1:30(4:52/km) 145/151bpm [707b/km] 22cal 325/407W 8) 0.15km - 30(3:19/km) 143/150bpm [473b/km] 8cal 380/420W 9) 0.3km - 1:30(4:57/km) 146/151bpm [722b/km] 23cal 336/401W 10) 0.51km - 2:31(4:56/km) 141/143bpm [696b/km] 35cal 334/361W 11) 0.15km - 30(3:24/km) 146/153bpm [497b/km] 8cal 431/488W 12) 0.31km - 1:30(4:50/km) 152/156bpm [734b/km] 24cal 364/448W 13) 0.14km - 30(3:29/km) 151/156bpm [527b/km] 8cal 355/445W 14) 0.32km - 1:30(4:45/km) 151/158bpm [718b/km] 23cal 341/439W 15) 0.15km - 30(3:19/km) 144/152bpm [479b/km] 8cal 386/438W 16) 0.32km - 1:30(4:41/km) 149/155bpm [698b/km] 23cal 334/405W 17) 0.15km - 30(3:20/km) 146/151bpm [487b/km] 8cal 387/432W 18) 0.32km - 1:30(4:40/km) 146/153bpm [682b/km] 22cal 333/412W 19) 0.77km - 3:44(4:51/km) 139/148bpm [674b/km] 49cal 332/405W Add a comment
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1) 8.66km - 40:04(4:38/km) 137/149bpm [634b/km] 547cal 354/486W
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
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Tue 19th Mar
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Wed 20th Mar
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1.66km - 8:24(5:04/km) 126/133bpm [639b/km] 106cal 321/410W
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1) 0.17km - 55(5:30/km) 115/124bpm [632b/km] 10cal 275/340W
2) 0.11km - 20(3:05/km) 128/136bpm [395b/km] 5cal 425/493W 3) 0.15km - 1:04(6:57/km) 136/144bpm [944b/km] 14cal 285/447W 4) 0.11km - 20(2:59/km) 128/133bpm [382b/km] 5cal 395/535W 5) 0.18km - 1:15(6:53/km) 135/143bpm [929b/km] 16cal 254/461W 6) 0.12km - 20(2:48/km) 123/129bpm [344b/km] 5cal 438/529W 7) 0.6km - 5:58(9:54/km) 117/141bpm [1158b/km] 59cal 159/477W 8) 0.11km - 20(3:07/km) 129/136bpm [402b/km] 5cal 426/506W 9) 0.15km - 1:00(6:52/km) 138/142bpm [948b/km] 14cal 279/452W 10) 0.11km - 20(2:59/km) 130/135bpm [388b/km] 5cal 399/536W 11) 0.17km - 1:06(6:29/km) 137/143bpm [889b/km] 15cal 290/469W 12) 0.11km - 20(2:57/km) 127/133bpm [374b/km] 5cal 339/516W 13) 0.34km - 1:49(5:23/km) 136/144bpm [733b/km] 25cal 307/469W Add a comment
1) 10.06km - 47:47(4:45/km) 134/145bpm [637b/km] 635cal 337/434W
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1) 2.21km - 12:02(5:26/km) 121/130bpm [658b/km] 142cal 289/406W
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1) 1km - 3:12(3:12/km) 139/156bpm [444b/km] 47cal 421/514W
2) 1km - 3:17(3:17/km) 158/161bpm [518b/km] 56cal 436/456W 3) 1km - 3:23(3:23/km) 157/159bpm [531b/km] 57cal 448/492W 4) 1km - 3:19(3:19/km) 154/156bpm [511b/km] 55cal 439/461W 5) 1km - 3:21(3:21/km) 154/156bpm [515b/km] 56cal 443/478W 6) 1km - 3:28(3:28/km) 157/161bpm [544b/km] 58cal 451/538W 7) 1km - 3:28(3:28/km) 155/157bpm [538b/km] 58cal 470/563W 8) 1km - 3:29(3:29/km) 156/157bpm [544b/km] 58cal 465/549W 9) 1km - 3:19(3:19/km) 157/160bpm [522b/km] 55cal 440/537W 10) 1km - 3:15(3:15/km) 149/156bpm [485b/km] 50cal 432/493W 11) 1km - 3:18(3:18/km) 153/156bpm [504b/km] 52cal 422/492W 12) 1km - 3:26(3:26/km) 156/159bpm [536b/km] 56cal 469/520W 13) 1km - 3:17(3:17/km) 150/157bpm [492b/km] 55cal 427/463W 14) 1km - 3:23(3:23/km) 146/148bpm [493b/km] 56cal 445/466W 15) 1km - 3:24(3:24/km) 148/150bpm [503b/km] 52cal 463/510W 16) 1km - 3:17(3:17/km) 151/153bpm [495b/km] 50cal 429/451W 17) 1km - 3:18(3:18/km) 148/151bpm [489b/km] 51cal 451/513W 18) 1km - 3:22(3:22/km) 147/151bpm [496b/km] 61cal 452/492W 19) 1km - 3:22(3:22/km) 148/149bpm [499b/km] 60cal 451/578W 20) 1km - 3:26(3:26/km) 149/153bpm [512b/km] 63cal 476/570W 21) 1km - 3:16(3:16/km) 147/152bpm [481b/km] 59cal 482/552W 22) 0.11km - 21(3:01/km) 148/150bpm [446b/km] 7cal 470/501W Add a comment
1) 4.1km - 22:36(5:30/km) 134/145bpm [738b/km] 287cal 296/376W
2) 0.07km - 12(2:58/km) 96/102bpm [285b/km] 2cal 381/544W 3) 0.12km - 38(5:05/km) 119/128bpm [605b/km] 7cal 328/530W 4) 0.12km - 20(2:55/km) 134/139bpm [391b/km] 5cal 448/528W 5) 0.12km - 1:01(8:21/km) 142/147bpm [1185b/km] 13cal 180/480W 6) 0.1km - 16(2:52/km) 131/134bpm [375b/km] 3cal 364/547W 7) 0.22km - 1:50(8:24/km) 128/134bpm [1074b/km] 19cal 217/569W Add a comment
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1) 13.64km - 1:00:01(4:24/km) 139/154bpm [611b/km] 843cal 372/542W
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1) 2.09km - 10:46(5:08/km) 126/133bpm [648b/km] 139cal 302/331W
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1) 0.8km - 2:40(3:21/km) 150/163bpm [501b/km] 42cal 438/514W
2) 0.8km - 2:37(3:17/km) 166/167bpm [544b/km] 46cal 448/465W 3) 0.2km - 40(3:19/km) 167/167bpm [554b/km] 12cal 442/452W 4) 0.02km - 4(3:26/km) 167/167bpm [573b/km] 1cal 446/447W Add a comment
1) 0.2km - 32(2:39/km) 142/161bpm [375b/km] 7cal 427/612W
2) 0.09km - 41(7:36/km) 160/164bpm [1215b/km] 11cal 269/548W 3) 0.2km - 32(2:41/km) 158/167bpm [424b/km] 9cal 495/577W 4) 0.05km - 22(7:14/km) 168/169bpm [1215b/km] 6cal 291/515W 5) 0.2km - 32(2:39/km) 165/169bpm [438b/km] 9cal 492/572W 6) 0.1km - 41(6:49/km) 167/173bpm [1137b/km] 12cal 266/537W 7) 0.2km - 32(2:41/km) 161/169bpm [433b/km] 9cal 482/599W 8) 0.05km - 21(7:04/km) 169/171bpm [1194b/km] 6cal 307/511W 9) 0.21km - 32(2:32/km) 167/172bpm [423b/km] 9cal 484/591W 10) 0.09km - 39(7:18/km) 169/174bpm [1233b/km] 11cal 277/591W 11) 0.2km - 32(2:39/km) 162/170bpm [430b/km] 9cal 488/616W 12) 0.05km - 21(7:04/km) 171/174bpm [1209b/km] 6cal 306/576W 13) 0.2km - 32(2:39/km) 169/174bpm [448b/km] 9cal 453/623W 14) 0.1km - 41(6:49/km) 169/174bpm [1153b/km] 12cal 263/510W 15) 0.21km - 32(2:31/km) 164/170bpm [414b/km] 9cal 501/556W 16) 0.04km - 20(8:31/km) 172/174bpm [1465b/km] 6cal 298/542W 17) 0.21km - 32(2:31/km) 170/174bpm [429b/km] 9cal 497/588W 18) 0.1km - 43(7:09/km) 172/180bpm [1231b/km] 13cal 245/521W 19) 0.2km - 33(2:44/km) 162/168bpm [441b/km] 9cal 486/581W 20) 0.33km - 3:11(9:40/km) 139/174bpm [1344b/km] 38cal 169/530W 21) 0.21km - 32(2:32/km) 133/157bpm [337b/km] 5cal 403/605W 22) 0.08km - 40(8:14/km) 160/163bpm [1317b/km] 11cal 268/532W 23) 0.21km - 32(2:34/km) 158/166bpm [407b/km] 9cal 480/559W 24) 0.1km - 36(6:01/km) 166/169bpm [999b/km] 10cal 293/524W 25) 0.2km - 31(2:37/km) 162/170bpm [424b/km] 9cal 512/624W 26) 0.1km - 39(6:31/km) 168/171bpm [1094b/km] 11cal 282/534W 27) 0.2km - 31(2:37/km) 164/171bpm [430b/km] 9cal 476/571W 28) 0.1km - 41(6:52/km) 167/173bpm [1146b/km] 12cal 271/546W 29) 0.2km - 31(2:37/km) 162/171bpm [424b/km] 9cal 507/639W 30) 0.1km - 40(6:43/km) 170/175bpm [1142b/km] 12cal 282/527W 31) 0.2km - 32(2:38/km) 163/169bpm [428b/km] 9cal 493/558W 32) 0.1km - 38(6:23/km) 169/172bpm [1078b/km] 11cal 259/525W 33) 0.2km - 31(2:36/km) 164/170bpm [427b/km] 9cal 539/668W 34) 0.09km - 40(7:20/km) 169/173bpm [1239b/km] 11cal 210/553W 35) 0.2km - 31(2:37/km) 163/170bpm [427b/km] 9cal 494/625W 36) 0.1km - 39(6:33/km) 169/173bpm [1106b/km] 11cal 284/627W 37) 0.2km - 31(2:35/km) 162/169bpm [418b/km] 9cal 506/614W 38) 0.31km - 3:20(10:46/km) 137/178bpm [1475b/km] 31cal 163/576W 39) 0.21km - 31(2:29/km) 133/156bpm [330b/km] 4cal 480/638W 40) 0.09km - 39(7:16/km) 160/163bpm [1163b/km] 11cal 268/548W 41) 0.2km - 31(2:36/km) 159/167bpm [414b/km] 8cal 434/566W 42) 0.1km - 40(6:42/km) 165/169bpm [1106b/km] 11cal 269/523W 43) 0.2km - 31(2:34/km) 161/169bpm [413b/km] 8cal 514/626W 44) 0.1km - 40(6:42/km) 167/171bpm [1119b/km] 12cal 194/551W 45) 0.2km - 31(2:34/km) 161/168bpm [414b/km] 9cal 485/579W 46) 0.1km - 38(6:19/km) 167/171bpm [1055b/km] 11cal 290/571W 47) 0.21km - 31(2:30/km) 164/171bpm [409b/km] 9cal 495/613W 48) 0.09km - 43(8:01/km) 168/177bpm [1347b/km] 12cal 254/530W 49) 0.21km - 31(2:28/km) 162/169bpm [399b/km] 9cal 491/610W 50) 0.09km - 41(7:30/km) 166/173bpm [1246b/km] 11cal 260/542W 51) 0.21km - 30(2:24/km) 164/172bpm [393b/km] 9cal 482/692W 52) 0.1km - 38(6:22/km) 168/173bpm [1071b/km] 11cal 264/549W 53) 0.2km - 31(2:33/km) 165/171bpm [420b/km] 8cal 516/587W 54) 0.1km - 40(6:42/km) 168/174bpm [1125b/km] 12cal 220/557W 55) 0.21km - 30(2:24/km) 165/172bpm [395b/km] 8cal 445/681W 56) 0.09km - 39(7:17/km) 171/178bpm [1244b/km] 12cal 264/533W 57) 0.2km - 30(2:30/km) 167/172bpm [418b/km] 9cal 523/630W 58) 0.03km - 24(13:20/km) 172/175bpm [2294b/km] 7cal 134/600W Add a comment
1) 1.5km - 4:59(3:20/km) 159/166bpm [529b/km] 83cal 438/497W
2) 1.5km - 5:00(3:20/km) 168/169bpm [560b/km] 89cal 445/455W 3) 0.01km - 2(3:27/km) 167/167bpm [576b/km] 1cal 448/450W Add a comment
1) 4.18km - 19:30(4:40/km) 145/158bpm [676b/km] 284cal 340/467W
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1) 6.51km - 31:29(4:50/km) 139/152bpm [672b/km] 433cal 331/475W
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1) 5.04km - 24:50(4:55/km) 132/143bpm [650b/km] 326cal 331/430W
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1) 16.33km - 1:17:05(4:43/km) 132/150bpm [623b/km] 1018cal 346/485W
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1) 2.29km - 12:14(5:21/km) 136/146bpm [727b/km] 159cal 307/428W
2) 1.81km - 10:05(5:34/km) 138/149bpm [769b/km] 135cal 327/415W Add a comment
1) 0.2km - 30(2:28/km) 120/146bpm [295b/km] 5cal 485/781W
2) 0.2km - 1:42(8:31/km) 145/161bpm [1234b/km] 25cal 184/555W 3) 0.21km - 30(2:21/km) 142/162bpm [333b/km] 8cal 473/673W 4) 0.2km - 1:41(8:26/km) 147/166bpm [1239b/km] 25cal 179/557W 5) 0.2km - 29(2:26/km) 137/159bpm [332b/km] 7cal 460/740W 6) 0.2km - 1:38(8:08/km) 149/167bpm [1211b/km] 25cal 191/548W 7) 0.2km - 30(2:28/km) 145/161bpm [358b/km] 7cal 480/692W 8) 0.2km - 1:43(8:35/km) 148/166bpm [1269b/km] 25cal 190/579W 9) 0.21km - 28(2:15/km) 136/155bpm [307b/km] 7cal 472/675W 10) 0.19km - 1:35(8:20/km) 152/170bpm [1266b/km] 24cal 200/570W 11) 0.2km - 30(2:28/km) 149/163bpm [367b/km] 7cal 540/711W 12) 0.02km - 15(12:14/km) 167/169bpm [2044b/km] 5cal 202/551W Add a comment
1) 2km - 6:37(3:19/km) 159/167bpm [527b/km] 113cal 447/580W
2) 2km - 6:38(3:19/km) 170/173bpm [564b/km] 120cal 452/591W 3) 0.2km - 40(3:21/km) 172/172bpm [577b/km] 12cal 467/510W 4) 0.03km - 6(3:14/km) 171/171bpm [552b/km] 2cal 438/447W Add a comment
1) 4.64km - 22:15(4:48/km) 131/141bpm [628b/km] 292cal 316/453W
2) 6.59km - 30:37(4:39/km) 137/149bpm [637b/km] 421cal 361/480W Add a comment
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1) 11.02km - 52:01(4:43/km) 131/150bpm [618b/km] 697cal 361/515W
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1.46km - 7:12(4:56/km) 126/149bpm [621b/km] 91cal 302/486W
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1) 0.18km - 30(2:49/km) 120/143bpm [338b/km] 5cal 403/630W
2) 0.24km - 1:31(6:26/km) 141/150bpm [907b/km] 21cal 261/497W 3) 0.18km - 30(2:43/km) 136/150bpm [370b/km] 8cal 513/636W 4) 0.23km - 1:31(6:39/km) 143/155bpm [950b/km] 21cal 246/522W 5) 0.18km - 30(2:42/km) 135/150bpm [365b/km] 8cal 428/619W 6) 0.23km - 1:35(6:45/km) 141/155bpm [951b/km] 22cal 225/547W 7) 0.18km - 30(2:44/km) 133/149bpm [363b/km] 6cal 483/598W 8) 0.03km - 16(7:54/km) 153/154bpm [1209b/km] 5cal 309/539W Add a comment
1) 0.89km - 3:00(3:21/km) 151/163bpm [507b/km] 48cal 441/598W
2) 0.39km - 1:30(3:52/km) 156/163bpm [604b/km] 25cal 439/549W 3) 0.9km - 3:00(3:20/km) 160/164bpm [533b/km] 52cal 470/582W 4) 0.4km - 1:30(3:46/km) 158/165bpm [596b/km] 25cal 420/466W 5) 0.9km - 3:00(3:20/km) 161/164bpm [537b/km] 52cal 475/558W 6) 0.4km - 1:30(3:46/km) 159/164bpm [598b/km] 25cal 426/493W 7) 0.9km - 3:00(3:20/km) 161/166bpm [536b/km] 52cal 477/572W 8) 0.4km - 1:30(3:43/km) 160/166bpm [595b/km] 25cal 429/518W 9) 0.91km - 3:00(3:17/km) 163/167bpm [536b/km] 52cal 472/558W 10) 0.39km - 1:30(3:51/km) 163/167bpm [626b/km] 25cal 438/559W 11) 0.92km - 3:00(3:15/km) 165/168bpm [535b/km] 53cal 465/570W 12) 0.4km - 1:30(3:47/km) 163/166bpm [618b/km] 25cal 446/543W 13) 0.92km - 3:00(3:15/km) 164/167bpm [533b/km] 52cal 465/558W 14) 0.4km - 1:30(3:47/km) 163/166bpm [616b/km] 26cal 456/538W 15) 0.93km - 3:00(3:14/km) 165/167bpm [534b/km] 53cal 469/553W 16) 0.4km - 1:30(3:47/km) 164/166bpm [620b/km] 25cal 448/528W 17) 0.91km - 3:00(3:18/km) 166/169bpm [547b/km] 53cal 467/558W 18) 0.39km - 1:30(3:53/km) 164/168bpm [637b/km] 26cal 445/544W 19) 0.95km - 3:00(3:10/km) 168/171bpm [533b/km] 53cal 476/581W 20) 0.43km - 1:32(3:35/km) 166/169bpm [595b/km] 27cal 456/543W Add a comment
1) 4.1km - 20:40(5:03/km) 136/145bpm [686b/km] 278cal 342/530W
2) 0.07km - 13(3:13/km) 113/115bpm [364b/km] 2cal 84/547W 3) 0.06km - 1:14(20:27/km) 109/118bpm [2228b/km] 7cal 65/492W 4) 0.09km - 17(3:04/km) 97/109bpm [297b/km] 2cal 377/504W 5) 0.04km - 25(10:37/km) 116/122bpm [1232b/km] 4cal 182/384W 6) 0.11km - 20(3:05/km) 115/119bpm [355b/km] 5cal 423/535W 7) 0.02km - 8(5:59/km) 120/121bpm [717b/km] 3cal 432/535W Add a comment
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1) 1km - 4:25(4:25/km) 132/138bpm [582b/km] 62cal 363/428W
2) 1km - 4:10(4:10/km) 138/141bpm [575b/km] 63cal 418/459W 3) 1km - 4:08(4:08/km) 140/143bpm [579b/km] 63cal 419/466W 4) 1km - 4:05(4:05/km) 140/142bpm [571b/km] 61cal 426/479W 5) 1km - 4:11(4:11/km) 141/144bpm [590b/km] 62cal 412/457W 6) 1km - 4:13(4:13/km) 145/147bpm [612b/km] 63cal 399/463W 7) 1km - 4:18(4:18/km) 146/150bpm [627b/km] 66cal 414/497W 8) 1km - 4:12(4:12/km) 139/145bpm [583b/km] 58cal 365/461W 9) 1km - 4:10(4:10/km) 144/147bpm [600b/km] 62cal 415/467W 10) 1km - 4:08(4:08/km) 141/144bpm [582b/km] 58cal 416/456W 11) 1km - 4:08(4:08/km) 141/145bpm [583b/km] 60cal 403/437W 12) 1km - 4:03(4:03/km) 142/146bpm [576b/km] 59cal 381/461W 13) 1km - 4:06(4:06/km) 141/143bpm [578b/km] 64cal 381/436W 14) 1km - 4:07(4:07/km) 139/141bpm [572b/km] 71cal 398/442W 15) 1km - 4:13(4:13/km) 138/142bpm [582b/km] 74cal 371/425W 16) 1km - 4:04(4:04/km) 141/146bpm [574b/km] 67cal 381/428W 17) 1km - 4:06(4:06/km) 140/146bpm [575b/km] 69cal 382/441W 18) 1km - 4:02(4:02/km) 142/146bpm [573b/km] 68cal 390/444W 19) 1km - 3:55(3:55/km) 149/164bpm [585b/km] 61cal 429/654W 20) 1km - 3:55(3:55/km) 147/164bpm [575b/km] 62cal 377/512W 21) 1km - 4:01(4:01/km) 145/151bpm [583b/km] 68cal 406/476W 22) 1km - 3:48(3:48/km) 146/152bpm [554b/km] 61cal 383/434W 23) 0.04km - 8(3:45/km) 147/147bpm [551b/km] 2cal 416/428W Add a comment
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1) 3.43km - 15:02(4:23/km) 129/137bpm [566b/km] 186cal 356/401W
2) 2.3km - 9:59(4:20/km) 134/138bpm [580b/km] 123cal 359/402W 3) 1.15km - 5:00(4:21/km) 136/138bpm [591b/km] 61cal 359/406W 4) 1.21km - 4:59(4:07/km) 142/144bpm [584b/km] 67cal 374/394W 5) 1.16km - 5:02(4:20/km) 140/144bpm [606b/km] 64cal 358/404W 6) 1.14km - 4:58(4:22/km) 136/139bpm [594b/km] 54cal 358/404W 7) 1.23km - 5:02(4:05/km) 142/145bpm [579b/km] 64cal 377/395W 8) 1.18km - 4:58(4:13/km) 140/144bpm [590b/km] 58cal 367/391W 9) 1.23km - 5:29(4:28/km) 133/139bpm [595b/km] 47cal 348/401W Add a comment
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1) 1.67km - 8:49(5:16/km) 134/143bpm [706b/km] 115cal 299/337W
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1) 0.79km - 2:42(3:25/km) 152/162bpm [519b/km] 43cal 437/485W
2) 0.8km - 2:38(3:18/km) 164/166bpm [541b/km] 46cal 458/509W 3) 0.2km - 39(3:13/km) 166/167bpm [535b/km] 12cal 453/471W 4) 0.01km - 2(3:21/km) 167/167bpm [560b/km] 1cal 473/474W Add a comment
1) 0.4km - 1:10(2:56/km) 149/168bpm [437b/km] 17cal 445/557W
2) 0.21km - 45(3:33/km) 168/169bpm [596b/km] 13cal 439/509W 3) 0.4km - 1:14(3:04/km) 170/173bpm [521b/km] 22cal 462/505W 4) 0.2km - 44(3:40/km) 171/173bpm [626b/km] 13cal 445/469W 5) 0.4km - 1:14(3:04/km) 171/173bpm [524b/km] 23cal 466/509W 6) 0.2km - 45(3:45/km) 171/173bpm [642b/km] 14cal 438/475W 7) 0.4km - 1:12(3:01/km) 171/175bpm [515b/km] 22cal 473/510W 8) 0.2km - 44(3:39/km) 173/175bpm [631b/km] 13cal 451/473W 9) 0.4km - 1:13(3:01/km) 172/175bpm [520b/km] 22cal 475/522W 10) 0.21km - 44(3:31/km) 173/175bpm [607b/km] 14cal 440/474W 11) 0.4km - 1:13(3:03/km) 173/176bpm [527b/km] 23cal 466/494W 12) 0.2km - 45(3:45/km) 174/176bpm [654b/km] 14cal 445/465W 13) 0.4km - 1:13(3:02/km) 174/176bpm [526b/km] 23cal 475/554W 14) 0.2km - 44(3:41/km) 174/176bpm [641b/km] 14cal 433/481W 15) 0.4km - 1:13(3:02/km) 173/176bpm [526b/km] 23cal 468/485W 16) 0.19km - 44(3:51/km) 175/176bpm [673b/km] 13cal 447/468W 17) 0.4km - 1:13(3:02/km) 174/176bpm [527b/km] 23cal 470/497W 18) 0.2km - 45(3:46/km) 174/176bpm [654b/km] 14cal 437/489W 19) 0.4km - 1:15(3:08/km) 173/175bpm [541b/km] 23cal 467/508W 20) 0.2km - 47(3:54/km) 173/175bpm [673b/km] 14cal 433/467W 21) 0.4km - 1:17(3:13/km) 171/173bpm [550b/km] 23cal 455/482W 22) 0.2km - 49(4:05/km) 170/173bpm [694b/km] 14cal 407/453W 23) 0.4km - 1:20(3:20/km) 166/169bpm [554b/km] 24cal 439/479W 24) 0.2km - 52(4:20/km) 166/169bpm [720b/km] 15cal 403/453W 25) 0.4km - 1:21(3:21/km) 164/167bpm [550b/km] 23cal 445/472W 26) 0.2km - 51(4:17/km) 165/167bpm [705b/km] 14cal 399/450W 27) 0.4km - 1:21(3:22/km) 163/167bpm [548b/km] 23cal 440/468W 28) 0.2km - 47(3:54/km) 166/167bpm [649b/km] 14cal 432/455W 29) 0.4km - 1:20(3:19/km) 165/167bpm [548b/km] 23cal 446/492W 30) 0.2km - 48(4:02/km) 165/167bpm [665b/km] 14cal 420/453W 31) 0.4km - 1:20(3:21/km) 164/166bpm [549b/km] 23cal 443/469W 32) 0.2km - 47(3:57/km) 164/166bpm [647b/km] 14cal 428/449W 33) 0.4km - 1:21(3:22/km) 163/165bpm [548b/km] 23cal 445/467W 34) 0.21km - 50(4:00/km) 162/165bpm [649b/km] 14cal 406/448W 35) 0.4km - 1:20(3:21/km) 161/164bpm [538b/km] 23cal 441/468W 36) 0.2km - 52(4:19/km) 161/164bpm [696b/km] 15cal 408/448W Add a comment
1) 1km - 3:16(3:16/km) 157/168bpm [514b/km] 54cal 432/478W
2) 1km - 3:19(3:19/km) 169/170bpm [562b/km] 60cal 452/476W 3) 1km - 3:20(3:20/km) 169/170bpm [562b/km] 59cal 447/468W 4) 0.03km - 6(3:32/km) 169/169bpm [598b/km] 2cal 467/472W Add a comment
1) 4.16km - 20:03(4:49/km) 128/142bpm [617b/km] 264cal 330/450W
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1) 2.06km - 10:18(5:00/km) 137/143bpm [684b/km] 141cal 328/440W
2) 2.25km - 22:54(10:10/km) 108/145bpm [1097b/km] 172cal 146/403W Add a comment
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1) 10.43km - 48:01(4:36/km) 135/150bpm [621b/km] 666cal 354/468W
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1) 1.69km - 8:43(5:09/km) 140/149bpm [721b/km] 119cal 311/369W
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1) 0.8km - 2:37(3:16/km) 152/164bpm [498b/km] 42cal 448/513W
2) 0.8km - 2:38(3:17/km) 166/168bpm [546b/km] 47cal 464/524W 3) 0.2km - 39(3:15/km) 169/170bpm [548b/km] 12cal 461/503W 4) 0.04km - 9(3:34/km) 170/170bpm [607b/km] 3cal 524/533W Add a comment
1) 0.01km - 10(17:15/km) 135/142bpm [2329b/km] 2cal 49/80W
2) 0.2km - 28(2:18/km) 131/152bpm [302b/km] 6cal 490/863W 3) 0.2km - 2:18(11:28/km) 142/169bpm [1629b/km] 33cal 130/542W 4) 0.16km - 19(2:01/km) 128/138bpm [258b/km] 4cal 372/730W 5) 0.17km - 2:00(11:43/km) 137/156bpm [1606b/km] 28cal 109/592W 6) 0.13km - 15(1:57/km) 129/132bpm [251b/km] 3cal 377/722W 7) 0.4km - 3:55(9:47/km) 136/154bpm [1331b/km] 49cal 166/616W 8) 0.21km - 27(2:07/km) 124/130bpm [262b/km] 5cal 571/887W 9) 0.19km - 2:06(11:01/km) 139/157bpm [1531b/km] 27cal 140/557W 10) 0.16km - 19(2:02/km) 131/134bpm [266b/km] 4cal 459/721W 11) 0.17km - 1:55(11:17/km) 138/152bpm [1556b/km] 25cal 121/509W 12) 0.13km - 16(2:00/km) 132/133bpm [263b/km] 3cal 271/733W 13) 0.03km - 29(15:53/km) 134/149bpm [2128b/km] 6cal 129/636W Add a comment
1) 0.1km - 20(3:14/km) 117/127bpm [378b/km] 3cal 433/624W
2) 0.15km - 49(5:34/km) 146/151bpm [814b/km] 12cal 304/569W 3) 0.11km - 20(3:05/km) 145/152bpm [447b/km] 5cal 505/621W 4) 0.14km - 49(5:57/km) 152/157bpm [905b/km] 13cal 295/573W 5) 0.11km - 20(3:06/km) 145/150bpm [449b/km] 5cal 500/629W 6) 0.14km - 49(5:41/km) 152/157bpm [863b/km] 13cal 303/543W 7) 0.11km - 20(3:02/km) 144/150bpm [436b/km] 5cal 518/623W 8) 0.14km - 49(5:48/km) 155/158bpm [898b/km] 13cal 322/600W 9) 0.11km - 20(3:04/km) 147/152bpm [451b/km] 5cal 517/620W 10) 0.14km - 50(6:02/km) 154/159bpm [929b/km] 13cal 295/602W 11) 0.11km - 20(3:03/km) 145/151bpm [442b/km] 5cal 508/624W 12) 0.14km - 49(5:41/km) 157/160bpm [892b/km] 13cal 320/567W 13) 0.11km - 20(3:03/km) 151/155bpm [459b/km] 5cal 496/608W 14) 0.15km - 49(5:35/km) 158/163bpm [881b/km] 13cal 314/601W 15) 0.11km - 20(3:01/km) 150/156bpm [452b/km] 5cal 503/600W 16) 0.14km - 47(5:23/km) 158/163bpm [850b/km] 13cal 326/537W 17) 0.11km - 20(2:57/km) 154/160bpm [454b/km] 5cal 474/663W 18) 0.14km - 47(5:27/km) 162/166bpm [882b/km] 13cal 327/556W 19) 0.12km - 20(2:49/km) 154/158bpm [434b/km] 6cal 529/626W 20) 0.14km - 49(5:38/km) 161/166bpm [907b/km] 13cal 327/588W 21) 0.11km - 20(2:56/km) 153/159bpm [449b/km] 5cal 522/623W 22) 0.15km - 49(5:34/km) 161/165bpm [897b/km] 14cal 272/574W 23) 0.11km - 20(2:56/km) 154/160bpm [451b/km] 6cal 523/628W 24) 0.15km - 49(5:27/km) 162/168bpm [884b/km] 13cal 317/576W 25) 0.11km - 20(2:59/km) 154/159bpm [460b/km] 5cal 514/615W 26) 0.15km - 49(5:39/km) 161/166bpm [909b/km] 13cal 329/596W 27) 0.11km - 20(3:00/km) 153/157bpm [458b/km] 5cal 504/619W 28) 0.14km - 44(5:25/km) 159/162bpm [862b/km] 12cal 342/578W 29) 0.01km - 5(10:01/km) 154/155bpm [1542b/km] 1cal 260/263W Add a comment
1) 1km - 3:17(3:17/km) 154/164bpm [506b/km] 54cal 454/520W
2) 1km - 3:21(3:21/km) 164/166bpm [549b/km] 59cal 453/529W 3) 1km - 3:18(3:18/km) 167/168bpm [550b/km] 59cal 462/520W 4) 0.03km - 6(3:19/km) 168/168bpm [558b/km] 2cal 488/490W Add a comment
1) 4.18km - 19:26(4:39/km) 130/149bpm [604b/km] 266cal 350/466W
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