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Fri 22nd May 2020 at 6:57pm by Smudger87

Run > General
  • Time
    47:23
  • Miles
    6.30
  • Min/mi
    7:31
  • Pacing
    94%
  • WAVA
    56.76
  • Cals
    649
  • BPM
    163
  • %MHR
    78.9
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 151/162bpm [1144b/mi] 94cal 7.92/0mph
2) 1m - 7:29(7:29/m) 167/173bpm [1249b/mi] 105cal 8.02/0mph
3) 1m - 7:36(7:36/m) 164/169bpm [1247b/mi] 103cal 7.89/0mph
4) 1m - 7:26(7:26/m) 163/168bpm [1212b/mi] 101cal 8.07/0mph
5) 1m - 7:40(7:40/m) 164/171bpm [1258b/mi] 104cal 7.82/0mph
6) 1m - 7:23(7:23/m) 174/179bpm [1283b/mi] 109cal 8.14/0mph
7) 0.3m - 2:15(7:23/m) 175/178bpm [1292b/mi] 33cal 8.13/0mph
7:35 7:29 7:36 7:26 7:40 7:23 2:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:56 1:56 7:45 130 97-159 1008
0.50 3:51 1:55 7:39 155 153-158 1185
0.75 5:44 1:53 7:31 154 151-158 1157
1.00 7:35 1:51 7:25 158 156-162 1171
1.25 9:28 1:53 7:33 165 161-169 1244
1.50 11:21 1:53 7:32 168 165-172 1266
1.75 13:17 1:56 +5 7:44 168 165-171 1300
2.00 15:08 1:51 7:23 168 165-173 1240
2.25 17:02 1:54 7:36 166 163-169 1261
2.50 19:03 2:01 8:03 161 158-164 1296
2.75 20:53 1:51 7:22 164 158-168 1209
3.00 22:44 1:51 7:25 166 161-169 1230
3.25 24:35 1:51 7:24 165 162-168 1220
3.50 26:27 1:52 7:28 164 159-168 1225
3.75 28:20 1:53 7:31 160 158-162 1202
4.00 30:10 1:51 7:22 164 160-168 1209
4.25 32:03 1:53 7:31 164 161-167 1232
4.50 34:10 2:07 8:27 160 156-165 1351
4.75 36:01 1:51 7:24 163 155-167 1206
5.00 37:51 1:50 7:20 167 165-171 1226
5.25 39:43 1:52 7:27 175 171-179 1304
5.50 41:34 1:51 7:23 175 170-179 1293
5.75 43:22 1:49 7:15 172 170-175 1246
6.00 45:14 1:51 7:25 174 171-177 1291
6.25 47:03 1:50 7:18 176 173-178 1285
6.30 47:28 25 7:43 175 174-175 1350

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 40.56% More
    800m 3:37 7:17 46.56% More
    1km 4:33 7:19 48.97% More
    Mile 7:20 7:20 52.96% More
    5k 23:15 7:29 55.53% More
    5 miles 37:35 7:31 56.32% More
    10k 46:43 7:31 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.62
    5km 22:24 7:13 57.62
    5M 37:05 7:25 57.07
    10km 46:42 7:31 56.72
    10M 1:17:20 7:44 56.06
    Half 1:42:57 7:52 55.47
    20M 2:41:13 8:04 55.71
    Mara 3:34:39 8:12 56.13
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