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Fri 22nd May 2020 at 10:00am by curly

Run > General
  • Time
    42:08
  • Miles
    3.11
  • Min/mi
    13:33
  • Pacing
    74.1%
  • Stride(cm)
    84
  • Cals
    360
  • Cadence
    141
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 150/157bpm 70cal 7.34/0kmph
2) 1km - 8:16(8:16/km) 158/166bpm 72cal 7.26/0kmph
3) 1km - 8:12(8:12/km) 154/163bpm 71cal 7.32/0kmph
4) 1km - 8:43(8:43/km) 157/174bpm 75cal 6.89/0kmph
5) 1km - 8:43(8:43/km) 158/172bpm 72cal 6.88/0kmph
6) 0.01km - 3(8:50/km) 156/160bpm 6.79/0kmph
8:10 8:16 8:12 8:43 8:43 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:40 142 110-155 1800 143 120-146
0.25 3:16 1:41 13:24 150 148-153 2011 142 138-146
0.38 4:57 1:42 13:35 151 148-157 2051 143 140-146
0.50 6:33 1:36 12:44 151 145-155 1923 145 140-152
0.63 8:13 1:40 13:22 154 151-157 2060 145 140-158
0.75 9:54 1:40 13:24 154 151-157 2063 143 138-146
0.88 13:10 3:17 26:13 154 119-163 4037 144 120-158
1.00 14:43 1:32 12:20 160 151-166 1973 145 142-148
1.13 16:26 1:43 13:45 163 161-166 2241 143 138-154
1.25 18:02 1:36 12:47 161 158-163 2059 140 138-142
1.38 19:42 1:41 13:25 154 146-163 2067 141 138-148
1.50 21:22 1:40 13:19 151 144-158 2012 140 136-142
1.63 22:59 1:36 12:51 151 147-155 1940 142 136-150
1.75 24:35 1:36 12:48 156 150-162 1997 143 138-150
1.88 26:17 1:42 13:37 156 153-160 2124 140 136-142
2.00 28:03 1:46 14:09 154 145-161 2179 141 136-150
2.13 29:53 1:50 14:39 156 145-161 2286 138 122-148
2.25 31:39 1:46 14:09 156 153-160 2207 138 136-144
2.38 33:22 1:43 13:43 159 149-174 2182 140 134-146
2.50 35:06 1:44 13:53 159 151-167 2208 140 136-148
2.63 36:56 1:50 14:42 158 152-161 2323 137 132-142
2.75 38:38 1:42 13:38 162 152-171 2208 138 132-146
2.88 40:22 1:44 13:51 159 152-172 2202 138 132-144
3.00 42:09 1:47 14:13 159 155-167 2259 137 134-142
3.11 43:41 1:32 14:00 150 137-159 2100 136 132-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    141 avge / 158 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 144 1.5 21:18 14:12
    Walk 51.2 137 1.6 22:23 13:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 22.72% More
    800m 6:28 13:01 26.03% More
    1km 8:06 13:02 27.48% More
    Mile 13:05 13:05 29.56% More
    5k 43:38 14:03 29.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:39 12:39
    5km 42:05 13:33
    5M 1:09:42 13:56
    10km 1:27:45 14:07
    10M 2:25:19 14:32
    Half 3:13:28 14:46
    20M 5:02:58 15:09
    Mara 6:43:22 15:24
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