saintjason

Last on at 11pm, 3rd Sep 2024

M50

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Races
43
Miles
19146
Miles
805
Miles
106
WAVA
80.20%
5k
17:30
10k
35:44
10M
59:25
Half
1:19:14
20M
2:07:59
Mara
2:54:45

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Recent Blogs
Yorkshire 3 Peaks	Jun 2024

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Recent Training
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Planned Races
5 Valleys Ultra	27th Sep
Manchester Half Marathon	13th Oct

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2001	2003	2006	2007	2008	2009	2019	2023	2024	PB	WB
5km	6					19:37 66.21	17:30 74.62				17:30 5:38/mi	74.62
4mi	1						38:22 44.13				38:22 9:36/mi	44.13
4.3mi	1						23:59 75.16				23:59 5:39/mi	75.16
10km	9			44:24 59.55	42:00 63.07	38:03 69.79	35:44 74.56		36:44 80.20	38:09 77.88	35:44 5:45/mi	80.20
12km	1						44:21 72.64				44:21 5:57/mi	72.64
10mi	3					1:03:38 69.02	59:25 74.13				59:25 5:57/mi	74.13
11.2mi	1						1:05:53 75.29				1:05:53 5:53/mi	75.29
13.1mi	10	1:39:21 58.35	1:55:06 50.37	1:38:52 58.65	1:27:30 66.34	1:20:19 72.39	1:19:14 73.57		1:22:33 78.03	1:21:23 79.84	1:19:14 6:03/mi	79.84
20mi	2						2:07:59 71.62			2:18:20 73.86	2:07:59 6:24/mi	73.86
26.2mi	6				3:40:40 55.15	3:22:27 60.22	2:57:15 68.96	2:54:45 74.71	2:55:12 77.09	2:58:38 76.27	2:54:45 6:40/mi	77.09

Date	Planned Races			Distance
13 Oct	Manchester Half Marathon Confirmed			13.1mi
27 Sep	5 Valleys Ultra Confirmed			55.2km
2024		Result	WAVA	Distance
14 Jul	Wilmslow Summer 10k		0.00	10km
6 Jul	F’Laps	0 / 0	0.00	24hr
26 May	Great Manchester Run, 10k SB	38:09	77.88	10km
21 Apr	London Marathon SB	2:58:38	76.27	26.2mi
24 Mar	Wilmslow Half Marathon SB	1:21:23	79.84	13.1mi
10 Mar	Trimpell 20 SB	2:18:20	73.86	20mi
2023		Result	WAVA	Distance
9 Jul	Wilmslow 10K SB	36:44	80.20	10km
16 Apr	Manchester Marathon SB	2:55:12	77.09	26.2mi
26 Mar	Wilmslow Half Marathon SB	1:22:33	78.03	13.1mi
15 Jan	Four Villages Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	2:54:45	74.71	26.2mi
2009		Result	WAVA	Distance
13 Sep	Trafford 10k PB	35:44	74.56	10km
6 Aug	Reebok Manchester sizzler PB	17:30	74.61	5km
2 Aug	Reebok Sale 10 PB	59:25	74.13	10mi
23 Jul	Reebok Manchester sizzlers	17:48	73.36	5km
9 Jul	Reebok Manchester Sizzlers	17:45	73.56	5km
14 Jun	Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates PB	1:05:53	75.29	11.2mi
9 May	Salford 5km	17:44	73.63	5km
4 May	Reebok Manchester May Day 5K	17:34	74.33	5km
19 Apr	Lochaber Marathon SB	2:57:15	68.96	26.2mi
5 Apr	Northern 12-Stage Relays Woodbank Park (Long Leg) PB	23:59	75.16	4.25mi
29 Mar	Wilmslow Half Marathon PB	1:19:14	73.57	13.1mi
15 Mar	Trimpell 20 PB	2:07:59	71.62	20mi
7 Feb	Manchester Area XC League - Wythenshawe Park PB	38:22	44.13	4mi
24 Jan	Northern XC Champs PB	44:21	72.64	12km
4 Jan	Manchester Area XC League - Woodbank Park	37:18	68.67	6mi
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run SB	38:03	69.79	10km
7 Dec	Stockport 10	1:05:06	67.47	10mi
25 Oct	Manchester Area XC League - Heaton Park	41:32	61.67	6mi
5 Oct	Great North Run SB	1:20:19	72.39	13.1mi
21 Sep	Boggart Chase 10K	38:22	69.21	10km
7 Sep	Great Yorkshire Run	38:05	69.73	10km
3 Aug	Sale 10 SB	1:03:38	69.02	10mi
10 Jul	Sale Sizzler 5K SB	19:37	66.21	5km
27 Apr	Lochaber Marathon SB	3:22:27	60.22	26.2mi
2 Mar	Liverpool Half Marathon	1:26:23	67.31	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:27:30	66.34	13.1mi
16 Sep	New Forest Marathon SB	3:40:40	55.15	26.2mi
24 Jun	City of Manchester 10K SB	42:00	63.07	10km
1 Apr	Oldham Mayor's Half Marathon	1:45:47	54.87	13.1mi
4 Mar	Trafford 10K	47:37	55.63	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:38:52	58.65	13.1mi
24 Sep	Tatton Park 10k SB	44:24	59.55	10km
2003		Result	WAVA	Distance
1 Jun	Sheffield Half Marathon SB	1:55:06	50.37	13.1mi
2001		Result	WAVA	Distance
9 Sep	Swinton Half Marathon SB	1:39:21	58.35	13.1mi

saintjason

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