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Fri 22nd May 2020 at 7:44am by Jrunner

Run > General
  • Time
    26:31
  • Miles
    3.13
  • Min/mi
    8:28
  • Pacing
    96.7%
  • WAVA
    48.64
  • Stride(cm)
    107
  • Cals
    265
  • Cadence
    177
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1271
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:35(5:20/km) 145/154bpm [773b/km] 11.26/12.1kmph
2) 1.61km - 8:23(5:13/km) 152/155bpm [792b/km] 11.52/12kmph
3) 1.61km - 8:30(5:17/km) 153/155bpm [808b/km] 11.37/11.9kmph
8:35 8:23 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 123 86-135 1087 176 132-180 4/0
0.25 2:13 1:07 8:56 140 132-145 1251 180 176-180 2/1
0.38 3:20 1:06 8:51 147 145-149 1302 179 176-186 0/2
0.50 4:22 1:02 8:19 150 148-151 1246 180 176-182 0/3
0.63 5:24 1:02 8:19 150 149-151 1247 179 174-180 1/2
0.75 6:25 1:01 8:07 150 149-151 1218 180 176-186 1/1
0.88 7:29 1:04 8:28 153 150-154 1296 176 172-180 1/0
1.00 8:32 1:04 8:28 152 150-154 1288 177 172-180 2/0
1.13 9:37 1:04 8:35 151 150-152 1296 177 176-180 1/0
1.25 10:37 1:00 8:02 153 152-155 1230 178 176-180 1/0
1.38 11:38 1:01 8:10 153 152-154 1248 178 176-180 0/2
1.50 12:41 1:03 8:22 151 150-154 1263 178 176-180 0/2
1.63 13:44 1:04 8:28 151 149-154 1279 178 176-180 0/3
1.75 14:47 1:02 8:18 154 152-155 1279 179 176-180 2/1
1.88 15:51 1:04 8:36 150 146-153 1289 176 172-178 4/0
2.00 16:55 1:04 8:28 150 148-152 1270 178 176-186 1/0
2.13 17:58 1:04 8:29 153 152-154 1299 177 168-180 1/0
2.25 19:03 1:04 8:34 152 150-153 1301 177 176-180 1/0
2.38 20:06 1:04 8:30 152 150-153 1293 176 176-180 0/0
2.50 21:10 1:04 8:28 151 149-152 1279 177 174-180 1/0
2.63 22:14 1:04 8:36 153 151-154 1315 175 172-180 3/0
2.75 23:16 1:02 8:13 152 151-153 1248 176 176-180 2/1
2.88 24:21 1:05 8:40 154 152-155 1336 176 172-180 0/2
3.00 25:24 1:03 8:27 154 153-155 1300 176 176-180 0/4
3.12 26:27 1:03 8:26 154 153-156 1298 175 170-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 26:26 8:28
    Walk 0.1 132 0 1 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 35.86% More
    800m 4:05 8:13 41.27% More
    1km 5:07 8:14 43.49% More
    Mile 8:17 8:17 46.70% More
    5k 26:16 8:27 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 48.84
    5km 26:19 8:28 48.70
    5M 43:34 8:43 48.36
    10km 54:51 8:50 48.13
    10M 1:30:50 9:05 47.61
    Half 2:00:56 9:14 47.14
    20M 3:09:23 9:28 47.39
    Mara 4:12:08 9:37 47.79
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