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glbroo M50

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About Me
Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience
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Recent Training
28th Jan
Other 0mi 30:04
27th Jan
Hill Work 7.7mi 1:21:43
26th Jan
Intervals 7.9mi 59:19
25th Jan
Steady-State 8.3mi 1:03:21
24th Jan
Intervals 12.1mi 1:29:27
12 Month Benchmarks Run
Mile 6:24
5k 21:24
5mi 35:14
10k 43:52
10mi 1:10:59
Half 1:33:00
20mi 2:22:24
Mara 3:07:29
50k 5:18:30
40mi 7:45:24
75k 9:11:45
50mi 9:54:19
100k 13:04:24
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