1) 1.02mi - 6:34(6:26/mi) 150/156bpm [964b/mi] 97cal 9.33/9.66mph
2) 1.14mi - 6:31(5:44/mi) 155/159bpm [888b/mi] 101cal 10.47/11.21mph
3) 1.15mi - 6:29(5:39/mi) 158/164bpm [893b/mi] 102cal 10.62/9.6mph
4) 1.01mi - 6:22(6:17/mi) 160/164bpm [1004b/mi] 102cal 9.56/10.02mph
5) 1.03mi - 6:25(6:12/mi) 161/166bpm [999b/mi] 103cal 9.67/10.5mph
6) 1.01mi - 6:22(6:17/mi) 161/167bpm [1012b/mi] 102cal 9.55/10.06mph
7) 1.02mi - 6:18(6:13/mi) 163/169bpm [1012b/mi] 102cal 9.66/9.93mph
8) 1.03mi - 6:17(6:05/mi) 163/171bpm [992b/mi] 101cal 9.86/9.83mph
9) 1.02mi - 6:18(6:10/mi) 163/169bpm [1005b/mi] 100cal 9.73/10.27mph
10) 1.02mi - 6:20(6:11/mi) 163/169bpm [1009b/mi] 101cal 9.69/10.23mph
11) 2.07mi - 12:31(6:03/mi) 165/184bpm [1000b/mi] 202cal 9.91/10.79mph
12) 0.9mi - 6:11(6:50/mi) 165/170bpm [1128b/mi] 99cal 8.78/10.71mph
13) 1.08mi - 6:14(5:47/mi) 166/174bpm [961b/mi] 101cal 10.36/10.14mph
14) 1.01mi - 6:13(6:10/mi) 165/170bpm [1017b/mi] 99cal 9.74/10mph
15) 0.99mi - 6:15(6:19/mi) 166/174bpm [1048b/mi] 100cal 9.51/10mph
16) 2.02mi - 12:28(6:10/mi) 167/175bpm [1031b/mi] 201cal 9.72/10.16mph
17) 1mi - 6:15(6:14/mi) 169/174bpm [1054b/mi] 102cal 9.62/10.04mph
18) 1.01mi - 6:12(6:08/mi) 170/177bpm [1042b/mi] 103cal 9.79/10.6mph
19) 1mi - 6:17(6:16/mi) 171/176bpm [1073b/mi] 103cal 9.56/10.16mph
20) 1.04mi - 6:22(6:06/mi) 170/177bpm [1037b/mi] 105cal 9.84/10.37mph
21) 1mi - 6:16(6:15/mi) 171/176bpm [1067b/mi] 103cal 9.61/10.02mph
22) 1.05mi - 6:43(6:23/mi) 171/177bpm [1091b/mi] 110cal 9.4/9.73mph
23) 0.95mi - 6:06(6:26/mi) 172/176bpm [1106b/mi] 100cal 9.33/9.75mph
24) 1.05mi - 6:30(6:12/mi) 174/183bpm [1077b/mi] 109cal 9.69/10.04mph
25) 0.24mi - 1:26(6:06/mi) 173/177bpm [1055b/mi] 24cal 9.84/10.77mph
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