DT19

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Malaga marathon 2025	Dec 2025

My parkrun
Arrow Valley parkrun

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RW sub3/3.15

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Dist	Races	2021	2022	2023	2024	2025	PB	WB
5km	2				17:21 82.86	17:29 82.88	17:21 5:35/mi	82.88
5mi	2	29:02 78.72				28:39 82.39	28:39 5:44/mi	82.39
10km	5			36:00 80.49	36:35 79.86	36:20 81.09	36:00 5:48/mi	81.09
10mi	1				58:35 81.82		58:35 5:52/mi	81.82
13.1mi	3			1:16:14 82.90	1:17:48 81.93	1:19:52 80.51	1:16:14 5:49/mi	82.90
20mi	1				2:03:09 80.24		2:03:09 6:09/mi	80.24
26.2mi	13		2:44:34 78.81	2:43:38 79.96	2:45:52 79.59	2:46:34 79.98	2:43:38 6:15/mi	79.98

2025		Result	WAVA	Distance
14 Dec	IX Zurich Maratón de Málaga	2:47:47	79.40	26.2mi
2 Nov	Guy Fawkes 5 PB	28:39	82.39	5mi
5 Oct	Alcester 10K	36:51	79.95	10km
7 Sep	Great North Run SB	1:19:52	80.51	13.1mi
23 Jul	Fast and Furious 5k SB	17:29	82.88	5km
16 Jul	Worcester Pitchcroft 10K & Acorns Run	36:33	80.60	10km
6 Jul	Great North 10K SB	36:20	81.09	10km
27 Apr	London Marathon	2:52:22	77.29	26.2mi
2 Mar	Tokyo Marathon SB	2:46:34	79.98	26.2mi
2024		Result	WAVA	Distance
13 Oct	Chicago Marathon SB	2:45:52	79.59	26.2mi
26 May	Great Manchester Run, Half Marathon SB	1:17:48	81.93	13.1mi
19 May	Great Bristol 10k SB	36:35	79.86	10km
28 Apr	Newport Marathon	2:47:33	78.79	26.2mi
10 Apr	Hereford Couriers 5k Series Race 1 PB	17:21	82.86	5km
23 Mar	Fission 20 PB	2:03:09	80.24	20mi
3 Mar	Chippenham 10m PB	58:35	81.82	10mi
2023		Result	WAVA	Distance
5 Nov	New York Marathon	2:58:44	73.20	26.2mi
8 Oct	Chester Marathon PB	2:43:38	79.96	26.2mi
23 Apr	London Marathon	2:48:44	77.54	26.2mi
17 Apr	Boston Marathon	2:46:24	78.63	26.2mi
26 Feb	Wokingham Half Marathon PB	1:16:14	82.90	13.1mi
22 Jan	ATW Run Mallory Park PB	36:00	80.49	10km
2022		Result	WAVA	Distance
2 Oct	Chester Marathon	2:46:22	77.95	26.2mi
25 Sep	Berlin Marathon SB	2:44:34	78.81	26.2mi
2 May	Milton Keynes Marathon	2:50:24	76.11	26.2mi
3 Apr	Manchester Marathon	2:55:13	74.02	26.2mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (5 Mile) SB	29:02	78.72	5mi

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	196	229	273	269	115	19	0	0	0	0	0	0	1101
2026	0	0	0	0	12	0	0	0	0	0	0	0	12
2025	303	231	245	235	200	237	207	208	226	277	294	140	2802
2024	0	0	0	0	0	0	9	0	0	0	0	0	9
2024	241	243	251	207	187	224	231	234	291	190	204	236	2739
2023	257	216	279	175	130	177	209	227	260	146	132	175	2385
2022	59	135	234	245	120	159	239	232	229	120	170	169	2111
2021	222	227	251	126	184	196	215	282	241	137	156	214	2450
2020	201	193	91	5	46	10	79	146	174	169	198	198	1510
2020	0	0	45	0	0	0	0	0	0	0	0	0	45
2019	225	189	229	196	124	162	168	107	162	169	184	177	2092
2018	38	133	143	89	86	119	215	201	215	115	182	188	1725
2018	0	0	0	0	0	18	0	0	0	0	0	0	18
2017	80	101	132	57	52	115	126	113	149	83	62	100	1170
2016	130	85	99	67	69	36	56	75	88	102	91	122	1018
2016	0	0	0	0	0	21	0	12	0	0	0	0	33
2015	119	92	172	82	51	75	96	97	83	73	123	130	1195
2015	0	0	0	0	0	0	27	18	0	0	0	0	46

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
12mi, 1:37:20 Cross - GPS Error	0mi, 46:46 Bike - General 5.1mi, 41:37 Run - General	8mi, 1:04:15 Run - General	1mi, 8:37 Run - General 6.4mi, 41:02 Run - General 3mi, 24:49 Run - General	0mi, 46:36 Bike - General	2.2mi, 18:51 Run - General 4.1mi, 30:32 Run - General 3mi, 25:33 Run - General	4mi, 34:20 Run - General
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	7mi, 58:43 Run - General	4.1mi, 35:38 Run - General	-	-	0.8mi, 6:45 Run - General 1mi, 6:36 Run - General 1.6mi, 13:28 Run - General	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
0mi, 43:04 Bike - General	0mi, 1:05:01 Bike - General	0mi, 46:10 Bike - General	0mi, 50:01 Bike - General	0mi, 44:03 Bike - General	0mi, 40:41 Bike - General 4mi, 34:19 Run - General	5.2mi, 45:04 Run - General
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
8mi, 1:04:46 Run - General	0mi, 44:31 Bike - General	8mi, 1:03:53 Run - General	6mi, 44:37 Run - General	0mi, 44:03 Bike - General	5.1mi, 39:19 Run - General	-