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Fri 22nd May 2020 at 6:00am by lozza

Run > General
  • Time
    38:35
  • Miles
    2.96
  • Min/mi
    13:02
  • Pacing
    63.4%
  • WAVA
    42.62
  • Stride(cm)
    75
  • Cals
    251
  • Cadence
    164
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    1775
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:18(9:18/km) 126/158bpm 55cal 6.45/10.95kmph
2) 1km - 9:10(9:10/km) 129/150bpm 52cal 6.55/10.98kmph
3) 1km - 7:00(7:00/km) 137/150bpm 44cal 8.58/10.75kmph
4) 1km - 7:34(7:34/km) 149/159bpm 58cal 7.93/11.62kmph
5) 0.76km - 5:34(7:18/km) 150/164bpm 42cal 8.22/10.71kmph
9:18 9:10 7:00 7:34 5:34

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:47 2:47 22:16 124 117-131 2761 157 88-186
0.25 4:55 2:08 17:03 110 85-136 1876 163 116-180
0.38 6:10 1:15 10:04 135 131-141 1359 176 172-178
0.50 7:45 1:35 12:36 145 135-157 1827 153 88-178
0.63 9:19 1:35 12:37 127 119-141 1601 161 112-174
0.75 10:53 1:34 12:32 131 118-138 1641 173 170-176
0.88 12:16 1:23 11:05 135 133-137 1495 175 172-180
1.00 14:30 2:14 17:51 129 114-136 2303 165 120-178
1.13 17:08 2:37 21:00 123 94-141 2583 168 120-178
1.25 18:32 1:24 11:11 133 116-150 1486 174 170-176
1.38 19:49 1:17 10:20 133 130-136 1374 173 172-174
1.50 21:04 1:15 9:56 135 132-137 1342 173 170-176
1.63 22:28 1:25 11:17 137 134-142 1546 160 82-176
1.75 23:44 1:16 10:07 141 137-144 1428 173 170-176
1.88 26:18 2:34 20:31 138 112-156 2831 143 116-176
2.00 27:32 1:14 9:53 140 123-155 1384 181 174-196
2.13 29:00 1:27 11:39 152 146-159 1772 174 170-178
2.25 30:04 1:05 8:37 152 151-154 1309 175 174-178
2.38 31:23 1:18 10:26 152 151-153 1586 169 120-176
2.50 33:07 1:45 13:59 150 141-155 2098 149 84-176
2.63 34:50 1:42 13:39 149 138-163 2033 147 92-178
2.75 36:10 1:20 10:40 150 137-162 1600 170 116-178
2.88 37:40 1:31 12:05 151 141-157 1823 162 82-174
2.96 38:35 55 10:53 148 137-153 1610 164 132-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 196 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 174 2.6 30:15 11:30
    Walk 18.8 120 0.3 7:16 22:11
    Still 2.8 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 43.62% More
    800m 5:00 10:04 45.83% More
    1km 6:30 10:28 45.76% More
    Mile 11:20 11:20 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 45.28
    5km 40:48 13:08 42.54
    5M 1:10:30 14:06 39.85
    10km 1:30:31 14:34 38.63
    10M 2:36:28 15:39 36.94
    Half 3:33:26 16:18 35.88
    20M 5:47:13 17:22 33.97
    Mara 7:53:39 18:05 32.61
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