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lozza
Last on at 6am, 25th Jul 2024![](/images/flags/gb-eng.png)
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Races
117 -
Miles
20469 -
Miles
1753 -
Miles
1354 -
WAVA
68.54% -
5k
23:15 -
5M
43:15 -
10k
47:28 -
10M
1:28:07 -
Half
1:55:12 -
20M
3:09:11 -
Mara
4:01:27 -
50k
6:15:56 -
100k
16:56:00
About Me | |
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Onwards and upwards!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Marathon plans | Dec 2016 |
The Bluffer's Guide To Running | Dec 2016 |
Awesome charity event | Dec 2016 |
Mini Santa Sprouts | Dec 2016 |
A little better, a little worse | Jun 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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General | 1.9mi | 44:41 |
31st Aug
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General | 3.1mi | 32:28 |
30th Aug
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General | 3.6mi | 48:04 |
30th Aug
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General | 2.2mi | 52:44 |
29th Aug
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General | 1.7mi | 28:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:52 | 19:42 |
5k | 28:46 | 0 |
5mi | 51:49 | 0 |
10k | 1:11:29 | 0 |
10mi | 1:57:20 | 0 |
Half | 2:42:01 | 0 |
20mi | 4:41:57 | 0 |
Mara | 6:30:31 | 0 |
50k | 8:03:19 | 0 |
Buddies (16) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
7 May | Thames Path 100 | 0.00 | 100mi | |
5 Feb | Pilgrim Challenge Day 1 PB | 7:24:00 | 49.79 | 33mi |
16 Jan | Tadworth 10 SB | 1:45:39 | 57.89 | 10mi |
2021 | Result | WAVA | Distance | |
28 Dec | 1st Annual Headtorch Runs Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
10 Nov | Phoenix Remembrance Day Marathon SB | 5:17:15 | 51.45 | 26.2mi |
29 Sep | Switchback 5 SB | 46:26 | 62.10 | 5mi |
18 May | North Downs Way 50 PB | 12:49:53 | 46.22 | 50mi |
31 Mar | Cranleigh 21 SB | 3:31:00 | 60.58 | 21mi |
2 Feb | XNRG Pilgrims 33 mi x2 days SB | 7:48:50 | 45.27 | 33mi |
6 Jan | Tadworth 10 SB | 1:34:51 | 62.11 | 10mi |
2018 | Result | WAVA | Distance | |
23 Sep | Surrey Hills Challenge PB | 10:29:48 | 39.44 | 60km |
5 Jul | JP Morgan Corporate Challenge SB | 30:34 | 63.72 | 3.5mi |
15 Apr | Brighton Marathon SB | 4:50:25 | 54.73 | 26.2mi |
25 Mar | Cranleigh 21 SB | 3:39:01 | 57.61 | 21mi |
10 Mar | Thames Meander Spring Half Marathon SB | 2:15:20 | 56.59 | 13.1mi |
3 Feb | Queen Elizabeth Olympic Park 10km SB | 57:27 | 61.40 | 10km |
7 Jan | Tadworth 10 SB | 1:49:48 | 53.00 | 10mi |
2016 | Result | WAVA | Distance | |
21 Jul | JP Morgan Corporate Challenge PB | 27:37 | 68.54 | 5.6km |
28 May | London to Brighton SB | 18:16:43 | 41.44 | 100km |
21 May | Bedgebury Pinetum Trailblazer Half Marathon SB | 2:16:16 | 54.85 | 13.1mi |
3 Apr | Lidl Kingston Breakfast Run 20.1 Miles SB | 3:18:31 | 58.88 | 20mi |
2015 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:58:46 | 62.93 | 13.1mi |
23 May | London to Brighton 100k PB | 16:56:00 | 44.17 | 100km |
26 Apr | London Marathon SB | 4:34:43 | 55.66 | 26.2mi |
29 Mar | Surrey Spitfire 20 SB | 3:27:38 | 55.59 | 20mi |
21 Mar | Roundshaw Downs parkrun SB | 25:28 | 65.45 | 5km |
2014 | Result | WAVA | Distance | |
13 Sep | Thames Path Challenge 50K - SB | 6:56:50 | 44.63 | 50km |
13 Jul | British 10K London Run SB | 56:04 | 60.08 | 10km |
10 Jul | JP Morgan Corporate Challenge SB | 27:48 | 67.00 | 3.5mi |
5 May | Roundshaw Downs parkrun SB | 25:57 | 63.53 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Croydon 10k SB | 51:54 | 64.90 | 10km |
29 Sep | Croydon Switchback 5 | 44:29 | 60.49 | 5mi |
14 Sep | Thames Path Challenge 50K - Putney to Runnymede PB | 6:15:56 | 48.87 | 50km |
11 Jul | JP Morgan Corporate Challenge SB | 27:57 | 65.92 | 3.5mi |
14 Apr | Brighton Marathon SB | 4:46:20 | 52.09 | 26.2mi |
23 Feb | Roundshaw Downs parkrun SB | 25:00 | 65.24 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Seattle Marathon | 4:47:01 | 51.97 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 2:22:36 | 50.58 | 13.1mi |
12 Jul | JP Morgan Corporate Challenge SB | 27:52 | 65.41 | 3.5mi |
15 Apr | Rotterdam Marathon SB | 4:13:00 | 58.23 | 26.2mi |
24 Mar | Roundshaw Downs parkrun SB | 24:04 | 67.05 | 5km |
17 Mar | Roundshaw Downs Parkrun | 24:27 | 65.99 | 5km |
10 Mar | Roundshaw Downs parkrun | 24:27 | 65.99 | 5km |
4 Mar | Thames Riverside 20 PB | 3:09:11 | 58.84 | 20mi |
25 Feb | Roundshaw downs parkrun | 25:04 | 64.37 | 5km |
2011 | Result | WAVA | Distance | |
30 Oct | Pumpkin Run Half Marathon SB | 2:04:20 | 57.35 | 13.1mi |
16 Oct | Croydon 10k SB | 51:20 | 64.20 | 10km |
24 Sep | Roundshaw Downs parkrun | 26:45 | 60.32 | 5km |
17 Sep | Roundshaw Downs parkrun | 26:08 | 61.74 | 5km |
10 Sep | Roundshaw Downs parkrun | 27:17 | 59.14 | 5km |
3 Sep | Roundshaw Downs parkrun | 26:53 | 60.02 | 5km |
6 Aug | Roundshaw Downs parkrun | 26:15 | 60.84 | 5km |
23 Jul | Roundshaw Downs parkrun | 26:13 | 60.92 | 5km |
7 Jul | JP Morgan Corporate Challenge SB | 27:38 | 65.29 | 3.5mi |
2 Jul | Roundshaw Downs parkrun SB | 25:44 | 62.06 | 5km |
25 Jun | Roundshaw Downs parkrun | 27:12 | 58.72 | 5km |
18 Jun | Roundshaw Downs parkrun | 27:41 | 57.69 | 5km |
7 May | Roundshaw Downs parkrun | 26:29 | 60.31 | 5km |
30 Apr | Roundshaw Downs parkrun | 27:14 | 58.65 | 5km |
16 Apr | Roundshaw Downs parkrun | 25:52 | 61.74 | 5km |
10 Apr | Brighton Marathon SB | 5:14:34 | 46.29 | 26.2mi |
3 Apr | Croydon Half Marathon | 2:06:18 | 55.85 | 13.1mi |
27 Mar | Kingston Breakfast Run 8.22 miles PB | 1:13:16 | 59.75 | 8.22mi |
29 Jan | Roundshaw Downs parkrun | 26:14 | 60.88 | 5km |
22 Jan | Roundshaw Downs parkrun | 26:31 | 60.23 | 5km |
1 Jan | Roundshaw Downs parkrun | 26:56 | 59.30 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 4:39:01 | 52.19 | 26.2mi |
12 Sep | Clapham Common 10k SB | 50:51 | 64.16 | 10km |
7 Aug | Roundshaw Downs parkrun | 25:22 | 62.36 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 28:20 | 63.07 | 3.5mi |
23 May | South London 10k | 52:19 | 61.77 | 10km |
25 Apr | London Marathon PB | 4:01:27 | 59.65 | 26.2mi |
17 Apr | Roundshaw Downs Parkrun SB | 24:31 | 64.52 | 5km |
28 Mar | Cranleigh 21 PB | 3:10:45 | 60.07 | 21mi |
6 Mar | Roundshaw Downs parkrun | 25:35 | 61.83 | 5km |
27 Feb | Roundshaw Downs parkrun | 26:07 | 60.57 | 5km |
20 Feb | Roundshaw Downs parkrun | 25:20 | 62.44 | 5km |
13 Feb | Roundshaw Downs parkrun | 25:49 | 61.27 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Epsom 10 PB | 1:28:07 | 60.32 | 10mi |
11 Oct | Asics RunKingston 8.22 miles SB | 1:14:45 | 58.00 | 8.22mi |
27 Sep | New Forest Half Marathon SB | 1:59:05 | 58.64 | 13.1mi |
3 May | Sutton 10k SB | 49:51 | 64.25 | 10km |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 2:30:00 | 56.95 | 16mi |
22 Mar | Wimbledon 10K | 52:07 | 61.46 | 10km |
18 Jan | Not the Roman IX PB | 1:06:34 | 58.23 | 12km |
2008 | Result | WAVA | Distance | |
16 Nov | Epsom 10 SB | 1:32:24 | 57.00 | 10mi |
12 Oct | Great Eastern Run SB | 1:57:59 | 58.63 | 13.1mi |
7 Sep | Clapham Common 10k Series Race 4 SB | 53:32 | 59.83 | 10km |
1 Jun | Beckenham 10K | 54:08 | 58.67 | 10km |
13 Apr | London Marathon SB | 4:18:35 | 54.64 | 26.2mi |
30 Mar | The ASICS Kingston Breakfast Run PB | 1:22:01 | 51.80 | 8.2mi |
2007 | Result | WAVA | Distance | |
21 Oct | Croydon 10k | 54:20 | 58.46 | 10km |
14 Oct | Leicester Marathon SB | 4:21:59 | 53.93 | 26.2mi |
11 Jul | JP Morgan Corporate Challenge PB | 27:34 | 63.23 | 3.5mi |
20 Jun | Dulwich Runners Midsummer 5k SB | 24:16 | 63.58 | 5km |
13 May | Hinckley/Bosworth Half SB | 1:57:01 | 58.12 | 13.1mi |
6 May | Sutton Runners 10k SB | 52:42 | 59.80 | 10km |
18 Feb | Sussex Beacon Half Marathon | 2:09:48 | 52.40 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Jul | JP Morgan Corporate Challenge SB | 31:00 | 55.83 | 3.5mi |
21 Jun | Dulwich Runners Summer 5K SB | 26:12 | 58.48 | 5km |
23 Apr | London Marathon SB | 4:02:21 | 57.37 | 26.2mi |
9 Apr | Croydon 10k PB | 47:28 | 65.91 | 10km |
19 Feb | Sussex Beacon Half Marathon PB | 1:55:12 | 58.59 | 13.1mi |
2005 | Result | WAVA | Distance | |
1 Nov | Crystal Palace Canter PB | 23:15 | 65.90 | 5km |
16 Oct | Croydon 10K SB | 49:49 | 62.80 | 10km |
25 Sep | Switchback 5 PB | 43:15 | 57.79 | 5mi |
10 Jul | New Forest 10 SB | 1:35:19 | 53.57 | 10mi |
6 Jul | JP Morgan Corporate Challenge SB | 28:18 | 60.77 | 3.5mi |
22 Jun | Dulwich 5K | 24:33 | 62.01 | 5km |
5 Jun | Race for Life Croydon | 25:27 | 59.82 | 5km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 52:57 | 58.69 | 10km |
26 Sep | Windsor Half Marathon | 2:01:40 | 55.10 | 13.1mi |
19 Sep | Wimbledon 10K | 51:31 | 60.32 | 10km |
25 Jul | London Chest Hospital 10K (Hackney) | 1:05:00 | 47.51 | 10km |
9 May | Race for life SB | 27:00 | 56.06 | 5km |
18 Apr | London Marathon SB | 4:14:52 | 53.85 | 26.2mi |
4 Apr | Croydon 10K | 51:10 | 60.35 | 10km |
22 Feb | Sussex Beacon Half Marathon SB | 1:57:06 | 56.89 | 13.1mi |
14 Feb | The Love Run SB | 47:36 | 64.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 51 | 50 | 47 | 61 | 81 | 70 | 69 | 0 | 0 | 0 | 0 | 485 |
2024 | 84 | 69 | 93 | 85 | 95 | 61 | 61 | 44 | 0 | 0 | 0 | 0 | 591 |
2023 | 30 | 13 | 18 | 14 | 20 | 25 | 42 | 39 | 50 | 51 | 47 | 40 | 389 |
2023 | 99 | 157 | 144 | 131 | 134 | 138 | 99 | 131 | 99 | 63 | 68 | 65 | 1327 |
2023 | 2 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 30 |
2022 | 15 | 18 | 21 | 14 | 32 | 32 | 44 | 30 | 18 | 37 | 32 | 26 | 321 |
2022 | 134 | 185 | 184 | 149 | 88 | 46 | 104 | 148 | 178 | 64 | 103 | 66 | 1449 |
2022 | 76 | 51 | 102 | 0 | 25 | 51 | 52 | 50 | 50 | 25 | 0 | 0 | 482 |
2021 | 7 | 1 | 1 | 6 | 1 | 8 | 7 | 16 | 10 | 12 | 11 | 15 | 97 |
2021 | 121 | 124 | 112 | 128 | 95 | 111 | 102 | 125 | 120 | 81 | 93 | 109 | 1319 |
2021 | 0 | 0 | 0 | 26 | 102 | 76 | 152 | 76 | 127 | 103 | 71 | 25 | 759 |
2020 | 0 | 0 | 0 | 0 | 3 | 23 | 18 | 0 | 1 | 4 | 0 | 8 | 56 |
2020 | 106 | 112 | 109 | 100 | 140 | 103 | 146 | 137 | 93 | 94 | 131 | 82 | 1353 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 76 | 154 | 89 | 26 | 51 | 462 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 91 | 91 | 137 | 128 | 102 | 92 | 100 | 117 | 67 | 102 | 79 | 104 | 1210 |
2018 | 90 | 126 | 90 | 93 | 89 | 79 | 82 | 91 | 109 | 91 | 78 | 52 | 1071 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2017 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 25 | 50 | 106 |
2016 | 128 | 122 | 184 | 194 | 164 | 121 | 135 | 101 | 6 | 0 | 0 | 12 | 1168 |
2015 | 131 | 118 | 213 | 150 | 152 | 60 | 52 | 80 | 109 | 73 | 100 | 108 | 1346 |
2014 | 138 | 87 | 101 | 98 | 134 | 115 | 132 | 133 | 107 | 105 | 102 | 114 | 1365 |
2013 | 121 | 142 | 87 | 47 | 96 | 145 | 142 | 103 | 80 | 86 | 87 | 81 | 1218 |
2012 | 181 | 178 | 173 | 125 | 121 | 122 | 100 | 118 | 102 | 69 | 115 | 67 | 1473 |
2011 | 114 | 100 | 131 | 102 | 127 | 110 | 139 | 115 | 130 | 117 | 150 | 137 | 1473 |
2011 | 0 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 138 | 160 | 170 | 129 | 104 | 109 | 117 | 181 | 185 | 101 | 110 | 104 | 1608 |
2009 | 71 | 91 | 104 | 96 | 35 | 30 | 91 | 114 | 100 | 104 | 98 | 96 | 1032 |
2008 | 109 | 88 | 146 | 68 | 54 | 60 | 33 | 56 | 83 | 56 | 61 | 61 | 875 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 124 | 152 | 48 | 24 | 54 | 485 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
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Wed 7th Aug
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Thu 8th Aug
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1km - 19:10(19:10/km) 102/135bpm [1955b/km] 81cal 27/77rpm
2) 1km - 14:27(14:27/km) 111/121bpm [1605b/km] 57cal 45/64rpm 3) 1km - 13:05(13:05/km) 112/124bpm [1465b/km] 54cal 46/64rpm 4) 0.68km - 9:18(13:44/km) 119/131bpm [1635b/km] 45cal 49/65rpm ![]() |
1) 1km - 17:44(17:44/km) 87/103bpm [1543b/km] 61cal 32/65rpm
2) 1km - 14:14(14:14/km) 91/103bpm [1295b/km] 52cal 45/60rpm 3) 0.96km - 13:47(14:18/km) 98/117bpm [1402b/km] 57cal 43/65rpm ![]() |
1) 0.81km - 5:40(6:58/km) 142/159bpm [990b/km] 42cal
2) 1km - 6:58(6:58/km) 154/165bpm [1073b/km] 57cal 3) 1km - 7:20(7:20/km) 164/170bpm [1202b/km] 61cal 4) 1km - 7:09(7:09/km) 168/175bpm [1202b/km] 61cal 5) 1km - 7:11(7:11/km) 168/173bpm [1205b/km] 61cal 6) 0.98km - 7:07(7:17/km) 170/178bpm [1237b/km] 61cal 7) 0.86km - 8:07(9:26/km) 164/189bpm [1548b/km] 66cal ![]()
1) 1km - 13:41(13:41/km) 93/118bpm [1273b/km] 53cal 39/69rpm
2) 1km - 13:26(13:26/km) 107/120bpm [1437b/km] 52cal 48/65rpm 3) 1km - 12:18(12:18/km) 114/124bpm [1402b/km] 54cal 51/67rpm 4) 0.44km - 5:44(13:06/km) 124/135bpm [1625b/km] 31cal 46/66rpm ![]() |
1) 1km - 12:52(12:52/km) 98/109bpm [1261b/km] 52cal 55/62rpm
2) 1km - 13:41(13:41/km) 100/112bpm [1369b/km] 51cal 48/70rpm 3) 0.62km - 9:08(14:39/km) 99/110bpm [1451b/km] 35cal 45/58rpm ![]() ![]()
1) 1km - 7:34(7:34/km) 123/135bpm [931b/km] 53cal
2) 1km - 8:19(8:19/km) 127/149bpm [1056b/km] 56cal 3) 0.73km - 5:36(7:39/km) 140/153bpm [1071b/km] 41cal ![]()
1) 1km - 16:02(16:02/km) 86/105bpm [1379b/km] 58cal 37/67rpm
2) 1km - 13:20(13:20/km) 90/100bpm [1200b/km] 49cal 48/64rpm 3) 0.94km - 11:45(12:32/km) 103/118bpm [1291b/km] 52cal 51/68rpm ![]() |
1) 1km - 14:45(14:45/km) 89/102bpm [1313b/km] 54cal 38/65rpm
2) 1km - 12:59(12:59/km) 94/106bpm [1220b/km] 50cal 48/60rpm 3) 1km - 12:04(12:04/km) 102/115bpm [1230b/km] 51cal 53/65rpm 4) 0.31km - 4:12(13:24/km) 109/116bpm [1460b/km] 20cal 46/62rpm ![]() |
1) 1km - 16:10(16:10/km) 94/116bpm [1520b/km] 59cal 37/66rpm
2) 1km - 13:06(13:06/km) 99/110bpm [1297b/km] 49cal 46/65rpm 3) 0.9km - 12:37(14:04/km) 107/120bpm [1504b/km] 57cal 46/66rpm ![]() |
1) 1km - 7:36(7:36/km) 129/153bpm [981b/km] 53cal
2) 1km - 8:49(8:49/km) 128/154bpm [1129b/km] 54cal 3) 1km - 8:39(8:39/km) 133/152bpm [1150b/km] 55cal 4) 1km - 8:42(8:42/km) 132/152bpm [1148b/km] 55cal 5) 1km - 8:50(8:50/km) 134/156bpm [1183b/km] 54cal 6) 1km - 9:35(9:35/km) 127/149bpm [1218b/km] 54cal 7) 0.48km - 4:11(8:43/km) 136/151bpm [1186b/km] 29cal ![]()
1) 1km - 13:35(13:35/km) 83/95bpm [1128b/km] 50cal 43/67rpm
2) 1km - 12:37(12:37/km) 83/96bpm [1047b/km] 48cal 48/115rpm 3) 1km - 13:31(13:31/km) 86/115bpm [1162b/km] 53cal 46/61rpm 4) 1km - 12:13(12:13/km) 97/118bpm [1186b/km] 50cal 50/87rpm 5) 1km - 8:40(8:40/km) 116/131bpm [1005b/km] 54cal 70/87rpm 6) 0.02km - 13(11:05/km) 103/104bpm [1142b/km] 1cal 60/61rpm ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1km - 14:31(14:31/km) 83/99bpm [1205b/km] 51cal 40/64rpm
2) 1km - 13:17(13:17/km) 84/93bpm [1116b/km] 47cal 47/61rpm 3) 1km - 11:54(11:54/km) 89/102bpm [1059b/km] 50cal 54/64rpm 4) 0.04km - 49(21:33/km) 97/99bpm [2090b/km] 3cal 23/60rpm ![]() |
1) 1km - 10:12(10:12/km) 100/116bpm [1020b/km] 54cal 60/68rpm
2) 1km - 11:03(11:03/km) 112/126bpm [1237b/km] 50cal 60/67rpm 3) 0.68km - 7:04(10:29/km) 116/125bpm [1215b/km] 33cal 61/65rpm ![]() ![]() ![]()
1) 1km - 7:28(7:28/km) 121/134bpm [903b/km] 52cal
2) 1km - 8:11(8:11/km) 128/143bpm [1047b/km] 57cal 3) 0.76km - 6:06(8:04/km) 126/138bpm [1016b/km] 38cal ![]()
1) 1km - 17:04(17:04/km) 81/111bpm [1382b/km] 54cal 35/80rpm
2) 1km - 13:34(13:34/km) 88/100bpm [1195b/km] 50cal 43/122rpm 3) 1km - 12:42(12:42/km) 90/111bpm [1144b/km] 49cal 49/63rpm 4) 0.47km - 5:44(12:09/km) 100/109bpm [1215b/km] 27cal 45/64rpm ![]() |
1) 1km - 11:58(11:58/km) 119/133bpm [1425b/km] 55cal 53/68rpm
2) 0.55km - 9:30(17:22/km) 116/128bpm [2014b/km] 40cal 37/62rpm ![]()
1) 1km - 8:00(8:00/km) 122/132bpm [975b/km] 58cal
2) 1km - 7:12(7:12/km) 141/150bpm [1015b/km] 59cal 3) 1km - 8:27(8:27/km) 146/160bpm [1233b/km] 65cal 4) 0.84km - 5:48(6:57/km) 155/165bpm [1077b/km] 46cal ![]()
1) 1km - 15:57(15:57/km) 88/110bpm [1403b/km] 58cal 34/121rpm
2) 1km - 13:30(13:30/km) 96/115bpm [1297b/km] 50cal 47/62rpm 3) 0.99km - 12:33(12:40/km) 105/115bpm [1329b/km] 55cal 49/65rpm ![]() |
1) 1km - 11:04(11:04/km) 98/114bpm [1085b/km] 56cal 58/68rpm
2) 1km - 10:52(10:52/km) 109/120bpm [1185b/km] 49cal 59/65rpm 3) 1km - 14:12(14:12/km) 95/121bpm [1350b/km] 44cal 30/62rpm 4) 0.11km - 4(36/km) 73/73bpm [44b/km] ![]() ![]() ![]()
1) 1km - 7:58(7:58/km) 52cal
2) 1km - 9:12(9:12/km) 108/125bpm [993b/km] 50cal 3) 0.55km - 4:59(9:06/km) 108/126bpm [982b/km] 26cal ![]()
1) 1km - 15:29(15:29/km) 82/103bpm [1269b/km] 51cal 38/67rpm
2) 1km - 12:10(12:10/km) 86/98bpm [1047b/km] 48cal 52/60rpm 3) 1km - 11:49(11:49/km) 97/124bpm [1145b/km] 49cal 53/65rpm 4) 0.2km - 2:47(13:41/km) 93/103bpm [1272b/km] 11cal 47/61rpm ![]() |
1) 1km - 10:46(10:46/km) 79/95bpm [851b/km] 49cal 59/66rpm
2) 1km - 11:01(11:01/km) 80/92bpm [881b/km] 50cal 57/66rpm 3) 1km - 10:34(10:34/km) 78/91bpm [824b/km] 49cal 61/79rpm 4) 0.05km - 35(11:55/km) 75/79bpm [893b/km] 2cal 61/63rpm ![]() |
1) 1km - 7:35(7:35/km) 134/149bpm [1016b/km] 56cal
2) 1km - 8:38(8:38/km) 137/152bpm [1184b/km] 63cal 3) 1km - 8:33(8:33/km) 135/151bpm [1153b/km] 59cal 4) 1km - 11:16(11:16/km) 111/135bpm [1250b/km] 54cal 5) 1km - 9:59(9:59/km) 101/115bpm [1008b/km] 50cal 6) 1km - 9:05(9:05/km) 117/140bpm [1064b/km] 57cal 7) 0.2km - 1:24(7:00/km) 124/133bpm [868b/km] 12cal ![]() |
1) 1km - 8:05(8:05/km) 125/138bpm [1009b/km] 58cal
2) 1km - 9:42(9:42/km) 128/146bpm [1242b/km] 62cal 3) 1km - 13:07(13:07/km) 125/144bpm [1639b/km] 75cal 4) 1km - 14:14(14:14/km) 125/144bpm [1779b/km] 68cal 5) 1km - 11:28(11:28/km) 128/145bpm [1467b/km] 62cal 6) 1km - 13:18(13:18/km) 129/148bpm [1716b/km] 76cal 7) 1km - 9:29(9:29/km) 127/145bpm [1204b/km] 58cal 8) 0.62km - 5:16(8:34/km) 132/150bpm [1130b/km] 35cal ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1km - 8:33(8:33/km) 112/125bpm [958b/km] 57cal
2) 1km - 11:50(11:50/km) 112/124bpm [1326b/km] 64cal 3) 1km - 16:16(16:16/km) 112/135bpm [1822b/km] 78cal 4) 1km - 14:37(14:37/km) 93/126bpm [1359b/km] 55cal 5) 1km - 10:45(10:45/km) 108/125bpm [1162b/km] 54cal 6) 0.28km - 2:30(8:48/km) 117/130bpm [1029b/km] 16cal ![]() |
1) 1km - 10:20(10:20/km) 75/105bpm [775b/km] 48cal 61/66rpm
2) 1km - 11:50(11:50/km) 74/83bpm [876b/km] 48cal 56/67rpm 3) 1km - 11:00(11:00/km) 69/89bpm [759b/km] 50cal 58/64rpm 4) 0.09km - 58(10:18/km) 66/69bpm [680b/km] 4cal 62/64rpm ![]() |
1) 1km - 13:43(13:43/km) 91/110bpm [1248b/km] 57cal 45/72rpm
2) 1km - 12:02(12:02/km) 89/99bpm [1070b/km] 46cal 54/66rpm 3) 1km - 12:34(12:34/km) 93/101bpm [1169b/km] 51cal 52/65rpm 4) 0.59km - 7:10(12:08/km) 102/114bpm [1237b/km] 35cal 52/66rpm ![]() |
1) 1km - 11:18(11:18/km) 102/118bpm [1152b/km] 49cal 51/123rpm
2) 1km - 12:52(12:52/km) 112/129bpm [1441b/km] 59cal 45/64rpm 3) 1km - 23:41(23:41/km) 96/120bpm [2274b/km] 67cal 1/60rpm 4) 0.35km - 8:10(23:22/km) 87/99bpm [2033b/km] 18cal ![]() |
1) 1km - 11:29(11:29/km) 92/111bpm [1057b/km] 48cal 57/71rpm
2) 1km - 20:44(20:44/km) 95/113bpm [1969b/km] 63cal 27/67rpm 3) 0.04km - 25(11:22/km) 105/110bpm [1193b/km] 2cal 55/61rpm ![]() |
1) 1km - 7:53(7:53/km) 125/149bpm [986b/km] 57cal
2) 1km - 7:59(7:59/km) 142/150bpm [1133b/km] 61cal 3) 1km - 8:45(8:45/km) 129/146bpm [1128b/km] 54cal 4) 1km - 9:36(9:36/km) 127/145bpm [1219b/km] 57cal 5) 1km - 7:56(7:56/km) 139/157bpm [1103b/km] 52cal 6) 1km - 9:18(9:18/km) 127/147bpm [1181b/km] 52cal 7) 1km - 8:17(8:17/km) 131/144bpm [1085b/km] 51cal 8) 1km - 9:29(9:29/km) 119/141bpm [1128b/km] 54cal 9) 0.28km - 2:29(8:52/km) 123/140bpm [1090b/km] 16cal ![]()
1) 1km - 14:45(14:45/km) 83/110bpm [1224b/km] 52cal 43/75rpm
2) 1km - 11:46(11:46/km) 83/90bpm [976b/km] 47cal 56/60rpm 3) 1km - 14:21(14:21/km) 90/116bpm [1291b/km] 52cal 43/68rpm 4) 0.49km - 5:31(11:18/km) 92/106bpm [1039b/km] 25cal 59/64rpm ![]() |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1km - 13:13(13:13/km) 68/78bpm [899b/km] 42cal 50/77rpm
2) 1km - 14:24(14:24/km) 79/105bpm [1137b/km] 50cal 49/61rpm 3) 1km - 13:59(13:59/km) 97/107bpm [1357b/km] 54cal 48/58rpm 4) 0.27km - 3:51(14:28/km) 105/111bpm [1520b/km] 18cal 46/55rpm ![]()
1) 1km - 16:03(16:03/km) 83/105bpm [1332b/km] 56cal 38/76rpm
2) 1km - 14:02(14:02/km) 81/103bpm [1137b/km] 47cal 45/63rpm 3) 1km - 13:08(13:08/km) 88/101bpm [1155b/km] 51cal 49/66rpm 4) 0.61km - 6:54(11:13/km) 90/100bpm [1009b/km] 32cal 58/66rpm ![]() |
1) 1km - 10:27(10:27/km) 101/117bpm [1055b/km] 56cal 61/67rpm
2) 1km - 10:19(10:19/km) 106/115bpm [1093b/km] 50cal 62/65rpm 3) 0.65km - 6:28(10:00/km) 114/123bpm [1139b/km] 32cal 61/65rpm ![]() ![]()
1) 1km - 8:26(8:26/km) 105/125bpm [885b/km] 50cal
2) 1km - 8:30(8:30/km) 117/129bpm [994b/km] 52cal 3) 0.59km - 4:41(7:56/km) 124/135bpm [983b/km] 28cal ![]()
1) 1km - 14:23(14:23/km) 82/99bpm [1179b/km] 49cal 40/107rpm
2) 1km - 12:47(12:47/km) 92/110bpm [1175b/km] 51cal 49/61rpm 3) 1km - 13:16(13:16/km) 92/105bpm [1221b/km] 54cal 48/60rpm 4) 0.76km - 8:51(11:39/km) 97/113bpm [1131b/km] 39cal 56/65rpm ![]() |
1) 1km - 12:57(12:57/km) 73/103bpm [945b/km] 45cal 34/75rpm
2) 0.04km - 4(1:39/km) 75/75bpm [124b/km] ![]()
1) 1km - 14:47(14:47/km) 87/101bpm [1286b/km] 56cal 40/70rpm
2) 1km - 13:18(13:18/km) 110/126bpm [1463b/km] 58cal 47/61rpm 3) 1km - 12:55(12:55/km) 116/132bpm [1498b/km] 55cal 51/66rpm 4) 0.13km - 1:53(14:45/km) 128/132bpm [1889b/km] 10cal 40/62rpm ![]() |
1) 1km - 10:10(10:10/km) 101/113bpm [1026b/km] 55cal 62/69rpm
2) 1km - 10:26(10:26/km) 110/120bpm [1147b/km] 49cal 62/65rpm 3) 0.73km - 8:08(11:12/km) 115/130bpm [1288b/km] 37cal 59/63rpm ![]() ![]() ![]()
1) 1km - 7:56(7:56/km) 105/119bpm [833b/km] 52cal
2) 1km - 8:30(8:30/km) 121/135bpm [1029b/km] 54cal 3) 0.55km - 4:26(8:01/km) 131/145bpm [1050b/km] 28cal ![]()
1) 1km - 15:47(15:47/km) 89/103bpm [1405b/km] 57cal 34/71rpm
2) 1km - 13:04(13:04/km) 113/126bpm [1477b/km] 58cal 46/61rpm 3) 1km - 11:32(11:32/km) 118/134bpm [1361b/km] 52cal 56/114rpm 4) 0.19km - 2:22(12:22/km) 123/127bpm [1520b/km] 12cal 48/65rpm ![]() |
1) 1km - 7:07(7:07/km) 59cal
2) 1km - 8:04(8:04/km) 127/141bpm [1024b/km] 53cal 3) 1km - 8:37(8:37/km) 134/148bpm [1154b/km] 57cal 4) 1km - 8:42(8:42/km) 128/149bpm [1113b/km] 54cal 5) 1km - 9:22(9:22/km) 127/154bpm [1191b/km] 56cal 6) 0.71km - 6:12(8:47/km) 130/147bpm [1142b/km] 39cal ![]()
1) 1km - 16:05(16:05/km) 92/113bpm [1479b/km] 61cal 34/71rpm
2) 1km - 16:38(16:38/km) 94/108bpm [1563b/km] 58cal 36/62rpm 3) 1km - 14:08(14:08/km) 100/119bpm [1413b/km] 57cal 43/68rpm 4) 0.5km - 5:54(11:50/km) 105/119bpm [1243b/km] 26cal 55/68rpm ![]() |
1) 1km - 16:38(16:38/km) 95/116bpm [1580b/km] 65cal 34/96rpm
2) 1km - 14:09(14:09/km) 104/118bpm [1472b/km] 56cal 44/117rpm 3) 1km - 13:30(13:30/km) 111/123bpm [1499b/km] 62cal 47/63rpm 4) 0.03km - 24(12:42/km) 119/121bpm [1512b/km] 2cal 53/65rpm ![]()
1) 1km - 6:32(6:32/km) 128/140bpm [836b/km] 54cal
2) 1km - 6:22(6:22/km) 142/152bpm [904b/km] 58cal 3) 1km - 6:11(6:11/km) 150/159bpm [927b/km] 57cal 4) 1km - 6:36(6:36/km) 143/154bpm [944b/km] 58cal 5) 1km - 6:28(6:28/km) 144/156bpm [930b/km] 58cal 6) 0.06km - 19(5:31/km) 150/152bpm [827b/km] 3cal ![]() |
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