Last on at 4pm, 21st Jul 2024
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About Me
Running for pleasure and fitness.
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Recent Blogs
Why? Aug 2008
My parkrun
No parkrun selected
Recent Training
22nd Jul
General 3.7mi 35:04
19th Jul
General 5.1mi 46:43
17th Jul
General 3.1mi 26:22
16th Jul
General 4.5mi 41:34
13th Jul
General 4.3mi 44:01
12 Month Benchmarks Run
Mile 4:23
5k 21:55
5mi 38:43
10k 48:37
10mi 1:19:29
Half 1:50:08
20mi 3:00:29
Mara 4:08:20
Recent Pictures
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Recent Threads
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Buddies (32)
Followers (1)
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