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About Me
Running for pleasure and fitness.
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Recent Blogs
Why? Aug 2008
Recent Training
31st Jan
General 3.7mi 30:07
26th Jan
General 6.1mi 50:14
24th Jan
General 3.3mi 27:50
22nd Jan
General 15mi 2:02:15
21st Jan
General 3.1mi 22:05
12 Month Benchmarks Run
Mile 6:28
5k 21:15
5mi 36:41
10k 46:43
10mi 1:16:33
Half 1:45:21
20mi 2:55:34
Mara 4:19:21
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Buddies (35)
Followers (1)
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