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Fri 22nd May 2020 at 2:00pm by Thistle.

Run > General
  • Time
    32:59
  • Miles
    4.13
  • Min/mi
    7:59
  • Pacing
    96.3%
  • WAVA
    63.23
  • Stride(cm)
    121
  • Cals
    379
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 149/171bpm 89cal 7.34/7.62mph
2) 1m - 8:06(8:06/m) 145/158bpm 86cal 7.4/7.64mph
3) 1m - 7:49(7:49/m) 161/173bpm 94cal 7.67/7.89mph
4) 1m - 7:52(7:52/m) 167/173bpm 98cal 7.63/7.91mph
5) 0.13m - 1:00(8:01/m) 165/170bpm 12cal 7.48/7.68mph
8:11 8:06 7:49 7:52 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:01 105 81-128 842 167 160-174
0.25 2:00 1:00 7:57 138 130-144 1097 167 166-170
0.38 3:04 1:04 8:31 151 144-160 1287 171 166-176
0.50 4:09 1:05 8:40 161 153-171 1396 169 160-176
0.63 5:08 59 7:53 165 163-166 1301 165 164-166
0.75 6:09 1:01 8:11 162 151-171 1326 169 166-172
0.88 7:11 1:02 8:16 158 156-160 1307 165 160-168
1.00 8:09 58 7:45 145 138-157 1123 162 160-166
1.13 9:12 1:03 8:24 148 144-153 1242 168 164-170
1.25 10:16 1:03 8:28 152 149-154 1286 163 162-166
1.38 11:14 59 7:49 143 137-150 1119 160 156-164
1.50 12:15 1:01 8:06 132 129-134 1068 160 158-162
1.63 13:15 1:00 7:58 138 131-144 1099 166 162-168
1.75 14:16 1:01 8:09 150 147-153 1221 165 162-172
1.88 15:17 1:01 8:06 149 144-158 1206 166 162-168
2.00 16:15 59 7:49 150 148-155 1172 166 164-168
2.13 17:16 1:00 8:03 151 149-152 1216 168 166-170
2.25 18:13 58 7:42 148 140-157 1140 165 162-170
2.38 19:11 58 7:41 160 151-171 1230 167 162-170
2.50 20:10 59 7:51 166 158-170 1302 169 168-170
2.63 21:10 1:00 7:57 169 166-172 1344 168 162-172
2.75 22:09 59 7:52 166 164-170 1305 166 164-170
2.88 23:07 58 7:48 168 166-170 1309 168 166-170
3.00 24:06 59 7:53 166 163-169 1310 166 162-168
3.13 25:03 57 7:37 165 162-168 1258 165 162-168
3.25 26:01 57 7:39 169 167-171 1293 169 168-170
3.38 27:00 59 7:55 169 167-171 1338 169 168-172
3.50 27:57 57 7:39 165 163-168 1262 166 164-168
3.63 28:58 1:00 8:01 165 160-169 1323 165 160-168
3.75 29:56 59 7:50 169 165-172 1325 169 166-172
3.88 30:57 1:00 8:04 168 164-169 1355 168 164-170
4.00 31:58 1:01 8:11 169 167-170 1384 169 166-170
4.13 32:59 1:01 8:04 164 160-168 1324 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 49.89% More
    800m 3:49 7:41 54.07% More
    1km 4:48 7:44 55.84% More
    Mile 7:45 7:45 58.70% More
    5k 24:37 7:55 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.05
    5km 24:24 7:51 64.13
    5M 40:24 8:05 62.76
    10km 50:51 8:11 62.11
    10M 1:24:13 8:25 61.76
    Half 1:52:07 8:34 61.35
    20M 2:55:35 8:47 60.79
    Mara 3:53:46 8:55 60.10
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