Fri 22nd May 2020 at 2:00pm by Thistle.

Run > General

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Time
32:59
Miles
4.13
Min/mi
7:59
Pacing
96%
WAVA
64.77
Stride(cm)
121
Cals
379
Cadence
167
BPM
155
%MHR
90.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 149/171bpm 89cal 7.34/7.62mph
2) 1m - 8:06(8:06/m) 145/158bpm 86cal 7.4/7.64mph
3) 1m - 7:49(7:49/m) 161/173bpm 94cal 7.67/7.89mph
4) 1m - 7:52(7:52/m) 167/173bpm 98cal 7.63/7.91mph
5) 0.13m - 1:00(8:01/m) 165/170bpm 12cal 7.48/7.68mph

8:11 8:06 7:49 7:52 1:00

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	105 81-128	842	167 160-174
0.25	2:00	1:00	7:57	138 130-144	1097	167 166-170
0.38	3:04	1:04	8:31	151 144-160	1287	171 166-176
0.50	4:09	1:05	8:40	161 153-171	1396	169 160-176
0.63	5:08	59	7:53	165 163-166	1301	165 164-166
0.75	6:09	1:01	8:11	162 151-171	1326	169 166-172
0.88	7:11	1:02	8:16	158 156-160	1307	165 160-168
1.00	8:09	58	7:45	145 138-157	1123	162 160-166
1.13	9:12	1:03	8:24	148 144-153	1242	168 164-170
1.25	10:16	1:03	8:28	152 149-154	1286	163 162-166
1.38	11:14	59	7:49	143 137-150	1119	160 156-164
1.50	12:15	1:01	8:06	132 129-134	1068	160 158-162
1.63	13:15	1:00	7:58	138 131-144	1099	166 162-168
1.75	14:16	1:01	8:09	150 147-153	1221	165 162-172
1.88	15:17	1:01	8:06	149 144-158	1206	166 162-168
2.00	16:15	59	7:49	150 148-155	1172	166 164-168
2.13	17:16	1:00	8:03	151 149-152	1216	168 166-170
2.25	18:13	58	7:42	148 140-157	1140	165 162-170
2.38	19:11	58	7:41	160 151-171	1230	167 162-170
2.50	20:10	59	7:51	166 158-170	1302	169 168-170
2.63	21:10	1:00	7:57	169 166-172	1344	168 162-172
2.75	22:09	59	7:52	166 164-170	1305	166 164-170
2.88	23:07	58	7:48	168 166-170	1309	168 166-170
3.00	24:06	59	7:53	166 163-169	1310	166 162-168
3.13	25:03	57	7:37	165 162-168	1258	165 162-168
3.25	26:01	57	7:39	169 167-171	1293	169 168-170
3.38	27:00	59	7:55	169 167-171	1338	169 168-172
3.50	27:57	57	7:39	165 163-168	1262	166 164-168
3.63	28:58	1:00	8:01	165 160-169	1323	165 160-168
3.75	29:56	59	7:50	169 165-172	1325	169 166-172
3.88	30:57	1:00	8:04	168 164-169	1355	168 164-170
4.00	31:58	1:01	8:11	169 167-170	1384	169 166-170
4.13	32:59	1:01	8:04	164 160-168	1324	164 160-168

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.1	32:59	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	49.89%	More
800m	3:49	7:41	54.07%	More
1km	4:48	7:44	55.90%	More
Mile	7:45	7:45	58.96%	More
5k	24:37	7:55	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.33
5km	24:24	7:51	65.46
5M	40:24	8:05	64.50
10km	50:51	8:11	64.16
10M	1:24:13	8:25	63.74
Half	1:52:07	8:34	62.49
20M	2:55:35	8:47	62.69
Mara	3:53:46	8:55	62.29

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