Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Thistle. F45

About
Race Times
All Races
Mileage
Training
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  • Races
    100

  • Miles
    11660

  • Miles
    10

  • WAVA
    80.99%

  • 100m
    17

  • Mile
    6:18

  • 5k
    19:48

  • 10k
    40:59

  • 10M
    1:09:55

  • Half
    1:30:41

  • Mara
    3:30:39

About Me

I have ran on and off for years. Returned to the world of running in 2008.

2009 : got sub 45 for 10k. Broke leg, few months off.

2011 : 1.40 in half marathon. Aim : sub 1.40 (achieved)

2012 : just keep training whilst going through treatment.

2013 : is the year of PBs, watch this space ..........PB at 5k, 10k and 10 mile.

2014 : get more miles in the bag. Run with the Queens Baton around Scotland :)

2015: year of the marathon.

2016: PB year. 5k, 10k, 10 mile, half mara and marathon!

2017: injury year. 5 months of annoying injury. Now on way back with 5k PB in September :)

2018 - PB time - Finally sub 20 for 5k! 69 mins for 10 miles and 1:30:41 for half! London next yeeeaaar :)

Race Standard

Marlin (74)

Current Status

Marathon training.......

Planned Races

15th Dec 19 Moray Road Runners 10 Mile Turkey Trot 2018

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2019 Targets


  • RUN
    1400

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