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Thistle. F45

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Races
81
Miles
9907
Miles
10
WAVA
80.21%
100m
17
Mile
6:18
5k
19:48
10k
41:42
10M
1:09:55
Half
1:30:41
Mara
3:30:39

About Me

I have ran on and off for years. Returned to the world of running in 2008.
2009 : got sub 45 for 10k. Broke leg, few months off.

2011 : 1.40 in half marathon. Aim : sub 1.40 (achieved)
2012 : just keep training whilst going through treatment.
2013 : is the year of PBs, watch this space ..........PB at 5k, 10k and 10 mile.
2014 : get more miles in the bag. Run with the Queens Baton around Scotland

2015: year of the marathon.

2016: PB year. 5k, 10k, 10 mile, half mara and marathon!
2017: injury year. 5 months of annoying injury. Now on way back with 5k PB in September

Race Standard

Mallard (77)

Current Status

Loves a run in the rain!

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, 1000 miles in 2013, 750 miles in 2010, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, Fetch Secret Santa 2012, Fetchies on Facebook, FetchPoint Game, GPS Users, Moray and Inverness Local Fetch Group, New Fetch Game, Run The Sum 2018, Scottish Runners, UTMOST

2018 Targets

RUN
1250

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Aberdeen Fetch 100m100m	17	4:34	64.65	1					17
1mi	Aberdeen Fetch Mile (3)1mi	6:18	6:18	69.08	4		6:25	6:18		6:21
5km	Aberdeen parkrun5km	19:48	6:22	80.21	21			20:51	21:43	20:50	21:13		20:49	20:29	19:48
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	26:43	8:12	61.32	4			28:12	29:56			27:53	26:43
4mi	Balmedie Beach Bash4mi	35:40	8:55	54.69	3			35:40
8.8km	Durris Mast Race8.8km	54:32	9:58	49.73	1			54:32
10km	Metro Beach 10k10km	41:42	6:43	76.74	24	44:41		44:06		43:52	44:14	43:36	41:42	42:42	41:51
10mi	Ballater 10 Mile10mi	1:09:55	7:00	76.25	6					1:15:18	1:16:22		1:11:16		1:09:55
13.1mi	Great Aberdeen Run HM13.1mi	1:30:41	6:55	77.90	10			1:40:46			1:39:39	1:42:14	1:36:13	1:36:23	1:30:41
15mi	Run Balmoral 15 Mile Trail15mi	1:56:01	7:44	69.72	2							2:04:07			1:56:01
26.2mi	The RB Hull Marathon26.2mi	3:30:39	8:02	70.00	2							3:50:08	3:30:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	74	92	115	112	54	94	160	142	147	151	56	23	1222
2017	116	93	73	36	41	110	78	66	106	133	76	53	981
2016	117	62	96	86	114	118	112	129	122	63	91	84	1192
2015	96	92	91	85	100	105	114	138	97	118	98	115	1249
2014	111	106	106	70	94	161	123	101	90	100	66	75	1202
2014	0	0	0	0	0	10	0	0	0	0	0	0	10
2013	114	90	109	73	100	93	103	44	58	68	75	82	1009
2012	17	21	22	59	61	100	102	77	66	86	79	70	762
2011	66	103	109	103	92	88	83	105	82	66	0	0	898
2010	49	60	78	87	0	5	16	16	40	60	49	12	472
2009	9	66	120	97	100	107	0	0	0	15	47	50	612
2008	0	0	0	0	29	95	100	75	4	0	6	0	309

Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
-	3.5mi, 31:25 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 143/158bpm 97cal 6.9/7.08mph 2) 1m - 8:39(8:39/m) 146/150bpm 97cal 6.93/7.1mph 3) 1m - 8:32(8:32/m) 152/157bpm 99cal 7.04/7.26mph 4) 0.54m - 5:32(10:19/m) 134/163bpm 44cal 5.82/7.06mph Add a comment	-	1mi, 8:26 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 158/172bpm 98cal 7.29/7.58mph 2) 0.02m - 12(10:04/m) 155/156bpm 2cal 5.96/7.43mph Add a comment 5mi, 38:41 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 146/172bpm 90cal 7.34/7.62mph 2) 1m - 7:57(7:57/m) 165/181bpm 101cal 7.54/7.87mph 3) 1m - 7:50(7:50/m) 157/169bpm 93cal 7.67/7.89mph 4) 1m - 7:30(7:30/m) 161/167bpm 92cal 7.99/8.2mph 5) 1m - 7:04(7:04/m) 169/189bpm 92cal 8.49/8.77mph 6) 0.02m - 10(7:13/m) 173/174bpm 2cal 8.31/8.58mph Add a comment	-	9.1mi, 1:22:58 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 125/137bpm 79cal 6.72/6.99mph 2) 1m - 8:59(8:59/m) 134/143bpm 86cal 6.68/7.01mph 3) 1m - 9:23(9:23/m) 139/152bpm 94cal 6.39/7.26mph 4) 1m - 8:33(8:33/m) 148/152bpm 94cal 7.02/7.41mph 5) 1m - 8:30(8:30/m) 146/162bpm 88cal 7.06/7.2mph 6) 1m - 9:14(9:14/m) 144/149bpm 90cal 6.5/6.93mph 7) 1m - 9:28(9:28/m) 143/150bpm 89cal 6.34/6.74mph 8) 1m - 9:17(9:17/m) 135/148bpm 60cal 6.46/6.85mph 9) 1m - 9:27(9:27/m) 134/147bpm 54cal 6.35/6.76mph 10) 0.14m - 1:11(8:30/m) 137/140bpm 7cal 7.06/7.08mph Add a comment	-
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
1.5mi, 13:50 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 137/147bpm 94cal 6.48/6.87mph 2) 0.51m - 4:34(8:58/m) 147/154bpm 50cal 6.69/7.01mph Add a comment	-	-	-	-	-	-
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
-	-	5mi, 42:58 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 135/150bpm 84cal 7.03/8.16mph 2) 1m - 8:17(8:17/m) 144/153bpm 89cal 7.24/7.93mph 3) 1m - 8:32(8:32/m) 151/166bpm 95cal 7.03/7.58mph 4) 1m - 8:29(8:29/m) 158/163bpm 99cal 7.07/7.64mph 5) 1m - 8:55(8:55/m) 164/175bpm 107cal 6.73/6.91mph 6) 0.02m - 13(8:47/m) 167/168bpm 2cal 6.83/6.72mph Add a comment	-	-	-	3mi, 25:11 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 127/139bpm 76cal 7.04/8.75mph 2) 1m - 8:19(8:19/m) 140/149bpm 85cal 7.21/7.7mph 3) 1m - 8:09(8:09/m) 142/148bpm 83cal 7.37/7.58mph 4) 0.02m - 11(7:54/m) 146/146bpm 1cal 7.59/7.41mph Add a comment
Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16
2mi, 18:05 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 136/144bpm 90cal 6.7/6.97mph 2) 1m - 8:47(8:47/m) 148/153bpm 97cal 6.83/7.06mph 3) 0.04m - 21(8:36/m) 152/153bpm 3cal 6.97/6.8mph Add a comment	-	0.4mi, 3:31 Running - General Split Summary === 1) 0.42m - 3:31(8:23/m) 154/170bpm 41cal 7.16/7.47mph Add a comment 4.1mi, 32:09 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 130/140bpm 76cal 7.39/7.72mph 2) 1m - 7:56(7:56/m) 131/140bpm 72cal 7.56/7.78mph 3) 1m - 7:42(7:42/m) 133/137bpm 69cal 7.8/8.2mph 4) 1m - 7:30(7:30/m) 140/170bpm 74cal 8/8.14mph 5) 0.12m - 54(7:17/m) 162/170bpm 10cal 8.24/8.29mph Add a comment	3mi, 25:49 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 139/148bpm 92cal 6.9/7.26mph 2) 1m - 8:22(8:22/m) 150/160bpm 96cal 7.17/7.47mph 3) 1m - 8:26(8:26/m) 155/167bpm 99cal 7.11/7.41mph 4) 0.04m - 19(8:12/m) 157/158bpm 3cal 7.31/7.33mph Add a comment	0.5mi, 4:30 Running - General Split Summary === 1) 0.52m - 4:30(8:43/m) 156/177bpm 52cal 6.89/7.56mph Add a comment 5.1mi, 41:02 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 136/146bpm 85cal 7.22/7.49mph 2) 1m - 8:14(8:14/m) 141/146bpm 88cal 7.29/7.64mph 3) 1m - 7:56(7:56/m) 148/154bpm 89cal 7.57/7.85mph 4) 1m - 7:58(7:58/m) 158/172bpm 95cal 7.53/8.08mph 5) 1m - 7:41(7:41/m) 158/168bpm 90cal 7.82/8.1mph 6) 0.12m - 56(7:38/m) 155/157bpm 10cal 7.87/8.41mph Add a comment	-	-

2018	Date	Result	WAVA
Fraserburgh Half Marathon	18 Nov		0.00%
Peterhead 10k	11 Nov		0.00%
Montrose parkrun	29 Sep	19:58	79.54%
Aberdeen parkrun	15 Sep	19:48	80.21%
Deveron Valley Half Marathon	9 Sep	1:37:15	72.64%
Great Aberdeen Run HM	26 Aug	1:30:41	77.90%
Forfar 10K	19 Aug	41:51	77.78%
Dyce Half Marathon	12 Aug	1:34:13	74.98%
The Railway Relay	5 Aug		0.00%
Ballater 10 Mile	29 Jul	1:09:55	76.25%
Metro Beach 10k	5 Jun	43:24	75.00%
Arbroath Footers Smokies Ladies 10	13 May		0.00%
Run Balmoral 15 Mile Trail	22 Apr	1:56:01	69.72%
Buckie 10k	15 Apr	43:31	74.80%
Aberdeen parkrun	7 Apr	20:49	76.29%
2017	Date	Result	WAVA
Fraserburgh Half Marathon	19 Nov	1:36:23	73.30%
Peterhead 10k	12 Nov	42:42	76.23%
Hazlehead parkrun, Aberdeen	14 Oct	21:11	74.31%
Aberdeen parkrun	7 Oct	20:29	76.85%
Hull parkrun	23 Sep	20:44	75.92%
Stonehaven parkrun	11 Mar	22:36	69.65%
Police X Country	15 Feb	29:46	64.68%
Stonehaven parkrun	14 Jan	22:20	70.48%
El-Brim-ick Dash	7 Jan	29:40	51.24%
2016	Date	Result	WAVA
Stonehaven parkrun	31 Dec	22:15	70.75%
Stonehaven parkrun	29 Oct	22:13	70.85%
The RB Hull Marathon	18 Sep	3:30:39	70.00%
Dyce Half Marathon	14 Aug	1:36:13	72.18%
Ballater 10 Mile	31 Jul	1:11:16	73.55%
Laurencekirk Gala Tower Hill Race	9 Jul	26:43	61.32%
Metro Beach 10k	7 Jun	41:42	76.74%
City of Aberdeen Baker Hughes 10K	15 May	42:57	74.51%
Dunecht Dash 5k	8 May	20:49	75.00%
Newburgh Beach Bash 10K	26 Mar	47:55	66.78%
2015	Date	Result	WAVA
Hull Marathon	13 Sep	3:50:08	63.33%
Laurencekirk Gala Tower Hill Race	18 Jul	27:53	58.31%
Peterhead Running Festival HM	28 Jun	1:42:14	67.42%
Metro Beach 10k	9 Jun	43:36	72.84%
Fraserburgh 10K	24 May	43:59	72.21%
City of Aberdeen Baker Hughes 10K	17 May	44:05	72.04%
Run Balmoral 15 Mile Trail	26 Apr	2:04:07	63.59%
2014	Date	Result	WAVA
Monymusk Multi Terrain Half Marathon	26 Oct	1:57:05	58.87%
Crathes Half Marathon	13 Sep	1:39:39	68.70%
The Fare Challenge Half Marathon	24 Aug	1:58:12	57.91%
Ballater 10 Mile	27 Jul	1:16:22	67.65%
Run Garioch 10k	23 Mar	44:14	71.31%
Aberdeen parkrun	1 Mar	21:13	72.53%
Aberdeen parkrun	11 Jan	21:26	71.80%
2013	Date	Result	WAVA
Ballater 10 Mile	28 Jul	1:15:51	67.68%
Aberdeen parkrun	20 Jul	20:50	73.40%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	21:27	71.29%
The Running Shop Beach 10k	18 Jun	43:52	71.45%
Aberdeen parkrun	15 Jun	21:16	71.91%
City of Aberdeen Baker Hughes 10k	19 May	43:58	71.29%
Durris Mast Race	16 May		0.00%
Dunecht Dash 5k	12 May		0.00%
Aberdeen parkrun	13 Apr	21:24	71.46%
Arbroath Footers Smokies Ladies 10	3 Mar	1:15:18	68.18%
Aberdeen Fetch Mile	27 Jan	6:21	69.74%
Aberdeen Fetch 100m	27 Jan	17	64.65%
2012	Date	Result	WAVA
Aberdeen Fetch Mile	2 Dec		0.00%
Aberdeen parkrun (55)	20 Oct	21:43	70.42%
Aberdeen parkrun	28 Jul	22:40	67.08%
Laurencekirk Gala Tower Hill Race	21 Jul	29:56	53.30%
Jogscotland Bridge of Don 5K Fun Run	5 Jul	23:21	65.12%
2011	Date	Result	WAVA
Moray Half Marathon	4 Sep	1:40:46	67.17%
Cheyne Hill Race	18 Aug	37:29	52.04%
Aberdeen Fetch Mile (3)	23 Jul	6:18	69.08%
Laurencekirk Gala Tower Hill Race	16 Jul	28:12	56.28%
Fraserburgh 10k	19 Jun	45:33	68.18%
Balmedie Beach Bash	16 Jun	35:40	54.69%
The Running Shop Beach 10K	14 Jun	44:06	70.42%
Durris Mast Race	19 May	54:32	49.73%
Dunecht Dash 5k	8 May	20:51	72.67%
Run Garioch 10k	20 Mar	44:53	69.19%
Aberdeen Fetch Mile (2)	20 Feb	6:27	67.47%
2010	Date	Result	WAVA
Aberdeen Fetch Mile (1)	13 Nov	6:25	67.82%
2009	Date	Result	WAVA
Ythan Challenge	28 Jun	59:22	51.80%
The Running Shop Beach 10k	9 Jun	44:41	68.83%
City of Aberdeen Baker Hughes 10k	24 May	45:54	67.00%
2008	Date	Result	WAVA
Cheyne Hill Race	21 Aug	43:20	43.34%
Forfar 10k	17 Aug	47:21	64.68%
Ballater 10 mile	27 Jul	1:26:51	57.84%
Stonehaven 10k	29 Jun	47:48	63.22%
Fraserburgh 10k	15 Jun	47:25	63.73%
City of Aberdeen 10K	25 May	48:45	61.99%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	50:02	60.40%
2006	Date	Result	WAVA
Emmerdale 10k	3 Jun	49:19	60.94%

Thistle. F45

About Me

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2015

2014

2013

2012

2011

2010

2009

2008

2006