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Thistle. F45

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
82
Miles
10234
Miles
10
WAVA
80.21%
100m
17
Mile
6:18
5k
19:48
10k
41:42
10M
1:09:55
Half
1:30:41
Mara
3:30:39

About Me

I have ran on and off for years. Returned to the world of running in 2008.

2009 : got sub 45 for 10k. Broke leg, few months off.

2011 : 1.40 in half marathon. Aim : sub 1.40 (achieved)

2012 : just keep training whilst going through treatment.

2013 : is the year of PBs, watch this space ..........PB at 5k, 10k and 10 mile.

2014 : get more miles in the bag. Run with the Queens Baton around Scotland

2015: year of the marathon.

2016: PB year. 5k, 10k, 10 mile, half mara and marathon!

2017: injury year. 5 months of annoying injury. Now on way back with 5k PB in September

2018 - PB time - Finally sub 20 for 5k! 69 mins for 10 miles and 1:30:41 for half! London next yeeeaaar

Current Status

Loves a run in the rain!

Planned Races

24 Mar 19	Run Garioch Half Marathon
28 Apr 19	London Marathon
22 Sep 19	The Hull Marathon

Groups

This user is a member of 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, 1000 miles in 2013, 750 miles in 2010, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, Fetch Secret Santa 2012, Fetchies on Facebook, FetchPoint Game, GPS Users, Moray and Inverness Local Fetch Group, New Fetch Game, Run The Sum 2018, Scottish Runners, UTMOST

2019 Targets

RUN
1400

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	Aberdeen Fetch 100m100m	17	4:34	64.65	1				17
1mi	Aberdeen Fetch Mile (3)1mi	6:18	6:18	69.08	4	6:25	6:18		6:21
5km	Aberdeen parkrun5km	19:48	6:22	80.21	21		20:51	21:43	20:50	21:13		20:49	20:29	19:48
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	26:43	8:12	61.32	4		28:12	29:56			27:53	26:43
4mi	Balmedie Beach Bash4mi	35:40	8:55	54.69	3		35:40
8.8km	Durris Mast Race8.8km	54:32	9:58	49.73	1		54:32
10km	Metro Beach 10k10km	41:42	6:43	76.74	24		44:06		43:52	44:14	43:36	41:42	42:42	41:51
10mi	Ballater 10 Mile10mi	1:09:55	7:00	76.25	6				1:15:18	1:16:22		1:11:16		1:09:55
13.1mi	Great Aberdeen Run HM13.1mi	1:30:41	6:55	77.90	11		1:40:46			1:39:39	1:42:14	1:36:13	1:36:23	1:30:41	1:34:11
15mi	Run Balmoral 15 Mile Trail15mi	1:56:01	7:44	69.72	2						2:04:07			1:56:01
26.2mi	The RB Hull Marathon26.2mi	3:30:39	8:02	70.00	2						3:50:08	3:30:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	147	98	0	0	0	0	0	0	0	0	0	0	246
2018	74	92	115	112	54	94	160	142	147	151	56	105	1304
2017	116	93	73	36	41	110	78	66	106	133	76	53	981
2016	117	62	96	86	114	118	112	129	122	63	91	84	1192
2015	96	92	91	85	100	105	114	138	97	118	98	115	1249
2014	111	106	106	70	94	161	123	101	90	100	66	75	1202
2014	0	0	0	0	0	10	0	0	0	0	0	0	10
2013	114	90	109	73	100	93	103	44	58	68	75	82	1009
2012	17	21	22	59	61	100	102	77	66	86	79	70	762
2011	66	103	109	103	92	88	83	105	82	66	0	0	898
2010	49	60	78	87	0	5	16	16	40	60	49	12	472
2009	9	66	120	97	100	107	0	0	0	15	47	50	612
2008	0	0	0	0	29	95	100	75	4	0	6	0	309

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
7.1mi, 54:34 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 137/145bpm 87cal 7.21/7.68mph 2) 1m - 7:55(7:55/m) 144/163bpm 88cal 7.58/7.93mph 3) 1m - 7:49(7:49/m) 168/180bpm 102cal 7.68/7.89mph 4) 1m - 7:38(7:38/m) 170/175bpm 100cal 7.85/8.01mph 5) 1m - 7:26(7:26/m) 171/174bpm 99cal 8.07/8.39mph 6) 1m - 7:22(7:22/m) 171/175bpm 98cal 8.15/8.47mph 7) 1m - 7:13(7:13/m) 173/177bpm 97cal 8.31/8.64mph 8) 0.12m - 51(7:04/m) 173/175bpm 11cal 8.48/8.68mph Add a comment	6.1mi, 51:13 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 152/168bpm 99cal 6.98/7.22mph 2) 1m - 8:36(8:36/m) 157/166bpm 102cal 6.98/7.68mph 3) 1m - 8:16(8:16/m) 164/175bpm 103cal 7.26/7.45mph 4) 1m - 8:17(8:17/m) 169/176bpm 107cal 7.24/7.58mph 5) 1m - 8:11(8:11/m) 172/176bpm 108cal 7.33/7.6mph 6) 1m - 8:16(8:16/m) 172/177bpm 108cal 7.26/7.45mph 7) 0.12m - 1:01(8:38/m) 173/175bpm 13cal 6.95/7.41mph Add a comment	-	-	-	-	4.1mi, 33:23 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 122/128bpm 66cal 7.18/7.35mph 2) 1m - 8:14(8:14/m) 125/130bpm 66cal 7.29/7.47mph 3) 1m - 8:02(8:02/m) 132/142bpm 69cal 7.46/7.68mph 4) 1m - 7:46(7:46/m) 135/141bpm 68cal 7.73/8.41mph 5) 0.12m - 1:00(8:21/m) 134/136bpm 8cal 7.19/7.53mph Add a comment
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
6mi, 55:20 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 130/145bpm 86cal 6.4/7.03mph 2) 1m - 9:20(9:20/m) 136/141bpm 90cal 6.42/6.64mph 3) 1m - 9:27(9:27/m) 140/155bpm 93cal 6.35/6.95mph 4) 1m - 9:46(9:46/m) 139/149bpm 90cal 6.14/6.97mph 5) 1m - 8:29(8:29/m) 141/168bpm 80cal 7.08/7.74mph 6) 1m - 8:44(8:44/m) 147/163bpm 89cal 6.87/7.1mph 7) 0.02m - 11(7:16/m) 148/150bpm 1cal 8.26/7.14mph Add a comment 2.1mi, 17:02 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 128/137bpm 74cal 7.19/7.81mph 2) 1m - 8:03(8:03/m) 128/136bpm 68cal 7.45/8.68mph 3) 0.08m - 38(8:00/m) 131/135bpm 5cal 7.5/7.53mph Add a comment	5.1mi, 37:19 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 138/157bpm 69cal 8.67/9.29mph 2) 1m - 7:47(7:47/m) 151/161bpm 87cal 7.71/9mph 3) 1m - 6:42(6:42/m) 150/155bpm 73cal 8.95/9.37mph 4) 1m - 7:48(7:48/m) 154/160bpm 87cal 7.69/9.16mph 5) 1m - 7:09(7:09/m) 159/168bpm 82cal 8.4/9.73mph 6) 0.13m - 57(7:26/m) 165/171bpm 11cal 8.07/9.52mph Add a comment	-	15.1mi, 1:59:43 Running - Long Run Snowy run! Split Summary === 1) 1m - 8:16(8:16/m) 134/145bpm 80cal 7.26/7.91mph 2) 1m - 8:15(8:15/m) 141/149bpm 85cal 7.27/7.62mph 3) 1m - 8:01(8:01/m) 151/173bpm 89cal 7.48/7.76mph 4) 1m - 8:05(8:05/m) 168/177bpm 101cal 7.43/7.66mph 5) 1m - 8:02(8:02/m) 171/178bpm 102cal 7.48/7.68mph 6) 1m - 7:57(7:57/m) 175/181bpm 104cal 7.55/7.7mph 7) 1m - 7:51(7:51/m) 173/180bpm 102cal 7.64/7.97mph 8) 1m - 7:49(7:49/m) 173/180bpm 101cal 7.68/8.18mph 9) 1m - 7:37(7:37/m) 174/182bpm 99cal 7.87/8.12mph 10) 1m - 7:34(7:34/m) 171/178bpm 95cal 7.92/8.12mph 11) 1m - 7:52(7:52/m) 177/185bpm 106cal 7.62/8.12mph 12) 1m - 8:08(8:08/m) 176/183bpm 107cal 7.38/7.85mph 13) 1m - 7:36(7:36/m) 172/177bpm 96cal 7.9/8.37mph 14) 1m - 7:45(7:45/m) 171/176bpm 97cal 7.75/8.35mph 15) 1m - 7:52(7:52/m) 171/179bpm 98cal 7.63/8.06mph 16) 0.12m - 1:03(8:55/m) 168/171bpm 12cal 6.74/8.18mph Add a comment	6.2mi, 55:37 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 169/182bpm 112cal 6.74/7.47mph 2) 1m - 8:43(8:43/m) 173/182bpm 113cal 6.88/7.47mph 3) 1m - 8:44(8:44/m) 178/185bpm 118cal 6.87/7.66mph 4) 1m - 8:56(8:56/m) 182/191bpm 127cal 6.72/7.51mph 5) 1m - 8:53(8:53/m) 187/193bpm 132cal 6.75/7.37mph 6) 1m - 9:27(9:27/m) 182/188bpm 135cal 6.35/7.08mph 7) 0.22m - 2:00(9:13/m) 183/186bpm 28cal 6.51/6.53mph Add a comment	-	-
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
0.6mi, 5:10 Running - General Split Summary === 1) 0.62m - 5:10(8:18/m) 158/177bpm 58cal 7.23/7.6mph Add a comment 5mi, 36:52 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 140/171bpm 77cal 7.22/7.74mph 2) 1m - 7:37(7:37/m) 156/166bpm 80cal 7.88/8.35mph 3) 1m - 7:09(7:09/m) 150/163bpm 72cal 8.39/8.79mph 4) 1m - 6:52(6:52/m) 160/172bpm 74cal 8.74/9.16mph 5) 1m - 6:45(6:45/m) 160/167bpm 72cal 8.88/9.52mph 6) 0.02m - 10(7:07/m) 160/160bpm 1cal 8.43/8.41mph Add a comment	8mi, 1:02:49 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 139/163bpm 79cal 7.41/8.22mph 2) 1m - 7:55(7:55/m) 144/153bpm 81cal 7.58/7.95mph 3) 1m - 7:47(7:47/m) 141/152bpm 75cal 7.71/8.06mph 4) 1m - 7:51(7:51/m) 147/156bpm 79cal 7.64/7.83mph 5) 1m - 7:47(7:47/m) 147/156bpm 78cal 7.7/7.91mph 6) 1m - 7:50(7:50/m) 147/159bpm 77cal 7.65/7.93mph 7) 1m - 7:40(7:40/m) 158/174bpm 82cal 7.83/8.01mph 8) 1m - 7:33(7:33/m) 170/180bpm 91cal 7.95/8.41mph 9) 0.04m - 20(8:13/m) 170/170bpm 4cal 7.31/7.66mph Add a comment	3.2mi, 28:25 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 134/154bpm 88cal 6.58/7.22mph 2) 1m - 8:48(8:48/m) 143/153bpm 92cal 6.82/7.76mph 3) 1m - 8:38(8:38/m) 154/168bpm 98cal 6.95/7.6mph 4) 0.22m - 1:52(8:26/m) 156/160bpm 21cal 7.12/7.6mph Add a comment	16.1mi, 2:06:33 Running - Long Run Split Summary === 1) 1m - 8:10(8:10/m) 121/134bpm 65cal 7.34/8.04mph 2) 1m - 8:06(8:06/m) 133/147bpm 75cal 7.41/7.6mph 3) 1m - 7:58(7:58/m) 138/145bpm 78cal 7.53/7.72mph 4) 1m - 7:58(7:58/m) 142/147bpm 80cal 7.53/7.87mph 5) 1m - 7:55(7:55/m) 145/150bpm 82cal 7.57/7.74mph 6) 1m - 8:00(8:00/m) 149/159bpm 85cal 7.51/7.74mph 7) 1m - 7:56(7:56/m) 149/153bpm 83cal 7.57/7.76mph 8) 1m - 7:54(7:54/m) 150/155bpm 84cal 7.6/7.72mph 9) 1m - 7:45(7:45/m) 147/159bpm 75cal 7.74/8.01mph 10) 1m - 7:48(7:48/m) 159/173bpm 89cal 7.69/7.76mph 11) 1m - 7:41(7:41/m) 163/170bpm 91cal 7.8/8.2mph 12) 1m - 7:44(7:44/m) 165/173bpm 93cal 7.75/8.1mph 13) 1m - 7:47(7:47/m) 169/175bpm 96cal 7.72/8.2mph 14) 1m - 7:43(7:43/m) 165/173bpm 92cal 7.77/7.89mph 15) 1m - 7:34(7:34/m) 163/169bpm 87cal 7.93/8.06mph 16) 1m - 7:34(7:34/m) 165/170bpm 89cal 7.93/8.2mph 17) 0.12m - 1:00(8:13/m) 164/166bpm 11cal 7.29/7.95mph Add a comment	4mi, 35:37 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 137/158bpm 89cal 6.95/7.76mph 2) 1m - 9:10(9:10/m) 138/174bpm 91cal 6.55/7.62mph 3) 1m - 8:55(8:55/m) 158/176bpm 104cal 6.72/7.45mph 4) 1m - 8:42(8:42/m) 139/147bpm 81cal 6.9/7.66mph 5) 0.02m - 12(10:04/m) 140/141bpm 1cal 5.96/7.08mph Add a comment	-	-
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
10.2mi, 1:18:12 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 136/147bpm 76cal 7.87/8.16mph 2) 1m - 7:21(7:21/m) 145/154bpm 80cal 8.16/8.62mph 3) 1m - 7:14(7:14/m) 157/167bpm 85cal 8.29/8.52mph 4) 1m - 7:15(7:15/m) 163/168bpm 89cal 8.27/8.79mph 5) 1m - 7:44(7:44/m) 158/182bpm 90cal 7.75/8.58mph 6) 1m - 8:02(8:02/m) 151/157bpm 88cal 7.47/8.08mph 7) 1m - 8:19(8:19/m) 157/176bpm 95cal 7.22/8.18mph 8) 1m - 7:46(7:46/m) 163/171bpm 94cal 7.73/8.27mph 9) 1m - 7:55(7:55/m) 163/168bpm 96cal 7.58/8.41mph 10) 1m - 7:34(7:34/m) 163/172bpm 91cal 7.94/8.37mph 11) 0.18m - 1:25(7:59/m) 166/171bpm 17cal 7.52/7.83mph Add a comment	6.1mi, 50:07 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 142/158bpm 91cal 7.11/7.87mph 2) 1m - 8:15(8:15/m) 140/162bpm 84cal 7.27/7.51mph 3) 1m - 8:07(8:07/m) 146/159bpm 88cal 7.4/7.68mph 4) 1m - 8:23(8:23/m) 150/160bpm 94cal 7.16/7.74mph 5) 1m - 8:06(8:06/m) 145/151bpm 83cal 7.4/8.1mph 6) 1m - 7:52(7:52/m) 144/168bpm 73cal 7.63/8.12mph 7) 0.12m - 58(8:01/m) 157/162bpm 11cal 7.48/7.87mph Add a comment	3.1mi, 27:06 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 141/152bpm 94cal 6.88/7.62mph 2) 1m - 8:50(8:50/m) 148/161bpm 100cal 6.79/7.35mph 3) 1m - 8:33(8:33/m) 159/173bpm 102cal 7.02/7.74mph 4) 0.12m - 1:00(8:06/m) 163/165bpm 12cal 7.41/7.58mph Add a comment	-	0.9mi, 8:46 Running - General Split Summary === 1) 0.92m - 8:46(9:33/m) 158/173bpm 107cal 6.28/7.28mph Add a comment 13.2mi, 1:34:10 Running - Race Kinloss to Lossiemouth Half Marathon Split Summary === 1) 1m - 6:51(6:51/m) 149/157bpm 76cal 8.77/8.93mph 2) 1m - 6:47(6:47/m) 153/160bpm 78cal 8.84/9.04mph 3) 1m - 6:45(6:45/m) 158/169bpm 80cal 8.88/8.97mph 4) 1m - 6:51(6:51/m) 164/171bpm 83cal 8.77/8.91mph 5) 1m - 6:56(6:56/m) 167/172bpm 86cal 8.65/9.06mph 6) 1m - 7:12(7:12/m) 168/176bpm 91cal 8.33/8.52mph 7) 1m - 7:25(7:25/m) 169/177bpm 93cal 8.08/8.47mph 8) 1m - 7:12(7:12/m) 173/180bpm 94cal 8.33/8.58mph 9) 1m - 7:21(7:21/m) 172/177bpm 95cal 8.16/8.41mph 10) 1m - 7:32(7:32/m) 174/180bpm 99cal 7.96/8.22mph 11) 1m - 7:05(7:05/m) 171/178bpm 91cal 8.46/8.68mph 12) 1m - 7:22(7:22/m) 172/179bpm 94cal 8.14/8.54mph 13) 1m - 7:33(7:33/m) 173/180bpm 97cal 7.95/8.35mph 14) 0.16m - 1:16(7:52/m) 173/177bpm 16cal 7.63/8.01mph Add a comment 0.3mi, 3:06 Running - General Split Summary === 1) 0.33m - 3:06(9:18/m) 135/156bpm 30cal 6.45/7.33mph Add a comment	-	6.2mi, 47:40 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 136/146bpm 82cal 7.39/7.91mph 2) 1m - 7:57(7:57/m) 138/147bpm 81cal 7.55/7.93mph 3) 1m - 7:50(7:50/m) 133/138bpm 69cal 7.65/7.97mph 4) 1m - 7:35(7:35/m) 141/180bpm 74cal 7.92/8.14mph 5) 1m - 7:32(7:32/m) 150/158bpm 84cal 7.96/8.27mph 6) 1m - 7:09(7:09/m) 147/154bpm 76cal 8.39/9.39mph 7) 0.22m - 1:30(6:47/m) 148/151bpm 16cal 8.84/9.43mph Add a comment

2019	Date	Result	WAVA
Kinloss to Lossiemouth half marathon	17 Feb	1:34:11	75.71%
2018	Date	Result	WAVA
Montrose parkrun	29 Sep	19:58	79.54%
Aberdeen parkrun	15 Sep	19:48	80.21%
Deveron Valley Half Marathon	9 Sep	1:37:15	72.64%
Great Aberdeen Run HM	26 Aug	1:30:41	77.90%
Forfar 10K	19 Aug	41:51	77.78%
Dyce Half Marathon	12 Aug	1:34:13	74.98%
The Railway Relay	5 Aug		0.00%
Ballater 10 Mile	29 Jul	1:09:55	76.25%
Metro Beach 10k	5 Jun	43:24	75.00%
Run Balmoral 15 Mile Trail	22 Apr	1:56:01	69.72%
Buckie 10k	15 Apr	43:31	74.80%
Aberdeen parkrun	7 Apr	20:49	76.29%
2017	Date	Result	WAVA
Fraserburgh Half Marathon	19 Nov	1:36:23	73.30%
Peterhead 10k	12 Nov	42:42	76.23%
Hazlehead parkrun, Aberdeen	14 Oct	21:11	74.31%
Aberdeen parkrun	7 Oct	20:29	76.85%
Hull parkrun	23 Sep	20:44	75.92%
Stonehaven parkrun	11 Mar	22:36	69.65%
Police X Country	15 Feb	29:46	64.68%
Stonehaven parkrun	14 Jan	22:20	70.48%
El-Brim-ick Dash	7 Jan	29:40	51.24%
2016	Date	Result	WAVA
Stonehaven parkrun	31 Dec	22:15	70.75%
Stonehaven parkrun	29 Oct	22:13	70.85%
The RB Hull Marathon	18 Sep	3:30:39	70.00%
Dyce Half Marathon	14 Aug	1:36:13	72.18%
Ballater 10 Mile	31 Jul	1:11:16	73.55%
Laurencekirk Gala Tower Hill Race	9 Jul	26:43	61.32%
Metro Beach 10k	7 Jun	41:42	76.74%
City of Aberdeen Baker Hughes 10K	15 May	42:57	74.51%
Dunecht Dash 5k	8 May	20:49	75.00%
Newburgh Beach Bash 10K	26 Mar	47:55	66.78%
2015	Date	Result	WAVA
Hull Marathon	13 Sep	3:50:08	63.33%
Laurencekirk Gala Tower Hill Race	18 Jul	27:53	58.31%
Peterhead Running Festival HM	28 Jun	1:42:14	67.42%
Metro Beach 10k	9 Jun	43:36	72.84%
Fraserburgh 10K	24 May	43:59	72.21%
City of Aberdeen Baker Hughes 10K	17 May	44:05	72.04%
Run Balmoral 15 Mile Trail	26 Apr	2:04:07	63.59%
2014	Date	Result	WAVA
Monymusk Multi Terrain Half Marathon	26 Oct	1:57:05	58.87%
Crathes Half Marathon	13 Sep	1:39:39	68.70%
The Fare Challenge Half Marathon	24 Aug	1:58:12	57.91%
Ballater 10 Mile	27 Jul	1:16:22	67.65%
Run Garioch 10k	23 Mar	44:14	71.31%
Aberdeen parkrun	1 Mar	21:13	72.53%
Aberdeen parkrun	11 Jan	21:26	71.80%
2013	Date	Result	WAVA
Ballater 10 Mile	28 Jul	1:15:51	67.68%
Aberdeen parkrun	20 Jul	20:50	73.40%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	21:27	71.29%
The Running Shop Beach 10k	18 Jun	43:52	71.45%
Aberdeen parkrun	15 Jun	21:16	71.91%
City of Aberdeen Baker Hughes 10k	19 May	43:58	71.29%
Durris Mast Race	16 May		0.00%
Dunecht Dash 5k	12 May		0.00%
Aberdeen parkrun	13 Apr	21:24	71.46%
Arbroath Footers Smokies Ladies 10	3 Mar	1:15:18	68.18%
Aberdeen Fetch 100m	27 Jan	17	64.65%
Aberdeen Fetch Mile	27 Jan	6:21	69.74%
2012	Date	Result	WAVA
Aberdeen Fetch Mile	2 Dec		0.00%
Aberdeen parkrun (55)	20 Oct	21:43	70.42%
Aberdeen parkrun	28 Jul	22:40	67.08%
Laurencekirk Gala Tower Hill Race	21 Jul	29:56	53.30%
Jogscotland Bridge of Don 5K Fun Run	5 Jul	23:21	65.12%
2011	Date	Result	WAVA
Moray Half Marathon	4 Sep	1:40:46	67.17%
Cheyne Hill Race	18 Aug	37:29	52.04%
Aberdeen Fetch Mile (3)	23 Jul	6:18	69.08%
Laurencekirk Gala Tower Hill Race	16 Jul	28:12	56.28%
Fraserburgh 10k	19 Jun	45:33	68.18%
Balmedie Beach Bash	16 Jun	35:40	54.69%
The Running Shop Beach 10K	14 Jun	44:06	70.42%
Durris Mast Race	19 May	54:32	49.73%
Dunecht Dash 5k	8 May	20:51	72.67%
Run Garioch 10k	20 Mar	44:53	69.19%
Aberdeen Fetch Mile (2)	20 Feb	6:27	67.47%
2010	Date	Result	WAVA
Aberdeen Fetch Mile (1)	13 Nov	6:25	67.82%
2009	Date	Result	WAVA
Ythan Challenge	28 Jun	59:22	51.80%
The Running Shop Beach 10k	9 Jun	44:41	68.83%
City of Aberdeen Baker Hughes 10k	24 May	45:54	67.00%
2008	Date	Result	WAVA
Cheyne Hill Race	21 Aug	43:20	43.34%
Forfar 10k	17 Aug	47:21	64.68%
Ballater 10 mile	27 Jul	1:26:51	57.84%
Stonehaven 10k	29 Jun	47:48	63.22%
Fraserburgh 10k	15 Jun	47:25	63.73%
City of Aberdeen 10K	25 May	48:45	61.99%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	50:02	60.40%
2006	Date	Result	WAVA
Emmerdale 10k	3 Jun	49:19	60.94%

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