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Ian Williams aka Fetch

Thistle. F45

About
Race Times
All Races
Mileage
Training

  • Races
    88

  • Miles
    10825

  • Miles
    10

  • WAVA
    80.21%

  • 100m
    17

  • Mile
    6:18

  • 5k
    19:48

  • 10k
    41:42

  • 10M
    1:09:55

  • Half
    1:30:41

  • Mara
    3:30:39

About Me

I have ran on and off for years. Returned to the world of running in 2008.

2009 : got sub 45 for 10k. Broke leg, few months off.

2011 : 1.40 in half marathon. Aim : sub 1.40 (achieved)

2012 : just keep training whilst going through treatment.

2013 : is the year of PBs, watch this space ..........PB at 5k, 10k and 10 mile.

2014 : get more miles in the bag. Run with the Queens Baton around Scotland :)

2015: year of the marathon.

2016: PB year. 5k, 10k, 10 mile, half mara and marathon!

2017: injury year. 5 months of annoying injury. Now on way back with 5k PB in September :)

2018 - PB time - Finally sub 20 for 5k! 69 mins for 10 miles and 1:30:41 for half! London next yeeeaaar :)

2019 Targets


  • RUN
    1400

Set your targets for 2019

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