Thistle. F45
Follow
-
Races
83 -
Miles
10589 -
Miles
10 -
WAVA
80.21% -
100m
17 -
Mile
6:18 -
5k
19:48 -
10k
41:42 -
10M
1:09:55 -
Half
1:30:41 -
Mara
3:30:39
About Me
I have ran on and off for years. Returned to the world of running in 2008.
2009 : got sub 45 for 10k. Broke leg, few months off.
2011 : 1.40 in half marathon. Aim : sub 1.40 (achieved)
2012 : just keep training whilst going through treatment.
2013 : is the year of PBs, watch this space ..........PB at 5k, 10k and 10 mile.
2014 : get more miles in the bag. Run with the Queens Baton around Scotland
2015: year of the marathon.
2016: PB year. 5k, 10k, 10 mile, half mara and marathon!
2017: injury year. 5 months of annoying injury. Now on way back with 5k PB in September
2018 - PB time - Finally sub 20 for 5k! 69 mins for 10 miles and 1:30:41 for half! London next yeeeaaar
2009 : got sub 45 for 10k. Broke leg, few months off.
2011 : 1.40 in half marathon. Aim : sub 1.40 (achieved)
2012 : just keep training whilst going through treatment.
2013 : is the year of PBs, watch this space ..........PB at 5k, 10k and 10 mile.
2014 : get more miles in the bag. Run with the Queens Baton around Scotland
2015: year of the marathon.
2016: PB year. 5k, 10k, 10 mile, half mara and marathon!
2017: injury year. 5 months of annoying injury. Now on way back with 5k PB in September
2018 - PB time - Finally sub 20 for 5k! 69 mins for 10 miles and 1:30:41 for half! London next yeeeaaar
Current Status
Marathon training.......
Planned Races
| 28 Apr 19 | London Marathon |
| 22 Sep 19 | The Hull Marathon |
Groups
This user is a member of 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, 1000 miles in 2013, 750 miles in 2010, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, Fetch Secret Santa 2012, Fetchies on Facebook, FetchPoint Game, GPS Users, Moray and Inverness Local Fetch Group, New Fetch Game, Run The Sum 2018, Scottish Runners, Sub 1:30 Half, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | Aberdeen Fetch 100m100m | 17 | 4:34 | 64.65 | 1 | 17 | |||||||||
| 1mi | Aberdeen Fetch Mile (3)1mi | 6:18 | 6:18 | 69.08 | 4 | 6:25 | 6:18 | 6:21 | |||||||
| 5km | Aberdeen parkrun5km | 19:48 | 6:22 | 80.21 | 21 | 20:51 | 21:43 | 20:50 | 21:13 | 20:49 | 20:29 | 19:48 | |||
| 3.3mi | Laurencekirk Gala Tower Hill Race3.3mi | 26:43 | 8:12 | 61.32 | 4 | 28:12 | 29:56 | 27:53 | 26:43 | ||||||
| 4mi | Balmedie Beach Bash4mi | 35:40 | 8:55 | 54.69 | 3 | 35:40 | |||||||||
| 8.8km | Durris Mast Race8.8km | 54:32 | 9:58 | 49.73 | 1 | 54:32 | |||||||||
| 10km | Metro Beach 10k10km | 41:42 | 6:43 | 76.74 | 24 | 44:06 | 43:52 | 44:14 | 43:36 | 41:42 | 42:42 | 41:51 | |||
| 10mi | Ballater 10 Mile10mi | 1:09:55 | 7:00 | 76.25 | 6 | 1:15:18 | 1:16:22 | 1:11:16 | 1:09:55 | ||||||
| 13.1mi | Great Aberdeen Run HM13.1mi | 1:30:41 | 6:55 | 77.90 | 12 | 1:40:46 | 1:39:39 | 1:42:14 | 1:36:13 | 1:36:23 | 1:30:41 | 1:33:25 | |||
| 15mi | Run Balmoral 15 Mile Trail15mi | 1:56:01 | 7:44 | 69.72 | 2 | 2:04:07 | 1:56:01 | ||||||||
| 26.2mi | The RB Hull Marathon26.2mi | 3:30:39 | 8:02 | 70.00 | 2 | 3:50:08 | 3:30:39 |
2019 |
Date | Result | WAVA |
| Run Garioch Half Marathon | 24 Mar | 1:33:25 | 76.34% |
| Kinloss to Lossiemouth half marathon | 17 Feb | 1:34:11 | 75.71% |
2018 |
Date | Result | WAVA |
| Montrose parkrun | 29 Sep | 19:58 | 79.54% |
| Aberdeen parkrun | 15 Sep | 19:48 | 80.21% |
| Deveron Valley Half Marathon | 9 Sep | 1:37:15 | 72.64% |
| Great Aberdeen Run HM | 26 Aug | 1:30:41 | 77.90% |
| Forfar 10K | 19 Aug | 41:51 | 77.78% |
| Dyce Half Marathon | 12 Aug | 1:34:13 | 74.98% |
| The Railway Relay | 5 Aug | 0.00% | |
| Ballater 10 Mile | 29 Jul | 1:09:55 | 76.25% |
| Metro Beach 10k | 5 Jun | 43:24 | 75.00% |
| Run Balmoral 15 Mile Trail | 22 Apr | 1:56:01 | 69.72% |
| Buckie 10k | 15 Apr | 43:31 | 74.80% |
| Aberdeen parkrun | 7 Apr | 20:49 | 76.29% |
2017 |
Date | Result | WAVA |
| Fraserburgh Half Marathon | 19 Nov | 1:36:23 | 73.30% |
| Peterhead 10k | 12 Nov | 42:42 | 76.23% |
| Hazlehead parkrun, Aberdeen | 14 Oct | 21:11 | 74.31% |
| Aberdeen parkrun | 7 Oct | 20:29 | 76.85% |
| Hull parkrun | 23 Sep | 20:44 | 75.92% |
| Stonehaven parkrun | 11 Mar | 22:36 | 69.65% |
| Police X Country | 15 Feb | 29:46 | 64.68% |
| Stonehaven parkrun | 14 Jan | 22:20 | 70.48% |
| El-Brim-ick Dash | 7 Jan | 29:40 | 51.24% |
2016 |
Date | Result | WAVA |
| Stonehaven parkrun | 31 Dec | 22:15 | 70.75% |
| Stonehaven parkrun | 29 Oct | 22:13 | 70.85% |
| The RB Hull Marathon | 18 Sep | 3:30:39 | 70.00% |
| Dyce Half Marathon | 14 Aug | 1:36:13 | 72.18% |
| Ballater 10 Mile | 31 Jul | 1:11:16 | 73.55% |
| Laurencekirk Gala Tower Hill Race | 9 Jul | 26:43 | 61.32% |
| Metro Beach 10k | 7 Jun | 41:42 | 76.74% |
| City of Aberdeen Baker Hughes 10K | 15 May | 42:57 | 74.51% |
| Dunecht Dash 5k | 8 May | 20:49 | 75.00% |
| Newburgh Beach Bash 10K | 26 Mar | 47:55 | 66.78% |
2015 |
Date | Result | WAVA |
| Hull Marathon | 13 Sep | 3:50:08 | 63.33% |
| Laurencekirk Gala Tower Hill Race | 18 Jul | 27:53 | 58.31% |
| Peterhead Running Festival HM | 28 Jun | 1:42:14 | 67.42% |
| Metro Beach 10k | 9 Jun | 43:36 | 72.84% |
| Fraserburgh 10K | 24 May | 43:59 | 72.21% |
| City of Aberdeen Baker Hughes 10K | 17 May | 44:05 | 72.04% |
| Run Balmoral 15 Mile Trail | 26 Apr | 2:04:07 | 63.59% |
2014 |
Date | Result | WAVA |
| Monymusk Multi Terrain Half Marathon | 26 Oct | 1:57:05 | 58.87% |
| Crathes Half Marathon | 13 Sep | 1:39:39 | 68.70% |
| The Fare Challenge Half Marathon | 24 Aug | 1:58:12 | 57.91% |
| Ballater 10 Mile | 27 Jul | 1:16:22 | 67.65% |
| Run Garioch 10k | 23 Mar | 44:14 | 71.31% |
| Aberdeen parkrun | 1 Mar | 21:13 | 72.53% |
| Aberdeen parkrun | 11 Jan | 21:26 | 71.80% |
2013 |
Date | Result | WAVA |
| Ballater 10 Mile | 28 Jul | 1:15:51 | 67.68% |
| Aberdeen parkrun | 20 Jul | 20:50 | 73.40% |
| Jog Scotland BOD 5k Fun Run in aid of CLAN | 4 Jul | 21:27 | 71.29% |
| The Running Shop Beach 10k | 18 Jun | 43:52 | 71.45% |
| Aberdeen parkrun | 15 Jun | 21:16 | 71.91% |
| City of Aberdeen Baker Hughes 10k | 19 May | 43:58 | 71.29% |
| Durris Mast Race | 16 May | 0.00% | |
| Dunecht Dash 5k | 12 May | 0.00% | |
| Aberdeen parkrun | 13 Apr | 21:24 | 71.46% |
| Arbroath Footers Smokies Ladies 10 | 3 Mar | 1:15:18 | 68.18% |
| Aberdeen Fetch 100m | 27 Jan | 17 | 64.65% |
| Aberdeen Fetch Mile | 27 Jan | 6:21 | 69.74% |
2012 |
Date | Result | WAVA |
| Aberdeen Fetch Mile | 2 Dec | 0.00% | |
| Aberdeen parkrun (55) | 20 Oct | 21:43 | 70.42% |
| Aberdeen parkrun | 28 Jul | 22:40 | 67.08% |
| Laurencekirk Gala Tower Hill Race | 21 Jul | 29:56 | 53.30% |
| Jogscotland Bridge of Don 5K Fun Run | 5 Jul | 23:21 | 65.12% |
2011 |
Date | Result | WAVA |
| Moray Half Marathon | 4 Sep | 1:40:46 | 67.17% |
| Cheyne Hill Race | 18 Aug | 37:29 | 52.04% |
| Aberdeen Fetch Mile (3) | 23 Jul | 6:18 | 69.08% |
| Laurencekirk Gala Tower Hill Race | 16 Jul | 28:12 | 56.28% |
| Fraserburgh 10k | 19 Jun | 45:33 | 68.18% |
| Balmedie Beach Bash | 16 Jun | 35:40 | 54.69% |
| The Running Shop Beach 10K | 14 Jun | 44:06 | 70.42% |
| Durris Mast Race | 19 May | 54:32 | 49.73% |
| Dunecht Dash 5k | 8 May | 20:51 | 72.67% |
| Run Garioch 10k | 20 Mar | 44:53 | 69.19% |
| Aberdeen Fetch Mile (2) | 20 Feb | 6:27 | 67.47% |
2010 |
Date | Result | WAVA |
| Aberdeen Fetch Mile (1) | 13 Nov | 6:25 | 67.82% |
2009 |
Date | Result | WAVA |
| Ythan Challenge | 28 Jun | 59:22 | 51.80% |
| The Running Shop Beach 10k | 9 Jun | 44:41 | 68.83% |
| City of Aberdeen Baker Hughes 10k | 24 May | 45:54 | 67.00% |
2008 |
Date | Result | WAVA |
| Cheyne Hill Race | 21 Aug | 43:20 | 43.34% |
| Forfar 10k | 17 Aug | 47:21 | 64.68% |
| Ballater 10 mile | 27 Jul | 1:26:51 | 57.84% |
| Stonehaven 10k | 29 Jun | 47:48 | 63.22% |
| Fraserburgh 10k | 15 Jun | 47:25 | 63.73% |
| City of Aberdeen 10K | 25 May | 48:45 | 61.99% |
| Run Balmoral - Stena Drilling Tartan 10k | 26 Apr | 50:02 | 60.40% |
2006 |
Date | Result | WAVA |
| Emmerdale 10k | 3 Jun | 49:19 | 60.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 147 | 158 | 186 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 600 |
| 2018 | 74 | 92 | 115 | 112 | 54 | 94 | 160 | 142 | 147 | 151 | 56 | 105 | 1304 |
| 2017 | 116 | 93 | 73 | 36 | 41 | 110 | 78 | 66 | 106 | 133 | 76 | 53 | 981 |
| 2016 | 117 | 62 | 96 | 86 | 114 | 118 | 112 | 129 | 122 | 63 | 91 | 84 | 1192 |
| 2015 | 96 | 92 | 91 | 85 | 100 | 105 | 114 | 138 | 97 | 118 | 98 | 115 | 1249 |
| 2014 | 111 | 106 | 106 | 70 | 94 | 161 | 123 | 101 | 90 | 100 | 66 | 75 | 1202 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2013 | 114 | 90 | 109 | 73 | 100 | 93 | 103 | 44 | 58 | 68 | 75 | 82 | 1009 |
| 2012 | 17 | 21 | 22 | 59 | 61 | 100 | 102 | 77 | 66 | 86 | 79 | 70 | 762 |
| 2011 | 66 | 103 | 109 | 103 | 92 | 88 | 83 | 105 | 82 | 66 | 0 | 0 | 898 |
| 2010 | 49 | 60 | 78 | 87 | 0 | 5 | 16 | 16 | 40 | 60 | 49 | 12 | 472 |
| 2009 | 9 | 66 | 120 | 97 | 100 | 107 | 0 | 0 | 0 | 15 | 47 | 50 | 612 |
| 2008 | 0 | 0 | 0 | 0 | 29 | 95 | 100 | 75 | 4 | 0 | 6 | 0 | 309 |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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0.6mi,
5:12 Running - General
Split Summary
=== 1) 0.62m - 5:12(8:22/m) 118/129bpm 41cal 7.18/7.72mph  Add a comment
22.1mi,
2:51:01Running - Long Run
Split Summary
=== 1) 1m - 8:10(8:10/m) 119/126bpm 63cal 7.35/7.68mph 2) 1m - 7:58(7:58/m) 126/135bpm 67cal 7.54/7.66mph 3) 1m - 7:53(7:53/m) 132/136bpm 70cal 7.61/7.78mph 4) 1m - 7:51(7:51/m) 137/143bpm 75cal 7.64/7.76mph 5) 1m - 7:46(7:46/m) 141/153bpm 77cal 7.72/8.06mph 6) 1m - 7:50(7:50/m) 143/147bpm 78cal 7.67/7.78mph 7) 1m - 7:46(7:46/m) 140/148bpm 70cal 7.73/8.16mph 8) 1m - 7:48(7:48/m) 140/144bpm 69cal 7.7/7.91mph 9) 1m - 7:47(7:47/m) 136/144bpm 57cal 7.71/7.81mph 10) 1m - 7:43(7:43/m) 138/143bpm 59cal 7.77/7.91mph 11) 1m - 7:48(7:48/m) 133/136bpm 44cal 7.69/7.81mph 12) 1m - 7:45(7:45/m) 132/136bpm 40cal 7.74/8.1mph 13) 1m - 7:39(7:39/m) 128/140bpm 30cal 7.84/8.14mph 14) 1m - 7:39(7:39/m) 124/128bpm 23cal 7.84/8.06mph 15) 1m - 7:39(7:39/m) 111/128bpm 18cal 7.84/8.08mph 16) 1m - 7:47(7:47/m) 121/130bpm 27cal 7.72/8.06mph 17) 1m - 7:28(7:28/m) 119/124bpm 25cal 8.03/8.27mph 18) 1m - 7:29(7:29/m) 118/120bpm 26cal 8.02/8.29mph 19) 1m - 7:31(7:31/m) 122/136bpm 33cal 7.98/8.27mph 20) 1m - 7:37(7:37/m) 122/128bpm 33cal 7.88/8.35mph 21) 1m - 7:41(7:41/m) 121/124bpm 33cal 7.81/8.79mph 22) 1m - 7:26(7:26/m) 119/126bpm 29cal 8.08/8.62mph 23) 0.12m - 59(8:15/m) 129/137bpm 6cal 7.27/8.1mph Add a comment |
3.5mi,
30:49 Running - Recovery Run
Split Summary
=== 1) 1m - 9:13(9:13/m) 130/175bpm 86cal 6.51/7.51mph 2) 1m - 9:04(9:04/m) 131/135bpm 84cal 6.62/7.2mph 3) 1m - 8:47(8:47/m) 134/148bpm 82cal 6.83/7.83mph 4) 0.45m - 3:45(8:25/m) 143/155bpm 40cal 7.12/7.91mph Add a comment |
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8.1mi,
1:05:07 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 126/144bpm 76cal 7.21/7.47mph 2) 1m - 8:06(8:06/m) 139/160bpm 84cal 7.4/7.58mph 3) 1m - 8:06(8:06/m) 147/161bpm 89cal 7.4/7.72mph 4) 1m - 8:06(8:06/m) 142/146bpm 84cal 7.41/7.68mph 5) 1m - 7:51(7:51/m) 142/150bpm 79cal 7.64/7.74mph 6) 1m - 7:53(7:53/m) 144/147bpm 79cal 7.61/7.81mph 7) 1m - 7:56(7:56/m) 147/169bpm 83cal 7.56/7.76mph 8) 1m - 7:51(7:51/m) 153/166bpm 89cal 7.64/8.01mph 9) 0.12m - 59(8:03/m) 169/181bpm 12cal 7.45/8.01mph Add a comment |
7.2mi,
52:37 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 126/147bpm 71cal 7.49/8.27mph 2) 1m - 7:31(7:31/m) 114/124bpm 49cal 7.99/9.14mph 3) 1m - 6:39(6:39/m) 119/147bpm 47cal 9.03/9.54mph 4) 1m - 6:28(6:28/m) 127/133bpm 54cal 9.28/9.96mph 5) 1m - 6:12(6:12/m) 115/124bpm 34cal 9.67/10.69mph 6) 1m - 8:04(8:04/m) 120/126bpm 50cal 7.44/9.85mph 7) 1m - 8:00(8:00/m) 119/128bpm 47cal 7.5/8.45mph 8) 0.22m - 1:42(7:43/m) 123/126bpm 11cal 7.78/8.01mph Add a comment |
6.5mi,
51:53 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 149/163bpm 94cal 7.36/7.78mph 2) 1m - 8:06(8:06/m) 155/160bpm 98cal 7.41/7.51mph 3) 1m - 7:52(7:52/m) 141/157bpm 79cal 7.63/7.72mph 4) 1m - 7:51(7:51/m) 141/149bpm 78cal 7.64/7.85mph 5) 1m - 7:49(7:49/m) 142/150bpm 78cal 7.67/7.91mph 6) 1m - 7:57(7:57/m) 148/161bpm 87cal 7.54/7.97mph 7) 0.52m - 4:09(7:54/m) 147/155bpm 44cal 7.59/7.93mph Add a comment |
17mi,
2:07:59 Running - Long Run
Split Summary
=== 1) 1m - 7:47(7:47/m) 125/137bpm 70cal 7.71/8.06mph 2) 1m - 7:40(7:40/m) 137/149bpm 79cal 7.83/7.95mph 3) 1m - 7:34(7:34/m) 148/158bpm 86cal 7.94/8.12mph 4) 1m - 7:39(7:39/m) 154/162bpm 91cal 7.84/8.18mph 5) 1m - 7:30(7:30/m) 153/163bpm 88cal 7.99/8.22mph 6) 1m - 7:29(7:29/m) 159/168bpm 90cal 8.02/8.18mph 7) 1m - 7:26(7:26/m) 158/171bpm 89cal 8.07/8.25mph 8) 1m - 7:21(7:21/m) 173/182bpm 100cal 8.16/8.62mph 9) 1m - 7:25(7:25/m) 172/178bpm 99cal 8.09/8.25mph 10) 1m - 7:42(7:42/m) 173/179bpm 103cal 7.8/8.16mph 11) 1m - 7:23(7:23/m) 170/177bpm 97cal 8.12/8.56mph 12) 1m - 7:17(7:17/m) 171/178bpm 96cal 8.23/8.54mph 13) 1m - 7:27(7:27/m) 171/176bpm 98cal 8.05/8.47mph 14) 1m - 7:28(7:28/m) 167/173bpm 93cal 8.03/8.45mph 15) 1m - 7:36(7:36/m) 166/175bpm 94cal 7.89/8.35mph 16) 1m - 7:37(7:37/m) 165/172bpm 93cal 7.88/8.41mph 17) 1m - 7:20(7:20/m) 169/179bpm 93cal 8.18/8.45mph 18) 0.04m - 17(7:48/m) 173/175bpm 3cal 7.7/8.45mph Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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5.5mi,
42:21 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 175/185bpm 114cal 7.36/7.85mph 2) 1m - 8:10(8:10/m) 183/190bpm 125cal 7.34/7.93mph 3) 1m - 7:44(7:44/m) 188/195bpm 123cal 7.77/7.99mph 4) 1m - 7:37(7:37/m) 190/196bpm 121cal 7.87/8.35mph 5) 1m - 7:14(7:14/m) 191/196bpm 115cal 8.3/8.47mph 6) 0.52m - 3:27(6:35/m) 191/195bpm 55cal 9.12/9.37mph Add a comment |
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7mi,
51:08 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 119/139bpm 62cal 7.7/8.2mph 2) 1m - 7:36(7:36/m) 128/139bpm 68cal 7.9/8.31mph 3) 1m - 7:26(7:26/m) 138/150bpm 74cal 8.06/8.25mph 4) 1m - 7:24(7:24/m) 149/153bpm 83cal 8.11/8.72mph 5) 1m - 7:00(7:00/m) 147/155bpm 76cal 8.58/9.04mph 6) 1m - 6:45(6:45/m) 152/161bpm 76cal 8.89/9.29mph 7) 1m - 6:56(6:56/m) 153/158bpm 79cal 8.65/9.37mph 8) 0.04m - 14(5:59/m) 153/156bpm 2cal 10.04/9.39mph Add a comment |
3.2mi,
27:05 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 102cal 7.25/9.39mph 2) 1m - 8:51(8:51/m) 99cal 6.78/7.56mph 3) 1m - 8:22(8:22/m) 101cal 7.17/7.99mph 4) 0.19m - 1:36(8:18/m) 20cal 7.23/7.97mph Add a comment
3.6mi,
31:37Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 97cal 6.72/7.49mph 2) 1m - 8:39(8:39/m) 99cal 6.93/7.7mph 3) 1m - 8:58(8:58/m) 99cal 6.69/7.51mph 4) 0.6m - 5:03(8:28/m) 61cal 7.09/8.56mph Add a comment |
6.1mi,
48:13 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 101cal 7.57/8.39mph 2) 1m - 7:49(7:49/m) 102cal 7.68/7.81mph 3) 1m - 8:18(8:18/m) 102cal 7.23/8.12mph 4) 1m - 7:48(7:48/m) 101cal 7.69/7.97mph 5) 1m - 7:44(7:44/m) 104cal 7.76/8.08mph 6) 1m - 7:40(7:40/m) 101cal 7.82/8.2mph 7) 0.12m - 58(7:57/m) 12cal 7.55/8.08mph Add a comment |
13.2mi,
1:41:55 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 116/136bpm 64cal 7.46/8.25mph 2) 1m - 7:48(7:48/m) 127/133bpm 71cal 7.69/7.97mph 3) 1m - 7:45(7:45/m) 133/136bpm 75cal 7.74/7.87mph 4) 1m - 7:50(7:50/m) 137/141bpm 78cal 7.65/7.76mph 5) 1m - 7:50(7:50/m) 139/144bpm 79cal 7.66/7.81mph 6) 1m - 7:45(7:45/m) 137/145bpm 71cal 7.75/8.08mph 7) 1m - 7:40(7:40/m) 132/137bpm 58cal 7.82/8.14mph 8) 1m - 7:41(7:41/m) 133/136bpm 56cal 7.81/8.14mph 9) 1m - 7:39(7:39/m) 131/135bpm 50cal 7.83/8.08mph 10) 1m - 7:35(7:35/m) 126/133bpm 37cal 7.91/8.1mph 11) 1m - 7:33(7:33/m) 118/125bpm 25cal 7.95/8.08mph 12) 1m - 7:35(7:35/m) 120/121bpm 29cal 7.91/8.33mph 13) 1m - 7:30(7:30/m) 122/140bpm 34cal 8/8.31mph 14) 0.23m - 1:41(7:25/m) 125/126bpm 9cal 8.1/8.43mph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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5.4mi,
45:21 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 123/141bpm 76cal 7.16/7.99mph 2) 1m - 8:22(8:22/m) 142/182bpm 95cal 7.17/7.53mph 3) 1m - 8:37(8:37/m) 144/182bpm 96cal 6.96/7.37mph 4) 1m - 8:30(8:30/m) 152/172bpm 102cal 7.06/7.99mph 5) 1m - 8:13(8:13/m) 154/172bpm 100cal 7.31/7.62mph 6) 0.4m - 3:16(8:13/m) 162/170bpm 41cal 7.31/7.62mph Add a comment |
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5mi,
40:40 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 126/133bpm 75cal 7.4/7.91mph 2) 1m - 8:03(8:03/m) 142/151bpm 89cal 7.45/7.66mph 3) 1m - 8:04(8:04/m) 142/183bpm 86cal 7.44/7.66mph 4) 1m - 8:04(8:04/m) 142/149bpm 85cal 7.44/7.66mph 5) 1m - 8:12(8:12/m) 146/161bpm 86cal 7.31/7.58mph 6) 0.02m - 10(7:47/m) 157/157bpm 2cal 7.7/7.16mph Add a comment |
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6mi,
47:31 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 158/188bpm 100cal 7.36/7.68mph 2) 1m - 7:51(7:51/m) 152/164bpm 93cal 7.64/7.76mph 3) 1m - 7:45(7:45/m) 163/176bpm 98cal 7.74/7.81mph 4) 1m - 7:51(7:51/m) 146/165bpm 81cal 7.65/8.08mph 5) 1m - 7:54(7:54/m) 155/169bpm 93cal 7.6/7.95mph 6) 1m - 7:51(7:51/m) 169/178bpm 103cal 7.65/7.97mph 7) 0.02m - 10(7:53/m) 156/156bpm 1cal 7.61/7.26mph Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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7mi,
57:14 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 134/159bpm 84cal 7.16/7.7mph 2) 1m - 8:21(8:21/m) 150/177bpm 96cal 7.19/7.45mph 3) 1m - 8:11(8:11/m) 163/171bpm 102cal 7.33/7.74mph 4) 1m - 8:10(8:10/m) 164/169bpm 101cal 7.35/7.74mph 5) 1m - 8:06(8:06/m) 165/179bpm 102cal 7.4/7.68mph 6) 1m - 8:05(8:05/m) 171/188bpm 106cal 7.43/7.64mph 7) 1m - 7:48(7:48/m) 178/187bpm 109cal 7.69/7.91mph 8) 0.02m - 9(7:50/m) 170/173bpm 1cal 7.66/7.85mph Add a comment |
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3.1mi,
23:57 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 143/171bpm 84cal 7.56/7.89mph 2) 1m - 7:09(7:09/m) 165/172bpm 87cal 8.4/8.7mph 3) 1m - 8:01(8:01/m) 154/172bpm 90cal 7.49/8.14mph 4) 0.11m - 51(7:38/m) 151/152bpm 9cal 7.86/7.43mph Add a comment |
4mi,
34:15 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 121/133bpm 69cal 6.97/7.35mph 2) 1m - 8:31(8:31/m) 127/147bpm 72cal 7.05/7.6mph 3) 1m - 8:39(8:39/m) 136/149bpm 83cal 6.94/7.78mph 4) 1m - 8:20(8:20/m) 143/152bpm 87cal 7.2/7.58mph 5) 0.02m - 9(8:23/m) 151/152bpm 1cal 7.15/7.41mph Add a comment |
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