BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Thistle. F45

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Marathon training.......is it on or is it off ?

Stonehaven Running Club

About Me
I have ran on and off for years. Returned to the world of running in 2008. 2009 : got sub 45 for 10k. Broke leg, few months off. 2011 : 1.40 in half marathon. Aim : sub 1.40 (achieved) 2012 : just keep training whilst going through treatment. 2013 : is the year of PBs, watch this space ..........PB at 5k, 10k and 10 mile. 2014 : get more miles in the bag. Run with the Queens Baton around Scotland 2015: year of the marathon. 2016: PB year. 5k, 10k, 10 mile, half mara and marathon! 2017: injury year. 5 months of annoying injury. Now on way back with 5k PB in September 2018 - PB time - Finally sub 20 for 5k! 69 mins for 10 miles and 1:30:41 for half! London next yeeeaaar Show More...

About Me

I have ran on and off for years. Returned to the world of running in 2008.

2009 : got sub 45 for 10k. Broke leg, few months off.

2011 : 1.40 in half marathon. Aim : sub 1.40 (achieved)

2012 : just keep training whilst going through treatment.

2013 : is the year of PBs, watch this space ..........PB at 5k, 10k and 10 mile.

2014 : get more miles in the bag. Run with the Queens Baton around Scotland

2015: year of the marathon.

2016: PB year. 5k, 10k, 10 mile, half mara and marathon!

2017: injury year. 5 months of annoying injury. Now on way back with 5k PB in September

2018 - PB time - Finally sub 20 for 5k! 69 mins for 10 miles and 1:30:41 for half! London next yeeeaaar

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Fetch prizes and Garioch Half Marathon	Mar 2019
11th Fetch New Year for me!	Dec 2018
Hull Marathon	Sep 2015
Three sleeps...	Sep 2015
Catch up....	Jul 2015

Recent Training
9th May	General	2.1mi	38:21
8th May	General	3.4mi	1:00:59
7th May	General	1.3mi	20:58
7th May	General	2mi	34:22
7th May	General	1.6mi	26:33

12 Month Benchmarks	Run
Mile	5:52
5k	20:44
5mi	33:43
10k	42:06
10mi	1:12:45
Half	1:40:46

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2200

Recent Threads
This user has not joined in with any threads recently

Buddies (25)

Followers (2)

Badges Collected	See available badges
+ 131 others

Best Times
Best WAVA

Dist	Races	PB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	17 4:34/mi							17
1mi	4	6:18 6:18/mi				6:25	6:18		6:21
5km	25	19:48 6:22/mi					20:51	21:43	20:50	21:13		20:49	20:29	19:48	20:44	20:38
3.3mi	5	25:38 7:52/mi					28:12	29:56			27:53	26:43			25:38
3.3mi	1	29:08 8:50/mi													29:08
4mi	5	31:11 7:48/mi		43:20			35:40								31:11
8.8km	1	54:32 9:58/mi					54:32
10km	31	40:59 6:36/mi	49:19	47:21	44:41		44:06		43:52	44:14	43:36	41:42	42:42	41:51	40:59
8.5mi	1	1:17:08 9:04/mi													1:17:08
10mi	8	1:08:40 6:52/mi		1:26:51					1:15:18	1:16:22		1:11:16		1:09:55	1:08:40	1:10:39
13.1mi	17	1:29:50 6:51/mi					1:40:46			1:39:39	1:42:14	1:36:13	1:36:23	1:30:41	1:32:17	1:29:50
15mi	2	1:56:01 7:44/mi									2:04:07			1:56:01
26.2mi	3	3:30:39 8:02/mi									3:50:08	3:30:39			3:34:31

2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon	1:29:50	79.71	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10	1:10:39	76.72	10mi
4 Jan	El-Brim-ick Dash	30:13	51.15	3mi
1 Jan	Aberdeen parkrun	20:38	77.58	5km
1 Jan	Hazlehead parkrun, Aberdeen	20:44	77.21	5km
2019		Result	WAVA	Distance
28 Dec	Aberdeen parkrun	20:44	77.21	5km
15 Dec	Moray Road Runners 10 Mile Turkey Trot 2019	1:08:40	78.93	10mi
10 Nov	Peterhead 10k	40:59	80.78	10km
6 Oct	Middleton Trust 10k	41:58	78.06	10km
21 Sep	Stonehaven parkrun	21:26	73.97	5km
15 Sep	ABP Humber Coastal half marathon	1:33:41	75.64	13.1mi
25 Aug	Great Aberdeen Run HM	1:33:40	75.65	13.1mi
18 Aug	Forfar 10k	42:09	77.72	10km
15 Aug	Cheyne Hill Race	29:08	57.80	3.3mi
11 Aug	Metro Aberdeen Dyce Half Marathon	1:32:17	76.79	13.1mi
6 Aug	Krunce Race August	31:11	65.46	4mi
13 Jul	Laurencekirk Gala Tower Hill Race	25:38	64.90	3.26mi
7 Jul	Stonehaven Half Marathon	1:34:51	74.71	13.1mi
30 Jun	Collieston multi terrain 10k	46:56	69.80	10km
23 Jun	Portsoy 10k	42:10	77.69	10km
7 Jun	Metro Beach 10K	42:47	76.57	10km
4 Jun	Krunce Series Race 3	31:46	64.26	4mi
1 Jun	Knock Hill Race	1:17:08	59.00	8.5mi
28 Apr	London Marathon	3:34:31	68.44	26.2mi
24 Mar	Run Garioch Half Marathon	1:33:25	75.86	13.1mi
17 Feb	Kinloss to Lossiemouth half marathon	1:34:11	75.24	13.1mi
2018		Result	WAVA	Distance
29 Sep	Montrose parkrun	19:58	78.69	5km
15 Sep	Aberdeen parkrun	19:48	79.36	5km
9 Sep	Deveron Valley Half Marathon	1:37:15	72.14	13.1mi
26 Aug	Great Aberdeen Run HM	1:30:41	77.37	13.1mi
19 Aug	Forfar 10K	41:51	77.53	10km
12 Aug	Dyce Half Marathon	1:34:13	74.47	13.1mi
5 Aug	The Railway Relay		0.00	27mi
29 Jul	Ballater 10 Mile	1:09:55	75.95	10mi
5 Jun	Metro Beach 10k	43:24	74.76	10km
22 Apr	Run Balmoral 15 Mile Trail	1:56:01	69.25	15mi
15 Apr	Buckie 10k	43:31	74.56	10km
7 Apr	Aberdeen parkrun	20:49	75.48	5km
2017		Result	WAVA	Distance
19 Nov	Fraserburgh Half Marathon	1:36:23	72.79	13.1mi
12 Nov	Peterhead 10k	42:42	75.98	10km
14 Oct	Hazlehead parkrun, Aberdeen	21:11	73.56	5km
7 Oct	Aberdeen parkrun	20:29	76.08	5km
23 Sep	Hull parkrun	20:44	75.16	5km
11 Mar	Stonehaven parkrun	22:36	68.95	5km
15 Feb	Police X Country	29:46	64.03	3.8mi
14 Jan	Stonehaven parkrun	22:20	69.78	5km
7 Jan	El-Brim-ick Dash	29:40	50.72	3mi
2016		Result	WAVA	Distance
31 Dec	Stonehaven parkrun	22:15	70.04	5km
29 Oct	Stonehaven parkrun	22:13	70.14	5km
18 Sep	Hull Marathon	3:30:39	67.75	26.2mi
14 Aug	Dyce Half Marathon	1:36:13	71.65	13.1mi
31 Jul	Ballater 10 Mile	1:11:16	73.22	10mi
9 Jul	Laurencekirk Gala Tower Hill Race	26:43	60.73	3.26mi
7 Jun	Metro Beach 10k	41:42	76.47	10km
15 May	City of Aberdeen Baker Hughes 10K	42:57	74.25	10km
8 May	Dunecht Dash 5k	20:49	74.29	5km
26 Mar	Newburgh Beach Bash 10K	47:55	66.55	10km
2015		Result	WAVA	Distance
13 Sep	Hull Marathon	3:50:08	61.52	26.2mi
18 Jul	Laurencekirk Gala Tower Hill Race	27:53	57.79	3.26mi
28 Jun	Peterhead Running Festival HM	1:42:14	66.90	13.1mi
9 Jun	Metro Beach 10k	43:36	72.58	10km
24 May	Fraserburgh 10K	43:59	71.95	10km
17 May	City of Aberdeen Baker Hughes 10K	44:05	71.79	10km
26 Apr	Run Balmoral 15 Mile Trail	2:04:07	63.10	15mi
2014		Result	WAVA	Distance
26 Oct	Monymusk Multi Terrain Half Marathon	1:57:05	58.41	13.1mi
13 Sep	Crathes Half Marathon	1:39:39	68.14	13.1mi
24 Aug	The Fare Challenge Half Marathon	1:58:12	57.45	13.1mi
27 Jul	Ballater 10 Mile	1:16:22	67.30	10mi
23 Mar	Run Garioch 10k	44:14	71.05	10km
1 Mar	Aberdeen parkrun	21:13	71.92	5km
11 Jan	Aberdeen parkrun	21:26	71.19	5km
2013		Result	WAVA	Distance
28 Jul	Ballater 10 Mile	1:15:51	67.31	10mi
20 Jul	Aberdeen parkrun	20:50	72.82	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	21:27	70.72	5km
18 Jun	The Running Shop Beach 10k	43:52	71.19	10km
15 Jun	Aberdeen parkrun	21:16	71.33	5km
19 May	City of Aberdeen Baker Hughes 10k	43:58	71.03	10km
16 May	Durris Mast Race		0.00	8.8km
12 May	Dunecht Dash 5k		0.00	5km
13 Apr	Aberdeen parkrun	21:24	70.89	5km
3 Mar	Arbroath Footers Smokies Ladies 10	1:15:18	67.80	10mi
27 Jan	Aberdeen Fetch Mile	6:21	69.74	1mi
27 Jan	Aberdeen Fetch 100m	17	64.65	100mi
2012		Result	WAVA	Distance
2 Dec	Aberdeen Fetch Mile		0.00	1mi
20 Oct	Aberdeen parkrun (55)	21:43	69.86	5km
28 Jul	Aberdeen parkrun	22:40	66.58	5km
21 Jul	Laurencekirk Gala Tower Hill Race	29:56	52.90	3.26mi
5 Jul	Jogscotland Bridge of Don 5K Fun Run	23:21	64.63	5km
2011		Result	WAVA	Distance
4 Sep	Moray Half Marathon	1:40:46	66.19	13.1mi
18 Aug	Cheyne Hill Race	37:29	51.59	4mi
23 Jul	Aberdeen Fetch Mile (3)	6:18	69.08	1mi
16 Jul	Laurencekirk Gala Tower Hill Race	28:12	55.89	3.26mi
19 Jun	Fraserburgh 10k	45:33	67.83	10km
16 Jun	Balmedie Beach Bash	35:40	54.22	4mi
14 Jun	The Running Shop Beach 10K	44:06	70.07	10km
19 May	Durris Mast Race	54:32	49.36	8.8km
8 May	Dunecht Dash 5k	20:51	72.04	5km
20 Mar	Run Garioch 10k	44:53	68.84	10km
20 Feb	Aberdeen Fetch Mile (2)	6:27	67.47	1mi
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1)	6:25	67.82	1mi
2009		Result	WAVA	Distance
28 Jun	Ythan Challenge	59:22	51.62	10km
9 Jun	The Running Shop Beach 10k	44:41	68.58	10km
24 May	City of Aberdeen Baker Hughes 10k	45:54	66.77	10km
2008		Result	WAVA	Distance
21 Aug	Cheyne Hill Race	43:20	44.16	4mi
17 Aug	Forfar 10k	47:21	64.51	10km
27 Jul	Ballater 10 mile	1:26:51	57.39	10mi
29 Jun	Stonehaven 10k	47:48	63.91	10km
15 Jun	Fraserburgh 10k	47:25	64.42	10km
25 May	City of Aberdeen 10K	48:45	62.66	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	50:02	61.05	10km
2006		Result	WAVA	Distance
3 Jun	Emmerdale 10k	49:19	61.66	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	191	169	229	152	10	0	0	0	0	0	0	0	751
2020	201	171	189	203	66	164	201	151	200	168	175	162	2050
2019	147	158	186	135	103	140	103	146	134	179	175	158	1765
2018	74	92	115	112	54	94	160	142	147	151	56	105	1304
2017	116	93	73	36	41	110	78	66	106	133	76	53	981
2016	117	62	96	86	114	118	112	129	122	63	91	84	1192
2015	96	92	91	85	100	105	114	138	97	118	98	115	1249
2014	111	106	106	70	94	161	123	101	90	100	66	75	1202
2014	0	0	0	0	0	10	0	0	0	0	0	0	10
2013	114	90	109	73	100	93	103	44	58	68	75	82	1009
2012	17	21	22	59	61	100	102	77	66	86	79	70	762
2011	66	103	109	103	92	88	83	105	82	66	0	0	898
2010	49	60	78	87	0	5	16	16	40	60	49	12	472
2009	9	66	120	97	100	107	0	0	0	15	47	50	612
2008	0	0	0	0	29	95	100	75	4	0	6	0	309

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
7.5mi, 58:35 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 126/130bpm 76cal 7.26/7.68mph 2) 1m - 8:04(8:04/m) 141/162bpm 86cal 7.44/7.81mph 3) 1m - 7:46(7:46/m) 147/160bpm 88cal 7.72/8.06mph 4) 1m - 7:38(7:38/m) 148/155bpm 86cal 7.87/8.1mph 5) 1m - 7:29(7:29/m) 140/149bpm 72cal 8.02/8.47mph 6) 1m - 7:35(7:35/m) 140/153bpm 68cal 7.91/8.35mph 7) 1m - 7:44(7:44/m) 145/155bpm 78cal 7.76/8.04mph 8) 0.54m - 4:04(7:29/m) 147/150bpm 43cal 8.02/8.18mph Add a comment	9mi, 1:11:19 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 130/147bpm 81cal 7.25/8.06mph 2) 1m - 8:13(8:13/m) 138/142bpm 88cal 7.3/7.6mph 3) 1m - 8:15(8:15/m) 146/181bpm 92cal 7.27/7.56mph 4) 1m - 8:12(8:12/m) 153/188bpm 94cal 7.31/7.87mph 5) 1m - 7:55(7:55/m) 146/171bpm 82cal 7.58/8.7mph 6) 1m - 7:42(7:42/m) 155/170bpm 92cal 7.79/10.02mph 7) 1m - 7:32(7:32/m) 153/162bpm 85cal 7.97/9.31mph 8) 1m - 7:11(7:11/m) 154/166bpm 80cal 8.35/9.75mph 9) 1m - 7:53(7:53/m) 159/175bpm 95cal 7.61/7.97mph 10) 0.02m - 10(9:09/m) 159/159bpm 2cal 6.55/7.81mph Add a comment	-	5.5mi, 42:59 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 127/135bpm 79cal 7.12/7.81mph 2) 1m - 7:48(7:48/m) 145/161bpm 87cal 7.7/8.37mph 3) 1m - 7:22(7:22/m) 145/152bpm 82cal 8.14/8.72mph 4) 1m - 7:39(7:39/m) 152/157bpm 90cal 7.84/8.12mph 5) 1m - 7:43(7:43/m) 156/168bpm 93cal 7.78/8.14mph 6) 0.52m - 4:02(7:42/m) 160/164bpm 49cal 7.79/8.18mph Add a comment	-	0.6mi, 5:18 Running - General Split Summary === 1) 0.56m - 5:18(9:32/m) 151/184bpm 61cal 6.3/6.7mph Add a comment 6.2mi, 42:11 Running - Race Split Summary === 1) 1m - 6:54(6:54/m) 140/149bpm 75cal 8.7/10.06mph 2) 1m - 6:50(6:50/m) 167/184bpm 90cal 8.78/9.35mph 3) 1m - 6:25(6:25/m) 176/182bpm 89cal 9.35/9.79mph 4) 1m - 6:45(6:45/m) 177/183bpm 95cal 8.89/9.98mph 5) 1m - 7:13(7:13/m) 179/183bpm 103cal 8.31/8.95mph 6) 1m - 6:40(6:40/m) 179/184bpm 96cal 8.99/9.75mph 7) 0.22m - 1:23(6:10/m) 179/184bpm 20cal 9.73/9.83mph Add a comment 1.5mi, 12:35 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 143/151bpm 99cal 6.81/8.33mph 2) 0.47m - 3:46(8:03/m) 142/150bpm 41cal 7.45/7.78mph Add a comment	12mi, 1:42:30 Running - Long Run Split Summary === 1) 1m - 8:37(8:37/m) 117/127bpm 68cal 6.96/7.91mph 2) 1m - 8:24(8:24/m) 128/134bpm 76cal 7.14/7.7mph 3) 1m - 8:43(8:43/m) 135/142bpm 85cal 6.88/7.2mph 4) 1m - 8:36(8:36/m) 138/142bpm 85cal 6.98/7.47mph 5) 1m - 8:32(8:32/m) 127/140bpm 58cal 7.02/7.51mph 6) 1m - 8:34(8:34/m) 127/136bpm 56cal 7.01/7.68mph 7) 1m - 8:47(8:47/m) 140/162bpm 84cal 6.83/7.43mph 8) 1m - 8:30(8:30/m) 140/151bpm 80cal 7.06/7.58mph 9) 1m - 8:22(8:22/m) 138/145bpm 71cal 7.17/7.58mph 10) 1m - 8:22(8:22/m) 139/152bpm 68cal 7.17/7.72mph 11) 1m - 8:22(8:22/m) 139/146bpm 69cal 7.17/7.68mph 12) 1m - 8:30(8:30/m) 141/151bpm 73cal 7.06/7.76mph 13) 0.02m - 10(9:08/m) 147/148bpm 1cal 6.57/7.37mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	2.5mi, 20:53 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 128/141bpm 78cal 7.28/8.47mph 2) 1m - 8:17(8:17/m) 159/179bpm 102cal 7.25/7.66mph 3) 0.52m - 4:22(8:20/m) 177/179bpm 60cal 7.2/7.35mph Add a comment	-	-	-	5.2mi, 40:02 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 133/164bpm [1070b/mi] 79cal 7.46/7.99mph 2) 1m - 7:46(7:46/m) 137/150bpm [1064b/mi] 79cal 7.73/8.25mph 3) 1m - 7:25(7:25/m) 152/163bpm [1127b/mi] 86cal 8.09/8.43mph 4) 1m - 7:32(7:32/m) 161/180bpm [1213b/mi] 92cal 7.96/8.18mph 5) 1m - 7:26(7:26/m) 163/181bpm [1211b/mi] 92cal 8.08/8.52mph 6) 0.24m - 1:51(7:45/m) 160/163bpm [1241b/mi] 22cal 7.74/8.68mph Add a comment	6.5mi, 48:52 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 125/131bpm [988b/mi] 71cal 7.59/8.43mph 2) 1m - 7:33(7:33/m) 140/154bpm [1056b/mi] 80cal 7.95/8.27mph 3) 1m - 7:18(7:18/m) 153/160bpm [1116b/mi] 86cal 8.23/8.45mph 4) 1m - 7:21(7:21/m) 162/167bpm [1190b/mi] 91cal 8.17/8.6mph 5) 1m - 7:37(7:38/m) 160/180bpm [1220b/mi] 94cal 7.87/8.58mph 6) 1m - 7:18(7:18/m) 165/179bpm [1205b/mi] 92cal 8.21/9.02mph 7) 0.52m - 3:51(7:22/m) 166/170bpm [1222b/mi] 49cal 8.15/8.66mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
16mi, 2:23:14 Running - Long Run Split Summary === 1) 1m - 9:52(9:52/m) 133/147bpm [1313b/mi] 99cal 6.08/7.89mph 2) 1m - 8:44(8:44/m) 139/149bpm [1214b/mi] 92cal 6.87/7.58mph 3) 1m - 9:03(9:03/m) 168/185bpm [1520b/mi] 119cal 6.63/7.22mph 4) 1m - 8:14(8:14/m) 177/184bpm [1456b/mi] 115cal 7.29/7.76mph 5) 1m - 8:59(8:59/m) 176/183bpm [1580b/mi] 125cal 6.68/7.49mph 6) 1m - 9:49(9:49/m) 175/178bpm [1717b/mi] 134cal 6.11/6.93mph 7) 1m - 9:15(9:15/m) 171/183bpm [1582b/mi] 123cal 6.48/7.39mph 8) 1m - 8:31(8:31/m) 168/176bpm [1430b/mi] 108cal 7.05/7.49mph 9) 1m - 9:02(9:02/m) 167/173bpm [1507b/mi] 113cal 6.65/7.43mph 10) 1m - 8:27(8:27/m) 166/171bpm [1404b/mi] 105cal 7.1/7.81mph 11) 1m - 8:14(8:14/m) 165/172bpm [1359b/mi] 101cal 7.28/7.76mph 12) 1m - 8:58(8:58/m) 169/177bpm [1515b/mi] 115cal 6.7/7.53mph 13) 1m - 9:18(9:18/m) 172/178bpm [1598b/mi] 122cal 6.46/6.89mph 14) 1m - 9:39(9:39/m) 172/178bpm [1660b/mi] 126cal 6.22/6.7mph 15) 1m - 8:31(8:31/m) 167/172bpm [1422b/mi] 105cal 7.04/7.47mph 16) 1m - 8:28(8:28/m) 167/175bpm [1413b/mi] 104cal 7.09/8.16mph 17) 0.02m - 12(8:03/m) 165/166bpm [1329b/mi] 2cal 7.45/7.24mph Add a comment	5.1mi, 41:21 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 138/170bpm [1158b/mi] 87cal 7.15/7.68mph 2) 1m - 8:02(8:02/m) 146/166bpm [1174b/mi] 88cal 7.46/7.89mph 3) 1m - 7:59(7:59/m) 148/154bpm [1182b/mi] 88cal 7.51/8.06mph 4) 1m - 8:06(8:06/m) 151/161bpm [1222b/mi] 90cal 7.41/7.83mph 5) 1m - 7:54(7:54/m) 156/162bpm [1233b/mi] 91cal 7.59/7.95mph 6) 0.12m - 56(7:47/m) 158/162bpm [1229b/mi] 10cal 7.72/9.27mph Add a comment	6.2mi, 46:11 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 126/134bpm [1031b/mi] 73cal 7.33/7.66mph 2) 1m - 7:41(7:41/m) 134/142bpm [1030b/mi] 74cal 7.81/8.43mph 3) 1m - 7:30(7:30/m) 144/160bpm [1079b/mi] 79cal 8.01/8.29mph 4) 1m - 7:10(7:10/m) 157/163bpm [1124b/mi] 84cal 8.38/9.1mph 5) 1m - 6:58(6:58/m) 162/171bpm [1130b/mi] 84cal 8.6/9.14mph 6) 1m - 7:00(7:00/m) 162/179bpm [1134b/mi] 84cal 8.57/9.1mph 7) 0.22m - 1:41(7:36/m) 167/169bpm [1269b/mi] 21cal 7.9/8.12mph Add a comment	-	-	-	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	-	-	1.3mi, 20:58 Running - General Split Summary === 1) 1m - 16:48(16:48/m) 91/108bpm [1528b/mi] 70cal 3.57/4.74mph 2) 0.26m - 4:10(16:17/m) 87/95bpm [1417b/mi] 14cal 3.68/4.57mph Add a comment 2mi, 34:22 Running - General Split Summary === 1) 1m - 17:17(17:17/m) 95/130bpm [1641b/mi] 86cal 3.47/4.42mph 2) 1m - 16:33(16:33/m) 97/129bpm [1606b/mi] 68cal 3.62/6.82mph 3) 0.03m - 32(20:28/m) 83/84bpm [1699b/mi] 1cal 2.93/3.44mph Add a comment 1.6mi, 26:33 Running - General Split Summary === 1) 1m - 17:33(17:33/m) 81/105bpm [1421b/mi] 54cal 3.42/4.36mph 2) 0.6m - 9:00(15:04/m) 81/127bpm [1220b/mi] 26cal 3.98/5.91mph Add a comment	3.4mi, 1:00:59 Running - General Split Summary === 1) 1m - 17:41(17:41/m) 80/91bpm [1415b/mi] 52cal 3.39/3.76mph 2) 1m - 18:01(18:01/m) 97/126bpm [1748b/mi] 87cal 3.33/5.55mph 3) 1m - 17:55(17:55/m) 89/125bpm [1594b/mi] 63cal 3.35/4.66mph 4) 0.38m - 7:21(19:09/m) 82/85bpm [1571b/mi] 19cal 3.13/3.42mph Add a comment	2.1mi, 38:21 Running - General Split Summary === 1) 1m - 18:03(18:03/m) 97/144bpm [1750b/mi] 87cal 3.33/5.99mph 2) 1m - 18:22(18:22/m) 85/124bpm [1561b/mi] 57cal 3.27/6.16mph 3) 0.1m - 1:56(19:37/m) 90/118bpm [1766b/mi] 7cal 3.06/4.42mph Add a comment

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations