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Fri 22nd May 2020 at 8:00am by OneCalone

Run > General
  • Time
    3:37:23
  • Miles
    22.01
  • Min/mi
    9:53
  • Pacing
    73.3%
  • Stride(cm)
    93
  • Cals
    2100
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/140bpm 94cal 6.67/9.02mph
2) 1m - 9:14(9:14/m) 134/142bpm 97cal 6.5/6.87mph
3) 1m - 9:23(9:23/m) 136/143bpm 97cal 6.39/7.2mph
4) 1m - 9:38(9:38/m) 138/146bpm 100cal 6.22/7.41mph
5) 1m - 9:37(9:37/m) 134/146bpm 81cal 6.24/6.87mph
6) 1m - 9:41(9:41/m) 135/145bpm 82cal 6.2/7.41mph
7) 1m - 9:19(9:19/m) 147/154bpm 107cal 6.44/7.06mph
8) 1m - 9:27(9:27/m) 151/159bpm 114cal 6.36/6.87mph
9) 1m - 9:53(9:53/m) 150/161bpm 113cal 6.07/7.04mph
10) 1m - 9:12(9:12/m) 157/164bpm 115cal 6.53/7.94mph
11) 1m - 9:18(9:18/m) 161/174bpm 121cal 6.45/7.08mph
12) 1m - 9:32(9:32/m) 156/165bpm 113cal 6.29/7.51mph
13) 1m - 9:38(9:38/m) 159/170bpm 116cal 6.22/7.1mph
14) 1m - 9:49(9:49/m) 155/167bpm 101cal 6.11/7.16mph
15) 1m - 9:54(9:54/m) 159/168bpm 113cal 6.06/7.41mph
16) 1m - 9:54(9:54/m) 159/178bpm 109cal 6.06/8.12mph
17) 1m - 10:05(10:05/m) 160/171bpm 116cal 5.95/7.24mph
18) 1m - 9:53(9:53/m) 146/157bpm 52cal 6.07/7.22mph
19) 1m - 9:53(9:53/m) 147/157bpm 59cal 6.07/7.17mph
20) 1m - 9:58(9:58/m) 150/161bpm 77cal 6.02/7.69mph
21) 1m - 10:57(10:57/m) 145/157bpm 60cal 5.48/7.21mph
22) 1m - 13:55(13:55/m) 133/162bpm 63cal 4.31/6.74mph
23) 0.01m - 13(16:46/m) 110/111bpm 3.58/3.43mph
9:00 9:14 9:23 9:38 9:37 9:41 9:19 9:27 9:53 9:12 9:18 9:32 9:38 9:49 9:54 9:54 10:05 9:53 9:53 9:58 10:57 13:55 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:59 8:59 8:59 127 78-140 1141 180 172-184
2.00 18:13 9:14 9:14 134 127-141 1237 183 180-186
3.00 27:36 9:23 9:23 136 129-143 1277 181 172-188
4.00 37:15 9:39 9:39 138 124-146 1331 178 124-184
5.00 48:03 10:47 +1:10 10:47 133 114-146 1435 176 114-184
6.00 57:43 9:41 9:41 134 118-145 1297 175 122-184
7.00 1:07:03 9:19 9:19 147 130-154 1370 178 126-186
8.00 1:16:29 9:26 9:26 150 130-159 1416 179 122-184
9.00 1:28:07 11:38 +1:45 11:38 149 117-160 1734 170 124-184
10.00 1:37:19 9:12 9:12 157 135-163 1443 177 124-186
11.00 1:46:38 9:19 9:19 160 134-174 1490 176 118-186
12.00 1:56:37 9:59 +27 9:59 156 137-165 1558 176 86-190
13.00 2:06:15 9:38 9:38 158 134-170 1523 174 124-186
14.00 2:16:04 9:49 9:49 154 133-167 1512 179 112-186
15.00 2:25:58 9:54 9:54 158 130-168 1564 177 122-184
16.00 2:35:52 9:54 9:54 158 129-177 1563 175 126-184
17.00 2:45:57 10:05 10:05 161 132-171 1623 178 124-186
18.00 2:55:50 9:53 9:53 146 131-156 1443 179 126-186
19.00 3:06:12 10:22 +29 10:22 147 121-157 1524 176 126-186
20.00 3:16:10 9:59 9:59 151 121-161 1506 177 122-184
21.00 3:27:07 10:56 10:56 145 123-157 1586 167 116-188
22.00 3:41:02 13:55 13:55 132 105-162 1836 143 90-184
22.01 3:41:15 13 17:04 110 109-111 1877 125 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 180 20.6 3:13:59 9:37
    Walk 10.3 125 1.4 23:09 16:11
    Still 0.1 - - 16 -
    Pause 1.7 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 36.86% More
    800m 4:12 8:26 40.16% More
    1km 5:19 8:34 41.78% More
    Mile 8:47 8:47 44.05% More
    5k 28:16 9:06 45.33% More
    5 miles 47:27 9:29 44.40% More
    10k 59:14 9:32 44.56% More
    10 miles 1:37:02 9:42 44.57% More
    Half 2:07:00 9:42 45.25% More
    20 miles 3:16:01 9:48 45.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:11 9:02
    10km 56:53 9:09
    10M 1:34:12 9:25
    Half 2:05:25 9:34
    20M 3:16:24 9:49
    Mara 4:21:29 9:59
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