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Fri 22nd May 2020 at 9:00am by Rasser (The Great Dane)

Run > General
  • Time
    1:11:50
  • Miles
    8.80
  • Min/mi
    8:10
  • Pacing
    93.7%
  • WAVA
    57.55
  • Stride(cm)
    119
  • Cals
    906
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 124/141bpm 55cal 11.58/13.23kmph
2) 1km - 4:45(4:45/km) 136/140bpm 63cal 12.61/13.47kmph
3) 1km - 4:59(4:59/km) 136/141bpm 65cal 12.05/13.94kmph
4) 1km - 5:03(5:03/km) 137/143bpm 65cal 11.87/14.18kmph
5) 1km - 5:13(5:13/km) 137/142bpm 66cal 11.5/12.93kmph
6) 1km - 5:01(5:01/km) 139/151bpm 65cal 11.96/14.58kmph
7) 1km - 4:58(4:58/km) 141/144bpm 63cal 12.07/13.13kmph
8) 1km - 5:11(5:11/km) 140/144bpm 64cal 11.59/13.37kmph
9) 1km - 5:30(5:30/km) 145/152bpm 75cal 10.91/12.06kmph
10) 1km - 5:03(5:03/km) 143/148bpm 65cal 11.87/13kmph
11) 1km - 4:44(4:44/km) 142/150bpm 59cal 12.66/14.78kmph
12) 1km - 5:09(5:09/km) 143/148bpm 65cal 11.66/13.2kmph
13) 1km - 5:01(5:01/km) 145/148bpm 63cal 11.94/12.93kmph
14) 1km - 5:09(5:09/km) 144/147bpm 64cal 11.66/12.56kmph
15) 0.17km - 52(5:06/km) 143/145bpm 9cal 11.76/12.8kmph
5:11 4:45 4:59 5:03 5:13 5:01 4:58 5:11 5:30 5:03 4:44 5:09 5:01 5:09 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 110 68-129 952 166 162-170
0.50 4:12 2:02 8:09 133 124-141 1085 164 162-166
0.75 6:09 1:56 7:46 135 133-141 1048 166 164-168
1.00 8:03 1:54 7:36 136 135-138 1035 166 166-168
1.25 9:59 1:56 7:46 137 135-140 1063 166 164-170
1.50 11:57 1:58 7:51 137 132-141 1076 166 164-168
1.75 14:01 2:04 8:16 135 130-140 1116 167 162-170
2.00 16:04 2:03 8:11 135 132-139 1104 166 164-170
2.25 18:07 2:04 8:15 137 133-141 1131 166 164-168
2.50 20:05 1:58 7:50 138 134-143 1081 165 160-168
2.75 22:06 2:01 8:05 136 134-138 1098 166 164-166
3.00 24:15 2:09 8:37 139 134-142 1197 166 164-168
3.25 26:35 2:20 9:19 139 131-151 1295 165 158-168
3.50 28:27 1:52 7:29 137 131-148 1024 164 160-168
3.75 30:23 1:56 7:42 139 137-143 1071 165 162-170
4.00 32:22 1:59 7:56 141 138-143 1118 166 164-168
4.25 34:23 2:01 8:06 141 138-144 1142 165 164-166
4.50 36:28 2:04 8:17 141 139-144 1168 165 164-168
4.75 38:31 2:04 8:15 141 136-144 1163 165 162-184
5.00 40:35 2:04 8:16 140 136-143 1158 165 162-170
5.25 42:50 2:15 9:01 143 139-149 1288 164 164-166
5.50 45:04 2:14 8:55 148 142-152 1320 164 164-166
5.75 47:09 2:04 8:18 145 143-148 1203 164 162-166
6.00 49:12 2:03 8:12 141 138-147 1155 165 162-168
6.25 51:11 2:00 7:58 143 140-146 1140 166 164-168
6.50 53:05 1:54 7:37 140 133-144 1066 164 162-166
6.75 54:57 1:52 7:26 142 132-149 1056 167 164-170
7.00 56:58 2:01 8:04 143 138-150 1153 166 164-170
7.25 59:03 2:05 8:22 144 140-148 1204 165 162-168
7.50 1:01:10 2:06 8:25 144 138-148 1213 166 164-170
7.75 1:03:11 2:01 8:05 145 142-148 1172 165 162-168
8.00 1:05:11 2:00 7:59 144 141-146 1150 166 164-168
8.25 1:07:14 2:03 8:14 144 141-147 1185 165 164-168
8.50 1:09:17 2:03 8:11 144 141-147 1177 166 164-166
8.75 1:11:23 2:07 8:27 143 141-146 1208 166 164-170
8.80 1:11:50 27 8:11 143 142-145 1170 166 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.44% More
    800m 3:43 7:29 50.33% More
    1km 4:42 7:34 52.37% More
    Mile 7:44 7:44 54.63% More
    5k 25:01 8:03 56.57% More
    5 miles 40:33 8:07 56.81% More
    10k 50:27 8:07 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.53
    5km 24:07 7:46 58.69
    5M 39:43 7:57 58.00
    10km 49:52 8:02 57.63
    10M 1:22:08 8:13 57.39
    Half 1:49:01 8:19 57.02
    20M 2:49:52 8:30 57.16
    Mara 3:45:28 8:36 57.52
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