Rasser (The Great Dane) 🇩🇰
M50
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Races
19 -
Miles
16716 -
Miles
0 -
Miles
4721 -
Miles
143 -
WAVA
66.69% -
Mile
6:40 -
5k
22:22 -
Mara
3:25:41
About Me | |
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 3.6mi | 30:29 |
17th Mar
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General | 20.3mi | 2:50:52 |
16th Mar
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General | 8.4mi | 1:09:17 |
15th Mar
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General | 4.7mi | 39:21 |
14th Mar
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General | 6.4mi | 47:58 |
Planned Races | |
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Haspa Marathon Hamburg | 28th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 6:40 | 3:07 |
5k | 21:19 | 10:11 |
5mi | 35:17 | 16:43 |
10k | 43:54 | 20:55 |
10mi | 1:15:17 | 33:58 |
Half | 1:39:21 | 45:40 |
20mi | 2:36:34 | 1:11:57 |
Mara | 3:32:18 | 1:35:51 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:40 63.89 | 6:58 61.62 | 6:40
6:40/mi
|
63.89 | |||
5km | 1 | 22:22 65.32 | 22:22
7:12/mi
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65.32 | ||||
27km | 2 | 2:22:37 56.86 | 2:04:42 66.69 | 2:04:42
7:26/mi
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66.69 | |||
26.2mi | 12 | 3:34:43 60.80 | 3:30:24 63.10 | 3:25:41 65.10 | 3:30:43 64.10 | 3:25:41
7:51/mi
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65.10 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Apr | Haspa Marathon Hamburg Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
1 Feb | Fetch Virtual 5K Challenge PB | 22:22 | 65.32 | 5km |
1 Feb | February Virtual Mile SB | 6:58 | 61.62 | 1mi |
2023 | Result | WAVA | Distance | |
5 Nov | TCS New York City Marathon | 3:51:08 | 58.95 | 26.2mi |
3 Sep | Göteborgsvarvet Marathon | 3:36:15 | 62.46 | 26.2mi |
14 May | Copenhagen Marathon | 3:47:09 | 59.46 | 26.2mi |
1 May | May Virtual Mile PB | 6:40 | 63.89 | 1mi |
1 Apr | April Virtual Mile | 6:45 | 63.10 | 1mi |
1 Mar | March Virtual Mile | 6:52 | 62.03 | 1mi |
25 Feb | Kokkedal Marathon Cannonball SB | 3:30:43 | 64.10 | 26.2mi |
2022 | Result | WAVA | Distance | |
6 Nov | Skovmarathon | 3:29:40 | 64.42 | 26.2mi |
3 Sep | Fehmarn Marathon | 3:32:24 | 63.04 | 26.2mi |
28 Aug | ESR PB | 2:04:42 | 66.69 | 27km |
2 Jul | BÃ¥stad Marathon | 3:39:41 | 60.95 | 26.2mi |
15 May | Copenhagen Marathon | 3:50:53 | 58.00 | 26.2mi |
9 Jan | Kalundborg Vintermarathon PB | 3:25:41 | 65.10 | 26.2mi |
2021 | Result | WAVA | Distance | |
7 Nov | Skovmarathon | 3:35:54 | 62.02 | 26.2mi |
26 Sep | HC Andersen Marathon SB | 3:30:24 | 63.10 | 26.2mi |
2019 | Result | WAVA | Distance | |
25 Aug | ESR SB | 2:22:37 | 56.86 | 27km |
19 May | Telenor Copenhagen Marathon SB | 3:34:43 | 60.80 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 172 | 226 | 145 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 544 |
2023 | 8 | 26 | 5 | 1 | 5 | 13 | 3 | 3 | 0 | 0 | 2 | 0 | 66 |
2023 | 259 | 214 | 235 | 259 | 222 | 249 | 261 | 239 | 220 | 200 | 81 | 29 | 2469 |
2023 | 5 | 0 | 6 | 0 | 19 | 11 | 15 | 42 | 36 | 66 | 16 | 0 | 216 |
2022 | 4 | 3 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 1 | 2 | 14 |
2022 | 228 | 226 | 239 | 262 | 236 | 224 | 263 | 249 | 226 | 260 | 115 | 185 | 2714 |
2022 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 | 5 | 6 | 0 | 26 |
2021 | 0 | 0 | 0 | 8 | 3 | 2 | 0 | 4 | 0 | 0 | 0 | 12 | 29 |
2021 | 250 | 266 | 248 | 242 | 214 | 231 | 245 | 236 | 231 | 238 | 222 | 254 | 2876 |
2021 | 18 | 21 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 56 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
2020 | 32 | 124 | 71 | 181 | 222 | 221 | 145 | 65 | 88 | 170 | 211 | 239 | 1768 |
2020 | 313 | 72 | 168 | 24 | 48 | 130 | 124 | 262 | 345 | 113 | 80 | 122 | 1801 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 9 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 143 | 129 | 176 | 180 | 111 | 87 | 90 | 142 | 172 | 196 | 25 | 27 | 1479 |
2019 | 0 | 0 | 0 | 59 | 29 | 0 | 30 | 29 | 29 | 94 | 30 | 311 | 610 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 108 | 108 | 164 | 101 | 63 | 108 | 145 | 124 | 106 | 136 | 114 | 151 | 1426 |
2018 | 0 | 0 | 0 | 0 | 0 | 29 | 2 | 0 | 32 | 0 | 0 | 0 | 63 |
2017 | 56 | 65 | 14 | 28 | 34 | 49 | 92 | 100 | 88 | 146 | 73 | 100 | 846 |
2017 | 0 | 0 | 0 | 83 | 134 | 88 | 62 | 59 | 58 | 29 | 0 | 0 | 514 |
2016 | 4 | 38 | 58 | 16 | 2 | 41 | 82 | 123 | 14 | 70 | 29 | 44 | 522 |
2016 | 0 | 0 | 0 | 43 | 145 | 120 | 117 | 86 | 92 | 116 | 0 | 0 | 720 |
2015 | 43 | 74 | 64 | 68 | 70 | 73 | 105 | 79 | 54 | 76 | 63 | 10 | 778 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 180 | 214 | 102 | 88 | 29 | 715 |
2014 | 12 | 48 | 45 | 77 | 37 | 19 | 48 | 35 | 0 | 0 | 0 | 33 | 353 |
2013 | 3 | 29 | 33 | 28 | 34 | 25 | 43 | 55 | 28 | 27 | 47 | 25 | 379 |
2012 | 77 | 20 | 31 | 18 | 23 | 30 | 97 | 30 | 0 | 0 | 3 | 25 | 354 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 10 | 30 | 40 | 31 | 209 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 5:23(5:23/km) 125/137bpm [673b/km] 63cal 11.14/12.23kmph 2) 1km - 5:10(5:10/km) 137/142bpm [709b/km] 69cal 11.6/12.9kmph 3) 1km - 5:08(5:08/km) 133/136bpm [684b/km] 64cal 11.67/12.7kmph 4) 1km - 5:18(5:18/km) 135/138bpm [715b/km] 67cal 11.33/12.39kmph 5) 1km - 5:11(5:11/km) 138/140bpm [715b/km] 67cal 11.58/12.87kmph 6) 1km - 5:12(5:12/km) 139/143bpm [722b/km] 67cal 11.55/12.56kmph 7) 1km - 5:13(5:13/km) 141/147bpm [736b/km] 69cal 11.5/12.63kmph 8) 1km - 5:07(5:07/km) 141/146bpm [721b/km] 67cal 11.74/13.54kmph 9) 1km - 4:16(4:16/km) 158/166bpm [675b/km] 64cal 14.05/15.92kmph 10) 1km - 5:07(5:07/km) 153/166bpm [782b/km] 74cal 11.73/14.81kmph 11) 0.66km - 3:32(5:21/km) 146/152bpm [782b/km] 47cal 11.2/13.17kmph Add a comment
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Split Summary
=== 1) 1km - 5:30(5:30/km) 122/131bpm [670b/km] 58cal 10.92/12.63kmph 2) 1km - 5:13(5:13/km) 130/136bpm [678b/km] 65cal 11.49/13.87kmph 3) 1km - 4:28(4:28/km) 143/149bpm [638b/km] 61cal 13.46/15.05kmph 4) 1km - 4:27(4:27/km) 154/156bpm [686b/km] 66cal 13.46/14.91kmph 5) 1km - 4:32(4:32/km) 157/161bpm [711b/km] 68cal 13.24/14.64kmph 6) 1km - 4:25(4:25/km) 158/161bpm [698b/km] 66cal 13.59/15.08kmph 7) 1km - 4:30(4:30/km) 162/168bpm [729b/km] 71cal 13.34/14.71kmph 8) 1km - 5:06(5:06/km) 156/165bpm [795b/km] 77cal 11.77/14.01kmph 9) 1km - 4:52(4:52/km) 156/158bpm [758b/km] 72cal 12.35/14.54kmph 10) 1km - 4:38(4:38/km) 160/164bpm [740b/km] 71cal 12.97/14.71kmph 11) 0.37km - 1:45(4:47/km) 158/159bpm [755b/km] 26cal 12.55/13.71kmph Add a comment
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Split Summary
=== 1) 1km - 5:36(5:36/km) 123/133bpm [688b/km] 63cal 10.72/12.16kmph 2) 1km - 5:24(5:24/km) 130/135bpm [701b/km] 64cal 11.12/12.56kmph 3) 1km - 5:09(5:09/km) 130/135bpm [670b/km] 60cal 11.65/12.9kmph 4) 1km - 5:30(5:30/km) 132/137bpm [725b/km] 65cal 10.92/12.46kmph 5) 1km - 5:23(5:23/km) 136/142bpm [732b/km] 67cal 11.15/12.97kmph 6) 1km - 5:16(5:16/km) 135/139bpm [711b/km] 64cal 11.39/12.66kmph 7) 0.75km - 4:00(5:20/km) 135/139bpm [720b/km] 47cal 11.25/12.5kmph Add a comment
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Split Summary
=== 1) 1km - 5:11(5:11/km) 131/143bpm [678b/km] 63cal 11.59/13.33kmph 2) 1km - 5:04(5:04/km) 142/146bpm [719b/km] 69cal 11.84/14.04kmph 3) 1km - 4:49(4:49/km) 142/146bpm [684b/km] 65cal 12.46/13.98kmph 4) 1km - 4:59(4:59/km) 146/150bpm [728b/km] 69cal 12.03/13.64kmph 5) 1km - 5:08(5:08/km) 146/150bpm [748b/km] 71cal 11.71/13.33kmph 6) 1km - 4:58(4:58/km) 146/151bpm [726b/km] 68cal 12.07/14.18kmph 7) 1km - 5:11(5:11/km) 145/152bpm [753b/km] 69cal 11.56/13.27kmph 8) 1km - 4:58(4:58/km) 148/157bpm [736b/km] 69cal 12.07/13.81kmph 9) 1km - 5:09(5:09/km) 148/154bpm [763b/km] 71cal 11.64/13.81kmph 10) 1km - 5:06(5:06/km) 147/154bpm [750b/km] 69cal 11.76/13.57kmph 11) 1km - 5:09(5:09/km) 146/154bpm [752b/km] 68cal 11.65/13.47kmph 12) 1km - 5:08(5:08/km) 147/152bpm [756b/km] 69cal 11.67/13.54kmph 13) 1km - 4:57(4:57/km) 149/154bpm [738b/km] 68cal 12.11/14.28kmph 14) 1km - 5:01(5:01/km) 149/155bpm [749b/km] 68cal 11.94/14.01kmph 15) 0.15km - 49(5:23/km) 149/153bpm [802b/km] 10cal 11.14/12.56kmph Add a comment
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Split Summary
=== 1) 1km - 5:25(5:25/km) 122/135bpm [661b/km] 61cal 11.07/12.43kmph 2) 1km - 6:03(6:03/km) 127/138bpm [768b/km] 69cal 9.92/13.87kmph 3) 1km - 4:50(4:50/km) 139/146bpm [671b/km] 65cal 12.43/14.28kmph 4) 1km - 4:42(4:42/km) 147/149bpm [691b/km] 66cal 12.75/14.51kmph 5) 1km - 4:53(4:53/km) 147/150bpm [719b/km] 68cal 12.27/13.91kmph 6) 1km - 5:04(5:04/km) 145/149bpm [734b/km] 69cal 11.85/13.03kmph 7) 1km - 5:06(5:06/km) 145/149bpm [740b/km] 69cal 11.76/13.27kmph 8) 1km - 5:07(5:07/km) 145/150bpm [742b/km] 69cal 11.72/13.4kmph 9) 1km - 5:11(5:11/km) 145/150bpm [753b/km] 70cal 11.56/13.17kmph 10) 1km - 5:10(5:10/km) 143/149bpm [739b/km] 66cal 11.62/13.17kmph 11) 1km - 5:11(5:11/km) 144/147bpm [747b/km] 67cal 11.56/13.37kmph 12) 1km - 5:07(5:07/km) 142/144bpm [725b/km] 62cal 11.74/13kmph 13) 1km - 5:12(5:12/km) 143/148bpm [744b/km] 62cal 11.53/13.33kmph 14) 1km - 5:11(5:11/km) 145/147bpm [753b/km] 65cal 11.56/12.8kmph 15) 1km - 5:11(5:11/km) 144/146bpm [747b/km] 65cal 11.56/13.23kmph 16) 1km - 5:11(5:11/km) 145/148bpm [752b/km] 65cal 11.57/12.53kmph 17) 1km - 5:16(5:16/km) 143/146bpm [753b/km] 59cal 11.4/12.56kmph 18) 1km - 5:14(5:14/km) 142/145bpm [742b/km] 56cal 11.48/12.93kmph 19) 1km - 5:19(5:19/km) 142/145bpm [755b/km] 58cal 11.29/13kmph 20) 1km - 5:36(5:36/km) 143/148bpm [801b/km] 60cal 10.71/12.93kmph 21) 1km - 5:24(5:24/km) 142/148bpm [766b/km] 58cal 11.12/12.93kmph 22) 1km - 5:11(5:11/km) 148/150bpm [768b/km] 66cal 11.56/12.63kmph 23) 1km - 5:08(5:08/km) 149/152bpm [764b/km] 67cal 11.7/12.6kmph 24) 1km - 5:11(5:11/km) 152/155bpm [789b/km] 70cal 11.56/13.4kmph 25) 1km - 4:57(4:57/km) 151/155bpm [748b/km] 66cal 12.11/13.64kmph 26) 1km - 4:41(4:41/km) 154/156bpm [721b/km] 66cal 12.81/13.94kmph 27) 1km - 4:44(4:44/km) 156/158bpm [737b/km] 69cal 12.69/14.51kmph 28) 1km - 4:49(4:49/km) 158/161bpm [761b/km] 71cal 12.45/14.91kmph 29) 0.78km - 3:37(4:39/km) 161/169bpm [748b/km] 55cal 12.92/14.04kmph Add a comment
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Split Summary
=== 1) 1km - 11:55(11:55/km) 97/108bpm [1155b/km] 61cal 52/59rpm 5.04/6.58kmph 2) 1km - 11:55(11:55/km) 107/115bpm [1275b/km] 64cal 52/58rpm 5.03/6.38kmph 3) 0.95km - 12:16(12:58/km) 109/125bpm [1413b/km] 64cal 48/58rpm 4.63/6.75kmph Add a comment
Split Summary
=== 1) 1km - 5:42(5:42/km) 120/127bpm [684b/km] 59cal 10.52/11.72kmph 2) 1km - 5:26(5:26/km) 127/130bpm [691b/km] 63cal 11.03/12.73kmph 3) 1km - 5:26(5:26/km) 131/134bpm [711b/km] 66cal 11.05/12.43kmph 4) 1km - 5:19(5:19/km) 132/137bpm [702b/km] 65cal 11.29/12.53kmph 5) 1km - 5:22(5:22/km) 131/134bpm [703b/km] 63cal 11.17/12.19kmph 6) 1km - 5:20(5:20/km) 134/137bpm [715b/km] 64cal 11.24/12.56kmph 7) 0.49km - 2:40(5:27/km) 130/135bpm [709b/km] 29cal 11.01/12.63kmph Add a comment
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Split Summary
=== 1) 1km - 11:33(11:33/km) 68/92bpm [785b/km] 31cal 56/60rpm 5.2/7.39kmph 2) 1km - 10:53(10:53/km) 72/82bpm [784b/km] 27cal 56/59rpm 5.51/6.18kmph 3) 0.71km - 8:14(11:32/km) 70/79bpm [807b/km] 17cal 55/59rpm 5.2/5.95kmph Add a comment
Split Summary
=== 1) 1km - 5:30(5:30/km) 121/129bpm [666b/km] 62cal 10.9/12.23kmph 2) 1km - 5:28(5:28/km) 127/137bpm [694b/km] 65cal 10.98/14.48kmph 3) 1km - 4:30(4:30/km) 147/154bpm [662b/km] 64cal 13.32/14.85kmph 4) 1km - 5:07(5:07/km) 141/152bpm [722b/km] 69cal 11.71/13.91kmph 5) 1km - 4:57(4:57/km) 135/144bpm [669b/km] 61cal 12.12/12.93kmph 6) 1km - 4:14(4:14/km) 156/158bpm [661b/km] 63cal 14.16/15.32kmph 7) 1km - 5:16(5:16/km) 150/157bpm [791b/km] 75cal 11.38/14.51kmph 8) 1km - 5:03(5:03/km) 144/152bpm [727b/km] 68cal 11.88/12.26kmph 9) 1km - 4:21(4:21/km) 156/160bpm [678b/km] 65cal 13.81/14.51kmph 10) 1km - 4:34(4:34/km) 160/166bpm [730b/km] 70cal 13.15/14.18kmph 11) 0.37km - 1:52(5:01/km) 149/151bpm [748b/km] 26cal 11.94/11.96kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 10:59(10:59/km) 77/93bpm [846b/km] 61cal 56/61rpm 5.46/6.85kmph 2) 1km - 10:49(10:49/km) 77/84bpm [833b/km] 61cal 56/59rpm 5.54/6.82kmph 3) 1km - 10:47(10:47/km) 76/88bpm [819b/km] 60cal 55/59rpm 5.57/6.35kmph 4) 0.35km - 3:35(10:19/km) 72/117bpm [743b/km] 21cal 57/78rpm 5.81/9.84kmph Add a comment
Split Summary
=== 1) 1km - 5:35(5:35/km) 119/130bpm [663b/km] 61cal 10.76/11.79kmph 2) 1km - 5:11(5:11/km) 130/134bpm [673b/km] 64cal 11.59/13.3kmph 3) 1km - 5:04(5:04/km) 127/131bpm [643b/km] 58cal 11.85/13.07kmph 4) 1km - 5:07(5:07/km) 131/134bpm [670b/km] 62cal 11.73/12.8kmph 5) 1km - 5:07(5:07/km) 132/135bpm [676b/km] 62cal 11.73/12.83kmph 6) 1km - 5:12(5:12/km) 132/137bpm [685b/km] 62cal 11.55/12.53kmph 7) 1km - 5:06(5:06/km) 136/144bpm [694b/km] 63cal 11.76/13.07kmph 8) 1km - 5:07(5:07/km) 134/140bpm [686b/km] 59cal 11.72/14.98kmph 9) 1km - 4:10(4:10/km) 157/168bpm [655b/km] 63cal 14.39/16.16kmph 10) 1km - 4:57(4:57/km) 152/163bpm [752b/km] 72cal 12.13/15.38kmph 11) 0.56km - 2:52(5:06/km) 145/151bpm [741b/km] 38cal 11.75/12.93kmph Add a comment
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Split Summary
=== 1) 1km - 5:26(5:26/km) 121/129bpm [658b/km] 61cal 11.03/12.29kmph 2) 1km - 5:10(5:10/km) 128/133bpm [662b/km] 63cal 11.6/13.5kmph 3) 1km - 4:30(4:30/km) 143/147bpm [642b/km] 63cal 13.36/14.88kmph 4) 1km - 4:31(4:31/km) 150/154bpm [678b/km] 65cal 13.27/14.81kmph 5) 1km - 4:30(4:30/km) 154/157bpm [693b/km] 67cal 13.33/14.51kmph 6) 1km - 4:24(4:24/km) 155/159bpm [681b/km] 66cal 13.66/14.98kmph 7) 1km - 4:27(4:27/km) 160/161bpm [712b/km] 69cal 13.49/14.48kmph 8) 1km - 4:40(4:40/km) 159/164bpm [742b/km] 72cal 12.85/14.31kmph 9) 1km - 4:42(4:42/km) 159/162bpm [748b/km] 72cal 12.75/14.51kmph 10) 1km - 4:38(4:38/km) 159/162bpm [737b/km] 71cal 12.94/14.58kmph 11) 0.25km - 1:08(4:31/km) 158/160bpm [714b/km] 17cal 13.27/14.58kmph Add a comment
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Split Summary
=== 1) 1km - 5:31(5:31/km) 123/135bpm [679b/km] 63cal 10.88/12.12kmph 2) 1km - 5:12(5:12/km) 131/137bpm [681b/km] 64cal 11.53/12.5kmph 3) 1km - 5:13(5:13/km) 131/136bpm [684b/km] 62cal 11.5/12.7kmph 4) 1km - 5:15(5:15/km) 133/135bpm [699b/km] 64cal 11.42/12.9kmph 5) 1km - 5:22(5:22/km) 137/143bpm [735b/km] 70cal 11.18/12.19kmph 6) 1km - 5:13(5:13/km) 136/139bpm [708b/km] 65cal 11.52/12.46kmph 7) 1km - 5:21(5:21/km) 140/145bpm [750b/km] 70cal 11.21/13.4kmph 8) 0.67km - 3:30(5:14/km) 136/141bpm [712b/km] 42cal 11.46/12.66kmph Add a comment
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Split Summary
=== 1) 1km - 5:20(5:20/km) 126/138bpm [673b/km] 63cal 11.24/34.36kmph 2) 1km - 5:11(5:11/km) 138/141bpm [715b/km] 70cal 11.58/12.8kmph 3) 1km - 5:32(5:32/km) 136/145bpm [753b/km] 71cal 10.83/13.17kmph 4) 1km - 5:33(5:33/km) 136/146bpm [756b/km] 70cal 10.8/12.93kmph 5) 1km - 5:16(5:16/km) 141/144bpm [742b/km] 71cal 11.4/13.13kmph 6) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 70cal 11.34/12.56kmph 7) 1km - 5:11(5:11/km) 146/150bpm [757b/km] 72cal 11.57/13.5kmph 8) 1km - 5:29(5:29/km) 144/150bpm [790b/km] 75cal 10.94/12.83kmph 9) 1km - 5:51(5:51/km) 139/148bpm [813b/km] 72cal 10.25/13kmph 10) 1km - 5:14(5:14/km) 145/148bpm [758b/km] 72cal 11.48/12.73kmph 11) 1km - 5:16(5:16/km) 143/147bpm [753b/km] 71cal 11.39/12.43kmph 12) 1km - 5:14(5:14/km) 144/148bpm [752b/km] 71cal 11.48/12.66kmph 13) 1km - 5:25(5:25/km) 143/150bpm [775b/km] 69cal 11.07/12.66kmph 14) 1km - 5:32(5:32/km) 140/143bpm [775b/km] 68cal 10.84/13.07kmph 15) 0.27km - 1:18(4:53/km) 144/144bpm [703b/km] 17cal 12.29/13.94kmph Add a comment
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Split Summary
=== 1) 1km - 5:41(5:41/km) 127/138bpm [721b/km] 68cal 10.57/12.09kmph 2) 1km - 5:20(5:20/km) 137/142bpm [730b/km] 71cal 11.26/13.23kmph 3) 1km - 5:16(5:16/km) 137/141bpm [722b/km] 69cal 11.38/13.37kmph 4) 1km - 5:09(5:09/km) 138/142bpm [710b/km] 66cal 11.66/12.97kmph 5) 1km - 5:01(5:01/km) 136/142bpm [681b/km] 61cal 11.98/12.93kmph 6) 1km - 5:02(5:02/km) 140/142bpm [705b/km] 64cal 11.91/13.44kmph 7) 1km - 5:05(5:05/km) 142/147bpm [722b/km] 66cal 11.8/13.57kmph 8) 1km - 5:15(5:15/km) 143/146bpm [752b/km] 70cal 11.42/12.56kmph 9) 1km - 5:27(5:27/km) 141/147bpm [769b/km] 68cal 10.99/13.13kmph 10) 1km - 5:11(5:11/km) 140/146bpm [725b/km] 62cal 11.58/12.63kmph 11) 1km - 5:43(5:43/km) 138/143bpm [790b/km] 66cal 10.48/12.56kmph 12) 1km - 5:13(5:13/km) 139/142bpm [726b/km] 63cal 11.49/12.5kmph 13) 1km - 5:16(5:16/km) 139/143bpm [732b/km] 62cal 11.39/12.5kmph 14) 1km - 5:19(5:19/km) 140/144bpm [744b/km] 64cal 11.29/12.16kmph 15) 1km - 5:11(5:11/km) 139/144bpm [721b/km] 58cal 11.57/12.7kmph 16) 1km - 5:18(5:18/km) 140/144bpm [741b/km] 59cal 11.33/12.26kmph 17) 1km - 5:13(5:13/km) 139/145bpm [725b/km] 55cal 11.5/12.6kmph 18) 1km - 5:11(5:11/km) 138/143bpm [715b/km] 50cal 11.58/12.36kmph 19) 1km - 5:12(5:12/km) 143/146bpm [743b/km] 62cal 11.55/12.83kmph 20) 1km - 4:59(4:59/km) 148/152bpm [738b/km] 67cal 12.03/12.87kmph 21) 1km - 5:02(5:02/km) 152/154bpm [765b/km] 71cal 11.92/13.5kmph 22) 1km - 4:42(4:42/km) 151/153bpm [710b/km] 65cal 12.75/14.04kmph 23) 1km - 4:52(4:52/km) 154/157bpm [750b/km] 70cal 12.32/13.74kmph 24) 1km - 5:10(5:10/km) 150/155bpm [775b/km] 68cal 11.62/12.73kmph 25) 1km - 5:12(5:12/km) 147/150bpm [765b/km] 63cal 11.52/12.5kmph 26) 1km - 5:07(5:07/km) 153/156bpm [782b/km] 71cal 11.74/12.6kmph 27) 1km - 4:53(4:53/km) 156/158bpm [762b/km] 71cal 12.28/13.07kmph 28) 1km - 5:07(5:07/km) 153/156bpm [783b/km] 71cal 11.72/13.23kmph 29) 1km - 5:08(5:08/km) 152/153bpm [781b/km] 69cal 11.67/12.66kmph 30) 1km - 5:14(5:14/km) 154/156bpm [805b/km] 73cal 11.48/13.07kmph 31) 0.09km - 25(4:43/km) 152/154bpm [716b/km] 5cal 12.73/13.4kmph Add a comment
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Split Summary
=== 1) 1km - 5:43(5:43/km) 121/132bpm [691b/km] 63cal 10.51/11.52kmph 2) 1km - 5:27(5:27/km) 130/135bpm [709b/km] 68cal 11.01/12.16kmph 3) 1km - 5:19(5:19/km) 128/135bpm [681b/km] 62cal 11.28/12.5kmph 4) 1km - 5:25(5:25/km) 128/132bpm [693b/km] 61cal 11.08/12.23kmph 5) 1km - 5:34(5:34/km) 132/137bpm [735b/km] 67cal 10.77/12.19kmph 6) 0.78km - 4:14(5:27/km) 128/135bpm [697b/km] 46cal 11.02/12.02kmph Add a comment
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Split Summary
=== 1) 1km - 5:28(5:28/km) 122/132bpm [667b/km] 61cal 10.98/12.12kmph 2) 1km - 5:18(5:18/km) 130/136bpm [689b/km] 64cal 11.33/13.91kmph 3) 1km - 4:16(4:16/km) 150/156bpm [641b/km] 62cal 14.04/15.82kmph 4) 1km - 5:05(5:05/km) 144/157bpm [732b/km] 71cal 11.8/14.61kmph 5) 1km - 4:54(4:54/km) 137/143bpm [672b/km] 64cal 12.24/15.62kmph 6) 1km - 4:08(4:08/km) 157/161bpm [650b/km] 63cal 14.49/16.16kmph 7) 1km - 5:25(5:25/km) 151/163bpm [819b/km] 78cal 11.07/15.28kmph 8) 1km - 4:57(4:57/km) 144/151bpm [712b/km] 68cal 12.13/15.08kmph 9) 1km - 4:27(4:27/km) 156/161bpm [694b/km] 67cal 13.49/15.25kmph 10) 1km - 4:49(4:49/km) 156/161bpm [751b/km] 73cal 12.47/14.24kmph 11) 0.27km - 1:16(4:38/km) 152/153bpm [705b/km] 18cal 12.94/13.54kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 5:29(5:29/km) 123/132bpm [675b/km] 62cal 10.93/12.12kmph 2) 1km - 5:16(5:16/km) 131/137bpm [690b/km] 66cal 11.38/13.17kmph 3) 1km - 5:09(5:09/km) 126/129bpm [649b/km] 58cal 11.65/12.53kmph 4) 1km - 5:13(5:13/km) 130/135bpm [678b/km] 63cal 11.5/12.33kmph 5) 1km - 5:09(5:09/km) 131/135bpm [675b/km] 61cal 11.65/13.1kmph 6) 1km - 5:19(5:19/km) 132/136bpm [701b/km] 63cal 11.3/12.36kmph 7) 1km - 5:18(5:18/km) 133/137bpm [706b/km] 63cal 11.31/12.46kmph 8) 0.11km - 35(5:07/km) 124/124bpm [634b/km] 5cal 11.73/12.09kmph Add a comment
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1) 1km - 5:23(5:23/km) 123/132bpm [662b/km] 62cal 11.16/12.83kmph
2) 1km - 5:09(5:09/km) 129/135bpm [664b/km] 64cal 11.66/13.5kmph 3) 1km - 4:30(4:30/km) 144/149bpm [647b/km] 63cal 13.35/14.44kmph 4) 1km - 4:31(4:31/km) 150/154bpm [677b/km] 66cal 13.3/14.18kmph 5) 1km - 4:34(4:34/km) 153/158bpm [698b/km] 67cal 13.15/14.48kmph 6) 1km - 4:22(4:22/km) 156/160bpm [681b/km] 66cal 13.75/14.98kmph 7) 1km - 4:26(4:26/km) 160/162bpm [709b/km] 69cal 13.55/14.58kmph 8) 1km - 4:27(4:27/km) 160/165bpm [712b/km] 69cal 13.49/15.12kmph 9) 1km - 4:29(4:29/km) 161/163bpm [722b/km] 71cal 13.38/14.21kmph 10) 1km - 4:30(4:30/km) 159/164bpm [715b/km] 69cal 13.34/14.64kmph 11) 0.15km - 38(4:23/km) 162/163bpm [710b/km] 10cal 13.69/14.71kmph Add a comment
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1) 1km - 5:23(5:23/km) 122/130bpm [658b/km] 62cal 11.13/12.7kmph
2) 1km - 5:08(5:08/km) 128/133bpm [656b/km] 62cal 11.7/12.8kmph 3) 1km - 5:09(5:09/km) 127/129bpm [653b/km] 61cal 11.66/12.87kmph 4) 1km - 5:09(5:09/km) 131/135bpm [676b/km] 63cal 11.64/12.87kmph 5) 1km - 5:21(5:21/km) 135/139bpm [722b/km] 69cal 11.22/12.39kmph 6) 1km - 5:13(5:13/km) 133/138bpm [694b/km] 64cal 11.49/12.43kmph 7) 1km - 5:20(5:20/km) 138/143bpm [735b/km] 69cal 11.26/12.66kmph 8) 1km - 5:10(5:10/km) 135/139bpm [699b/km] 64cal 11.6/12.56kmph 9) 0.15km - 44(4:47/km) 131/134bpm [626b/km] 8cal 12.56/13kmph Add a comment
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1) 1km - 5:15(5:15/km) 128/138bpm [671b/km] 65cal 11.44/13.03kmph
2) 1km - 5:19(5:19/km) 139/144bpm [739b/km] 73cal 11.28/12.73kmph 3) 1km - 5:04(5:04/km) 140/145bpm [709b/km] 70cal 11.85/13.13kmph 4) 1km - 5:01(5:01/km) 136/140bpm [683b/km] 65cal 11.94/13.07kmph 5) 1km - 5:10(5:10/km) 138/142bpm [712b/km] 68cal 11.63/12.83kmph 6) 1km - 5:20(5:20/km) 138/141bpm [736b/km] 69cal 11.25/12.87kmph 7) 1km - 5:12(5:12/km) 140/144bpm [728b/km] 68cal 11.53/13.27kmph 8) 1km - 5:11(5:11/km) 143/148bpm [742b/km] 71cal 11.56/12.8kmph 9) 1km - 5:11(5:11/km) 142/146bpm [737b/km] 69cal 11.56/13.27kmph 10) 1km - 5:23(5:23/km) 144/152bpm [774b/km] 72cal 11.16/13.47kmph 11) 1km - 5:04(5:04/km) 142/148bpm [719b/km] 66cal 11.85/13.54kmph 12) 1km - 5:10(5:10/km) 141/145bpm [728b/km] 66cal 11.63/13.03kmph 13) 1km - 5:08(5:08/km) 141/144bpm [724b/km] 64cal 11.69/13.64kmph 14) 0.26km - 1:17(4:56/km) 142/143bpm [701b/km] 16cal 12.16/13kmph Add a comment
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1) 1km - 5:14(5:14/km) 123/134bpm [644b/km] 61cal 11.47/12.83kmph
2) 1km - 5:06(5:06/km) 136/142bpm [693b/km] 68cal 11.77/12.46kmph 3) 1km - 5:02(5:02/km) 137/142bpm [689b/km] 67cal 11.93/13.13kmph 4) 1km - 5:25(5:25/km) 136/141bpm [737b/km] 70cal 11.07/13.17kmph 5) 1km - 5:22(5:22/km) 137/142bpm [734b/km] 70cal 11.2/13.03kmph 6) 1km - 5:14(5:14/km) 138/142bpm [721b/km] 69cal 11.48/12.73kmph 7) 1km - 5:27(5:27/km) 141/145bpm [768b/km] 74cal 11.01/12.39kmph 8) 1km - 5:30(5:30/km) 142/152bpm [781b/km] 73cal 10.9/12.7kmph 9) 1km - 5:26(5:26/km) 142/152bpm [772b/km] 72cal 11.03/12.9kmph 10) 1km - 5:21(5:21/km) 141/145bpm [754b/km] 70cal 11.21/12.77kmph 11) 1km - 5:33(5:33/km) 141/149bpm [784b/km] 71cal 10.8/12.19kmph 12) 1km - 5:23(5:23/km) 139/142bpm [749b/km] 64cal 11.14/12.66kmph 13) 1km - 5:17(5:17/km) 138/141bpm [730b/km] 62cal 11.35/12.26kmph 14) 1km - 5:26(5:26/km) 140/146bpm [760b/km] 64cal 11.06/13.17kmph 15) 1km - 5:36(5:36/km) 140/146bpm [784b/km] 64cal 10.71/12.39kmph 16) 1km - 5:26(5:26/km) 139/143bpm [754b/km] 59cal 11.06/13.33kmph 17) 1km - 5:21(5:21/km) 139/143bpm [744b/km] 56cal 11.21/12.53kmph 18) 1km - 5:18(5:18/km) 141/145bpm [746b/km] 60cal 11.34/12.97kmph 19) 1km - 5:08(5:08/km) 142/144bpm [730b/km] 58cal 11.67/13.07kmph 20) 1km - 5:19(5:19/km) 145/148bpm [770b/km] 66cal 11.29/12.63kmph 21) 1km - 5:13(5:13/km) 143/146bpm [746b/km] 57cal 11.5/12.93kmph 22) 1km - 5:16(5:16/km) 147/151bpm [773b/km] 67cal 11.4/12.56kmph 23) 1km - 5:09(5:09/km) 146/150bpm [752b/km] 62cal 11.64/12.63kmph 24) 1km - 5:10(5:10/km) 146/148bpm [754b/km] 65cal 11.62/12.9kmph 25) 1km - 5:11(5:11/km) 149/152bpm [772b/km] 69cal 11.57/13.1kmph 26) 1km - 4:57(4:57/km) 151/154bpm [747b/km] 68cal 12.13/13.44kmph 27) 1km - 4:59(4:59/km) 155/158bpm [773b/km] 73cal 12.03/13.54kmph 28) 1km - 4:56(4:56/km) 156/157bpm [770b/km] 73cal 12.15/13.33kmph 29) 1km - 4:55(4:55/km) 157/159bpm [772b/km] 74cal 12.2/13.47kmph 30) 1km - 4:55(4:55/km) 157/159bpm [773b/km] 74cal 12.19/13.71kmph 31) 0.39km - 1:52(4:47/km) 160/161bpm [766b/km] 28cal 12.53/13.6kmph Add a comment
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1) 1km - 5:47(5:47/km) 119/131bpm [689b/km] 62cal 10.36/11.32kmph
2) 1km - 5:26(5:26/km) 129/133bpm [702b/km] 67cal 11.03/12.09kmph 3) 1km - 5:20(5:20/km) 125/130bpm [668b/km] 60cal 11.23/12.39kmph 4) 1km - 5:22(5:22/km) 126/129bpm [676b/km] 61cal 11.17/12.16kmph 5) 1km - 5:17(5:17/km) 131/135bpm [692b/km] 64cal 11.37/12.7kmph 6) 1km - 5:23(5:23/km) 134/137bpm [721b/km] 66cal 11.15/12.63kmph 7) 0.25km - 1:20(5:23/km) 133/135bpm [715b/km] 16cal 11.16/11.69kmph Add a comment
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1) 1km - 5:27(5:27/km) 123/133bpm [670b/km] 62cal 11.02/12.19kmph
2) 1km - 5:12(5:12/km) 132/136bpm [687b/km] 66cal 11.53/13.91kmph 3) 1km - 4:19(4:19/km) 151/158bpm [652b/km] 64cal 13.89/15.72kmph 4) 1km - 4:53(4:53/km) 149/155bpm [727b/km] 71cal 12.29/14.64kmph 5) 1km - 4:52(4:52/km) 142/146bpm [691b/km] 67cal 12.34/13.84kmph 6) 1km - 4:05(4:05/km) 161/165bpm [657b/km] 65cal 14.71/15.75kmph 7) 1km - 5:13(5:13/km) 155/165bpm [810b/km] 79cal 11.48/14.68kmph 8) 1km - 4:56(4:56/km) 150/156bpm [740b/km] 72cal 12.16/13.2kmph 9) 1km - 4:21(4:21/km) 160/164bpm [695b/km] 68cal 13.81/15.35kmph 10) 1km - 4:40(4:40/km) 162/168bpm [756b/km] 75cal 12.86/14.38kmph 11) 0.35km - 1:37(4:41/km) 155/157bpm [725b/km] 24cal 12.82/13.77kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 5:22(5:22/km) 124/135bpm [665b/km] 62cal 11.19/12.09kmph
2) 1km - 5:07(5:07/km) 133/139bpm [681b/km] 66cal 11.72/13.13kmph 3) 1km - 5:01(5:01/km) 129/132bpm [648b/km] 60cal 11.95/12.63kmph 4) 1km - 5:07(5:07/km) 133/135bpm [681b/km] 64cal 11.72/13.27kmph 5) 1km - 5:04(5:04/km) 133/137bpm [674b/km] 63cal 11.84/13.13kmph 6) 1km - 5:15(5:15/km) 133/138bpm [698b/km] 63cal 11.44/12.6kmph 7) 1km - 5:15(5:15/km) 132/139bpm [693b/km] 60cal 11.43/12.29kmph 8) 1km - 5:04(5:04/km) 134/141bpm [680b/km] 60cal 11.83/14.41kmph 9) 1km - 4:07(4:07/km) 157/163bpm [647b/km] 62cal 14.55/15.79kmph 10) 1km - 5:03(5:03/km) 149/164bpm [753b/km] 72cal 11.88/15.05kmph 11) 0.52km - 2:43(5:11/km) 141/145bpm [732b/km] 35cal 11.56/12.66kmph Add a comment
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1) 1km - 5:27(5:27/km) 125/134bpm [681b/km] 63cal 11.02/12.53kmph
2) 1km - 5:12(5:12/km) 130/134bpm [675b/km] 66cal 11.55/13.1kmph 3) 1km - 4:34(4:34/km) 145/149bpm [661b/km] 64cal 13.15/14.18kmph 4) 1km - 4:33(4:33/km) 151/154bpm [688b/km] 66cal 13.18/14.51kmph 5) 1km - 4:33(4:33/km) 155/158bpm [706b/km] 68cal 13.18/14.71kmph 6) 1km - 4:29(4:29/km) 155/157bpm [695b/km] 67cal 13.39/14.58kmph 7) 1km - 4:30(4:30/km) 160/162bpm [719b/km] 70cal 13.35/14.41kmph 8) 1km - 4:32(4:32/km) 160/166bpm [726b/km] 71cal 13.22/14.78kmph 9) 1km - 4:38(4:38/km) 161/164bpm [746b/km] 73cal 12.94/14.11kmph 10) 1km - 4:30(4:30/km) 162/166bpm [728b/km] 71cal 13.35/14.81kmph 11) 0.22km - 1:01(4:34/km) 164/167bpm [748b/km] 16cal 13.16/14.34kmph Add a comment
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1) 1km - 5:23(5:23/km) 126/136bpm [678b/km] 64cal 11.16/12.53kmph
2) 1km - 5:01(5:01/km) 134/138bpm [673b/km] 64cal 11.95/12.93kmph 3) 1km - 5:02(5:02/km) 134/140bpm [675b/km] 63cal 11.92/12.7kmph 4) 1km - 5:05(5:05/km) 135/137bpm [687b/km] 64cal 11.8/12.56kmph 5) 1km - 5:13(5:13/km) 140/144bpm [730b/km] 70cal 11.5/13.07kmph 6) 1km - 5:09(5:09/km) 137/143bpm [707b/km] 66cal 11.64/13.1kmph 7) 1km - 5:11(5:11/km) 143/148bpm [741b/km] 70cal 11.58/12.97kmph 8) 0.63km - 3:16(5:10/km) 138/145bpm [712b/km] 41cal 11.62/12.83kmph Add a comment
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1) 1km - 5:11(5:11/km) 129/141bpm [668b/km] 64cal 11.59/12.63kmph
2) 1km - 5:34(5:34/km) 135/142bpm [751b/km] 71cal 10.79/13.03kmph 3) 1km - 5:08(5:08/km) 140/144bpm [719b/km] 70cal 11.67/13.2kmph 4) 1km - 5:29(5:29/km) 137/144bpm [752b/km] 69cal 10.93/13.4kmph 5) 1km - 5:00(5:00/km) 141/148bpm [706b/km] 67cal 11.98/13.37kmph 6) 1km - 5:00(5:00/km) 144/148bpm [720b/km] 69cal 12/13.37kmph 7) 1km - 5:04(5:04/km) 143/147bpm [724b/km] 68cal 11.84/13.23kmph 8) 1km - 4:59(4:59/km) 145/149bpm [722b/km] 68cal 12.06/13.74kmph 9) 1km - 4:56(4:56/km) 144/150bpm [710b/km] 67cal 12.16/13.13kmph 10) 1km - 5:12(5:12/km) 144/149bpm [748b/km] 71cal 11.55/13.44kmph 11) 1km - 4:53(4:53/km) 146/151bpm [714b/km] 66cal 12.27/13.98kmph 12) 1km - 5:00(5:00/km) 148/150bpm [741b/km] 69cal 11.99/13.03kmph 13) 1km - 5:42(5:42/km) 141/149bpm [803b/km] 64cal 10.53/13.3kmph 14) 0.44km - 2:09(4:52/km) 142/143bpm [691b/km] 26cal 12.33/13.5kmph Add a comment
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1) 1km - 5:54(5:54/km) 121/140bpm [714b/km] 65cal 10.17/13.2kmph
2) 1km - 5:09(5:09/km) 137/139bpm [707b/km] 69cal 11.63/13.71kmph 3) 1km - 5:29(5:29/km) 136/145bpm [746b/km] 71cal 10.93/13.2kmph 4) 1km - 5:05(5:05/km) 140/145bpm [712b/km] 68cal 11.8/12.93kmph 5) 1km - 5:10(5:10/km) 142/145bpm [733b/km] 70cal 11.62/13.33kmph 6) 1km - 5:21(5:21/km) 139/148bpm [744b/km] 70cal 11.21/13.1kmph 7) 1km - 5:09(5:09/km) 142/146bpm [732b/km] 69cal 11.64/12.63kmph 8) 1km - 5:34(5:34/km) 141/148bpm [785b/km] 73cal 10.77/13.07kmph 9) 1km - 5:17(5:17/km) 143/149bpm [756b/km] 69cal 11.35/13.03kmph 10) 1km - 4:54(4:54/km) 143/150bpm [701b/km] 65cal 12.23/13.44kmph 11) 1km - 5:00(5:00/km) 148/152bpm [740b/km] 69cal 12/12.9kmph 12) 1km - 4:59(4:59/km) 147/152bpm [734b/km] 69cal 12.02/13.27kmph 13) 1km - 5:06(5:06/km) 143/148bpm [730b/km] 65cal 11.76/12.66kmph 14) 1km - 5:07(5:07/km) 146/162bpm [747b/km] 67cal 11.74/13.5kmph 15) 1km - 5:30(5:30/km) 143/149bpm [786b/km] 66cal 10.92/13kmph 16) 1km - 5:32(5:32/km) 142/146bpm [786b/km] 59cal 10.84/13.03kmph 17) 1km - 5:05(5:05/km) 144/151bpm [731b/km] 58cal 11.82/13.54kmph 18) 1km - 5:07(5:07/km) 144/151bpm [738b/km] 61cal 11.71/13.13kmph 19) 1km - 5:02(5:02/km) 144/148bpm [724b/km] 59cal 11.93/13.13kmph 20) 1km - 5:09(5:09/km) 147/153bpm [758b/km] 65cal 11.64/13.03kmph 21) 1km - 5:12(5:12/km) 150/156bpm [780b/km] 69cal 11.54/13.03kmph 22) 1km - 5:02(5:02/km) 147/155bpm [740b/km] 63cal 11.92/13.3kmph 23) 1km - 5:14(5:14/km) 149/153bpm [779b/km] 67cal 11.47/13.2kmph 24) 1km - 5:04(5:04/km) 149/153bpm [754b/km] 64cal 11.86/12.9kmph 25) 1km - 4:51(4:51/km) 150/156bpm [727b/km] 64cal 12.38/13.2kmph 26) 1km - 5:08(5:08/km) 149/154bpm [765b/km] 67cal 11.69/13.03kmph 27) 1km - 5:33(5:33/km) 150/155bpm [833b/km] 70cal 10.8/13.37kmph 28) 1km - 5:12(5:12/km) 147/157bpm [765b/km] 60cal 11.53/12.83kmph 29) 1km - 5:04(5:04/km) 153/156bpm [776b/km] 71cal 11.83/13.27kmph 30) 1km - 5:00(5:00/km) 154/157bpm [771b/km] 70cal 11.99/13.17kmph 31) 1km - 5:18(5:18/km) 152/156bpm [806b/km] 71cal 11.31/12.6kmph 32) 1km - 5:49(5:49/km) 149/155bpm [866b/km] 69cal 10.32/13.07kmph 33) 0.73km - 3:44(5:06/km) 155/159bpm [791b/km] 53cal 11.75/13kmph Add a comment
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1) 1km - 5:32(5:32/km) 122/133bpm [675b/km] 62cal 10.84/12.23kmph
2) 1km - 5:16(5:16/km) 133/138bpm [701b/km] 68cal 11.39/12.56kmph 3) 1km - 5:11(5:11/km) 131/134bpm [680b/km] 64cal 11.56/12.73kmph 4) 1km - 5:12(5:12/km) 132/136bpm [686b/km] 63cal 11.54/12.97kmph 5) 1km - 5:15(5:15/km) 137/139bpm [719b/km] 68cal 11.44/12.87kmph 6) 0.78km - 4:03(5:13/km) 134/139bpm [698b/km] 49cal 11.52/12.77kmph Add a comment
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