Rasser (The Great Dane) 🇩🇰

M50
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About Me
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My parkrun
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Recent Training
18th Mar
General 3.6mi 30:29
17th Mar
General 20.3mi 2:50:52
16th Mar
General 8.4mi 1:09:17
15th Mar
General 4.7mi 39:21
14th Mar
General 6.4mi 47:58
Planned Races
Haspa Marathon Hamburg 28th Apr
12 Month Benchmarks Run Bike
Mile 6:40 3:07
5k 21:19 10:11
5mi 35:17 16:43
10k 43:54 20:55
10mi 1:15:17 33:58
Half 1:39:21 45:40
20mi 2:36:34 1:11:57
Mara 3:32:18 1:35:51
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