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Rasser (The Great Dane) M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
8319 -
Miles
0 -
Miles
4481 -
Mara
3:34:43
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 27km | 1 | 2:22:37
8:30/mi
|
0.00 | 2:22:37 |
| 26.2mi | 1 | 3:34:43
8:12/mi
|
0.00 | 3:34:43 |
2019 |
Distance | Date | Result | WAVA |
| ESR 2019 | 27km | 25 Aug | 2:22:37 | 57.48% |
| Telenor Copenhagen Marathon | 26.2mi | 19 May | 3:34:43 | 61.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
| 2020 | 32 | 124 | 71 | 181 | 222 | 221 | 145 | 65 | 88 | 170 | 211 | 239 | 1768 |
| 2020 | 313 | 72 | 168 | 24 | 48 | 130 | 124 | 262 | 345 | 113 | 80 | 122 | 1801 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 143 | 129 | 176 | 180 | 111 | 87 | 90 | 142 | 172 | 196 | 25 | 27 | 1479 |
| 2019 | 0 | 0 | 0 | 59 | 29 | 0 | 30 | 29 | 29 | 94 | 30 | 311 | 610 |
| 2018 | 108 | 108 | 164 | 101 | 63 | 108 | 145 | 124 | 106 | 136 | 114 | 151 | 1426 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 29 | 2 | 0 | 32 | 0 | 0 | 0 | 63 |
| 2017 | 56 | 65 | 14 | 28 | 34 | 49 | 92 | 100 | 88 | 146 | 73 | 100 | 846 |
| 2017 | 0 | 0 | 0 | 83 | 134 | 88 | 62 | 59 | 58 | 29 | 0 | 0 | 514 |
| 2016 | 4 | 38 | 58 | 16 | 2 | 41 | 82 | 123 | 14 | 70 | 29 | 44 | 522 |
| 2016 | 0 | 0 | 0 | 43 | 145 | 120 | 117 | 86 | 92 | 116 | 0 | 0 | 720 |
| 2015 | 43 | 74 | 64 | 68 | 70 | 73 | 105 | 79 | 54 | 76 | 97 | 19 | 821 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 180 | 214 | 102 | 117 | 58 | 774 |
| 2014 | 12 | 48 | 45 | 77 | 37 | 19 | 48 | 35 | 0 | 0 | 0 | 33 | 353 |
| 2013 | 3 | 29 | 33 | 28 | 34 | 25 | 43 | 55 | 28 | 27 | 47 | 25 | 379 |
| 2012 | 77 | 20 | 31 | 18 | 23 | 30 | 97 | 30 | 0 | 0 | 3 | 25 | 354 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 10 | 30 | 40 | 39 | 218 |
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
|
7mi,
56:54 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 146/153bpm 72cal 11.07/12.66kmph 2) 1km - 5:16(5:16/km) 156/167bpm 76cal 11.38/12.9kmph 3) 1km - 5:19(5:19/km) 154/161bpm 74cal 11.27/12.77kmph 4) 1km - 5:15(5:15/km) 157/161bpm 74cal 11.43/12.43kmph 5) 1km - 5:22(5:22/km) 158/168bpm 77cal 11.17/12.5kmph 6) 1km - 4:37(4:37/km) 160/166bpm 66cal 13.01/14.78kmph 7) 1km - 4:15(4:15/km) 159/163bpm 61cal 14.13/15.35kmph 8) 1km - 4:50(4:50/km) 159/169bpm 70cal 12.4/15.22kmph 9) 1km - 5:10(5:10/km) 160/164bpm 74cal 11.61/12.73kmph 10) 1km - 5:16(5:16/km) 160/166bpm 76cal 11.38/12.77kmph 11) 1km - 5:02(5:02/km) 158/164bpm 70cal 11.92/13.57kmph 12) 0.22km - 1:05(5:01/km) 158/161bpm 15cal 11.97/13.33kmph  Add a comment |
1.4mi,
14:22 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 163/168bpm 87cal 10.19/11.72kmph 2) 1km - 6:32(6:32/km) 166/178bpm 100cal 9.19/15.12kmph 3) 0.27km - 1:57(7:14/km) 174/181bpm 32cal 8.29/10.35kmph Add a comment
5mi,
37:45Running - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 150/162bpm 65cal 12.7/15.42kmph 2) 1km - 4:17(4:17/km) 159/164bpm 62cal 13.99/15.05kmph 3) 1km - 4:42(4:42/km) 157/163bpm 68cal 12.76/14.71kmph 4) 1km - 4:57(4:57/km) 155/162bpm 70cal 12.14/14.31kmph 5) 1km - 4:38(4:38/km) 158/162bpm 66cal 12.95/14.08kmph 6) 1km - 4:46(4:46/km) 159/164bpm 69cal 12.61/14.14kmph 7) 1km - 4:48(4:48/km) 157/166bpm 68cal 12.51/15.42kmph 8) 1km - 4:50(4:50/km) 160/175bpm 70cal 12.43/14.24kmph 9) 0.02km - 5(4:16/km) 176/177bpm 1cal 14.09/13.3kmph Add a comment
1.1mi,
11:02Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 140/147bpm 78cal 9.77/11.35kmph 2) 0.71km - 4:53(6:51/km) 149/158bpm 67cal 8.77/10.81kmph Add a comment |
8mi,
1:03:12 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 156/162bpm 73cal 11.74/12.93kmph 2) 1km - 4:53(4:53/km) 162/167bpm 73cal 12.27/13.1kmph 3) 1km - 4:53(4:53/km) 167/172bpm 76cal 12.29/14.14kmph 4) 1km - 4:53(4:53/km) 168/170bpm 75cal 12.28/13.57kmph 5) 1km - 4:55(4:55/km) 169/173bpm 77cal 12.21/13.07kmph 6) 1km - 4:52(4:52/km) 166/173bpm 74cal 12.35/14.68kmph 7) 1km - 4:41(4:41/km) 162/171bpm 69cal 12.82/14.01kmph 8) 1km - 4:42(4:42/km) 162/167bpm 69cal 12.77/13.77kmph 9) 1km - 4:58(4:58/km) 166/178bpm 76cal 12.08/13.57kmph 10) 1km - 4:53(4:53/km) 171/180bpm 78cal 12.29/13.37kmph 11) 1km - 4:59(4:59/km) 181/190bpm 88cal 12.05/13.27kmph 12) 1km - 4:58(4:58/km) 178/188bpm 86cal 12.09/12.87kmph 13) 0.93km - 4:29(4:50/km) 174/179bpm 73cal 12.41/13.84kmph Add a comment |
25.3mi,
1:41:20 Cycling - General
Split Summary
=== 1) 5km - 13:10(2:38/km) 153cal 22.77/32.55kmph 2) 5km - 12:55(2:35/km) 163cal 23.23/32.28kmph 3) 5km - 12:45(2:33/km) 151cal 23.52/31.71kmph 4) 5km - 13:25(2:41/km) 164cal 22.37/34.33kmph 5) 5km - 11:39(2:20/km) 155cal 25.77/30.67kmph 6) 5km - 10:59(2:12/km) 152cal 27.3/35.67kmph 7) 5km - 11:04(2:13/km) 148cal 27.11/34.83kmph 8) 5km - 13:25(2:41/km) 158cal 22.36/31.84kmph 9) 0.76km - 1:58(2:35/km) 22cal 23.26/30.6kmph Add a comment
1.1mi,
11:26Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 153/160bpm 83cal 9.97/11.35kmph 2) 0.78km - 5:25(6:59/km) 157/162bpm 77cal 8.59/11.02kmph Add a comment
1.1mi,
11:14Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 153/160bpm 82cal 9.97/11.35kmph 2) 0.76km - 5:13(6:50/km) 158/171bpm 76cal 8.78/10.85kmph Add a comment
1mi,
10:47Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 150/159bpm 84cal 9.68/11.39kmph 2) 0.68km - 4:35(6:46/km) 153/164bpm 65cal 8.86/11.25kmph Add a comment |
11.7mi,
1:27:08 Running - General
Split Summary
=== 1) 1km - 4:37(4:37/km) 117/136bpm 44cal 13.01/14.11kmph 2) 1km - 4:27(4:27/km) 134/140bpm 54cal 13.46/14.61kmph 3) 1km - 4:24(4:24/km) 144/150bpm 59cal 13.62/14.58kmph 4) 1km - 4:28(4:28/km) 149/154bpm 62cal 13.44/16.56kmph 5) 1km - 4:24(4:24/km) 149/154bpm 61cal 13.63/15.18kmph 6) 1km - 4:23(4:23/km) 154/159bpm 61cal 13.68/14.81kmph 7) 1km - 4:28(4:28/km) 155/168bpm 62cal 13.46/14.78kmph 8) 1km - 4:22(4:22/km) 156/162bpm 61cal 13.76/14.81kmph 9) 1km - 4:24(4:24/km) 175/181bpm 73cal 13.65/14.78kmph 10) 1km - 4:24(4:24/km) 181/186bpm 78cal 13.65/15.12kmph 11) 1km - 4:48(4:48/km) 174/185bpm 79cal 12.52/14.24kmph 12) 1km - 4:48(4:48/km) 172/178bpm 77cal 12.51/13.84kmph 13) 1km - 4:38(4:38/km) 172/177bpm 75cal 12.95/14.64kmph 14) 1km - 4:51(4:51/km) 178/184bpm 83cal 12.36/13.94kmph 15) 1km - 4:50(4:50/km) 172/180bpm 78cal 12.41/13.74kmph 16) 1km - 4:51(4:51/km) 168/171bpm 75cal 12.39/13.87kmph 17) 1km - 5:09(5:09/km) 163/171bpm 74cal 11.65/13.17kmph 18) 1km - 4:55(4:55/km) 162/170bpm 70cal 12.2/14.24kmph 19) 0.83km - 3:58(4:49/km) 162/165bpm 56cal 12.47/13.98kmph Add a comment |
7.6mi,
1:03:30 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 122/133bpm 56cal 11.09/12.56kmph 2) 1km - 5:16(5:16/km) 132/139bpm 62cal 11.41/13.23kmph 3) 1km - 5:03(5:03/km) 136/141bpm 60cal 11.87/13.17kmph 4) 1km - 5:05(5:05/km) 139/150bpm 62cal 11.79/13.37kmph 5) 1km - 5:12(5:12/km) 142/149bpm 65cal 11.53/13.3kmph 6) 1km - 4:55(4:55/km) 150/158bpm 65cal 12.22/12.87kmph 7) 1km - 5:02(5:02/km) 151/155bpm 67cal 11.92/12.83kmph 8) 1km - 5:10(5:10/km) 148/154bpm 66cal 11.6/12.6kmph 9) 1km - 5:24(5:24/km) 152/166bpm 72cal 11.12/12.19kmph 10) 1km - 5:08(5:08/km) 148/153bpm 66cal 11.68/13.23kmph 11) 1km - 5:08(5:08/km) 148/155bpm 64cal 11.7/13.23kmph 12) 1km - 5:18(5:18/km) 149/156bpm 66cal 11.33/12.77kmph 13) 0.28km - 1:25(4:58/km) 145/151bpm 16cal 12.07/12.83kmph Add a comment |
1.1mi,
11:19 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 136/151bpm 75cal 9.71/11.32kmph 2) 0.78km - 5:09(6:34/km) 128/137bpm 51cal 9.14/11.39kmph Add a comment
1.6mi,
12:33Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 147/155bpm 72cal 11.16/12.66kmph 2) 1km - 4:36(4:36/km) 151/161bpm 65cal 13.04/14.95kmph 3) 0.59km - 2:34(4:23/km) 156/160bpm 37cal 13.69/14.78kmph Add a comment
3.1mi,
20:34Running - General
Split Summary
=== 1) 1km - 4:03(4:03/km) 139/145bpm 52cal 14.81/16.43kmph 2) 1km - 4:06(4:06/km) 137/143bpm 52cal 14.64/15.85kmph 3) 1km - 4:05(4:05/km) 135/141bpm 50cal 14.7/16.06kmph 4) 1km - 4:09(4:09/km) 147/154bpm 57cal 14.45/16.12kmph 5) 1km - 4:08(4:08/km) 145/150bpm 55cal 14.5/15.92kmph 6) 0.01km - 3(3:17/km) 150/151bpm 18.27/16.06kmph Add a comment
1.5mi,
14:43Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 114/122bpm 55cal 9.96/11.62kmph 2) 1km - 6:33(6:33/km) 115/122bpm 57cal 9.17/11.32kmph 3) 0.33km - 2:09(6:29/km) 121/126bpm 19cal 9.26/10.04kmph Add a comment |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
|
7.9mi,
1:06:20 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 143/148bpm 71cal 11.19/12.39kmph 2) 1km - 5:02(5:02/km) 148/154bpm 70cal 11.94/12.73kmph 3) 1km - 5:10(5:10/km) 157/170bpm 76cal 11.61/13.23kmph 4) 1km - 5:12(5:12/km) 160/167bpm 77cal 11.55/12.77kmph 5) 1km - 5:10(5:10/km) 156/160bpm 74cal 11.61/13.03kmph 6) 1km - 5:21(5:21/km) 156/160bpm 77cal 11.21/13.3kmph 7) 1km - 4:51(4:51/km) 156/163bpm 68cal 12.37/13.33kmph 8) 1km - 5:14(5:14/km) 154/160bpm 73cal 11.47/12.63kmph 9) 1km - 5:08(5:08/km) 157/160bpm 74cal 11.69/13kmph 10) 1km - 5:49(5:49/km) 154/159bpm 80cal 10.31/12.36kmph 11) 1km - 5:27(5:27/km) 157/162bpm 78cal 11.01/13.1kmph 12) 1km - 4:59(4:59/km) 158/163bpm 72cal 12.06/13.13kmph 13) 0.67km - 3:37(5:25/km) 159/163bpm 51cal 11.09/13.1kmph Add a comment |
6.8mi,
53:37 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 139/153bpm 65cal 11.53/12.63kmph 2) 1km - 5:02(5:02/km) 153/159bpm 72cal 11.92/12.56kmph 3) 1km - 5:04(5:04/km) 160/169bpm 76cal 11.86/13.47kmph 4) 1km - 5:06(5:06/km) 159/166bpm 76cal 11.77/13.91kmph 5) 1km - 4:47(4:47/km) 164/178bpm 73cal 12.54/13.5kmph 6) 1km - 4:44(4:44/km) 164/171bpm 72cal 12.66/13.74kmph 7) 1km - 4:55(4:55/km) 159/164bpm 72cal 12.2/13.54kmph 8) 1km - 4:51(4:51/km) 156/161bpm 67cal 12.36/13.54kmph 9) 1km - 4:43(4:43/km) 156/165bpm 66cal 12.72/14.75kmph 10) 1km - 4:26(4:26/km) 159/165bpm 65cal 13.53/14.75kmph 11) 0.94km - 4:47(5:04/km) 156/163bpm 67cal 11.85/14.38kmph Add a comment |
8mi,
1:04:41 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 120/133bpm 51cal 11.65/12.6kmph 2) 1km - 5:02(5:02/km) 135/143bpm 61cal 11.91/12.56kmph 3) 1km - 5:02(5:02/km) 149/164bpm 69cal 11.92/14.21kmph 4) 1km - 5:02(5:02/km) 152/159bpm 71cal 11.92/13.33kmph 5) 1km - 4:57(4:57/km) 154/160bpm 69cal 12.12/13.33kmph 6) 1km - 5:20(5:20/km) 157/160bpm 77cal 11.26/13.2kmph 7) 1km - 4:54(4:54/km) 157/162bpm 70cal 12.25/13.3kmph 8) 1km - 4:50(4:50/km) 157/161bpm 70cal 12.41/13.17kmph 9) 1km - 4:57(4:57/km) 156/161bpm 70cal 12.12/13kmph 10) 1km - 4:58(4:58/km) 165/172bpm 75cal 12.09/13.4kmph 11) 1km - 5:03(5:03/km) 161/166bpm 74cal 11.89/13.27kmph 12) 1km - 4:49(4:49/km) 153/161bpm 65cal 12.45/13.4kmph 13) 0.94km - 4:38(4:57/km) 159/165bpm 67cal 12.12/13.71kmph Add a comment |
3.2mi,
26:17 Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 137/148bpm 64cal 11.46/12.6kmph 2) 1km - 5:08(5:08/km) 152/165bpm 73cal 11.7/12.66kmph 3) 1km - 5:03(5:03/km) 157/163bpm 72cal 11.87/12.97kmph 4) 1km - 5:08(5:08/km) 160/174bpm 75cal 11.67/12.56kmph 5) 1km - 5:18(5:18/km) 164/172bpm 81cal 11.33/12.6kmph 6) 0.09km - 26(4:51/km) 157/158bpm 5cal 12.36/12.39kmph Add a comment |
17.8mi,
2:15:43 Running - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 132/141bpm 57cal 12.64/14.11kmph 2) 1km - 4:36(4:36/km) 132/141bpm 54cal 13.06/14.75kmph 3) 1km - 4:42(4:42/km) 145/149bpm 62cal 12.78/13.94kmph 4) 1km - 4:44(4:44/km) 152/155bpm 67cal 12.66/13.81kmph 5) 1km - 4:43(4:43/km) 154/158bpm 67cal 12.73/13.91kmph 6) 1km - 4:46(4:46/km) 154/157bpm 67cal 12.6/13.67kmph 7) 1km - 4:53(4:53/km) 151/159bpm 67cal 12.3/13.54kmph 8) 1km - 4:46(4:46/km) 152/157bpm 65cal 12.6/13.5kmph 9) 1km - 4:43(4:43/km) 153/159bpm 64cal 12.71/13.84kmph 10) 1km - 4:50(4:50/km) 154/159bpm 67cal 12.4/13.54kmph 11) 1km - 4:48(4:48/km) 154/158bpm 67cal 12.51/13.47kmph 12) 1km - 4:42(4:42/km) 157/166bpm 66cal 12.79/13.87kmph 13) 1km - 4:49(4:49/km) 155/160bpm 67cal 12.43/13.98kmph 14) 1km - 4:43(4:43/km) 154/158bpm 63cal 12.74/13.47kmph 15) 1km - 4:44(4:44/km) 156/159bpm 65cal 12.66/13.87kmph 16) 1km - 4:44(4:44/km) 154/158bpm 62cal 12.69/13.5kmph 17) 1km - 4:42(4:42/km) 155/158bpm 63cal 12.74/14.21kmph 18) 1km - 4:45(4:45/km) 154/158bpm 60cal 12.64/13.74kmph 19) 1km - 4:45(4:45/km) 156/159bpm 62cal 12.65/14.11kmph 20) 1km - 4:39(4:39/km) 157/165bpm 62cal 12.92/14.01kmph 21) 1km - 4:41(4:41/km) 156/161bpm 60cal 12.8/13.84kmph 22) 1km - 4:43(4:43/km) 159/166bpm 63cal 12.7/14.31kmph 23) 1km - 4:52(4:52/km) 156/162bpm 64cal 12.34/13.57kmph 24) 1km - 4:45(4:45/km) 155/157bpm 59cal 12.63/13.6kmph 25) 1km - 4:47(4:47/km) 152/159bpm 50cal 12.56/13.74kmph 26) 1km - 4:48(4:48/km) 151/159bpm 50cal 12.49/14.11kmph 27) 1km - 4:48(4:48/km) 154/158bpm 55cal 12.48/13.74kmph 28) 1km - 4:52(4:52/km) 155/159bpm 60cal 12.34/13.33kmph 29) 0.57km - 2:40(4:40/km) 155/158bpm 32cal 12.85/13.91kmph Add a comment |
7.2mi,
1:02:35 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 120/133bpm 57cal 10.8/11.99kmph 2) 1km - 5:26(5:26/km) 135/145bpm 67cal 11.03/12.53kmph 3) 1km - 5:27(5:27/km) 149/154bpm 76cal 10.99/12.53kmph 4) 1km - 5:25(5:25/km) 150/156bpm 74cal 11.07/13kmph 5) 1km - 5:19(5:19/km) 153/158bpm 74cal 11.29/12.77kmph 6) 1km - 5:11(5:11/km) 156/163bpm 72cal 11.58/13.2kmph 7) 1km - 5:21(5:21/km) 156/159bpm 75cal 11.21/12.53kmph 8) 1km - 5:37(5:37/km) 155/160bpm 78cal 10.68/13.1kmph 9) 1km - 5:15(5:15/km) 158/169bpm 74cal 11.44/13.5kmph 10) 1km - 5:27(5:27/km) 155/161bpm 76cal 11.03/12.33kmph 11) 1km - 5:33(5:33/km) 159/168bpm 80cal 10.83/12.23kmph 12) 0.54km - 3:01(5:37/km) 156/161bpm 41cal 10.67/12.56kmph Add a comment |
7mi,
54:34 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 139/151bpm 72cal 10.63/12.23kmph 2) 1km - 5:28(5:28/km) 150/155bpm 75cal 10.99/12.56kmph 3) 0.08km - 21(4:32/km) 154/156bpm 4cal 13.23/14.18kmph 4) 0.8km - 3:12(4:00/km) 156/163bpm 46cal 14.99/16.23kmph 5) 0.49km - 2:30(5:04/km) 158/165bpm 36cal 11.84/15.08kmph 6) 0.8km - 3:12(3:59/km) 157/162bpm 46cal 15.03/16.89kmph 7) 0.51km - 2:30(4:55/km) 156/160bpm 36cal 12.21/15.08kmph 8) 0.8km - 3:13(4:01/km) 157/161bpm 47cal 14.94/16.16kmph 9) 0.5km - 2:30(5:00/km) 155/159bpm 35cal 11.98/15.28kmph 10) 0.8km - 3:13(4:01/km) 158/163bpm 47cal 14.93/15.96kmph 11) 1km - 5:12(5:12/km) 158/161bpm 74cal 11.55/15.52kmph 12) 1km - 4:34(4:34/km) 159/165bpm 66cal 13.15/14.91kmph 13) 1km - 4:43(4:43/km) 156/162bpm 66cal 12.71/15.25kmph 14) 1km - 5:34(5:34/km) 156/159bpm 77cal 10.79/11.86kmph 15) 0.5km - 2:46(5:32/km) 155/163bpm 37cal 10.83/12.06kmph Add a comment |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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|
7.6mi,
1:05:00 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 112/122bpm 48cal 11.08/12.33kmph 2) 1km - 5:18(5:18/km) 124/144bpm 55cal 11.34/12.8kmph 3) 1km - 5:13(5:13/km) 142/147bpm 69cal 11.5/12.97kmph 4) 1km - 5:12(5:12/km) 148/154bpm 71cal 11.54/13.67kmph 5) 1km - 5:05(5:05/km) 154/164bpm 72cal 11.8/12.83kmph 6) 1km - 5:17(5:17/km) 151/159bpm 73cal 11.34/12.46kmph 7) 1km - 5:15(5:15/km) 154/157bpm 74cal 11.42/12.5kmph 8) 1km - 5:20(5:20/km) 154/157bpm 75cal 11.24/12.16kmph 9) 1km - 5:48(5:48/km) 154/161bpm 80cal 10.34/12.53kmph 10) 1km - 5:23(5:23/km) 157/165bpm 77cal 11.15/12.83kmph 11) 1km - 5:18(5:18/km) 166/183bpm 83cal 11.32/12.7kmph 12) 1km - 5:24(5:24/km) 174/183bpm 89cal 11.12/12.8kmph 13) 0.19km - 1:01(5:15/km) 172/175bpm 16cal 11.42/12.33kmph Add a comment |
7.3mi,
1:03:28 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 139/147bpm 71cal 10.77/12.56kmph 2) 1km - 5:13(5:13/km) 146/153bpm 71cal 11.51/13.44kmph 3) 1km - 5:17(5:17/km) 155/160bpm 75cal 11.35/13.5kmph 4) 1km - 5:10(5:10/km) 159/165bpm 75cal 11.62/13.1kmph 5) 1km - 5:18(5:18/km) 164/170bpm 81cal 11.31/12.93kmph 6) 1km - 5:19(5:19/km) 157/166bpm 74cal 11.3/12.26kmph 7) 1km - 5:20(5:20/km) 158/162bpm 77cal 11.25/12.87kmph 8) 1km - 5:36(5:36/km) 166/178bpm 87cal 10.7/12.19kmph 9) 1km - 5:19(5:19/km) 169/180bpm 83cal 11.27/12.43kmph 10) 1km - 5:25(5:25/km) 168/175bpm 84cal 11.06/13.1kmph 11) 1km - 5:31(5:31/km) 163/168bpm 82cal 10.87/12.06kmph 12) 0.82km - 4:26(5:24/km) 163/169bpm 65cal 11.1/13.74kmph Add a comment |
8mi,
1:05:06 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 140/149bpm 70cal 11.2/12.9kmph 2) 1km - 5:09(5:09/km) 153/160bpm 73cal 11.67/12.77kmph 3) 1km - 5:02(5:02/km) 155/160bpm 72cal 11.91/13.27kmph 4) 1km - 5:10(5:10/km) 158/165bpm 74cal 11.6/13.54kmph 5) 1km - 4:59(4:59/km) 158/161bpm 71cal 12.03/13.6kmph 6) 1km - 4:52(4:52/km) 159/163bpm 69cal 12.35/13.67kmph 7) 1km - 5:04(5:04/km) 157/162bpm 72cal 11.83/13.03kmph 8) 1km - 5:00(5:00/km) 162/168bpm 75cal 12/13.6kmph 9) 1km - 5:04(5:04/km) 168/177bpm 79cal 11.85/13.03kmph 10) 1km - 4:57(4:57/km) 177/181bpm 84cal 12.11/13.81kmph 11) 1km - 5:03(5:03/km) 168/171bpm 78cal 11.9/13.2kmph 12) 1km - 5:11(5:11/km) 168/174bpm 81cal 11.57/13.57kmph 13) 0.81km - 4:14(5:12/km) 167/172bpm 65cal 11.54/13.17kmph Add a comment |
3.4mi,
28:10 Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 129/138bpm 60cal 11.4/13.27kmph 2) 1km - 5:00(5:00/km) 129/137bpm 56cal 12/13.03kmph 3) 1km - 5:01(5:01/km) 128/134bpm 54cal 11.94/13.2kmph 4) 1km - 5:13(5:13/km) 123/134bpm 51cal 11.49/12.6kmph 5) 1km - 5:09(5:09/km) 129/137bpm 52cal 11.65/13kmph 6) 0.46km - 2:30(5:24/km) 130/136bpm 26cal 11.13/12.63kmph Add a comment |
17.9mi,
2:13:38 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 108/120bpm 42cal 12.09/13.57kmph 2) 1km - 4:49(4:49/km) 129/143bpm 56cal 12.45/13.37kmph 3) 1km - 4:39(4:39/km) 138/144bpm 58cal 12.89/13.71kmph 4) 1km - 4:48(4:48/km) 144/150bpm 65cal 12.49/14.41kmph 5) 1km - 4:44(4:44/km) 147/154bpm 64cal 12.69/13.77kmph 6) 1km - 4:47(4:47/km) 152/158bpm 67cal 12.56/13.37kmph 7) 1km - 4:48(4:48/km) 156/175bpm 69cal 12.51/14.21kmph 8) 1km - 4:32(4:32/km) 168/171bpm 71cal 13.22/14.01kmph 9) 1km - 4:28(4:28/km) 169/172bpm 70cal 13.41/14.51kmph 10) 1km - 4:40(4:40/km) 169/172bpm 73cal 12.85/14.24kmph 11) 1km - 4:40(4:40/km) 170/177bpm 75cal 12.84/14.31kmph 12) 1km - 4:33(4:33/km) 168/169bpm 71cal 13.18/14.24kmph 13) 1km - 4:37(4:37/km) 169/172bpm 73cal 12.98/14.54kmph 14) 1km - 4:31(4:31/km) 169/173bpm 71cal 13.27/14.64kmph 15) 1km - 4:31(4:31/km) 169/173bpm 71cal 13.3/14.75kmph 16) 1km - 4:28(4:28/km) 170/173bpm 70cal 13.44/14.85kmph 17) 1km - 4:38(4:38/km) 170/174bpm 74cal 12.93/15.02kmph 18) 1km - 4:31(4:31/km) 171/174bpm 71cal 13.3/14.95kmph 19) 1km - 4:34(4:34/km) 171/177bpm 72cal 13.14/14.61kmph 20) 1km - 4:39(4:39/km) 172/175bpm 74cal 12.89/13.98kmph 21) 1km - 4:34(4:34/km) 168/173bpm 70cal 13.15/14.18kmph 22) 1km - 4:31(4:31/km) 169/173bpm 70cal 13.28/14.68kmph 23) 1km - 4:46(4:46/km) 161/171bpm 64cal 12.58/13.67kmph 24) 1km - 4:33(4:33/km) 164/171bpm 65cal 13.18/14.31kmph 25) 1km - 4:36(4:36/km) 169/171bpm 71cal 13.05/14.14kmph 26) 1km - 4:36(4:36/km) 169/172bpm 71cal 13.06/14.18kmph 27) 1km - 4:44(4:44/km) 169/173bpm 73cal 12.66/14.51kmph 28) 1km - 4:43(4:43/km) 168/173bpm 72cal 12.7/14.18kmph 29) 0.78km - 3:39(4:39/km) 169/173bpm 57cal 12.91/14.51kmph Add a comment |
7.7mi,
1:05:41 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 140/147bpm 71cal 11.08/12.43kmph 2) 1km - 5:13(5:13/km) 150/159bpm 73cal 11.51/12.93kmph 3) 1km - 5:14(5:14/km) 157/161bpm 76cal 11.48/12.66kmph 4) 1km - 5:14(5:14/km) 163/175bpm 79cal 11.47/13.17kmph 5) 1km - 5:09(5:09/km) 160/174bpm 75cal 11.65/13.03kmph 6) 1km - 5:18(5:18/km) 159/162bpm 77cal 11.31/12.36kmph 7) 1km - 5:42(5:42/km) 160/165bpm 83cal 10.53/12.33kmph 8) 1km - 5:17(5:17/km) 158/162bpm 76cal 11.36/12.36kmph 9) 1km - 5:09(5:09/km) 155/161bpm 71cal 11.63/12.9kmph 10) 1km - 5:18(5:18/km) 161/174bpm 77cal 11.33/13.17kmph 11) 1km - 5:19(5:19/km) 163/170bpm 79cal 11.28/13kmph 12) 1km - 5:16(5:16/km) 163/178bpm 79cal 11.41/13.94kmph 13) 0.4km - 2:08(5:20/km) 162/164bpm 31cal 11.26/12.5kmph Add a comment |
6.7mi,
57:27 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 134/148bpm 70cal 10.42/11.82kmph 2) 1km - 5:38(5:38/km) 151/157bpm 79cal 10.64/12.09kmph 3) 1km - 6:34(6:34/km) 154/161bpm 92cal 9.14/12.16kmph 4) 1km - 5:14(5:14/km) 159/163bpm 76cal 11.47/12.97kmph 5) 1km - 4:52(4:52/km) 163/176bpm 74cal 12.33/14.01kmph 6) 1km - 4:54(4:54/km) 161/169bpm 72cal 12.25/13.5kmph 7) 1km - 4:49(4:49/km) 162/166bpm 71cal 12.46/13.6kmph 8) 1km - 5:25(5:25/km) 159/165bpm 78cal 11.08/12.73kmph 9) 1km - 5:00(5:00/km) 161/169bpm 73cal 11.99/13.4kmph 10) 1km - 5:06(5:06/km) 160/164bpm 74cal 11.76/13.3kmph 11) 0.79km - 4:09(5:15/km) 167/186bpm 64cal 11.42/13kmph Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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7.6mi,
57:01 Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 140/155bpm 66cal 11.77/14.14kmph 2) 1km - 5:07(5:07/km) 152/158bpm 72cal 11.71/13.71kmph 3) 0.63km - 3:18(5:15/km) 156/164bpm 47cal 11.44/14.44kmph 4) 1km - 4:09(4:09/km) 160/165bpm 61cal 14.46/15.42kmph 5) 0.61km - 2:34(4:13/km) 160/164bpm 38cal 14.23/15.12kmph 6) 0.63km - 3:00(4:46/km) 164/168bpm 45cal 12.6/14.61kmph 7) 1km - 4:07(4:07/km) 160/165bpm 61cal 14.56/15.55kmph 8) 0.61km - 2:31(4:08/km) 163/169bpm 37cal 14.54/15.42kmph 9) 0.63km - 3:00(4:46/km) 167/172bpm 46cal 12.6/14.38kmph 10) 1km - 4:09(4:09/km) 159/166bpm 61cal 14.43/15.28kmph 11) 0.61km - 2:31(4:07/km) 157/162bpm 36cal 14.55/15.55kmph 12) 0.6km - 3:00(5:00/km) 160/166bpm 43cal 12.01/15.45kmph 13) 1km - 4:50(4:50/km) 165/170bpm 72cal 12.42/13.71kmph 14) 1km - 4:54(4:54/km) 157/163bpm 69cal 12.23/13.77kmph 15) 0.98km - 4:44(4:49/km) 158/163bpm 67cal 12.45/13.74kmph Add a comment |
7.7mi,
1:05:01 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 144/155bpm 71cal 11.19/13kmph 2) 1km - 5:10(5:10/km) 150/158bpm 72cal 11.63/12.87kmph 3) 1km - 5:16(5:16/km) 160/174bpm 78cal 11.39/12.83kmph 4) 1km - 5:17(5:17/km) 165/176bpm 80cal 11.37/13.13kmph 5) 1km - 5:08(5:08/km) 165/170bpm 78cal 11.69/12.56kmph 6) 1km - 5:07(5:07/km) 162/173bpm 77cal 11.71/12.5kmph 7) 1km - 5:13(5:13/km) 159/171bpm 75cal 11.5/12.9kmph 8) 1km - 5:18(5:18/km) 157/162bpm 74cal 11.33/12.77kmph 9) 1km - 5:05(5:05/km) 161/168bpm 75cal 11.79/13kmph 10) 1km - 5:14(5:14/km) 158/162bpm 74cal 11.47/12.93kmph 11) 1km - 5:23(5:23/km) 166/182bpm 82cal 11.16/12.46kmph 12) 1km - 5:22(5:22/km) 178/182bpm 92cal 11.17/12.16kmph 13) 0.4km - 2:08(5:20/km) 172/182bpm 34cal 11.24/12.06kmph Add a comment |
8.1mi,
1:04:22 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 150/162bpm 75cal 11.07/12.46kmph 2) 1km - 5:02(5:02/km) 157/161bpm 73cal 11.92/13.37kmph 3) 1km - 5:08(5:08/km) 156/160bpm 72cal 11.68/12.66kmph 4) 1km - 4:34(4:34/km) 157/162bpm 66cal 13.12/14.88kmph 5) 1km - 4:58(4:58/km) 160/167bpm 73cal 12.09/13.33kmph 6) 1km - 5:22(5:22/km) 159/165bpm 77cal 11.17/13.2kmph 7) 1km - 4:56(4:56/km) 162/169bpm 73cal 12.18/13.64kmph 8) 1km - 5:11(5:11/km) 168/172bpm 80cal 11.57/12.97kmph 9) 1km - 4:58(4:58/km) 166/172bpm 76cal 12.08/15.65kmph 10) 1km - 4:21(4:21/km) 164/171bpm 65cal 13.79/16.06kmph 11) 1km - 4:19(4:19/km) 165/171bpm 65cal 13.91/15.15kmph 12) 1km - 4:49(4:49/km) 166/169bpm 73cal 12.47/16.23kmph 13) 1km - 4:54(4:54/km) 169/172bpm 77cal 12.23/14.38kmph 14) 0.08km - 25(5:16/km) 169/172bpm 6cal 11.39/12.09kmph Add a comment |
3.3mi,
27:05 Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 109/122bpm 45cal 11.21/12.19kmph 2) 1km - 5:08(5:08/km) 126/140bpm 56cal 11.69/12.83kmph 3) 1km - 5:05(5:05/km) 137/157bpm 61cal 11.79/13.98kmph 4) 1km - 5:14(5:14/km) 150/155bpm 72cal 11.47/13.07kmph 5) 1km - 5:05(5:05/km) 157/169bpm 72cal 11.82/12.83kmph 6) 0.22km - 1:12(5:21/km) 169/176bpm 18cal 11.21/12.29kmph Add a comment |
19.4mi,
2:23:38 Running - General
Split Summary
=== 1) 1km - 4:41(4:41/km) 110/120bpm 40cal 12.81/13.77kmph 2) 1km - 4:32(4:32/km) 122/130bpm 47cal 13.22/14.28kmph 3) 1km - 4:33(4:33/km) 133/143bpm 54cal 13.18/16.09kmph 4) 1km - 4:33(4:33/km) 140/143bpm 58cal 13.21/14.58kmph 5) 1km - 4:32(4:32/km) 145/155bpm 61cal 13.21/14.44kmph 6) 1km - 4:31(4:31/km) 151/157bpm 62cal 13.28/15.55kmph 7) 1km - 4:33(4:33/km) 149/153bpm 62cal 13.2/14.21kmph 8) 1km - 4:35(4:35/km) 150/155bpm 62cal 13.08/14.08kmph 9) 1km - 4:30(4:30/km) 155/160bpm 64cal 13.34/14.21kmph 10) 1km - 4:46(4:46/km) 152/156bpm 66cal 12.58/15.65kmph 11) 1km - 4:38(4:38/km) 155/160bpm 65cal 12.96/14.31kmph 12) 1km - 4:33(4:33/km) 158/161bpm 65cal 13.18/14.04kmph 13) 1km - 4:31(4:31/km) 155/162bpm 63cal 13.31/14.38kmph 14) 1km - 4:39(4:39/km) 157/161bpm 65cal 12.88/14.18kmph 15) 1km - 4:34(4:34/km) 155/163bpm 63cal 13.15/14.11kmph 16) 1km - 4:32(4:32/km) 157/163bpm 64cal 13.25/14.04kmph 17) 1km - 4:31(4:31/km) 154/159bpm 61cal 13.3/14.48kmph 18) 1km - 4:29(4:29/km) 155/161bpm 60cal 13.37/14.28kmph 19) 1km - 4:31(4:31/km) 160/166bpm 65cal 13.28/14.51kmph 20) 1km - 4:31(4:31/km) 161/166bpm 65cal 13.3/14.64kmph 21) 1km - 4:29(4:29/km) 171/174bpm 70cal 13.4/14.88kmph 22) 1km - 4:30(4:30/km) 170/175bpm 70cal 13.33/14.38kmph 23) 1km - 4:35(4:35/km) 164/168bpm 67cal 13.09/14.24kmph 24) 1km - 4:37(4:37/km) 160/165bpm 63cal 12.99/14.01kmph 25) 1km - 4:39(4:39/km) 158/164bpm 60cal 12.91/14.31kmph 26) 1km - 4:38(4:38/km) 155/159bpm 56cal 12.97/13.81kmph 27) 1km - 4:38(4:38/km) 154/159bpm 52cal 12.96/13.98kmph 28) 1km - 4:39(4:39/km) 156/161bpm 58cal 12.88/14.14kmph 29) 1km - 4:52(4:52/km) 158/166bpm 64cal 12.33/14.31kmph 30) 1km - 4:50(4:50/km) 158/163bpm 63cal 12.4/13.77kmph 31) 1km - 4:42(4:42/km) 156/161bpm 57cal 12.77/14.11kmph 32) 0.27km - 1:14(4:37/km) 155/159bpm 13cal 13.01/13.94kmph Add a comment |
6.7mi,
1:00:56 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 137/145bpm 70cal 10.75/12.39kmph 2) 1km - 5:25(5:25/km) 146/150bpm 74cal 11.08/12.5kmph 3) 1km - 5:30(5:30/km) 153/158bpm 77cal 10.91/12.39kmph 4) 1km - 5:34(5:34/km) 154/163bpm 77cal 10.78/12.87kmph 5) 1km - 5:32(5:32/km) 158/165bpm 79cal 10.85/11.72kmph 6) 1km - 5:35(5:35/km) 155/159bpm 79cal 10.75/11.62kmph 7) 1km - 6:08(6:08/km) 154/158bpm 84cal 9.79/11.86kmph 8) 1km - 5:25(5:25/km) 154/160bpm 73cal 11.07/12.53kmph 9) 1km - 5:47(5:47/km) 154/161bpm 79cal 10.36/12.53kmph 10) 1km - 5:48(5:48/km) 159/163bpm 82cal 10.34/11.72kmph 11) 0.8km - 4:38(5:49/km) 156/162bpm 63cal 10.32/11.56kmph Add a comment |
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