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Rasser (The Great Dane) M45
- About
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- Mileage
- Training
No clubs listed.
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Races
2 -
Miles
9062 -
Miles
0 -
Miles
4523 -
Mara
3:34:43
| About Me | |
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| Recent Training | |||
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|
17th Apr
|
General | 1.3 | 8:24 |
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17th Apr
|
General | 4.8 | 37:13 |
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16th Apr
|
General | 6.3 | 46:23 |
|
15th Apr
|
General | 7.4 | 58:17 |
|
14th Apr
|
General | 8.3 | 1:06:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:30 | 1:15 |
| 5k | 20:32 | 7:31 |
| 5mi | 34:07 | 14:40 |
| 10k | 42:38 | 19:34 |
| 10mi | 1:13:07 | 33:39 |
| Half | 1:35:54 | 44:31 |
| Mara | 3:28:55 | 1:30:56 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 27km | 1 | 2:22:37
8:30/mi
|
0.00 | 2:22:37 |
| 26.2mi | 1 | 3:34:43
8:12/mi
|
0.00 | 3:34:43 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Aug | ESR 2019 | 2:22:37 | 57.48 | 27km |
| 19 May | Telenor Copenhagen Marathon | 3:34:43 | 61.24 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 250 | 266 | 248 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 898 |
| 2021 | 18 | 21 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2020 | 32 | 124 | 71 | 181 | 222 | 221 | 145 | 65 | 88 | 170 | 211 | 239 | 1768 |
| 2020 | 313 | 72 | 168 | 24 | 48 | 130 | 124 | 262 | 345 | 113 | 80 | 122 | 1801 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 143 | 129 | 176 | 180 | 111 | 87 | 90 | 142 | 172 | 196 | 25 | 27 | 1479 |
| 2019 | 0 | 0 | 0 | 59 | 29 | 0 | 30 | 29 | 29 | 94 | 30 | 311 | 610 |
| 2018 | 108 | 108 | 164 | 101 | 63 | 108 | 145 | 124 | 106 | 136 | 114 | 151 | 1426 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 29 | 2 | 0 | 32 | 0 | 0 | 0 | 63 |
| 2017 | 56 | 65 | 14 | 28 | 34 | 49 | 92 | 100 | 88 | 146 | 73 | 100 | 846 |
| 2017 | 0 | 0 | 0 | 83 | 134 | 88 | 62 | 59 | 58 | 29 | 0 | 0 | 514 |
| 2016 | 4 | 38 | 58 | 16 | 2 | 41 | 82 | 123 | 14 | 70 | 29 | 44 | 522 |
| 2016 | 0 | 0 | 0 | 43 | 145 | 120 | 117 | 86 | 92 | 116 | 0 | 0 | 720 |
| 2015 | 43 | 74 | 64 | 68 | 70 | 73 | 105 | 79 | 54 | 76 | 97 | 19 | 821 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 180 | 214 | 102 | 117 | 58 | 774 |
| 2014 | 12 | 48 | 45 | 77 | 37 | 19 | 48 | 35 | 0 | 0 | 0 | 33 | 353 |
| 2013 | 3 | 29 | 33 | 28 | 34 | 25 | 43 | 55 | 28 | 27 | 47 | 25 | 379 |
| 2012 | 77 | 20 | 31 | 18 | 23 | 30 | 97 | 30 | 0 | 0 | 3 | 25 | 354 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 10 | 30 | 40 | 39 | 218 |
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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12.9mi,
1:36:56Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 134/141bpm 61cal 12.33/13.74kmph 2) 1km - 4:49(4:49/km) 140/146bpm 64cal 12.47/15.35kmph 3) 1km - 4:16(4:16/km) 145/151bpm 58cal 14.06/15.42kmph 4) 1km - 4:22(4:22/km) 152/156bpm 61cal 13.72/14.91kmph 5) 1km - 4:25(4:25/km) 152/157bpm 63cal 13.58/15.28kmph 6) 1km - 4:28(4:28/km) 153/157bpm 64cal 13.45/14.48kmph 7) 1km - 4:32(4:32/km) 153/157bpm 64cal 13.22/14.38kmph 8) 1km - 4:34(4:34/km) 155/159bpm 65cal 13.13/14.48kmph 9) 1km - 4:39(4:39/km) 156/161bpm 67cal 12.91/14.18kmph 10) 1km - 4:42(4:42/km) 154/159bpm 66cal 12.78/14.28kmph 11) 1km - 4:43(4:43/km) 153/156bpm 65cal 12.72/13.94kmph 12) 1km - 4:44(4:44/km) 153/160bpm 65cal 12.69/14.01kmph 13) 1km - 4:58(4:58/km) 154/163bpm 68cal 12.07/14.08kmph 14) 1km - 4:41(4:41/km) 153/158bpm 63cal 12.8/13.94kmph 15) 1km - 4:40(4:40/km) 153/156bpm 64cal 12.85/13.81kmph 16) 1km - 4:38(4:38/km) 154/158bpm 63cal 12.93/14.28kmph 17) 1km - 4:39(4:39/km) 152/155bpm 59cal 12.9/13.81kmph 18) 1km - 4:43(4:43/km) 152/156bpm 59cal 12.72/13.94kmph 19) 1km - 4:51(4:51/km) 152/159bpm 58cal 12.39/13.74kmph 20) 1km - 4:46(4:46/km) 153/158bpm 59cal 12.58/13.81kmph 21) 0.82km - 3:53(4:45/km) 156/159bpm 52cal 12.61/13.54kmph  Add a comment |
5.9mi,
47:02 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 141/153bpm 69cal 11.54/12.83kmph 2) 1km - 4:56(4:56/km) 152/155bpm 72cal 12.14/13.03kmph 3) 1km - 4:51(4:51/km) 157/172bpm 73cal 12.37/13.27kmph 4) 1km - 4:56(4:56/km) 163/171bpm 77cal 12.15/13.23kmph 5) 1km - 4:59(4:59/km) 158/162bpm 74cal 12.03/13.2kmph 6) 1km - 5:06(5:06/km) 159/162bpm 76cal 11.75/13.1kmph 7) 1km - 5:04(5:04/km) 160/167bpm 75cal 11.85/13.23kmph 8) 1km - 5:08(5:08/km) 161/169bpm 78cal 11.69/12.87kmph 9) 1km - 4:42(4:42/km) 162/168bpm 72cal 12.75/13.81kmph 10) 0.45km - 2:06(4:39/km) 155/161bpm 30cal 12.91/14.38kmph Add a comment |
6.5mi,
51:31 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 135/144bpm 65cal 11.36/12.63kmph 2) 1km - 5:05(5:05/km) 150/157bpm 72cal 11.81/13.07kmph 3) 1km - 5:01(5:01/km) 158/167bpm 75cal 11.96/13.3kmph 4) 1km - 4:58(4:58/km) 162/173bpm 76cal 12.09/14.41kmph 5) 1km - 4:41(4:41/km) 168/175bpm 75cal 12.81/14.34kmph 6) 1km - 4:49(4:49/km) 158/171bpm 71cal 12.46/13.94kmph 7) 1km - 4:51(4:51/km) 160/163bpm 72cal 12.38/13.64kmph 8) 1km - 4:46(4:46/km) 161/166bpm 71cal 12.58/13.77kmph 9) 1km - 4:54(4:54/km) 162/169bpm 75cal 12.25/13.71kmph 10) 1km - 4:59(4:59/km) 167/176bpm 79cal 12.04/13.3kmph 11) 0.46km - 2:11(4:44/km) 162/165bpm 33cal 12.67/14.08kmph Add a comment |
7.3mi,
54:35 Running - General
Split Summary
=== 1) 1km - 4:57(4:57/km) 135/146bpm 62cal 12.14/14.14kmph 2) 1km - 4:47(4:47/km) 142/155bpm 65cal 12.54/13.84kmph 3) 1km - 4:33(4:33/km) 150/154bpm 65cal 13.19/14.88kmph 4) 1km - 4:26(4:26/km) 155/162bpm 65cal 13.53/14.91kmph 5) 1km - 4:32(4:32/km) 159/168bpm 68cal 13.22/14.44kmph 6) 1km - 4:31(4:31/km) 156/160bpm 66cal 13.28/15.02kmph 7) 1km - 4:41(4:41/km) 165/172bpm 73cal 12.79/14.61kmph 8) 1km - 4:56(4:56/km) 170/182bpm 80cal 12.15/13.5kmph 9) 1km - 4:36(4:36/km) 176/184bpm 79cal 13.06/14.21kmph 10) 1km - 4:40(4:40/km) 169/172bpm 74cal 12.84/14.41kmph 11) 1km - 4:32(4:32/km) 169/173bpm 73cal 13.22/15.08kmph 12) 0.78km - 3:23(4:20/km) 170/173bpm 54cal 13.85/14.98kmph Add a comment |
6.4mi,
48:11 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 142/150bpm 68cal 11.67/13.37kmph 2) 1km - 4:47(4:47/km) 150/157bpm 68cal 12.56/13.6kmph 3) 1km - 4:49(4:49/km) 154/161bpm 70cal 12.46/13.57kmph 4) 1km - 4:43(4:43/km) 158/164bpm 70cal 12.74/13.87kmph 5) 1km - 4:48(4:48/km) 158/162bpm 71cal 12.49/13.6kmph 6) 1km - 4:40(4:40/km) 156/162bpm 68cal 12.86/14.51kmph 7) 1km - 4:39(4:39/km) 153/164bpm 65cal 12.9/14.81kmph 8) 1km - 4:34(4:34/km) 153/159bpm 64cal 13.16/14.71kmph 9) 1km - 4:39(4:39/km) 152/159bpm 65cal 12.88/14.71kmph 10) 1km - 4:29(4:29/km) 154/160bpm 63cal 13.36/16.23kmph 11) 0.23km - 54(3:56/km) 152/158bpm 12cal 15.24/16.66kmph Add a comment |
8.3mi,
1:02:42 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 138/154bpm 66cal 11.73/13.23kmph 2) 1km - 4:47(4:47/km) 147/153bpm 67cal 12.56/13.54kmph 3) 1km - 4:47(4:47/km) 151/158bpm 68cal 12.56/13.77kmph 4) 1km - 4:46(4:46/km) 155/160bpm 69cal 12.59/13.54kmph 5) 1km - 4:48(4:48/km) 160/166bpm 72cal 12.51/13.5kmph 6) 1km - 4:57(4:57/km) 162/169bpm 75cal 12.12/13.44kmph 7) 1km - 4:12(4:12/km) 160/163bpm 62cal 14.3/15.99kmph 8) 1km - 4:07(4:07/km) 160/165bpm 61cal 14.6/16.36kmph 9) 1km - 4:38(4:38/km) 155/161bpm 66cal 12.96/14.11kmph 10) 1km - 4:44(4:44/km) 160/167bpm 70cal 12.68/14.28kmph 11) 1km - 4:46(4:46/km) 163/169bpm 73cal 12.61/14.38kmph 12) 1km - 4:44(4:44/km) 159/166bpm 70cal 12.66/13.81kmph 13) 1km - 4:25(4:25/km) 168/176bpm 70cal 13.58/21.3kmph 14) 0.41km - 1:56(4:42/km) 172/179bpm 32cal 12.75/13.4kmph Add a comment |
5.7mi,
47:25 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 127/133bpm 61cal 11.19/12.6kmph 2) 1km - 5:02(5:02/km) 128/134bpm 56cal 11.91/12.7kmph 3) 1km - 4:56(4:56/km) 129/136bpm 54cal 12.18/12.87kmph 4) 1km - 5:04(5:04/km) 129/132bpm 54cal 11.85/12.6kmph 5) 1km - 5:12(5:12/km) 132/137bpm 58cal 11.55/12.83kmph 6) 1km - 5:17(5:17/km) 133/139bpm 58cal 11.37/12.8kmph 7) 1km - 5:27(5:27/km) 133/139bpm 55cal 11.01/12.43kmph 8) 1km - 5:13(5:13/km) 137/143bpm 58cal 11.49/13.71kmph 9) 1km - 5:16(5:16/km) 137/142bpm 60cal 11.39/13.03kmph 10) 0.13km - 37(4:49/km) 134/135bpm 6cal 12.45/13.2kmph Add a comment |
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
|
|
13.9mi,
1:52:38 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 114/124bpm 49cal 11.61/12.93kmph 2) 1km - 4:58(4:58/km) 125/136bpm 54cal 12.09/13.5kmph 3) 1km - 4:56(4:56/km) 144/153bpm 68cal 12.15/13.5kmph 4) 1km - 4:57(4:57/km) 149/154bpm 69cal 12.13/12.9kmph 5) 1km - 4:56(4:56/km) 157/166bpm 73cal 12.16/13.44kmph 6) 1km - 4:54(4:54/km) 158/166bpm 73cal 12.24/13.2kmph 7) 1km - 5:12(5:12/km) 155/162bpm 74cal 11.52/13.27kmph 8) 1km - 4:58(4:58/km) 156/163bpm 72cal 12.09/13.27kmph 9) 1km - 5:01(5:01/km) 157/161bpm 73cal 11.95/13.1kmph 10) 1km - 4:58(4:58/km) 155/160bpm 71cal 12.07/12.8kmph 11) 1km - 4:54(4:54/km) 156/161bpm 70cal 12.25/12.87kmph 12) 1km - 5:06(5:06/km) 156/162bpm 72cal 11.77/13kmph 13) 1km - 5:06(5:06/km) 158/162bpm 74cal 11.76/13.07kmph 14) 1km - 5:05(5:05/km) 165/178bpm 79cal 11.82/13.57kmph 15) 1km - 5:05(5:05/km) 165/173bpm 77cal 11.78/13.4kmph 16) 1km - 4:58(4:58/km) 161/168bpm 72cal 12.07/13.84kmph 17) 1km - 5:03(5:03/km) 170/175bpm 82cal 11.86/13.2kmph 18) 1km - 5:08(5:08/km) 170/176bpm 83cal 11.68/13.27kmph 19) 1km - 4:51(4:51/km) 168/171bpm 76cal 12.37/13.74kmph 20) 1km - 5:10(5:10/km) 168/171bpm 81cal 11.6/13.74kmph 21) 1km - 5:13(5:13/km) 168/170bpm 82cal 11.49/12.83kmph 22) 1km - 5:11(5:11/km) 168/178bpm 81cal 11.58/13.23kmph 23) 0.35km - 1:46(5:03/km) 166/168bpm 27cal 11.87/13.37kmph Add a comment |
6.9mi,
58:57 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 130/138bpm 63cal 11.01/12.26kmph 2) 1km - 5:15(5:15/km) 142/149bpm 70cal 11.42/12.39kmph 3) 1km - 5:13(5:13/km) 153/164bpm 76cal 11.51/12.83kmph 4) 1km - 5:13(5:13/km) 162/173bpm 80cal 11.49/13.13kmph 5) 1km - 5:05(5:05/km) 163/171bpm 78cal 11.82/13.03kmph 6) 1km - 5:17(5:17/km) 159/166bpm 78cal 11.35/12.66kmph 7) 1km - 5:29(5:29/km) 156/160bpm 78cal 10.95/12.33kmph 8) 1km - 5:09(5:09/km) 163/174bpm 79cal 11.63/13.87kmph 9) 1km - 5:18(5:18/km) 159/166bpm 78cal 11.3/12.46kmph 10) 1km - 5:15(5:15/km) 158/165bpm 76cal 11.42/12.73kmph 11) 1km - 5:19(5:19/km) 155/160bpm 75cal 11.3/12.6kmph 12) 0.17km - 56(5:35/km) 157/162bpm 13cal 10.75/12.23kmph Add a comment |
7.5mi,
1:01:21 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 138/152bpm 69cal 11.08/12.97kmph 2) 1km - 5:07(5:07/km) 150/156bpm 72cal 11.73/12.77kmph 3) 1km - 5:07(5:07/km) 156/165bpm 75cal 11.72/12.53kmph 4) 1km - 5:01(5:01/km) 171/180bpm 82cal 11.97/13kmph 5) 1km - 4:57(4:57/km) 170/178bpm 80cal 12.14/13.07kmph 6) 1km - 5:13(5:13/km) 169/175bpm 83cal 11.5/13.81kmph 7) 1km - 5:06(5:06/km) 169/173bpm 81cal 11.76/13kmph 8) 1km - 5:02(5:02/km) 166/171bpm 78cal 11.93/13kmph 9) 1km - 5:00(5:00/km) 173/180bpm 83cal 12/13.13kmph 10) 1km - 5:06(5:06/km) 178/183bpm 89cal 11.78/13.07kmph 11) 1km - 5:05(5:05/km) 177/186bpm 88cal 11.82/13.13kmph 12) 1km - 5:06(5:06/km) 171/179bpm 83cal 11.76/13.71kmph 13) 0.02km - 7(5:04/km) 175/175bpm 1cal 11.85/11.59kmph Add a comment |
5.7mi,
45:55 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 144/155bpm 68cal 11.79/14.04kmph 2) 1km - 4:51(4:51/km) 154/169bpm 70cal 12.39/13.17kmph 3) 1km - 4:50(4:50/km) 159/168bpm 73cal 12.4/13.44kmph 4) 1km - 5:00(5:00/km) 159/164bpm 74cal 12.01/12.9kmph 5) 1km - 5:04(5:04/km) 159/169bpm 75cal 11.86/13.33kmph 6) 1km - 5:06(5:06/km) 160/170bpm 75cal 11.77/13.13kmph 7) 1km - 5:12(5:12/km) 155/161bpm 72cal 11.52/12.9kmph 8) 1km - 5:08(5:08/km) 157/163bpm 75cal 11.7/12.8kmph 9) 1km - 4:55(4:55/km) 160/164bpm 72cal 12.21/14.04kmph 10) 0.17km - 45(4:27/km) 163/172bpm 11cal 13.46/15.28kmph Add a comment |
6.9mi,
54:28 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 130/139bpm 60cal 11.67/12.9kmph 2) 1km - 4:54(4:54/km) 142/150bpm 66cal 12.25/15.96kmph 3) 1km - 4:40(4:40/km) 149/155bpm 66cal 12.87/16.12kmph 4) 1km - 4:46(4:46/km) 154/159bpm 68cal 12.57/13.94kmph 5) 1km - 5:01(5:01/km) 158/164bpm 74cal 11.96/13.2kmph 6) 1km - 4:55(4:55/km) 163/172bpm 74cal 12.19/13.47kmph 7) 1km - 4:48(4:48/km) 161/173bpm 72cal 12.51/16.96kmph 8) 1km - 5:09(5:09/km) 165/172bpm 80cal 11.64/13.71kmph 9) 1km - 4:48(4:48/km) 160/168bpm 70cal 12.52/14.58kmph 10) 1km - 4:55(4:55/km) 154/162bpm 69cal 12.19/13.57kmph 11) 1km - 4:51(4:51/km) 164/171bpm 74cal 12.39/14.21kmph 12) 0.11km - 33(4:48/km) 163/165bpm 8cal 12.5/13.27kmph Add a comment |
7.7mi,
1:02:08 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 144/154bpm 66cal 11.99/13.87kmph 2) 1km - 4:44(4:44/km) 152/161bpm 67cal 12.66/13.57kmph 3) 1km - 4:47(4:47/km) 157/171bpm 70cal 12.53/15.55kmph 4) 1km - 4:51(4:51/km) 173/184bpm 80cal 12.36/13.47kmph 5) 1km - 4:59(4:59/km) 166/174bpm 78cal 12.02/13.4kmph 6) 1km - 5:08(5:08/km) 158/162bpm 75cal 11.68/12.83kmph 7) 1km - 4:46(4:46/km) 158/163bpm 68cal 12.59/14.01kmph 8) 1km - 5:01(5:01/km) 159/167bpm 73cal 11.96/12.77kmph 9) 1km - 5:19(5:19/km) 163/176bpm 80cal 11.28/12.83kmph 10) 1km - 5:28(5:28/km) 160/166bpm 80cal 10.99/12.46kmph 11) 1km - 5:04(5:04/km) 160/166bpm 74cal 11.86/13.5kmph 12) 1km - 4:52(4:52/km) 164/172bpm 74cal 12.33/13.6kmph 13) 0.45km - 2:07(4:46/km) 160/164bpm 30cal 12.6/13.77kmph Add a comment |
4.5mi,
35:59 Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 112/122bpm 46cal 11.39/12.39kmph 2) 1km - 5:00(5:00/km) 131/136bpm 59cal 11.98/13.44kmph 3) 1km - 5:05(5:05/km) 136/141bpm 61cal 11.81/12.63kmph 4) 1km - 4:57(4:57/km) 146/151bpm 66cal 12.12/13.17kmph 5) 1km - 4:51(4:51/km) 148/153bpm 66cal 12.35/13.27kmph 6) 1km - 4:52(4:52/km) 150/153bpm 68cal 12.32/13.33kmph 7) 1km - 4:58(4:58/km) 151/155bpm 70cal 12.08/13.71kmph 8) 0.21km - 59(4:44/km) 151/154bpm 13cal 12.66/13.71kmph Add a comment |
|
Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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14.9mi,
1:58:48 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 134/141bpm 63cal 11.6/12.56kmph 2) 1km - 4:55(4:55/km) 148/157bpm 68cal 12.22/12.97kmph 3) 1km - 4:55(4:55/km) 154/164bpm 70cal 12.21/13.74kmph 4) 1km - 4:56(4:56/km) 156/162bpm 71cal 12.18/13.27kmph 5) 1km - 4:53(4:53/km) 156/160bpm 70cal 12.29/13.5kmph 6) 1km - 4:50(4:50/km) 158/163bpm 70cal 12.42/14.51kmph 7) 1km - 4:46(4:46/km) 160/171bpm 70cal 12.57/13.98kmph 8) 1km - 4:52(4:52/km) 156/161bpm 69cal 12.31/13.57kmph 9) 1km - 4:57(4:57/km) 162/179bpm 74cal 12.14/13.47kmph 10) 1km - 4:52(4:52/km) 163/174bpm 73cal 12.34/13.57kmph 11) 1km - 4:47(4:47/km) 161/170bpm 71cal 12.52/13.37kmph 12) 1km - 4:54(4:54/km) 156/160bpm 69cal 12.27/13.27kmph 13) 1km - 4:50(4:50/km) 155/160bpm 67cal 12.41/13.5kmph 14) 1km - 4:58(4:58/km) 157/161bpm 68cal 12.09/13.33kmph 15) 1km - 4:55(4:55/km) 154/160bpm 62cal 12.2/12.93kmph 16) 1km - 4:57(4:57/km) 157/161bpm 66cal 12.14/13.23kmph 17) 1km - 5:01(5:01/km) 157/160bpm 68cal 11.98/12.83kmph 18) 1km - 4:58(4:58/km) 157/163bpm 67cal 12.1/15.25kmph 19) 1km - 4:56(4:56/km) 161/169bpm 71cal 12.18/13.71kmph 20) 1km - 5:21(5:21/km) 158/163bpm 74cal 11.21/12.6kmph 21) 1km - 5:27(5:27/km) 159/167bpm 75cal 11.03/13.37kmph 22) 1km - 5:06(5:06/km) 157/163bpm 66cal 11.77/13.03kmph 23) 1km - 4:51(4:51/km) 158/162bpm 64cal 12.38/13.81kmph 24) 0.92km - 4:43(5:08/km) 160/164bpm 66cal 11.68/13.27kmph Add a comment |
7.6mi,
1:00:24 Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 143/151bpm 69cal 11.47/12.29kmph 2) 1km - 4:53(4:53/km) 152/157bpm 68cal 12.27/13.13kmph 3) 1km - 4:51(4:51/km) 156/163bpm 71cal 12.36/13.87kmph 4) 1km - 4:51(4:51/km) 158/162bpm 71cal 12.35/13.33kmph 5) 1km - 4:51(4:51/km) 161/166bpm 72cal 12.38/14.48kmph 6) 1km - 5:16(5:16/km) 160/167bpm 77cal 11.4/13.1kmph 7) 1km - 5:00(5:00/km) 158/164bpm 72cal 12/13.33kmph 8) 1km - 5:00(5:00/km) 157/162bpm 72cal 12.02/13.2kmph 9) 1km - 4:53(4:53/km) 160/168bpm 71cal 12.29/13.74kmph 10) 1km - 4:55(4:55/km) 167/172bpm 77cal 12.2/13.64kmph 11) 1km - 4:53(4:53/km) 169/174bpm 77cal 12.28/14.14kmph 12) 1km - 4:42(4:42/km) 169/173bpm 75cal 12.75/13.71kmph 13) 0.23km - 1:05(4:44/km) 172/179bpm 17cal 12.66/13.98kmph Add a comment |
7.4mi,
58:14 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 124/130bpm 56cal 11.49/12.93kmph 2) 1km - 4:55(4:55/km) 131/144bpm 58cal 12.19/13.54kmph 3) 1km - 4:47(4:47/km) 145/152bpm 66cal 12.52/13.74kmph 4) 1km - 4:51(4:51/km) 151/158bpm 68cal 12.37/13.67kmph 5) 1km - 4:48(4:48/km) 151/157bpm 67cal 12.5/13.71kmph 6) 1km - 4:48(4:48/km) 153/157bpm 67cal 12.51/13.84kmph 7) 1km - 4:58(4:58/km) 156/161bpm 70cal 12.09/13.5kmph 8) 1km - 5:03(5:03/km) 157/160bpm 73cal 11.89/13.23kmph 9) 1km - 4:39(4:39/km) 154/159bpm 64cal 12.89/13.98kmph 10) 1km - 4:52(4:52/km) 156/164bpm 67cal 12.34/14.01kmph 11) 1km - 4:55(4:55/km) 160/167bpm 71cal 12.2/13.2kmph 12) 0.91km - 4:24(4:50/km) 157/165bpm 63cal 12.42/13.54kmph Add a comment |
8.3mi,
1:05:23 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 118/125bpm 52cal 11.35/12.46kmph 2) 1km - 4:58(4:58/km) 125/131bpm 54cal 12.09/13.23kmph 3) 1km - 4:52(4:52/km) 136/143bpm 59cal 12.33/14.24kmph 4) 1km - 5:02(5:02/km) 148/160bpm 68cal 11.91/13.17kmph 5) 1km - 4:49(4:49/km) 156/162bpm 69cal 12.45/13.74kmph 6) 1km - 5:01(5:01/km) 158/175bpm 73cal 11.97/13.5kmph 7) 1km - 4:48(4:48/km) 165/178bpm 73cal 12.52/14.11kmph 8) 1km - 4:46(4:46/km) 160/165bpm 69cal 12.57/13.77kmph 9) 1km - 4:50(4:50/km) 160/165bpm 71cal 12.42/13.44kmph 10) 1km - 4:44(4:44/km) 159/169bpm 69cal 12.7/13.67kmph 11) 1km - 4:52(4:52/km) 159/164bpm 71cal 12.35/13.64kmph 12) 1km - 4:49(4:49/km) 159/165bpm 69cal 12.47/13.71kmph 13) 1km - 4:48(4:48/km) 164/172bpm 72cal 12.51/14.34kmph 14) 0.37km - 1:48(4:52/km) 160/165bpm 26cal 12.33/13.33kmph Add a comment |
6.2mi,
49:11 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 120/131bpm 53cal 11.42/13.03kmph 2) 1km - 4:56(4:56/km) 127/141bpm 53cal 12.16/14.51kmph 3) 1km - 4:49(4:49/km) 136/142bpm 59cal 12.45/13.5kmph 4) 1km - 4:46(4:46/km) 149/156bpm 66cal 12.59/13.6kmph 5) 1km - 4:50(4:50/km) 155/160bpm 69cal 12.4/14.28kmph 6) 1km - 5:00(5:00/km) 153/158bpm 69cal 12/13.87kmph 7) 1km - 5:00(5:00/km) 153/159bpm 70cal 11.99/13.23kmph 8) 1km - 4:51(4:51/km) 153/159bpm 66cal 12.37/13.54kmph 9) 1km - 4:55(4:55/km) 155/159bpm 69cal 12.18/13.84kmph 10) 1km - 4:42(4:42/km) 151/157bpm 64cal 12.78/13.98kmph 11) 0.02km - 5(3:44/km) 143/144bpm 1cal 16.04/13.87kmph Add a comment |
7mi,
51:57 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 139/148bpm 65cal 11.71/12.83kmph 2) 1km - 4:50(4:50/km) 150/157bpm 68cal 12.41/14.95kmph 3) 1km - 4:17(4:17/km) 156/162bpm 62cal 14.03/16.23kmph 4) 1km - 4:49(4:49/km) 164/178bpm 73cal 12.46/14.44kmph 5) 1km - 4:20(4:20/km) 168/172bpm 68cal 13.85/15.55kmph 6) 1km - 4:48(4:48/km) 166/170bpm 74cal 12.5/14.01kmph 7) 1km - 4:16(4:16/km) 175/182bpm 72cal 14.04/15.82kmph 8) 1km - 4:53(4:53/km) 176/185bpm 83cal 12.3/16.59kmph 9) 1km - 4:14(4:14/km) 182/188bpm 76cal 14.18/15.62kmph 10) 1km - 4:46(4:46/km) 179/184bpm 82cal 12.57/13.94kmph 11) 1km - 4:11(4:11/km) 181/185bpm 75cal 14.37/15.25kmph 12) 0.33km - 1:26(4:21/km) 178/183bpm 24cal 13.79/15.65kmph Add a comment |
4.8mi,
38:06 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 133/148bpm 54cal 11.7/13.33kmph 2) 1km - 5:02(5:02/km) 135/143bpm 59cal 11.91/13.47kmph 3) 1km - 4:51(4:51/km) 131/137bpm 55cal 12.36/14.08kmph 4) 1km - 4:56(4:56/km) 131/135bpm 55cal 12.18/13.47kmph 5) 1km - 4:54(4:54/km) 131/135bpm 53cal 12.24/13.27kmph 6) 1km - 5:00(5:00/km) 133/136bpm 55cal 12.02/13kmph 7) 1km - 4:55(4:55/km) 132/137bpm 52cal 12.18/13.3kmph 8) 0.67km - 3:20(4:57/km) 133/137bpm 35cal 12.12/13.5kmph Add a comment |
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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19.3mi,
2:26:25 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 129/143bpm 57cal 12.56/14.08kmph 2) 1km - 4:35(4:35/km) 143/151bpm 63cal 13.11/14.41kmph 3) 1km - 4:39(4:39/km) 149/156bpm 66cal 12.91/14.28kmph 4) 1km - 4:39(4:39/km) 156/163bpm 68cal 12.89/14.01kmph 5) 1km - 4:37(4:37/km) 156/163bpm 68cal 12.98/14.61kmph 6) 1km - 4:36(4:36/km) 158/172bpm 68cal 13.05/14.31kmph 7) 1km - 4:43(4:43/km) 163/171bpm 72cal 12.71/14.11kmph 8) 1km - 4:33(4:33/km) 166/184bpm 72cal 13.21/14.88kmph 9) 1km - 4:35(4:35/km) 177/181bpm 80cal 13.1/14.21kmph 10) 1km - 4:39(4:39/km) 174/179bpm 78cal 12.9/15.02kmph 11) 1km - 4:41(4:41/km) 172/178bpm 77cal 12.81/13.77kmph 12) 1km - 4:42(4:42/km) 173/178bpm 78cal 12.76/14.04kmph 13) 1km - 4:37(4:37/km) 172/177bpm 77cal 12.98/14.41kmph 14) 1km - 4:45(4:45/km) 171/176bpm 77cal 12.65/14.24kmph 15) 1km - 4:40(4:40/km) 174/179bpm 78cal 12.86/13.94kmph 16) 1km - 4:48(4:48/km) 171/176bpm 79cal 12.5/14.08kmph 17) 1km - 4:46(4:46/km) 162/171bpm 69cal 12.6/14.01kmph 18) 1km - 4:48(4:48/km) 162/166bpm 70cal 12.49/13.74kmph 19) 1km - 4:45(4:45/km) 164/171bpm 71cal 12.65/14.24kmph 20) 1km - 4:39(4:39/km) 161/166bpm 66cal 12.91/13.81kmph 21) 1km - 4:45(4:45/km) 162/170bpm 68cal 12.63/13.57kmph 22) 1km - 4:41(4:41/km) 161/166bpm 65cal 12.81/14.34kmph 23) 1km - 4:48(4:48/km) 169/182bpm 74cal 12.5/14.14kmph 24) 1km - 4:42(4:42/km) 171/178bpm 75cal 12.77/14.41kmph 25) 1km - 4:39(4:39/km) 172/177bpm 75cal 12.92/14.41kmph 26) 1km - 4:55(4:55/km) 170/176bpm 78cal 12.21/14.08kmph 27) 1km - 4:42(4:42/km) 169/172bpm 75cal 12.79/14.08kmph 28) 1km - 4:30(4:30/km) 169/170bpm 71cal 13.33/14.61kmph 29) 1km - 5:03(5:03/km) 169/172bpm 79cal 11.9/13.07kmph 30) 1km - 4:56(4:56/km) 169/173bpm 76cal 12.15/14.04kmph 31) 1km - 5:00(5:00/km) 168/171bpm 78cal 12.01/13.87kmph 32) 0.04km - 12(5:15/km) 167/167bpm 3cal 11.43/11.35kmph Add a comment |
6.7mi,
56:55 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 144/151bpm 75cal 10.76/12.39kmph 2) 1km - 5:16(5:16/km) 151/157bpm 74cal 11.41/13.07kmph 3) 1km - 5:10(5:10/km) 170/183bpm 85cal 11.6/12.93kmph 4) 1km - 5:13(5:13/km) 171/178bpm 86cal 11.49/12.77kmph 5) 1km - 5:07(5:07/km) 168/175bpm 82cal 11.74/12.7kmph 6) 1km - 5:16(5:16/km) 161/169bpm 79cal 11.39/12.39kmph 7) 1km - 5:20(5:20/km) 156/167bpm 76cal 11.24/12.19kmph 8) 1km - 5:08(5:08/km) 157/163bpm 74cal 11.67/13kmph 9) 1km - 5:14(5:14/km) 156/161bpm 75cal 11.47/13.27kmph 10) 1km - 5:23(5:23/km) 158/161bpm 78cal 11.14/12.16kmph 11) 0.78km - 4:13(5:23/km) 160/164bpm 61cal 11.16/12.97kmph Add a comment |
0mi,
40 Cross-Training - Walking
Split Summary
=== 1) 0.04km - 40(18:17/km) 88/92bpm 3cal 45/52rpm 3.28/4.13kmph Add a comment
1.3mi,
8:12Cycling - General
Split Summary
=== 1) 2.04km - 8:12(4:01/km) 77cal 14.91/26.7kmph Add a comment
7mi,
56:33Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 142/159bpm 72cal 11.04/12.36kmph 2) 1km - 5:01(5:01/km) 153/158bpm 72cal 11.95/13.2kmph 3) 1km - 4:49(4:49/km) 154/163bpm 70cal 12.47/13.6kmph 4) 1km - 5:07(5:07/km) 156/163bpm 75cal 11.72/12.97kmph 5) 1km - 4:58(4:58/km) 162/182bpm 76cal 12.09/13.33kmph 6) 1km - 5:02(5:02/km) 167/175bpm 80cal 11.92/13.44kmph 7) 1km - 5:05(5:05/km) 169/187bpm 83cal 11.82/13.03kmph 8) 1km - 5:02(5:02/km) 171/186bpm 84cal 11.93/13.6kmph 9) 1km - 5:00(5:00/km) 170/176bpm 81cal 12/13.3kmph 10) 1km - 4:53(4:53/km) 167/176bpm 77cal 12.29/13.74kmph 11) 1km - 4:50(4:50/km) 177/188bpm 84cal 12.43/13.6kmph 12) 0.28km - 1:21(4:45/km) 176/180bpm 23cal 12.63/13.6kmph Add a comment |
8.3mi,
1:06:10 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 133/153bpm 66cal 11.18/12.83kmph 2) 1km - 5:02(5:02/km) 150/155bpm 71cal 11.91/13.77kmph 3) 1km - 4:33(4:33/km) 156/164bpm 67cal 13.2/14.58kmph 4) 1km - 4:33(4:33/km) 166/176bpm 71cal 13.18/14.18kmph 5) 1km - 4:53(4:53/km) 167/170bpm 77cal 12.29/13.57kmph 6) 1km - 5:17(5:17/km) 163/170bpm 80cal 11.35/13.6kmph 7) 1km - 4:29(4:29/km) 166/176bpm 70cal 13.36/15.22kmph 8) 1km - 4:30(4:30/km) 164/170bpm 69cal 13.33/14.88kmph 9) 1km - 5:05(5:05/km) 162/169bpm 76cal 11.82/13.2kmph 10) 1km - 5:17(5:17/km) 161/172bpm 78cal 11.37/12.97kmph 11) 1km - 5:10(5:10/km) 164/173bpm 79cal 11.6/12.87kmph 12) 1km - 5:13(5:13/km) 164/171bpm 79cal 11.49/12.66kmph 13) 1km - 5:07(5:07/km) 158/165bpm 71cal 11.73/13.03kmph 14) 0.3km - 1:38(5:23/km) 157/160bpm 22cal 11.15/12.23kmph Add a comment |
7.4mi,
58:17 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 140/151bpm 69cal 11.35/12.6kmph 2) 1km - 5:04(5:04/km) 148/156bpm 72cal 11.83/13.17kmph 3) 1km - 5:04(5:04/km) 157/163bpm 75cal 11.82/13.03kmph 4) 1km - 4:52(4:52/km) 161/172bpm 74cal 12.34/13.23kmph 5) 1km - 4:50(4:50/km) 163/168bpm 74cal 12.39/13.5kmph 6) 1km - 4:56(4:56/km) 157/164bpm 72cal 12.16/13.44kmph 7) 1km - 4:56(4:56/km) 162/176bpm 75cal 12.18/13.3kmph 8) 1km - 5:02(5:02/km) 155/163bpm 71cal 11.91/13.1kmph 9) 1km - 4:48(4:48/km) 155/160bpm 67cal 12.51/14.08kmph 10) 1km - 4:56(4:56/km) 155/159bpm 69cal 12.18/13.74kmph 11) 1km - 4:39(4:39/km) 156/163bpm 67cal 12.88/14.31kmph 12) 0.84km - 3:52(4:35/km) 159/169bpm 57cal 13.1/14.14kmph Add a comment |
6.3mi,
46:23 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 133/142bpm 63cal 11.74/13.57kmph 2) 1km - 4:45(4:45/km) 146/157bpm 66cal 12.63/15.35kmph 3) 1km - 4:26(4:26/km) 155/163bpm 65cal 13.53/15.58kmph 4) 1km - 4:44(4:44/km) 163/168bpm 73cal 12.69/14.01kmph 5) 1km - 4:13(4:13/km) 159/165bpm 63cal 14.25/15.52kmph 6) 1km - 4:50(4:50/km) 169/175bpm 77cal 12.4/14.54kmph 7) 1km - 4:17(4:17/km) 172/177bpm 71cal 14.01/15.62kmph 8) 1km - 4:38(4:38/km) 170/176bpm 75cal 12.95/15.52kmph 9) 1km - 4:16(4:16/km) 169/176bpm 68cal 14.08/16.69kmph 10) 1km - 4:35(4:35/km) 170/178bpm 75cal 13.07/16.63kmph 11) 0.12km - 32(4:34/km) 163/165bpm 8cal 13.13/13.71kmph Add a comment |
1.3mi,
8:24 Cycling - General
Split Summary
=== 1) 2.13km - 8:24(3:56/km) 109/142bpm 68cal 15.22/22.67kmph Add a comment
4.8mi,
37:13Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 115/127bpm 47cal 12.08/13.4kmph 2) 1km - 4:41(4:41/km) 128/134bpm 52cal 12.8/14.71kmph 3) 1km - 4:45(4:45/km) 139/150bpm 59cal 12.63/14.08kmph 4) 1km - 4:42(4:42/km) 149/154bpm 65cal 12.76/14.04kmph 5) 1km - 5:00(5:00/km) 153/162bpm 71cal 11.99/13.07kmph 6) 1km - 4:51(4:51/km) 154/160bpm 70cal 12.39/13.17kmph 7) 1km - 5:05(5:05/km) 155/160bpm 73cal 11.8/13.13kmph 8) 0.66km - 3:11(4:47/km) 153/159bpm 45cal 12.52/13.17kmph Add a comment |
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