Arif

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Recent Training
22nd Apr	General	0.8mi	21:01
21st Apr	General	3.1mi	41:43
20th Apr	General	14.5mi	3:25:54
19th Apr	General	2.1mi	39:11
18th Apr	General	3.2mi	40:00

12 Month Benchmarks	Run	Bike
Mile	7:48	2:18
5k	25:39	8:25
5mi	42:06	53:54
10k	52:32	0
10mi	1:26:05	0
Half	1:57:41	0
20mi	3:10:16	0
Mara	4:28:27	0
50k	11:07:38	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	6	8	4	0	0	0	0	0	0	0	0	21
2024	113	135	163	119	0	0	0	0	0	0	0	0	530
2023	4	5	13	10	6	7	9	8	5	5	3	4	80
2023	205	175	100	131	136	138	175	162	193	152	176	126	1869
2023	0	0	43	27	0	0	0	6	0	0	0	0	76
2022	19	15	9	16	14	1	3	8	6	8	9	5	112
2022	237	176	174	147	155	157	131	172	257	191	172	170	2139
2022	212	42	16	2	0	0	0	0	0	0	0	0	273
2021	38	40	19	24	21	19	21	35	20	18	9	19	284
2021	443	417	403	308	355	316	284	367	304	274	233	245	3949
2021	131	87	78	0	5	97	50	144	78	22	0	33	726
2020	1	0	0	0	1	21	16	11	9	12	7	16	94
2020	195	212	260	248	253	326	260	311	314	484	515	481	3859
2020	0	0	0	0	0	0	0	0	0	0	0	14	14
2019	0	0	0	8	0	0	4	5	18	19	7	0	62
2019	89	138	133	139	140	161	201	163	104	84	112	143	1606
2019	19	0	0	0	6	25	3	0	18	78	0	0	149
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2018	116	120	142	102	106	182	144	154	147	96	109	92	1509
2018	0	0	0	0	0	0	0	0	0	0	59	121	180
2017	1	0	0	5	0	0	3	0	6	0	0	0	15
2017	72	65	111	111	144	111	97	132	107	118	108	92	1269
2016	0	0	0	0	0	0	0	4	5	0	0	1	10
2016	0	0	0	12	15	5	25	38	53	50	50	99	347

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
0.4mi, 16:55 Walk - General 1) 0.46km - 12:40(27:38/km) 91/102bpm [2515b/km] 63cal 55/70rpm 2.17/6.37kmph 2) 0.14km - 4:15(29:43/km) 84/91bpm [2496b/km] 18cal 51/68rpm 2.02/5.76kmph Add a comment 3.1mi, 39:25 Run - General 1) 0.5km - 4:18(8:36/km) 111/119bpm [955b/km] 31cal 139/W 6.98/9.12kmph 2) 4km - 31:05(7:46/km) 125/133bpm [972b/km] 245cal 166/W 7.73/9.73kmph 3) 0.51km - 4:01(7:53/km) 125/127bpm [985b/km] 32cal 187/W 7.61/7.91kmph Add a comment	3.2mi, 40:00 Run - General 1) 0.57km - 5:00(8:42/km) 111/130bpm [966b/km] 36cal 143/W 6.9/7.52kmph 2) 3.97km - 30:00(7:33/km) 126/137bpm [952b/km] 243cal 162/W 7.95/9.23kmph 3) 0.64km - 5:00(7:52/km) 127/131bpm [1000b/km] 41cal 160/W 7.63/8.02kmph Add a comment	0.6mi, 27:25 Walk - General 1) 0.52km - 12:44(24:35/km) 83/95bpm [2041b/km] 52cal 48/70rpm 2.44/6.49kmph 2) 0.43km - 12:52(29:41/km) 79/93bpm [2345b/km] 48cal 59/71rpm 2.02/6.38kmph 3) 0.07km - 1:49(26:09/km) 91/95bpm [2379b/km] 9cal 60/69rpm 2.29/5.57kmph Add a comment 3.1mi, 41:32 Run - General 1) 0.5km - 4:32(9:03/km) 118/126bpm [1068b/km] 32cal 133/W 6.63/7.29kmph 2) 4km - 32:10(8:03/km) 119/131bpm [957b/km] 236cal 154/W 7.45/8.14kmph 3) 0.51km - 4:50(9:29/km) 114/120bpm [1081b/km] 32cal 128/W 6.33/7.81kmph Add a comment	13.2mi, 2:54:29 Run - General 1) 0.63km - 5:00(7:58/km) 119/129bpm [947b/km] 38cal 174/W 7.53/8.24kmph 2) 12.86km - 1:45:00(8:10/km) 134/146bpm [1094b/km] 889cal 159/W 7.35/12.41kmph 3) 0.61km - 5:00(8:15/km) 139/143bpm [1147b/km] 45cal 154/W 7.27/7.64kmph 4) 7.12km - 59:29(8:21/km) 138/154bpm [1153b/km] 526cal 153/W 7.19/10.11kmph Add a comment 0.5mi, 22:39 Walk - General 1) 0.57km - 16:45(29:18/km) 89/100bpm [2607b/km] 79cal 54/70rpm 2.05/6.21kmph 2) 0.18km - 5:54(32:42/km) 86/91bpm [2812b/km] 26cal 52/74rpm 1.84/6.8kmph Add a comment 3.2mi, 40:00 Run - General 1) 0.54km - 5:00(9:15/km) 119/128bpm [1100b/km] 35cal 134/W 6.49/7.44kmph 2) 3.96km - 30:00(7:34/km) 124/135bpm [939b/km] 236cal 163/W 7.93/10.81kmph 3) 0.62km - 5:00(8:08/km) 124/127bpm [1008b/km] 39cal 155/W 7.38/8.11kmph Add a comment	1.4mi, 22:37 Run - General 1) 1km - 10:41(10:41/km) 115/124bpm [1229b/km] 67cal 109/W 5.62/9kmph 2) 1km - 9:43(9:43/km) 125/131bpm [1215b/km] 69cal 129/W 6.17/9.86kmph 3) 0.22km - 2:13(9:51/km) 127/131bpm [1251b/km] 15cal 129/W 6.09/8.11kmph Add a comment 0.4mi, 7:53 Walk - General 1) 0.63km - 7:53(12:36/km) 120/140bpm [1513b/km] 64cal 58/83rpm 4.76/8.28kmph Add a comment	0.2mi, 9:14 Walk - General 1) 0.31km - 9:14(29:53/km) 89/96bpm [2659b/km] 44cal 50/69rpm 2.01/6.02kmph Add a comment 4.7mi, 1:00:00 Run - General 1) 0.55km - 5:00(9:02/km) 109/117bpm [985b/km] 34cal 139/W 6.64/7.42kmph 2) 6.36km - 50:00(7:52/km) 122/133bpm [960b/km] 384cal 158/W 7.63/8.16kmph 3) 0.59km - 5:00(8:31/km) 122/127bpm [1038b/km] 38cal 149/W 7.05/7.76kmph Add a comment	0.3mi, 16:22 Walk - General 1) 0.5km - 16:22(32:43/km) 98/111bpm [3206b/km] 94cal 52/69rpm 1.83/6.46kmph Add a comment 6.4mi, 1:10:00 Run - General 1) 0.63km - 5:00(7:59/km) 124/139bpm [991b/km] 39cal 160/W 7.52/7.89kmph 2) 8.9km - 1:00:00(6:45/km) 140/164bpm [944b/km] 551cal 183/W 8.89/9.76kmph 3) 0.71km - 5:00(7:01/km) 141/145bpm [988b/km] 48cal 178/W 8.55/9.26kmph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0.4mi, 16:11 Walk - General 1) 0.42km - 9:34(22:59/km) 101/107bpm [2320b/km] 56cal 56/69rpm 2.61/5.84kmph 2) 0.22km - 6:38(30:12/km) 105/119bpm [3172b/km] 42cal 57/66rpm 1.99/5.46kmph Add a comment 6.3mi, 1:10:00 Run - General 1) 0.59km - 5:00(8:27/km) 120/127bpm [1014b/km] 37cal 145/W 7.1/8.76kmph 2) 0.41km - 3:00(7:23/km) 130/134bpm [960b/km] 25cal 159/W 8.13/8.45kmph 3) 1.05km - 7:00(6:39/km) 137/140bpm [911b/km] 62cal 178/W 9.02/17.06kmph 4) 0.38km - 3:00(7:58/km) 132/139bpm [1052b/km] 25cal 156/W 7.53/9.05kmph 5) 1.07km - 7:00(6:31/km) 138/144bpm [900b/km] 63cal 181/W 9.21/9.53kmph 6) 0.38km - 3:00(7:55/km) 134/144bpm [1062b/km] 26cal 159/W 7.58/9.58kmph 7) 1.11km - 7:00(6:18/km) 141/145bpm [888b/km] 65cal 188/W 9.53/9.86kmph 8) 0.39km - 3:00(7:46/km) 135/143bpm [1050b/km] 26cal 160/W 7.73/9.4kmph 9) 1.09km - 7:00(6:25/km) 142/146bpm [911b/km] 66cal 186/W 9.35/9.86kmph 10) 0.39km - 3:00(7:44/km) 136/143bpm [1051b/km] 26cal 162/W 7.76/9.26kmph 11) 1.09km - 7:00(6:26/km) 141/146bpm [908b/km] 65cal 186/W 9.33/9.89kmph 12) 0.4km - 3:00(7:31/km) 139/145bpm [1045b/km] 27cal 166/W 7.98/9.5kmph 13) 1.08km - 7:00(6:29/km) 142/146bpm [921b/km] 66cal 185/W 9.26/9.63kmph 14) 0.67km - 5:00(7:27/km) 136/143bpm [1012b/km] 44cal 164/W 8.05/9.28kmph Add a comment	0.4mi, 18:50 Walk - General 1) 0.47km - 11:15(23:59/km) 94/108bpm [2255b/km] 59cal 50/78rpm 2.5/6.87kmph 2) 0.21km - 7:36(36:01/km) 91/97bpm [3278b/km] 36cal 55/67rpm 1.67/5.98kmph Add a comment 5mi, 55:00 Run - General 1) 0.62km - 5:00(8:04/km) 120/136bpm [968b/km] 37cal 155/W 7.44/9.21kmph 2) 6.7km - 45:00(6:43/km) 141/161bpm [947b/km] 405cal 179/W 8.93/10.26kmph 3) 0.64km - 5:00(7:50/km) 132/149bpm [1033b/km] 41cal 156/W 7.66/9.4kmph Add a comment	0.7mi, 26:14 Walk - General 1) 0.52km - 13:11(25:15/km) 92/104bpm [2322b/km] 66cal 49/71rpm 2.38/7.35kmph 2) 0.49km - 10:18(21:02/km) 94/121bpm [1978b/km] 53cal 53/70rpm 2.85/5.75kmph 3) 0.1km - 2:45(26:44/km) 87/92bpm [2325b/km] 12cal 46/63rpm 2.24/5.65kmph Add a comment 3.1mi, 38:03 Run - General 1) 0.5km - 4:17(8:35/km) 120/127bpm [1030b/km] 31cal 142/W 6.99/7.98kmph 2) 4km - 29:34(7:24/km) 130/139bpm [961b/km] 242cal 163/W 8.11/8.89kmph 3) 0.51km - 4:11(8:12/km) 129/134bpm [1058b/km] 33cal 151/W 7.32/9.4kmph Add a comment	10.6mi, 2:14:31 Run - General 1) 0.61km - 5:00(8:09/km) 119/129bpm [970b/km] 38cal 144/W 7.36/7.74kmph 2) 15.66km - 2:04:02(7:55/km) 138/172bpm [1093b/km] 1101cal 156/W 7.58/11.04kmph 3) 0.66km - 5:00(7:32/km) 156/160bpm [1174b/km] 53cal 163/W 7.96/8.89kmph 4) 0.06km - 29(7:34/km) 157/159bpm [1187b/km] 5cal 156/W 7.93/8.98kmph Add a comment 0.2mi, 9:38 Walk - General 1) 0.37km - 9:38(26:07/km) 92/108bpm [2403b/km] 48cal 49/71rpm 2.3/5.91kmph Add a comment 4.6mi, 55:00 Run - General 1) 0.58km - 5:00(8:38/km) 127/139bpm [1097b/km] 38cal 137/W 6.95/8.22kmph 2) 6.18km - 45:00(7:17/km) 131/144bpm [954b/km] 379cal 166/W 8.24/9.21kmph 3) 0.61km - 5:00(8:16/km) 124/128bpm [1024b/km] 39cal 147/W 7.26/7.96kmph Add a comment	0.4mi, 23:39 Walk - General 1) 0.56km - 18:35(33:27/km) 92/103bpm [3078b/km] 92cal 59/76rpm 1.79/6.18kmph 2) 0.11km - 5:04(46:32/km) 88/93bpm [4094b/km] 23cal 59/73rpm 1.29/4.88kmph Add a comment 3.1mi, 39:45 Run - General 1) 0.5km - 4:26(8:52/km) 116/128bpm [1028b/km] 32cal 135/W 6.77/7.68kmph 2) 4km - 30:50(7:42/km) 130/138bpm [1002b/km] 258cal 158/W 7.79/8.41kmph 3) 0.51km - 4:29(8:48/km) 126/133bpm [1109b/km] 35cal 140/W 6.82/8.35kmph Add a comment	0.3mi, 11:00 Walk - General 1) 0.44km - 11:00(24:49/km) 118/136bpm [2929b/km] 84cal 49/69rpm 2.42/6.21kmph Add a comment 6.2mi, 1:12:51 Run - General 1) 0.5km - 4:13(8:27/km) 122/135bpm [1030b/km] 32cal 145/W 7.1/8.2kmph 2) 9km - 1:04:12(7:08/km) 145/158bpm [1034b/km] 615cal 169/W 8.41/17.56kmph 3) 0.51km - 4:26(8:41/km) 148/151bpm [1284b/km] 42cal 144/W 6.91/7.71kmph Add a comment	6.2mi, 1:10:00 Run - General 1) 0.62km - 5:00(8:01/km) 111/120bpm [890b/km] 36cal 151/W 7.48/8.35kmph 2) 8.67km - 1:00:00(6:55/km) 139/155bpm [962b/km] 561cal 175/W 8.68/9.81kmph 3) 0.74km - 5:00(6:45/km) 152/154bpm [1027b/km] 53cal 181/W 8.89/10.49kmph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
0.3mi, 12:23 Walk - General 1) 0.42km - 12:23(29:33/km) 99/112bpm [2926b/km] 70cal 55/70rpm 2.03/5.9kmph Add a comment 3.5mi, 40:37 Run - General 1) 0.5km - 4:30(9:00/km) 108/119bpm [972b/km] 30cal 135/W 6.67/7.53kmph 2) 4km - 28:42(7:10/km) 129/138bpm [925b/km] 237cal 167/W 8.37/9.5kmph 3) 0.51km - 3:32(6:55/km) 137/141bpm [947b/km] 32cal 176/W 8.68/9.48kmph 4) 0.55km - 3:54(7:08/km) 137/140bpm [978b/km] 35cal 174/W 8.41/9.26kmph Add a comment	0.3mi, 13:37 Walk - General 1) 0.49km - 12:01(24:38/km) 106/116bpm [2611b/km] 77cal 50/71rpm 2.44/5.89kmph 2) 0.06km - 1:36(24:54/km) 104/107bpm [2589b/km] 10cal 45/63rpm 2.41/4.9kmph Add a comment 7.7mi, 1:24:34 Run - General 1) 0.61km - 5:00(8:15/km) 122/131bpm [1006b/km] 38cal 145/W 7.27/7.89kmph 2) 0.39km - 3:00(7:45/km) 131/135bpm [1016b/km] 25cal 152/W 7.74/7.89kmph 3) 1.06km - 7:00(6:38/km) 138/142bpm [915b/km] 65cal 178/W 9.05/9.45kmph 4) 0.4km - 3:00(7:33/km) 135/140bpm [1018b/km] 27cal 165/W 7.95/9.4kmph 5) 1.06km - 7:00(6:37/km) 140/143bpm [927b/km] 66cal 180/W 9.07/9.45kmph 6) 0.41km - 3:00(7:19/km) 138/142bpm [1010b/km] 28cal 169/W 8.2/8.98kmph 7) 1.1km - 7:00(6:21/km) 145/151bpm [922b/km] 70cal 188/W 9.45/9.55kmph 8) 0.4km - 3:00(7:35/km) 143/151bpm [1085b/km] 29cal 164/W 7.91/9.58kmph 9) 1.09km - 7:00(6:24/km) 144/149bpm [922b/km] 69cal 188/W 9.37/10.03kmph 10) 0.39km - 3:00(7:36/km) 139/147bpm [1057b/km] 28cal 161/W 7.89/9.4kmph 11) 1.09km - 7:00(6:24/km) 144/148bpm [922b/km] 69cal 188/W 9.37/9.78kmph 12) 0.39km - 3:00(7:43/km) 140/147bpm [1080b/km] 28cal 163/W 7.78/9.45kmph 13) 1.1km - 7:00(6:21/km) 145/150bpm [921b/km] 70cal 187/W 9.45/9.78kmph 14) 0.4km - 3:00(7:33/km) 142/148bpm [1073b/km] 29cal 164/W 7.95/9.48kmph 15) 1.08km - 7:00(6:28/km) 147/153bpm [951b/km] 71cal 186/W 9.28/9.86kmph 16) 0.72km - 5:00(6:59/km) 145/148bpm [1012b/km] 50cal 170/W 8.59/9.05kmph 17) 0.66km - 4:34(6:52/km) 147/150bpm [1009b/km] 46cal 178/W 8.74/9.23kmph Add a comment	0.2mi, 10:52 Walk - General 1) 0.36km - 10:52(29:56/km) 103/125bpm [3084b/km] 66cal 48/75rpm 2.01/7.38kmph Add a comment 4.4mi, 52:50 Run - General 1) 0.5km - 4:20(8:41/km) 121/133bpm [1050b/km] 32cal 141/W 6.91/8.04kmph 2) 6km - 44:52(7:29/km) 125/137bpm [935b/km] 357cal 160/W 8.02/10.71kmph 3) 0.5km - 3:38(7:16/km) 134/139bpm [973b/km] 32cal 161/W 8.26/8.55kmph Add a comment	9mi, 2:00:50 Run - General 1) 1km - 7:58(7:58/km) 113/124bpm [900b/km] 61cal 161/W 7.53/9.12kmph 2) 13km - 1:49:17(8:24/km) 127/144bpm [1068b/km] 873cal 150/W 7.14/9.53kmph 3) 0.45km - 3:35(7:59/km) 134/140bpm [1069b/km] 30cal 148/W 7.52/8.53kmph Add a comment	4.8mi, 1:03:42 Run - General 1) 0.5km - 5:00(9:59/km) 103/131bpm [1028b/km] 31cal 118/W 6.01/7.88kmph 2) 7.27km - 58:42(8:04/km) 125/145bpm [1009b/km] 460cal 151/W 7.44/8.51kmph Add a comment	0.7mi, 20:35 Run - General 1) 1km - 18:36(18:36/km) 91/106bpm [1693b/km] 81cal 65/W 3.23/7.09kmph 2) 0.11km - 1:59(17:25/km) 89/92bpm [1550b/km] 9cal 66/W 3.45/3.86kmph Add a comment	0.2mi, 8:11 Walk - General 1) 0.35km - 8:11(23:25/km) 98/107bpm [2295b/km] 46cal 45/49rpm 2.56/3.72kmph Add a comment 4.8mi, 55:00 Run - General 1) 0.61km - 5:00(8:09/km) 108/117bpm [881b/km] 36cal 151/W 7.36/8.89kmph 2) 6.5km - 45:00(6:56/km) 129/140bpm [893b/km] 373cal 173/W 8.65/9.86kmph 3) 0.66km - 5:00(7:35/km) 133/140bpm [1008b/km] 43cal 163/W 7.91/9.45kmph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0.2mi, 7:49 Walk - General 1) 0.25km - 7:49(30:58/km) 100/109bpm [3097b/km] 45cal 47/69rpm 1.94/5.67kmph Add a comment 4.7mi, 50:00 Run - General 1) 0.61km - 5:00(8:15/km) 119/133bpm [981b/km] 37cal 142/W 7.27/7.84kmph 2) 0.42km - 3:00(7:07/km) 120/124bpm [854b/km] 22cal 168/W 8.43/8.8kmph 3) 1.14km - 7:00(6:08/km) 131/138bpm [803b/km] 60cal 191/W 9.78/10.26kmph 4) 0.39km - 3:00(7:39/km) 127/135bpm [971b/km] 24cal 172/W 7.84/10.08kmph 5) 1.17km - 7:00(5:58/km) 139/145bpm [830b/km] 65cal 200/W 10.05/10.31kmph 6) 0.4km - 3:00(7:27/km) 133/143bpm [990b/km] 26cal 169/W 8.05/10.05kmph 7) 1.19km - 7:00(5:53/km) 142/147bpm [836b/km] 67cal 202/W 10.2/10.53kmph 8) 0.4km - 3:00(7:25/km) 137/146bpm [1017b/km] 27cal 168/W 8.09/10.14kmph 9) 1.19km - 7:00(5:52/km) 145/150bpm [850b/km] 70cal 202/W 10.23/10.59kmph 10) 0.65km - 5:00(7:45/km) 136/148bpm [1053b/km] 45cal 161/W 7.74/10.03kmph Add a comment	3.2mi, 40:00 Run - General 1) 0.57km - 5:00(8:47/km) 122/138bpm [1071b/km] 38cal 140/W 6.83/8.05kmph 2) 3.96km - 30:00(7:34/km) 122/127bpm [924b/km] 233cal 158/W 7.93/8.68kmph 3) 0.61km - 5:00(8:09/km) 122/125bpm [994b/km] 39cal 150/W 7.36/7.63kmph Add a comment	2.1mi, 39:11 Run - General 1) 1km - 12:49(12:49/km) 100/118bpm [1281b/km] 72cal 91/W 4.68/5.67kmph 2) 1km - 11:16(11:16/km) 114/122bpm [1285b/km] 72cal 106/W 5.32/5.86kmph 3) 1km - 11:23(11:23/km) 114/120bpm [1298b/km] 70cal 105/W 5.27/5.55kmph 4) 0.33km - 3:43(11:07/km) 102/114bpm [1134b/km] 23cal 106/W 5.4/5.74kmph Add a comment	14.5mi, 3:25:54 Run - General 1) 0.59km - 5:00(8:31/km) 135/150bpm [1150b/km] 38cal 175/W 7.05/9.3kmph 2) 11.67km - 1:45:00(9:00/km) 137/157bpm [1232b/km] 897cal 158/W 6.67/11.43kmph 3) 0.48km - 5:00(10:27/km) 142/149bpm [1485b/km] 39cal 154/W 5.74/7.13kmph 4) 10.58km - 1:30:54(8:35/km) 139/151bpm [1194b/km] 737cal 129/W 6.99/9.18kmph Add a comment	3.1mi, 41:43 Run - General 1) 0.52km - 5:00(9:34/km) 120/131bpm [1149b/km] 34cal 127/W 6.27/7.69kmph 2) 3.7km - 30:00(8:07/km) 120/124bpm [974b/km] 226cal 148/W 7.39/8.55kmph 3) 0.59km - 5:00(8:28/km) 121/124bpm [1025b/km] 38cal 144/W 7.09/7.68kmph 4) 0.19km - 1:43(8:48/km) 121/122bpm [1066b/km] 13cal 142/W 6.82/8.89kmph Add a comment	0.8mi, 21:01 Run - General 1) 1km - 16:51(16:51/km) 89/98bpm [1500b/km] 78cal 71/W 3.56/6.49kmph 2) 0.23km - 4:09(17:54/km) 86/91bpm [1540b/km] 18cal 67/W 3.35/3.74kmph Add a comment	-

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