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Arif M50

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About Me
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Recent Training
24th Sep
General 3.1mi 27:55
24th Sep
General 7.7mi 49:25
24th Sep
General 0.2mi 4:11
23rd Sep
General 0.9mi 41:16
23rd Sep
General 9.4mi 1:43:56
12 Month Benchmarks Run Bike
Mile 7:00 4:47
5k 22:24 16:04
5mi 38:09 26:44
10k 47:59 34:55
10mi 1:22:59 59:44
Half 1:48:55 1:39:56
Mara 4:14:21 0
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