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About Me
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Recent Training
5th Oct
General 0.4mi 10:09
5th Oct
General 4.4mi 49:00
4th Oct
General 0.4mi 8:53
4th Oct
General 5mi 55:55
3rd Oct
General 0.2mi 13:58
Planned Races
The Doctor K Cup 8th Oct
12 Month Benchmarks Run Bike
Mile 7:00 4:40
5k 23:51 15:48
5mi 38:59 26:49
10k 48:58 36:31
10mi 1:23:54 1:04:02
Half 1:50:21 1:24:18
20mi 3:23:04 0
Mara 4:27:00 0
50k 8:58:30 0
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