Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by Running Sam

Run > General

  • Time
    43:23
  • Miles
    5.12
  • Min/mi
    8:28
  • Pacing
    86.7%
  • WAVA
    61.08
  • Stride(cm)
    105
  • Cals
    459
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 135/153bpm 85cal 6.78/7.49mph
2) 1m - 8:34(8:34/m) 147/155bpm 91cal 7.01/7.53mph
3) 1m - 8:21(8:21/m) 150/157bpm 89cal 7.18/7.58mph
4) 1m - 8:19(8:19/m) 153/161bpm 91cal 7.22/8.08mph
5) 1m - 8:23(8:23/m) 158/163bpm 94cal 7.16/7.78mph
6) 0.12m - 55(7:52/m) 154/156bpm 9cal 7.62/7.37mph
8:51 8:34 8:21 8:19 8:23 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:27 118 64-142 1114 180 176-188
0.50 4:27 2:05 8:20 127 124-134 1059 180 178-182
0.75 6:37 2:10 8:40 145 128-152 1258 181 178-186
1.00 9:01 2:24 +11 9:38 148 142-153 1425 180 178-184
1.25 11:10 2:09 8:37 147 141-150 1267 181 180-182
1.50 13:20 2:10 8:40 147 140-155 1273 181 178-184
1.75 15:28 2:08 8:32 149 146-152 1271 181 178-184
2.00 17:36 2:07 8:30 145 143-147 1232 181 178-184
2.25 19:38 2:03 8:10 145 142-149 1185 182 180-186
2.50 21:47 2:09 8:34 153 147-156 1311 182 180-184
2.75 23:53 2:06 8:25 152 149-157 1279 182 180-184
3.00 25:59 2:06 8:22 150 147-152 1256 181 178-182
3.25 28:03 2:04 8:17 153 148-156 1267 181 178-184
3.50 30:06 2:03 8:13 151 145-159 1241 183 180-186
3.75 32:33 2:27 +25 9:48 155 149-161 1520 185 182-190
4.00 34:41 2:08 8:32 155 154-156 1323 182 178-186
4.25 37:08 2:27 +22 9:48 157 149-162 1539 182 180-184
4.50 39:16 2:07 8:30 160 151-163 1360 182 180-184
4.75 41:18 2:03 8:10 157 154-159 1283 183 182-184
5.00 43:26 2:07 8:30 158 155-162 1342 181 178-184
5.11 44:21 55 8:05 153 150-156 1237 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace
  • Cadence Distribution

    181 avge / 190 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 181 5.1 43:22 8:40
    Still 0.0 - - 1 -
    Pause 2.1 - - 58 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 50.46% More
    800m 4:03 8:08 51.87% More
    1km 5:04 8:09 53.99% More
    Mile 8:15 8:15 56.23% More
    5k 26:30 8:32 60.39% More
    5 miles 43:13 8:39 59.94% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.43
    5km 25:33 8:13 62.61
    5M 42:18 8:28 61.23
    10km 53:16 8:34 60.54
    10M 1:28:12 8:49 60.26
    Half 1:57:26 8:58 59.89
    20M 3:03:54 9:12 59.18
    Mara 4:04:51 9:21 58.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here