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Fri 22nd May 2020 at 3:00pm by Running Sam

Run > General
  • Time
    43:23
  • Miles
    5.12
  • Min/mi
    8:28
  • Pacing
    86.7%
  • WAVA
    61.08
  • Stride(cm)
    105
  • Cals
    459
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 135/153bpm 85cal 6.78/7.49mph
2) 1m - 8:34(8:34/m) 147/155bpm 91cal 7.01/7.53mph
3) 1m - 8:21(8:21/m) 150/157bpm 89cal 7.18/7.58mph
4) 1m - 8:19(8:19/m) 153/161bpm 91cal 7.22/8.08mph
5) 1m - 8:23(8:23/m) 158/163bpm 94cal 7.16/7.78mph
6) 0.12m - 55(7:52/m) 154/156bpm 9cal 7.62/7.37mph
8:51 8:34 8:21 8:19 8:23 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:27 118 64-142 1114 180 176-188
0.50 4:27 2:05 8:20 127 124-134 1059 180 178-182
0.75 6:37 2:10 8:40 145 128-152 1258 181 178-186
1.00 9:01 2:24 +11 9:38 148 142-153 1425 180 178-184
1.25 11:10 2:09 8:37 147 141-150 1267 181 180-182
1.50 13:20 2:10 8:40 147 140-155 1273 181 178-184
1.75 15:28 2:08 8:32 149 146-152 1271 181 178-184
2.00 17:36 2:07 8:30 145 143-147 1232 181 178-184
2.25 19:38 2:03 8:10 145 142-149 1185 182 180-186
2.50 21:47 2:09 8:34 153 147-156 1311 182 180-184
2.75 23:53 2:06 8:25 152 149-157 1279 182 180-184
3.00 25:59 2:06 8:22 150 147-152 1256 181 178-182
3.25 28:03 2:04 8:17 153 148-156 1267 181 178-184
3.50 30:06 2:03 8:13 151 145-159 1241 183 180-186
3.75 32:33 2:27 +25 9:48 155 149-161 1520 185 182-190
4.00 34:41 2:08 8:32 155 154-156 1323 182 178-186
4.25 37:08 2:27 +22 9:48 157 149-162 1539 182 180-184
4.50 39:16 2:07 8:30 160 151-163 1360 182 180-184
4.75 41:18 2:03 8:10 157 154-159 1283 183 182-184
5.00 43:26 2:07 8:30 158 155-162 1342 181 178-184
5.11 44:21 55 8:05 153 150-156 1237 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 181 5.1 43:22 8:40
    Still 0.0 - - 1 -
    Pause 2.1 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 50.46% More
    800m 4:03 8:08 51.87% More
    1km 5:04 8:09 53.99% More
    Mile 8:15 8:15 56.23% More
    5k 26:30 8:32 60.39% More
    5 miles 43:13 8:39 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.43
    5km 25:33 8:13 62.61
    5M 42:18 8:28 61.23
    10km 53:16 8:34 60.54
    10M 1:28:12 8:49 60.26
    Half 1:57:26 8:58 59.89
    20M 3:03:54 9:12 59.18
    Mara 4:04:51 9:21 58.38
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