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About Me
Been running 1991 just to keep my weight under control. Regularily ran 10 K's and Half Marathons for a while. Then in 2002 ran one and only marathon. Found it hard going and it kind of knocked me as I have only ran 10K's since. However after the Saab Salomander TurboX race at Mugdock in October 2008 I've got a bit of the old enthusiaism back so hoping to do at least a couple of half's this year. Show More...

About Me

Been running 1991 just to keep my weight under control. Regularily ran 10 K's and Half Marathons for a while. Then in 2002 ran one and only marathon. Found it hard going and it kind of knocked me as I have only ran 10K's since. However after the Saab Salomander TurboX race at Mugdock in October 2008 I've got a bit of the old enthusiaism back so hoping to do at least a couple of half's this year.

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Recent Blogs
Knee Trouble	Jul 2012
Dull and dreary	Jun 2012
Back into the Breach	Jun 2012
Milder Weather	Dec 2010
Early Resolution	Dec 2010

My parkrun
No parkrun selected

Recent Training
21st Sep	General	3.6mi	32:37
20th Sep	General	4.6mi	40:45
16th Sep	General	4.1mi	36:04
15th Sep	General	3.1mi	28:45
11th Sep	General	3.2mi	29:08

12 Month Benchmarks	Run
Mile	8:28
5k	27:21
5mi	44:26
10k	55:52

Recent Pictures	Show more

Recent Threads
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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2002	2006	2007	2008	2009	2010	2011	2013	2014	2016	2017	2019	PB	WB
5km	4							21:56 66.08	23:50 61.79			26:08 57.74		21:56 7:04/mi	66.08
10km	15		44:18 63.69	46:24 60.94	45:25 63.28	46:36 61.67	46:50 62.38	47:03 62.62		49:05 61.04		48:55 63.17	47:13 66.87	44:18 7:08/mi	66.87
10mi	1				1:28:22 53.72									1:28:22 8:50/mi	53.72
13.1mi	8	1:34:10 63.50					1:46:42 59.85	1:46:41 60.38			1:53:32 58.77	1:47:19 63.31		1:34:10 7:11/mi	63.50

2020		Result	WAVA	Distance
13 Sep	Run Garioch 10k		0.00	10km
2019		Result	WAVA	Distance
25 Aug	Great Aberdeen Run 10k SB	47:13	66.87	10km
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM SB	1:47:19	63.31	13.1mi
11 Jun	Westhill 10k	49:06	63.17	10km
27 May	Edinburgh Marathon Festival 5k		0.00	5km
26 Mar	Run Garioch 10k SB	48:55	62.86	10km
7 Jan	Great Winter Run - Edinburgh SB	26:08	57.74	5km
2016		Result	WAVA	Distance
7 Jun	Metro Beach 10k		0.00	10km
20 Mar	Run Garioch Half Marathon SB	1:53:32	58.77	13.1mi
2014		Result	WAVA	Distance
23 Mar	Run Garioch 10k SB	49:05	61.04	10km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k		0.00	10km
31 Aug	Aberdeen parkrun		0.00	5km
17 Aug	Aberdeen parkrun SB	23:50	61.79	5km
24 Mar	Run Garioch 10k		0.00	10km
2011		Result	WAVA	Distance
12 Nov	Aberdeen parkrun		0.00	5km
5 Nov	Aberdeen parkrun PB	21:56	66.08	5km
16 Oct	Tui Palma De Mallorca Half Marathon SB	1:46:41	60.38	13.1mi
8 Oct	Aberdeen parkrun	22:14	65.19	5km
4 Sep	Great Scottish Run Half Marathon	1:48:00	59.65	13.1mi
14 Jun	The Running Shop Beach 10K SB	47:03	62.62	10km
2010		Result	WAVA	Distance
17 Oct	TUI Palma Half Marathon	1:55:05	55.49	13.1mi
4 Jul	Stonehaven Half Marathon SB	1:46:42	59.85	13.1mi
8 Jun	The Running Shop Beach 10k SB	46:50	62.38	10km
2009		Result	WAVA	Distance
25 Apr	Balmoral Stena 10K	48:54	58.77	10km
29 Mar	Run Garioch 10k SB	46:36	61.67	10km
2 Jan	Lumphanan detox 10k	49:55	57.57	10km
2008		Result	WAVA	Distance
4 Oct	SaabSalomon Turbo-X Trail, Mugdock PB	1:28:22	53.72	10mi
10 Jun	The Running Shop Beach 10k SB	45:25	63.28	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	48:49	58.40	10km
13 Apr	Run Garioch 10k	46:40	61.09	10km
2007		Result	WAVA	Distance
1 Apr	Run Garioch 10k SB	46:24	60.94	10km
2006		Result	WAVA	Distance
13 Jun	Aberdeen Beach 10k	44:24	63.69	10km
28 May	City of Aberdeen Baker Hughes 10k PB	44:18	63.32	10km
2002		Result	WAVA	Distance
4 Aug	Dyce Half Marathon	1:36:08	62.20	13.1mi
7 Jul	Stonehaven Half Marathon PB	1:34:10	63.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	2	12	32	54	0	0	0	0	100
2023	0	0	0	6	16	25	63	65	43	0	0	0	219
2022	7	0	0	0	0	0	0	0	0	0	0	0	7
2021	168	186	159	0	12	0	0	0	0	0	0	0	525
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	32	19	25	26	58	75	73	9	13	0	3	0	332
2019	46	30	81	64	63	79	96	69	12	8	0	3	552
2018	100	86	57	107	107	104	93	51	46	28	13	15	808
2017	89	93	99	79	116	101	100	106	30	60	61	19	953
2016	98	88	97	86	101	30	46	65	34	68	42	27	783
2016	0	0	0	0	0	23	0	0	0	0	0	0	23
2015	5	11	30	35	0	6	40	59	84	61	3	6	341
2014	50	21	81	67	53	45	97	43	0	0	0	0	458
2013	53	74	67	5	58	70	95	90	0	17	6	54	589
2013	8	12	16	0	27	48	0	0	0	0	0	5	116
2012	17	4	3	10	0	48	20	0	0	0	0	0	101
2011	82	8	55	93	96	110	92	101	122	95	90	61	1007
2010	5	17	76	97	104	87	42	36	58	45	16	7	591
2009	112	101	110	104	91	88	52	44	4	0	0	0	706
2008	81	19	52	80	74	82	54	81	104	87	25	30	769

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
4.3mi, 41:02 Run - Easy Split Summary === 1) 4.3mi - 41:02(9:32/mi) 608cal 6.29/7.01mph Bit of a slog. Didn’t record the run from home until after Dalrymple Circle so it was probably nearer 4.75 miles. Add a comment	4.1mi, 37:39 Run - Easy Split Summary === 1) 4.05mi - 37:39(9:17/mi) 573cal 6.46/7.26mph Better than yesterday also quicker pace. Try for 3 in a row tomorrow. Add a comment	4.1mi, 37:49 Run - General Split Summary === 1) 4.07mi - 37:49(9:17/mi) 575cal 6.46/7.28mph Add a comment	4.1mi, 36:35 Run - General Split Summary === 1) 4.06mi - 36:35(9:01/mi) 570cal 6.65/7.58mph Add a comment	8.6mi, 4:57:06 Cross - General Split Summary === 1) 8.58mi - 4:57:06(34:37/mi) 634cal 54/69rpm 1.73/4.32mph Add a comment	4.3mi, 39:44 Run - General Split Summary === 1) 4.3mi - 39:44(9:14/mi) 604cal 6.5/6.93mph Add a comment 7.5mi, 3:45:07 Cross - General Split Summary === 1) 7.5mi - 3:45:07(30:00/mi) 584cal 54/62rpm 2/17.68mph Add a comment	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	4.1mi, 37:22 Run - General Split Summary === 1) 4.06mi - 37:22(9:12/mi) 573cal 6.52/6.99mph Add a comment 7.7mi, 3:51:37 Cross - General Split Summary === 1) 7.66mi - 3:51:37(30:14/mi) 609cal 53/62rpm 1.98/27.93mph Add a comment	6.5mi, 3:09:27 Cross - General Split Summary === 1) 6.45mi - 3:09:27(29:23/mi) 519cal 54/87rpm 2.04/19.87mph Add a comment	5.1mi, 46:47 Run - General Split Summary === 1) 5.09mi - 46:47(9:12/mi) 714cal 6.53/7.06mph Add a comment	4.3mi, 38:21 Run - General Split Summary === 1) 4.3mi - 38:21(8:55/mi) 604cal 6.73/7.24mph Add a comment	6.8mi, 3:29:55 Cross - General Split Summary === 1) 6.84mi - 3:29:55(30:41/mi) 532cal 55/69rpm 1.96/24.61mph Add a comment	7mi, 2:45:09 Cross - General Split Summary === 1) 7.02mi - 2:45:09(23:32/mi) 586cal 54/63rpm 2.55/31.6mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
6.3mi, 56:18 Run - General Split Summary === 1) 6.25mi - 56:18(9:00/mi) 878cal 6.67/7.33mph Add a comment	3.2mi, 29:08 Run - General Split Summary === 1) 3.21mi - 29:08(9:05/mi) 451cal 6.61/6.95mph Add a comment	-	-	-	3.1mi, 28:45 Run - General Split Summary === 1) 3.12mi - 28:45(9:13/mi) 439cal 6.51/6.91mph Add a comment	4.1mi, 36:04 Run - General Split Summary === 1) 4.08mi - 36:04(8:51/mi) 574cal 6.78/7.45mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	4.6mi, 40:45 Run - General Split Summary === 1) 4.55mi - 40:45(8:57/mi) 635cal 6.7/7.14mph Add a comment	3.6mi, 32:37 Run - General Split Summary === 1) 3.57mi - 32:37(9:09/mi) 501cal 6.56/6.91mph Add a comment	-	-

Repkafanclub
M60 Aberdeenshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Repkafanclub M60 Aberdeenshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Repkafanclub
M60 Aberdeenshire