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Madog M60

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Recent Blogs
Balmaha Heaven Jun 2009
Run from Hell ! Jun 2009
Fifty Not Fat ! May 2009
Old Firm Nerves May 2009
West Highland Way May 2009
Recent Training
28th Oct
General 1.2mi 46:26
27th Oct
General 1mi 38:42
27th Oct
General 0.6mi 15:37
26th Oct
General 1.1mi 40:59
25th Oct
General 8.9mi 1:47:28
12 Month Benchmarks Run Bike
Mile 9:01 3:54
5k 30:35 0
5mi 49:43 0
10k 1:02:04 0
10mi 1:45:50 0
Half 2:35:08 0
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