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Sat 3rd May 2025 at 6:59am by Madog

Run > General
  • Time
    4:39:55
  • Miles
    22.88
  • Min/mi
    12:14
  • Pacing
    61.1%
  • WAVA
    48.12
  • Stride(cm)
    90
  • Cals
    2888
  • Watts
    177
  • Cadence
    147
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1561
  • Asc(m)
    501
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1m - 10:38(10:38/m) 130/152bpm [1383b/mi] 114cal
2) 1m - 11:15(11:15/m) 123/135bpm [1384b/mi] 121cal
3) 1m - 10:52(10:52/m) 123/137bpm [1337b/mi] 122cal
4) 1m - 10:26(10:26/m) 126/131bpm [1315b/mi] 114cal
5) 1m - 12:23(12:23/m) 128/141bpm [1585b/mi] 134cal
6) 1m - 10:54(10:54/m) 131/143bpm [1428b/mi] 132cal
7) 1m - 11:00(11:00/m) 127/135bpm [1397b/mi] 124cal
8) 1m - 10:57(10:57/m) 127/141bpm [1391b/mi] 125cal
9) 1m - 10:59(10:59/m) 135/142bpm [1483b/mi] 139cal
10) 1m - 10:54(10:54/m) 134/142bpm [1461b/mi] 129cal
11) 1m - 10:39(10:39/m) 126/131bpm [1342b/mi] 115cal
12) 1m - 16:23(16:23/m) 124/143bpm [2032b/mi] 141cal
13) 1m - 11:12(11:12/m) 133/140bpm [1490b/mi] 121cal
14) 1m - 11:23(11:23/m) 128/139bpm [1457b/mi] 122cal
15) 1m - 12:23(12:23/m) 128/137bpm [1585b/mi] 122cal
16) 1m - 11:17(11:17/m) 130/139bpm [1467b/mi] 130cal
17) 1m - 14:23(14:23/m) 127/149bpm [1827b/mi] 134cal
18) 1m - 10:57(10:57/m) 130/142bpm [1424b/mi] 124cal
19) 1m - 12:01(12:01/m) 129/136bpm [1550b/mi] 121cal
20) 1m - 11:04(11:04/m) 135/149bpm [1494b/mi] 127cal
21) 1m - 11:28(11:28/m) 134/147bpm [1537b/mi] 129cal
22) 1m - 11:25(11:25/m) 134/140bpm [1530b/mi] 130cal
23) 0.89m - 25:02(28:09/m) 101/134bpm [2843b/mi] 118cal
10:38 11:15 10:52 10:26 12:23 10:54 11:00 10:57 10:59 10:54 10:39 16:23 11:12 11:23 12:23 11:17 14:23 10:57 12:01 11:04 11:28 11:25 25:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:36 10:36 10:36 127 69-152 1347 163 134-174 187 88-201 8/6
2.00 21:52 11:16 11:16 124 95-135 1396 152 74-170 190 70-296 21/11
3.00 32:44 10:52 10:52 123 103-137 1336 154 100-172 186 77-337 27/32
4.00 43:10 10:26 10:26 126 120-131 1315 159 146-170 190 158-201 10/8
5.00 55:31 12:21 12:21 128 100-141 1581 143 44-172 195 56-355 53/11
6.00 1:06:26 10:55 10:55 131 119-143 1429 159 142-176 205 123-342 33/15
7.00 1:17:27 11:01 11:01 127 117-135 1400 159 148-170 190 131-313 40/24
8.00 1:28:22 10:55 10:55 127 116-141 1387 159 150-172 183 129-259 43/24
9.00 1:39:24 11:01 11:01 135 121-142 1488 162 144-172 216 144-243 56/0
10.00 1:50:17 10:53 10:53 134 123-142 1458 158 146-172 203 145-230 0/35
11.00 2:00:56 10:39 10:39 126 121-131 1342 155 140-168 168 138-180 27/20
12.00 2:17:18 16:22 16:22 132 104-143 2161 116 24-172 211 60-294 27/4
13.00 2:28:31 11:13 11:13 133 122-140 1491 153 102-174 180 64-209 5/58
14.00 2:39:52 11:21 11:21 128 115-139 1452 154 92-172 160 48-273 17/43
15.00 2:52:16 12:24 12:24 128 116-137 1587 139 50-178 182 64-288 31/37
16.00 3:03:32 11:16 11:16 130 119-139 1465 156 98-174 183 49-267 25/35
17.00 3:17:56 14:24 14:24 128 107-147 1843 130 42-176 173 56-316 21/49
18.00 3:28:55 10:58 10:58 130 121-142 1427 161 148-174 173 125-341 8/42
19.00 3:40:56 12:01 12:01 129 112-136 1550 146 48-172 163 51-209 2/1
20.00 3:51:57 11:02 11:02 135 130-149 1489 160 140-178 186 123-326 30/28
21.00 4:03:26 11:28 11:28 134 126-147 1537 159 144-174 173 121-255 8/20
22.00 4:14:51 11:26 11:26 134 128-140 1532 158 118-170 170 123-281 4/8
22.89 4:38:36 23:45 26:41 102 94-134 2721 87 18-116 75 52-165 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 3.5% 11:01
    54 2.4% 14:51
    35 3.4% 13:32
    23 6.1% 15:38
    22 5.2% 11:09
    16 5.8% 11:25

  • Cadence Distribution

    147 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 159 21.3 3:52:07 10:54
    Walk 16.7 72 1.6 46:29 29:22

  • Power Distribution

    177W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 36.65% More
    800m 5:04 10:11 43.18% More
    1km 6:22 10:14 45.50% More
    Mile 10:21 10:21 49.00% More
    5k 32:48 10:34 50.57% More
    5 miles 54:25 10:53 49.95% More
    10k 1:07:45 10:54 50.21% More
    10 miles 1:50:11 11:01 50.86% More
    Half 2:29:27 11:25 49.99% More
    20 miles 3:51:55 11:36 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 50.05
    5km 33:43 10:51 49.21
    5M 55:50 11:10 48.69
    10km 1:10:18 11:19 48.39
    10M 1:56:25 11:39 48.14
    Half 2:35:00 11:50 47.80
    20M 4:02:43 12:08 47.91
    Mara 5:23:09 12:20 48.22
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