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Mon 21st Apr 2025 at 4:42pm by Madog

Run > General
  • Time
    1:51:06
  • Miles
    8.74
  • Min/mi
    12:43
  • Pacing
    81.7%
  • WAVA
    43.86
  • Stride(cm)
    85
  • Cals
    1081
  • Watts
    165
  • Cadence
    149
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1599
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 12:36(12:36/m) 127/156bpm [1601b/mi] 115cal
2) 1m - 12:00(12:00/m) 123/130bpm [1476b/mi] 116cal
3) 1m - 11:48(11:48/m) 126/135bpm [1487b/mi] 116cal
4) 1m - 13:24(13:24/m) 121/137bpm [1622b/mi] 126cal
5) 1m - 12:21(12:21/m) 128/141bpm [1581b/mi] 126cal
6) 1m - 11:45(11:45/m) 130/139bpm [1528b/mi] 129cal
7) 1m - 11:58(11:58/m) 129/138bpm [1544b/mi] 126cal
8) 1m - 11:53(11:53/m) 131/144bpm [1557b/mi] 128cal
9) 0.74m - 13:21(17:56/m) 113/141bpm [2027b/mi] 99cal
12:36 12:00 11:48 13:24 12:21 11:45 11:58 11:53 13:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:44 155 145-156 1819 161 136-170 179 58-223 3/1
0.50 6:11 3:15 13:02 122 86-156 1589 145 100-170 171 120-203 0/1
0.75 9:23 3:11 12:44 115 98-123 1465 146 114-170 159 61-188 1/6
1.00 12:36 3:14 12:55 123 114-129 1588 160 150-170 150 128-183 3/4
1.25 15:46 3:10 12:41 122 115-130 1547 159 144-168 159 117-196 1/1
1.50 18:43 2:56 11:46 122 120-126 1435 160 148-170 173 140-251 5/2
1.75 21:40 2:57 11:48 122 120-125 1440 157 144-168 168 158-191 3/4
2.00 24:35 2:55 11:42 125 119-128 1462 158 142-168 176 152-195 4/1
2.25 27:42 3:07 12:28 122 100-133 1520 149 122-170 160 83-194 1/1
2.50 30:37 2:55 11:39 126 114-133 1468 153 142-166 164 84-190 1/6
2.75 33:29 2:52 11:29 129 123-133 1482 158 148-168 168 153-183 5/1
3.00 36:25 2:55 11:41 128 122-135 1495 157 144-166 175 65-195 1/9
3.25 39:50 3:25 13:41 116 104-123 1588 136 92-170 149 52-220 2/4
3.50 43:01 3:11 12:43 124 118-128 1576 152 76-164 169 122-190 6/1
3.75 47:00 3:59 15:57 121 94-135 1930 127 72-166 166 58-249 11/3
4.00 49:48 2:48 11:11 125 114-137 1398 151 120-172 154 58-195 2/5
4.25 52:47 2:59 11:56 130 123-136 1551 150 124-166 170 86-185 2/2
4.50 56:24 3:37 14:28 123 106-130 1779 128 76-170 174 58-284 5/1
4.75 59:23 2:59 11:56 126 121-139 1504 154 122-168 182 129-294 8/7
5.00 1:02:08 2:45 11:01 134 125-141 1477 161 150-172 193 131-300 8/8
5.25 1:05:08 3:00 11:59 133 125-139 1595 159 150-170 185 119-262 1/4
5.50 1:08:13 3:05 12:20 123 116-137 1518 149 116-168 169 61-313 6/5
5.75 1:11:01 2:48 11:11 136 132-139 1522 159 148-170 180 119-206 6/8
6.00 1:13:52 2:51 11:25 130 127-133 1483 157 148-166 161 124-188 5/2
6.25 1:16:46 2:54 11:36 130 125-136 1507 157 148-166 164 134-200 4/8
6.50 1:19:42 2:56 11:44 131 125-137 1538 159 142-170 178 131-240 1/4
6.75 1:22:53 3:11 12:44 125 113-132 1591 148 124-170 146 62-180 3/6
7.00 1:25:50 2:57 11:49 133 127-138 1572 160 148-172 176 146-212 7/5
7.25 1:28:45 2:54 11:37 136 126-144 1581 157 142-174 186 130-283 8/7
7.50 1:31:52 3:07 12:28 129 121-140 1609 153 140-164 157 116-223 7/0
7.75 1:34:33 2:41 10:43 136 128-143 1458 164 154-180 190 139-222 0/10
8.00 1:37:43 3:10 12:40 125 115-134 1584 141 112-172 154 52-194 1/7
8.25 1:41:03 3:20 13:20 120 111-130 1601 138 82-170 173 80-193 7/1
8.50 1:44:11 3:08 12:32 132 126-141 1655 150 108-172 185 67-318 2/4
8.75 1:50:54 6:43 27:15 103 89-129 2807 90 24-122 89 63-122 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 11:35
    11 4.1% 12:53

  • Cadence Distribution

    149 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 156 8 1:34:06 11:47
    Walk 15.2 98 0.8 16:48 22:08

  • Power Distribution

    165W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 35.16% More
    800m 5:28 11:01 39.95% More
    1km 6:59 11:14 41.47% More
    Mile 11:20 11:20 44.72% More
    5k 36:16 11:40 45.74% More
    5 miles 1:00:32 12:06 44.91% More
    10k 1:15:17 12:07 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 45.42
    5km 37:07 11:57 44.70
    5M 1:01:28 12:18 44.22
    10km 1:17:23 12:27 43.96
    10M 2:08:09 12:49 43.73
    Half 2:50:37 13:01 43.43
    20M 4:27:11 13:22 43.53
    Mara 5:55:43 13:35 43.80
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