Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 3:57pm by Madog

Run > General
  • Time
    1:11:25
  • Miles
    6.02
  • Min/mi
    11:52
  • Pacing
    89.9%
  • WAVA
    46.06
  • Stride(cm)
    89
  • Cals
    720
  • Watts
    170
  • Cadence
    153
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1423
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1m - 11:29(11:29/m) 113/125bpm [1298b/mi] 115cal
2) 1m - 11:40(11:40/m) 117/128bpm [1365b/mi] 120cal
3) 1m - 11:56(11:56/m) 121/125bpm [1444b/mi] 119cal
4) 1m - 11:53(11:53/m) 122/132bpm [1450b/mi] 117cal
5) 1m - 12:16(12:16/m) 123/128bpm [1509b/mi] 121cal
6) 1m - 11:58(11:58/m) 127/135bpm [1520b/mi] 126cal
7) 0.02m - 13(11:37/m) 123/124bpm [1430b/mi] 2cal
11:29 11:40 11:56 11:53 12:16 11:58 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:36 97 65-125 1125 158 136-170 175 143-201 3/2
0.50 5:48 2:54 11:35 112 100-123 1297 159 150-172 176 89-236 8/4
0.75 8:38 2:50 11:22 114 107-119 1296 156 144-168 167 133-267 3/8
1.00 11:25 2:46 11:05 116 108-122 1286 156 144-166 179 160-237 2/2
1.25 14:24 2:59 11:58 114 107-118 1364 152 130-170 161 76-209 3/0
1.50 17:19 2:55 11:41 116 113-121 1355 157 146-166 185 133-236 5/2
1.75 20:14 2:55 11:39 121 116-128 1409 157 148-168 183 129-245 9/5
2.00 23:05 2:52 11:26 117 112-122 1338 157 146-166 164 132-254 3/8
2.25 26:00 2:55 11:38 120 117-125 1397 157 146-166 175 137-198 7/3
2.50 28:48 2:48 11:14 121 119-125 1359 154 138-166 180 159-190 2/2
2.75 31:58 3:09 12:37 121 114-124 1527 150 134-164 158 68-180 1/2
3.00 35:01 3:04 12:14 122 119-124 1493 153 130-166 168 131-228 2/3
3.25 38:18 3:16 13:05 122 114-125 1597 145 102-164 152 54-196 3/7
3.50 41:11 2:53 11:32 122 110-128 1407 153 104-168 169 54-189 7/1
3.75 44:01 2:50 11:21 125 120-128 1419 156 148-164 176 137-283 5/4
4.00 46:55 2:54 11:37 122 116-132 1418 149 126-162 164 80-226 2/5
4.25 50:16 3:20 13:21 122 113-128 1629 138 84-164 170 106-188 4/2
4.50 53:03 2:47 11:10 123 116-128 1373 149 128-166 172 60-234 3/7
4.75 56:01 2:58 11:50 122 116-127 1445 156 138-166 174 70-196 2/4
5.00 59:10 3:09 12:37 123 119-126 1552 153 136-166 156 89-193 1/1
5.25 1:02:17 3:07 12:27 127 120-131 1582 155 146-164 172 157-194 6/1
5.50 1:05:13 2:57 11:47 127 122-135 1497 156 146-168 177 127-240 5/4
5.75 1:08:18 3:04 12:18 129 126-135 1587 156 148-166 173 153-207 2/3
6.00 1:11:08 2:50 11:22 123 116-128 1397 146 124-168 162 76-191 1/7
6.02 1:11:24 16 11:53 123 121-124 1461 141 138-148 175 171-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 155 5.6 1:05:06 11:36
    Walk 8.8 123 0.4 6:18 15:23

  • Power Distribution

    170W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 35.09% More
    800m 5:32 11:09 39.48% More
    1km 7:00 11:17 41.30% More
    Mile 11:22 11:22 44.64% More
    5k 36:12 11:39 45.84% More
    5 miles 59:09 11:50 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 47.62
    5km 35:25 11:24 46.85
    5M 58:40 11:44 46.33
    10km 1:13:51 11:53 46.06
    10M 2:02:18 12:14 45.82
    Half 2:42:50 12:26 45.50
    20M 4:14:59 12:45 45.61
    Mara 5:39:29 12:57 45.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,272 Fetchies!
Already a Fetchie? Sign in here