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Sat 12th Apr 2025 at 2:45pm by Madog

Run > General
  • Time
    2:26:53
  • Miles
    12.10
  • Min/mi
    12:08
  • Pacing
    77.1%
  • WAVA
    46.71
  • Stride(cm)
    90
  • Cals
    1464
  • Watts
    167
  • Cadence
    147
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1458
  • Asc(m)
    186
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1m - 11:51(11:51/m) 113/134bpm [1339b/mi] 123cal
2) 1m - 12:08(12:08/m) 120/135bpm [1456b/mi] 125cal
3) 1m - 11:30(11:30/m) 121/137bpm [1392b/mi] 123cal
4) 1m - 11:25(11:25/m) 124/140bpm [1416b/mi] 125cal
5) 1m - 11:33(11:33/m) 123/133bpm [1421b/mi] 121cal
6) 1m - 11:04(11:04/m) 127/133bpm [1406b/mi] 117cal
7) 1m - 11:51(11:51/m) 124/132bpm [1470b/mi] 118cal
8) 1m - 10:54(10:54/m) 125/130bpm [1363b/mi] 116cal
9) 1m - 11:50(11:50/m) 125/130bpm [1479b/mi] 120cal
10) 1m - 12:06(12:06/m) 124/131bpm [1501b/mi] 119cal
11) 1m - 11:48(11:48/m) 125/133bpm [1475b/mi] 119cal
12) 1m - 16:23(16:23/m) 106/133bpm [1737b/mi] 125cal
13) 0.1m - 2:30(24:50/m) 91/94bpm [2260b/mi] 13cal
11:51 12:08 11:30 11:25 11:33 11:04 11:51 10:54 11:50 12:06 11:48 16:23 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:21 6:21 12:42 97 56-117 1233 138 88-172 165 50-226 7/9
1.00 11:48 5:27 10:54 119 109-134 1297 159 146-170 192 113-271 16/13
1.50 18:01 6:13 12:26 118 87-133 1468 141 66-170 182 70-294 13/7
2.00 23:53 5:51 11:43 123 115-135 1441 151 106-168 178 132-263 18/9
2.50 29:52 5:59 11:58 119 105-128 1425 153 130-166 169 79-236 7/11
3.00 35:24 5:32 11:03 124 117-136 1371 156 146-170 189 133-251 24/9
3.50 40:59 5:36 11:12 128 113-140 1433 153 114-170 194 72-251 12/27
4.00 46:51 5:52 11:44 119 111-129 1396 153 138-166 153 79-230 4/12
4.50 52:17 5:26 10:51 123 114-131 1335 156 140-170 182 103-221 11/6
5.00 58:17 6:00 12:00 123 101-133 1475 143 80-170 167 63-211 8/8
5.50 1:03:53 5:36 11:12 126 123-133 1411 156 146-168 171 144-212 2/9
6.00 1:09:26 5:34 11:07 127 123-131 1413 158 148-168 178 140-198 4/3
6.50 1:15:36 6:09 12:18 121 98-130 1489 142 62-168 168 57-211 5/2
7.00 1:21:14 5:38 11:17 128 122-132 1444 157 132-170 180 81-211 7/9
7.50 1:26:48 5:34 11:08 123 114-129 1369 156 136-174 172 80-206 2/5
8.00 1:32:08 5:20 10:40 127 123-130 1356 158 140-170 183 88-202 0/0
8.50 1:37:42 5:34 11:07 126 120-130 1401 155 134-170 180 72-200 5/4
9.00 1:43:54 6:12 12:25 125 109-129 1551 148 108-166 165 75-196 4/4
9.50 1:50:19 6:25 12:50 121 102-129 1554 140 84-176 160 63-197 5/4
10.00 1:56:05 5:46 11:32 127 119-131 1466 157 126-172 169 65-237 7/4
10.50 2:02:25 6:20 12:39 123 109-130 1556 147 116-176 162 68-336 2/4
11.00 2:07:54 5:29 10:59 127 118-133 1394 157 120-172 176 56-212 9/5
11.50 2:14:01 6:07 12:13 126 105-133 1539 146 100-170 164 84-211 5/4
12.00 2:24:14 10:13 20:25 95 87-107 1940 107 90-118 91 49-224 7/8
12.10 2:26:11 1:57 18:47 92 89-94 1728 108 102-116 84 71-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 11:24
    14 6.8% 11:44
    13 5.0% 13:06

  • Cadence Distribution

    147 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 156 10.7 1:59:21 11:08
    Walk 18.4 105 1.4 26:50 19:27

  • Power Distribution

    167W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 36.44% More
    800m 5:12 10:28 42.03% More
    1km 6:31 10:29 44.41% More
    Mile 10:48 10:48 46.98% More
    5k 34:56 11:15 47.50% More
    5 miles 56:37 11:19 48.01% More
    10k 1:10:16 11:18 48.41% More
    10 miles 1:55:20 11:32 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 48.53
    5km 34:46 11:11 47.72
    5M 57:34 11:31 47.22
    10km 1:12:28 11:40 46.94
    10M 2:00:01 12:00 46.69
    Half 2:39:47 12:12 46.37
    20M 4:10:13 12:31 46.48
    Mara 5:33:08 12:43 46.77
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