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Thu 24th Apr 2025 at 9:23am by Madog

Run > General
  • Time
    3:05:33
  • Miles
    15.55
  • Min/mi
    11:56
  • Pacing
    71%
  • WAVA
    47.97
  • Stride(cm)
    91
  • Cals
    1885
  • Watts
    175
  • Cadence
    148
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1475
  • Asc(m)
    267
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1m - 10:47(10:47/m) 115/126bpm [1240b/mi] 117cal
2) 1m - 11:42(11:42/m) 119/131bpm [1393b/mi] 121cal
3) 1m - 12:24(12:24/m) 122/135bpm [1513b/mi] 122cal
4) 1m - 13:47(13:47/m) 116/132bpm [1599b/mi] 123cal
5) 1m - 10:55(10:55/m) 125/140bpm [1365b/mi] 127cal
6) 1m - 11:12(11:12/m) 122/131bpm [1367b/mi] 121cal
7) 1m - 10:39(10:39/m) 126/136bpm [1342b/mi] 119cal
8) 1m - 11:14(11:14/m) 125/136bpm [1404b/mi] 118cal
9) 1m - 11:33(11:33/m) 125/133bpm [1444b/mi] 121cal
10) 1m - 12:08(12:08/m) 122/135bpm [1481b/mi] 117cal
11) 1m - 11:58(11:58/m) 127/133bpm [1520b/mi] 120cal
12) 1m - 12:18(12:18/m) 127/135bpm [1562b/mi] 120cal
13) 1m - 11:23(11:23/m) 128/137bpm [1457b/mi] 119cal
14) 1m - 11:35(11:35/m) 128/137bpm [1483b/mi] 121cal
15) 1m - 12:01(12:01/m) 129/138bpm [1550b/mi] 123cal
16) 0.55m - 9:57(18:06/m) 112/131bpm [2027b/mi] 76cal
10:47 11:42 12:24 13:47 10:55 11:12 10:39 11:14 11:33 12:08 11:58 12:18 11:23 11:35 12:01 9:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 10:57 110 62-122 1205 161 148-254 183 109-266 8/9
1.00 10:41 5:13 10:26 118 110-126 1231 162 144-176 185 109-326 16/15
1.50 16:41 5:59 11:58 120 94-131 1437 145 84-174 176 59-272 4/7
2.00 22:26 5:46 11:31 119 109-123 1371 150 92-174 181 102-288 5/10
2.50 27:44 5:18 10:36 123 113-135 1303 156 90-168 185 102-265 11/5
3.00 34:45 7:01 14:01 121 107-130 1697 125 40-170 170 55-270 4/3
3.50 42:56 8:11 16:21 116 93-132 1897 113 40-174 163 56-255 5/4
4.00 48:37 5:41 11:22 124 102-128 1409 151 96-172 185 83-217 6/2
4.50 54:11 5:34 11:08 119 104-140 1326 151 96-176 212 59-303 20/6
5.00 59:33 5:22 10:44 131 120-138 1406 158 134-174 204 87-230 18/2
5.50 1:05:07 5:35 11:09 118 100-130 1316 143 74-172 166 61-263 4/38
6.00 1:10:44 5:37 11:14 126 122-131 1416 159 134-174 182 88-287 11/9
6.50 1:16:03 5:19 10:37 127 122-136 1348 159 142-178 199 120-314 12/12
7.00 1:21:23 5:20 10:39 124 115-130 1321 158 132-174 177 75-260 2/14
7.50 1:26:57 5:34 11:08 125 118-135 1392 158 138-174 172 72-248 11/10
8.00 1:32:38 5:41 11:22 125 115-136 1421 157 132-172 173 52-318 11/8
8.50 1:38:28 5:50 11:40 126 113-133 1471 152 104-180 180 70-336 9/7
9.00 1:44:10 5:42 11:25 123 117-131 1404 152 108-172 176 85-280 6/11
9.50 1:50:50 6:39 13:19 123 101-130 1637 130 62-174 153 51-220 2/15
10.00 1:56:17 5:27 10:54 124 111-135 1352 154 112-176 169 71-245 7/5
10.50 2:01:59 5:43 11:25 129 121-133 1473 157 76-170 178 92-208 8/10
11.00 2:08:16 6:16 12:33 127 118-131 1593 142 68-174 169 64-309 4/3
11.50 2:14:04 5:48 11:37 130 124-134 1509 155 118-172 178 66-230 8/5
12.00 2:20:37 6:33 13:05 125 113-135 1636 137 80-176 176 63-273 13/9
12.50 2:26:04 5:27 10:54 128 121-136 1395 159 138-176 188 75-263 10/5
13.00 2:31:57 5:53 11:47 129 111-137 1519 145 74-172 170 66-214 4/8
13.50 2:37:34 5:37 11:14 129 118-137 1450 158 128-172 173 70-208 15/6
14.00 2:43:31 5:57 11:53 128 119-137 1521 153 122-172 180 68-341 8/7
14.50 2:49:21 5:50 11:41 127 115-138 1483 147 78-174 181 78-362 10/8
15.00 2:55:31 6:10 12:20 131 122-137 1615 148 84-174 177 69-263 4/7
15.50 3:03:24 7:53 15:46 116 103-131 1829 122 100-168 122 54-245 10/3
15.54 3:04:13 49 19:12 99 97-104 1901 109 106-114 98 78-113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.7% 11:09
    11 3.1% 11:26
    11 1.9% 12:15

  • Cadence Distribution

    148 avge / 254 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 158 13.9 2:30:59 10:51
    Walk 18.0 92 1.6 33:14 20:33

  • Power Distribution

    175W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.73% More
    800m 4:53 9:49 44.79% More
    1km 6:17 10:07 46.03% More
    Mile 10:28 10:28 48.43% More
    5k 33:48 10:53 49.08% More
    5 miles 55:30 11:06 48.98% More
    10k 1:09:46 11:14 48.75% More
    10 miles 1:54:22 11:26 49.00% More
    Half 2:32:58 11:41 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 50.13
    5km 33:39 10:50 49.31
    5M 55:44 11:09 48.77
    10km 1:10:10 11:18 48.48
    10M 1:56:12 11:37 48.23
    Half 2:34:43 11:49 47.89
    20M 4:02:17 12:07 48.00
    Mara 5:22:34 12:19 48.30
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