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Fri 22nd May 2020 at 7:00am by Parktic Thistle

Run > General
  • Time
    39:11
  • Miles
    3.60
  • Min/mi
    10:53
  • Pacing
    72.6%
  • WAVA
    38.80
  • Stride(cm)
    95
  • Cadence
    156
  • BPM
    124
  • %MHR
    64.5
  • B/mi
    1354
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(20:07/m) 79/92bpm 47/57rpm 2.98/3.54mph
2) 0.41m - 4:00(9:42/m) 120/131bpm 86/90rpm 6.19/6.96mph
3) 0.06m - 1:00(16:15/m) 111/129bpm 61/87rpm 3.7/6.65mph
4) 0.43m - 4:00(9:20/m) 124/134bpm 86/90rpm 6.43/8.01mph
5) 1m - 10:52(10:53/m) 117/134bpm 79/90rpm 5.52/8.01mph
6) 0.07m - 1:00(15:20/m) 119/130bpm 59/86rpm 3.93/6.03mph
7) 0.44m - 4:00(9:07/m) 127/137bpm 85/90rpm 6.58/7.95mph
8) 0.06m - 1:00(16:06/m) 125/136bpm 63/83rpm 3.72/6.46mph
9) 0.42m - 4:00(9:29/m) 134/154bpm 85/90rpm 6.33/7.21mph
10) 0.07m - 1:00(14:46/m) 136/153bpm 56/82rpm 4.05/6.21mph
11) 1m - 10:19(10:20/m) 130/154bpm 80/90rpm 5.81/7.95mph
12) 0.44m - 4:00(9:02/m) 125/138bpm 84/87rpm 6.64/7.46mph
13) 0.06m - 1:00(16:15/m) 123/138bpm 63/85rpm 3.68/6.71mph
14) 0.43m - 4:00(9:17/m) 131/150bpm 85/89rpm 6.47/6.9mph
15) 0.06m - 1:00(15:28/m) 128/144bpm 63/86rpm 3.89/6.84mph
16) 1m - 10:03(10:04/m) 127/150bpm 81/89rpm 5.96/7.46mph
17) 0.4m - 4:00(10:00/m) 137/152bpm 85/87rpm 6/7.33mph
18) 0.06m - 1:00(16:46/m) 136/149bpm 63/76rpm 3.57/6.84mph
19) 0.18m - 3:11(18:06/m) 100/120bpm 58/64rpm 3.32/3.85mph
1:00 4:00 1:00 4:00 10:52 1:00 4:00 1:00 4:00 1:00 10:19 4:00 1:00 4:00 1:00 10:03 4:00 1:00 3:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:31 86 74-114 1163 126 42-174 0/4
0.25 2:52 1:11 9:25 124 114-129 1168 174 172-180 1/4
0.38 4:06 1:14 9:50 127 124-130 1248 173 168-174 2/3
0.50 5:34 1:28 11:42 125 104-131 1462 155 100-174 1/2
0.63 7:01 1:27 11:37 105 86-123 1220 151 102-180 2/3
0.75 8:10 1:09 9:12 131 124-133 1205 174 172-178 1/1
0.88 9:19 1:09 9:12 130 128-134 1196 174 168-180 3/2
1.00 10:52 1:33 12:23 123 111-130 1524 146 42-174 2/2
1.13 12:04 1:13 9:40 115 107-122 1112 167 44-180 1/2
1.25 13:15 1:11 9:26 128 123-133 1207 172 170-174 3/2
1.38 14:21 1:06 8:46 132 125-137 1157 172 154-174 4/2
1.50 15:56 1:36 12:45 129 107-136 1644 143 104-174 3/1
1.63 17:07 1:10 9:23 120 97-138 1125 171 86-174 6/1
1.75 18:18 1:12 9:35 137 133-139 1314 171 168-178 6/1
1.88 19:30 1:12 9:33 141 137-144 1346 170 168-174 3/1
2.00 21:11 1:41 13:27 137 117-154 1843 130 68-170 0/4
2.13 22:15 1:04 8:31 118 110-122 1005 173 170-174 0/7
2.25 23:23 1:08 9:06 121 117-130 1101 170 168-174 1/4
2.38 24:33 1:10 9:18 131 127-135 1219 169 164-170 1/2
2.50 26:11 1:38 13:05 124 101-138 1622 140 108-174 1/1
2.63 27:21 1:10 9:17 122 106-131 1133 173 172-178 2/2
2.75 28:31 1:10 9:21 131 124-135 1225 172 168-176 2/1
2.88 29:40 1:10 9:16 144 128-150 1335 172 168-174 1/1
3.00 31:15 1:35 12:36 127 103-144 1601 140 106-174 2/3
3.13 32:31 1:16 10:07 129 115-139 1304 171 164-174 2/2
3.25 33:45 1:15 9:57 142 139-145 1412 170 168-174 2/1
3.38 35:01 1:16 10:09 148 145-152 1503 169 150-174 3/2
3.50 37:29 2:27 19:39 116 93-149 2279 119 56-150 3/1
3.60 39:10 1:41 16:35 97 95-100 1609 115 94-128 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 10:31

  • Cadence Distribution

    156 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 171 3 29:04 9:33
    Walk 25.5 112 0.6 9:58 17:51
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 33.89% More
    800m 4:57 9:57 34.14% More
    1km 6:07 9:50 36.56% More
    Mile 10:04 10:04 38.79% More
    5k 31:50 10:15 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 38.71
    5km 33:31 10:47 38.92
    5M 55:30 11:06 38.41
    10km 1:09:53 11:15 38.12
    10M 1:55:43 11:34 37.67
    Half 2:34:04 11:46 37.27
    20M 4:01:17 12:04 37.30
    Mara 5:21:14 12:16 37.51
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