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Mr Park M35

About

Race Times

All Races

Mileage

Training

sunderland harriers

Races
40
Miles
4024
Miles
131
Mile
5:32
5k
19:01
10k
39:04
Half
1:29:49
Mara
3:25:33

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2021 Targets

RUN
600

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Buddies

Dist	Races	PB	2008	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:32 5:32/mi			5:32
5km	6	19:01 6:07/mi			21:16	19:06		20:37	19:01
9km	2	40:05 7:10/mi				46:42	40:05
5.7mi	1	37:57 6:39/mi				37:57
6mi	6	38:11 6:22/mi			38:11
10km	8	39:04 6:17/mi		44:52	39:06	39:04	45:53	44:55
13.1mi	13	1:29:49 6:51/mi	1:49:53	1:43:44	1:30:20	1:29:49	1:33:00	1:30:09	1:46:02	1:37:52
25km	1	2:34:51 9:58/mi					2:34:51
26.2mi	2	3:25:33 7:51/mi		3:56:58			3:25:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	0	0	0	0	0	0	0	0	0	0	0	46
2020	5	5	21	63	128	30	20	41	17	4	4	8	345
2019	20	6	12	26	34	0	4	13	23	13	0	0	151
2018	90	65	17	75	55	27	35	4	30	55	6	0	460
2018	0	0	0	0	22	0	0	0	0	0	0	0	22
2017	22	0	5	4	0	38	69	110	48	60	19	16	391
2016	36	94	122	99	107	4	38	34	45	56	19	34	688
2015	61	91	69	45	16	62	15	80	64	47	52	27	630
2015	0	19	16	0	0	0	0	0	0	0	0	0	34
2014	62	27	55	33	35	73	95	74	52	73	69	74	722
2014	0	0	0	0	0	9	0	32	33	0	0	0	74
2013	43	57	97	77	32	16	6	53	45	23	61	80	590

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	3.6mi, 37:10 Running - General Split Summary === 1) 0.06m - 1:00(17:18/m) 91/93bpm 60/65rpm 3.45/4.47mph 2) 0.31m - 3:00(9:39/m) 120/134bpm 88/93rpm 6.22/6.53mph 3) 0.07m - 1:00(14:22/m) 127/133bpm 66/89rpm 4.17/6.28mph 4) 0.31m - 3:00(9:34/m) 128/144bpm 87/90rpm 6.28/7.02mph 5) 0.07m - 1:00(14:15/m) 135/144bpm 66/89rpm 4.23/6.59mph 6) 0.34m - 3:00(8:44/m) 138/161bpm 88/96rpm 6.87/9.88mph 7) 0.07m - 1:00(14:46/m) 145/164bpm 65/90rpm 4.05/7.08mph 8) 0.34m - 3:00(8:49/m) 150/168bpm 87/90rpm 6.81/7.46mph 9) 0.06m - 1:00(15:47/m) 160/167bpm 61/87rpm 3.81/6.53mph 10) 0.33m - 3:00(9:05/m) 159/175bpm 87/89rpm 6.61/7.4mph 11) 0.06m - 1:00(16:15/m) 147/166bpm 61/88rpm 3.71/6.71mph 12) 0.33m - 3:00(9:11/m) 140/154bpm 87/90rpm 6.54/7.08mph 13) 0.07m - 1:00(15:11/m) 150/160bpm 66/88rpm 3.94/6.65mph 14) 0.34m - 3:00(8:44/m) 154/170bpm 87/90rpm 6.87/7.4mph 15) 0.07m - 1:00(14:46/m) 156/168bpm 64/88rpm 4.06/7.4mph 16) 0.34m - 3:00(8:49/m) 156/171bpm 87/93rpm 6.81/8.7mph 17) 0.07m - 1:00(13:45/m) 162/175bpm 65/89rpm 4.38/7.52mph 18) 0.36m - 3:00(8:19/m) 167/187bpm 87/90rpm 7.21/8.26mph 19) 0.06m - 1:00(15:37/m) 165/179bpm 61/78rpm 3.85/4.72mph 20) 0.01m - 10(15:47/m) 142/144bpm 60/65rpm 3.72/3.73mph Add a comment	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.7mi, 34:16 Running - General Split Summary === 1) 0.05m - 1:00(20:07/m) 114/118bpm 44/56rpm 2.98/4.1mph 2) 0.36m - 3:00(8:23/m) 120/132bpm 88/95rpm 7.15/8.01mph 3) 0.06m - 1:00(15:28/m) 118/122bpm 64/92rpm 3.89/7.08mph 4) 0.36m - 3:00(8:24/m) 121/131bpm 88/98rpm 7.14/8.45mph 5) 0.07m - 1:00(14:30/m) 128/136bpm 64/86rpm 4.16/7.27mph 6) 0.37m - 3:00(8:01/m) 144/159bpm 86/98rpm 7.48/8.57mph 7) 0.07m - 1:00(14:00/m) 147/158bpm 66/88rpm 4.29/6.84mph 8) 0.38m - 3:00(7:50/m) 143/150bpm 88/92rpm 7.65/8.51mph 9) 0.06m - 1:00(15:28/m) 143/155bpm 63/85rpm 3.87/7.52mph 10) 0.37m - 3:00(8:00/m) 160/169bpm 87/92rpm 7.5/8.57mph 11) 0.07m - 1:00(14:22/m) 155/166bpm 66/90rpm 4.19/8.45mph 12) 0.41m - 3:00(7:24/m) 152/171bpm 88/92rpm 8.12/8.95mph 13) 0.07m - 1:00(14:38/m) 163/171bpm 61/88rpm 4.09/8.2mph 14) 0.39m - 3:00(7:37/m) 159/166bpm 88/92rpm 7.87/8.76mph 15) 0.07m - 1:00(14:15/m) 162/175bpm 67/91rpm 4.22/8.08mph 16) 0.4m - 3:00(7:25/m) 164/172bpm 88/92rpm 8.09/9.38mph 17) 0.07m - 1:00(14:00/m) 169/179bpm 63/90rpm 4.29/8.14mph 18) 0.08m - 1:16(15:56/m) 140/157bpm 59/62rpm 3.78/4.16mph Add a comment	-	3.6mi, 34:29 Running - General Split Summary === 1) 0.06m - 1:00(17:53/m) 88/90bpm 61/65rpm 3.34/4.1mph 2) 0.35m - 3:00(8:40/m) 119/141bpm 89/95rpm 6.92/7.64mph 3) 0.08m - 1:00(12:59/m) 129/145bpm 67/90rpm 4.63/7.52mph 4) 0.37m - 3:00(8:07/m) 137/163bpm 88/95rpm 7.4/7.89mph 5) 0.08m - 1:00(13:05/m) 145/163bpm 62/89rpm 4.59/7.64mph 6) 0.34m - 3:00(8:43/m) 145/166bpm 86/90rpm 6.88/7.46mph 7) 0.08m - 1:00(12:17/m) 151/166bpm 63/82rpm 4.89/6.77mph 8) 0.37m - 3:00(8:09/m) 154/172bpm 86/92rpm 7.36/8.39mph 9) 0.06m - 1:00(16:35/m) 163/171bpm 63/89rpm 3.62/7.52mph 10) 0.36m - 3:00(8:14/m) 159/169bpm 87/90rpm 7.29/8.01mph 11) 0.07m - 1:00(14:22/m) 152/168bpm 63/86rpm 4.16/6.77mph 12) 0.38m - 3:00(7:50/m) 158/170bpm 87/90rpm 7.67/9.01mph 13) 0.07m - 1:00(15:02/m) 160/171bpm 63/87rpm 3.99/7.58mph 14) 0.36m - 3:00(8:19/m) 159/171bpm 86/92rpm 7.21/8.14mph 15) 0.08m - 1:00(12:52/m) 160/171bpm 66/88rpm 4.65/7.46mph 16) 0.39m - 3:00(7:43/m) 167/184bpm 88/92rpm 7.78/8.7mph 17) 0.07m - 1:00(14:38/m) 169/182bpm 64/89rpm 4.09/7.33mph 18) 0.12m - 1:29(12:07/m) 145/150bpm 73/87rpm 4.94/6.65mph Add a comment	-	7.9mi, 1:17:32 Running - General Split Summary === 1) 0.05m - 1:00(18:43/m) 88/94bpm 61/64rpm 3.19/3.98mph 2) 0.33m - 3:00(9:11/m) 123/133bpm 89/90rpm 6.54/7.08mph 3) 0.07m - 1:00(14:00/m) 115/131bpm 63/88rpm 4.29/6.53mph 4) 0.35m - 3:00(8:39/m) 142/163bpm 89/90rpm 6.94/7.46mph 5) 0.07m - 1:00(14:07/m) 143/159bpm 63/89rpm 4.26/6.84mph 6) 0.36m - 3:00(8:26/m) 148/167bpm 88/96rpm 7.12/7.52mph 7) 0.07m - 1:00(13:25/m) 160/169bpm 67/90rpm 4.49/7.4mph 8) 0.36m - 3:00(8:20/m) 163/175bpm 89/93rpm 7.19/7.83mph 9) 0.07m - 1:00(14:46/m) 163/178bpm 64/87rpm 4.06/7.08mph 10) 0.36m - 3:00(8:26/m) 155/165bpm 89/93rpm 7.12/7.52mph 11) 0.07m - 1:00(14:38/m) 148/164bpm 65/90rpm 4.12/6.71mph 12) 0.37m - 3:00(8:13/m) 156/174bpm 89/93rpm 7.3/8.08mph 13) 0.07m - 1:00(14:15/m) 154/170bpm 65/89rpm 4.22/7.08mph 14) 0.35m - 3:00(8:37/m) 143/166bpm 88/90rpm 6.96/7.95mph 15) 0.07m - 1:00(14:46/m) 159/167bpm 63/89rpm 4.08/7.14mph 16) 0.31m - 3:00(9:37/m) 145/159bpm 87/96rpm 6.24/7.58mph 17) 0.07m - 1:00(15:20/m) 153/162bpm 66/89rpm 3.92/6.9mph 18) 0.38m - 3:00(7:53/m) 162/173bpm 89/90rpm 7.61/7.95mph 19) 0.07m - 1:00(14:54/m) 163/172bpm 64/89rpm 4.04/7.77mph 20) 0.36m - 3:00(8:19/m) 164/181bpm 88/93rpm 7.22/7.77mph 21) 0.07m - 1:00(15:20/m) 167/173bpm 63/89rpm 3.93/7.02mph 22) 0.35m - 3:00(8:39/m) 168/183bpm 87/90rpm 6.93/7.58mph 23) 0.04m - 1:00(23:40/m) 173/181bpm 58/79rpm 2.53/4.97mph 24) 0.33m - 3:00(9:11/m) 163/170bpm 87/90rpm 6.53/7.33mph 25) 0.07m - 1:00(15:11/m) 156/163bpm 65/85rpm 3.96/5.84mph 26) 0.35m - 3:00(8:27/m) 165/179bpm 87/93rpm 7.09/7.7mph 27) 0.08m - 1:00(12:46/m) 172/178bpm 70/96rpm 4.71/7.4mph 28) 0.36m - 3:00(8:19/m) 171/179bpm 88/93rpm 7.21/7.52mph 29) 0.07m - 1:00(14:07/m) 167/175bpm 65/89rpm 4.23/7.21mph 30) 0.31m - 3:00(9:42/m) 161/173bpm 86/93rpm 6.19/7.33mph 31) 0.07m - 1:00(13:31/m) 156/167bpm 64/86rpm 4.42/6.46mph 32) 0.34m - 3:00(8:49/m) 152/164bpm 88/90rpm 6.8/7.7mph 33) 0.07m - 1:00(15:11/m) 155/167bpm 60/89rpm 3.96/7.46mph 34) 0.37m - 3:00(8:12/m) 164/171bpm 89/92rpm 7.32/7.77mph 35) 0.07m - 1:00(14:30/m) 159/169bpm 67/89rpm 4.13/6.96mph 36) 0.36m - 3:00(8:22/m) 165/176bpm 88/90rpm 7.17/7.89mph 37) 0.06m - 1:00(15:37/m) 161/177bpm 63/85rpm 3.83/7.21mph 38) 0.35m - 3:00(8:32/m) 161/170bpm 88/90rpm 7.04/7.7mph 39) 0.07m - 1:00(15:11/m) 165/170bpm 66/89rpm 3.95/7.52mph 40) 0.03m - 32(15:36/m) 145/152bpm 56/61rpm 3.82/3.85mph Add a comment	-	3.6mi, 37:02 Running - General Split Summary === 1) 0.06m - 1:00(18:05/m) 82/91bpm 60/65rpm 3.33/4.1mph 2) 0.32m - 3:00(9:16/m) 113/126bpm 85/90rpm 6.47/7.27mph 3) 0.07m - 1:00(14:15/m) 113/125bpm 64/86rpm 4.2/6.59mph 4) 0.31m - 3:00(9:35/m) 125/141bpm 85/93rpm 6.27/6.9mph 5) 0.07m - 1:00(14:07/m) 132/143bpm 69/89rpm 4.26/6.53mph 6) 0.33m - 3:00(9:05/m) 133/147bpm 85/87rpm 6.61/6.96mph 7) 0.06m - 1:00(16:46/m) 131/147bpm 64/83rpm 3.57/6.34mph 8) 0.33m - 3:00(9:12/m) 140/159bpm 83/87rpm 6.52/7.02mph 9) 0.07m - 1:00(14:38/m) 151/161bpm 60/80rpm 4.1/5.97mph 10) 0.32m - 3:00(9:21/m) 153/174bpm 84/87rpm 6.41/7.46mph 11) 0.07m - 1:00(14:30/m) 151/172bpm 62/85rpm 4.13/6.9mph 12) 0.34m - 3:00(8:52/m) 144/162bpm 84/87rpm 6.78/7.27mph 13) 0.07m - 1:00(15:20/m) 152/162bpm 61/82rpm 3.91/6.84mph 14) 0.34m - 3:00(8:56/m) 155/168bpm 85/87rpm 6.71/7.64mph 15) 0.07m - 1:00(14:30/m) 155/166bpm 59/86rpm 4.13/6.53mph 16) 0.36m - 3:00(8:16/m) 156/177bpm 86/90rpm 7.26/8.01mph 17) 0.06m - 1:00(16:06/m) 162/173bpm 57/88rpm 3.73/7.64mph 18) 0.3m - 3:00(10:00/m) 152/164bpm 83/94rpm 6/6.65mph 19) 0.07m - 1:00(14:00/m) 156/163bpm 59/83rpm 4.29/6.15mph 20) 0m - 2(17:53/m) 136/137bpm 58/59rpm 3.79/3.79mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	3.6mi, 34:22 Running - General Split Summary === 1) 0.31m - 5:58(19:05/m) 73/76bpm 59/65rpm 3.14/4.41mph 2) 0.36m - 3:00(8:16/m) 118/140bpm 89/93rpm 7.26/7.64mph 3) 0.08m - 1:00(12:01/m) 135/144bpm 66/90rpm 5.01/6.9mph 4) 0.38m - 3:00(7:50/m) 140/167bpm 91/96rpm 7.67/8.26mph 5) 0.07m - 1:00(14:00/m) 152/167bpm 64/88rpm 4.28/7.52mph 6) 0.38m - 3:00(7:54/m) 147/168bpm 88/96rpm 7.59/7.95mph 7) 0.07m - 1:00(14:00/m) 159/170bpm 65/90rpm 4.29/7.77mph 8) 0.36m - 3:00(8:13/m) 162/179bpm 87/90rpm 7.29/8.64mph 9) 0.07m - 1:00(13:31/m) 166/177bpm 62/88rpm 4.42/8.95mph 10) 0.37m - 3:00(8:09/m) 153/158bpm 87/93rpm 7.36/8.57mph 11) 0.07m - 1:00(14:30/m) 150/160bpm 59/88rpm 4.16/7.52mph 12) 0.37m - 3:00(8:01/m) 160/172bpm 87/90rpm 7.48/7.95mph 13) 0.07m - 1:00(14:54/m) 162/172bpm 64/88rpm 4.04/7.7mph 14) 0.37m - 3:00(8:03/m) 165/185bpm 87/90rpm 7.46/8.08mph 15) 0.07m - 1:00(14:30/m) 166/174bpm 61/90rpm 4.14/7.89mph 16) 0.37m - 3:00(8:08/m) 165/183bpm 87/93rpm 7.38/7.89mph 17) 0.07m - 1:00(15:11/m) 168/178bpm 65/89rpm 3.97/7.95mph 18) 0.06m - 1:22(22:40/m) 135/150bpm 59/67rpm 2.64/3.79mph Add a comment	-	3.6mi, 35:27 Running - General Split Summary === 1) 0.06m - 1:00(15:47/m) 91/93bpm 63/67rpm 3.81/4.47mph 2) 0.3m - 3:00(10:00/m) 118/131bpm 90/94rpm 6/6.84mph 3) 0.07m - 1:00(14:00/m) 123/131bpm 66/90rpm 4.29/6.28mph 4) 0.32m - 3:00(9:18/m) 130/156bpm 89/95rpm 6.45/7.46mph 5) 0.07m - 1:00(14:15/m) 141/159bpm 66/90rpm 4.22/7.27mph 6) 0.37m - 3:00(8:07/m) 144/167bpm 89/92rpm 7.39/7.83mph 7) 0.07m - 1:00(15:11/m) 149/167bpm 67/89rpm 3.93/7.21mph 8) 0.36m - 3:00(8:19/m) 152/170bpm 88/92rpm 7.21/8.01mph 9) 0.07m - 1:00(14:22/m) 159/175bpm 61/90rpm 4.17/7.08mph 10) 0.35m - 3:00(8:29/m) 155/163bpm 89/92rpm 7.07/8.57mph 11) 0.07m - 1:00(15:02/m) 137/153bpm 66/88rpm 3.98/7.14mph 12) 0.37m - 3:00(8:09/m) 141/161bpm 88/92rpm 7.35/7.77mph 13) 0.07m - 1:00(14:22/m) 149/164bpm 64/89rpm 4.18/7.64mph 14) 0.37m - 3:00(8:00/m) 154/170bpm 89/92rpm 7.49/8.2mph 15) 0.07m - 1:00(14:30/m) 158/173bpm 58/90rpm 4.14/7.58mph 16) 0.29m - 3:00(10:28/m) 140/149bpm 84/90rpm 5.73/6.59mph 17) 0.07m - 1:00(14:30/m) 140/149bpm 63/86rpm 4.15/6.34mph 18) 0.23m - 2:27(10:34/m) 145/165bpm 76/92rpm 5.68/8.33mph Add a comment	-	5.2mi, 47:33 Running - General Split Summary === 1) 0.06m - 1:00(17:41/m) 82/91bpm 59/67rpm 3.4/4.16mph 2) 0.36m - 3:00(8:22/m) 127/141bpm 89/92rpm 7.16/7.83mph 3) 0.07m - 1:00(14:07/m) 138/152bpm 65/88rpm 4.24/7.58mph 4) 0.39m - 3:00(7:46/m) 156/171bpm 88/93rpm 7.73/8.39mph 5) 0.07m - 1:00(14:15/m) 153/170bpm 65/91rpm 4.21/7.89mph 6) 0.39m - 3:00(7:40/m) 163/178bpm 89/92rpm 7.82/8.14mph 7) 0.07m - 1:00(14:46/m) 171/181bpm 68/89rpm 4.05/7.83mph 8) 0.39m - 3:00(7:42/m) 163/170bpm 88/93rpm 7.79/8.89mph 9) 0.07m - 1:00(15:02/m) 154/165bpm 64/87rpm 3.98/7.7mph 10) 0.39m - 3:00(7:43/m) 166/183bpm 88/90rpm 7.76/8.14mph 11) 0.07m - 1:00(15:20/m) 172/183bpm 63/89rpm 3.9/7.83mph 12) 0.36m - 3:00(8:21/m) 165/182bpm 87/90rpm 7.18/8.2mph 13) 0.07m - 1:00(14:30/m) 172/182bpm 64/89rpm 4.13/7.4mph 14) 0.37m - 3:00(8:08/m) 170/185bpm 87/93rpm 7.38/8.64mph 15) 0.07m - 1:00(14:00/m) 171/186bpm 66/89rpm 4.3/7.33mph 16) 0.38m - 3:00(7:53/m) 161/175bpm 88/93rpm 7.6/8.08mph 17) 0.07m - 1:00(13:45/m) 167/176bpm 66/89rpm 4.36/7.95mph 18) 0.38m - 3:00(7:56/m) 165/181bpm 89/92rpm 7.56/7.89mph 19) 0.07m - 1:00(14:22/m) 169/181bpm 67/89rpm 4.19/7.58mph 20) 0.38m - 3:00(7:48/m) 165/181bpm 89/93rpm 7.69/8.76mph 21) 0.07m - 1:00(14:38/m) 167/182bpm 65/89rpm 4.1/8.51mph 22) 0.36m - 3:00(8:24/m) 166/183bpm 89/93rpm 7.14/8.39mph 23) 0.07m - 1:00(14:46/m) 168/181bpm 69/91rpm 4.07/8.33mph 24) 0.26m - 2:33(9:39/m) 158/173bpm 80/90rpm 6.22/8.64mph Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	3.6mi, 33:16 Running - General Split Summary === 1) 0.06m - 1:00(17:53/m) 99/101bpm 60/63rpm 3.37/4.16mph 2) 0.36m - 3:00(8:22/m) 112/130bpm 90/96rpm 7.16/7.77mph 3) 0.08m - 1:00(12:59/m) 128/134bpm 65/90rpm 4.61/7.21mph 4) 0.36m - 3:00(8:17/m) 127/137bpm 89/96rpm 7.25/8.57mph 5) 0.08m - 1:00(13:11/m) 115/127bpm 63/90rpm 4.54/7.89mph 6) 0.38m - 3:00(7:53/m) 123/132bpm 89/96rpm 7.62/8.33mph 7) 0.08m - 1:00(12:34/m) 137/150bpm 66/88rpm 4.78/6.65mph 8) 0.37m - 3:00(8:09/m) 152/167bpm 88/90rpm 7.38/8.2mph 9) 0.08m - 1:00(12:59/m) 161/169bpm 62/88rpm 4.63/6.71mph 10) 0.39m - 3:00(7:40/m) 164/172bpm 89/93rpm 7.83/8.26mph 11) 0.07m - 1:00(13:31/m) 158/169bpm 63/89rpm 4.42/7.46mph 12) 0.41m - 3:00(7:20/m) 167/184bpm 90/93rpm 8.17/9.32mph 13) 0.06m - 1:00(15:56/m) 172/183bpm 65/89rpm 3.75/8.2mph 14) 0.41m - 3:00(7:22/m) 164/173bpm 89/93rpm 8.14/8.89mph 15) 0.06m - 1:00(16:25/m) 166/171bpm 60/89rpm 3.65/8.2mph 16) 0.36m - 3:00(8:23/m) 159/169bpm 87/90rpm 7.16/7.95mph 17) 0.06m - 1:00(15:37/m) 162/174bpm 63/87rpm 3.83/7.33mph 18) 0.02m - 16(15:54/m) 149/153bpm 58/60rpm 3.83/3.91mph Add a comment	-	7.4mi, 1:12:37 Running - General Split Summary === 1) 0.05m - 1:00(18:56/m) 82/87bpm 61/66rpm 3.15/3.79mph 2) 0.34m - 3:00(8:47/m) 121/143bpm 88/94rpm 6.83/7.46mph 3) 0.07m - 1:00(13:45/m) 124/143bpm 66/89rpm 4.35/7.46mph 4) 0.36m - 3:00(8:20/m) 143/158bpm 87/92rpm 7.19/7.52mph 5) 0.07m - 1:00(14:07/m) 140/157bpm 66/88rpm 4.26/7.21mph 6) 0.35m - 3:00(8:35/m) 141/158bpm 86/90rpm 6.98/7.21mph 7) 0.05m - 1:00(19:10/m) 148/160bpm 64/85rpm 3.12/6.65mph 8) 0.34m - 3:00(8:48/m) 153/169bpm 86/90rpm 6.82/7.64mph 9) 0.07m - 1:00(13:45/m) 154/166bpm 67/90rpm 4.35/7.46mph 10) 0.37m - 3:00(8:13/m) 149/158bpm 88/92rpm 7.31/7.77mph 11) 0.07m - 1:00(15:02/m) 141/154bpm 66/90rpm 4.01/7.08mph 12) 0.33m - 3:00(8:58/m) 146/160bpm 87/90rpm 6.68/7.89mph 13) 0.07m - 1:00(14:22/m) 148/161bpm 66/89rpm 4.19/7.4mph 14) 0.29m - 3:00(10:31/m) 130/140bpm 88/92rpm 5.7/6.96mph 15) 0.07m - 1:00(13:45/m) 130/133bpm 66/87rpm 4.36/6.59mph 16) 0.36m - 3:00(8:24/m) 142/164bpm 89/92rpm 7.14/7.95mph 17) 0.07m - 1:00(14:30/m) 150/164bpm 66/90rpm 4.14/7.46mph 18) 0.4m - 3:00(7:33/m) 162/173bpm 90/92rpm 7.95/8.45mph 19) 0.07m - 1:00(15:02/m) 158/171bpm 63/88rpm 3.98/7.7mph 20) 0.37m - 3:00(8:08/m) 163/173bpm 88/92rpm 7.38/7.95mph 21) 0.07m - 1:00(14:30/m) 167/178bpm 63/90rpm 4.15/7.52mph 22) 0.35m - 3:00(8:32/m) 164/178bpm 88/92rpm 7.03/8.14mph 23) 0.07m - 1:00(14:54/m) 163/179bpm 66/90rpm 4.03/7.14mph 24) 0.38m - 3:00(7:53/m) 162/175bpm 88/92rpm 7.61/8.26mph 25) 0.07m - 1:00(14:38/m) 166/172bpm 64/90rpm 4.1/7.52mph 26) 0.37m - 3:00(8:04/m) 161/174bpm 88/92rpm 7.44/7.89mph 27) 0.07m - 1:00(14:22/m) 159/173bpm 65/88rpm 4.16/7.7mph 28) 0.37m - 3:00(8:11/m) 165/178bpm 88/92rpm 7.33/7.77mph 29) 0.07m - 1:00(14:46/m) 159/174bpm 65/91rpm 4.06/7.64mph 30) 0.37m - 3:00(8:07/m) 164/176bpm 89/92rpm 7.39/8.08mph 31) 0.05m - 1:00(18:17/m) 160/175bpm 61/88rpm 3.29/6.9mph 32) 0.16m - 3:00(18:26/m) 130/146bpm 69/92rpm 3.26/7.27mph 33) 0.07m - 1:00(14:15/m) 141/151bpm 62/91rpm 4.22/7.27mph 34) 0.37m - 3:00(8:00/m) 160/176bpm 89/92rpm 7.49/7.95mph 35) 0.07m - 1:00(14:30/m) 161/170bpm 65/88rpm 4.13/7.58mph 36) 0.32m - 3:00(9:18/m) 161/176bpm 85/92rpm 6.46/7.7mph 37) 0.04m - 37(16:16/m) 136/148bpm 28/32rpm 3.71/3.79mph Add a comment	3.8mi, 35:47 Running - General Split Summary === 1) 0.06m - 1:00(17:18/m) 79/89bpm 62/65rpm 3.48/4.41mph 2) 0.33m - 3:00(9:09/m) 119/139bpm 90/93rpm 6.56/7.14mph 3) 0.07m - 1:00(13:31/m) 122/141bpm 67/90rpm 4.44/7.08mph 4) 0.35m - 3:00(8:33/m) 134/154bpm 89/93rpm 7.03/7.7mph 5) 0.07m - 1:00(15:11/m) 138/153bpm 63/88rpm 3.94/7.58mph 6) 0.38m - 3:00(7:58/m) 151/169bpm 89/93rpm 7.53/7.7mph 7) 0.07m - 1:00(13:45/m) 149/166bpm 65/91rpm 4.37/7.64mph 8) 0.37m - 3:00(8:02/m) 158/172bpm 88/90rpm 7.47/7.95mph 9) 0.07m - 1:00(14:00/m) 162/172bpm 66/90rpm 4.27/7.52mph 10) 0.39m - 3:00(7:39/m) 152/163bpm 89/93rpm 7.84/8.7mph 11) 0.07m - 1:00(14:00/m) 149/167bpm 72/90rpm 4.27/8.14mph 12) 0.38m - 3:00(7:49/m) 154/175bpm 89/96rpm 7.67/8.33mph 13) 0.07m - 1:00(13:45/m) 156/172bpm 64/90rpm 4.35/7.89mph 14) 0.39m - 3:00(7:40/m) 159/174bpm 89/93rpm 7.83/8.64mph 15) 0.07m - 1:00(14:15/m) 163/175bpm 64/90rpm 4.23/7.83mph 16) 0.41m - 3:00(7:20/m) 158/176bpm 90/95rpm 8.18/9.57mph 17) 0.07m - 1:00(14:22/m) 169/173bpm 65/94rpm 4.16/8.89mph 18) 0.16m - 2:47(16:58/m) 128/166bpm 58/64rpm 3.53/4.47mph Add a comment	-

2020	Distance	Date	Result	WAVA
Virtual Great North Run	13.1mi	13 Sep		0.00%
2019	Distance	Date	Result	WAVA
Kielder Half Marathon	13.1mi	13 Oct	2:03:00	47.59%
Sunderland City Half Marathon	13.1mi	12 May	1:37:52	59.82%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep		0.00%
Hexham Half Marathon	13.1mi	15 Jul		0.00%
Keswick Half Marathon	13.1mi	6 May	1:46:02	55.12%
Riverside parkrun	5km	17 Feb	19:01	69.09%
2017	Distance	Date	Result	WAVA
Keswick parkrun	5km	7 Oct	20:37	63.50%
Great North Run	13.1mi	10 Sep	1:30:09	64.78%
Darlington 10k	10km	13 Aug	44:55	59.58%
Keswick parkrun	5km	5 Aug	21:43	60.28%
2016	Distance	Date	Result	WAVA
Saltwell 10K	10km	17 Dec	45:53	58.25%
Ennerdale 25k	25km	16 Oct	2:34:51	44.71%
Great North Run	13.1mi	11 Sep	1:36:10	60.71%
Edinburgh Marathon	26.2mi	29 May	3:25:33	59.82%
Keswick Half Marathon	13.1mi	1 May	1:33:00	62.78%
NEHL Wrekenton - Senior Men	9km	19 Mar	40:05	59.58%
2015	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	4 Oct	1:30:10	64.75%
NEHL Tanfield Senior men	9km	26 Sep	46:42	51.09%
Great North Run	13.1mi	13 Sep	1:29:49	65.00%
South Shields parkrun	5km	13 Jun	19:34	66.55%
Blaydon Race	5.7mi	9 Jun	37:57	64.58%
North Tyneside 10K	10km	5 Apr	39:04	68.39%
NEHL XC Wrekenton	6mi	14 Mar	38:47	66.52%
South Shields parkrun	5km	7 Feb	19:06	68.18%
Bedewell Park, Jarrow (NEHL)	6mi	17 Jan	43:53	58.79%
2014	Distance	Date	Result	WAVA
North East XC Championships, Town Moor, Newcastle	6mi	13 Dec	50:54	50.68%
NEHL XC Aykley Heads, Durham	6mi	22 Nov	45:32	56.66%
Heaton Harriers Town Moor Memorial	10km	9 Nov	39:06	68.33%
Sherman Cup XC Temple park South Shields	6mi	25 Oct	38:11	67.56%
NEHL XC Cramlington	6mi	11 Oct	43:27	59.37%
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:30:20	64.63%
Great North Run	13.1mi	7 Sep	1:33:05	62.72%
Morpeth 10k	10km	5 Aug	42:27	62.94%
Monthly Mile	1mi	15 Jul	5:32	67.11%
Sunderland City Half Marathon	13.1mi	4 May	1:34:46	61.61%
Blyth Valley 10k	10km	6 Apr	43:29	61.44%
south shields parkrun	5km	15 Mar	21:16	61.13%
2013	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	45:15	59.04%
Town Moor Memorial 10K	10km	10 Nov	44:52	59.55%
Great North Run	13.1mi	15 Sep	1:43:44	56.28%
Marathon of the North (SHORT)	26.2mi	28 Apr	3:56:58	51.88%
2008	Distance	Date	Result	WAVA
Blackmore's Sydney Half Marathon	13.1mi	21 Sep	1:49:53	53.13%

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