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Mr Park M35

About

Race Times

All Races

Mileage

Training

sunderland harriers

Races
40
Miles
3849
Miles
131
WAVA
68.90%
Mile
5:32
5k
19:01
10k
39:04
Half
1:29:49
Mara
3:25:33

Planned Races
13th Sep 20	Great North Run

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Groups

This user is a member of 700 miles in 2016, FetchPoint Game, GPS Users, Great North Run Fetchpoint, Heart Rate Training, North East Fetchies, Sub 3:15 Marathon, Sub-20 5k

2020 Targets

RUN
800

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Buddies

Dist	Races	PB	WB	2008	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:32 5:32/mi	67.11			5:32 67.11
5km	6	19:01 6:07/mi	68.65			21:16 60.71	19:06 67.71		20:37 63.09	19:01 68.65
9km	2	40:05 7:10/mi	59.79				46:42 51.20	40:05 59.79
5.7mi	1	37:57 6:39/mi	65.06				37:57 65.06
6mi	6	38:11 6:22/mi	67.96			38:11 67.96
10km	8	39:04 6:17/mi	68.90		44:52 59.55	39:06 68.73	39:04 68.90	45:53 58.25	44:55 59.58
13.1mi	13	1:29:49 6:51/mi	65.93	1:49:53 53.13	1:43:44 56.28	1:30:20 64.63	1:29:49 65.93	1:33:00 63.67	1:30:09 64.78	1:46:02 55.12	1:37:52 59.82
25km	1	2:34:51 9:58/mi	44.71					2:34:51 44.71
26.2mi	2	3:25:33 7:51/mi	60.77		3:56:58 51.88			3:25:33 60.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5	5	21	63	123	0	0	0	0	0	0	0	217
2019	20	6	12	26	34	0	4	13	23	13	0	0	151
2018	90	65	17	75	55	27	35	4	30	55	6	0	460
2018	0	0	0	0	22	0	0	0	0	0	0	0	22
2017	22	0	5	4	0	38	69	110	48	60	19	16	391
2016	36	94	122	99	107	4	38	34	45	56	19	34	688
2015	61	91	69	45	16	62	15	80	64	47	52	27	630
2015	0	19	16	0	0	0	0	0	0	0	0	0	34
2014	62	27	55	33	35	73	95	74	52	73	69	74	722
2014	0	0	0	0	0	9	0	32	33	0	0	0	74
2013	43	57	97	77	32	16	6	53	45	23	61	80	590

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
3.7mi, 34:16 Running - General Split Summary === 1) 0.06m - 1:00(17:18/m) 83/91bpm 56/64rpm 3.47/4.16mph 2) 0.47m - 4:00(8:34/m) 121/137bpm 88/92rpm 7/7.95mph 3) 0.06m - 1:00(16:06/m) 130/139bpm 63/88rpm 3.74/6.96mph 4) 1m - 9:13(9:13/m) 126/168bpm 83/93rpm 6.5/8.2mph 5) 0.5m - 4:00(7:56/m) 147/168bpm 88/93rpm 7.57/8.2mph 6) 0.07m - 1:00(13:52/m) 146/163bpm 63/86rpm 4.32/7.46mph 7) 0.5m - 4:00(8:00/m) 158/178bpm 88/96rpm 7.5/8.57mph 8) 0.07m - 1:00(13:31/m) 160/175bpm 63/90rpm 4.44/8.26mph 9) 1m - 8:55(8:56/m) 153/178bpm 82/96rpm 6.71/8.57mph 10) 0.53m - 4:00(7:33/m) 154/176bpm 88/93rpm 7.95/9.76mph 11) 0.07m - 1:00(13:31/m) 158/176bpm 65/90rpm 4.44/8.39mph 12) 0.53m - 4:00(7:35/m) 157/173bpm 88/90rpm 7.9/9.07mph 13) 0.07m - 1:00(15:11/m) 161/172bpm 65/90rpm 3.93/8.82mph 14) 1m - 8:32(8:33/m) 159/176bpm 83/93rpm 7.02/9.76mph 15) 0.54m - 4:00(7:22/m) 166/180bpm 88/90rpm 8.14/9.51mph 16) 0.06m - 1:00(16:15/m) 156/173bpm 63/84rpm 3.7/8.01mph 17) 0.21m - 3:16(15:53/m) 116/133bpm 58/63rpm 3.78/4.1mph Add a comment	4.4mi, 40:30 Running - General Split Summary === 1) 0.06m - 1:00(15:28/m) 81/100bpm 58/64rpm 3.87/6.4mph 2) 0.43m - 4:00(9:23/m) 135/172bpm 89/92rpm 6.39/8.08mph 3) 0.07m - 1:00(14:30/m) 149/172bpm 64/90rpm 4.15/7.64mph 4) 1m - 9:30(9:30/m) 133/172bpm 83/92rpm 6.31/8.57mph 5) 0.51m - 4:00(7:55/m) 143/156bpm 88/90rpm 7.58/8.57mph 6) 0.08m - 1:00(12:23/m) 137/156bpm 65/89rpm 4.85/7.52mph 7) 0.51m - 4:00(7:54/m) 154/171bpm 88/99rpm 7.59/10.63mph 8) 0.07m - 1:00(14:30/m) 150/166bpm 64/85rpm 4.14/6.96mph 9) 1m - 8:52(8:53/m) 149/171bpm 83/99rpm 6.75/10.63mph 10) 0.48m - 4:00(8:19/m) 153/171bpm 87/90rpm 7.21/8.57mph 11) 0.07m - 1:00(15:02/m) 144/167bpm 63/85rpm 3.98/7.64mph 12) 0.49m - 4:00(8:07/m) 158/175bpm 87/90rpm 7.39/8.39mph 13) 0.07m - 1:00(14:54/m) 155/170bpm 63/88rpm 4.04/8.14mph 14) 1m - 9:16(9:16/m) 157/175bpm 82/90rpm 6.47/8.57mph 15) 0.46m - 4:00(8:43/m) 158/166bpm 87/90rpm 6.87/8.26mph 16) 0.08m - 1:00(12:17/m) 145/162bpm 67/87rpm 4.9/7.89mph 17) 0.53m - 4:00(7:37/m) 155/167bpm 88/93rpm 7.89/8.95mph 18) 0.08m - 1:00(12:52/m) 150/169bpm 66/90rpm 4.65/8.2mph 19) 1m - 9:03(9:04/m) 152/169bpm 82/93rpm 6.62/8.95mph 20) 0.47m - 4:00(8:30/m) 142/150bpm 85/90rpm 7.06/10.5mph 21) 0.04m - 30(13:52/m) 146/152bpm 66/86rpm 4.3/7.46mph Add a comment	3.5mi, 32:43 Running - General Split Summary === 1) 0.05m - 1:00(20:22/m) 73/77bpm 60/64rpm 2.94/4.1mph 2) 0.49m - 4:00(8:12/m) 130/154bpm 88/92rpm 7.31/9.13mph 3) 0.07m - 1:00(14:22/m) 141/154bpm 62/88rpm 4.16/7.52mph 4) 1m - 9:03(9:03/m) 121/154bpm 83/92rpm 6.62/9.13mph 5) 0.51m - 4:00(7:52/m) 120/131bpm 89/92rpm 7.63/8.51mph 6) 0.07m - 1:00(14:30/m) 129/135bpm 62/88rpm 4.13/7.21mph 7) 0.5m - 4:00(7:58/m) 140/168bpm 88/90rpm 7.53/9.01mph 8) 0.08m - 1:00(12:40/m) 156/170bpm 68/88rpm 4.73/8.08mph 9) 1m - 8:48(8:48/m) 141/170bpm 83/92rpm 6.81/9.01mph 10) 0.54m - 4:00(7:28/m) 163/179bpm 89/92rpm 8.04/8.76mph 11) 0.07m - 1:00(14:30/m) 150/174bpm 63/88rpm 4.13/8.01mph 12) 0.51m - 4:00(7:54/m) 159/174bpm 87/92rpm 7.59/8.51mph 13) 0.07m - 1:00(14:30/m) 154/175bpm 64/88rpm 4.12/7.64mph 14) 1m - 8:55(8:55/m) 159/179bpm 82/92rpm 6.72/8.51mph 15) 0.46m - 4:00(8:37/m) 154/167bpm 86/91rpm 6.96/7.95mph 16) 0.07m - 1:00(15:02/m) 144/160bpm 62/85rpm 3.99/6.21mph 17) 0.09m - 1:43(20:01/m) 116/123bpm 56/59rpm 3/3.73mph Add a comment	4mi, 38:43 Running - General Split Summary === 1) 0.06m - 1:00(17:53/m) 82/90bpm 60/73rpm 3.35/4.23mph 2) 0.42m - 3:33(8:26/m) 127/153bpm 87/90rpm 7.12/8.14mph 3) 0.05m - 26(9:25/m) 154/156bpm 84/87rpm 6.34/7.4mph 4) 0.12m - 1:00(8:34/m) 148/153bpm 85/90rpm 7.02/7.89mph 5) 1m - 8:53(8:54/m) 134/167bpm 84/90rpm 6.74/8.26mph 6) 0.49m - 4:00(8:10/m) 155/167bpm 87/90rpm 7.35/8.26mph 7) 0.08m - 1:00(12:29/m) 147/163bpm 63/87rpm 4.83/7.21mph 8) 0.49m - 4:00(8:08/m) 157/174bpm 87/92rpm 7.38/8.2mph 9) 0.07m - 1:00(14:30/m) 157/176bpm 60/88rpm 4.14/7.95mph 10) 1m - 8:53(8:53/m) 153/176bpm 81/92rpm 6.75/8.89mph 11) 0.54m - 4:00(7:26/m) 149/166bpm 88/90rpm 8.07/8.89mph 12) 0.07m - 1:00(15:02/m) 150/167bpm 62/90rpm 4.01/8.39mph 13) 0.56m - 4:00(7:08/m) 159/172bpm 89/92rpm 8.41/9.32mph 14) 0.08m - 1:00(12:46/m) 160/173bpm 67/89rpm 4.68/9.01mph 15) 1m - 8:18(8:19/m) 157/173bpm 83/92rpm 7.21/9.32mph 16) 0.56m - 4:00(7:05/m) 164/177bpm 88/94rpm 8.47/9.51mph 17) 0m - 1(6:42/m) 176/176bpm 91/91rpm 9.42/9.44mph 18) 0.07m - 58(14:09/m) 161/176bpm 67/91rpm 4.25/9.38mph 19) 0.18m - 4:00(22:30/m) 118/143bpm 66/113rpm 2.66/4.29mph 20) 0.06m - 1:00(16:46/m) 108/112bpm 59/64rpm 3.59/3.79mph 21) 1m - 12:06(12:07/m) 134/177bpm 72/113rpm 4.95/9.51mph 22) 0.18m - 2:43(15:27/m) 110/115bpm 59/62rpm 3.89/4.47mph Add a comment	0.3mi, 6:00 Running - General Split Summary === 1) 0.34m - 5:58(17:22/m) 109/124bpm Add a comment 0.4mi, 4:08 Running - General Split Summary === 1) 0.43m - 4:06(9:33/m) 132/154bpm Add a comment 3.1mi, 21:58 Running - General Split Summary === 1) 1m - 6:47(6:48/m) 164/177bpm 91/93rpm 8.83/9.69mph 2) 1m - 7:23(7:24/m) 172/180bpm 89/93rpm 8.1/10mph 3) 1m - 6:56(6:58/m) 172/182bpm 89/93rpm 8.62/9.44mph Add a comment	3.4mi, 30:51 Running - General Split Summary === 1) 0.06m - 1:00(17:53/m) 82/95bpm 64/67rpm 3.36/4.04mph 2) 0.5m - 4:00(8:03/m) 139/157bpm 88/93rpm 7.45/9.07mph 3) 0.07m - 1:00(15:02/m) 139/157bpm 64/90rpm 4/7.4mph 4) 1m - 8:47(8:48/m) 136/163bpm 83/93rpm 6.81/9.07mph 5) 0.53m - 4:00(7:32/m) 153/165bpm 89/93rpm 7.96/8.89mph 6) 0.07m - 1:00(14:30/m) 150/166bpm 63/90rpm 4.13/8.7mph 7) 0.49m - 4:00(8:12/m) 156/168bpm 87/93rpm 7.32/9.94mph 8) 0.07m - 1:00(13:52/m) 154/169bpm 63/89rpm 4.32/7.89mph 9) 1m - 9:02(9:03/m) 153/169bpm 82/93rpm 6.63/9.94mph 10) 0.51m - 4:00(7:51/m) 147/163bpm 88/90rpm 7.64/8.39mph 11) 0.07m - 1:00(14:00/m) 146/164bpm 64/88rpm 4.27/7.64mph 12) 0.5m - 4:00(8:00/m) 154/165bpm 88/90rpm 7.5/8.08mph 13) 0.07m - 1:00(13:31/m) 152/165bpm 66/93rpm 4.42/7.58mph 14) 1m - 8:48(8:49/m) 151/165bpm 83/93rpm 6.8/8.39mph 15) 0.48m - 4:00(8:22/m) 157/166bpm 87/90rpm 7.17/8.26mph 16) 0.02m - 51(44:08/m) 146/164bpm 71/85rpm 1.38/6.9mph Add a comment	3.6mi, 31:08 Running - General Split Summary === 1) 0.06m - 1:00(17:30/m) 84/89bpm 62/68rpm 3.44/4.47mph 2) 0.49m - 4:00(8:08/m) 136/151bpm 88/93rpm 7.39/8.76mph 3) 0.07m - 1:00(14:00/m) 135/152bpm 66/87rpm 4.28/5.72mph 4) 1m - 8:49(8:50/m) 132/164bpm 83/93rpm 6.79/8.76mph 5) 0.53m - 4:00(7:33/m) 147/164bpm 88/90rpm 7.94/8.51mph 6) 0.08m - 1:00(13:11/m) 145/162bpm 63/89rpm 4.56/8.26mph 7) 0.5m - 4:00(7:56/m) 154/168bpm 87/90rpm 7.57/8.45mph 8) 0.08m - 1:00(11:55/m) 154/167bpm 67/91rpm 5.05/9.01mph 9) 1m - 8:37(8:38/m) 151/168bpm 82/91rpm 6.95/9.01mph 10) 0.54m - 4:00(7:27/m) 142/152bpm 88/93rpm 8.06/8.82mph 11) 0.08m - 1:00(13:18/m) 142/153bpm 65/88rpm 4.49/8.08mph 12) 0.54m - 4:00(7:20/m) 149/161bpm 88/90rpm 8.17/9.26mph 13) 1m - 8:07(8:08/m) 147/161bpm 84/93rpm 7.37/9.26mph 14) 0.07m - 1:00(13:38/m) 145/159bpm 65/90rpm 4.38/8.57mph 15) 0.52m - 4:00(7:43/m) 153/162bpm 88/92rpm 7.78/8.82mph 16) 0.07m - 1:00(14:00/m) 142/162bpm 63/88rpm 4.3/7.95mph 17) 0.01m - 8(15:20/m) 127/128bpm 59/60rpm 4.01/4.1mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
3.6mi, 40:32 Running - General Split Summary === 1) 0.05m - 1:00(18:30/m) 85/95bpm 56/64rpm 3.26/4.04mph 2) 0.43m - 4:00(9:22/m) 116/129bpm 86/90rpm 6.4/7.27mph 3) 0.05m - 1:00(18:30/m) 114/123bpm 66/99rpm 3.23/6.53mph 4) 0.42m - 4:00(9:28/m) 120/128bpm 84/90rpm 6.34/6.84mph 5) 1m - 10:46(10:47/m) 115/131bpm 79/99rpm 5.57/7.27mph 6) 0.06m - 1:00(16:35/m) 117/131bpm 58/84rpm 3.62/6.28mph 7) 0.42m - 4:00(9:27/m) 124/137bpm 83/92rpm 6.35/8.08mph 8) 0.06m - 1:00(16:15/m) 120/135bpm 57/80rpm 3.69/6.03mph 9) 0.4m - 4:00(10:07/m) 131/142bpm 83/87rpm 5.93/7.14mph 10) 0.06m - 1:00(15:47/m) 123/136bpm 56/83rpm 3.81/6.28mph 11) 1m - 10:46(10:47/m) 125/142bpm 77/92rpm 5.56/8.08mph 12) 0.4m - 4:00(9:59/m) 118/126bpm 82/87rpm 6.01/6.59mph 13) 0.06m - 1:00(16:56/m) 122/129bpm 61/83rpm 3.53/6.03mph 14) 0.41m - 4:00(9:52/m) 123/136bpm 83/89rpm 6.08/6.77mph 15) 0.07m - 1:00(15:11/m) 125/142bpm 56/79rpm 3.95/6.46mph 16) 1m - 10:50(10:51/m) 122/142bpm 79/89rpm 5.53/6.77mph 17) 0.4m - 4:00(10:01/m) 136/160bpm 83/86rpm 5.99/6.9mph 18) 0.06m - 1:00(16:15/m) 134/157bpm 56/82rpm 3.7/5.72mph 19) 0.23m - 4:00(17:27/m) 98/119bpm 56/65rpm 3.44/3.73mph 20) 0.03m - 32(16:50/m) 95/97bpm 58/64rpm 3.55/3.6mph Add a comment	3.7mi, 34:06 Running - General Split Summary === 1) 0.06m - 1:00(16:46/m) 90/92bpm 58/64rpm 3.56/4.23mph 2) 0.46m - 4:00(8:37/m) 120/141bpm 87/93rpm 6.96/8.2mph 3) 0.06m - 1:00(16:46/m) 127/143bpm 62/86rpm 3.59/5.22mph 4) 1m - 9:03(9:04/m) 123/152bpm 82/96rpm 6.61/8.57mph 5) 0.53m - 4:00(7:37/m) 142/161bpm 88/96rpm 7.87/8.57mph 6) 0.07m - 1:00(14:15/m) 143/162bpm 64/88rpm 4.21/7.77mph 7) 0.5m - 4:00(8:02/m) 152/177bpm 87/90rpm 7.48/8.39mph 8) 0.07m - 1:00(14:00/m) 154/170bpm 65/89rpm 4.28/6.77mph 9) 1m - 8:51(8:52/m) 150/177bpm 82/90rpm 6.77/8.39mph 10) 0.53m - 4:00(7:31/m) 148/159bpm 87/90rpm 7.98/9.07mph 11) 0.07m - 1:00(14:07/m) 144/160bpm 64/88rpm 4.25/8.45mph 12) 0.53m - 4:00(7:30/m) 155/168bpm 87/93rpm 7.99/8.45mph 13) 0.07m - 1:00(14:15/m) 152/169bpm 64/90rpm 4.2/7.83mph 14) 1m - 8:30(8:31/m) 151/169bpm 82/93rpm 7.04/9.07mph 15) 0.52m - 4:00(7:39/m) 156/174bpm 86/90rpm 7.84/9.44mph 16) 0.06m - 1:00(16:56/m) 155/171bpm 60/87rpm 3.55/8.2mph 17) 0.16m - 3:06(19:29/m) 115/133bpm 57/69rpm 3.07/3.91mph Add a comment	3.6mi, 39:42 Running - General Split Summary === 1) 0.06m - 1:00(18:05/m) 82/83bpm 55/59rpm 3.31/4.16mph 2) 0.41m - 4:00(9:43/m) 115/135bpm 86/90rpm 6.17/6.71mph 3) 0.06m - 1:00(16:06/m) 123/143bpm 63/85rpm 3.72/6.71mph 4) 0.42m - 4:00(9:32/m) 123/135bpm 85/90rpm 6.29/6.65mph 5) 1m - 10:50(10:51/m) 116/143bpm 79/90rpm 5.53/6.71mph 6) 0.07m - 1:00(15:11/m) 113/129bpm 56/88rpm 3.96/6.15mph 7) 0.41m - 4:00(9:49/m) 122/136bpm 83/88rpm 6.12/7.08mph 8) 0.07m - 1:00(14:46/m) 128/136bpm 61/85rpm 4.08/6.4mph 9) 0.41m - 4:00(9:49/m) 121/134bpm 84/88rpm 6.11/7.21mph 10) 0.07m - 1:00(15:20/m) 128/136bpm 57/83rpm 3.91/5.9mph 11) 1m - 10:43(10:43/m) 122/136bpm 79/90rpm 5.6/7.21mph 12) 0.43m - 4:00(9:18/m) 123/136bpm 84/90rpm 6.45/7.14mph 13) 0.06m - 1:00(16:15/m) 126/138bpm 58/85rpm 3.68/6.46mph 14) 0.41m - 4:00(9:47/m) 129/140bpm 83/88rpm 6.14/6.77mph 15) 0.05m - 1:00(18:30/m) 128/138bpm 61/84rpm 3.25/6.53mph 16) 1m - 10:30(10:31/m) 127/140bpm 80/88rpm 5.7/7.14mph 17) 0.41m - 4:00(9:48/m) 132/143bpm 84/88rpm 6.12/6.77mph 18) 0.05m - 1:00(21:27/m) 125/140bpm 60/82rpm 2.79/6.28mph 19) 0.22m - 3:42(16:52/m) 102/111bpm 56/61rpm 3.56/4.23mph Add a comment	3.6mi, 40:20 Running - General Split Summary === 1) 0.05m - 1:00(18:17/m) 109/112bpm 56/61rpm 3.28/3.91mph 2) 0.39m - 4:00(10:16/m) 117/128bpm 85/89rpm 5.84/6.84mph 3) 0.07m - 1:00(14:15/m) 111/123bpm 68/87rpm 4.2/6.77mph 4) 0.41m - 4:00(9:52/m) 126/139bpm 84/88rpm 6.08/6.71mph 5) 0.06m - 1:00(16:15/m) 128/135bpm 63/85rpm 3.71/6.28mph 6) 1m - 11:10(11:11/m) 120/139bpm 79/89rpm 5.36/6.84mph 7) 0.41m - 4:00(9:40/m) 134/151bpm 84/87rpm 6.21/6.77mph 8) 0.07m - 1:00(15:02/m) 135/147bpm 64/87rpm 4/6.28mph 9) 0.41m - 4:00(9:51/m) 141/157bpm 84/86rpm 6.08/7.4mph 10) 0.06m - 1:00(16:06/m) 139/156bpm 63/84rpm 3.73/6.46mph 11) 1m - 10:42(10:43/m) 136/157bpm 80/87rpm 5.6/7.4mph 12) 0.42m - 4:00(9:26/m) 135/159bpm 83/87rpm 6.36/7.14mph 13) 0.06m - 1:00(17:07/m) 130/156bpm 60/84rpm 3.5/6.59mph 14) 0.43m - 4:00(9:21/m) 145/161bpm 84/87rpm 6.41/7.7mph 15) 0.06m - 1:00(17:53/m) 138/158bpm 58/87rpm 3.37/6.71mph 16) 1m - 10:16(10:17/m) 139/161bpm 80/87rpm 5.83/7.7mph 17) 0.43m - 4:00(9:22/m) 141/155bpm 85/93rpm 6.4/8.08mph 18) 0.06m - 1:00(15:37/m) 146/158bpm 61/93rpm 3.85/8.26mph 19) 0.2m - 4:00(19:56/m) 105/125bpm 55/60rpm 3.01/3.91mph 20) 0.02m - 20(18:30/m) 99/100bpm 57/58rpm 3.25/3.48mph Add a comment	4.3mi, 39:44 Running - General Split Summary === 1) 0.06m - 1:00(16:56/m) 87/94bpm 54/61rpm 3.53/4.41mph 2) 0.48m - 4:00(8:25/m) 134/149bpm 87/93rpm 7.13/8.08mph 3) 0.07m - 1:00(15:02/m) 132/155bpm 65/90rpm 3.97/7.83mph 4) 1m - 9:32(9:34/m) 130/155bpm 82/93rpm 6.28/8.7mph 5) 0.45m - 4:00(8:50/m) 140/156bpm 86/90rpm 6.8/8.7mph 6) 0.07m - 1:00(14:00/m) 133/158bpm 63/87rpm 4.3/6.84mph 7) 0.51m - 4:00(7:49/m) 138/168bpm 87/93rpm 7.67/8.33mph 8) 0.07m - 1:00(14:46/m) 145/167bpm 63/87rpm 4.08/8.01mph 9) 1m - 9:03(9:04/m) 141/168bpm 81/93rpm 6.62/8.76mph 10) 0.5m - 4:00(7:58/m) 152/167bpm 86/90rpm 7.53/8.76mph 11) 0.06m - 1:00(15:56/m) 158/171bpm 60/87rpm 3.78/8.01mph 12) 0.53m - 4:00(7:29/m) 154/169bpm 88/90rpm 8.02/8.64mph 13) 0.07m - 1:00(14:46/m) 153/169bpm 64/88rpm 4.07/8.26mph 14) 1m - 8:31(8:33/m) 155/171bpm 82/90rpm 7.02/8.82mph 15) 0.53m - 4:00(7:31/m) 159/171bpm 87/96rpm 7.99/10.75mph 16) 0.08m - 1:00(12:06/m) 156/178bpm 61/86rpm 4.97/7.89mph 17) 0.54m - 4:00(7:27/m) 159/175bpm 87/93rpm 8.06/9.13mph 18) 1m - 8:16(8:17/m) 161/178bpm 84/96rpm 7.25/10.75mph 19) 0.06m - 1:00(16:06/m) 152/169bpm 66/88rpm 3.73/8.2mph 20) 0.23m - 3:44(16:06/m) 117/136bpm 59/67rpm 3.73/4.16mph Add a comment	5mi, 42:59 Running - General Split Summary === 1) 0.06m - 1:00(16:46/m) 86/99bpm 63/66rpm 3.6/4.41mph 2) 0.52m - 4:00(7:40/m) 137/156bpm 89/91rpm 7.82/8.26mph 3) 0.07m - 1:00(14:54/m) 150/162bpm 65/90rpm 4.02/7.89mph 4) 1m - 8:25(8:27/m) 136/164bpm 83/91rpm 7.11/8.7mph 5) 0.57m - 4:00(7:01/m) 157/173bpm 89/93rpm 8.56/9.26mph 6) 0.07m - 1:00(14:54/m) 162/174bpm 64/89rpm 4.04/8.33mph 7) 0.56m - 4:00(7:09/m) 161/173bpm 89/93rpm 8.39/9.44mph 8) 0.07m - 1:00(13:38/m) 154/167bpm 63/90rpm 4.41/8.64mph 9) 1m - 8:11(8:12/m) 160/174bpm 83/93rpm 7.32/9.44mph 10) 0.55m - 4:00(7:18/m) 164/177bpm 89/93rpm 8.21/8.45mph 11) 0.07m - 1:00(14:15/m) 159/168bpm 64/90rpm 4.23/8.01mph 12) 1m - 7:55(7:57/m) 167/182bpm 86/93rpm 7.55/8.76mph 13) 0.53m - 4:00(7:30/m) 168/182bpm 88/92rpm 8.01/8.76mph 14) 0.07m - 1:00(14:07/m) 162/177bpm 63/87rpm 4.26/7.95mph 15) 0.55m - 4:00(7:20/m) 156/171bpm 89/94rpm 8.19/9.38mph 16) 0.07m - 1:00(14:07/m) 159/171bpm 62/90rpm 4.26/8.26mph 17) 1m - 8:23(8:24/m) 158/177bpm 82/94rpm 7.14/9.38mph 18) 0.53m - 4:00(7:33/m) 162/175bpm 88/95rpm 7.95/8.51mph 19) 0.07m - 1:00(15:20/m) 156/172bpm 61/88rpm 3.92/7.83mph 20) 0.48m - 4:00(8:23/m) 157/172bpm 87/90rpm 7.15/8.26mph 21) 0.07m - 1:00(13:45/m) 145/164bpm 63/86rpm 4.38/5.78mph 22) 0.11m - 1:59(18:47/m) 124/132bpm 59/64rpm 3.2/4.1mph Add a comment	4mi, 44:45 Running - General Split Summary === 1) 0.04m - 1:00(22:59/m) 79/88bpm 55/58rpm 2.6/3.54mph 2) 0.38m - 4:00(10:39/m) 117/130bpm 84/89rpm 5.63/6.96mph 3) 0.06m - 1:00(17:41/m) 123/135bpm 57/82rpm 3.4/5.28mph 4) 0.42m - 4:00(9:34/m) 140/159bpm 84/87rpm 6.27/7.02mph 5) 0.06m - 1:00(16:56/m) 127/160bpm 61/86rpm 3.54/6.65mph 6) 1m - 11:27(11:28/m) 123/160bpm 78/89rpm 5.23/7.02mph 7) 0.4m - 4:00(10:04/m) 134/151bpm 84/86rpm 5.96/7.02mph 8) 0.06m - 1:00(16:56/m) 128/147bpm 59/84rpm 3.53/6.59mph 9) 0.42m - 4:00(9:36/m) 140/156bpm 83/87rpm 6.25/6.84mph 10) 0.06m - 1:00(15:37/m) 131/153bpm 63/84rpm 3.84/6.77mph 11) 1m - 10:42(10:43/m) 135/156bpm 79/87rpm 5.6/7.02mph 12) 0.43m - 4:00(9:20/m) 139/155bpm 83/87rpm 6.43/7.02mph 13) 0.06m - 1:00(15:56/m) 133/155bpm 59/85rpm 3.77/6.59mph 14) 0.42m - 4:00(9:34/m) 136/157bpm 84/87rpm 6.28/7.52mph 15) 0.06m - 1:00(16:35/m) 133/154bpm 61/85rpm 3.61/6.34mph 16) 1m - 10:22(10:23/m) 137/157bpm 79/87rpm 5.78/7.52mph 17) 0.41m - 4:00(9:43/m) 143/155bpm 82/87rpm 6.18/6.71mph 18) 0.05m - 1:00(18:17/m) 141/154bpm 57/83rpm 3.3/6.09mph 19) 0.41m - 4:00(9:49/m) 137/146bpm 83/87rpm 6.12/7.33mph 20) 0.05m - 1:00(20:07/m) 140/147bpm 56/79rpm 2.96/5.65mph 21) 0.2m - 3:45(19:02/m) 103/129bpm 54/59rpm 3.16/3.67mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
3.6mi, 33:56 Running - General Split Summary === 1) 0.05m - 1:00(19:38/m) 96/105bpm 58/66rpm 3.04/4.1mph 2) 0.47m - 4:00(8:30/m) 127/140bpm 86/90rpm 7.06/8.14mph 3) 0.06m - 1:00(16:56/m) 130/140bpm 65/88rpm 3.54/6.15mph 4) 1m - 9:19(9:19/m) 128/154bpm 82/90rpm 6.43/8.2mph 5) 0.5m - 4:00(8:02/m) 141/157bpm 86/90rpm 7.47/8.2mph 6) 0.07m - 1:00(14:30/m) 143/156bpm 64/88rpm 4.13/8.14mph 7) 0.51m - 4:00(7:49/m) 152/168bpm 87/90rpm 7.68/9.38mph 8) 0.06m - 1:00(16:06/m) 151/168bpm 62/88rpm 3.73/8.45mph 9) 1m - 9:03(9:04/m) 149/168bpm 81/93rpm 6.61/9.38mph 10) 0.49m - 4:00(8:15/m) 144/151bpm 86/93rpm 7.28/8.2mph 11) 0.08m - 1:00(12:52/m) 135/152bpm 65/83rpm 4.64/7.89mph 12) 0.5m - 4:00(7:57/m) 149/165bpm 87/90rpm 7.54/8.14mph 13) 0.07m - 1:00(14:07/m) 146/164bpm 64/87rpm 4.27/7.7mph 14) 1m - 8:56(8:57/m) 145/165bpm 81/90rpm 6.71/8.2mph 15) 0.51m - 4:00(7:54/m) 152/168bpm 86/90rpm 7.59/8.39mph 16) 0.07m - 1:00(14:00/m) 153/169bpm 63/88rpm 4.3/8.45mph 17) 0.18m - 2:56(16:17/m) 118/131bpm 59/67rpm 3.69/4.04mph Add a comment	3.6mi, 40:55 Running - General Split Summary === 1) 0.05m - 1:00(22:03/m) 82/89bpm 55/63rpm 2.74/3.54mph 2) 0.37m - 4:00(10:44/m) 108/126bpm 84/89rpm 5.6/6.84mph 3) 0.06m - 1:00(15:37/m) 112/129bpm 60/85rpm 3.82/6.84mph 4) 0.43m - 4:00(9:25/m) 113/128bpm 84/87rpm 6.38/6.96mph 5) 0.05m - 1:00(18:17/m) 118/128bpm 59/84rpm 3.28/6.34mph 6) 1m - 11:28(11:29/m) 108/129bpm 77/89rpm 5.22/7.52mph 7) 0.41m - 4:00(9:39/m) 123/140bpm 83/87rpm 6.22/7.52mph 8) 0.06m - 1:00(16:35/m) 125/137bpm 58/76rpm 3.63/6.71mph 9) 0.43m - 4:00(9:19/m) 139/152bpm 83/85rpm 6.44/7.21mph 10) 0.06m - 1:00(17:07/m) 129/148bpm 65/83rpm 3.49/6.15mph 11) 1m - 10:20(10:21/m) 131/152bpm 79/87rpm 5.8/7.4mph 12) 0.43m - 4:00(9:15/m) 136/144bpm 83/87rpm 6.48/7.4mph 13) 0.06m - 1:00(15:47/m) 136/145bpm 64/85rpm 3.82/6.65mph 14) 0.43m - 4:00(9:18/m) 139/153bpm 83/90rpm 6.45/7.33mph 15) 0.06m - 1:00(15:56/m) 143/156bpm 58/80rpm 3.78/7.02mph 16) 1m - 10:14(10:15/m) 139/156bpm 79/90rpm 5.86/7.33mph 17) 0.42m - 4:00(9:37/m) 146/156bpm 83/89rpm 6.23/6.65mph 18) 0.05m - 1:00(21:27/m) 130/141bpm 61/87rpm 2.81/6.21mph 19) 0.21m - 4:00(18:49/m) 103/115bpm 56/67rpm 3.18/4.16mph 20) 0.05m - 55(17:21/m) 101/102bpm 57/61rpm 3.46/3.6mph Add a comment	3.5mi, 34:01 Running - General Split Summary === 1) 0.06m - 1:00(16:56/m) 92/101bpm 62/65rpm 3.53/4.29mph 2) 0.47m - 4:00(8:27/m) 133/149bpm 86/90rpm 7.1/7.58mph 3) 0.07m - 1:00(14:54/m) 129/153bpm 63/87rpm 4.04/7.33mph 4) 1m - 9:08(9:09/m) 132/167bpm 82/90rpm 6.55/8.33mph 5) 0.5m - 4:00(8:00/m) 147/167bpm 87/90rpm 7.5/8.33mph 6) 0.07m - 1:00(14:46/m) 134/152bpm 64/87rpm 4.08/7.46mph 7) 0.49m - 4:00(8:08/m) 148/165bpm 86/90rpm 7.38/8.26mph 8) 0.06m - 1:00(16:46/m) 150/169bpm 64/87rpm 3.57/8.01mph 9) 1m - 9:14(9:16/m) 146/169bpm 81/90rpm 6.48/8.26mph 10) 0.49m - 4:00(8:09/m) 142/150bpm 86/90rpm 7.36/7.83mph 11) 0.07m - 1:00(14:22/m) 130/143bpm 63/87rpm 4.17/7.89mph 12) 0.48m - 4:00(8:17/m) 144/155bpm 85/90rpm 7.24/8.01mph 13) 0.07m - 1:00(15:02/m) 133/153bpm 61/85rpm 3.98/7.08mph 14) 1m - 9:10(9:11/m) 140/155bpm 81/90rpm 6.53/8.01mph 15) 0.48m - 4:00(8:22/m) 147/162bpm 86/90rpm 7.17/7.89mph 16) 0.07m - 1:00(14:15/m) 140/164bpm 63/84rpm 4.2/5.97mph 17) 0.19m - 3:01(15:40/m) 111/118bpm 60/62rpm 3.83/4.29mph Add a comment	3.6mi, 39:24 Running - General Split Summary === 1) 0.06m - 1:00(17:07/m) 70/79bpm 58/61rpm 3.51/4.16mph 2) 0.44m - 4:00(9:09/m) 117/129bpm 86/90rpm 6.56/7.14mph 3) 0.06m - 1:00(18:05/m) 106/129bpm 64/85rpm 3.31/6.84mph 4) 0.43m - 4:00(9:18/m) 124/136bpm 85/92rpm 6.45/7.64mph 5) 1m - 10:12(10:14/m) 114/137bpm 81/92rpm 5.87/7.64mph 6) 0.07m - 1:00(14:54/m) 123/137bpm 64/86rpm 4.04/7.02mph 7) 0.45m - 4:00(8:55/m) 133/149bpm 85/90rpm 6.73/7.21mph 8) 0.07m - 1:00(14:07/m) 133/149bpm 61/85rpm 4.25/6.65mph 9) 0.43m - 4:00(9:24/m) 137/146bpm 84/89rpm 6.38/7.77mph 10) 1m - 10:09(10:10/m) 134/149bpm 80/90rpm 5.91/7.77mph 11) 0.06m - 1:00(15:47/m) 122/135bpm 65/88rpm 3.79/6.53mph 12) 0.44m - 4:00(9:01/m) 130/140bpm 84/87rpm 6.65/7.7mph 13) 0.06m - 1:00(15:37/m) 125/139bpm 64/87rpm 3.84/6.59mph 14) 0.44m - 4:00(9:11/m) 138/149bpm 83/90rpm 6.53/7.7mph 15) 1m - 10:06(10:07/m) 132/149bpm 80/90rpm 5.93/7.7mph 16) 0.06m - 1:00(16:15/m) 131/142bpm 66/86rpm 3.71/6.21mph 17) 0.42m - 4:00(9:36/m) 139/148bpm 84/102rpm 6.25/7.46mph 18) 0.05m - 1:00(20:54/m) 134/147bpm 58/84rpm 2.88/6.4mph 19) 0.14m - 3:24(23:35/m) 98/109bpm 51/58rpm 2.54/3.67mph Add a comment	3.6mi, 39:11 Running - General Split Summary === 1) 0.05m - 1:00(20:07/m) 79/92bpm 47/57rpm 2.98/3.54mph 2) 0.41m - 4:00(9:42/m) 120/131bpm 86/90rpm 6.19/6.96mph 3) 0.06m - 1:00(16:15/m) 111/129bpm 61/87rpm 3.7/6.65mph 4) 0.43m - 4:00(9:20/m) 124/134bpm 86/90rpm 6.43/8.01mph 5) 1m - 10:52(10:53/m) 117/134bpm 79/90rpm 5.52/8.01mph 6) 0.07m - 1:00(15:20/m) 119/130bpm 59/86rpm 3.93/6.03mph 7) 0.44m - 4:00(9:07/m) 127/137bpm 85/90rpm 6.58/7.95mph 8) 0.06m - 1:00(16:06/m) 125/136bpm 63/83rpm 3.72/6.46mph 9) 0.42m - 4:00(9:29/m) 134/154bpm 85/90rpm 6.33/7.21mph 10) 0.07m - 1:00(14:46/m) 136/153bpm 56/82rpm 4.05/6.21mph 11) 1m - 10:19(10:20/m) 130/154bpm 80/90rpm 5.81/7.95mph 12) 0.44m - 4:00(9:02/m) 125/138bpm 84/87rpm 6.64/7.46mph 13) 0.06m - 1:00(16:15/m) 123/138bpm 63/85rpm 3.68/6.71mph 14) 0.43m - 4:00(9:17/m) 131/150bpm 85/89rpm 6.47/6.9mph 15) 0.06m - 1:00(15:28/m) 128/144bpm 63/86rpm 3.89/6.84mph 16) 1m - 10:03(10:04/m) 127/150bpm 81/89rpm 5.96/7.46mph 17) 0.4m - 4:00(10:00/m) 137/152bpm 85/87rpm 6/7.33mph 18) 0.06m - 1:00(16:46/m) 136/149bpm 63/76rpm 3.57/6.84mph 19) 0.18m - 3:11(18:06/m) 100/120bpm 58/64rpm 3.32/3.85mph Add a comment	5mi, 42:09 Running - General Split Summary === 1) 0.06m - 1:00(16:35/m) 81/87bpm 61/65rpm 3.61/4.29mph 2) 0.51m - 4:00(7:53/m) 125/152bpm 88/93rpm 7.6/8.39mph 3) 0.07m - 1:00(13:45/m) 138/154bpm 65/90rpm 4.35/8.26mph 4) 1m - 8:27(8:28/m) 123/164bpm 83/96rpm 7.08/8.95mph 5) 0.59m - 4:00(6:47/m) 147/176bpm 90/96rpm 8.86/9.32mph 6) 0.07m - 1:00(14:46/m) 163/177bpm 64/93rpm 4.06/9.26mph 7) 0.58m - 4:00(6:53/m) 161/172bpm 89/96rpm 8.72/10.13mph 8) 0.08m - 1:00(12:46/m) 158/174bpm 68/91rpm 4.68/9.51mph 9) 1m - 7:55(7:56/m) 161/177bpm 83/96rpm 7.56/10.13mph 10) 0.56m - 4:00(7:05/m) 164/179bpm 89/90rpm 8.46/8.89mph 11) 0.07m - 1:00(13:38/m) 162/172bpm 64/90rpm 4.39/8.45mph 12) 1m - 7:40(7:40/m) 166/184bpm 86/93rpm 7.82/9.32mph 13) 0.54m - 4:00(7:21/m) 169/185bpm 88/93rpm 8.17/9.32mph 14) 0.07m - 1:00(14:30/m) 164/181bpm 63/88rpm 4.14/8.39mph 15) 0.54m - 4:00(7:24/m) 159/179bpm 88/90rpm 8.11/8.76mph 16) 0.07m - 1:00(13:38/m) 170/175bpm 64/88rpm 4.39/8.45mph 17) 1m - 8:31(8:32/m) 163/185bpm 82/90rpm 7.03/8.89mph 18) 0.53m - 4:00(7:33/m) 163/173bpm 87/90rpm 7.95/8.76mph 19) 0.07m - 1:00(14:46/m) 161/179bpm 64/86rpm 4.06/8.08mph 20) 0.51m - 4:00(7:49/m) 162/172bpm 86/90rpm 7.67/9.94mph 21) 0.06m - 1:00(15:37/m) 161/173bpm 62/88rpm 3.85/8.01mph 22) 1m - 9:15(9:15/m) 161/179bpm 79/90rpm 6.48/9.94mph 23) 0.07m - 1:09(17:08/m) 128/136bpm 58/60rpm 3.51/3.67mph Add a comment	5mi, 44:41 Running - General Split Summary === 1) 0.06m - 1:00(16:35/m) 85/92bpm 60/65rpm 3.63/4.47mph 2) 0.53m - 4:00(7:31/m) 138/161bpm 89/93rpm 7.97/8.64mph 3) 0.07m - 1:00(13:45/m) 146/164bpm 66/88rpm 4.36/8.08mph 4) 1m - 8:18(8:19/m) 136/164bpm 83/93rpm 7.21/8.89mph 5) 0.57m - 4:00(7:02/m) 157/172bpm 89/93rpm 8.52/8.89mph 6) 0.07m - 1:00(14:15/m) 153/170bpm 62/88rpm 4.22/8.33mph 7) 0.55m - 4:00(7:13/m) 155/168bpm 88/93rpm 8.31/9.69mph 8) 0.07m - 1:00(14:38/m) 150/166bpm 63/86rpm 4.1/8.82mph 9) 1m - 8:17(8:18/m) 155/172bpm 82/93rpm 7.23/9.69mph 10) 0.54m - 4:00(7:29/m) 161/173bpm 87/90rpm 8.02/8.51mph 11) 0.07m - 1:00(14:22/m) 154/169bpm 61/86rpm 4.17/7.58mph 12) 1m - 8:09(8:11/m) 164/173bpm 85/90rpm 7.34/8.51mph 13) 0.51m - 4:00(7:48/m) 164/172bpm 86/90rpm 7.7/8.45mph 14) 0.07m - 1:00(15:20/m) 156/170bpm 62/85rpm 3.91/7.27mph 15) 0.54m - 4:00(7:29/m) 156/172bpm 88/93rpm 8.02/8.39mph 16) 0.07m - 1:00(13:45/m) 157/173bpm 64/90rpm 4.38/8.39mph 17) 1m - 8:35(8:36/m) 156/173bpm 82/93rpm 6.98/8.95mph 18) 0.53m - 4:00(7:33/m) 161/172bpm 88/90rpm 7.94/8.95mph 19) 0.06m - 1:00(16:25/m) 147/168bpm 58/83rpm 3.66/6.96mph 20) 0.51m - 4:00(7:49/m) 160/172bpm 88/93rpm 7.68/8.45mph 21) 0.04m - 1:00(25:33/m) 152/172bpm 61/85rpm 2.33/3.11mph 22) 1m - 11:03(11:04/m) 146/172bpm 73/93rpm 5.42/8.57mph 23) 0.2m - 3:41(18:31/m) 115/129bpm 56/65rpm 3.23/3.42mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
4.4mi, 38:35 Running - General Split Summary === 1) 0.05m - 1:00(19:38/m) 77/88bpm 60/64rpm 3.05/3.67mph 2) 0.51m - 4:00(7:46/m) 137/155bpm 89/92rpm 7.72/9.07mph 3) 0.07m - 1:00(15:02/m) 137/157bpm 65/90rpm 4/7.89mph 4) 1m - 8:43(8:43/m) 133/163bpm 83/92rpm 6.88/9.07mph 5) 0.54m - 4:00(7:27/m) 150/165bpm 88/90rpm 8.06/8.64mph 6) 0.07m - 1:00(13:25/m) 146/162bpm 64/88rpm 4.48/8.51mph 7) 0.52m - 4:00(7:39/m) 157/169bpm 87/90rpm 7.85/8.51mph 8) 0.07m - 1:00(13:52/m) 148/166bpm 63/88rpm 4.31/8.51mph 9) 1m - 8:38(8:39/m) 152/169bpm 81/90rpm 6.93/8.82mph 10) 0.52m - 4:00(7:44/m) 151/166bpm 87/90rpm 7.76/8.82mph 11) 0.07m - 1:00(14:46/m) 146/165bpm 61/85rpm 4.07/8.08mph 12) 0.5m - 4:00(7:56/m) 160/181bpm 85/89rpm 7.56/8.2mph 13) 0.07m - 1:00(14:38/m) 152/172bpm 64/88rpm 4.09/7.83mph 14) 1m - 8:47(8:47/m) 156/181bpm 81/90rpm 6.82/8.33mph 15) 0.5m - 4:00(8:00/m) 145/156bpm 86/90rpm 7.5/8.08mph 16) 0.06m - 1:00(17:18/m) 129/149bpm 57/81rpm 3.47/5.1mph 17) 1m - 8:00(8:00/m) 149/175bpm 85/92rpm 7.5/9.94mph 18) 0.6m - 4:00(6:40/m) 162/177bpm 90/92rpm 9/9.94mph 19) 0.07m - 1:00(13:45/m) 165/177bpm 65/92rpm 4.38/9.63mph 20) 0.16m - 2:35(16:07/m) 120/139bpm 59/65rpm 3.72/4.1mph Add a comment	3.7mi, 40:01 Running - General Split Summary === 1) 0.05m - 1:00(21:27/m) 79/84bpm 57/61rpm 2.81/3.79mph 2) 0.41m - 4:00(9:51/m) 118/131bpm 84/87rpm 6.09/6.65mph 3) 0.07m - 1:00(14:54/m) 113/128bpm 56/83rpm 4.02/6.59mph 4) 0.42m - 4:00(9:33/m) 124/136bpm 85/89rpm 6.28/6.84mph 5) 0.06m - 1:00(15:47/m) 119/135bpm 60/85rpm 3.81/6.84mph 6) 1m - 11:08(11:09/m) 116/136bpm 78/89rpm 5.38/6.84mph 7) 0.43m - 4:00(9:22/m) 126/134bpm 85/89rpm 6.41/6.77mph 8) 0.07m - 1:00(15:20/m) 120/129bpm 61/83rpm 3.92/6.15mph 9) 0.42m - 4:00(9:34/m) 132/141bpm 85/88rpm 6.28/7.21mph 10) 0.06m - 1:00(15:37/m) 124/134bpm 68/86rpm 3.83/6.9mph 11) 1m - 10:17(10:18/m) 127/141bpm 81/89rpm 5.82/7.21mph 12) 0.45m - 4:00(8:51/m) 124/135bpm 84/89rpm 6.79/7.58mph 13) 0.06m - 1:00(16:25/m) 114/133bpm 58/84rpm 3.66/6.65mph 14) 0.44m - 4:00(9:11/m) 127/138bpm 84/87rpm 6.53/7.27mph 15) 0.06m - 1:00(16:25/m) 121/135bpm 60/84rpm 3.64/6.53mph 16) 1m - 10:00(10:01/m) 124/138bpm 79/89rpm 5.99/7.58mph 17) 0.43m - 4:00(9:25/m) 126/138bpm 84/89rpm 6.37/6.96mph 18) 0.05m - 1:00(18:56/m) 120/132bpm 57/85rpm 3.17/6.03mph 19) 0.23m - 4:00(17:30/m) 94/103bpm 55/61rpm 3.43/3.79mph 20) 0m - 1(13:25/m) 92/92bpm 48/48rpm 3.54/3.54mph Add a comment	3.6mi, 31:32 Running - General Split Summary === 1) 0.06m - 1:00(16:35/m) 83/90bpm 60/64rpm 3.61/4.23mph 2) 0.48m - 4:00(8:17/m) 119/137bpm 88/95rpm 7.24/8.08mph 3) 0.07m - 1:00(14:46/m) 122/134bpm 63/80rpm 4.07/6.59mph 4) 1m - 8:53(8:54/m) 122/160bpm 82/95rpm 6.74/8.26mph 5) 0.53m - 4:00(7:34/m) 146/163bpm 88/90rpm 7.92/8.45mph 6) 0.07m - 1:00(14:30/m) 139/161bpm 62/88rpm 4.12/8.08mph 7) 0.51m - 4:00(7:54/m) 153/167bpm 86/90rpm 7.59/8.95mph 8) 0.12m - 1:00(8:10/m) 158/165bpm 86/90rpm 7.34/7.83mph 9) 1m - 8:17(8:18/m) 154/167bpm 84/90rpm 7.23/8.95mph 10) 0.54m - 4:00(7:29/m) 160/166bpm 88/93rpm 8.03/8.57mph 11) 0.07m - 1:00(15:11/m) 152/165bpm 70/104rpm 3.93/8.2mph 12) 0.53m - 4:00(7:32/m) 155/168bpm 88/93rpm 7.97/8.64mph 13) 1m - 8:19(8:20/m) 156/168bpm 84/104rpm 7.2/8.64mph 14) 0.07m - 1:00(14:15/m) 149/168bpm 59/84rpm 4.21/8.01mph 15) 0.47m - 4:00(8:28/m) 152/167bpm 86/96rpm 7.08/8.14mph 16) 0.06m - 1:00(16:06/m) 147/164bpm 63/86rpm 3.71/7.7mph 17) 0.03m - 32(15:20/m) 123/127bpm 55/60rpm 3.88/3.91mph Add a comment	5.5mi, 49:24 Running - General Split Summary === 1) 0.05m - 1:00(18:43/m) 87/93bpm 61/64rpm 3.21/3.98mph 2) 0.48m - 4:00(8:19/m) 130/146bpm 87/93rpm 7.21/7.77mph 3) 0.07m - 1:00(14:54/m) 133/148bpm 65/86rpm 4.03/6.96mph 4) 1m - 9:01(9:01/m) 130/153bpm 82/93rpm 6.65/8.01mph 5) 0.5m - 4:00(8:05/m) 146/157bpm 86/90rpm 7.43/8.01mph 6) 0.07m - 1:00(15:02/m) 138/156bpm 63/83rpm 3.97/6.71mph 7) 0.49m - 4:00(8:13/m) 153/167bpm 86/96rpm 7.29/8.51mph 8) 0.07m - 1:00(14:30/m) 139/169bpm 62/90rpm 4.13/7.46mph 9) 1m - 9:04(9:05/m) 146/169bpm 81/96rpm 6.6/8.51mph 10) 0.54m - 4:00(7:25/m) 149/167bpm 87/93rpm 8.09/9.26mph 11) 0.07m - 1:00(13:52/m) 154/169bpm 63/93rpm 4.34/9.26mph 12) 0.54m - 4:00(7:21/m) 160/173bpm 88/93rpm 8.17/9.01mph 13) 0.07m - 1:00(14:46/m) 159/172bpm 64/89rpm 4.08/8.39mph 14) 1m - 8:24(8:26/m) 159/173bpm 82/93rpm 7.12/9.26mph 15) 0.54m - 4:00(7:21/m) 157/167bpm 89/93rpm 8.16/9.01mph 16) 0.07m - 1:00(14:54/m) 146/163bpm 64/89rpm 4.02/8.89mph 17) 1m - 7:44(7:45/m) 158/175bpm 86/93rpm 7.75/9.01mph 18) 0.57m - 4:00(6:59/m) 162/175bpm 90/93rpm 8.59/9.13mph 19) 0.07m - 1:00(14:46/m) 155/172bpm 60/91rpm 4.05/9.07mph 20) 0.51m - 4:00(7:50/m) 159/173bpm 88/93rpm 7.66/8.64mph 21) 0.07m - 1:00(14:30/m) 161/176bpm 60/93rpm 4.14/8.64mph 22) 1m - 8:45(8:46/m) 156/176bpm 82/93rpm 6.84/9.13mph 23) 0.51m - 4:00(7:53/m) 152/162bpm 86/89rpm 7.6/8.2mph 24) 0.07m - 1:00(15:02/m) 152/163bpm 63/87rpm 4/7.89mph 25) 0.21m - 3:24(15:54/m) 117/139bpm 59/66rpm 3.77/4.16mph Add a comment	4.4mi, 37:41 Running - General Split Summary === 1) 0.05m - 1:00(18:56/m) 77/84bpm 59/62rpm 3.18/3.79mph 2) 0.5m - 4:00(7:56/m) 133/154bpm 88/93rpm 7.56/8.14mph 3) 0.07m - 1:00(14:07/m) 141/158bpm 65/87rpm 4.24/7.83mph 4) 1m - 8:36(8:36/m) 132/168bpm 83/95rpm 6.97/9.26mph 5) 0.56m - 4:00(7:06/m) 155/170bpm 89/95rpm 8.46/9.26mph 6) 0.07m - 1:00(14:38/m) 153/170bpm 63/88rpm 4.1/8.08mph 7) 0.53m - 4:00(7:35/m) 152/167bpm 87/93rpm 7.91/9.44mph 8) 0.07m - 1:00(14:00/m) 141/155bpm 63/79rpm 4.28/9.01mph 9) 1m - 8:30(8:31/m) 151/170bpm 81/93rpm 7.04/9.44mph 10) 0.59m - 4:00(6:48/m) 162/176bpm 90/93rpm 8.82/9.63mph 11) 0.06m - 1:00(15:37/m) 155/173bpm 61/91rpm 3.83/8.7mph 12) 1m - 7:40(7:42/m) 162/176bpm 85/93rpm 7.8/9.76mph 13) 0.54m - 4:00(7:26/m) 157/165bpm 87/90rpm 8.07/9.76mph 14) 0.07m - 1:00(15:20/m) 148/166bpm 61/88rpm 3.93/8.2mph 15) 0.55m - 4:00(7:14/m) 158/171bpm 89/93rpm 8.29/8.95mph 16) 0.06m - 1:00(15:37/m) 156/172bpm 61/90rpm 3.84/8.2mph 17) 1m - 8:36(8:38/m) 155/172bpm 82/93rpm 6.95/8.95mph 18) 0.53m - 4:00(7:33/m) 158/173bpm 89/93rpm 7.95/8.82mph 19) 0.07m - 1:00(15:11/m) 158/174bpm 63/87rpm 3.96/8.76mph 20) 0.1m - 1:41(16:50/m) 122/132bpm 59/66rpm 3.58/3.79mph Add a comment	6.6mi, 59:53 Running - General Split Summary === 1) 0.05m - 1:00(20:54/m) 96/105bpm 56/63rpm 2.86/3.79mph 2) 0.47m - 4:00(8:35/m) 144/159bpm 88/92rpm 6.99/7.77mph 3) 0.07m - 1:00(14:22/m) 144/161bpm 63/89rpm 4.16/7.77mph 4) 1m - 9:16(9:16/m) 144/170bpm 82/92rpm 6.47/8.01mph 5) 0.51m - 4:00(7:48/m) 161/177bpm 88/90rpm 7.69/8.01mph 6) 0.07m - 1:00(13:45/m) 161/174bpm 64/89rpm 4.36/7.64mph 7) 0.52m - 4:00(7:41/m) 151/170bpm 89/96rpm 7.8/8.64mph 8) 0.07m - 1:00(13:52/m) 159/171bpm 65/90rpm 4.31/8.14mph 9) 1m - 8:36(8:37/m) 156/177bpm 83/96rpm 6.96/9.01mph 10) 0.54m - 4:00(7:24/m) 162/171bpm 88/90rpm 8.1/9.01mph 11) 0.06m - 1:00(17:41/m) 162/172bpm 64/89rpm 3.38/8.08mph 12) 0.5m - 4:00(8:02/m) 161/171bpm 87/93rpm 7.47/7.89mph 13) 0.07m - 1:00(14:15/m) 157/167bpm 65/88rpm 4.22/7.64mph 14) 1m - 8:56(8:58/m) 161/172bpm 83/93rpm 6.7/8.76mph 15) 0.5m - 4:00(7:56/m) 162/171bpm 87/89rpm 7.56/8.2mph 16) 0.07m - 1:00(14:30/m) 162/176bpm 64/88rpm 4.15/7.83mph 17) 0.5m - 4:00(7:58/m) 163/174bpm 87/90rpm 7.53/8.2mph 18) 1m - 8:47(8:48/m) 164/176bpm 83/90rpm 6.82/8.2mph 19) 0.07m - 1:00(14:38/m) 158/167bpm 59/87rpm 4.08/7.95mph 20) 0.48m - 4:00(8:20/m) 162/174bpm 86/90rpm 7.21/7.77mph 21) 0.06m - 1:00(15:28/m) 153/169bpm 59/83rpm 3.87/6.15mph 22) 1m - 9:06(9:07/m) 161/174bpm 81/90rpm 6.58/8.14mph 23) 0.48m - 4:00(8:23/m) 162/169bpm 85/90rpm 7.16/8.2mph 24) 0.07m - 1:00(14:46/m) 151/167bpm 63/89rpm 4.05/7.95mph 25) 0.51m - 4:00(7:55/m) 155/166bpm 87/90rpm 7.58/8.14mph 26) 0.06m - 1:00(15:37/m) 158/166bpm 62/87rpm 3.83/7.64mph 27) 1m - 9:01(9:01/m) 156/171bpm 82/90rpm 6.65/8.2mph 28) 0.5m - 4:00(7:58/m) 161/171bpm 88/92rpm 7.53/7.95mph 29) 0.07m - 1:00(15:02/m) 160/170bpm 64/90rpm 4/7.77mph 30) 0.25m - 1:53(7:24/m) 156/181bpm 89/96rpm 8.11/9.69mph 31) 0.08m - 2:00(24:23/m) 149/181bpm 59/91rpm 2.46/8.82mph Add a comment	-

2019	Distance	Date	Result	WAVA
Kielder Half Marathon	13.1mi	13 Oct	2:03:00	47.59%
Sunderland City Half Marathon	13.1mi	12 May	1:37:52	59.82%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep		0.00%
Hexham Half Marathon	13.1mi	15 Jul		0.00%
Keswick Half Marathon	13.1mi	6 May	1:46:02	55.12%
Riverside parkrun	5km	17 Feb	19:01	68.65%
2017	Distance	Date	Result	WAVA
Keswick parkrun	5km	7 Oct	20:37	63.09%
Great North Run	13.1mi	10 Sep	1:30:09	64.78%
Darlington 10k	10km	13 Aug	44:55	59.58%
Keswick parkrun	5km	5 Aug	21:43	59.89%
2016	Distance	Date	Result	WAVA
Saltwell 10K	10km	17 Dec	45:53	58.25%
Ennerdale 25k	25km	16 Oct	2:34:51	44.71%
Great North Run	13.1mi	11 Sep	1:36:10	61.58%
Edinburgh Marathon	26.2mi	29 May	3:25:33	60.77%
Keswick Half Marathon	13.1mi	1 May	1:33:00	63.67%
NEHL Wrekenton - Senior Men	9km	19 Mar	40:05	59.79%
2015	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	4 Oct	1:30:10	65.67%
NEHL Tanfield Senior men	9km	26 Sep	46:42	51.20%
Great North Run	13.1mi	13 Sep	1:29:49	65.93%
South Shields parkrun	5km	13 Jun	19:34	66.09%
Blaydon Race	5.7mi	9 Jun	37:57	65.06%
North Tyneside 10K	10km	5 Apr	39:04	68.90%
NEHL XC Wrekenton	6mi	14 Mar	38:47	67.02%
South Shields parkrun	5km	7 Feb	19:06	67.71%
Bedewell Park, Jarrow (NEHL)	6mi	17 Jan	43:53	59.23%
2014	Distance	Date	Result	WAVA
North East XC Championships, Town Moor, Newcastle	6mi	13 Dec	50:54	50.98%
NEHL XC Aykley Heads, Durham	6mi	22 Nov	45:32	56.99%
Heaton Harriers Town Moor Memorial	10km	9 Nov	39:06	68.73%
Sherman Cup XC Temple park South Shields	6mi	25 Oct	38:11	67.96%
NEHL XC Cramlington	6mi	11 Oct	43:27	59.72%
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:30:20	64.63%
Great North Run	13.1mi	7 Sep	1:33:05	62.72%
Morpeth 10k	10km	5 Aug	42:27	63.31%
Monthly Mile	1mi	15 Jul	5:32	67.11%
Sunderland City Half Marathon	13.1mi	4 May	1:34:46	61.61%
Blyth Valley 10k	10km	6 Apr	43:29	61.44%
south shields parkrun	5km	15 Mar	21:16	60.71%
2013	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	45:15	59.04%
Town Moor Memorial 10K	10km	10 Nov	44:52	59.55%
Great North Run	13.1mi	15 Sep	1:43:44	56.28%
Marathon of the North (SHORT)	26.2mi	28 Apr	3:56:58	51.88%
2008	Distance	Date	Result	WAVA
Blackmore's Sydney Half Marathon	13.1mi	21 Sep	1:49:53	53.13%

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