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Mr Park MS

About

Race Times

All Races

Mileage

Training

sunderland harriers

Races
40
Miles
3633
Miles
131
WAVA
68.90%
Mile
5:32
5k
19:01
10k
39:04
Half
1:29:49
Mara
3:25:33

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This user is a member of 700 miles in 2016, GPS Users, Great North Run Fetchpoint, Heart Rate Training, North East Fetchies, Sub 3:15 Marathon, Sub-20 5k

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Buddies

Dist	Races	PB	WB	2008	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:32 5:32/mi	67.11			5:32 67.11
5km	6	19:01 6:07/mi	68.62			21:16 60.71	19:06 67.71		20:37 63.06	19:01 68.62
9km	2	40:05 7:10/mi	59.79				46:42 51.20	40:05 59.79
5.7mi	1	37:57 6:39/mi	65.06				37:57 65.06
6mi	6	38:11 6:22/mi	67.96			38:11 67.96
10km	8	39:04 6:17/mi	68.90		44:52 59.85	39:06 68.73	39:04 68.90	45:53 58.80	44:55 60.25
13.1mi	13	1:29:49 6:51/mi	65.93	1:49:53 53.89	1:43:44 57.09	1:30:20 65.55	1:29:49 65.93	1:33:00 63.67	1:30:09 65.70	1:46:02 55.94	1:37:52 60.75
25km	1	2:34:51 9:58/mi	45.35					2:34:51 45.35
26.2mi	2	3:25:33 7:51/mi	60.77		3:56:58 52.71			3:25:33 60.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	6	12	26	34	0	4	13	23	13	0	0	151
2018	90	65	17	75	55	27	35	4	30	55	6	0	460
2018	0	0	0	0	22	0	0	0	0	0	0	0	22
2017	22	0	5	4	0	38	69	110	48	60	19	16	391
2016	36	94	122	99	107	4	38	34	45	56	19	34	688
2015	61	91	69	45	16	62	15	80	64	47	52	27	630
2015	0	19	16	0	0	0	0	0	0	0	0	0	34
2014	62	27	55	33	35	73	95	74	52	73	69	74	722
2014	0	0	0	0	0	9	0	32	33	0	0	0	74
2013	43	57	97	77	32	16	6	53	45	23	61	80	590

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Riverside parkrun	5km	9 Nov		0.00%
Kielder Half Marathon	13.1mi	13 Oct	2:03:00	48.34%
Sunderland City Half Marathon	13.1mi	12 May	1:37:52	60.75%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep		0.00%
Hexham Half Marathon	13.1mi	15 Jul		0.00%
Keswick Half Marathon	13.1mi	6 May	1:46:02	55.94%
Riverside parkrun	5km	17 Feb	19:01	68.62%
2017	Distance	Date	Result	WAVA
Keswick parkrun	5km	7 Oct	20:37	63.06%
Great North Run	13.1mi	10 Sep	1:30:09	65.70%
Darlington 10k	10km	13 Aug	44:55	60.25%
Keswick parkrun	5km	5 Aug	21:43	59.87%
2016	Distance	Date	Result	WAVA
Saltwell 10K	10km	17 Dec	45:53	58.80%
Ennerdale 25k	25km	16 Oct	2:34:51	45.35%
Great North Run	13.1mi	11 Sep	1:36:10	61.58%
Edinburgh Marathon	26.2mi	29 May	3:25:33	60.77%
Keswick Half Marathon	13.1mi	1 May	1:33:00	63.67%
NEHL Wrekenton - Senior Men	9km	19 Mar	40:05	59.79%
2015	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	4 Oct	1:30:10	65.67%
NEHL Tanfield Senior men	9km	26 Sep	46:42	51.20%
Great North Run	13.1mi	13 Sep	1:29:49	65.93%
South Shields parkrun	5km	13 Jun	19:34	66.09%
Blaydon Race	5.7mi	9 Jun	37:57	65.06%
North Tyneside 10K	10km	5 Apr	39:04	68.90%
NEHL XC Wrekenton	6mi	14 Mar	38:47	67.02%
South Shields parkrun	5km	7 Feb	19:06	67.71%
Bedewell Park, Jarrow (NEHL)	6mi	17 Jan	43:53	59.23%
2014	Distance	Date	Result	WAVA
North East XC Championships, Town Moor, Newcastle	6mi	13 Dec	50:54	50.98%
NEHL XC Aykley Heads, Durham	6mi	22 Nov	45:32	56.99%
Heaton Harriers Town Moor Memorial	10km	9 Nov	39:06	68.73%
Sherman Cup XC Temple park South Shields	6mi	25 Oct	38:11	67.96%
NEHL XC Cramlington	6mi	11 Oct	43:27	59.72%
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:30:20	65.55%
Great North Run	13.1mi	7 Sep	1:33:05	63.62%
Morpeth 10k	10km	5 Aug	42:27	63.31%
Monthly Mile	1mi	15 Jul	5:32	67.11%
Sunderland City Half Marathon	13.1mi	4 May	1:34:46	62.49%
Blyth Valley 10k	10km	6 Apr	43:29	61.80%
south shields parkrun	5km	15 Mar	21:16	60.71%
2013	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	45:15	59.34%
Town Moor Memorial 10K	10km	10 Nov	44:52	59.85%
Great North Run	13.1mi	15 Sep	1:43:44	57.09%
Marathon of the North (SHORT)	26.2mi	28 Apr	3:56:58	52.71%
2008	Distance	Date	Result	WAVA
Blackmore's Sydney Half Marathon	13.1mi	21 Sep	1:49:53	53.89%

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Mr Park MS

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