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Mr Park MS

About

Race Times

All Races

Mileage

Training

sunderland harriers

Races
39
Miles
3609
Miles
131
WAVA
68.90%
Mile
5:32
5k
19:01
10k
39:04
Half
1:29:49
Mara
3:25:33

Planned Races
13th Oct 19	Kielder Half Marathon
9th Nov 19	Riverside parkrun

Best Badges

This user has collected 67 badges.

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Groups

This user is a member of 700 miles in 2016, GPS Users, Great North Run Fetchpoint, Heart Rate Training, North East Fetchies, Sub 3:15 Marathon, Sub-20 5k

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Buddies

Dist	Races	PB	WB	2008	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:32 5:32/mi	67.11			5:32 67.11
5km	6	19:01 6:07/mi	68.62			21:16 60.71	19:06 67.71		20:37 63.06	19:01 68.62
9km	2	40:05 7:10/mi	59.79				46:42 51.20	40:05 59.79
5.7mi	1	37:57 6:39/mi	65.06				37:57 65.06
6mi	6	38:11 6:22/mi	67.96			38:11 67.96
10km	8	39:04 6:17/mi	68.90		44:52 59.85	39:06 68.73	39:04 68.90	45:53 58.80	44:55 60.25
13.1mi	12	1:29:49 6:51/mi	65.93	1:49:53 53.89	1:43:44 57.09	1:30:20 65.55	1:29:49 65.93	1:33:00 63.67	1:30:09 65.70	1:46:02 55.94	1:37:52 60.75
25km	1	2:34:51 9:58/mi	45.35					2:34:51 45.35
26.2mi	2	3:25:33 7:51/mi	60.77		3:56:58 52.71			3:25:33 60.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	6	12	26	34	0	4	13	12	0	0	0	128
2018	90	65	17	75	55	27	35	4	30	55	6	0	460
2018	0	0	0	0	22	0	0	0	0	0	0	0	22
2017	22	0	5	4	0	38	69	110	48	60	19	16	391
2016	36	94	122	99	107	4	38	34	45	56	19	34	688
2015	61	91	69	45	16	62	15	80	64	47	52	27	630
2015	0	19	16	0	0	0	0	0	0	0	0	0	34
2014	62	27	55	33	35	73	95	74	52	73	69	74	722
2014	0	0	0	0	0	9	0	32	33	0	0	0	74
2013	43	57	97	77	32	16	6	53	45	23	61	80	590

Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
-	-	-	-	-	-	-
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
-	-	-	-	-	-	-
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
-	-	-	5.9mi, 56:00 Running - Track Session Split Summary === 1) 1m - 8:09(8:09/m) 2) 1m - 12:29(12:29/m) 3) 1m - 7:47(7:47/m) 4) 1m - 8:24(8:24/m) 5) 1m - 8:43(8:43/m) 6) 0.9m - 10:28(11:38/m) Add a comment	-	-	-
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
-	-	-	6.4mi, 59:22 Running - Track Session Split Summary === 1) 1m - 9:43(9:43/m) 2) 1m - 8:59(8:59/m) 3) 1m - 9:03(9:03/m) 4) 1m - 7:55(7:55/m) 5) 1m - 7:54(7:54/m) 6) 1m - 7:46(7:46/m) 7) 0.42m - 8:02(19:12/m) Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Sunderland City Half Marathon	13.1mi	12 May	1:37:52	60.75%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep		0.00%
Hexham Half Marathon	13.1mi	15 Jul		0.00%
Keswick Half Marathon	13.1mi	6 May	1:46:02	55.94%
Riverside parkrun	5km	17 Feb	19:01	68.62%
2017	Distance	Date	Result	WAVA
Keswick parkrun	5km	7 Oct	20:37	63.06%
Great North Run	13.1mi	10 Sep	1:30:09	65.70%
Darlington 10k	10km	13 Aug	44:55	60.25%
Keswick parkrun	5km	5 Aug	21:43	59.87%
2016	Distance	Date	Result	WAVA
Saltwell 10K	10km	17 Dec	45:53	58.80%
Ennerdale 25k	25km	16 Oct	2:34:51	45.35%
Great North Run	13.1mi	11 Sep	1:36:10	61.58%
Edinburgh Marathon	26.2mi	29 May	3:25:33	60.77%
Keswick Half Marathon	13.1mi	1 May	1:33:00	63.67%
NEHL Wrekenton - Senior Men	9km	19 Mar	40:05	59.79%
2015	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	4 Oct	1:30:10	65.67%
NEHL Tanfield Senior men	9km	26 Sep	46:42	51.20%
Great North Run	13.1mi	13 Sep	1:29:49	65.93%
South Shields parkrun	5km	13 Jun	19:34	66.09%
Blaydon Race	5.7mi	9 Jun	37:57	65.06%
North Tyneside 10K	10km	5 Apr	39:04	68.90%
NEHL XC Wrekenton	6mi	14 Mar	38:47	67.02%
South Shields parkrun	5km	7 Feb	19:06	67.71%
Bedewell Park, Jarrow (NEHL)	6mi	17 Jan	43:53	59.23%
2014	Distance	Date	Result	WAVA
North East XC Championships, Town Moor, Newcastle	6mi	13 Dec	50:54	50.98%
NEHL XC Aykley Heads, Durham	6mi	22 Nov	45:32	56.99%
Heaton Harriers Town Moor Memorial	10km	9 Nov	39:06	68.73%
Sherman Cup XC Temple park South Shields	6mi	25 Oct	38:11	67.96%
NEHL XC Cramlington	6mi	11 Oct	43:27	59.72%
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:30:20	65.55%
Great North Run	13.1mi	7 Sep	1:33:05	63.62%
Morpeth 10k	10km	5 Aug	42:27	63.31%
Monthly Mile	1mi	15 Jul	5:32	67.11%
Sunderland City Half Marathon	13.1mi	4 May	1:34:46	62.49%
Blyth Valley 10k	10km	6 Apr	43:29	61.80%
south shields parkrun	5km	15 Mar	21:16	60.71%
2013	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	45:15	59.34%
Town Moor Memorial 10K	10km	10 Nov	44:52	59.85%
Great North Run	13.1mi	15 Sep	1:43:44	57.09%
Marathon of the North (SHORT)	26.2mi	28 Apr	3:56:58	52.71%
2008	Distance	Date	Result	WAVA
Blackmore's Sydney Half Marathon	13.1mi	21 Sep	1:49:53	53.89%

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Mr Park MS

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Buddies

2019

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2017

2016

2015

2014

2013

2008