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pnjnj RS

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West End Runners
  • Miles
    5741
  • Miles
    2
  • Miles
    2446
  • Miles
    1264
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Recent Training
27th Jan
General 5mi 44:13
26th Jan
General 7.2mi 55:30
26th Jan
General 3mi 16:48
26th Jan
General 2.5mi 13:35
25th Jan
General 2mi 11:20
12 Month Benchmarks Run Bike
Mile 6:21 3:33
5k 20:45 13:45
5mi 33:17 23:18
10k 42:10 47:51
10mi 1:08:06 1:07:35
Half 1:29:46 0
20mi 2:33:03 0
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