pnjnj

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Recent Training
7th May	General	5.9mi	33:33
6th May	General	3mi	16:43
6th May	General	3mi	17:34
6th May	General	11.4mi	1:00:37
5th May	Strength	0mi	40:58

12 Month Benchmarks	Run	Bike
Mile	6:51	2:55
5k	22:58	11:52
5mi	37:06	22:55
10k	46:13	30:20
10mi	1:14:44	55:58
Half	1:38:12	2:38:10
20mi	2:38:22	0

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Buddies (2)

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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	11	11	14	5	0	0	0	0	0	0	0	47
2025	119	132	195	92	0	0	0	0	0	0	0	0	537
2025	37	37	40	103	53	0	0	0	0	0	0	0	269
2024	19	23	26	26	36	22	19	18	8	12	14	14	236
2024	0	0	0	0	11.5	0	0.7	0	0	0	0	0	12.2
2024	160	86	138	85	23	93	129	171	123	102	107	102	1318
2024	22	31	20	32	92	80	47	51	40	61	42	51	568
2023	28	21	32	22	28	21	26	16	14	24	23	26	283
2023	0	0	3.5	0	0	0	0	0	0	0	0	0	3.5
2023	177	150	62	95	79	116	99	123	87	97	93	116	1294
2023	17	41	55	44	64	89	70	83	111	51	38	19	681
2022	23	29	32	27	26	37	35	31	32	28	23	24	348
2022	2.1	0	0	0	0	0	0	0	0	0	0	0	2.1
2022	200	175	164	154	149	168	137	138	145	176	121	187	1914
2022	22	23	35	80	52	63	62	74	29	52	43	30	564
2021	56	40	50	45	42	42	39	36	39	36	33	30	487
2021	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2021	159	153	179	163	177	181	216	209	186	150	148	156	2077
2021	39	19	6	14	31	70	83	98	71	87	64	47	629
2020	31	24	29	27	39	31	46	28	43	42	44	35	419
2020	155	197	174	173	150	160	184	195	172	151	160	147	2018
2020	101	75	106	60	78	65	74	70	97	23	35	40	825
2019	0	0	0	59	33	50	32	34	41	32	29	29	340
2019	0	0	0	212	236	80	132	202	190	146	154	126	1477
2019	0	0	0	137	84	127	166	132	77	59	99	90	970

Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
3.7mi, 36:11 Run - General 3.4mi, 19:17 Bike - General 3mi, 16:22 Bike - General	13mi, 1:58:26 Run - General	1mi, 25:40 Walk - General	1.6mi, 9:41 Bike - General 7mi, 56:37 Run - General 1.6mi, 14:54 Run - General 1.6mi, 9:14 Bike - General	3.1mi, 33:40 Run - General	1.2mi, 27:00 Walk - General	4mi, 40:31 Run - General 3mi, 15:50 Bike - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
2.9mi, 15:16 Bike - General 2.9mi, 16:43 Bike - General 3.7mi, 35:19 Run - General 1.1mi, 25:33 Walk - General	2.3mi, 24:58 Run - General	9.9mi, 1:00:14 Bike - General 1.1mi, 26:03 Walk - General	0mi, 1:15:17 Cross - Yoga 1.1mi, 31:14 Walk - General 0.4mi, 10:41 Walk - General	7.4mi, 49:38 Bike - General 2.5mi, 27:07 Run - General 1mi, 24:43 Walk - General	3mi, 18:50 Bike - General 3mi, 18:48 Bike - General 1.1mi, 27:37 Walk - General	4.3mi, 43:07 Run - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
2.9mi, 14:03 Bike - General 3mi, 17:11 Bike - General 3mi, 21:18 Bike - General 1.8mi, 22:16 Run - General	1mi, 25:56 Walk - General	2.6mi, 57:30 Walk - General	5.5mi, 56:15 Run - General	12.5mi, 1:08:55 Bike - General 1.2mi, 27:18 Walk - General	8.1mi, 1:21:28 Bike - General 1.1mi, 24:55 Walk - General	0mi, 24:20 Cross - Strength 11.2mi, 1:00:34 Bike - General
Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7
0mi, 17:28 Cross - Strength 9.1mi, 49:31 Bike - General	1.7mi, 12:55 Bike - General 0mi, 45:05 Cross - Strength 1.1mi, 25:34 Walk - General	7.2mi, 50:41 Bike - General 9mi, 46:09 Bike - General 1mi, 24:38 Walk - General	2.7mi, 18:34 Bike - General 1.1mi, 24:38 Walk - General	0mi, 40:58 Cross - Strength 0mi, 1:13:13 Cross - Yoga 1.2mi, 28:01 Walk - General	3mi, 16:43 Bike - General 3mi, 17:34 Bike - General 11.4mi, 1:00:37 Bike - General	5.9mi, 33:33 Bike - General

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