F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
pnjnj
Last on at 5pm, 24th May 2025
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Miles
10866 -
Miles
18 -
Miles
4689 -
Miles
2188
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| Recent Training | |||
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5th Jul
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General | 2.5mi | 16:17 |
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5th Jul
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General | 14.1mi | 2:08:04 |
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4th Jul
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General | 1.3mi | 30:40 |
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3rd Jul
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General | 6.4mi | 1:00:21 |
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2nd Jul
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General | 5.9mi | 34:35 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:51 | 3:35 |
| 5k | 22:58 | 11:52 |
| 5mi | 37:06 | 22:55 |
| 10k | 46:13 | 30:20 |
| 10mi | 1:14:44 | 55:58 |
| Half | 1:38:12 | 0 |
| 20mi | 2:38:22 | 0 |
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