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Thu 26th Jun 2025 at 7:52am by pnjnj

Run > General
  • Time
    41:53
  • Miles
    4.13
  • Min/mi
    10:08
  • Pacing
    88%
  • Stride(cm)
    92
  • Cals
    406
  • Watts
    238
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1256
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 116/123bpm [1214b/mi] 98cal 249/314W
2) 0.97mi - 9:32(9:49/mi) 124/130bpm [1217b/mi] 91cal 264/341W
3) 0.03mi - 15(7:23/mi) 130/134bpm [959b/mi] 2cal 292/357W
4) 0.19mi - 2:00(10:23/mi) 129/139bpm [1340b/mi] 20cal 238/347W
5) 0.04mi - 15(6:45/mi) 130/136bpm [878b/mi] 3cal 331/410W
6) 0.19mi - 2:00(10:25/mi) 129/139bpm [1345b/mi] 20cal 227/356W
7) 0.03mi - 15(7:17/mi) 127/128bpm [924b/mi] 3cal 269/312W
8) 0.2mi - 2:00(10:05/mi) 131/135bpm [1321b/mi] 21cal 214/284W
9) 0.03mi - 15(8:14/mi) 132/134bpm [1087b/mi] 3cal 251/297W
10) 0.2mi - 2:00(10:04/mi) 132/138bpm [1328b/mi] 21cal 222/289W
11) 0.03mi - 15(7:33/mi) 136/140bpm [1026b/mi] 3cal 278/312W
12) 1mi - 10:27(10:27/mi) 126/142bpm [1317b/mi] 100cal 212/295W
13) 0.21mi - 2:11(10:17/mi) 123/127bpm [1265b/mi] 21cal 212/320W
10:28 9:32 15 2:00 15 2:00 15 2:00 15 2:00 15 10:27 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 10:28 116 70-123 1213 170 106-180 249 78-314 28/16
1.97 20:24 9:57 +1 10:14 124 113-130 1269 172 124-180 265 125-341 28/31
2.01 20:39 15 7:14 130 128-134 939 179 174-182 290 242-357 0/0
2.20 22:39 2:00 10:23 129 122-139 1340 173 170-182 238 214-347 3/3
2.24 22:54 15 6:45 129 123-136 872 180 176-182 327 255-410 0/0
2.43 24:54 2:00 10:25 129 122-139 1345 172 170-182 227 197-356 3/3
2.46 25:09 15 7:17 127 125-128 924 181 176-184 266 226-312 1/1
2.66 27:09 2:00 10:05 131 127-135 1321 176 170-198 215 169-284 1/4
2.69 27:24 15 8:14 132 128-134 1087 180 176-184 251 213-297 0/0
2.89 29:24 2:00 10:04 132 126-138 1328 174 172-184 222 196-289 3/4
2.92 29:39 15 7:33 136 134-140 1026 179 178-180 278 247-312 0/1
3.92 40:06 10:27 10:27 126 122-142 1317 172 166-178 212 183-295 13/16
4.13 42:38 2:32 +2 11:55 123 116-127 1465 174 84-202 213 153-320 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 11:51

  • Cadence Distribution

    172 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 172 4.1 41:53 10:08
    Walk 1.8 107 0 45 4:46:01

  • Power Distribution

    238W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 31.13% More
    800m 4:41 9:26 35.96% More
    1km 5:55 9:31 37.61% More
    Mile 9:39 9:39 40.04% More
    5k 31:25 10:07 40.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:19 9:19
    5km 30:58 9:58
    5M 51:17 10:15
    10km 1:04:35 10:24
    10M 1:46:56 10:42
    Half 2:22:23 10:52
    20M 3:42:58 11:09
    Mara 4:56:51 11:20
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